parkrun | 20:55 | Heaton Park parkrun # 570 | 4.5 | -2.2 | 21 Jan 23 | +1 |
parkrun | 19:32 | Heaton Park parkrun # 572 | 1.4 | -2.0 | 4 Feb 23 | +2 |
parkrun | 19:48 | Heaton Park parkrun # 550 | 1.6 | -18.5 | 20 Aug 22 | +3 |
parkrun | 20:06 | Burnley parkrun # 454 | 1.8 | -1.2 | 10 Sep 22 | +4 |
parkrun | 18:20 | Wilmslow parkrun # 252 | 3.9 | -1.8 | 1 Jan 20 | +5 |
parkrun | 19:49 | Lyme Park parkrun # 299 | 6.9 | -1.7 | 1 Jan 20 | |
parkrun | 18:08 | Heaton Park parkrun # 483 | 2.7 | -1.0 | 14 Dec 19 | |
parkrun | 18:25 | Burnley parkrun # 386 | 2.1 | 0.2 | 25 Dec 19 | |
parkrun | 18:10 | Heaton Park parkrun # 476 | 1.9 | -0.2 | 19 Oct 19 | |
parkrun | 19:52 | Bolton parkrun # 435 | 5.0 | 0.3 | 12 Oct 19 | |
parkrun | 18:27 | Heaton Park parkrun # 469 | 2.0 | 0.3 | 24 Aug 19 | |
parkrun | 18:25 | Stretford parkrun # 192 | 1.9 | 0.4 | 17 Aug 19 | |
HM | 79:45 | Four Villages Half Marathon | 1.0 | -0.8 | 20 Jan 19 | |
10K | 37:25 | Salford 10K | 1.3 | 0.2 | 19 Apr 19 | |
12.1K | 46:15 | Northern Counties Championships | 3.1 | -1.1 | 26 Jan 19 | |
10K | 42:58 | Pendle Family Running Festival | 5.2 | 1.9 | 20 Jul 19 | |
12K | 47:19 | ECCA Saucony English National Championships | 2.7 | 0.5 | 23 Feb 19 | |
10M | 61:44 | Stockport 10 | 1.5 | 0.0 | 9 Dec 18 | |
10K | 37:05 | Southport Mad Dog 10K | 0.5 | 0.7 | 3 Feb 19 | |
10K | 36:51 | Ribble Valley 10K | 0.6 | 0.3 | 30 Dec 18 | |
9.7K | 36:52 | Manchester Area League | 2.5 | -0.3 | 10 Nov 18 | |
10K | 36:12 | Birchwood 10K | 1.5 | -1.2 | 19 Aug 18 | |
HM | 83:25 | English Half Marathon | 1.4 | 0.6 | 16 Sep 18 | |
parkrun | 17:53 | Leicester Victoria parkrun # 144 | 1.6 | -0.3 | 1 Sep 18 | |
parkrun | 19:05 | Bolton parkrun # 386 | 3.2 | 0.7 | 6 Oct 18 | |
parkrun | 18:48 | Heaton Park parkrun # 420 | 2.5 | 0.8 | 28 Jul 18 | |
parkrun | 17:24 | Heaton Park parkrun # 381 | 2.6 | -2.3 | 26 Aug 17 | |
10M | 59:26 | Riverside 10 | 1.2 | -0.8 | 6 Aug 17 | |
9.8K | 38:25 | Lancashire County Championships | 2.5 | 0.9 | 6 Jan 18 | |
parkrun | 29:14 | Bakewell parkrun # 147 | 2.4 | -7.4 | 13 Aug 22 | |
parkrun | 17:36 | Heaton Park parkrun # 379 | 1.7 | -0.6 | 12 Aug 17 | |
10K | 43:34 | Mid Lancs League | 6.2 | 1.5 | 9 Dec 17 | |
HM | 80:36 | Plusnet Yorkshire Half Marathon | 2.0 | -0.7 | 9 Apr 17 | |
10K | 38:02 | Milltown 10K | 2.1 | 0.7 | 18 Jun 17 | |
5.2K | 17:40 | Northern Men's 12-Stage Relays | 1.0 | -1.1 | 25 Mar 17 | |
10K | 37:11 | Asda Foundation Burnley 10K | 1.2 | 0.7 | 4 Jun 17 | |
parkrun | 17:36 | Burnley parkrun # 252 | 1.6 | -0.2 | 22 Apr 17 | |
10K | 37:09 | Ron Hill Accrington 10K | 2.4 | -0.5 | 5 Mar 17 | |
800 | 2:03.53 | BMAF - British Masters Championships | 0.8 | 0.2 | 18 Sep 16 | |
10K | 37:06 | Blackburn Winter Warmer 10K | 1.9 | 0.0 | 5 Feb 17 | |
10K | 35:58 | Hunters 10K | 0.7 | 0.0 | 29 Jan 17 | |
800 | 2:03.07 | Trafford AC Grand Prix | 0.1 | 0.7 | 23 Aug 16 | |
1500 | 4:27.69 | BMAF - British Masters Championships | 1.7 | 1.5 | 17 Sep 16 | |
1500 | 4:20.48 | Trafford AC Grand Prix | 0.5 | 1.7 | 23 Aug 16 | |
5K | 18:13 | ECCA Saucony English National Relay Championships | 2.9 | -0.2 | 5 Nov 16 | |
parkrun | 17:37 | Heaton Park parkrun # 342 | 1.5 | -0.1 | 29 Oct 16 | |
800 | 2:08.55 | Sheffield Run Jump Throw Open Series (inc. BMC Regional Races) | 0.6 | 1.8 | 10 Aug 16 | |
parkrun | 32:58 | Heaton Park parkrun # 548 | 1.8 | 0.0 | 6 Aug 22 | |
7.3K | 38:00 | Red Rose League | 10.0 | 6.3 | 2 Dec 17 | |
10K | 36:46 | It's a piece of cake 10K | 2.8 | -1.3 | 30 Apr 16 | |
10K | 37:35 | Bolton 10K | 2.1 | 0.3 | 24 Apr 16 | |
800 | 2:00.26 | Trafford AC Grand Prix | 0.2 | -1.0 | 25 Aug 15 | |
800 | 2:00.8 | Pendle AC Open | 0.2 | 0.0 | 6 Sep 15 | |
7M | 42:23 | Garstang Gallop 7 | 1.2 | 1.0 | 20 Mar 16 | |
1000 | 2:42.67 | Northern Athletics Open Meeting | 0.5 | 1.2 | 7 Nov 15 | |
1500 | 4:14.22 | Watford Open Graded Meeting | 0.4 | 0.9 | 26 Aug 15 | |
800 | 2:03.15 | BMC Regional Races | 0.2 | 0.3 | 22 Jul 15 | |
parkrun | 17:41 | Heaton Park parkrun # 303 | 2.0 | 0.4 | 12 Dec 15 | |
parkrun | 17:42 | Heaton Park parkrun # 304 | 1.5 | 1.0 | 19 Dec 15 | |
1500 | 4:18.0 | Pendle AC Open | 0.2 | 1.7 | 6 Sep 15 | |
1500 | 4:15.8 | North of England League Division 3WC | 0.8 | 0.7 | 12 Jul 15 | |
800 | 2:04.1 | North of England League Division 3WC | 0.8 | 0.3 | 6 Jun 15 | |
9.6K | 40:03 | Manchester Area League | 6.0 | 1.5 | 5 Dec 15 | |
5K | 18:13 | ECCA Saucony English National Relay Championships | 2.8 | 0.8 | 31 Oct 15 | |
9.5K | 35:44 | Manchester Area League | 2.1 | 1.3 | 10 Oct 15 | |
5K | 17:04 | Horwich 5K (BMAF Championships) | 1.7 | -0.5 | 21 Jun 15 | |
5000 | 17:06.46 | Trafford AC Grand Prix | 0.7 | 0.5 | 18 Aug 15 | |
2000 | 6:20.15 | Northern Athletics Open Meeting | 0.5 | 2.6 | 7 Nov 15 | |
parkrun | 16:59 | Walsall Arboretum parkrun # 173 | 1.0 | 0.0 | 4 Jul 15 | |
parkrun | 16:59 | Burnley parkrun # 160 | 1.0 | -0.1 | 11 Jul 15 | |
1500 | 4:22.7 | North of England League Division 3WC | 0.8 | 1.7 | 6 Jun 15 | |
800 | 2:07.54 | Trafford AC Grand Prix | 0.2 | 1.9 | 19 May 15 | |
3M | 17:06 | BMAF Relay Championships | 2.6 | 1.9 | 16 May 15 | |
parkrun | 17:58 | Heaton Park parkrun # 277 | 2.0 | 2.1 | 30 May 15 | |
5K | 17:37 | Littleborough 5K Series | 1.2 | 2.1 | 3 Jun 15 | |
5000 | 17:23.7 | North of England League Division 3WC | 0.6 | 2.3 | 6 Jun 15 | |
12K | 45:24 | Northern Championships | 3.3 | 0.9 | 24 Jan 15 | |
10K | 35:26 | Dewsbury 10K | 0.7 | 1.3 | 1 Feb 15 | |
10K | 35:47 | Leyland Boxing Day 10K | 1.2 | 1.2 | 26 Dec 14 | |
2.4M | 13:37 | Northern Men's 12-Stage Relays | 2.3 | 2.5 | 28 Mar 15 | |
5.14K | 18:22 | ERRA National Men's 12-Stage Relays | 1.1 | 2.7 | 11 Apr 15 | |
parkrun | 18:09 | Bolton parkrun # 197 | 3.0 | 1.5 | 1 Jan 15 | |
800 | 2:05.75 | British Athletics League Division 3 | 0.8 | 0.8 | 5 Jul 14 | |
parkrun | 18:24 | Pendle parkrun # 3 | 6.0 | -1.0 | 24 May 14 | |
2M | 12:04 | Northern Counties Relay Championships | | 8.2 | 17 Oct 15 | |
parkrun | 18:00 | Burnley parkrun # 122 | 2.0 | 2.2 | 18 Oct 14 | |
parkrun | 17:29 | Walsall Arboretum parkrun # 119 | 2.5 | 0.5 | 28 Jun 14 | |
parkrun | 18:20 | Burnley parkrun # 130 | 1.5 | 3.4 | 13 Dec 14 | |
parkrun | 18:52 | Bolton parkrun # 196 | 2.0 | 4.0 | 20 Dec 14 | |
10K | 33:26 | Trafford 10K | 0.1 | -0.2 | 9 Mar 14 | |
parkrun | 19:07 | Pendle parkrun # 1 | 6.0 | 0.6 | 10 May 14 | |
10K | 37:08 | Wigan 10K | 0.6 | 3.2 | 7 Sep 14 | |
5K | 16:46 | Central Lancashire 5K | 1.5 | 0.0 | 16 Feb 14 | |
5K | 17:16 | Catforth Canter 5K Series | 0.8 | 1.8 | 31 May 14 | |
10K | 34:51 | Dewsbury 10K | 0.6 | 0.8 | 2 Feb 14 | |
10K | 34:32 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 0.4 | 29 Dec 13 | |
800 | 2:01.43 | BMC Grand Prix | 0.7 | -0.4 | 17 Aug 13 | |
10M | 58:35 | Stockport 10 | 1.1 | 0.9 | 8 Dec 13 | |
parkrun | 17:22 | Preston parkrun # 83 | 2.0 | 0.8 | 11 Jan 14 | |
parkrun | 17:38 | Burnley parkrun # 78 | 3.0 | 0.4 | 7 Dec 13 | |
10K | 34:49 | Leeds Abbey Dash 10K | 0.3 | 1.1 | 17 Nov 13 | |
parkrun | 16:51 | Worsley Woods parkrun # 94 | 1.0 | 0.6 | 14 Dec 13 | |
800 | 2:00.38 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 0.1 | -0.9 | 16 Jul 13 | |
1500 | 4:11.6 | North of England League Division 2W | 0.8 | 0.1 | 3 Aug 13 | |
10K | 36:27 | Accrington 10K | 2.2 | 0.9 | 27 Oct 13 | |
parkrun | 18:11 | Burnley parkrun # 82 | 3.0 | 1.6 | 4 Jan 14 | |
6.6K | 22:34 | Northern Men's 6-Stage Relays | 1.4 | 0.2 | 21 Sep 13 | |
4.4K | 14:10 | North West Counties Relay Championships | 1.3 | -0.3 | 15 Sep 13 | |
5K | 16:07 | Horwich 5K (Inc BMAF Champs) | 1.1 | -1.7 | 16 Jun 13 | |
10K | 34:33 | Cheshire 10K | 0.1 | 1.0 | 29 Sep 13 | |
1500 | 4:10.88 | Watford Open Graded Meeting | 0.3 | -1.2 | 26 Jun 13 | |
5K | 16:32 | St Annes Carnival 5K | 1.6 | -0.7 | 7 Jul 13 | |
6M | 34:40 | Norden 6 | 3.0 | -1.0 | 7 Jun 13 | |
10K | 36:14 | Burnley Fire 10K | 1.2 | 1.7 | 6 Oct 13 | |
10K | 35:40 | Windmill 10K | 0.0 | 2.3 | 10 Nov 13 | |
5K | 16:47 | Lymm 5K | 1.6 | -0.1 | 22 Jun 13 | |
5K | 16:15 | Hollins Green 5K | 0.6 | -0.9 | 1 Jun 13 | |
5K | 16:29 | Dunham Massey 5K | 1.0 | -0.8 | 24 May 13 | |
3M | 16:13 | National Masters Open Road Relays | 2.5 | -0.7 | 18 May 13 | |
5000 | 16:58.9 | North of England League Division 2W | 1.0 | 0.9 | 3 Aug 13 | |
5K | 17:00 | Avenham Park 5K | 1.6 | -0.2 | 6 May 13 | |
5K | 16:46 | Central Lancashire 5K | 1.0 | -0.1 | 17 Feb 13 | |
10K | 34:52 | Trafford 10K | 0.2 | 0.6 | 10 Mar 13 | |
parkrun | 18:07 | Bolton parkrun # 93 | 4.5 | -0.7 | 22 Dec 12 | |
10K | 35:18 | Dewsbury 10K | 0.7 | 0.6 | 3 Feb 13 | |
parkrun | 17:15 | South Manchester parkrun # 157 | 1.0 | 0.9 | 16 Feb 13 | |
parkrun | 17:29 | Burnley parkrun # 35 | 1.5 | 0.9 | 9 Feb 13 | |
10M | 59:23 | Guy's 10 | 0.9 | 1.1 | 2 Dec 12 | |
10M | 59:04 | Brampton to Carlisle 10 | 0.3 | 1.5 | 18 Nov 12 | |
parkrun | 17:25 | Heaton parkrun # 160 | 1.5 | 0.8 | 15 Dec 12 | |
parkrun | 17:00 | Burnley parkrun # 15 | 1.5 | -0.1 | 15 Sep 12 | |
Mar | 2:59:04 | Dublin Marathon | 0.6 | 4.0 | 29 Oct 12 | |
800 | 2:01.47 | Northern Athletics Masters Open | 0.5 | 1.3 | 24 Jan 10 | |
10K | 34:03 | Dewsbury 10K | 0.6 | -0.8 | 7 Feb 10 | |
7.4K | 24:16 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | -2.0 | 21 Mar 10 | |
5K | 16:28 | Vera Hirst 5K | 1.6 | -1.4 | 24 Mar 10 | |
1500 | 4:15.24 | BMAF - British Masters Championships & Winter Throws | 0.5 | 2.4 | 27 Mar 10 | |
800 | 2:04.41 | BMAF - British Masters Championships & Winter Throws | 0.5 | 2.1 | 28 Mar 10 | |
4.819K | 16:10 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | -0.9 | 17 Apr 10 | |
1500 | 4:07.45 | Sheffield Festival of Sport | 1.3 | 0.5 | 18 Apr 10 | |
800 | 1:58.52 | Sheffield Festival of Sport | 1.0 | -0.1 | 18 Apr 10 | |
4.819K | 15:29 | National Masters' Relays | 2.2 | -2.0 | 15 May 10 | |
1500 | 3:59.27 | BMC Gold Standard Races | 0.4 | 0.2 | 18 May 10 | |
parkrun | 16:38 | Richmond parkrun # 136 | 1.0 | -0.4 | 29 May 10 | |
800 | 1:55.47 | BMC Gold Standard Races | 0.2 | -0.8 | 1 Jun 10 | |
1500 | 4:01.32 | Northern Athletics Senior & U20 Championships | 1.2 | -0.3 | 12 Jun 10 | |
800 | 1:57.59 | Northern Athletics Senior & U20 Championships | 0.8 | -0.2 | 13 Jun 10 | |
800 | 1:59.7 | Northern League 2W | 0.8 | 0.5 | 4 Jul 10 | |
5M | 29:14 | Pennington Flash 5 | 1.5 | 1.4 | 26 Sep 10 | |
10M | 63:36 | Harewood 10 | 3.6 | 1.1 | 3 Oct 10 | |
9.8K | 34:13 | McCain UK Cross Challenge (inc European Trials) | 1.2 | -0.2 | 27 Nov 10 | |
10K | 35:21 | Meltham 10K | 2.8 | -1.4 | 30 Jan 11 | |
HM | 75:54 | Haweswater Half Marathon | 1.2 | -0.8 | 6 Mar 11 | |
4.5M | 24:36 | Northern Men's 12 Stage Relays (Long Legs) | 1.7 | -1.1 | 20 Mar 11 | |
HM | 75:31 | Wilmslow Half Marathon (inc England Championships) | 0.1 | 0.1 | 27 Mar 11 | |
Mar | 2:59:51 | Virgin London Marathon | 1.5 | 3.4 | 17 Apr 11 | |
10K | 34:55 | Rothwell 10K | 0.4 | 0.5 | 2 May 11 | |
5M | 28:02 | The Jubilee Road Race Series | 1.4 | -0.1 | 18 May 11 | |
10K | 35:30 | Burnley Lions 10K | 0.6 | 1.0 | 27 May 11 | |
HM | 77:41 | St Albans Half Marathon | 0.7 | 0.6 | 12 Jun 11 | |
Mar | 3:33:34 | Lakeland Marathon | 5.0 | 7.0 | 3 Jul 11 | |
HM | 78:40 | Bupa Great North Run Half Marathon | 0.2 | 1.5 | 18 Sep 11 | |
6K | 19:35 | Northern Road Relay Championships Senior Men | 0.0 | -0.5 | 24 Sep 11 | |
HM | 80:22 | Congleton Half Marathon | 1.3 | 1.3 | 9 Oct 11 | |
5.848K | 20:08 | ERRA National 6 Stage Relays | 1.4 | 0.1 | 15 Oct 11 | |
10K | 39:48 | Accrington 10K | 1.2 | 4.8 | 30 Oct 11 | |
Mar | 2:59:58 | ING New York Marathon | 1.7 | 3.2 | 6 Nov 11 | |
Mar | 2:59:58 | ING New York Marathon | 1.7 | 3.2 | 6 Nov 11 | |
9.8K | 36:21 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | 1.4 | 26 Nov 11 | |
10M | 59:01 | Guy's 10 | 1.2 | 0.6 | 4 Dec 11 | |
10K | 34:59 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | 0.5 | 27 Dec 11 | |
20M | 2:10:38 | Trimpell 20 | 0.7 | 2.9 | 4 Mar 12 | |
HM | 79:19 | Blackpool Half Marathon | 0.0 | 1.8 | 11 Mar 12 | |
parkrun | 16:52 | Bolton parkrun # 55 | 1.5 | -0.6 | 17 Mar 12 | |
parkrun | 16:23 | Bolton parkrun # 56 | 1.0 | -1.2 | 24 Mar 12 | |
5K | 16:25 | Vera Hirst 5K | 1.0 | -0.9 | 28 Mar 12 | |
7.6K | 25:14 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | -0.7 | 31 Mar 12 | |
Mar | 3:06:16 | Virgin London Marathon | 1.5 | 4.7 | 22 Apr 12 | |
Mar | 3:03:04 | Greater Manchester Marathon | 2.3 | 3.2 | 29 Apr 12 | |
Mar | 3:31:43 | Lakeland Marathon | 5.0 | 6.6 | 1 Jul 12 | |
parkrun | 22:43 | Burnley parkrun # 11 | 3.0 | 10.2 | 18 Aug 12 | |
parkrun | 22:15 | Burnley parkrun # 12 | 2.0 | 10.3 | 25 Aug 12 | |