Name:
Tom East
Gender:
Male
Club:
Poole Runners
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K33:56Wessex League6.02.43 Nov 19+
parkrun19:39Upton House parkrun # 1203.42.928 Sep 19+
parkrun19:53Upton House parkrun # 1034.82.01 Jun 19+
parkrun19:53Upton House parkrun # 1103.83.020 Jul 19+
parkrun19:16Upton House parkrun # 963.42.113 Apr 19+
9.2K40:26Alton Sports Hampshire League5.14.49 Nov 19
9.62K39:51Alton Sports Hampshire League2.44.612 Oct 19
parkrun19:07Poole parkrun # 4221.53.718 May 19
10M61:51Portland 102.70.11 Jul 18
parkrun17:55Upton House parkrun # 513.8-1.12 Jun 18
9.6M57:32Welsh Castles Relay1.8-0.19 Jun 18
parkrun17:33Upton House parkrun # 473.0-1.15 May 18
parkrun19:10Upton House parkrun # 753.22.117 Nov 18
30009:35.2Southern Athletics League Division 3SW0.60.120 May 18
parkrun20:47Upton House parkrun # 993.05.74 May 19
parkrun19:23Poole parkrun # 3972.63.224 Nov 18
QM37:24Junction Broadstone Quarter Marathon2.4-1.81 Jan 18
parkrun19:57Upton House parkrun # 823.04.05 Jan 19
parkrun20:37Upton House parkrun # 883.84.516 Feb 19
parkrun20:38Upton House parkrun # 942.85.630 Mar 19
12K48:24ECCA Saucony English National Championships5.7-0.324 Feb 18
parkrun17:22Upton House parkrun # 164.6-3.123 Sep 17
parkrun21:37Upton House parkrun # 1152.47.924 Aug 19
parkrun21:59Upton House parkrun # 1233.08.119 Oct 19
parkrun21:12Upton House parkrun # 982.86.727 Apr 19
9.5K38:04Alton Sports Hampshire League5.7-0.110 Feb 18
parkrun20:52Upton House parkrun # 813.55.329 Dec 18
parkrun18:59Upton House parkrun # 463.61.328 Apr 18
10K38:15Gold Hill 10K5.0-1.38 Oct 17
9K33:14Wessex League (Inc Dorset Championships)2.8-0.310 Dec 17
10K34:10Alton Sports Hampshire League-0.4-0.32 Dec 17
7.5M44:40Gillingham Hilly 7.52.5-0.55 Nov 17
15K63:09South of England AA Championships5.61.127 Jan 18
8.5K34:39South West Inter County Championships6.00.67 Jan 18
9.62K34:23Alton Sports Hampshire League2.0-0.914 Oct 17
parkrun21:13Upton House parkrun # 773.85.71 Dec 18
8.6K32:40Wessex League3.8-0.122 Oct 17
parkrun19:55Upton House parkrun # 454.02.921 Apr 18
parkrun21:26Upton House parkrun # 724.06.027 Oct 18
parkrun18:38Upton House parkrun # 224.20.04 Nov 17
10K37:28Alton Sports Hampshire League1.31.513 Jan 18
5M28:35Littledown 51.30.017 Sep 17
8.37K31:49Wessex League3.20.61 Oct 17
10K36:42Round the Rock 10K2.2-0.213 Aug 17
parkrun21:34Upton House parkrun # 743.46.810 Nov 18
parkrun20:07Upton House parkrun # 493.43.919 May 18
parkrun18:08Upton House parkrun # 54.2-1.11 Jul 17
3.5M20:06Poole Runners Summer 3.5 Series2.6-0.426 Jul 17
parkrun18:39Upton House parkrun # 183.50.77 Oct 17
12K53:58CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.910 Mar 18
5K17:35Lytchett Summer Relays1.90.015 Jul 17
parkrun22:55Upton House parkrun # 833.89.112 Jan 19
8002:12.2Sweatshop Southern Athletics League Division 3SW0.60.18 Jul 17
parkrun19:11Upton House parkrun # 213.02.428 Oct 17
parkrun18:32Upton House parkrun # 43.20.824 Jun 17
3.5M19:51Poole Runners Summer 3.5 Series1.9-0.23 May 17
3.5M21:10Poole Runners Summer 3.5 Series3.30.921 Jun 17
3.5M20:51Poole Runners Summer 3.5 Series2.11.59 Aug 17
parkrun21:25Upton House parkrun # 533.06.916 Jun 18
parkrun20:51Upton House parkrun # 304.24.630 Dec 17
8.55K31:00South West Inter County Championships2.5-0.88 Jan 17
parkrun21:06Upton House parkrun # 482.46.912 May 18
QM38:07Junction Quarter Marathon1.9-0.71 Jan 17
10K34:47Stubbington Green 10K0.5-0.715 Jan 17
8K30:06South of England AA Championships3.50.028 Jan 17
10K37:49Glastonbury Round the Tor 10K1.51.730 Apr 17
9K30:43Wessex League (Inc Dorset Championships)0.1-0.811 Dec 16
9.62K34:31Alton Sports Hampshire League2.0-0.912 Nov 16
10.3K38:17Alton Sports Hampshire League1.70.811 Feb 17
parkrun16:47Poole parkrun # 2921.3-1.65 Nov 16
10K38:50ECCA Saucony English National Championships2.71.625 Feb 17
3.5M21:42Poole Runners Summer 3.5 Series2.13.112 Jul 17
300010:25.5Sweatshop Southern Athletics League Division 3SW0.83.121 May 17
5M28:21Hoburne 51.4-0.925 Sep 16
parkrun25:29Upton House parkrun # 1002.814.711 May 19
parkrun26:54Upton House parkrun # 1173.416.57 Sep 19
15004:24.6Sweatshop Southern Athletics League Division 3SW1.0-1.320 Aug 16
10K37:38Alton Sports Hampshire League1.81.13 Dec 16
10K36:33Round the Rock 10K2.0-0.521 Aug 16
3.5M18:33Poole Runners Summer 3.5 Series0.1-1.427 Jul 16
3.5M18:30Poole Runners Summer 3.5 Series-0.1-1.310 Aug 16
parkrun20:26Upton House parkrun # 102.85.25 Aug 17
parkrun27:37Upton House parkrun # 1193.617.521 Sep 19
3.5M18:49Poole Runners Summer 3.5 Series0.6-1.322 Jun 16
parkrun17:26Moors Valley parkrun # 392.0-0.86 Aug 16
5K17:27Lytchett Summer Relays2.2-1.09 Jul 16
10K36:15Poole Festival of Running 10K1.6-0.55 Jun 16
3.5M19:00Poole Runners Summer 3.5 Series0.1-0.51 Jun 16
10K36:43Purbeck 10K1.60.017 Jun 16
parkrun18:00Andover parkrun # 2672.20.225 Jun 16
3.5M19:20Poole Runners Summer 3.5 Series0.00.313 Jul 16
15004:27.9Sweatshop Southern Athletics League Division 3SW0.80.316 Apr 16
parkrun17:35Poole parkrun # 2621.8-0.326 Mar 16
parkrun27:00Upton House parkrun # 843.416.719 Jan 19
parkrun18:01Poole parkrun # 2731.60.911 Jun 16
3.5M19:23Poole Runners Summer 3.5 Series0.00.411 May 16
8K31:41CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.412 Mar 16
parkrun30:07Upton House parkrun # 1143.521.417 Aug 19
10K39:02Alton Sports Hampshire League3.10.913 Feb 16
QM39:29Junction Quarter Marathon1.80.51 Jan 16
15004:47.0Sweatshop Southern Athletics League Division 3SW0.23.521 May 16
8K31:16Wessex League4.40.222 Nov 15
5M33:12Alton Sports Hampshire League6.00.816 Jan 16
parkrun17:48Blandford parkrun # 712.00.028 Nov 15
parkrun16:54Poole parkrun # 2381.0-1.03 Oct 15
parkrun24:06Upton House parkrun # 272.612.59 Dec 17
9.62K35:44Alton Sports Hampshire League1.40.85 Dec 15
parkrun16:57Poole parkrun # 2361.2-1.119 Sep 15
parkrun17:32Poole parkrun # 2411.40.024 Oct 15
parkrun16:58Poole parkrun # 2340.8-0.75 Sep 15
10K43:54ECCA Saucony English National Championships6.02.927 Feb 16
5M28:46Littledown 51.10.013 Sep 15
parkrun24:52Upton House parkrun # 194.012.514 Oct 17
parkrun18:30Poole parkrun # 2422.41.131 Oct 15
10K41:19Alton Sports Hampshire League4.71.67 Nov 15
parkrun31:40Upton House parkrun # 1163.024.031 Aug 19
15005:14.6Sweatshop Southern Athletics League Division 3SW1.84.718 Jun 16
3.5M18:58Poole Runners Summer 3.5 Series-0.2-0.312 Aug 15
15004:29.4Sweatshop Southern Athletics League Division 3SW0.60.715 Aug 15
8002:10.9Sweatshop Southern Athletics League Division 3SW0.60.320 Jun 15
parkrun25:07Upton House parkrun # 173.213.730 Sep 17
15004:38.8Sweatshop Southern Athletics League Division 3SW0.81.84 Jul 15
parkrun19:12Poole parkrun # 2401.83.217 Oct 15
15004:45.6Sweatshop Southern Athletics League Division 3SW0.62.920 Jun 15
10K37:57Poole Festival of Running 10K0.82.17 Jun 15
300010:16.5Sweatshop Southern Athletics League Division 3SW0.62.030 May 15
3.5M19:59Poole Runners Summer 3.5 Series-0.21.713 May 15
8K37:37South of England Championships4.97.530 Jan 16
QM40:24Junction Quarter Marathon1.61.51 Jan 15
5K18:07Poole Runners Winter 5K Series1.80.821 Nov 14
5K17:54Poole Runners Winter 5K Series1.60.610 Oct 14
parkrun18:06Blandford parkrun # 112.00.64 Oct 14
parkrun17:51Poole parkrun # 1851.40.727 Sep 14
parkrun18:46Poole parkrun # 1991.62.427 Dec 14
parkrun16:55Poole parkrun # 1601.4-2.05 Apr 14
parkrun17:12Poole parkrun # 1591.6-2.129 Mar 14
3.5M22:12Poole Runners Summer 3.5 Series-0.66.327 May 15
parkrun18:16Poole parkrun # 1731.81.25 Jul 14
parkrun17:31Poole parkrun # 1581.0-0.822 Mar 14
parkrun17:28Poole parkrun # 1570.2-0.115 Mar 14
parkrun30:47Upton House parkrun # 152.623.216 Sep 17
3K10:58McCain UK Cross Challenge inc World Trials & Inter Counties4.4-0.713 Mar 10
15004:40.7Dorset County Championships0.80.38 May 10
8002:16.8Dorset County Championships1.1-0.39 May 10
8002:19.2Dorset Schools Championships0.80.712 Jun 10
8002:15.4McCain UK Young Athletes League Southern Premier W0.40.020 Jun 10
8002:14.32McCain UK Young Athletes League Southern Premier W - Match B0.4-0.318 Jul 10
8002:13.84Watford Graded Open0.3-0.411 Aug 10
3.863K13:18Young Athletes' National Road Relays1.30.017 Oct 10
8002:11.1McCain Young Athletes League Southern 1 SW Division Match 20.0-0.88 May 11
15004:36.8Dorset County Championships0.80.514 May 11
8002:12.1Dorset County Championships0.30.015 May 11
15004:44.2McCain Young Athletes League Southern 1 SW Division Match 10.32.15 Jun 11
15004:46.0McCain Young Athletes League Southern 1 SW Division Match 10.32.35 Jun 11
8002:15.8Dorset County Schools Track & field Championships0.50.811 Jun 11
parkrun18:36Poole parkrun # 211.00.020 Aug 11
parkrun17:52Poole parkrun # 220.6-2.227 Aug 11
2.997K10:01Southern Junior Road Relay Championships1.3-0.624 Sep 11
3.863K13:19ERRA National Young Athletes' Relays1.0-1.016 Oct 11
8002:10.15BMC PB Classic0.1-0.47 May 12
8002:09.3Dorset County Championships0.1-0.313 May 12
5K18:00Poole 5K1.2-0.927 May 12
8002:12.8Southern Athletics League Division 2 W0.80.29 Jun 12
8002:09.21BMC Regional Races0.1-0.131 Jul 12
parkrun19:09Poole parkrun # 721.21.611 Aug 12
8002:13.7Southern Athletics League Division 2 W0.80.51 Sep 12
3.851K13:55Southern Road Relays (SW/U17M)1.70.222 Sep 12
5M31:04Hoburne 50.91.17 Oct 12
parkrun17:47Poole parkrun # 1061.4-1.630 Mar 13
8002:07.7Dorset County Championships0.0-0.426 May 13
5K17:26Poole 5K1.2-2.02 Jun 13
15004:29.53Watford Open Graded Meeting0.31.026 Jun 13
15004:43.5UK Youth Development U17/U20 League Division Southern South 10.82.430 Jun 13
parkrun18:48Poole parkrun # 1200.62.46 Jul 13
QM42:23Junction Quarter Marathon2.01.91 Jan 14
parkrun18:59Poole parkrun # 1473.4-0.14 Jan 14

Order By:

EventTimeRaceDate
XC14:04Dorset Schools Championships4 Feb 10
MT4:29Poole Summer 3.5 Series18 Jun 10
MT4:24Poole Summer 3.5 Series16 Jul 10
XC15:51Hampshire League9 Oct 10
XC15:49Hampshire League13 Nov 10
XC15:53Dorset County Championships11 Dec 10
XCNTDorset Schools Championships20 Jan 11
XC13:16South West Schools' Championships12 Feb 11
XC19:30English National Championships19 Feb 11
XC17:03Inter Counties Championships5 Mar 11
XC15:202:09 Events Hampshire League8 Oct 11
XC15:372:09 Events Hampshire League12 Nov 11
XC15:21Dorset Junior Cross Country Championships10 Dec 11
XC14:292:09 Events Hampshire League14 Jan 12
XCNTDorset Schools' Championships19 Jan 12
XC16:58Southern Championships28 Jan 12
XC15:052:09 Events Hampshire League11 Feb 12
XC17:49English National Championships25 Feb 12
XC19:26Hampshire League13 Oct 12
XC18:06Hampshire League10 Nov 12
XC18:50Hampshire League1 Dec 12
XC22:21Hampshire League12 Jan 13
XCNTDorset Schools' Championships17 Jan 13
XC17:44Wessex League29 Sep 13
5K18:28Poole Runners Relay26 Jul 14
XC39:21Alton Sports Hampshire League10 Oct 15
XC38:02Alton Sports Hampshire League15 Oct 16
XC33:18Wessex League6 Nov 16
XC40:05Alton Sports Hampshire League11 Nov 17