Ben Brunswick
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9.65K32:40Manchester Area League3.5-0.213 Jan 24+1
9.9K39:04Manchester Area League8.40.711 Nov 23+2
8001:53.83BMC Grand Prix - World Athletics Challenger0.40.912 Aug 23+3
8001:53.08BMC Grand Prix - World Athletics Challenger0.60.51 Jul 23+4
15004:09.77National Athletics League Premier Division Fixture B2.81.115 Jul 23+5
8001:52.87BMC Gold Standard Races0.30.727 Jun 23
5K17:25ECCA National Cross Country Relays4.51.34 Nov 23
8001:53.23National Athletics League Premier Division Fixture A0.70.411 Jun 23
8001:52.81BMC Gold Standard Races0.30.713 Jun 23
5.848K19:24ERRA Men's National 6-Stage Relays1.91.67 Oct 23
15004:03.45National Athletics League Premier Division Fixture A0.62.411 Jun 23
5K15:54Isle of Man Easter Festival 5K1.50.99 Apr 23
5.08K16:41ERRA Men's National 12-Stage Relays1.61.915 Apr 23
8001:49.70BMC Grand Prix0.4-0.327 Aug 22
10K33:29Isle of Man Easter Festival of Running 10K0.52.37 Apr 23
8001:49.50BMC Gold Standard Races0.0-0.223 Aug 22
8001:50.05BMC Gold Standard Races0.2-0.410 Aug 22
15003:58.71National Athletics League - Championship A & B Final1.80.321 Aug 22
8001:50.73Trafford Grand Prix0.2-0.226 Jul 22
8001:51.12BMC Grand Prix0.3-0.223 Jul 22
8001:51.69BMC Gold Standard Races0.20.114 Jun 22
8001:54.48National Athletics League - Championship0.80.32 Jul 22
8001:51.66BMC Grand Prix0.30.011 Jun 22
8001:51.72BMC Grand Prix0.20.128 May 22
2M11:00University of Leeds Relays5.02.93 Dec 22
15003:52.23BMC Grand Prix0.10.914 May 22
8001:53.53Trafford Grand Prix0.00.83 May 22
10K31:57Isle of Man Easter Festival of Running 10K0.90.215 Apr 22
2M11:23University of Leeds Relays5.04.23 Dec 22
5K15:12Isle of Man Easter Festival 5K0.60.217 Apr 22
3.9K11:42Northern Counties Men's 12-Stage Relays1.8-0.227 Mar 22
5.08K15:55ERRA National Men's 12-Stage1.9-0.19 Apr 22
5K14:52Podium 5K0.4-1.712 Mar 22
15003:53.01BMC Sheffield Grand Prix0.50.69 Jan 22
15003:53.77Manchester Indoor Open Meetings0.50.719 Dec 21
4M22:43Isle of Man Easter Festival Peel Hill4.21.516 Apr 22
parkrun15:26South Manchester parkrun # 5421.2-1.55 Feb 22
8001:52.03BMC Grand Prix0.30.114 Aug 21
8001:51.83BMC Gold Standard Races0.00.324 Aug 21
8001:50.80BMC Gold Standard Races0.1-0.11 Jun 21
8001:51.52BMC Gold Standard Races0.3-0.111 Aug 21
2M10:20University of Leeds Relays3.81.74 Dec 21
8001:51.46BMC Grand Prix0.20.012 Jun 21
8001:50.91BMC Grand Prix0.0-0.229 May 21
8001:51.81BMC Grand Prix0.2-0.18 May 21
8001:52.18BMC Gold Standard Races0.30.129 Jun 21
15003:50.84Trafford Senior Open0.20.324 Apr 21
30008:51.37Trafford Open Series1.20.65 Dec 20
2M10:53University of Leeds Relays3.83.74 Dec 21
8001:55.1Southern Athletics League Division 3SE1.40.017 Aug 19
8001:51.50BMC Gold Standard Races0.20.121 Aug 19
5.1M30:24Sport Systems Surrey Men's League Division 3/45.7-2.011 Jan 20
5M29:57Sport Systems Surrey Men's League Division 3/45.2-1.28 Feb 20
8001:52.71BMC Grand Prix0.70.010 Aug 19
8001:52.80BMC Grand Prix0.30.420 Jul 19
8K29:30BUCS Cross Country Championships4.2-0.61 Feb 20
8001:52.42BMC Grand Prix0.20.429 Jun 19
2.5M14:52Reigate Priory Relays8.2-2.12 Nov 19
8001:53.49BMC Grand Prix0.20.725 May 19
8001:53.66BMC Grand Prix0.20.815 Jun 19
15003:56.23BUCS Championships1.30.35 May 19
15003:58.35BUCS Championships1.30.74 May 19
2.5M15:27Reigate Priory Relays8.2-0.52 Nov 19
parkrun16:19South Manchester parkrun # 4622.20.09 Mar 19
2M9:56University of Leeds Relays2.7-0.11 Dec 18
9.7K32:45Manchester Area League2.50.010 Nov 18
2.5M13:56Reigate Priory Relays6.40.03 Nov 18
3.01K9:09University of Manchester Relays2.00.227 Oct 18
9.7K33:51Manchester Area League3.50.013 Oct 18
8001:50.46BMC Gold Standard Races0.1-0.512 Jun 18
8001:52.83BMC Grand Prix0.30.47 Jul 18
8001:55.36British Championships (Inc European Trials)0.90.630 Jun 18
8001:51.87BMC Grand Prix0.3-0.326 May 18
2M10:21University of Leeds Relays2.71.41 Dec 18
8001:53.35BUCS Championships0.7-0.96 May 18
8001:54.08BUCS Championships0.7-0.75 May 18
8001:51.76BMC Grand Prix0.0-0.512 May 18
3M15:13Surrey Road Relays1.10.015 Sep 18
8001:55.8Southern Athletics League Division 3SE0.40.114 Apr 18
2.5M18:09Reigate Priory Relays8.26.42 Nov 19
8001:56.7Lancaster Cup0.80.010 Mar 18
15004:00.65BUCS Indoor Championships0.50.717 Feb 18
15004:01.86BUCS Indoor Championships0.50.917 Feb 18
3.01K9:35University of Manchester Relays3.7-0.828 Oct 17
8001:53.97Herne Hill Harriers Open0.2-0.622 Jul 17
5K16:31Edinburgh University Braid Hills Open2.10.018 Nov 17
8001:55.81Watford Open Graded Meeting0.6-0.19 Aug 17
8001:59.20Southern Counties Senior Inter County Match1.10.12 Jul 17
8001:55.19BUCS Championships0.5-0.829 Apr 17
15004:14.5Sweatshop Southern Athletics League Division 3SE2.00.98 Jul 17
3M15:16Surrey Road Relays1.00.02 Sep 17
8001:58.06Crawley Open Series0.7-0.18 Apr 17
8001:59.58BUCS Championships0.50.530 Apr 17
8001:57.67BUCS Indoor Championships0.50.017 Feb 17
8001:57.40Steel Cup 20170.5-0.11 Feb 17
8001:56.3BMC Regional Races0.5-0.414 Dec 16
2.5M14:23Reigate Priory Relays5.90.05 Nov 16
8001:57.56BUCS Championships1.0-0.630 Apr 16
8001:56.06Watford Open Graded Meeting0.00.015 Jun 16
8001:56.76Trafford AC Grand Prix0.20.07 Jun 16
15004:07.7Sweatshop Southern Athletics League Division 3SE0.90.719 Jun 16
8001:58.82BUCS Championships1.0-0.21 May 16
5K17:25Edinburgh University Braid Hills Open2.00.012 Nov 16
8001:59.07Surrey County Championships0.00.815 May 16
8001:57.58BUCS Indoor Championships0.5-0.119 Feb 16
8001:57.59BUCS Indoor Championships0.5-0.120 Feb 16
8002:01.2Crawley AC Spring Open Meeting0.80.73 Apr 16
3.01K10:22University of Manchester Relays1.94.022 Oct 16
3M16:27Surrey Road Relays1.00.03 Sep 16
15004:09.46Hercules Wimbledon Open Meeting1.00.85 Aug 15
8001:58.65Surrey County Schools' Championships0.8-0.113 Jun 15
8001:56.22Surrey County Championships0.0-0.224 May 15
8001:57.61Soleus Southern Men's League Division 1C0.20.02 May 15
3.01K9:51University of Manchester Relays1.82.424 Oct 15
4.8M32:042XU Surrey Men's League Division 26.40.07 Nov 15
3M16:18Surrey Road Relays0.40.05 Sep 15
8001:56.82Surrey County Schools' Championships0.6-1.214 Jun 14
15004:06.28Watford Open Graded Meeting0.50.730 Jul 14
8001:58.68Surrey County Championships0.2-0.325 May 14
15004:09.5Soleus Southern Men's League Division 1C0.80.912 Jul 14
8001:59.78Surrey County Championships0.20.025 May 14
8001:58.98Crawley Tom Lintern Open Medal Meeting0.0-0.520 Apr 14
8002:00.77Hercules Wimbledon Young Athletes' Open0.1-0.16 Apr 14
5.994K21:24Southern Men's 6 Stage Relays1.50.021 Sep 14
8K33:44South of England AA Championships3.70.024 Jan 15
8002:00.75Watford Open Graded Meeting0.2-0.34 Sep 13
15004:16.97Crawley AC Tom Lintern Open Medal Meeting1.20.226 Aug 13
8002:02.40Surrey Schools' Championships0.7-0.38 Jun 13
8002:01.15Surrey County Championships0.0-0.925 May 13
8002:22.5Ebbisham Boys' League - Division 10.60.618 Apr 10
15004:57.3McCain UK Young Athletes League Southern 2 A240.61.62 May 10
15004:50.26Surrey County Championships1.20.08 May 10
15004:56.36Surrey County Championships1.20.88 May 10
8002:20.61Crawley Open0.70.019 May 10
8002:18.08Surrey Schools Championships0.7-0.712 Jun 10
15004:50.4McCain UK Young Athletes League Southern 2 A240.80.420 Jun 10
15004:49.0Ebbisham Boys' League 10.80.24 Jul 10
8002:18.2Ebbisham Boys' League - Division 10.6-0.625 Jul 10
15004:43.98Watford Graded Open0.6-0.228 Jul 10
8002:20.54Watford Graded Open0.10.68 Sep 10
2.997K10:46Southern Women's 4 Stage & Young Athletes Relays2.40.125 Sep 10
8002:15.50Hercules Wimbledon Young Athletes' Open0.1-0.83 Apr 11
8002:14.70Watford Open0.0-0.220 Apr 11
8002:12.81Surrey County Championships0.5-1.015 May 11
8002:13.96Surrey County Championships0.5-0.715 May 11
15004:42.2McCain Young Athletes League Southern 2 A24 Division0.61.022 May 11
8002:13.1McCain Young Athletes League Southern 2 A24 Division0.3-0.25 Jun 11
8002:10.68Surrey County Schools' Championships0.1-0.711 Jun 11
8002:15.22Surrey County Schools' Championships0.10.611 Jun 11
15004:34.10BMC Regional Races1.10.022 Jun 11
15004:35.07Woking Open0.70.53 Aug 11
8002:16.44Woking AC Young Athletes Open Championships0.90.74 Sep 11
8002:17.87Woking AC Young Athletes Open Championships0.91.14 Sep 11
2.997K10:35Southern Junior Road Relay Championships1.31.924 Sep 11
8002:14.9McCain Young Athletes' League Division Southern 2South0.21.06 May 12
8002:11.39Surrey County Championships0.00.212 May 12
8002:11.02Cambridge Harriers Open0.00.123 May 12
8002:10.40Surrey Schools' Championships1.5-1.616 Jun 12
15004:37.8Ebbisham Boys' League Match 10.01.724 Jun 12
3.851K14:07Southern Road Relays (SW/U17M)1.70.022 Sep 12
8002:05.86Crawley AC Easter Sunday Open0.4-1.731 Mar 13
8002:06.3UK Youth Development U17/U20 League Division Southern South 3a0.4-0.328 Apr 13
8002:04.2Southern Men's League Division 2 C0.0-0.518 May 13
8002:02.09Surrey County Championships0.0-0.625 May 13
8002:05.01Surrey Schools' Championships0.70.48 Jun 13
15004:21.8Southern Men's League Division 2 C0.02.113 Jul 13
3.851K13:19Southern Young Athletes' Relays (U17M)2.80.021 Sep 13
2.35M12:392XU Surrey Men's League Division 21.00.09 Nov 13
6.1K24:10Surrey County Championships3.80.04 Jan 14
6K24:06Southern Championships4.80.025 Jan 14

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