Ben Murphy
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:49.79England Athletics U20 / U23 Championships0.6-0.923 Jun 19+
8001:52.21British Championships0.70.024 Aug 19+
8001:50.62BMC Regional Races0.30.014 Aug 19+
Mile4:10.17Tonbridge Twilight Invitation Meeting1.00.230 Aug 19+
8001:51.80England Athletics U20 / U23 Championships0.6-0.322 Jun 19+
8001:51.11BMC Grand Prix0.2-0.115 Jun 19
8001:52.74South of England AA U20 / Senior Championships0.60.02 Jun 19
8001:50.67BMC Gold Standard Races0.2-0.615 May 19
15003:51.25BMC Gold Standard Races0.20.910 Jul 19
8001:56.26South of England AA U20 / Senior Championships0.61.11 Jun 19
15003:54.26BMC Regional Races0.40.922 May 19
8001:54.15BMC Lee Valley Open0.50.120 Feb 19
5.053K15:57Southern Men's 12-Stage Relays0.90.024 Mar 19
9.78K35:29Kent League4.00.09 Feb 19
5K15:59ECCA Saucony English National Relay Championships2.60.03 Nov 18
10K35:33Kent League4.90.013 Oct 18
10K34:31Kent League3.00.027 Oct 18
12K41:24Kent County Championships1.50.05 Jan 19
8001:56.55CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.228 Jul 18
8001:53.04BMC Regional Races0.4-0.118 Jul 18
8001:53.68BMC Gold Standard Races0.50.011 Jul 18
8001:52.01BMC Regional Races0.4-0.520 Jun 18
8001:55.02British Athletics League Division 40.80.02 Jun 18
8001:53.74BUCS Championships0.9-0.56 May 18
8001:55.25England Athletics U20 / U23 Championships0.60.216 Jun 18
8001:54.63BUCS Championships0.9-0.25 May 18
4K13:28Will Bolton Memorial Relays4.50.015 Sep 18
6.1K19:19Southern Men's 6-Stage Relays-0.30.023 Sep 18
8001:56.49BMC Grand Prix0.30.926 May 18
8001:53.99Watford Open Graded Meeting0.10.418 Apr 18
8001:56.15BUCS Championships0.50.617 Feb 18
15004:04.89Southern Athletics League Division 2E0.02.320 May 18
8001:58.50BUCS Championships0.51.316 Feb 18
8001:57.89South of England AA U20 / Senior Championships0.51.114 Jan 18
8001:52.42BUCS Championships1.0-1.41 May 17
10K37:57BUCS Championships4.00.03 Feb 18
8001:53.68BUCS Championships1.0-1.030 Apr 17
8001:57.11South of England AA U20 / Senior Championships0.90.510 Jun 17
15003:59.42Watford Open Graded Meeting0.51.028 Jun 17
15004:04.23Watford Open Graded Meeting0.61.626 Jul 17
8001:58.56South of England AA U20 / Senior Championships0.90.910 Jun 17
8001:58.03BUCS Championships1.00.329 Apr 17
5K17:49ECCA Saucony English National Relay Championships3.60.04 Nov 17
15004:18.0Sweatshop Southern Athletics League Division 2E2.02.28 Jul 17
8001:57.27Sweatshop Southern Athletics League Division 2E0.60.515 Apr 17
8001:53.68Norman Fowler Memorial & Avril Bowring Memorial Open Series0.7-1.229 Aug 16
15003:58.23Watford Open Graded Meeting0.30.127 Jul 16
8001:55.47Watford Open Graded Meeting0.2-0.513 Jul 16
15004:02.6Kent AC Club 1500m Championships0.60.511 Aug 16
8002:01.37Southern Counties Senior Inter County Match1.5-0.110 Jul 16
8001:57.6Sweatshop Southern Athletics League Division 10.8-0.518 Jun 16
8001:56.48Watford Open Graded Meeting0.0-0.215 Jun 16
8001:57.30Kent County Championships0.2-0.715 May 16
6K19:56Southern Men's 6-Stage Relays0.1-3.525 Sep 16
8002:03.00BUCS Championships1.00.230 Apr 16
8001:58.97Watford Open Graded Meeting0.1-0.320 Apr 16
15004:13.69Canterbury University Varsity Match0.81.321 May 16
8001:59.62Watford Open Graded Meeting0.1-0.412 Aug 15
5.3K18:10Kent League2.0-3.910 Oct 15
8002:00.64Blackheath & Bromley Open0.00.020 Jul 15
8002:01.78Kent County Championships0.4-0.124 May 15
8002:02.67Kent County Championships0.40.224 May 15
5K18:15Kent League2.6-2.024 Oct 15
4K14:29Will Bolton Relays (4 X 4K)4.6-2.912 Sep 15
5K16:54Kent League-1.0-1.328 Nov 15
5K18:29Kent League2.8-1.67 Nov 15
15004:23.5Sweatshop Southern Athletics League Division 10.81.731 May 15
8K34:57South of England Championships4.90.030 Jan 16
8002:04.57UK Youth Development U17/U20 League Division Southern Premier 11.2-0.127 Jul 14
8002:00.68Watford Open Graded Meeting0.00.016 Jul 14
8002:03.68UK Youth Development U17/U20 League Division Southern Premier 10.70.229 Jun 14
8002:03.07BMC Regional Races0.50.225 Jun 14
8002:00.67Watford Open Graded Meeting0.0-0.418 Jun 14
8002:03.83Kent County Championships0.8-1.625 May 14
8002:02.15UK Youth Development U17/U20 League Division Southern Premier 10.0-0.51 Jun 14
8002:05.6Sweatshop Southern Athletics League Division 2 South0.80.621 Jun 14
8002:04.25Blackheath & Bromley Open0.00.69 Jun 14
15004:27.9Sweatshop Southern Athletics League Division 2 South0.82.32 Aug 14
8002:06.66Ashford Leisure Trust Open Meeting0.8-1.030 Apr 14
8002:08.7Sweatshop Southern Athletics League Division 2 South0.40.019 Apr 14
8002:11.26Tonbridge AC Evening Open Meeting0.40.96 May 14
15004:28.8Sweatshop Southern Athletics League Division 2 South0.01.517 May 14
8002:11.48Kent Championships0.50.715 Mar 14
8002:13.03Kent Championships0.51.115 Mar 14
300010:12.24UK Youth Development U17/U20 League Division Southern Premier 10.60.527 Apr 14
5.994K23:52Southern Men's 6 Stage Relays1.52.221 Sep 14
8002:10.15UK Youth Development U17/U20 League Division Southern Premier 20.80.028 Jul 13
8002:07.35Cambridge Harriers Open0.4-1.217 Jul 13
3K10:38ECCA National Relays3.1-0.32 Nov 13
15005:12.7McCain UK Young Athletes League Southern 1 NE - Match B0.61.82 May 10
8002:24.5Kent Young Athletes League - Division 10.2-2.68 Aug 10
15005:00.80Medway & Maidstone Open0.80.116 Apr 11
8002:20.73Medway & Maidstone Open0.0-1.023 Apr 11
8002:27.2McCain Young Athletes League Southern 1 NE Division Match 20.41.48 May 11
8002:28.5McCain Young Athletes League Southern 1 NE Division0.81.322 May 11
8002:20.02Medway & Maidstone Open0.0-0.225 May 11
15004:51.10Watford Open0.10.71 Jun 11
15004:55.89Kent County Schools' Championships0.80.611 Jun 11
15004:54.9McCain Young Athletes League Southern 1 NE Division0.80.519 Jun 11
8002:24.36Medway & Maidstone Open0.80.422 Jun 11
8002:19.94Watford Open0.1-0.113 Jul 11
8002:21.91Medway & Maidstone Open0.6-0.127 Jul 11
15004:59.5Kent Young Athletes' League 20.01.931 Jul 11
8002:28.03Tonbridge AC Avril Bowring Open Meeting0.12.11 May 12
8002:19.60Tonbridge AC Avril Bowring Open0.2-0.312 Jun 12
15004:47.59Tonbridge Avril Bowring Open0.00.43 Jul 12
8002:15.83Blackheath & Bromley Open0.1-1.213 Aug 12
3.851K14:11Southern Road Relays (SW/U17M)1.70.022 Sep 12
8002:12.99Sweatshop Southern Athletics League Division 2 S0.2-1.020 Apr 13
8002:11.06Tonbridge Avril Bowring Evening Open Meeting0.0-0.57 May 13
15004:38.3Sweatshop Southern Athletics League Division 2 S0.80.818 May 13
8002:11.01Kent County Championships0.00.026 May 13
300010:12.9UK Youth Development U17/U20 League Division Southern Premier 21.00.22 Jun 13
8002:10.85Tonbridge Avril Bowring Evening Open Meeting0.4-0.44 Jun 13
8002:10.3UK Youth Development U17/U20 League Division Southern Premier 20.4-0.630 Jun 13
8002:10.2Sweatshop Southern Athletics League Division 2 S0.80.020 Jul 13
8002:12.78Tonbridge Avril Bowring Evening Open Meeting0.51.113 Aug 13

Order By:

XC18:19Kent League23 Oct 10
XC15:23Kent League13 Nov 10
XC16:45Kent County Championships8 Jan 11
XC17:27Kent County Schools Championships15 Jan 11
XC19:37Kent League29 Oct 11
XC15:37Will Bolton Memorial Relays15 Sep 12
XC18:37Kent League6 Oct 12
XC22:00Kent League27 Oct 12
XC19:01Kent League10 Nov 12
XC19:02Kent League1 Dec 12
XC22:23Kent Schools' Championships2 Feb 13
XC17:51Kent League5 Oct 13
XC18:23Kent League9 Nov 13
XC18:03Kent League30 Nov 13
XC24:28Kent County Championships4 Jan 14
XC14:50Will Bolton Memorial Relays (4 x 4K)13 Sep 14
XC19:33Kent League11 Oct 14
XC20:13Kent League25 Oct 14