parkrun | 19:15 | Brighton & Hove parkrun # 829 | 2.7 | -1.7 | 21 Dec 24 | +1 |
parkrun | 19:28 | Preston Park parkrun # 531 | 2.4 | -1.0 | 25 Dec 24 | +2 |
10000 | 39:05.69 | Veterans AC 10000m Championships (Open to All) | 0.9 | -1.0 | 11 Sep 24 | +3 |
parkrun | 21:53 | Bevendean Down parkrun # 397 | 6.4 | -0.1 | 4 Jan 25 | +4 |
parkrun | 20:41 | Skatås parkrun # 254 | 5.0 | -1.2 | 17 Aug 24 | +5 |
8K | 36:09 | Sussex League | 6.6 | 0.0 | 30 Nov 24 | |
parkrun | 19:26 | Cleethorpes parkrun # 476 | 1.4 | 0.0 | 28 Dec 24 | |
parkrun | 19:35 | Preston Park parkrun # 521 | 2.0 | -0.3 | 19 Oct 24 | |
parkrun | 18:56 | Hove Promenade parkrun # 391 | 1.1 | -0.9 | 7 Sep 24 | |
parkrun | 20:14 | Preston Park parkrun # 528 | 2.8 | 0.2 | 7 Dec 24 | |
parkrun | 19:34 | Preston Park parkrun # 523 | 1.5 | 0.2 | 2 Nov 24 | |
8K | 33:33 | World Masters Athletics Championships - Cross Country | 3.5 | -0.2 | 20 Aug 24 | |
parkrun | 19:05 | Brighton & Hove parkrun # 802 | 2.1 | -1.6 | 15 Jun 24 | |
8K | 34:29 | Sussex Masters Championships | 3.8 | 0.8 | 18 Jan 25 | |
8K | 32:44 | Sussex League | 1.6 | 0.8 | 12 Oct 24 | |
1500 | 5:06.96 | BMAF Championships | 1.2 | -0.4 | 27 Jul 24 | |
5000 | 19:26.22 | Veterans AC 5000m Championships (Open to All) | 1.6 | -0.3 | 26 Jun 24 | |
parkrun | 19:00 | Hove Promenade parkrun # 372 | 1.6 | -1.2 | 27 Apr 24 | |
1500 | 5:24.4 | Sussex Masters League | 3.3 | -0.2 | 2 Aug 24 | |
parkrun | 19:06 | Brighton & Hove parkrun # 792 | 2.2 | -2.0 | 6 Apr 24 | |
1500 | 5:13.51 | Veterans AC & London Masters Open Track & Field Championships | 1.3 | 0.4 | 31 Aug 24 | |
1500 | 5:16.57 | World Masters Athletics Championships | 1.6 | 0.5 | 22 Aug 24 | |
8K | 40:54 | Sussex League | 9.9 | 2.1 | 9 Nov 24 | |
parkrun | 18:50 | Hove Promenade parkrun # 371 | 0.9 | -1.2 | 20 Apr 24 | |
5000 | 19:36.94 | Sussex County Championships | 1.8 | -0.2 | 12 May 24 | |
800 | 2:34.26 | World Masters Athletics Championships | 0.8 | 0.4 | 15 Aug 24 | |
parkrun | 19:08 | Hove Promenade parkrun # 373 | 0.9 | -0.3 | 4 May 24 | |
parkrun | 20:25 | Torun parkrun # 395 | 3.6 | -0.6 | 23 Mar 24 | |
1500 | 5:17.6 | Sussex Masters League | 1.3 | 0.9 | 12 Jun 24 | |
800 | 2:36.74 | BMAF Championships | 0.5 | 1.4 | 28 Jul 24 | |
1500 | 5:05.16 | European Masters Athletics Indoor Championships | 0.5 | -0.2 | 22 Mar 24 | |
1500 | 5:17.76 | Sussex AA Masters Field & Steeplechase Championships with Open Events | 1.0 | 1.2 | 2 Jun 24 | |
800 | 2:36.27 | Brighton Track Night | 0.0 | 1.7 | 31 Jul 24 | |
parkrun | 19:59 | Preston Park parkrun # 478 | 3.0 | 0.9 | 25 Dec 23 | |
800 | 2:35.20 | Tonbridge AC Evening Open Meeting | 0.1 | 1.3 | 2 Jul 24 | |
800 | 2:36.37 | Worthing Track Night | 0.2 | 1.6 | 18 Jun 24 | |
800 | 2:34.61 | Southern Athletics League - Division 3 South | 0.2 | 1.1 | 18 May 24 | |
1500 | 5:22.09 | Sussex County Championships | 1.0 | 1.8 | 11 May 24 | |
Mile | 5:47.85 | Ronhill Mile Night at Eastbourne Rovers | 0.7 | 2.1 | 24 May 24 | |
800 | 2:34.79 | European Masters Athletics Indoor Championships | 0.5 | -0.1 | 20 Mar 24 | |
800 | 2:48.5 | Sussex Masters League | 2.0 | 2.9 | 22 Jul 24 | |
1500 | 5:13.42 | British Masters Indoor Championships | 0.5 | 0.9 | 18 Feb 24 | |
800 | 2:35.92 | Brighton Track Night 1 | 0.0 | 1.6 | 1 May 24 | |
800 | 2:34.04 | British Masters Indoor Championships | 0.5 | -0.3 | 17 Feb 24 | |
parkrun | 19:56 | Brighton & Hove parkrun # 765 | 2.8 | 1.0 | 7 Oct 23 | |
parkrun | 20:33 | Preston Park parkrun # 477 | 2.3 | 2.7 | 23 Dec 23 | |
parkrun | 19:21 | Hove Promenade parkrun # 336 | 1.4 | 1.2 | 12 Aug 23 | |
parkrun | 19:13 | Hove Promenade parkrun # 338 | 1.1 | 1.2 | 26 Aug 23 | |
parkrun | 19:04 | Hove Promenade parkrun # 329 | 1.4 | 0.6 | 17 Jun 23 | |
parkrun | 18:59 | Hove Promenade parkrun # 327 | 1.7 | 0.1 | 3 Jun 23 | |
5000 | 19:54.18 | European Masters Athletics Championships | 1.6 | 2.1 | 26 Sep 23 | |
parkrun | 19:06 | Brighton & Hove parkrun # 746 | 1.8 | 0.2 | 27 May 23 | |
5000 | 19:30.69 | South London Harriers Endurance Club Championships | 0.7 | 2.2 | 5 Sep 23 | |
800 | 2:41.78 | Eastern Masters AC and Veterans AC Championships | 0.5 | 1.8 | 11 Feb 24 | |
8K | 33:45 | Sussex League | 1.0 | 4.0 | 14 Oct 23 | |
parkrun | 19:11 | Hove Promenade parkrun # 322 | 1.6 | 0.6 | 29 Apr 23 | |
parkrun | 19:20 | Brighton & Hove parkrun # 741 | 1.9 | 0.6 | 22 Apr 23 | |
800 | 2:35.50 | European Masters Athletics Championships | 0.5 | 0.1 | 28 Sep 23 | |
parkrun | 19:51 | Preston Park parkrun # 442 | 2.4 | 1.2 | 15 Apr 23 | |
parkrun | 19:34 | Hove Promenade parkrun # 323 | 1.6 | 1.4 | 6 May 23 | |
800 | 2:36.21 | Blackheath & Bromley Harriers AC Summer Open | 0.4 | 0.4 | 21 Aug 23 | |
Mile | 5:37.17 | Dave Clarke 1 Mile Night (+ 1500m split) | 0.4 | 2.6 | 28 Jun 23 | |
1500 | 5:28.13 | Veterans AC Track & Field Championships 2023 (Open To All) | 1.1 | 3.9 | 9 Sep 23 | |
800 | 2:39.66 | BMAF - British Masters AF Track & Field Championships | 0.6 | 1.1 | 2 Sep 23 | |
800 | 2:38.18 | Tom Lintern Open | 0.1 | 1.2 | 28 Aug 23 | |
800 | 2:36.57 | Worthing Track Night | 0.5 | 0.4 | 13 Jun 23 | |
parkrun | 19:35 | Brighton & Hove parkrun # 725 | 2.1 | 0.9 | 24 Dec 22 | |
800 | 2:40.12 | Brighton Track Night | 0.3 | 1.5 | 26 Jul 23 | |
800 | 2:45.55 | Veterans AC Track & Field Championships 2023 (Open To All) | 1.2 | 2.0 | 9 Sep 23 | |
parkrun | 19:39 | Brighton & Hove parkrun # 720 | 2.0 | 1.2 | 19 Nov 22 | |
parkrun | 19:33 | Brighton & Hove parkrun # 719 | 1.6 | 1.4 | 12 Nov 22 | |
800 | 2:39.47 | Sussex County Championships | 0.4 | 1.3 | 14 May 23 | |
1500 | 5:22.94 | Sussex County Championships | 0.1 | 4.3 | 13 May 23 | |
parkrun | 20:38 | Preston Park parkrun # 426 | 2.8 | 2.4 | 25 Dec 22 | |
parkrun | 21:03 | Bevendean Down parkrun # 238 | 9.5 | -4.2 | 8 Jan 22 | |
800 | 2:41.02 | BMC Regional Races | 0.3 | 1.8 | 3 May 23 | |
parkrun | 20:26 | Preston Park parkrun # 417 | 2.1 | 2.7 | 22 Oct 22 | |
8K | 33:16 | Sussex League | 4.8 | -0.4 | 12 Feb 22 | |
parkrun | 18:09 | Hove Promenade parkrun # 259 | 1.0 | -1.8 | 15 Jan 22 | |
8K | 31:14 | Sussex Masters Championships | 2.2 | -0.4 | 22 Jan 22 | |
parkrun | 21:16 | Holyrood parkrun # 9 | 2.8 | 3.7 | 17 Sep 22 | |
parkrun | 19:16 | Brighton & Hove parkrun # 670 | 3.6 | -2.0 | 27 Nov 21 | |
parkrun | 18:40 | Brighton & Hove parkrun # 679 | 1.2 | -0.1 | 5 Feb 22 | |
2M | 12:03 | Sussex Relay Championships | 2.1 | 1.1 | 2 Apr 22 | |
8K | 34:06 | Sussex League | 5.8 | -1.1 | 4 Dec 21 | |
parkrun | 18:47 | Hove Promenade parkrun # 261 | 1.2 | 0.2 | 29 Jan 22 | |
Mile | 5:37.10 | London Open | 1.6 | 1.3 | 30 Apr 22 | |
parkrun | 18:46 | Hove Promenade parkrun # 255 | 1.0 | -0.4 | 11 Dec 21 | |
8K | 36:04 | Sussex League | 7.2 | -1.2 | 13 Nov 21 | |
800 | 2:38.38 | City of Portsmouth Open Meeting | 0.2 | 1.2 | 4 Sep 22 | |
parkrun | 18:30 | Hove Promenade parkrun # 252 | 0.5 | -1.6 | 20 Nov 21 | |
parkrun | 19:04 | Brighton & Hove parkrun # 666 | 1.6 | -1.5 | 30 Oct 21 | |
parkrun | 20:07 | Preston Park parkrun # 378 | 2.0 | 1.4 | 1 Jan 22 | |
parkrun | 19:00 | Seaford Beach parkrun # 55 | 1.6 | -1.7 | 28 Aug 21 | |
parkrun | 19:19 | Lancing Beach Green parkrun # 81 | 2.2 | -1.5 | 4 Sep 21 | |
8K | 32:35 | Sussex League | 1.6 | 0.1 | 16 Oct 21 | |
4K | 15:32 | Goodwood Relays (Inc Sussex County Championships) | 2.9 | -0.6 | 25 Sep 21 | |
parkrun | 19:24 | Hove Promenade parkrun # 242 | 1.0 | -0.2 | 11 Sep 21 | |
parkrun | 19:21 | Brighton & Hove parkrun # 654 | 1.8 | -1.4 | 7 Aug 21 | |
parkrun | 19:02 | Brighton & Hove parkrun # 656 | 0.4 | -0.7 | 21 Aug 21 | |
parkrun | 19:10 | Brighton & Hove parkrun # 653 | 1.0 | -4.0 | 31 Jul 21 | |
5000 | 20:36.37 | Surrey & Sussex Masters County Championships & Open Masters Meeting | 2.0 | 0.0 | 18 Jul 21 | |
parkrun | 18:47 | Brighton & Hove parkrun # 600 | 1.7 | -0.8 | 30 Mar 19 | |
2M | 11:50 | Sussex Relay Championships | 2.2 | -0.3 | 6 Apr 19 | |
8K | 32:08 | Sussex County Masters' Championships | 2.9 | -0.4 | 19 Jan 19 | |
parkrun | 19:02 | Cleethorpes parkrun # 236 | 2.2 | -0.8 | 29 Dec 18 | |
parkrun | 19:53 | East Brighton parkrun # 8 | 3.4 | -0.2 | 26 Jan 19 | |
parkrun | 19:16 | Preston Park parkrun # 289 | 2.4 | -0.5 | 22 Dec 18 | |
parkrun | 20:47 | East Brighton parkrun # 15 | 4.0 | 1.0 | 16 Mar 19 | |
parkrun | 19:03 | Preston Park parkrun # 290 | 1.8 | -0.4 | 25 Dec 18 | |
10K | 38:23 | Brighton 10K | 0.5 | -0.4 | 18 Nov 18 | |
parkrun | 18:56 | Preston Park parkrun # 292 | 1.4 | -0.2 | 5 Jan 19 | |
9K | 38:14 | South of England Masters' & Inter Counties Championships | 4.5 | 0.0 | 8 Dec 18 | |
parkrun | 18:54 | Hove Promenade parkrun # 162 | 2.0 | -0.9 | 13 Oct 18 | |
parkrun | 20:26 | Bevendean Down parkrun # 142 | 4.6 | -0.3 | 20 Oct 18 | |
parkrun | 20:30 | Bevendean Down parkrun # 154 | 3.5 | 0.9 | 12 Jan 19 | |
parkrun | 18:58 | Brighton & Hove parkrun # 574 | 1.4 | -0.2 | 6 Oct 18 | |
5000 | 19:07.20 | WMA - World Masters Championships | 1.8 | -0.2 | 12 Sep 18 | |
parkrun | 18:26 | Worthing parkrun # 100 | 1.3 | -1.2 | 16 Jun 18 | |
parkrun | 19:26 | Preston Park parkrun # 277 | 1.6 | 0.6 | 29 Sep 18 | |
parkrun | 18:45 | Preston Park parkrun # 255 | 2.6 | -1.9 | 21 Apr 18 | |
parkrun | 18:23 | Brighton & Hove parkrun # 553 | 1.7 | -1.7 | 12 May 18 | |
parkrun | 18:33 | Brighton & Hove parkrun # 551 | 1.6 | -1.4 | 28 Apr 18 | |
parkrun | 18:30 | Brighton & Hove parkrun # 554 | 0.8 | -0.5 | 19 May 18 | |
parkrun | 18:24 | Brighton & Hove parkrun # 552 | 1.0 | -1.1 | 5 May 18 | |
1500 | 5:03.78 | South of England Masters Championships | 1.7 | -0.3 | 24 Jun 18 | |
parkrun | 18:48 | Preston Park parkrun # 254 | 2.1 | -1.3 | 14 Apr 18 | |
1500 | 5:11.0 | Sussex Veterans' League | 1.9 | 0.4 | 23 Jul 18 | |
1500 | 5:10.45 | WMA - World Masters Championships | 1.3 | 0.9 | 15 Sep 18 | |
2.04M | 12:06 | Sussex Relay Championships | 2.7 | -0.8 | 7 Apr 18 | |
1500 | 5:03.58 | Surrey & Sussex County Masters Championships | 1.3 | 0.0 | 3 Jun 18 | |
1500 | 5:21.10 | London Masters Grand Prix | 2.0 | 1.6 | 19 Aug 18 | |
parkrun | 19:01 | Brighton & Hove parkrun # 534 | 3.0 | -0.5 | 1 Jan 18 | |
800 | 2:33.72 | WMA - World Masters Championships | 0.5 | 1.0 | 9 Sep 18 | |
5000 | 19:56.58 | Surrey & Sussex County Masters Championships | 2.0 | 1.3 | 3 Jun 18 | |
1500 | 5:11.80 | Crawley Open Series | 0.8 | 1.6 | 20 Jun 18 | |
parkrun | 21:10 | Bevendean Down parkrun # 99 | 6.6 | 0.4 | 23 Dec 17 | |
parkrun | 20:43 | Bevendean Down parkrun # 98 | 5.6 | 0.4 | 16 Dec 17 | |
1500 | 5:06.16 | BMC Regional Races | 0.2 | 1.5 | 30 May 18 | |
800 | 2:33.8 | South of England Masters Championships | 0.6 | 0.9 | 24 Jun 18 | |
800 | 2:37.0 | London Masters Grand Prix | 0.2 | 2.2 | 19 Aug 18 | |
10M | 64:21 | Bright 10 | 1.4 | 0.5 | 15 Oct 17 | |
parkrun | 18:44 | Brighton & Hove parkrun # 525 | 1.9 | 0.0 | 4 Nov 17 | |
10K | 38:53 | Hove Prom 10K | 1.2 | 0.6 | 29 Oct 17 | |
1500 | 5:06.3 | Crawley Open Series | 0.5 | 1.0 | 1 Apr 18 | |
parkrun | 20:47 | Bevendean Down parkrun # 97 | 5.2 | 1.0 | 9 Dec 17 | |
800 | 2:38.41 | Crawley Open Series | 0.5 | 2.3 | 25 Jul 18 | |
parkrun | 18:44 | Brighton & Hove parkrun # 520 | 1.8 | 0.1 | 23 Sep 17 | |
800 | 2:35.6 | Sussex Veterans' League | 0.6 | 1.4 | 11 Jun 18 | |
parkrun | 18:41 | Brighton & Hove parkrun # 515 | 1.8 | 0.0 | 19 Aug 17 | |
parkrun | 18:53 | Brighton & Hove parkrun # 517 | 2.0 | 0.2 | 2 Sep 17 | |
3000 | 11:09.12 | BMAF - British Masters Championships | 0.5 | 3.3 | 11 Mar 18 | |
4K | 15:12 | Goodwood Relays (Inc Sussex County Championships) | 2.8 | 1.1 | 30 Sep 17 | |
parkrun | 18:49 | Brighton & Hove parkrun # 514 | 1.6 | 0.5 | 12 Aug 17 | |
parkrun | 18:59 | Preston Park parkrun # 220 | 1.8 | 0.7 | 29 Jul 17 | |
parkrun | 19:34 | Peacehaven parkrun # 9 | 3.0 | 0.7 | 22 Jul 17 | |
800 | 2:35.61 | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 0.5 | 1.5 | 25 Feb 18 | |
parkrun | 20:21 | Bevendean Down parkrun # 71 | 5.4 | -0.1 | 10 Jun 17 | |
parkrun | 19:40 | Peacehaven parkrun # 5 | 3.4 | 0.5 | 17 Jun 17 | |
800 | 2:36.96 | BMAF - British Masters Championships | 0.5 | 1.9 | 11 Mar 18 | |
8K | 37:42 | Sussex League | 6.6 | 3.8 | 2 Dec 17 | |
1500 | 5:22.02 | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 0.5 | 3.1 | 25 Feb 18 | |
parkrun | 19:31 | Peacehaven parkrun # 7 | 2.6 | 1.0 | 1 Jul 17 | |
1500 | 5:06.60 | Crawley Open Series | 1.4 | 0.8 | 28 Aug 17 | |
3000 | 11:04.0 | Havant AC Open | 1.4 | 2.1 | 9 Sep 17 | |
1M | 5:26 | Eastbourne Golden Mile | 1.0 | 0.6 | 16 Jul 17 | |
parkrun | 19:23 | Cleethorpes parkrun # 155 | 2.2 | 1.1 | 27 May 17 | |
10K | 38:25 | Eastleigh 10K | 0.7 | 0.6 | 19 Mar 17 | |
10K | 39:10 | Selsey 10K | 1.8 | 0.3 | 5 Mar 17 | |
3000 | 11:10.1 | Sussex Veterans' League | 2.4 | 1.4 | 12 Jun 17 | |
800 | 2:44.09 | Crawley Open Series | 0.0 | 4.2 | 1 Apr 18 | |
parkrun | 20:22 | Bevendean Down parkrun # 49 | 5.8 | -0.5 | 7 Jan 17 | |
5M | 34:12 | Sussex County Masters' Championships | 5.4 | 0.6 | 21 Jan 17 | |
10K | 39:16 | West Worthing 10K | 1.0 | 1.2 | 12 Mar 17 | |
5K | 20:09 | Eastbourne Golden 5K | 1.6 | 3.3 | 16 Jul 17 | |
parkrun | 18:51 | Brighton & Hove parkrun # 484 | 2.2 | 0.0 | 14 Jan 17 | |
10K | 39:26 | Crowborough 10K | 2.4 | 0.0 | 27 Nov 16 | |
1500 | 5:11.48 | Crawley Open Series | 0.8 | 2.1 | 21 Jun 17 | |
1500 | 5:13.59 | Surrey & Sussex County Masters Championships | 1.5 | 1.7 | 4 Jun 17 | |
parkrun | 20:37 | Bevendean Down parkrun # 48 | 5.0 | 0.8 | 31 Dec 16 | |
2.05M | 12:37 | Sussex Relay Championships | 2.0 | 2.7 | 1 Apr 17 | |
800 | 2:31.97 | Brighton Phoenix Open Meeting | 0.0 | 0.9 | 31 May 17 | |
parkrun | 18:58 | Preston Park parkrun # 188 | 1.0 | 1.4 | 24 Dec 16 | |
parkrun | 18:28 | Brighton & Hove parkrun # 459 | 2.2 | -0.8 | 30 Jul 16 | |
10K | 39:40 | Newick Will Page 10K | 2.3 | 0.3 | 28 Aug 16 | |
parkrun | 18:36 | Hove Promenade parkrun # 66 | 0.8 | 0.8 | 5 Nov 16 | |
Mile | 5:35.5 | Haywards Heath Harriers Open | 0.0 | 2.8 | 4 May 17 | |
parkrun | 18:46 | Preston Park parkrun # 180 | 1.0 | 1.0 | 29 Oct 16 | |
8K | 31:20 | Sussex League | 1.4 | 1.2 | 15 Oct 16 | |
8.14K | 36:15 | Sussex League | 6.0 | 1.9 | 12 Nov 16 | |
parkrun | 18:58 | Brighton & Hove parkrun # 458 | 2.4 | 0.0 | 23 Jul 16 | |
HM | 89:30 | Barns Green Half Marathon | 1.5 | 2.0 | 25 Sep 16 | |
parkrun | 18:59 | Brighton & Hove parkrun # 471 | 0.8 | 1.7 | 22 Oct 16 | |
10M | 73:17 | Lewes Downland 10 | 5.0 | 2.2 | 2 Oct 16 | |
5K | 18:38 | Bexhill 5K | 1.4 | 0.3 | 27 Jul 16 | |
parkrun | 18:39 | Brighton & Hove parkrun # 453 | 1.8 | -0.1 | 18 Jun 16 | |
parkrun | 18:35 | Hove Promenade parkrun # 50 | 1.6 | 0.0 | 9 Jul 16 | |
800 | 2:43.96 | Surrey & Sussex County Masters Championships | 1.4 | 2.6 | 4 Jun 17 | |
parkrun | 18:46 | Brighton & Hove parkrun # 451 | 2.2 | -0.2 | 4 Jun 16 | |
parkrun | 18:56 | Preston Park parkrun # 165 | 1.9 | 0.4 | 2 Jul 16 | |
10K | 40:39 | Heathfield Midsummer 10K | 2.6 | 1.0 | 26 Jun 16 | |
parkrun | 18:34 | Cleethorpes parkrun # 81 | 4.0 | -3.2 | 26 Dec 15 | |
10K | 38:23 | Brighton Phoenix 10K (Inc Sussex Championships) | 0.2 | 1.1 | 13 Jul 16 | |
5M | 31:11 | Hastings Runners 5 | 2.0 | 0.2 | 8 May 16 | |
10K | 37:08 | Eastleigh 10K | 0.0 | -0.5 | 20 Mar 16 | |
10K | 38:02 | Selsey 10K | 1.4 | -1.0 | 6 Mar 16 | |
10M | 67:11 | Mid Sussex Haywards Heath 10 | 2.4 | 1.2 | 1 May 16 | |
10K | 38:53 | Brighton Marathon 10K | 1.0 | 0.8 | 17 Apr 16 | |
parkrun | 18:09 | Brighton & Hove parkrun # 434 | 1.5 | -1.6 | 30 Jan 16 | |
parkrun | 18:10 | Brighton & Hove parkrun # 437 | 1.0 | -0.8 | 20 Feb 16 | |
10K | 37:38 | Chichester Priory 10K | 0.6 | -0.7 | 7 Feb 16 | |
2.05M | 12:03 | Sussex Relay Championships | 2.2 | 0.6 | 9 Apr 16 | |
parkrun | 18:11 | Brighton & Hove parkrun # 431 | 1.5 | -1.5 | 9 Jan 16 | |
3000 | 10:47.2 | Brighton Phoenix Open Meeting | 1.0 | 1.4 | 11 May 16 | |
parkrun | 18:23 | Brighton & Hove parkrun # 427 | 1.4 | -1.0 | 19 Dec 15 | |
parkrun | 18:30 | Brighton & Hove parkrun # 430 | 1.5 | -0.8 | 2 Jan 16 | |
10K | 40:11 | Crowborough 10K | 3.1 | -0.7 | 29 Nov 15 | |
parkrun | 18:20 | Cleethorpes parkrun # 80 | 1.0 | -0.7 | 25 Dec 15 | |
parkrun | 19:17 | Bevendean Down parkrun # 4 | 2.0 | 0.6 | 27 Feb 16 | |
8K | 32:02 | Brooks Sussex League | 3.3 | -0.5 | 21 Nov 15 | |
8.5K | 35:36 | Brooks Sussex League | 4.5 | 0.0 | 5 Dec 15 | |
800 | 2:30.9 | BMC Regional Races | 0.0 | 0.5 | 11 May 16 | |
10K | 39:26 | Brooks Brighton 10K | 1.2 | 0.4 | 15 Nov 15 | |
parkrun | 18:45 | Brighton & Hove parkrun # 417 | 1.5 | -0.3 | 10 Oct 15 | |
10K | 39:58 | Newick Will Page 10K | 2.2 | 0.0 | 30 Aug 15 | |
parkrun | 18:53 | Hove Promenade parkrun # 15 | 1.0 | 0.5 | 31 Oct 15 | |
5K | 19:11 | Poppy 5K | 1.4 | 0.7 | 7 Nov 15 | |
parkrun | 18:49 | Preston Park parkrun # 124 | 1.0 | 0.4 | 26 Sep 15 | |
10M | 71:47 | Lewes Downland 10 | 4.2 | 1.4 | 4 Oct 15 | |
5M | 37:20 | Brooks Sussex League | 6.0 | 3.2 | 13 Feb 16 | |
10K | 40:04 | Hove Prom 10K | 1.1 | 1.2 | 20 Sep 15 | |
7.4K | 31:15 | Brooks Sussex League | 3.7 | 1.4 | 17 Oct 15 | |
10K | 40:22 | Heathfield Midsummer 10K | 2.6 | 0.0 | 21 Jun 15 | |
10M | 65:56 | Rye 10 | 2.0 | 0.1 | 24 May 15 | |
parkrun | 19:16 | Hove Promenade parkrun # 6 | 1.5 | 0.8 | 22 Aug 15 | |
parkrun | 18:57 | Brighton & Hove parkrun # 403 | 1.8 | -0.2 | 4 Jul 15 | |
10K | 38:15 | Brighton Marathon Weekend 10K | 0.8 | -0.4 | 12 Apr 15 | |
parkrun | 18:57 | Preston Park parkrun # 105 | 1.5 | 0.1 | 2 May 15 | |
5M | 31:38 | Hastings Runners 5 | 1.2 | 0.8 | 10 May 15 | |
5000 | 19:03.64 | Sussex / Surrey County Masters' Championships | 1.0 | 0.9 | 7 Jun 15 | |
parkrun | 18:40 | Brighton & Hove parkrun # 388 | 1.0 | 0.0 | 21 Mar 15 | |
10K | 37:51 | Chichester Priory 10K | 0.3 | -0.7 | 8 Feb 15 | |
parkrun | 18:23 | Brighton & Hove parkrun # 375 | 1.6 | -2.0 | 20 Dec 14 | |
8.2K | 34:05 | Brooks Sussex League | 4.4 | -0.2 | 14 Feb 15 | |
parkrun | 19:58 | Preston Park parkrun # 116 | 1.4 | 2.4 | 18 Jul 15 | |
2.05M | 12:12 | Sussex Relay Championships | 2.0 | 0.5 | 4 Apr 15 | |
Mar | 3:20:35 | Brighton Marathon | 1.4 | 0.0 | 18 Apr 10 | |
HM | 85:41 | Barns Green Half Marathon | 1.1 | -5.4 | 31 Oct 10 | |
10K | 37:59 | Brighton 10K | 0.0 | -0.9 | 21 Nov 10 | |
2.05M | 12:06 | Sussex County Relay Championships | 2.4 | -0.3 | 7 Apr 12 | |
10K | 39:26 | Brighton Phoenix 10K | 0.9 | 0.6 | 18 Jul 12 | |
10K | 39:33 | Hove Prom 10K | 0.5 | 1.1 | 16 Sep 12 | |
HM | 89:49 | Barns Green Half Marathon (Inc Sussex Champs) | 1.1 | 1.7 | 30 Sep 12 | |
1M | 5:39 | Brighton Phoenix Races | 1.0 | 0.0 | 11 Nov 12 | |
10K | 38:10 | Brighton 10K (Inc Sussex Champs) | 0.2 | 0.0 | 18 Nov 12 | |
parkrun | 18:34 | Brighton & Hove parkrun # 270 | 1.4 | -0.9 | 22 Dec 12 | |
parkrun | 19:21 | Brighton & Hove parkrun # 282 | 2.4 | -0.2 | 16 Mar 13 | |
parkrun | 18:39 | Brighton & Hove parkrun # 286 | 0.6 | 0.1 | 13 Apr 13 | |
parkrun | 18:52 | Preston Park parkrun # 1 | 1.0 | 0.1 | 20 Apr 13 | |
3000 | 10:52.59 | Brighton Phoenix Open Meeting | 0.9 | 0.8 | 8 May 13 | |
parkrun | 19:17 | Preston Park parkrun # 4 | 1.4 | 0.6 | 11 May 13 | |
parkrun | 18:57 | Preston Park parkrun # 7 | 1.0 | 0.3 | 1 Jun 13 | |
parkrun | 18:48 | Brighton & Hove parkrun # 296 | 1.0 | 0.0 | 22 Jun 13 | |
parkrun | 19:08 | Preston Park parkrun # 17 | 1.5 | 0.2 | 24 Aug 13 | |
10K | 42:49 | Hove Prom 10K | 1.4 | 3.3 | 15 Sep 13 | |
parkrun | 19:08 | Preston Park parkrun # 21 | 1.5 | 0.2 | 21 Sep 13 | |
parkrun | 19:23 | Preston Park parkrun # 28 | 1.0 | 1.2 | 9 Nov 13 | |
10K | 39:03 | Brighton 10K | 0.1 | 0.8 | 17 Nov 13 | |
parkrun | 19:20 | Preston Park parkrun # 31 | 1.0 | 1.1 | 30 Nov 13 | |
parkrun | 19:11 | Preston Park parkrun # 34 | 1.5 | 0.3 | 21 Dec 13 | |
parkrun | 19:14 | Brighton & Hove parkrun # 323 | 2.0 | -0.1 | 25 Dec 13 | |
10K | 38:57 | Chichester Priory 10K | 0.8 | 0.0 | 9 Feb 14 | |
10K | 39:32 | Brighton 10K | 1.2 | 0.2 | 6 Apr 14 | |
2.05M | 11:39 | Sussex Relay Championships | 1.5 | -1.1 | 12 Apr 14 | |
parkrun | 19:01 | Preston Park parkrun # 52 | 2.0 | -0.5 | 19 Apr 14 | |
Mile | 5:28.21 | BMC Regional Races | 0.8 | 0.2 | 14 May 14 | |
1500 | 5:10.52 | Surrey & Sussex County Masters' Championships | 0.8 | 1.1 | 1 Jun 14 | |
800 | 2:40.98 | Surrey & Sussex County Masters' Championships | 0.8 | 2.4 | 1 Jun 14 | |
5000 | 19:07.32 | Surrey & Sussex County Masters' Championships | 1.0 | 0.7 | 1 Jun 14 | |
parkrun | 18:53 | Preston Park parkrun # 60 | 1.5 | -0.3 | 14 Jun 14 | |
10K | 39:13 | Brighton Phoenix 10K | 0.6 | 0.5 | 16 Jul 14 | |
parkrun | 19:28 | Preston Park parkrun # 65 | 1.5 | 0.9 | 26 Jul 14 | |
10K | 40:28 | Hove Prom 10K | 0.8 | 1.5 | 21 Sep 14 | |
8.2K | 35:07 | Brooks Sussex League | 4.7 | 0.0 | 22 Nov 14 | |
8.14K | 33:25 | Brooks Sussex League | 3.5 | -0.6 | 6 Dec 14 | |
parkrun | 18:53 | Cleethorpes parkrun # 31 | 2.0 | -0.9 | 27 Dec 14 | |
parkrun | 18:55 | Brighton & Hove parkrun # 377 | 1.5 | -0.4 | 3 Jan 15 | |
15K | 69:56 | South of England AA Championships | 4.6 | 2.7 | 24 Jan 15 | |
1500 | 5:03.28 | BMC Regional Races | 0.0 | 1.3 | 13 May 15 | |
1500 | 5:10.16 | Sussex / Surrey County Masters' Championships | 0.8 | 1.4 | 7 Jun 15 | |
1500 | 5:28.68 | Crawley Tom Lintern Open Medal Meeting | 1.1 | 3.5 | 31 Aug 15 | |