Name:
Alex Penfold
Gender:
Male
Club:
Croydon
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:25Nonsuch parkrun # 3783.6-0.58 Dec 18+
parkrun16:35Dulwich parkrun # 3521.6-0.41 Dec 18+
parkrun16:36Dulwich parkrun # 3471.4-0.127 Oct 18+
10M56:04Simplyhealth Great South Run 100.7-0.121 Oct 18+
5.4M31:59Start Fitness Surrey Men's League Division 24.00.010 Nov 18+
parkrun17:12Roundshaw Downs parkrun # 5012.60.03 Nov 18
parkrun17:23Banstead Woods parkrun # 5932.80.26 Oct 18
parkrun17:06Nonsuch parkrun # 3752.00.417 Nov 18
parkrun16:54Poole parkrun # 3762.5-0.530 Jun 18
10K34:08Ranelagh Harriers Richmond 10K0.80.017 Jun 18
500016:37.4Southern Athletics League Division 2E1.00.318 Aug 18
10K35:04Elmbridge 10K1.30.522 Jul 18
10K33:22Brighton Marathon 10K0.5-0.715 Apr 18
1000034:35.48Herne Hill Harriers Open0.40.925 Aug 18
parkrun17:02Eden Project parkrun # 341.80.428 Jul 18
parkrun16:02Worthing parkrun # 920.8-0.821 Apr 18
parkrun17:24Southwark parkrun # 2621.81.324 Nov 18
500016:22.21British Athletics League Division 41.0-0.22 Jun 18
10M59:57Dorking 102.11.03 Jun 18
8.3K30:55Start Fitness Surrey Men's League Division 22.91.713 Oct 18
7M41:43Elmore 72.61.114 Jul 18
500016:31.43BMC Regional Races0.40.720 Jun 18
500016:42.47Hercules Wimbledon 5000m Festival Night0.11.415 Aug 18
3M16:18Surrey Road Relays1.01.815 Sep 18
10K35:15Simplyhealth Great Birmingham 10K1.60.46 May 18
5M29:49East Surrey League2.51.929 Sep 18
parkrun16:27Worthing parkrun # 891.3-0.531 Mar 18
500016:43.17British Athletics League Division 4 1.64 Aug 18
5K17:29Perseverance Wimbledon Dash 5K1.61.612 Aug 18
parkrun16:37Dulwich parkrun # 3211.00.328 Apr 18
parkrun17:09Bognor Regis parkrun # 1952.6-0.324 Mar 18
HM84:12SimplyHealth Great North Run2.52.69 Sep 18
HM77:28The Big Half Marathon (Inc British Championship)0.60.94 Mar 18
parkrun16:48Dulwich parkrun # 3131.00.524 Feb 18
parkrun17:26Ashton Court parkrun # 3343.2-0.316 Dec 17
10M56:32Simplyhealth Great South Run 100.9-0.422 Oct 17
parkrun17:28Roundshaw Downs parkrun # 4553.2-0.225 Dec 17
parkrun17:35Banstead Woods parkrun # 5543.4-0.130 Dec 17
5M29:19Start Fitness Surrey Men's League Division 23.00.613 Jan 18
parkrun17:14Nonsuch parkrun # 3312.40.11 Jan 18
parkrun16:48Stretford parkrun # 1061.9-0.425 Nov 17
parkrun17:35Banstead Woods parkrun # 5513.4-0.19 Dec 17
parkrun17:36Bognor Regis parkrun # 1664.8-1.726 Aug 17
parkrun18:16Roundshaw Downs parkrun # 4811.23.716 Jun 18
parkrun16:58Nonsuch parkrun # 3261.80.12 Dec 17
5M29:58Start Fitness Surrey Men's League Division 24.20.211 Nov 17
5M31:27Start Fitness Surrey Men's League Division 24.61.810 Feb 18
7.5K27:31Start Fitness Surrey Men's League Division 24.1-0.114 Oct 17
5.25K16:39Southern Men's 6-Stage Relays-0.70.024 Sep 17
10M56:50Dorking 101.7-1.04 Jun 17
500016:06.74South London H 1500m / 5000m Championships0.2-0.47 Sep 17
HM77:26Simplyhealth Great Bristol Half Marathon0.31.217 Sep 17
parkrun17:07Nonsuch parkrun # 3211.21.028 Oct 17
parkrun16:48Bushy Park parkrun # 6971.40.19 Sep 17
30009:31.55Rosenheim League East Division2.10.224 May 17
10K34:29Vitality London 10,0001.1-0.329 May 17
15004:34.7Sweatshop Southern Athletics League Division 2E2.0-0.619 Aug 17
10K35:17Elmbridge 10K0.90.823 Jul 17
5.25K17:26Southern Men's 6-Stage Relays-0.71.724 Sep 17
parkrun20:25East Grinstead parkrun # 166.03.323 Dec 17
3M16:10Surrey Road Relays0.91.22 Sep 17
10K33:58Simplyhealth Great Bristol 10K0.5-0.37 May 17
5K17:15Perseverance Wimbledon Dash 5K1.50.813 Aug 17
parkrun17:56Nonsuch parkrun # 3221.12.94 Nov 17
10K36:56Ranelagh Harriers Richmond 10K2.11.318 Jun 17
parkrun17:28Hackney Marshes parkrun # 3721.41.45 Aug 17
500016:20.2Sweatshop Southern Athletics League Division 2E0.20.115 Apr 17
HM77:13Vitality Reading Half Marathon0.70.719 Mar 17
HM79:23Ranelagh Richmond Half Marathon0.71.730 Apr 17
6.38K22:10Southern Men's 12-Stage Relays1.80.225 Mar 17
parkrun17:35Pomphrey Hill parkrun # 1612.80.211 Mar 17
parkrun17:27Tilgate parkrun # 2512.50.34 Mar 17
parkrun17:16Bognor Regis parkrun # 1491.21.11 Apr 17
5M30:202XU Surrey Men's League Division 24.10.614 Jan 17
5.4M30:562XU Surrey Men's League Division 22.6-0.315 Oct 16
parkrun17:34Banstead Woods parkrun # 5022.70.331 Dec 16
10M57:14Great South Run 100.60.323 Oct 16
parkrun17:37Roundshaw Downs parkrun # 4012.40.725 Dec 16
12K46:42Surrey County Championships3.61.57 Jan 17
parkrun17:19Cannon Hill parkrun # 3181.80.710 Dec 16
10K35:34Croydon 10K1.30.79 Oct 16
10K35:42Great Newham London Run 10K2.4-0.317 Jul 16
parkrun17:50Chippenham parkrun # 1332.21.426 Nov 16
parkrun17:16Nonsuch parkrun # 2631.80.517 Sep 16
10K33:45Vitality London 10,0000.6-1.330 May 16
parkrun17:29Bushy Park parkrun # 6402.30.520 Aug 16
HM79:51Great Bristol Half Marathon0.62.025 Sep 16
parkrun17:21Nonsuch parkrun # 2701.01.55 Nov 16
5M32:502XU Surrey Men's League Division 25.82.112 Nov 16
parkrun16:59Bushy Park parkrun # 6381.50.26 Aug 16
5K17:02Perseverance Wimbledon Dash 5K (Inc Surrey Championships)1.60.214 Aug 16
10M59:19Dorking 102.00.35 Jun 16
3M16:04Surrey Road Relays1.00.83 Sep 16
parkrun17:48Lloyd parkrun # 3093.00.530 Jul 16
10K34:28Great Bristol 10K0.7-0.615 May 16
parkrun17:37Bognor Regis parkrun # 1162.01.127 Aug 16
30009:51.5Sweatshop Southern Athletics League Division 2E1.61.99 Jul 16
HM77:40Vitality Reading Half Marathon0.8-0.33 Apr 16
parkrun17:22Bognor Regis parkrun # 1011.50.47 May 16
parkrun17:53Nonsuch parkrun # 2491.12.611 Jun 16
5.5M34:382XU Surrey Men's League Division 24.70.516 Jan 16
HM78:38Brighton Half Marathon (146m short)-0.21.128 Feb 16
5M32:072XU Surrey Men's League Division 25.21.113 Feb 16
parkrun16:52Brockwell parkrun # 2501.5-0.831 Oct 15
10M58:14Morrisons Great South Run 100.6-0.125 Oct 15
6M36:43Reigate Holly Run Open3.00.913 Dec 15
parkrun18:39Roundshaw Downs parkrun # 3463.51.125 Dec 15
7.5K28:142XU Surrey Men's League Division 24.2-0.110 Oct 15
HM78:39Bristol Half Marathon0.80.113 Sep 15
4.8M31:232XU Surrey Men's League Division 26.01.17 Nov 15
15004:24.7Sweatshop Southern Athletics League Division 2E0.81.315 Aug 15
parkrun17:10Brockwell parkrun # 2461.00.43 Oct 15
parkrun17:39Brockwell parkrun # 2452.00.526 Sep 15
3M15:57Surrey Road Relays0.40.45 Sep 15
10K34:47Bupa London 10,0000.6-0.225 May 15
15004:24.75Sweatshop Southern Athletics League Division 2E0.81.34 Jul 15
parkrun17:35Nonsuch parkrun # 2071.50.822 Aug 15
10K36:45Morrisons Great Newham London Run 10K1.60.919 Jul 15
10K35:08Bristol 10K0.80.031 May 15
parkrun17:18Nonsuch parkrun # 2051.00.78 Aug 15
parkrun18:12Bognor Regis parkrun # 642.01.729 Aug 15
HM77:46Reading Half Marathon (inc England Athletics Championships)0.2-0.622 Mar 15
parkrun17:55Roundshaw Downs parkrun # 2923.5-0.425 Dec 14
parkrun18:02Bognor Regis parkrun # 432.01.328 Mar 15
HM78:41Bupa Great Birmingham Half Marathon1.0-1.219 Oct 14
HM79:09Bristol Half Marathon0.3-0.721 Sep 14
15004:14.26Sweatshop Southern Athletics League Division 10.80.417 May 14
15004:11.66Surrey County Championships0.30.625 May 14
3M16:03Surrey Road Relays0.70.47 Sep 14
parkrun17:39Bognor Regis parkrun # 162.00.513 Sep 14
500016:31.9Sweatshop Southern Athletics League Division 10.6-2.819 Apr 14
500017:24.0Sweatshop Southern Athletics League Division 11.00.92 Aug 14
parkrun17:35Nonsuch parkrun # 1372.6-0.326 Apr 14
15004:35.7Sweatshop Southern Athletics League Division 10.82.92 Aug 14
7.664K27:45 Southern Men's 12 Stage Relays2.0-1.516 Mar 14
parkrun17:49Banstead Woods parkrun # 3631.51.310 May 14
parkrun17:32Banstead Woods parkrun # 3591.0-1.012 Apr 14
parkrun18:02Banstead Woods parkrun # 3423.5-2.425 Dec 13
parkrun18:07Roundshaw Downs parkrun # 2522.0-0.722 Mar 14
parkrun17:46Roundshaw Downs parkrun # 2541.0-0.55 Apr 14
6M35:53Reigate Holly Run Open2.2-1.215 Dec 13
5M29:502XU Surrey Men's League Division 23.2-1.919 Oct 13
4.7M29:332XU Surrey Men's League Division 25.3-1.89 Nov 13
8002:04.33Rosenheim League Final0.60.514 Aug 13
parkrun17:51Nonsuch parkrun # 1182.5-1.823 Nov 13
parkrun17:43Ashton Court parkrun # 1302.2-1.830 Nov 13
parkrun18:53Ashton Court parkrun # 1482.50.529 Mar 14
parkrun17:47Nonsuch parkrun # 1231.5-0.928 Dec 13
8002:02.68UK Youth Development U17/U20 League Division Southern South 10.60.02 Jun 13
15004:14.28UK Youth Development U17/U20 League Division Southern South 10.80.42 Jun 13
5.994K21:16Southern Men's 6-Stage Relays1.8-1.822 Sep 13
parkrun18:12Ashton Court parkrun # 1282.2-0.716 Nov 13
5M34:132XU Surrey Men's League Division 25.81.18 Feb 14
HM80:05Bristol Half Marathon0.30.015 Sep 13
2.5M15:28Reigate Priory Relays6.0-0.92 Nov 13
15004:13.71Surrey County Championships0.20.925 May 13
15004:28.1UK Youth Development U17/U20 League Division Southern South 10.82.428 Jul 13
15004:22.0Sweatshop Southern Athletics League Division 2 S0.81.518 May 13
15004:13.27RAF Invitation0.50.627 Feb 13
15004:17.74Inter Varsity Meeting0.51.26 Feb 13
6.1K25:41Surrey County Championships3.83.14 Jan 14
8002:06.30Surrey Schools' Championships1.50.216 Jun 12
parkrun18:19Banstead Woods parkrun # 1362.5-1.71 Jan 10
parkrun18:27Roundshaw Downs parkrun # 262.0-0.92 Jan 10
parkrun20:28Roundshaw Downs parkrun # 276.0-0.79 Jan 10
parkrun19:56Roundshaw Downs parkrun # 283.50.816 Jan 10
15004:35.7SLAN Sutton Open - Outdoor Open0.61.824 Jan 10
parkrun19:07Roundshaw Downs parkrun # 341.01.527 Feb 10
parkrun18:21Roundshaw Downs parkrun # 352.0-1.16 Mar 10
parkrun18:36Roundshaw Downs parkrun # 373.0-1.620 Mar 10
parkrun19:21Roundshaw Downs parkrun # 381.02.027 Mar 10
parkrun18:28Banstead Woods parkrun # 1511.00.217 Apr 10
15004:25.2Ebbisham Boys' League - Division 10.60.318 Apr 10
3M16:59Virgin London Mini Marathon1.8-1.625 Apr 10
10K37:19Sutton 10K1.4-1.42 May 10
5K17:04Dave Clarke 5K-1.6-0.36 May 10
parkrun18:30Roundshaw Downs parkrun # 441.00.28 May 10
15004:22.4Southern Men's League Division 4W0.6-0.115 May 10
8002:16.1Southern Men's League Division 4W0.62.015 May 10
parkrun18:02Roundshaw Downs parkrun # 473.0-2.829 May 10
3.2M18:04Tour of Epsom (Leg 1) 3.20.8-1.77 Jun 10
3.7M20:51Tour of Epsom (Leg 2) 3.70.4-1.88 Jun 10
3.7M21:12Tour of Epsom (Leg 3) 3.71.0-1.79 Jun 10
3.2M18:07Tour of Epsom (Leg 4) 3.21.8-2.610 Jun 10
3.5M19:19Tour of Epsom (Leg 5) 3.50.6-2.611 Jun 10
15004:21.88Surrey Schools Championships0.5-0.112 Jun 10
parkrun17:56Roundshaw Downs parkrun # 501.0-1.019 Jun 10
15004:22.9McCain UK Young Athletes League Southern 2 A240.8-0.220 Jun 10
parkrun18:34Roundshaw Downs parkrun # 511.00.426 Jun 10
parkrun18:17Roundshaw Downs parkrun # 522.0-1.23 Jul 10
15004:20.2Ebbisham Boys' League 10.8-0.64 Jul 10
15004:18.7Southern Men's League Division 4W0.0-0.210 Jul 10
parkrun19:08Roundshaw Downs parkrun # 543.0-0.417 Jul 10
15004:26.5McCain UK Young Athletes League Southern 2 A240.80.318 Jul 10
parkrun18:35Roundshaw Downs parkrun # 552.0-0.624 Jul 10
15004:49.38Woking Young Athletes' Open1.23.15 Sep 10
parkrun19:06Roundshaw Downs parkrun # 622.00.511 Sep 10
parkrun18:12Roundshaw Downs parkrun # 631.0-0.418 Sep 10
parkrun17:43Bushy Park parkrun # 3231.0-1.525 Sep 10
parkrun17:46Banstead Woods parkrun # 1771.0-0.916 Oct 10
parkrun18:57Lloyd parkrun # 15.0-2.323 Oct 10
parkrun18:10Roundshaw Downs parkrun # 702.0-1.06 Nov 10
parkrun18:27Roundshaw Downs parkrun # 721.00.620 Nov 10
parkrun18:27Roundshaw Downs parkrun # 731.00.627 Nov 10
parkrun18:42Roundshaw Downs parkrun # 775.0-2.925 Dec 10
parkrun18:43Roundshaw Downs parkrun # 781.50.71 Jan 11
15004:23.59Crawley Pre-season Open0.8-0.127 Mar 11
Mile4:42.4Hercules Wimbledon Young Athletes' Open0.8-0.43 Apr 11
2M11:55East Surrey Road Race1.06.07 Apr 11
parkrun18:22Roundshaw Downs parkrun # 921.5-0.19 Apr 11
3M16:54Virgin London Mini Marathon1.0-0.617 Apr 11
15004:19.17BMC Regional Races0.6-0.523 Apr 11
8002:05.8National Junior League Brent Division0.8-1.11 May 11
8002:04.9Southern Men's League Division 2S0.0-0.37 May 11
15004:24.0Southern Men's League Division 2S0.60.57 May 11
15004:17.97Surrey County Championships0.40.114 May 11
15004:38.3Southern Men's League Division 2S0.62.74 Jun 11
8002:03.4Rosenheim League East Division0.0-0.48 Jun 11
15004:21.86Surrey County Schools' Championships0.31.211 Jun 11
8002:01.25BMC Regional Races0.4-1.022 Jun 11
8002:05.5Southern Men's League Division 2S0.60.69 Jul 11
8002:00.6Rosenheim League East Division0.0-0.220 Jul 11
8002:11.0Southern Men's League Division 2S Match 10.62.413 Aug 11
parkrun18:29Roundshaw Downs parkrun # 1111.50.220 Aug 11
parkrun17:31Bushy Park parkrun # 3711.6-2.027 Aug 11
parkrun17:53Banstead Woods parkrun # 2212.5-1.73 Sep 11
2.9M16:53Surrey Road Relay Championships2.8-0.610 Sep 11
parkrun17:51Nonsuch parkrun # 11.4-0.717 Sep 11
parkrun18:20Lloyd parkrun # 561.50.326 Nov 11
parkrun19:31Nonsuch parkrun # 163.01.331 Dec 11
Mile4:37.1Hercules Wimbledon Young Athletes' Open0.80.71 Apr 12
8002:02.59Herne Hill Harriers Spring Open0.8-0.214 Apr 12
8002:03.3Southern Athletics League Division 2 C0.80.021 Apr 12
8002:05.8National Junior Athletic League Brent Division0.80.729 Apr 12
8002:02.39Surrey County Championships0.00.513 May 12
8002:05.7Rosenheim League East Division0.60.930 May 12
8002:10.6Southern Athletics League Division 2 C0.82.19 Jun 12
parkrun20:34Roundshaw Downs parkrun # 1661.55.025 Aug 12
parkrun18:58Nonsuch parkrun # 531.51.61 Sep 12
3M17:15Surrey County Relay Championships1.00.715 Sep 12
parkrun18:59Roundshaw Downs parkrun # 1801.51.71 Dec 12
parkrun19:57Roundshaw Downs parkrun # 1841.53.725 Dec 12
HM1:57:06Bath Half Marathon0.315.72 Mar 14

Order By:

EventTimeRaceDate
XC16:12Surrey Men's League Division 3/46 Feb 10
XC29:13Surrey County Championships20 Feb 10
ROAD13:48East Surrey League6 Apr 10
XC7:34Surrey Relays2 Oct 10
XC44:222xu Surrey Men's League Divisions 3/49 Oct 10
XC15:452xu Surrey Men's League Divisions 3/413 Nov 10
XC12:022xu Surrey Men's League Divisions 3/411 Dec 10
XC14:42Reigate Holly Run19 Dec 10
XC30:06Surrey County Championships8 Jan 11
XC25:23Surrey County Schools Championships22 Jan 11
XC24:26Southern Cross Country Championships29 Jan 11
XC28:33South East Schools' Inter-Counties Championships5 Feb 11
XC24:45English Schools' Championships19 Mar 11
XC33:102xu Surrey League Divisions 3 & 48 Oct 11
XC32:04East Surrey League29 Oct 11
XC29:572xu Surrey League Divisions 3 & 412 Nov 11
XC34:12Holly Run17 Dec 11
XC22:46Surrey County Championships7 Jan 12
XC29:302XU Surrey League Divisions 3 & 414 Jan 12
XC25:51Surrey Schools' Championships21 Jan 12
XC24:02South East Schools' Inter Counties4 Feb 12
XC30:272XU Surrey League Divisions 3 & 411 Feb 12
XC39:57English National Championships25 Feb 12
XC29:10Inter Counties Championships10 Mar 12
XC31:35London Colleges League17 Oct 12
XC30:342XU Surrey Men's League Division 3/420 Oct 12
XC33:21London Colleges League31 Oct 12
XC29:082XU Surrey Men's League Division 3/410 Nov 12
XC37:05London Colleges League14 Nov 12
XC27:20London Colleges League28 Nov 12
XC38:10Reigate Holly Run Races16 Dec 12
XC29:51Surrey County Championships5 Jan 13
XC29:222XU Surrey Men's League Division 3/412 Jan 13
XC20:52London Colleges League16 Jan 13
XC32:35BUCS Championships2 Feb 13
XC32:472XU Surrey Men's League Division 3/49 Feb 13
XC28:03London Colleges League13 Feb 13
XC29:49London Colleges League16 Oct 13
XC30:35London Colleges League30 Oct 13
XC37:39London Colleges League13 Nov 13
XC33:312XU Surrey Men's League Division 111 Oct 14
XC31:55London Colleges League29 Oct 14
XC31:102XU Surrey Men's League Division 18 Nov 14
XC35:36Reigate Holly Run Open14 Dec 14
XC50:29Surrey County Championships3 Jan 15
XC33:172XU Surrey Men's League Division 110 Jan 15
XC27:29London Colleges League21 Jan 15
XC48:56BUCS Championships31 Jan 15