parkrun | 18:10 | Bideford parkrun # 366 | 2.2 | 0.0 | 12 Oct 24 | +1 |
HM | 83:18 | TUI Palma Half Marathon | 1.5 | 0.7 | 20 Oct 24 | +2 |
parkrun | 18:01 | Torbay Velopark parkrun # 353 | 0.8 | 1.1 | 1 Feb 25 | +3 |
5K | 18:19 | British Masters 5K Championships | 1.1 | 1.4 | 1 Dec 24 | +4 |
HM | 84:20 | Bishop Fleming Great West Run Half Marathon | 2.1 | 0.7 | 26 May 24 | +5 |
parkrun | 19:23 | Heaton Park parkrun # 671 | 2.5 | 2.3 | 18 Jan 25 | |
HM | 86:27 | Indian Queens Half Marathon | 1.7 | 2.1 | 4 Aug 24 | |
10K | 38:36 | Lightning Bolt 10K | 1.3 | 1.9 | 11 Aug 24 | |
Mar | 2:59:10 | TCS London Marathon | 1.1 | 2.0 | 21 Apr 24 | |
parkrun | 18:48 | Burgess parkrun # 528 | 2.1 | 1.6 | 20 Jul 24 | |
8.765K | 33:36 | Bremco North Devon League inc. Charles Stanley Westward League | -0.1 | 3.2 | 12 Jan 25 | |
HM | 81:38 | Bath Half Marathon | 0.7 | 0.8 | 17 Mar 24 | |
5K | 18:30 | Run Exe Summer 5K Series | 0.7 | 2.4 | 3 Sep 24 | |
10K | 37:45 | Great Birmingham 10K | 1.3 | 1.0 | 5 May 24 | |
6M | 40:58 | Bude Lifeboat Run 6 | 5.5 | 1.6 | 12 Jun 24 | |
parkrun | 19:38 | Tamar Lakes parkrun # 462 | 1.6 | 3.7 | 28 Dec 24 | |
7.5M | 45:38 | Babcary 7.5 | 1.2 | 0.8 | 25 Feb 24 | |
parkrun | 18:12 | Minehead parkrun # 310 | 2.4 | 0.0 | 27 Jan 24 | |
parkrun | 17:57 | Penrose parkrun # 382 | 1.8 | 0.1 | 16 Dec 23 | |
8.1K | 35:58 | Charles Stanley Westward League | 7.8 | 1.7 | 3 Mar 24 | |
7M | 42:56 | Tavy 7 | 2.5 | -0.1 | 29 Oct 23 | |
10M | 61:56 | Bideford 10 | 1.5 | 0.5 | 5 Nov 23 | |
10K | 37:38 | First Chance 10K | 0.8 | 1.4 | 7 Jan 24 | |
10K | 39:59 | Bideford 10K | 1.2 | 3.4 | 12 May 24 | |
10K | 36:22 | Cardiff 10K | 1.2 | -0.1 | 3 Sep 23 | |
8.765K | 30:50 | Bremco North Devon League (incl Charles Stanley Westward League) | -1.8 | 1.7 | 14 Jan 24 | |
10M | 70:12 | Bideford 10 | 0.9 | 6.0 | 3 Nov 24 | |
8.9K | 38:46 | Charles Stanley Westward League | 6.0 | 2.4 | 11 Feb 24 | |
Mar | 2:49:29 | TCS London Marathon | 1.5 | -0.3 | 23 Apr 23 | |
8K | 32:50 | Devon County Championships (incl Charles Stanley Westward League) | 4.4 | 1.8 | 3 Dec 23 | |
parkrun | 18:33 | Glossop parkrun # 322 | 2.8 | 0.7 | 30 Sep 23 | |
5M | 29:29 | Age Grader 5 | 1.6 | 0.3 | 23 Jul 23 | |
HM | 80:12 | Essar Chester Half Marathon | 1.3 | -0.2 | 21 May 23 | |
5K | 17:15 | Mid Cheshire 5K | 0.3 | 0.3 | 25 Aug 23 | |
8.5K | 35:30 | Charles Stanley Westward League (inc. Cornwall County Championships) | 4.6 | 2.2 | 19 Nov 23 | |
parkrun | 19:07 | Tamar Lakes parkrun # 410 | 2.0 | 2.4 | 1 Jan 24 | |
Mile | 5:30.88 | BMC Bannister Miles - 70th Anniversary | 0.5 | 4.0 | 6 May 24 | |
20M | 2:10:32 | Granite Way 10 / 20 | 2.6 | -0.2 | 12 Mar 23 | |
HM | 90:03 | Bideford Half Marathon | 0.7 | 4.7 | 10 Mar 24 | |
10K | 36:30 | Great Bristol Run 10K | 1.0 | 0.3 | 14 May 23 | |
parkrun | 18:54 | Gloucester City parkrun # 193 | 2.4 | 1.8 | 26 Aug 23 | |
Mar | 3:12:28 | MBNA Chester Marathon | 1.9 | 4.3 | 8 Oct 23 | |
parkrun | 18:55 | Tamar Lakes parkrun # 383 | 3.2 | 1.0 | 1 Jul 23 | |
10K | 36:51 | Bideford 10K | 0.9 | 0.7 | 7 May 23 | |
HM | 79:13 | Bideford Half Marathon | 0.2 | 0.4 | 5 Mar 23 | |
parkrun | 22:25 | Southwark parkrun # 501 | 1.7 | 9.2 | 30 Nov 24 | |
5K | 17:09 | Bristol Track Club Race Day 3K / 5K | 0.1 | 0.3 | 7 Apr 23 | |
parkrun | 17:30 | Bideford parkrun # 281 | 1.4 | -0.2 | 11 Feb 23 | |
10M | 61:24 | Storm Force 10 | 0.8 | 1.1 | 22 Jan 23 | |
parkrun | 18:39 | Tamar Lakes parkrun # 355 | 4.0 | -0.3 | 24 Dec 22 | |
HM | 79:26 | Bath Half Marathon | 0.8 | -0.1 | 16 Oct 22 | |
10M | 59:29 | Bideford 10 | 0.7 | 0.0 | 6 Nov 22 | |
parkrun | 18:04 | Tamar Lakes parkrun # 336 | 4.6 | -2.2 | 30 Jul 22 | |
10K | 35:34 | Great Bristol Run 10K | 0.8 | -0.5 | 25 Sep 22 | |
parkrun | 20:00 | Henley Wood, Oswestry parkrun # 135 | 6.5 | 0.0 | 26 Nov 22 | |
8.765K | 31:26 | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | -0.4 | 1.3 | 15 Jan 23 | |
8.98K | 36:33 | Charles Stanley Westward League | 3.8 | 2.0 | 12 Feb 23 | |
6.95K | 27:43 | EA South West Region Championships | 4.3 | 1.3 | 8 Jan 23 | |
8K | 29:51 | Devon County Championships (incl Charles Stanley Westward League) | 1.0 | 1.6 | 4 Dec 22 | |
5M | 28:59 | Age Grader 5 | 1.5 | -0.3 | 24 Jul 22 | |
5K | 17:06 | Yeovilton Summer Series 5K | 0.1 | 0.2 | 14 Sep 22 | |
HM | 78:51 | Essar Chester Half Marathon | 1.2 | -0.7 | 15 May 22 | |
8.5K | 34:56 | Charles Stanley Westward League | 4.4 | 2.0 | 13 Nov 22 | |
10K | 44:15 | Gnosall Carnival 10K | 9.6 | -0.5 | 11 Jun 22 | |
parkrun | 20:17 | Tamar Lakes parkrun # 357 | 4.2 | 2.9 | 1 Jan 23 | |
10K | 36:24 | Bideford 10K | 1.4 | -0.2 | 8 May 22 | |
5K | 17:25 | Castle 5K | 1.1 | -0.1 | 8 Jun 22 | |
7M | 44:45 | Magnificent 7 | 3.4 | 0.9 | 3 Jul 22 | |
parkrun | 23:10 | Burgess parkrun # 515 | 1.2 | 11.3 | 20 Apr 24 | |
parkrun | 18:39 | Talkin Tarn Country Park parkrun # 21 | 3.4 | 0.3 | 4 Jun 22 | |
10K | 36:03 | First Chance 10K | 1.0 | -0.2 | 3 Apr 22 | |
HM | 78:42 | Bideford Half Marathon | 0.4 | 0.0 | 6 Mar 22 | |
parkrun | 17:36 | Victoria Dock parkrun # 126 | 1.4 | 0.0 | 23 Apr 22 | |
6M | 39:35 | Bude Lifeboat Run 6 | 4.8 | 1.1 | 15 Jun 22 | |
parkrun | 18:04 | Shepton Mallet parkrun # 175 | 2.5 | -0.1 | 19 Mar 22 | |
Mar | 2:52:26 | ABP Newport Wales Marathon | 2.0 | -0.1 | 24 Oct 21 | |
10K | 35:59 | Bourton 10K | 0.2 | 0.5 | 27 Feb 22 | |
parkrun | 17:56 | Bideford parkrun # 234 | 2.5 | -0.4 | 12 Feb 22 | |
parkrun | 18:40 | Forest of Dean parkrun # 553 | 4.0 | -0.3 | 29 Jan 22 | |
HM | 77:53 | Manchester Half Marathon | 0.5 | -1.4 | 10 Oct 21 | |
parkrun | 20:06 | Mile End parkrun # 483 | 1.9 | 4.8 | 1 Oct 22 | |
10M | 61:51 | Storm Force 10 | 0.4 | 1.8 | 23 Jan 22 | |
parkrun | 18:49 | Tamar Lakes parkrun # 306 | 3.2 | 0.8 | 1 Jan 22 | |
8.9K | 35:26 | Charles Stanley Westward League (Inc Devon County Championships) | 3.8 | 1.1 | 5 Dec 21 | |
10K | 36:12 | Bideford 10K | 1.0 | -0.9 | 12 Sep 21 | |
10M | 61:01 | Granite Way 10 | 1.2 | -0.4 | 5 Sep 21 | |
HM | 79:44 | Bath Half Marathon | 0.4 | 0.2 | 15 Mar 20 | |
HM | 80:17 | Bideford Half Marathon | 0.3 | 0.6 | 8 Mar 20 | |
9.44K | 34:44 | Charles Stanley Westward League (inc. Cornwall County Championships) | -0.2 | 1.9 | 14 Nov 21 | |
parkrun | 18:06 | Mile End parkrun # 432 | 1.5 | 0.1 | 2 Oct 21 | |
10K | 37:47 | Power Run Exeter 5K/10K | 2.0 | 0.3 | 19 Sep 20 | |
10K | 36:36 | (not the) Round the Tor 10K | 0.7 | -0.2 | 2 May 21 | |
5K | 17:37 | Turn & Burn 5K | 0.6 | -0.1 | 20 May 21 | |
parkrun | 23:06 | Victoria Dock parkrun # 171 | 0.5 | 12.1 | 22 Apr 23 | |
10M | 63:17 | Bideford 10 | 1.0 | 2.2 | 3 Nov 19 | |
parkrun | 19:34 | Tamar Lakes parkrun # 285 | 2.0 | 2.7 | 24 Jul 21 | |
10K | 36:58 | Cardiff 10K | 0.6 | 1.3 | 1 Sep 19 | |
9.44K | 38:22 | Charles Stanley Westward League (inc. Cornwall County Championships) | 3.3 | 2.4 | 10 Nov 19 | |
parkrun | 18:37 | Tamar Lakes parkrun # 257 | 2.5 | 1.2 | 7 Sep 19 | |
8.8K | 37:05 | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 4.1 | 3.3 | 15 Dec 19 | |
5K | 17:57 | Run Exe Summer 5K Series | 0.6 | 1.7 | 10 Sep 19 | |
parkrun | 19:13 | Tamar Lakes parkrun # 254 | 2.4 | 2.6 | 17 Aug 19 | |
10K | 35:35 | Chichester Priory 10K | 0.3 | 0.1 | 3 Feb 19 | |
HM | 78:44 | Manchester Half Marathon | 0.8 | -0.3 | 14 Oct 18 | |
10K | 35:54 | Admiral Swansea Bay 10K | 0.9 | -0.2 | 16 Sep 18 | |
parkrun | 18:57 | Glen River parkrun # 3 | 4.0 | 0.4 | 8 Dec 18 | |
8.9K | 34:05 | Charles Stanley Westward League (Inc Devon County Championships) | 2.3 | 1.2 | 2 Dec 18 | |
parkrun | 18:22 | Bideford parkrun # 144 | 1.6 | 1.6 | 1 Jan 19 | |
parkrun | 17:29 | Bideford parkrun # 127 | 1.6 | 0.1 | 8 Sep 18 | |
5K | 17:30 | Run Exe Summer 5K Series | 1.2 | 0.5 | 4 Sep 18 | |
5000 | 17:23.21 | Devon Open Series | 1.4 | 0.0 | 12 Aug 18 | |
10K | 39:07 | Trentham 10K incl British Masters Championships | 3.6 | 0.9 | 5 Aug 18 | |
parkrun | 17:53 | Bideford parkrun # 115 | 2.4 | 0.1 | 16 Jun 18 | |
20M | 2:06:48 | Granite Way 10 / 20 | 1.6 | 0.2 | 25 Feb 18 | |
10M | 58:16 | Rhyl 10 (Inc British Masters Championships) | 0.7 | -0.3 | 24 Feb 18 | |
Mar | 3:09:54 | Virgin London Marathon | 3.2 | 3.0 | 22 Apr 18 | |
parkrun | 18:13 | Tamar Lakes parkrun # 169 | 3.8 | -0.5 | 1 Jan 18 | |
HM | 78:25 | Cardiff Half Marathon | 1.4 | -0.6 | 1 Oct 17 | |
8.9K | 33:43 | Westward League (Inc Devon County Championships) | 3.3 | 0.2 | 3 Dec 17 | |
8.1K | 34:27 | Westward League | 6.6 | 1.8 | 4 Mar 18 | |
8.6K | 37:42 | Westward League | 7.7 | 1.8 | 11 Feb 18 | |
parkrun | 23:54 | Highbury Fields parkrun # 420 | 2.8 | 11.4 | 19 Oct 19 | |
parkrun | 17:53 | Shepton Mallet parkrun # 26 | 2.4 | 0.1 | 28 Oct 17 | |
8.5K | 36:34 | South West Inter County Championships | 7.0 | 1.8 | 7 Jan 18 | |
8.55K | 32:14 | Westward League (Inc Cornwall Championships) | 2.6 | 0.8 | 12 Nov 17 | |
10K | 35:39 | Cardiff 10K | 0.9 | 0.0 | 3 Sep 17 | |
5K | 16:55 | Yeovilton Summer 5K Series | 0.3 | 0.1 | 13 Sep 17 | |
10K | 36:36 | Exeter 10K | 1.4 | 0.5 | 19 Jul 17 | |
HM | 86:07 | Ruby Run Half Marathon | 4.4 | 0.0 | 11 Jun 17 | |
parkrun | 18:01 | Tamar Lakes parkrun # 142 | 2.8 | 0.0 | 1 Jul 17 | |
Mile | 5:03.62 | Devon Open Series | 1.8 | 0.0 | 13 Aug 17 | |
Mar | 2:53:38 | Virgin London Marathon | 1.5 | 1.1 | 23 Apr 17 | |
9M | 68:57 | Torrington Christmas Caper 9 | 8.2 | 3.7 | 17 Dec 17 | |
5K | 17:23 | Yeovilton Summer 5K Series | 0.7 | 0.7 | 9 Aug 17 | |
7M | 44:08 | Magnificent 7 | 3.0 | 1.3 | 16 Jul 17 | |
HM | 78:11 | Vitality Reading Half Marathon | 0.8 | -0.1 | 19 Mar 17 | |
5K | 17:18 | Yeovilton Summer 5K Series | 0.8 | 0.5 | 12 Jul 17 | |
parkrun | 18:09 | Tamar Lakes parkrun # 139 | 2.5 | 0.6 | 10 Jun 17 | |
5K | 17:11 | Yeovilton Summer 5K Series | 0.7 | 0.3 | 10 May 17 | |
5K | 17:01 | Yeovilton Summer 5K Series | 0.1 | 0.5 | 12 Apr 17 | |
parkrun | 18:00 | Tamar Lakes parkrun # 125 | 2.5 | 0.3 | 4 Mar 17 | |
8.55K | 31:50 | South West Inter County Championships | 2.6 | 0.3 | 8 Jan 17 | |
8.6K | 35:54 | Westward League (Inc Gliddon & Squire North Devon League) | 6.9 | 0.6 | 15 Jan 17 | |
9.5M | 65:32 | Torrington Christmas Caper 9.5 | 6.0 | 1.3 | 18 Dec 16 | |
HM | 78:05 | Great Bristol Half Marathon | 0.6 | 0.0 | 25 Sep 16 | |
9.3K | 30:48 | Westward League | -3.6 | 1.9 | 12 Feb 17 | |
8.55K | 31:10 | Westward League (Inc Cornwall Championships) | 1.6 | 0.5 | 13 Nov 16 | |
10K | 34:50 | Cardiff 10K | 0.5 | -0.6 | 11 Sep 16 | |
8.9K | 32:04 | Westward League (Inc Devon Championships) | 0.0 | 1.5 | 4 Dec 16 | |
8.6K | 33:49 | Westward League | 4.3 | 0.7 | 9 Oct 16 | |
10K | 36:24 | Exeter 10K | 1.5 | 0.1 | 20 Jul 16 | |
5000 | 17:12.98 | Devon Open Series | 1.4 | -0.4 | 14 Aug 16 | |
10000 | 35:53.82 | South West Veterans Championships | 1.2 | -0.2 | 19 Jun 16 | |
5K | 17:00 | Yeovilton Summer 5K Series | 0.2 | 0.3 | 10 Aug 16 | |
HM | 80:08 | Ruby Run Half Marathon | 1.2 | 0.3 | 12 Jun 16 | |
10K | 36:20 | Poole Festival of Running 10K | 1.6 | -0.1 | 5 Jun 16 | |
5K | 17:30 | Run Exe Summer 5K Series | 0.8 | 0.8 | 2 Aug 16 | |
5M | 28:23 | Cubert 5 | 0.2 | 0.6 | 7 Jun 16 | |
parkrun | 17:32 | Tamar Lakes parkrun # 88 | 1.0 | 0.7 | 25 Jun 16 | |
6M | 36:23 | Bude Lifeboat Run 6 | 2.0 | 1.0 | 15 Jun 16 | |
Mile | 5:01.38 | Devon Open Series | 0.0 | 1.5 | 14 Aug 16 | |
8.1K | 31:28 | Frank Elford Sports Westward League | 3.2 | 1.4 | 20 Mar 16 | |
9.3K | 34:45 | Frank Elford Sports Westward League | 2.0 | 0.7 | 14 Feb 16 | |
12K | 47:16 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 1.6 | 12 Mar 16 | |
HM | 77:39 | Lloyds Bank Cardiff Half Marathon | 0.6 | -0.3 | 4 Oct 15 | |
8.9K | 33:42 | Frank Elford Sports Westward League (inc Devon County Championships) | 2.6 | 0.7 | 6 Dec 15 | |
15K | 62:56 | South of England Championships | 4.6 | 1.8 | 30 Jan 16 | |
5.994K | 21:07 | Southern Masters' Relays | 1.8 | -0.4 | 20 Sep 15 | |
10K | 35:18 | Magor Marsh 10K (Inc BMAF Championships) | 1.3 | -1.0 | 26 Jul 15 | |
parkrun | 17:21 | Burnham and Highbridge parkrun # 18 | 1.0 | 0.3 | 17 Oct 15 | |
5K | 16:47 | Yeovilton Summer 5K Series | 0.4 | -0.5 | 9 Sep 15 | |
8.6K | 33:00 | Frank Elford Sports Westward League | 3.3 | 0.7 | 11 Oct 15 | |
HM | 2:12:29 | Reading Half Marathon | 0.5 | 22.1 | 17 Mar 19 | |
5000 | 17:17.24 | Devon Open Series | 1.0 | 0.0 | 9 Aug 15 | |
5K | 17:25 | Yeovilton Summer 5K Series | 0.8 | 0.5 | 12 Aug 15 | |
3000 | 9:53.59 | Devon Open Series | 1.0 | 0.3 | 12 Jul 15 | |
5K | 17:26 | Run Exe Summer 5K Series | 0.6 | 0.8 | 7 Jul 15 | |
10K | 37:32 | Aldridge Decathlon 10K | 1.4 | 1.3 | 14 Jun 15 | |
5M | 29:13 | Cubert 5 | 0.0 | 1.9 | 2 Jun 15 | |
Mar | 2:58:23 | ASICS Greater Manchester Marathon | 0.4 | 3.1 | 19 Apr 15 | |
10M | 60:54 | Lytchett Manor 10 | 1.1 | 0.9 | 15 Feb 15 | |
5000 | 18:41.30 | South West Veterans Championships - no TJ or PV | 0.6 | 3.5 | 21 Jun 15 | |
10K | 35:00 | Exeter 10K | 0.8 | -0.6 | 20 Aug 14 | |
HM | 78:58 | Indian Queens Half Marathon | 1.5 | -0.5 | 3 Aug 14 | |
7M | 44:33 | Tywardreath Trotter 7 | 4.6 | 0.1 | 26 Jul 14 | |
HM | 79:42 | Bideford Half Marathon | 0.8 | -0.1 | 7 Mar 10 | |
Mar | 2:54:12 | Virgin London Marathon | 1.1 | 0.9 | 25 Apr 10 | |
10K | 35:31 | Bideford 10K | 1.2 | -1.4 | 16 May 10 | |
5M | 28:22 | Cubert 5 | 0.4 | -0.2 | 8 Jun 10 | |
HM | 79:04 | Ruby Run Half Marathon | 0.8 | -0.4 | 13 Jun 10 | |
HM | 80:25 | Bristol Half Marathon | 0.7 | 0.3 | 5 Sep 10 | |
10M | 59:38 | Bideford 10 | 0.8 | -0.2 | 3 Oct 10 | |
10M | 68:26 | Bicton Blister 10 | 6.0 | 0.1 | 28 Nov 10 | |
10M | 62:28 | Braunton 10 | 1.2 | 1.2 | 23 Jan 11 | |
20M | 2:09:11 | Duchy 20 | 1.2 | 0.6 | 13 Mar 11 | |
Mar | 3:24:19 | Virgin London Marathon | 1.5 | 7.0 | 17 Apr 11 | |
5M | 28:18 | Cubert 5 | -0.2 | 0.3 | 7 Jun 11 | |
HM | 82:16 | Ruby Run Half Marathon | 0.8 | 1.1 | 12 Jun 11 | |
6M | 35:49 | Bude Lifeboat 6 | 1.8 | -0.1 | 15 Jun 11 | |
10M | 66:13 | Great Lanhydrock 10 | 5.0 | -0.3 | 26 Jun 11 | |
HM | 80:15 | Indian Queens Half Marathon | 0.9 | 0.0 | 7 Aug 11 | |
HM | 82:25 | Truro Half Marathon | 1.3 | 0.7 | 18 Sep 11 | |
HM | 78:07 | Cardiff Half Marathon | 0.6 | -0.7 | 16 Oct 11 | |
10.5M | 68:44 | Bicton Blister 10.5 | 3.8 | 0.4 | 27 Nov 11 | |
HM | 80:20 | Ruby Run Half Marathon | 1.2 | -0.1 | 10 Jun 12 | |
6M | 35:43 | Bude Lifeboat Run 6 | 1.2 | 0.5 | 13 Jun 12 | |
Mar | 3:11:27 | Boddington Marathon | 1.8 | 4.1 | 1 Jul 12 | |
HM | 78:38 | Indian Queens Half Marathon | 1.0 | -0.8 | 5 Aug 12 | |
10K | 34:59 | Exeter 10K | 0.4 | -0.9 | 16 Aug 12 | |
5M | 29:28 | Back in 5 | 2.4 | -0.6 | 2 Sep 12 | |
5.994K | 21:07 | Southern Men's 6-Stage Road Relays | 1.9 | -1.0 | 23 Sep 12 | |
HM | 76:49 | Stroud Half Marathon | 0.1 | -0.7 | 21 Oct 12 | |
7M | 47:10 | Tywardreath Trotter 7 | 3.2 | 3.8 | 27 Jul 13 | |
5M | 30:37 | Back in 5 | 2.0 | 1.9 | 8 Sep 13 | |
5.994K | 21:33 | Southern Veteran's 4-Stage Relays | 1.7 | 0.6 | 22 Sep 13 | |
6M | 49:36 | Exmoor Stumble 6 | 3.0 | 13.1 | 20 Oct 13 | |
HM | 80:52 | Stroud Half Marathon | 1.1 | 0.9 | 27 Oct 13 | |
20M | 2:09:40 | Gloucester 20 | 1.8 | 0.9 | 16 Mar 14 | |
10K | 38:54 | Bere Pen 10K | 2.0 | 2.3 | 4 May 14 | |
5M | 29:36 | Cubert 5 | 0.0 | 2.6 | 3 Jun 14 | |
HM | 79:58 | Ruby Run Half Marathon | 1.0 | 0.5 | 8 Jun 14 | |
6M | 36:14 | Bude Lifeboat Run 6 | 1.8 | 1.1 | 11 Jun 14 | |
5K | 17:12 | Run Exe Summer 5K Series | 0.8 | 0.2 | 5 Aug 14 | |
2.75M | 18:03 | Torrington Round the Tree 2.75 | 1.5 | 7.3 | 8 May 15 | |