800 | 1:51.92 | Tonbridge Athletic Club Development Meeting | 0.6 | 0.0 | 31 Aug 20 | + |
800 | 1:52.19 | British Championships | 0.5 | 0.2 | 22 Feb 20 | + |
800 | 1:51.06 | Bromley Twilight Meeting | 0.0 | 0.4 | 21 Aug 20 | + |
800 | 1:53.40 | BMC Gold Standard Races | 0.6 | 0.5 | 29 Aug 20 | + |
800 | 1:52.83 | London U20 / Senior Games | 0.5 | 0.4 | 19 Jan 20 | + |
800 | 1:54.02 | Muller British Championships | 0.7 | 0.6 | 4 Sep 20 | |
800 | 1:53.26 | South of England AA U20 / Senior Championships | 0.5 | 0.5 | 2 Feb 20 | |
800 | 1:55.64 | South of England AA U20 / Senior Championships | 0.5 | 1.3 | 2 Feb 20 | |
800 | 1:52.21 | British Championships | 0.7 | 0.0 | 24 Aug 19 | |
Mile | 4:10.17 | Tonbridge Twilight Invitation Meeting | 1.0 | 0.2 | 30 Aug 19 | |
800 | 1:49.79 | England Athletics U20 / U23 Championships | 0.7 | -1.0 | 23 Jun 19 | |
10K | 34:51 | Kent League | 4.2 | 0.0 | 26 Oct 19 | |
800 | 1:50.62 | BMC Regional Races | 0.3 | 0.0 | 14 Aug 19 | |
5.6K | 17:20 | Southern Men's 6-Stage Relays | 1.7 | 0.0 | 22 Sep 19 | |
5K | 17:39 | ECCA Saucony English National Relay Championships | 6.3 | 0.0 | 2 Nov 19 | |
10K | 35:53 | Kent League | 4.6 | -6.2 | 14 Dec 19 | |
800 | 1:51.80 | England Athletics U20 / U23 Championships | 0.7 | -0.4 | 22 Jun 19 | |
10K | 32:06 | Kent League | 0.8 | 0.0 | 12 Oct 19 | |
800 | 1:51.11 | BMC Grand Prix | 0.2 | -0.1 | 15 Jun 19 | |
800 | 1:52.74 | South of England AA U20 / Senior Championships | 0.6 | 0.0 | 2 Jun 19 | |
1500 | 3:51.25 | BMC Gold Standard Races | 0.2 | 0.9 | 10 Jul 19 | |
800 | 1:50.67 | BMC Gold Standard Races | 0.2 | -0.6 | 15 May 19 | |
1500 | 3:54.26 | BMC Regional Races | 0.4 | 0.9 | 22 May 19 | |
800 | 1:56.26 | South of England AA U20 / Senior Championships | 0.6 | 1.1 | 1 Jun 19 | |
parkrun | 17:59 | Royal Tunbridge Wells parkrun # 275 | 4.4 | 0.0 | 23 Nov 19 | |
parkrun | 19:16 | Royal Tunbridge Wells parkrun # 290 | 6.0 | -3.3 | 7 Mar 20 | |
800 | 1:54.15 | BMC Lee Valley Open | 0.5 | 0.1 | 20 Feb 19 | |
5.053K | 15:57 | Southern Men's 12-Stage Relays | 1.0 | 0.0 | 24 Mar 19 | |
9.78K | 35:29 | Kent League | 4.2 | 0.0 | 9 Feb 19 | |
5K | 15:59 | ECCA Saucony English National Relay Championships | 2.8 | 0.0 | 3 Nov 18 | |
10K | 35:33 | Kent League | 5.0 | 0.0 | 13 Oct 18 | |
10K | 34:31 | Kent League | 3.2 | 0.0 | 27 Oct 18 | |
12K | 41:24 | Kent County Championships | 1.6 | 0.0 | 5 Jan 19 | |
800 | 1:53.04 | BMC Regional Races | 0.3 | 0.0 | 18 Jul 18 | |
800 | 1:52.01 | BMC Regional Races | 0.4 | -0.5 | 20 Jun 18 | |
800 | 1:56.55 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 0.2 | 28 Jul 18 | |
800 | 1:55.25 | England Athletics U20 / U23 Championships | 0.9 | -0.1 | 16 Jun 18 | |
800 | 1:53.68 | BMC Gold Standard Races | 0.4 | 0.1 | 11 Jul 18 | |
800 | 1:55.02 | British Athletics League Division 4 | 1.0 | -0.2 | 2 Jun 18 | |
4K | 13:28 | Will Bolton Memorial Relays | 5.2 | 0.0 | 15 Sep 18 | |
800 | 1:53.74 | BUCS Championships | 0.7 | -0.3 | 6 May 18 | |
800 | 1:54.63 | BUCS Championships | 0.7 | 0.0 | 5 May 18 | |
5.8K | 19:19 | Southern Men's 6-Stage Relays | 1.7 | 0.0 | 23 Sep 18 | |
800 | 1:53.99 | Watford Open Graded Meeting | 0.1 | 0.4 | 18 Apr 18 | |
800 | 1:56.49 | BMC Grand Prix | 0.3 | 0.9 | 26 May 18 | |
1500 | 4:04.89 | Southern Athletics League Division 2E | 0.8 | 1.5 | 20 May 18 | |
800 | 1:56.15 | BUCS Indoor Championships | 0.5 | 0.6 | 17 Feb 18 | |
800 | 1:58.50 | BUCS Indoor Championships | 0.5 | 1.3 | 16 Feb 18 | |
800 | 1:57.89 | South of England AA U20 / Senior Championships | 0.5 | 1.1 | 14 Jan 18 | |
10K | 37:57 | BUCS Cross Country Championships | 4.1 | 0.0 | 3 Feb 18 | |
800 | 1:52.42 | BUCS Championships | 0.5 | -0.9 | 1 May 17 | |
800 | 1:53.68 | BUCS Championships | 0.5 | -0.5 | 30 Apr 17 | |
1500 | 3:59.42 | Watford Open Graded Meeting | 0.6 | 0.9 | 28 Jun 17 | |
1500 | 4:04.23 | Watford Open Graded Meeting | 0.6 | 1.6 | 26 Jul 17 | |
800 | 1:57.11 | South of England AA U20 / Senior Championships | 0.7 | 0.7 | 10 Jun 17 | |
800 | 1:58.56 | South of England AA U20 / Senior Championships | 0.7 | 1.1 | 10 Jun 17 | |
800 | 1:58.03 | BUCS Championships | 0.5 | 0.8 | 29 Apr 17 | |
1500 | 4:18.0 | Sweatshop Southern Athletics League Division 2E | 2.0 | 2.2 | 8 Jul 17 | |
800 | 1:57.27 | Sweatshop Southern Athletics League Division 2E | 0.5 | 0.6 | 15 Apr 17 | |
800 | 1:53.68 | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 0.7 | -1.2 | 29 Aug 16 | |
5K | 17:49 | ECCA Saucony English National Relay Championships | | 0.0 | 4 Nov 17 | |
1500 | 3:58.23 | Watford Open Graded Meeting | 0.3 | 0.1 | 27 Jul 16 | |
800 | 1:55.47 | Watford Open Graded Meeting | 0.2 | -0.5 | 13 Jul 16 | |
800 | 1:57.6 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.5 | 18 Jun 16 | |
1500 | 4:02.6 | Kent AC Club 1500m Championships | 0.6 | 0.5 | 11 Aug 16 | |
800 | 2:01.37 | Southern Counties Senior Inter County Match | 1.5 | -0.1 | 10 Jul 16 | |
800 | 1:56.48 | Watford Open Graded Meeting | 0.0 | -0.2 | 15 Jun 16 | |
800 | 1:57.30 | Kent County Championships | 0.2 | -0.7 | 15 May 16 | |
6K | 19:56 | Southern Men's 6-Stage Relays | 0.1 | 0.0 | 25 Sep 16 | |
800 | 1:58.97 | Watford Open Graded Meeting | 0.1 | -0.3 | 20 Apr 16 | |
800 | 2:03.00 | BUCS Championships | 1.0 | 0.2 | 30 Apr 16 | |
1500 | 4:13.69 | Canterbury University Varsity Match | 0.8 | 1.3 | 21 May 16 | |
800 | 1:59.62 | Watford Open Graded Meeting | 0.1 | -0.4 | 12 Aug 15 | |
800 | 2:00.64 | Blackheath & Bromley Open | 0.0 | 0.0 | 20 Jul 15 | |
5.3K | 18:10 | Kent League | 2.0 | -3.9 | 10 Oct 15 | |
800 | 2:01.78 | Kent County Championships | 0.4 | -0.1 | 24 May 15 | |
800 | 2:02.67 | Kent County Championships | 0.4 | 0.2 | 24 May 15 | |
5K | 18:15 | Kent League | 2.6 | -2.0 | 24 Oct 15 | |
4K | 14:29 | Will Bolton Relays (4 X 4K) | 4.6 | -2.9 | 12 Sep 15 | |
5K | 16:54 | Kent League | -1.0 | -1.3 | 28 Nov 15 | |
5K | 18:29 | Kent League | 2.8 | -1.6 | 7 Nov 15 | |
1500 | 4:23.5 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.7 | 31 May 15 | |
8K | 34:57 | South of England Championships | 4.9 | 2.0 | 30 Jan 16 | |
800 | 2:04.57 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.2 | -0.1 | 27 Jul 14 | |
800 | 2:00.68 | Watford Open Graded Meeting | 0.0 | 0.0 | 16 Jul 14 | |
800 | 2:00.67 | Watford Open Graded Meeting | 0.0 | -0.4 | 18 Jun 14 | |
800 | 2:03.68 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.7 | 0.2 | 29 Jun 14 | |
800 | 2:03.07 | BMC Regional Races | 0.5 | 0.2 | 25 Jun 14 | |
800 | 2:03.83 | Kent County Championships | 0.8 | -1.6 | 25 May 14 | |
800 | 2:05.6 | Sweatshop Southern Athletics League Division 2 South | 0.8 | 0.6 | 21 Jun 14 | |
800 | 2:02.15 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.0 | -0.5 | 1 Jun 14 | |
800 | 2:04.25 | Blackheath & Bromley Open | 0.0 | 0.6 | 9 Jun 14 | |
1500 | 4:27.9 | Sweatshop Southern Athletics League Division 2 South | 0.8 | 2.3 | 2 Aug 14 | |
800 | 2:06.66 | Ashford Leisure Trust Open Meeting | 0.8 | -1.0 | 30 Apr 14 | |
800 | 2:08.7 | Sweatshop Southern Athletics League Division 2 South | 0.4 | 0.0 | 19 Apr 14 | |
800 | 2:11.26 | Tonbridge AC Evening Open Meeting | 0.4 | 0.9 | 6 May 14 | |
1500 | 4:28.8 | Sweatshop Southern Athletics League Division 2 South | 0.0 | 1.5 | 17 May 14 | |
800 | 2:11.48 | Kent Championships | 0.5 | 0.7 | 15 Mar 14 | |
800 | 2:13.03 | Kent Championships | 0.5 | 1.1 | 15 Mar 14 | |
3000 | 10:12.24 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.6 | 0.5 | 27 Apr 14 | |
5.994K | 23:52 | Southern Men's 6 Stage Relays | 1.5 | 2.2 | 21 Sep 14 | |
800 | 2:07.35 | Cambridge Harriers Open | 0.4 | -1.2 | 17 Jul 13 | |
800 | 2:10.15 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 0.0 | 28 Jul 13 | |
800 | 2:10.2 | Sweatshop Southern Athletics League Division 2 S | 0.8 | 0.0 | 20 Jul 13 | |
3K | 10:38 | ECCA National Relays | 3.1 | -0.3 | 2 Nov 13 | |
800 | 2:10.3 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.4 | -0.6 | 30 Jun 13 | |
800 | 2:12.78 | Tonbridge Avril Bowring Evening Open Meeting | 0.5 | 1.1 | 13 Aug 13 | |
800 | 2:10.85 | Tonbridge Avril Bowring Evening Open Meeting | 0.4 | -0.4 | 4 Jun 13 | |
800 | 2:11.01 | Kent County Championships | 0.0 | 0.0 | 26 May 13 | |
800 | 2:11.06 | Tonbridge Avril Bowring Evening Open Meeting | 0.0 | -0.5 | 7 May 13 | |
1500 | 4:38.3 | Sweatshop Southern Athletics League Division 2 S | 0.8 | 0.8 | 18 May 13 | |
800 | 2:12.99 | Sweatshop Southern Athletics League Division 2 S | 0.2 | -1.0 | 20 Apr 13 | |
3000 | 10:12.9 | UK Youth Development U17/U20 League Division Southern Premier 2 | 1.0 | 0.2 | 2 Jun 13 | |
800 | 2:15.83 | Blackheath & Bromley Open | 0.1 | -1.2 | 13 Aug 12 | |
3.851K | 14:11 | Southern Road Relays (SW/U17M) | 1.7 | 0.0 | 22 Sep 12 | |
800 | 2:19.60 | Tonbridge AC Avril Bowring Open | 0.2 | -0.3 | 12 Jun 12 | |
1500 | 4:47.59 | Tonbridge Avril Bowring Open | 0.0 | 0.4 | 3 Jul 12 | |
800 | 2:28.03 | Tonbridge AC Avril Bowring Open Meeting | 0.1 | 2.1 | 1 May 12 | |
1500 | 5:12.7 | McCain UK Young Athletes League Southern 1 NE - Match B | 0.6 | 1.8 | 2 May 10 | |
800 | 2:24.5 | Kent Young Athletes League - Division 1 | 0.2 | -2.6 | 8 Aug 10 | |
1500 | 5:00.80 | Medway & Maidstone Open | 0.8 | 0.1 | 16 Apr 11 | |
800 | 2:20.73 | Medway & Maidstone Open | 0.0 | -1.0 | 23 Apr 11 | |
800 | 2:27.2 | McCain Young Athletes League Southern 1 NE Division Match 2 | 0.4 | 1.4 | 8 May 11 | |
800 | 2:28.5 | McCain Young Athletes League Southern 1 NE Division | 0.8 | 1.3 | 22 May 11 | |
800 | 2:20.02 | Medway & Maidstone Open | 0.0 | -0.2 | 25 May 11 | |
1500 | 4:51.10 | Watford Open | 0.1 | 0.7 | 1 Jun 11 | |
1500 | 4:55.89 | Kent County Schools' Championships | 0.8 | 0.6 | 11 Jun 11 | |
1500 | 4:54.9 | McCain Young Athletes League Southern 1 NE Division | 0.8 | 0.5 | 19 Jun 11 | |
800 | 2:24.36 | Medway & Maidstone Open | 0.8 | 0.4 | 22 Jun 11 | |
800 | 2:19.94 | Watford Open | 0.1 | -0.1 | 13 Jul 11 | |
800 | 2:21.91 | Medway & Maidstone Open | 0.6 | -0.1 | 27 Jul 11 | |
1500 | 4:59.5 | Kent Young Athletes' League 2 | 0.0 | 1.9 | 31 Jul 11 | |