Richard Evans
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

4.8M30:28Wirral Multi-Terrain Series4.40.010 Sep 19+
4.46M30:18Wirral Multi-Terrain Series3.70.024 Sep 19+
4.7M30:43Summer Multi-Terrain Series5.02.24 Sep 18+
15004:11.61BUCS Indoor Championships0.51.618 Feb 17+
12K45:58Merseyside County Championships5.11.27 Jan 17+
30009:23.02BUCS Indoor Championships0.53.318 Feb 17
6.8K17:50Northern Counties Men's 6-Stage Relays-6.50.525 Sep 16
5.88K19:17ERRA Men's National 6-Stage Relays1.10.88 Oct 16
parkrun16:56Birkenhead parkrun # 571.91.620 Aug 16
5K16:27Wavertree Mystery 5K Series1.11.39 Aug 16
3K9:07ECCA Saucony English National Relay Championships2.40.331 Oct 15
5K16:09MerseyVend North West 5K Grand Prix1.40.35 Dec 15
4.92K14:54Wirral Seaside 5K Series0.8-1.026 Aug 15
6.7K22:25British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.90.528 Nov 15
30008:53.25Trafford AC Grand Prix1.30.525 Aug 15
5K16:06North West Road Relays2.3-0.712 Sep 15
15003:59.03Trafford AC Grand Prix0.5-1.321 Jul 15
15003:57.04BMC Gold Standard Races0.2-0.511 Aug 15
30008:45.55Trafford AC Grand Prix0.8-0.519 May 15
30009:09.16Trafford AC Grand Prix1.50.330 Jun 15
4.92K14:56Wirral Seaside 5K Series0.2-0.427 May 15
30008:52.15Trafford AC Grand Prix0.70.09 Jun 15
500015:29.37Northern Athletics U20 / Senior Championships0.3-0.114 Jun 15
15004:04.85BMC Gold Standard Races0.8-0.726 Apr 15
15004:12.0UK Youth Development U17/U20 League Division North West 10.80.228 Jun 15
4.92K15:11Wirral Seaside 5K Series0.6-0.429 Apr 15
8002:04.7UK Youth Development U17/U20 League Division North West 10.80.528 Jun 15
15004:08.4UK Youth Development U17/U20 League Division North West 10.8-0.218 Apr 15
4.92K15:49Wirral Seaside 5K Series0.81.124 Jun 15
15004:20.3UK Youth Development U17/U20 League Division North West 10.82.226 Jul 15
10K35:47ECCA Saucony English National Championships4.0-0.221 Feb 15
30009:08.2Merseyside County Championships0.41.423 May 15
4.92K16:21Wirral Seaside 5K Series0.82.329 Jul 15
8K24:38CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.37 Mar 15
2M10:35Northern Counties Relay Championships 5.517 Oct 15
5K15:38Podium 5K0.00.314 Mar 15
8K28:38Northern Championships3.70.624 Jan 15
6.7K21:53British Athletics Cross Challenge (inc European Trials)1.00.329 Nov 14
3.6K11:18North West Road Relays2.9-0.913 Sep 14
30008:48.46Trafford Grand Prix1.0-0.512 Aug 14
4.92K17:21Wirral Seaside 5K Series1.53.729 Mar 15
5.848K19:37ERRA Men's National 6 Stage Relays1.51.04 Oct 14
15004:09.9North of England League Division 2W0.80.07 Jun 14
15004:06.18BMC Grand Prix0.20.131 May 14
15004:06.1Merseyside Schools Championships0.10.214 Jun 14
7.5K31:24Merseyside County Championships1.010.09 Jan 16
15004:08.64Trafford Grand Prix0.20.420 May 14
30009:13.17Trafford Grand Prix0.31.86 May 14
8K28:47Northern Championships4.0-0.125 Jan 14
5K15:46North West 5K Grand Prix0.6-1.17 Dec 13
5.848K18:54ERRA Men's National 6-Stage Relays1.7-1.712 Oct 13
15004:04.20BMC Gold Standard Races0.3-0.525 Jun 13
8002:00.2UK Youth Development U17/U20 League Division Northern West 10.3-0.230 Jun 13
6.7K22:55British Athletics Cross Challenge (inc European Trials)0.61.323 Nov 13
15004:05.59BMC Grand Prix0.2-0.21 Jun 13
15004:07.4Merseyside Schools' Championships0.30.08 Jun 13
8002:00.5Merseyside County Championships0.0-0.125 May 13
Mile4:36.8Wirral AC Mile1.00.519 Jun 13
8002:02.0UK Youth Development U17/U20 League Division Northern West 10.30.12 Jun 13
15004:13.3North of England League Division 3W0.80.39 Jun 13
15004:06.38Trafford Grand Prix0.0-0.714 May 13
30009:10.3Wirral AC Track Endurance Series1.0-0.312 May 13
3M15:05Virgin London Mini Marathon0.3-2.121 Apr 13
8002:05.0UK Youth Development U17/U20 League Division Northern West 10.6-0.128 Apr 13
15004:12.7North of England League Division 3W0.3-0.15 May 13
15004:13.3UK Youth Development U17/U20 League Division Northern West 10.20.128 Apr 13
15004:22.5UK Youth Development U17/U20 League Division Northern West 10.42.02 Jun 13
3.863K12:19ERRA Young Athletes' Relays0.9-1.514 Apr 13
500016:58.5Wirral AC 5000m1.0-0.617 Apr 13
5.4K17:21North West Relay Championships1.0-2.815 Sep 12
15004:46.5UK Youth Development U17/U20 League Division Northern West 10.85.130 Jun 13
3.45K10:31Northern Counties Young Athletes Road Relays (U17)-0.60.022 Sep 12
8002:04.0Merseyside Schools' Championships0.7-1.016 Jun 12
8002:04.0McCain Young Athletes' League Division Northern Premier 30.4-0.417 Jun 12
15004:20.08Northern U15/U17 Inter Counties1.4-0.230 Jun 12
8002:03.36Trafford Grand Prix (Distance & Throws only)0.1-0.326 Jun 12
Mile4:44.0Wirral AC Mile1.00.627 Jun 12
15004:23.7McCain Young Athletes' League Division Northern Premier 30.80.817 Jun 12
15004:18.7McCain Young Athletes' League Division Northern Premier 30.40.220 May 12
15004:21.11Trafford Grand Prix (Distance & Throws only)0.10.929 May 12
15004:19.79Merseyside County Championships0.40.412 May 12
8002:06.4Warrington Open Meeting0.40.01 Apr 12
15004:21.5McCain Young Athletes' League Division Northern Premier 30.01.06 May 12
30009:33.0Warrington Open Meeting0.4-0.21 Apr 12
8002:04.87Trafford Grand Prix0.2-0.623 Aug 11
5.5K19:44McCain UK Cross Challenge Series (inc European Trials)2.0-4.626 Nov 11
8002:06.3North of England League Division 3W0.7-1.114 Aug 11
3.3K10:37Northern Road Relay Championships 3.3K0.00.324 Sep 11
4.69M29:37Wirral Multi-Terrain Series4.4-4.16 Sep 11
8002:07.7Merseyside County Schools' Championships0.6-1.011 Jun 11
4.9M29:44Wirral Multi-Terrain Series2.0-3.420 Sep 11
15004:26.7McCain Young Athletes League Northern 1 SW Division0.80.119 Jun 11
5.3K19:16North West Counties Relays (5.3K)1.8-3.817 Sep 11
8002:09.2McCain Young Athletes League Northern 1 SW Division0.5-1.05 Jun 11
4.39M25:58Wirral Multi-Terrain Series1.8-4.013 Sep 11
15004:33.8National Junior League Mersey Division0.81.110 Jul 11
15004:37.58Northern U15/U17 Championships0.81.67 Aug 11
15004:26.8McCain Young Athletes League Northern 1 SW Division0.8-1.78 May 11
15004:32.8McCain Young Athletes League Northern 1 SW Division0.80.022 May 11
8002:14.0McCain Young Athletes League Northern 1 SW Division0.80.122 May 11
15004:46.5Merseyside County Championships1.00.98 May 10
8002:17.2Merseyside Schools Championships1.1-0.212 Jun 10
8002:13.99McCain UK Young Athletes League Northern Premier W0.4-0.820 Jun 10
8002:15.5McCain UK Young Athletes League Northern Premier W0.8-0.418 Jul 10
3K9:32North West Relays 3K-1.2-1.418 Sep 10
2.8K9:45Northern Counties Young Athletes' Relay (U15 & U13)2.4-1.32 Oct 10
3K10:20McCain UK Cross Challenge (inc European Trials)1.6-1.127 Nov 10
15004:48.88Merseyside County Championships1.71.314 May 11
2M14:28Bupa Junior Great Manchester Run0.014.114 May 11
300010:49.0National Junior League Mersey Division0.64.429 May 11
15004:53.2McCain Young Athletes League Northern 1 SW Division0.82.85 Jun 11
8002:23.8McCain Young Athletes League Northern 1 SW Division0.83.719 Jun 11

Order By:

XC15:23Northern Cross Country Championships23 Jan 10
XC15:50English National Championships27 Feb 10
XC14:01ESAA English Schools' Championships20 Mar 10
1500NTMcCain UK Young Athletes League Northern Premier W - Match A16 May 10
XC6:47ECCA Relays6 Nov 10
XC14:17Merseyside County Championships8 Jan 11
XC16:38Northern Cross Country Championships29 Jan 11
XC19:00English National Championships19 Feb 11
XC16:53CAU Inter County Championships5 Mar 11
XC24:01Manchester Area League22 Oct 11
XC10:42Saucony ECCA Relays5 Nov 11
XC25:17Merseyside County Championships7 Jan 12
XC21:40Northern Championships28 Jan 12
XC21:56English National Championships25 Feb 12
XC20:28CAU Inter County Championships10 Mar 12
XC21:43ESAA English Schools' Championships17 Mar 12
XC23:07Manchester Area League20 Oct 12
XC9:24ECCA National Relays3 Nov 12
XC23:22Manchester Area League10 Nov 12
XC18:40McCain UK Cross Challenge Series24 Nov 12
XC19:07Merseyside County Championships5 Jan 13
XC21:49Northern Championships26 Jan 13
XC20:24Merseyside Schools' Championships2 Feb 13
XC21:28English National Championships23 Feb 13
XC18:53CAU Inter County Championships9 Mar 13
XC22:21ESAA English Schools' Championships16 Mar 13
XC10:23Northern Counties Relay Championships5 Oct 13
XC35:39Mid Lancs League26 Oct 13
XC28:42Merseyside County Championships4 Jan 14
FELL26:32Junior Home International Trial31 Aug 14
XC8:52ECCA Saucony English National Relay Championships1 Nov 14
XC27:47Merseyside County Championships3 Jan 15
XC34:12Liverpool & District League8 Feb 15