Name:
Naz Dawit
Gender:
Male
Club:
Thames Valley
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:42Richmond parkrun # 3012.00.53 Aug 13+
5.994K19:07Southern Men's 6-Stage Road Relays1.9-1.523 Sep 12+
parkrun15:36Wormwood Scrubs parkrun # 651.5-1.48 Sep 12+
10K32:45Middlesex & Open 10K Championships0.7-0.329 Sep 12+
parkrun15:40Wormwood Scrubs parkrun # 661.5-1.315 Sep 12+
parkrun15:40Wormwood Scrubs parkrun # 562.0-1.87 Jul 12
parkrun15:54Wormwood Scrubs parkrun # 641.5-0.81 Sep 12
10K32:59Elmbridge 10K1.0-0.422 Jul 12
30008:57.8Southern Athletics League Division 2 C1.0-0.114 Jul 12
15004:09.39BAL Super8 Cup 2012 Men0.60.021 Jul 12
15004:05.19British Athletics League Division 10.8-0.827 May 12
500015:34.5Southern Athletics League Division 2 C0.6-1.19 Jun 12
30008:58.73Thames Valley Harriers Open meeting1.00.06 Jun 12
7.664K24:57 SEAA Men's 12-Stage Relay Long Legs1.6-1.825 Mar 12
8002:02.1Southern Athletics League Division 2 C0.80.128 Apr 12
15004:11.0Southern Athletics League Division 2 C0.80.428 Apr 12
15004:17.4Southern Athletics League Division 2 C0.80.99 Jun 12
15004:30.4Southern Athletics League Division 2 C0.82.814 Jul 12
5.994K19:20Southern Road Relay Championships1.9-2.025 Sep 11
10K33:15Middlesex 10K0.9-1.74 Sep 11
8002:00.54British Athletics League 20.8-0.413 Aug 11
8002:04.87British Athletics League Division 20.80.927 Aug 11
15004:08.5Southern Men's League Division 10.20.630 Jul 11
5.848K18:40National 6 Stage Relays1.4-2.616 Oct 10
5.994K19:23Southern 6 Stage Road Relays1.5-2.326 Sep 10
15004:07.04BMC Regional Races2.0-1.419 Jun 10
15004:06.10British Athletics League Division 20.8-0.321 Aug 10
8K27:28McCain UK Cross Challenge inc World Trials & Inter Counties2.7-1.813 Mar 10
7.798K26:37Southern Men's 12 Stage Relays (Long Legs)2.4-1.721 Mar 10
8.663K28:39ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-2.517 Apr 10
15004:13.9Southern Men's League Division 10.80.81 May 10
8002:00.4Southern Men's League Division 10.40.01 May 10
15004:12.72Middlesex County Championships0.80.68 May 10
30009:16.35Middlesex County Championships0.61.48 May 10
8001:59.2Southern Men's League Division 10.2-0.615 May 10
15004:09.3Southern Men's League Division 10.60.015 May 10
15004:18.19Watford Graded Open0.61.62 Jun 10
8002:00.46British Athletics League Division 20.40.06 Jun 10
15004:24.3National Junior Athletic League Brent0.62.527 Jun 10
8002:00.7National Junior Athletic League Brent0.8-0.427 Jun 10
15004:11.42British Athletics League Division 20.80.431 Jul 10

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