parkrun | 22:26 | Upton House parkrun # 295 | 3.6 | -6.1 | 17 Aug 24 | +1 |
parkrun | 22:36 | Northallerton parkrun # 396 | 2.8 | -2.5 | 31 Aug 24 | +2 |
parkrun | 23:07 | Upton House parkrun # 317 | 2.6 | -1.3 | 11 Jan 25 | +3 |
parkrun | 23:22 | Upton House parkrun # 312 | 3.0 | -1.2 | 14 Dec 24 | +4 |
parkrun | 23:30 | Andover parkrun # 634 | 1.8 | 0.2 | 24 Aug 24 | +5 |
parkrun | 23:46 | Moors Valley parkrun # 340 | 3.0 | 0.0 | 23 Dec 23 | |
8K | 33:56 | Wessex League | 6.6 | 1.5 | 3 Nov 19 | |
10K | 41:09 | Poole Round The Lakes Boxing Day 10K | 2.1 | 4.2 | 26 Dec 19 | |
9.2K | 40:26 | Alton Sports Hampshire League | 5.1 | 4.1 | 9 Nov 19 | |
parkrun | 19:53 | Poole parkrun # 451 | 1.7 | 4.8 | 21 Dec 19 | |
parkrun | 19:39 | Upton House parkrun # 120 | 2.5 | 3.5 | 28 Sep 19 | |
9.62K | 39:51 | Alton Sports Hampshire League | 2.5 | 4.1 | 12 Oct 19 | |
parkrun | 19:53 | Upton House parkrun # 110 | 3.2 | 3.3 | 20 Jul 19 | |
parkrun | 19:16 | Upton House parkrun # 96 | 3.6 | 1.6 | 13 Apr 19 | |
parkrun | 22:29 | Upton House parkrun # 140 | 4.1 | 7.6 | 29 Feb 20 | |
parkrun | 19:07 | Poole parkrun # 422 | 1.5 | 3.4 | 18 May 19 | |
10M | 61:51 | Portland 10 | 3.1 | -0.3 | 1 Jul 18 | |
3000 | 9:35.2 | Southern Athletics League Division 3SW | 1.6 | -0.9 | 20 May 18 | |
parkrun | 19:53 | Upton House parkrun # 103 | 2.0 | 4.5 | 1 Jun 19 | |
9.6M | 57:32 | Welsh Castles Relay | 1.4 | 0.3 | 9 Jun 18 | |
parkrun | 17:33 | Upton House parkrun # 47 | 3.0 | -1.1 | 5 May 18 | |
parkrun | 19:10 | Upton House parkrun # 75 | 2.9 | 2.4 | 17 Nov 18 | |
parkrun | 21:59 | Upton House parkrun # 123 | 3.1 | 7.6 | 19 Oct 19 | |
parkrun | 21:37 | Upton House parkrun # 115 | 3.0 | 7.0 | 24 Aug 19 | |
parkrun | 17:55 | Upton House parkrun # 51 | 2.6 | 0.1 | 2 Jun 18 | |
QM | 37:24 | Junction Broadstone Quarter Marathon | 2.5 | -1.9 | 1 Jan 18 | |
parkrun | 19:57 | Upton House parkrun # 82 | 3.3 | 3.7 | 5 Jan 19 | |
parkrun | 19:23 | Poole parkrun # 397 | 2.6 | 3.2 | 24 Nov 18 | |
parkrun | 20:37 | Upton House parkrun # 88 | 3.4 | 4.6 | 16 Feb 19 | |
12K | 48:24 | ECCA Saucony English National Championships | 5.9 | -0.5 | 24 Feb 18 | |
parkrun | 20:47 | Upton House parkrun # 99 | 2.5 | 5.8 | 4 May 19 | |
parkrun | 20:38 | Upton House parkrun # 94 | 2.4 | 5.6 | 30 Mar 19 | |
parkrun | 21:12 | Upton House parkrun # 98 | 2.8 | 6.4 | 27 Apr 19 | |
9.5K | 38:04 | Alton Sports Hampshire League | 5.9 | -0.3 | 10 Feb 18 | |
8.5K | 34:39 | South West Inter County Championships | 7.0 | -0.4 | 7 Jan 18 | |
9K | 33:14 | Wessex League (Inc Dorset Championships) | 3.4 | -0.9 | 10 Dec 17 | |
10K | 34:10 | Alton Sports Hampshire League | -0.3 | -0.4 | 2 Dec 17 | |
parkrun | 20:52 | Upton House parkrun # 81 | 3.2 | 5.6 | 29 Dec 18 | |
10K | 38:15 | Gold Hill 10K | 5.0 | -1.3 | 8 Oct 17 | |
12K | 53:58 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 1.2 | 10 Mar 18 | |
15K | 63:09 | South of England AA Championships | 5.7 | 1.0 | 27 Jan 18 | |
7.5M | 44:40 | Gillingham Hilly 7.5 | 2.5 | -0.5 | 5 Nov 17 | |
9.62K | 34:23 | Alton Sports Hampshire League | 2.1 | -1.0 | 14 Oct 17 | |
parkrun | 18:59 | Upton House parkrun # 46 | 2.8 | 2.1 | 28 Apr 18 | |
parkrun | 17:22 | Upton House parkrun # 16 | 2.6 | -1.1 | 23 Sep 17 | |
8.6K | 32:40 | Wessex League | 3.8 | -0.1 | 22 Oct 17 | |
parkrun | 21:13 | Upton House parkrun # 77 | 3.6 | 5.9 | 1 Dec 18 | |
5M | 28:35 | Littledown 5 | 1.5 | -0.2 | 17 Sep 17 | |
10K | 37:28 | Alton Sports Hampshire League | 1.4 | 1.4 | 13 Jan 18 | |
8.37K | 31:49 | Wessex League | 3.5 | 0.3 | 1 Oct 17 | |
parkrun | 19:55 | Upton House parkrun # 45 | 3.5 | 3.4 | 21 Apr 18 | |
parkrun | 20:07 | Upton House parkrun # 49 | 3.4 | 3.9 | 19 May 18 | |
parkrun | 18:38 | Upton House parkrun # 22 | 3.7 | 0.5 | 4 Nov 17 | |
10K | 36:42 | Round the Rock 10K | 2.5 | -0.5 | 13 Aug 17 | |
parkrun | 21:26 | Upton House parkrun # 72 | 3.3 | 6.7 | 27 Oct 18 | |
3.5M | 20:06 | Poole Runners Summer 3.5 Series | 2.9 | -0.7 | 26 Jul 17 | |
parkrun | 21:34 | Upton House parkrun # 74 | 3.4 | 6.8 | 10 Nov 18 | |
parkrun | 18:39 | Upton House parkrun # 18 | 3.6 | 0.6 | 7 Oct 17 | |
parkrun | 18:08 | Upton House parkrun # 5 | 3.3 | -0.2 | 1 Jul 17 | |
5K | 17:35 | Lytchett Summer Relays | 2.0 | -0.1 | 15 Jul 17 | |
800 | 2:12.2 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 0.1 | 8 Jul 17 | |
3.5M | 19:51 | Poole Runners Summer 3.5 Series | 2.1 | -0.4 | 3 May 17 | |
3.5M | 21:10 | Poole Runners Summer 3.5 Series | 3.6 | 0.6 | 21 Jun 17 | |
parkrun | 19:11 | Upton House parkrun # 21 | 2.6 | 2.8 | 28 Oct 17 | |
parkrun | 18:32 | Upton House parkrun # 4 | 3.2 | 0.8 | 24 Jun 17 | |
3.5M | 20:51 | Poole Runners Summer 3.5 Series | 2.3 | 1.3 | 9 Aug 17 | |
parkrun | 21:25 | Upton House parkrun # 53 | 2.8 | 7.1 | 16 Jun 18 | |
parkrun | 22:55 | Upton House parkrun # 83 | 2.7 | 10.2 | 12 Jan 19 | |
parkrun | 21:06 | Upton House parkrun # 48 | 3.1 | 6.2 | 12 May 18 | |
parkrun | 20:51 | Upton House parkrun # 30 | 4.2 | 4.6 | 30 Dec 17 | |
8K | 30:06 | South of England AA Championships | 3.9 | -0.4 | 28 Jan 17 | |
8.55K | 31:00 | South West Inter County Championships | 2.6 | -0.9 | 8 Jan 17 | |
QM | 38:07 | Junction Quarter Marathon | 2.0 | -0.8 | 1 Jan 17 | |
10K | 34:47 | Stubbington Green 10K | 0.6 | -0.8 | 15 Jan 17 | |
10K | 37:49 | Glastonbury Round the Tor 10K | 1.5 | 1.7 | 30 Apr 17 | |
10K | 38:50 | ECCA Saucony English National Championships | 3.5 | 0.8 | 25 Feb 17 | |
9K | 30:43 | Wessex League (Inc Dorset Championships) | 0.1 | -0.8 | 11 Dec 16 | |
9.62K | 34:31 | Alton Sports Hampshire League | 2.0 | -0.9 | 12 Nov 16 | |
10.3K | 38:17 | Alton Sports Hampshire League | 1.7 | 0.8 | 11 Feb 17 | |
parkrun | 16:47 | Poole parkrun # 292 | 1.3 | -1.6 | 5 Nov 16 | |
3.5M | 21:42 | Poole Runners Summer 3.5 Series | 2.2 | 3.0 | 12 Jul 17 | |
3000 | 10:25.5 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 3.1 | 21 May 17 | |
5M | 28:21 | Hoburne 5 | 1.4 | -0.9 | 25 Sep 16 | |
parkrun | 25:29 | Upton House parkrun # 100 | 2.9 | 14.3 | 11 May 19 | |
parkrun | 26:54 | Upton House parkrun # 117 | 3.2 | 16.4 | 7 Sep 19 | |
parkrun | 27:37 | Upton House parkrun # 119 | 3.5 | 17.3 | 21 Sep 19 | |
1500 | 4:24.6 | Sweatshop Southern Athletics League Division 3SW | 1.0 | -1.3 | 20 Aug 16 | |
10K | 37:38 | Alton Sports Hampshire League | 1.8 | 1.1 | 3 Dec 16 | |
parkrun | 20:26 | Upton House parkrun # 10 | 3.2 | 4.8 | 5 Aug 17 | |
10K | 36:33 | Round the Rock 10K | 2.0 | -0.5 | 21 Aug 16 | |
3.5M | 18:33 | Poole Runners Summer 3.5 Series | 0.1 | -1.4 | 27 Jul 16 | |
3.5M | 18:30 | Poole Runners Summer 3.5 Series | -0.1 | -1.3 | 10 Aug 16 | |
3.5M | 18:49 | Poole Runners Summer 3.5 Series | 0.6 | -1.3 | 22 Jun 16 | |
parkrun | 17:26 | Moors Valley parkrun # 39 | 2.0 | -0.8 | 6 Aug 16 | |
5K | 17:27 | Lytchett Summer Relays | 2.2 | -1.0 | 9 Jul 16 | |
10K | 36:43 | Purbeck 10K | 1.6 | 0.0 | 17 Jun 16 | |
10K | 36:15 | Poole Festival of Running 10K | 1.6 | -0.5 | 5 Jun 16 | |
3.5M | 19:00 | Poole Runners Summer 3.5 Series | 0.1 | -0.5 | 1 Jun 16 | |
parkrun | 18:00 | Andover parkrun # 267 | 2.2 | 0.2 | 25 Jun 16 | |
3.5M | 19:20 | Poole Runners Summer 3.5 Series | 0.0 | 0.3 | 13 Jul 16 | |
1500 | 4:27.9 | Sweatshop Southern Athletics League Division 3SW | 0.8 | -0.6 | 16 Apr 16 | |
parkrun | 17:35 | Poole parkrun # 262 | 1.8 | -0.3 | 26 Mar 16 | |
parkrun | 18:01 | Poole parkrun # 273 | 1.6 | 0.9 | 11 Jun 16 | |
3.5M | 19:23 | Poole Runners Summer 3.5 Series | 0.0 | 0.4 | 11 May 16 | |
parkrun | 27:00 | Upton House parkrun # 84 | 2.8 | 17.0 | 19 Jan 19 | |
8K | 31:41 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 0.4 | 12 Mar 16 | |
parkrun | 30:07 | Upton House parkrun # 114 | 3.1 | 21.4 | 17 Aug 19 | |
5M | 33:12 | Alton Sports Hampshire League | 6.0 | 0.8 | 16 Jan 16 | |
10K | 39:02 | Alton Sports Hampshire League | 3.1 | 0.9 | 13 Feb 16 | |
QM | 39:29 | Junction Quarter Marathon | 1.8 | 0.5 | 1 Jan 16 | |
1500 | 4:47.0 | Sweatshop Southern Athletics League Division 3SW | 0.2 | 2.6 | 21 May 16 | |
8K | 31:16 | Wessex League | 4.4 | 0.2 | 22 Nov 15 | |
parkrun | 24:06 | Upton House parkrun # 27 | 2.9 | 12.2 | 9 Dec 17 | |
parkrun | 16:57 | Poole parkrun # 236 | 1.2 | -1.1 | 19 Sep 15 | |
parkrun | 17:48 | Blandford parkrun # 71 | 2.0 | 0.0 | 28 Nov 15 | |
parkrun | 16:54 | Poole parkrun # 238 | 1.0 | -1.0 | 3 Oct 15 | |
9.62K | 35:44 | Alton Sports Hampshire League | 1.4 | 0.8 | 5 Dec 15 | |
parkrun | 17:32 | Poole parkrun # 241 | 1.4 | 0.0 | 24 Oct 15 | |
parkrun | 16:58 | Poole parkrun # 234 | 0.8 | -0.7 | 5 Sep 15 | |
parkrun | 31:40 | Upton House parkrun # 116 | 3.2 | 23.4 | 31 Aug 19 | |
10K | 43:54 | ECCA Saucony English National Championships | 6.0 | 2.9 | 27 Feb 16 | |
5M | 28:46 | Littledown 5 | 1.1 | 0.0 | 13 Sep 15 | |
parkrun | 24:52 | Upton House parkrun # 19 | 3.9 | 12.6 | 14 Oct 17 | |
1500 | 5:14.6 | Sweatshop Southern Athletics League Division 3SW | 1.8 | 4.7 | 18 Jun 16 | |
parkrun | 18:30 | Poole parkrun # 242 | 2.4 | 1.1 | 31 Oct 15 | |
10K | 41:19 | Alton Sports Hampshire League | 4.7 | 1.6 | 7 Nov 15 | |
3.5M | 18:58 | Poole Runners Summer 3.5 Series | -0.2 | -0.3 | 12 Aug 15 | |
1500 | 4:29.4 | Sweatshop Southern Athletics League Division 3SW | 0.6 | -0.2 | 15 Aug 15 | |
800 | 2:10.9 | Sweatshop Southern Athletics League Division 3SW | 0.6 | -1.0 | 20 Jun 15 | |
parkrun | 25:07 | Upton House parkrun # 17 | 2.6 | 14.3 | 30 Sep 17 | |
1500 | 4:38.8 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 0.9 | 4 Jul 15 | |
parkrun | 19:12 | Poole parkrun # 240 | 1.8 | 3.2 | 17 Oct 15 | |
1500 | 4:45.6 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 1.6 | 20 Jun 15 | |
10K | 37:57 | Poole Festival of Running 10K | 0.8 | 2.1 | 7 Jun 15 | |
3000 | 10:16.5 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 2.0 | 30 May 15 | |
3.5M | 19:59 | Poole Runners Summer 3.5 Series | -0.2 | 1.7 | 13 May 15 | |
8K | 37:37 | South of England Championships | 4.9 | 7.5 | 30 Jan 16 | |
QM | 40:24 | Junction Quarter Marathon | 1.6 | 1.5 | 1 Jan 15 | |
5K | 18:07 | Poole Runners Winter 5K Series | 1.8 | 0.8 | 21 Nov 14 | |
3K | 10:58 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | -0.7 | 13 Mar 10 | |
1500 | 4:40.7 | Dorset County Championships | 0.8 | 0.3 | 8 May 10 | |
800 | 2:16.8 | Dorset County Championships | 1.1 | -0.3 | 9 May 10 | |
800 | 2:19.2 | Dorset Schools Championships | 0.8 | 0.7 | 12 Jun 10 | |
800 | 2:15.4 | McCain UK Young Athletes League Southern Premier W | 0.4 | 0.0 | 20 Jun 10 | |
800 | 2:14.32 | McCain UK Young Athletes League Southern Premier W - Match B | 0.4 | -0.3 | 18 Jul 10 | |
800 | 2:13.84 | Watford Graded Open | 0.3 | -0.4 | 11 Aug 10 | |
3.863K | 13:18 | Young Athletes' National Road Relays | 1.3 | 0.0 | 17 Oct 10 | |
800 | 2:11.1 | McCain Young Athletes League Southern 1 SW Division Match 2 | 0.0 | -0.8 | 8 May 11 | |
1500 | 4:36.8 | Dorset County Championships | 0.8 | 0.5 | 14 May 11 | |
800 | 2:12.1 | Dorset County Championships | 0.3 | 0.0 | 15 May 11 | |
1500 | 4:44.2 | McCain Young Athletes League Southern 1 SW Division Match 1 | 0.3 | 2.1 | 5 Jun 11 | |
1500 | 4:46.0 | McCain Young Athletes League Southern 1 SW Division Match 1 | 0.3 | 2.3 | 5 Jun 11 | |
800 | 2:15.8 | Dorset County Schools Track & field Championships | 0.5 | 0.8 | 11 Jun 11 | |
parkrun | 18:36 | Poole parkrun # 21 | 1.0 | 0.0 | 20 Aug 11 | |
parkrun | 17:52 | Poole parkrun # 22 | 0.6 | -2.2 | 27 Aug 11 | |
2.997K | 10:01 | Southern Junior Road Relay Championships | 1.3 | -0.6 | 24 Sep 11 | |
3.863K | 13:19 | ERRA National Young Athletes' Relays | 1.0 | -1.0 | 16 Oct 11 | |
800 | 2:10.15 | BMC PB Classic | 0.1 | -0.4 | 7 May 12 | |
800 | 2:09.3 | Dorset County Championships | 0.1 | -0.3 | 13 May 12 | |
5K | 18:00 | Poole 5K | 1.2 | -0.9 | 27 May 12 | |
800 | 2:12.8 | Southern Athletics League Division 2 W | 0.8 | 0.2 | 9 Jun 12 | |
800 | 2:09.21 | BMC Regional Races | 0.1 | -0.1 | 31 Jul 12 | |
parkrun | 19:09 | Poole parkrun # 72 | 1.2 | 1.6 | 11 Aug 12 | |
800 | 2:13.7 | Southern Athletics League Division 2 W | 0.8 | 0.5 | 1 Sep 12 | |
3.851K | 13:55 | Southern Road Relays (SW/U17M) | 1.7 | 0.2 | 22 Sep 12 | |
5M | 31:04 | Hoburne 5 | 0.9 | 1.1 | 7 Oct 12 | |
parkrun | 17:47 | Poole parkrun # 106 | 1.4 | -1.6 | 30 Mar 13 | |
800 | 2:07.7 | Dorset County Championships | 0.0 | -0.4 | 26 May 13 | |
5K | 17:26 | Poole 5K | 1.2 | -2.0 | 2 Jun 13 | |
1500 | 4:29.53 | Watford Open Graded Meeting | 0.3 | 1.0 | 26 Jun 13 | |
1500 | 4:43.5 | UK Youth Development U17/U20 League Division Southern South 1 | 0.8 | 2.4 | 30 Jun 13 | |
parkrun | 18:48 | Poole parkrun # 120 | 0.6 | 2.4 | 6 Jul 13 | |
QM | 42:23 | Junction Quarter Marathon | 2.0 | 1.9 | 1 Jan 14 | |
parkrun | 18:59 | Poole parkrun # 147 | 3.4 | -0.1 | 4 Jan 14 | |
parkrun | 17:28 | Poole parkrun # 157 | 0.2 | -0.1 | 15 Mar 14 | |
parkrun | 17:31 | Poole parkrun # 158 | 1.0 | -0.8 | 22 Mar 14 | |
parkrun | 17:12 | Poole parkrun # 159 | 1.6 | -2.1 | 29 Mar 14 | |
parkrun | 16:55 | Poole parkrun # 160 | 1.4 | -2.0 | 5 Apr 14 | |
parkrun | 18:16 | Poole parkrun # 173 | 1.8 | 1.2 | 5 Jul 14 | |
parkrun | 17:51 | Poole parkrun # 185 | 1.4 | 0.7 | 27 Sep 14 | |
parkrun | 18:06 | Blandford parkrun # 11 | 2.0 | 0.6 | 4 Oct 14 | |
5K | 17:54 | Poole Runners Winter 5K Series | 1.6 | 0.6 | 10 Oct 14 | |
parkrun | 18:46 | Poole parkrun # 199 | 1.6 | 2.4 | 27 Dec 14 | |
3.5M | 22:12 | Poole Runners Summer 3.5 Series | -0.6 | 6.3 | 27 May 15 | |
parkrun | 30:47 | Upton House parkrun # 15 | 2.8 | 23.0 | 16 Sep 17 | |