Ben Murphy
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

15003:45.23BMC Indoor Races0.50.521 Jan 24+1
5K15:37ECCA National Cross Country Relays4.5-4.14 Nov 23+2
15003:47.00Microplus UK Athletics Indoor Championships0.50.817 Feb 24+3
7.2K26:42Southern Men's 12-Stage Relays8.8-1.524 Mar 24+4
15003:52.45Microplus UK Athletics Indoor Championships0.51.618 Feb 24+5
parkrun14:53The Leas parkrun # 1541.0-2.327 Jan 24
8001:49.81BMC Gold Standard Races0.20.623 Aug 23
15003:52.52National Athletics League Championship Division Fixture B1.90.25 Aug 23
8001:51.37BMC Grand Prix - World Athletics Challenger0.50.829 Jul 23
parkrun15:26Malling parkrun # 3251.80.07 Oct 23
8001:51.43BMC Grand Prix - World Athletics Challenger0.60.71 Jul 23
15003:57.13England Athletics Senior & Disability Championships and UK Athletics Combined Events1.31.523 Jul 23
8001:52.73Tonbridge AC Evening Open Meeting0.71.011 Jul 23
8001:52.10UK Athletics Championships Manchester0.51.08 Jul 23
8001:50.49Loughborough International0.50.521 May 23
8001:53.35National Athletics League Championship Division Fixture B1.00.911 Jun 23
15003:51.12Herc Wimbo 1500m Festival Night0.41.531 May 23
8001:54.4BMC Regional Races0.51.724 May 23
8001:49.49UK Athletics Indoor Championships0.50.218 Feb 23
8001:50.55UK Athletics Indoor Championships0.50.519 Feb 23
8001:50.70London Indoor Games U20/Senior0.50.622 Jan 23
8001:51.98Southern U20 & Senior Individual Championships0.51.05 Feb 23
4.8K14:41Southern Men's 12-Stage Relays2.10.02 Apr 23
5.08K15:53ERRA Men's National 12-Stage Relays1.60.015 Apr 23
8001:53.08BMC Sheffield Grand Prix0.51.38 Jan 23
5K16:03ECCA Saucony English National Relay Championships4.40.05 Nov 22
15003:49.83Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships1.8-0.129 Aug 22
8001:57.01Southern U20 & Senior Individual Championships0.52.55 Feb 23
Mile4:06.27Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships1.40.029 Aug 22
8001:48.57BMC Grand Prix0.40.027 Aug 22
8001:47.17BMC Gold Standard Races0.2-0.610 Aug 22
7.8K24:41Kent League2.20.015 Oct 22
5.848K17:47ERRA Men's National 6-Stage Relays1.60.08 Oct 22
8001:53.53National Athletics League - Championship A & B Final1.20.721 Aug 22
8001:49.23BMC Grand Prix0.3-0.123 Jul 22
8001:51.25England Athletics Senior Championships0.9-0.131 Jul 22
8001:49.30BMC Regional Races0.30.317 Aug 22
6K18:29Aldershot Road Relays1.70.024 Sep 22
8001:51.67Muller UK Athletics Championships1.1-0.125 Jun 22
8001:53.17England Athletics Senior Championships0.90.530 Jul 22
8001:48.66BMC Grand Prix0.3-0.211 Jun 22
Mile4:02.33University of Birmingham Track & Field Festival0.10.49 Jul 22
15003:54.71National Athletics League - Championship1.70.34 Jun 22
15003:46.46Hercules Wimbledon 1500m Night of Races0.30.51 Jun 22
8001:50.21BMC Gold Standard Races0.00.518 May 22
8001:54.92National Athletics League - Championship0.81.14 Jun 22
8001:51.10UK Athletics Indoor Championships0.50.326 Feb 22
4.987K14:51Southern Men's 12-Stage Relays1.20.027 Mar 22
8001:49.96London Indoor Games U20/Senior Day 1 & Day 20.5-0.123 Jan 22
5.08K15:39ERRA National Men's 12-Stage1.90.09 Apr 22
8001:52.06Southern U20/Senior Championships0.50.66 Feb 22
8001:54.64Southern U20/Senior Championships0.51.46 Feb 22
5K16:07ECCA Saucony English National Relay Championships4.2-8.36 Nov 21
8001:48.48Müller British Championships inc. Invitation 10000m0.5-0.626 Jun 21
8K28:45Kent League5.8-9.627 Nov 21
8.01K27:19Kent League4.6-7.716 Oct 21
8001:48.84BMC Grand Prix0.2-0.512 Jun 21
5.848K18:02ERRA Men's National 6-Stage Relays1.5-7.69 Oct 21
8001:53.95National Athletics League Championship South0.80.828 Aug 21
8001:51.92Tonbridge Athletic Club Development Meeting0.60.031 Aug 20
8001:50.32Basingstoke & Mid Hants AC 2 Lap Open Meet0.10.122 May 21
10002:29.91Tonbridge AC Meeting1.80.13 May 21
5.053K15:31SOAR MK Relays1.5-7.426 Sep 21
8001:51.2BMC Grand Prix0.30.514 Aug 21
15003:47.42Wimbo Middle Distance Night0.40.22 Jun 21
8001:52.19British Championships0.50.222 Feb 20
8001:51.06Bromley Twilight Meeting0.00.421 Aug 20
8001:53.40BMC Gold Standard Races0.60.529 Aug 20
8001:51.63BMC Regional Races0.00.612 May 21
8001:54.02Muller British Championships0.70.64 Sep 20
8001:52.80Tonbridge AC Evening Open Meeting0.31.03 Aug 21
8001:52.83London U20 / Senior Games0.50.419 Jan 20
8001:53.26South of England AA U20 / Senior Championships0.50.52 Feb 20
8001:55.64South of England AA U20 / Senior Championships0.51.32 Feb 20
8001:52.21British Championships0.70.024 Aug 19
10K34:51Kent League4.20.026 Oct 19
Mile4:10.17Tonbridge Twilight Invitation Meeting1.00.230 Aug 19
10K35:53Kent League4.6-6.214 Dec 19
8001:49.79England Athletics U20 / U23 Championships0.7-1.023 Jun 19
8001:50.62BMC Regional Races0.30.014 Aug 19
5.6K17:20Southern Men's 6-Stage Relays1.70.022 Sep 19
5K17:39ECCA Saucony English National Relay Championships6.30.02 Nov 19
8001:51.80England Athletics U20 / U23 Championships0.7-0.422 Jun 19
10K32:06Kent League0.80.012 Oct 19
8001:51.11BMC Grand Prix0.2-0.115 Jun 19
8001:52.74South of England AA U20 / Senior Championships0.60.02 Jun 19
15003:51.25BMC Gold Standard Races0.20.910 Jul 19
8001:50.67BMC Gold Standard Races0.2-0.615 May 19
parkrun19:16Royal Tunbridge Wells parkrun # 2906.0-3.37 Mar 20
parkrun17:59Royal Tunbridge Wells parkrun # 2754.40.023 Nov 19
15003:54.26BMC Regional Races0.40.922 May 19
8001:56.26South of England AA U20 / Senior Championships0.61.11 Jun 19
8001:54.15BMC Lee Valley Open0.50.120 Feb 19
5.053K15:57Southern Men's 12-Stage Relays1.00.024 Mar 19
9.78K35:29Kent League4.20.09 Feb 19
5K15:59ECCA Saucony English National Relay Championships2.80.03 Nov 18
10K35:33Kent League5.00.013 Oct 18
10K34:31Kent League3.20.027 Oct 18
12K41:24Kent County Championships1.60.05 Jan 19
8001:53.04BMC Regional Races0.30.018 Jul 18
8001:52.01BMC Regional Races0.4-0.520 Jun 18
8001:56.55CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.228 Jul 18
8001:55.25England Athletics U20 / U23 Championships0.9-0.116 Jun 18
8001:53.68BMC Gold Standard Races0.40.111 Jul 18
8001:55.02British Athletics League Division 41.0-0.22 Jun 18
4K13:28Will Bolton Memorial Relays5.20.015 Sep 18
8001:53.74BUCS Championships0.7-0.36 May 18
8001:54.63BUCS Championships0.70.05 May 18
5.8K19:19Southern Men's 6-Stage Relays1.70.023 Sep 18
8001:53.99Watford Open Graded Meeting0.10.418 Apr 18
8001:56.49BMC Grand Prix0.30.926 May 18
15004:04.89Southern Athletics League Division 2E0.81.520 May 18
8001:56.15BUCS Indoor Championships0.50.617 Feb 18
8001:58.50BUCS Indoor Championships0.51.316 Feb 18
8001:57.89South of England AA U20 / Senior Championships0.51.114 Jan 18
10K37:57BUCS Cross Country Championships4.10.03 Feb 18
8001:52.42BUCS Championships0.5-0.91 May 17
8001:53.68BUCS Championships0.5-0.530 Apr 17
15003:59.42Watford Open Graded Meeting0.60.928 Jun 17
15004:04.23Watford Open Graded Meeting0.61.626 Jul 17
8001:57.11South of England AA U20 / Senior Championships0.70.710 Jun 17
5K17:49ECCA Saucony English National Relay Championships3.90.04 Nov 17
8001:58.56South of England AA U20 / Senior Championships0.71.110 Jun 17
8001:58.03BUCS Championships0.50.829 Apr 17
15004:18.0Sweatshop Southern Athletics League Division 2E2.02.28 Jul 17
8001:57.27Sweatshop Southern Athletics League Division 2E0.50.615 Apr 17
8001:53.68Norman Fowler Memorial & Avril Bowring Memorial Open Series0.7-1.229 Aug 16
15003:58.23Watford Open Graded Meeting0.30.127 Jul 16
8001:55.47Watford Open Graded Meeting0.2-0.513 Jul 16
8001:57.6Sweatshop Southern Athletics League Division 10.8-0.518 Jun 16
15004:02.6Kent AC Club 1500m Championships0.60.511 Aug 16
8002:01.37Southern Counties Senior Inter County Match1.5-0.110 Jul 16
8001:56.48Watford Open Graded Meeting0.0-0.215 Jun 16
8001:57.30Kent County Championships0.2-0.715 May 16
6K19:56Southern Men's 6-Stage Relays0.10.025 Sep 16
8001:58.97Watford Open Graded Meeting0.1-0.320 Apr 16
8002:03.00BUCS Championships1.00.230 Apr 16
15004:13.69Canterbury University Varsity Match0.81.321 May 16
8001:59.62Watford Open Graded Meeting0.1-0.412 Aug 15
8002:00.64Blackheath & Bromley Open0.00.020 Jul 15
5.3K18:10Kent League2.0-3.910 Oct 15
8002:01.78Kent County Championships0.4-0.124 May 15
8002:02.67Kent County Championships0.40.224 May 15
5K18:15Kent League2.6-2.024 Oct 15
4K14:29Will Bolton Relays (4 X 4K)4.6-2.912 Sep 15
5K16:54Kent League-1.0-1.328 Nov 15
5K18:29Kent League2.8-1.67 Nov 15
15004:23.5Sweatshop Southern Athletics League Division 10.81.731 May 15
8K34:57South of England Championships4.92.030 Jan 16
8002:04.57UK Youth Development U17/U20 League Division Southern Premier 11.2-0.127 Jul 14
8002:00.68Watford Open Graded Meeting0.00.016 Jul 14
8002:00.67Watford Open Graded Meeting0.0-0.418 Jun 14
8002:03.68UK Youth Development U17/U20 League Division Southern Premier 10.70.229 Jun 14
8002:03.07BMC Regional Races0.50.225 Jun 14
8002:03.83Kent County Championships0.8-1.625 May 14
8002:05.6Sweatshop Southern Athletics League Division 2 South0.80.621 Jun 14
8002:02.15UK Youth Development U17/U20 League Division Southern Premier 10.0-0.51 Jun 14
8002:04.25Blackheath & Bromley Open0.00.69 Jun 14
15004:27.9Sweatshop Southern Athletics League Division 2 South0.82.32 Aug 14
8002:06.66Ashford Leisure Trust Open Meeting0.8-1.030 Apr 14
8002:08.7Sweatshop Southern Athletics League Division 2 South0.40.019 Apr 14
8002:11.26Tonbridge AC Evening Open Meeting0.40.96 May 14
15004:28.8Sweatshop Southern Athletics League Division 2 South0.01.517 May 14
8002:11.48Kent Championships0.50.715 Mar 14
8002:13.03Kent Championships0.51.115 Mar 14
300010:12.24UK Youth Development U17/U20 League Division Southern Premier 10.60.527 Apr 14
5.994K23:52Southern Men's 6 Stage Relays1.52.221 Sep 14
15005:12.7McCain UK Young Athletes League Southern 1 NE - Match B0.61.82 May 10
8002:24.5Kent Young Athletes League - Division 10.2-2.68 Aug 10
15005:00.80Medway & Maidstone Open0.80.116 Apr 11
8002:20.73Medway & Maidstone Open0.0-1.023 Apr 11
8002:27.2McCain Young Athletes League Southern 1 NE Division Match 20.41.48 May 11
8002:28.5McCain Young Athletes League Southern 1 NE Division0.81.322 May 11
8002:20.02Medway & Maidstone Open0.0-0.225 May 11
15004:51.10Watford Open0.10.71 Jun 11
15004:55.89Kent County Schools' Championships0.80.611 Jun 11
15004:54.9McCain Young Athletes League Southern 1 NE Division0.80.519 Jun 11
8002:24.36Medway & Maidstone Open0.80.422 Jun 11
8002:19.94Watford Open0.1-0.113 Jul 11
8002:21.91Medway & Maidstone Open0.6-0.127 Jul 11
15004:59.5Kent Young Athletes' League 20.01.931 Jul 11
8002:28.03Tonbridge AC Avril Bowring Open Meeting0.12.11 May 12
8002:19.60Tonbridge AC Avril Bowring Open0.2-0.312 Jun 12
15004:47.59Tonbridge Avril Bowring Open0.00.43 Jul 12
8002:15.83Blackheath & Bromley Open0.1-1.213 Aug 12
3.851K14:11Southern Road Relays (SW/U17M)1.70.022 Sep 12
8002:12.99Sweatshop Southern Athletics League Division 2 S0.2-1.020 Apr 13
8002:11.06Tonbridge Avril Bowring Evening Open Meeting0.0-0.57 May 13
15004:38.3Sweatshop Southern Athletics League Division 2 S0.80.818 May 13
8002:11.01Kent County Championships0.00.026 May 13
300010:12.9UK Youth Development U17/U20 League Division Southern Premier 21.00.22 Jun 13
8002:10.85Tonbridge Avril Bowring Evening Open Meeting0.4-0.44 Jun 13
8002:10.3UK Youth Development U17/U20 League Division Southern Premier 20.4-0.630 Jun 13
8002:07.35Cambridge Harriers Open0.4-1.217 Jul 13
8002:10.2Sweatshop Southern Athletics League Division 2 S0.80.020 Jul 13
8002:10.15UK Youth Development U17/U20 League Division Southern Premier 20.80.028 Jul 13
8002:12.78Tonbridge Avril Bowring Evening Open Meeting0.51.113 Aug 13
3K10:38ECCA National Relays3.1-0.32 Nov 13

Order By:

XC18:19Kent League23 Oct 10
XC15:23Kent League13 Nov 10
XC16:45Kent County Championships8 Jan 11
XC17:27Kent County Schools Championships15 Jan 11
XC19:37Kent League29 Oct 11
XC15:37Will Bolton Memorial Relays15 Sep 12
XC18:37Kent League6 Oct 12
XC22:00Kent League27 Oct 12
XC19:01Kent League10 Nov 12
XC19:02Kent League1 Dec 12
XC22:23Kent Schools' Championships2 Feb 13
XC17:51Kent League5 Oct 13
XC18:23Kent League9 Nov 13
XC18:03Kent League30 Nov 13
XC24:28Kent County Championships4 Jan 14
XC14:50Will Bolton Memorial Relays (4 x 4K)13 Sep 14
XC19:33Kent League11 Oct 14
XC20:13Kent League25 Oct 14