Name:
Rob Fox
Gender:
Male
Club:
Shrewsbury
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:45:42Abingdon Marathon1.1-0.520 Oct 19+
5.88K20:40Midland Counties Men's 6-Stage Relays1.8-0.621 Sep 19+
parkrun17:03Walsall Arboretum parkrun # 3980.7-0.312 Oct 19+
HM77:21Lake Vyrnwy Half Marathon0.1-0.38 Sep 19+
5K17:03Ellerdine Effort 5K0.5-0.128 Aug 19+
5K17:21Park Hall 5K1.10.012 Jun 19
5.38M30:35Midland Counties Men's 12-Stage Relays0.9-0.323 Mar 19
parkrun17:26Shrewsbury parkrun # 2581.8-0.56 Apr 19
12K44:57ECCA Saucony English National Championships2.6-0.423 Feb 19
6.25M36:12North Wales Regional Championships1.5-0.55 Jan 19
8K29:24North Staffordshire League2.9-0.615 Dec 18
8K29:07North Staffordshire League2.9-1.029 Sep 18
7K25:31North Staffordshire League2.7-0.417 Nov 18
7.2K26:16North Staffordshire League2.4-0.227 Oct 18
5.88K20:16Midland Counties Men's 6-Stage Relays1.1-0.722 Sep 18
HM77:49Lake Vyrnwy Half Marathon0.3-0.49 Sep 18
5K16:51Mid Cheshire 5K0.3-0.423 Aug 18
5K16:54Sexarathon Vic Musgrove Fast 5K0.5-1.118 Jul 18
HM78:01Edinburgh Marathon Festival Half Marathon0.5-1.427 May 18
5K17:10Park Hall 5K0.7-0.913 Jun 18
2M10:57Attingham Park Relays2.2-0.917 May 18
parkrun17:27Torbay Velopark parkrun # 751.2-0.89 Jun 18
5.08K18:02British Masters Open Relay Championships1.9-0.828 Apr 18
HM78:14Vitality Liverpool Half Marathon-0.4-0.425 Mar 18
9.2K34:00Shropshire County Championships2.4-1.16 Jan 18
10K38:24Chester 10K1.51.14 Mar 18
5K17:15Sexarathon Vic Musgrove Fast 5K0.9-0.919 Jul 17
7K28:03North Staffordshire League3.41.728 Oct 17
5K17:16Sexarathon Phoenix Flyer 5K0.7-1.017 May 17
5K17:28Park Hall 5K1.1-0.714 Jun 17
4M23:07Sexarathon Shropshire 41.1-0.27 Jun 17
Mar2:56:08ASICS Greater Manchester Marathon1.00.22 Apr 17
10K36:12Trafford 10K0.5-1.15 Mar 17
HM81:00Wrexham Village Bakery Half Marathon0.50.019 Feb 17
12K43:43Shropshire County Championships-1.0-1.37 Jan 17
parkrun18:23Shrewsbury parkrun # 1541.40.031 Dec 16
HM2:05:18Shrewsbury Half Marathon1.818.56 Oct 19
parkrun58:00Shrewsbury parkrun # 2591.857.113 Apr 19

Order By:

EventTimeRaceDate
XC38:17North Wales Senior League20 Jan 18
XC41:36North Wales Senior League3 Feb 18
XC32:26North Wales Senior League6 Oct 18
XC39:07North Wales Senior League20 Oct 18
XC31:26North Wales Senior League10 Nov 18
XC29:11North Wales Senior League12 Jan 19
XC34:24North Wales Senior League2 Feb 19
XC37:44North Wales Senior League23 Nov 19