parkrun | 21:03 | Seaford Beach parkrun # 95 | 1.5 | 1.5 | 9 Jul 22 | +1 |
parkrun | 21:56 | Central, Plymouth parkrun # 32 | 2.4 | 2.4 | 16 Jul 22 | +2 |
parkrun | 21:44 | Preston Park parkrun # 402 | 1.4 | 3.0 | 25 Jun 22 | +3 |
parkrun | 22:27 | Keswick parkrun # 348 | 1.6 | 4.2 | 18 Jun 22 | +4 |
5K | 19:35 | PB 5K | -0.1 | -5.3 | 5 Apr 21 | +5 |
Mar | 3:41:11 | Brighton Marathon | 1.9 | 4.6 | 10 Apr 22 | |
parkrun | 24:04 | Hove Promenade parkrun # 277 | 0.4 | 8.4 | 28 May 22 | |
10M | 76:37 | Simplyhealth Great South Run 10 | 0.8 | -0.2 | 20 Oct 19 | |
parkrun | 27:18 | Preston Park parkrun # 403 | 1.6 | 12.8 | 2 Jul 22 | |
HM | 1:40:48 | Brighton Half Marathon | 0.8 | 2.6 | 25 Feb 18 | |
parkrun | 20:46 | Brighton & Hove parkrun # 502 | 1.8 | -0.8 | 20 May 17 | |
parkrun | 20:33 | Brighton & Hove parkrun # 490 | 1.6 | -1.0 | 25 Feb 17 | |
parkrun | 20:49 | Preston Park parkrun # 189 | 2.0 | -0.9 | 25 Dec 16 | |
parkrun | 21:12 | Brighton & Hove parkrun # 489 | 1.7 | 0.2 | 18 Feb 17 | |
parkrun | 22:36 | Hove Promenade parkrun # 105 | 1.4 | 3.2 | 19 Aug 17 | |
parkrun | 21:36 | Brighton & Hove parkrun # 497 | 1.8 | 0.9 | 15 Apr 17 | |
parkrun | 21:20 | Newport parkrun # 305 | 2.4 | -0.2 | 31 Dec 16 | |
parkrun | 20:31 | Brighton & Hove parkrun # 469 | 1.4 | -0.9 | 8 Oct 16 | |
parkrun | 21:09 | Brighton & Hove parkrun # 478 | 1.6 | 0.2 | 10 Dec 16 | |
parkrun | 21:21 | Preston Park parkrun # 176 | 2.4 | -0.2 | 1 Oct 16 | |
1500 | 5:12.1 | Sweatshop Southern Athletics League Division 2W | 0.8 | -0.5 | 16 Apr 16 | |
1500 | 5:31.4 | Sweatshop Southern Athletics League Division 2W | 2.0 | 0.8 | 18 Jun 16 | |
800 | 2:37.2 | Sweatshop Southern Athletics League Division 2W | 0.4 | 0.9 | 18 Jun 16 | |
parkrun | 20:16 | Brighton & Hove parkrun # 442 | 1.5 | -0.4 | 26 Mar 16 | |
4.8K | 16:54 | Southern Women's 6-Stage Relays | -3.6 | 0.0 | 20 Mar 16 | |
1500 | 5:09.95 | South of England AA U20 / Senior Championships | 0.5 | -1.1 | 17 Jan 16 | |
1500 | 5:10.89 | Inter Varsity Meeting | 0.5 | -0.4 | 3 Feb 16 | |
800 | 2:37.6 | Sweatshop Southern Athletics League Division 2W | 0.0 | 1.4 | 16 Apr 16 | |
parkrun | 20:22 | Brighton & Hove parkrun # 434 | 1.5 | -0.2 | 30 Jan 16 | |
parkrun | 20:39 | Brighton & Hove parkrun # 427 | 1.4 | 0.5 | 19 Dec 15 | |
6.1K | 26:43 | BUCS Cross Country Championships | 2.8 | 1.1 | 6 Feb 16 | |
4.6K | 19:21 | Brooks Sussex League | 4.0 | -0.2 | 17 Oct 15 | |
parkrun | 20:57 | Brighton & Hove parkrun # 417 | 1.5 | 1.0 | 10 Oct 15 | |
parkrun | 21:34 | Newport parkrun # 232 | 2.5 | 1.3 | 29 Aug 15 | |
5K | 21:26 | Brooks Sussex League | 5.2 | -1.7 | 14 Feb 15 | |
6.4K | 29:56 | Sussex County Championships | 2.0 | 4.6 | 9 Jan 16 | |
1500 | 5:34.68 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.0 | 20 Jun 15 | |
5000 | 21:28.5 | Sweatshop Southern Athletics League Division 1 | 1.0 | 2.6 | 4 Jul 15 | |
8K | 36:15 | South of England AA Championships | 3.7 | 1.0 | 24 Jan 15 | |
5.5K | 23:59 | Brooks Sussex League | 4.2 | -0.3 | 22 Nov 14 | |
8K | 32:41 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 1.9 | 7 Mar 15 | |
3M | 19:33 | Brooks Sussex League | 2.0 | 0.1 | 18 Oct 14 | |
5.053K | 21:51 | Southern Women's 6 Stage Relays | 1.1 | 2.7 | 29 Mar 15 | |
parkrun | 20:34 | Black Park parkrun # 274 | 2.0 | -0.2 | 20 Sep 14 | |
parkrun | 22:17 | Barnstaple parkrun # 124 | 1.0 | 4.2 | 6 Jun 15 | |
parkrun | 21:21 | Black Park parkrun # 285 | 1.5 | 1.8 | 6 Dec 14 | |
3000 | 11:12.40 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.5 | 19 Apr 14 | |
3000 | 11:25.6 | Sweatshop Southern Athletics League Division 1 | 1.0 | 1.3 | 17 May 14 | |
1500 | 5:19.12 | Sweatshop Southern Athletics League Division 1 | 0.7 | 1.4 | 12 Jul 14 | |
parkrun | 21:14 | Black Park parkrun # 273 | 1.5 | 1.6 | 13 Sep 14 | |
3000 | 11:38.1 | Sussex County Championships | 1.0 | 2.1 | 25 May 14 | |
6.4K | 26:06 | BUCS Cross Country Championships | 1.8 | -1.8 | 1 Feb 14 | |
8K | 34:05 | CAU Inter County Championships | 2.1 | -0.8 | 8 Mar 14 | |
1500 | 5:25.2 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.1 | 17 May 14 | |
parkrun | 21:14 | Newport parkrun # 145 | 4.0 | -1.7 | 28 Dec 13 | |
1500 | 5:29.87 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.7 | 19 Apr 14 | |
4K | 20:13 | London Colleges League | 1.0 | 11.2 | 18 Nov 15 | |
6K | 25:55 | ECCA English National Championships | 2.5 | 0.0 | 22 Feb 14 | |
1500 | 5:03.2 | Sweatshop Southern Athletics League Division 2 S | 0.8 | -1.3 | 18 May 13 | |
1500 | 5:14.3 | Sweatshop Southern Athletics League Division 2 S | 0.8 | 0.7 | 20 Jul 13 | |
1500 | 5:12.72 | Crawley AC Open Meeting | 0.2 | 1.1 | 17 Jul 13 | |
1500 | 5:06.88 | Sweatshop Southern Athletics League Division 2 S | 0.8 | -1.6 | 20 Apr 13 | |
3000 | 11:25.5 | Sussex County Championships | 1.0 | 1.3 | 25 May 13 | |
1500 | 5:10.00 | BMC Regional Races | 0.4 | 0.0 | 8 May 13 | |
parkrun | 22:15 | Brighton & Hove parkrun # 126 | 1.0 | -1.5 | 20 Mar 10 | |
1500 | 5:26.1 | McCain UK Young Athletes League Southern 1 SE - Match B | 0.8 | -0.9 | 16 May 10 | |
3000 | 12:48.0 | Sussex Schools Championships | 1.0 | 3.2 | 12 Jun 10 | |
1500 | 5:34.3 | McCain UK Young Athletes League Southern 1 SE - Match A | 0.4 | 0.6 | 20 Jun 10 | |
800 | 2:42.1 | National Junior Athletic League Itchen | 0.6 | -0.1 | 27 Jun 10 | |
800 | 2:40.6 | National Junior Athletic League Itchen | 0.6 | -0.5 | 25 Jul 10 | |
1500 | 5:38.7 | National Junior Athletic League Itchen | 0.8 | 0.8 | 25 Jul 10 | |
800 | 2:50.07 | National Junior Athletic League Southern Promotion | 0.8 | 1.8 | 29 Aug 10 | |
3000 | 12:51.27 | National Junior Athletic League Southern Promotion | 1.0 | 3.3 | 29 Aug 10 | |
1500 | 5:37.7 | Southern Women's League Senior 2 South | 0.6 | 0.9 | 30 Apr 11 | |
3000 | 12:31.7 | Southern Women's League Senior 2 South | 0.6 | 2.6 | 30 Apr 11 | |
800 | 2:51.2 | Southern Women's League Senior 2 South | 0.6 | 2.2 | 30 Apr 11 | |
1500 | 5:23.3 | Sussex County Championships | 0.1 | -0.5 | 14 May 11 | |
1500 | 5:27.9 | National Junior League Itchen Division | 0.8 | -0.2 | 29 May 11 | |
3000 | 12:03.7 | National Junior League Itchen Division | 0.6 | 1.4 | 29 May 11 | |
parkrun | 22:26 | Newport parkrun # 11 | 2.0 | 0.4 | 4 Jun 11 | |
1500 | 5:19.7 | Sussex County Schools' Championships | 0.5 | -1.0 | 11 Jun 11 | |
1500 | 5:16.2 | Southern Women's League Senior 2 South | 0.2 | -0.7 | 9 Jul 11 | |
3000 | 11:48.0 | National Junior League Itchen Division | 1.0 | 1.0 | 10 Jul 11 | |
1500 | 5:48.3 | National Junior League Itchen Division | 0.8 | 3.3 | 10 Jul 11 | |
800 | 2:44.6 | National Junior League Itchen Division | 0.6 | 1.8 | 10 Jul 11 | |
800 | 2:41.53 | National Junior League Itchen Division | 0.5 | 1.2 | 24 Jul 11 | |
3000 | 11:59.30 | National Junior League Itchen Division | 1.0 | 1.6 | 24 Jul 11 | |
1500 | 5:23.25 | Brighton Open | 0.8 | 0.1 | 17 Aug 11 | |
1500 | 5:35.30 | National Junior League Southern Promotion Match | 0.8 | 1.6 | 28 Aug 11 | |
3000 | 11:57.03 | National Junior League Southern Promotion Match | 1.0 | 1.5 | 28 Aug 11 | |
800 | 2:48.1 | Southern Women's League Senior 2 South | 0.6 | 2.7 | 3 Sep 11 | |
1500 | 5:33.1 | Southern Women's League Senior 2 South | 0.6 | 1.6 | 3 Sep 11 | |
800 | 2:44.4 | UK Women's League Qualifier | 0.6 | 1.8 | 17 Sep 11 | |
3000 | 11:56.5 | UK Women's League Qualifier | 0.6 | 1.9 | 17 Sep 11 | |
parkrun | 22:03 | Newport parkrun # 41 | 3.0 | -0.4 | 31 Dec 11 | |
3000 | 11:32.14 | UK Women's League Division 3 | 1.0 | 0.0 | 27 May 12 | |
1500 | 5:34.9 | Southern Athletics League Division 2 SE | 0.8 | 1.6 | 9 Jun 12 | |
1500 | 5:47.13 | UK Women's League Division 3 | 0.8 | 3.1 | 1 Jul 12 | |
3000 | 11:51.49 | UK Women's League Division 3 | 1.0 | 1.2 | 1 Jul 12 | |
800 | 2:48.72 | UK Women's League Division 3 | 0.4 | 3.1 | 1 Jul 12 | |
1500 | 5:12.7 | Southern Athletics League Division 2 SE | 0.8 | -1.3 | 14 Jul 12 | |
1500 | 5:15.34 | BAL Super8 Cup 2012 Women | 0.6 | -0.3 | 21 Jul 12 | |
4K | 23:27 | London Colleges League | 1.0 | 17.7 | 4 Nov 15 | |