Chris Spinks
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5K15:37Friday Night 5K Under the Lights0.2-2.028 May 21+
15004:07.79British Athletics League Division 31.2-0.86 Jul 19+
5M27:09Victory 50.31.11 Dec 19+
15004:16.9Southern Athletics League Division 3SW2.0-0.316 Jun 19+
30008:58.17BMC PB Classic0.4-1.64 May 19+
8002:12.76British Athletics League Division 32.31.36 Jul 19
4.5K14:06Chichester Corporate Challenge0.2-0.627 Mar 19
parkrun17:27Portsmouth Lakeside parkrun # 1372.60.015 Dec 18
10K36:54Eastleigh 10K0.32.924 Mar 19
12K43:44ECCA Saucony English National Championships5.90.024 Feb 18
9.5K35:08Alton Sports Hampshire League5.90.010 Feb 18
4.5K13:36Chichester Corporate Challenge0.00.021 Mar 18
5K16:18Lakeside 5K Series0.90.025 Apr 18
10K33:08Alton Sports Hampshire League1.40.013 Jan 18
500017:37.1Southern Athletics League Division 3SW1.41.518 Aug 18
4.5K13:50Chichester Corporate Challenge0.20.07 Mar 18
10K32:33Alton Sports Hampshire League-0.30.02 Dec 17
8002:00.42Hampshire Grand Prix0.40.119 Jul 17
8002:03.05Watford Open Graded Meeting0.60.69 Aug 17
8002:02.2Sweatshop Southern Athletics League Division 3SW0.60.48 Jul 17
10K33:24Alton Sports Hampshire League1.10.04 Mar 17
4.5K14:24Chichester Corporate Challenge-0.60.015 Mar 17
10K34:24Alton Sports Hampshire League3.1-1.513 Feb 16
15004:12.8Sweatshop Southern Athletics League Division 2W0.81.216 Apr 16
4.5K13:40Chichester Corporate Challenge-0.2-0.223 Mar 16
4.5K13:53Chichester Corporate Challenge0.2-0.124 Feb 16
11.8K44:32Hampshire County Championships5.4-0.59 Jan 16
8001:59.10Hampshire Grand Prix0.50.022 Jul 15
9.62K33:50Alton Sports Hampshire League1.41.15 Dec 15
8001:58.9Sweatshop Southern Athletics League Division 3SW0.40.115 Aug 15
4.5K14:34Chichester Corporate Challenge-0.42.39 Mar 16
8001:58.82Watford Open Graded Meeting0.10.412 Aug 15
8001:59.86BUCS Championships1.0-0.22 May 15
8002:00.0Havant Club Championships0.80.011 Apr 15
15004:18.7Sweatshop Southern Athletics League Division 3SW0.82.015 Aug 15
8002:05.9Sweatshop Southern Athletics League Division 3SW0.81.74 Jul 15
15004:19.2Sweatshop Southern Athletics League Division 3SW0.42.54 Jul 15
3.01K10:20University of Manchester Relays1.84.024 Oct 15
4M20:54Lakeside Relays (Inc Hampshire Champs)0.30.212 Apr 15
2M10:26Ed Prickett Memorial Relays2.60.814 Mar 15
8001:59.7Sweatshop Southern Athletics League Division 3 South0.8-0.12 Aug 14
8001:57.25BMC Regional Races0.5-1.025 Jun 14
8001:58.9Sweatshop Southern Athletics League Division 3 South0.8-0.921 Jun 14
5K15:48Lakeside 5K Series0.7-1.92 Jul 14
8001:59.3Sweatshop Southern Athletics League Division 3 South0.8-1.419 Apr 14
30009:08.6Sweatshop Southern Athletics League Division 3 South1.00.312 Jul 14
15004:07.77BUCS Championships1.2-0.53 May 14
15004:15.6Sweatshop Southern Athletics League Division 3 South0.81.62 Aug 14
15004:13.5Sweatshop Southern Athletics League Division 3 South0.80.721 Jun 14
8002:01.3Havant AC Club Championships & Open Meeting0.1-0.112 Apr 14
10K33:58ECCA English National Championships1.5-2.422 Feb 14
5K16:20Lakeside 5K Series0.8-1.830 Apr 14
15004:10.56Team University of Leicester Open Meeting0.6-0.115 Mar 14
8K29:25Southern Championships4.9-2.325 Jan 14
11.1K38:20BUCS Cross Country Championships1.3-1.81 Feb 14
8002:01.7Havant AC Open0.5-0.414 Sep 13
parkrun17:44Havant parkrun # 662.5-0.321 Sep 13
5K16:46Lakeside 5K Series1.0-0.926 Jun 13
15004:27.1Sweatshop Southern Athletics League Division 2 S0.83.010 Aug 13
8002:08.8Sweatshop Southern Athletics League Division 2 S0.82.315 Jun 13
15004:29.0UK Youth Development U17/U20 League Division Southern South 3c0.83.330 Jun 13
500017:40.0Sweatshop Southern Athletics League Division 2 S0.61.515 Jun 13
8002:15.7Havant AC Cub Championships0.84.313 Apr 13
parkrun18:32Havant parkrun # 452.02.020 Apr 13
8002:01.3National Junior Athletic League Itchen Division0.70.329 Apr 12
15004:11.7Southern Athletics League Division 2 W Match 20.61.019 May 12
8002:02.05Hampshire County Championships0.21.012 May 12
8002:05.1Havant Club Championships & Open Meeting0.71.414 Apr 12
4.5K13:55Chichester Corporate Challenge 4.5K0.4-2.429 Feb 12
4.5K13:47Chichester Corporate Challenge 4.5K0.0-2.314 Mar 12
5K16:43Portsmouth Promenade 5K Series1.2-1.325 Apr 12
15004:21.3Southern Athletics League Division 2 W Match 20.62.421 Apr 12
8001:58.01BMC Regional Races0.3-0.617 Aug 11
8001:59.00National Junior League Itchen Division0.5-1.224 Jul 11
15004:10.80Crawley AC Tom Lintern Medal Meeting0.90.629 Aug 11
5.994K20:21Southern Road Relay Championships1.9-1.925 Sep 11
8002:03.2Southern Men's League Division 2W0.21.030 Jul 11
8002:03.3National Junior League Itchen Division0.6-0.110 Jul 11
8002:02.7Southern Men's League Division 2W0.40.09 Jul 11
8002:01.5Havant AC Open Meeting inc Havant Club Championships0.3-0.416 Apr 11
8002:03.5Hampshire County Schools' Championships0.30.311 Jun 11
8002:02.4Southern Men's League Division 2W0.00.37 May 11
8002:03.0National Junior League Itchen Division0.00.41 May 11
15004:24.1Southern Men's League Division 2W0.61.89 Jul 11
15004:22.1Southern Men's League Division 2W0.61.54 Jun 11
15004:29.6Southern Men's League Division 2W0.43.530 Jul 11
15004:15.1Radley AC Open0.00.910 Apr 11
5K17:32Portsmouth Promenade 5K Series0.80.93 Aug 11
500017:16.1Southern Men's League Division 2W0.60.54 Jun 11
6K20:29McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.7-1.513 Mar 10
8002:02.4Bracknell Young Athletes' Open0.8-0.727 Mar 10
8002:05.9Bournemouth Spring Open0.60.511 Apr 10
8002:04.5National Junior Athletic League Itchen0.8-0.125 Apr 10
8002:08.6McCain UK Young Athletes League Southern 1 SW0.81.12 May 10
8002:05.62Hampshire County Championships1.0-0.18 May 10
8002:01.98Hampshire County Championships1.0-1.18 May 10
5K16:46Portsmouth Promenade 5K Series1.20.012 May 10
8002:03.7Southern Men's League Division 3W0.40.115 May 10
15004:17.4McCain UK Young Athletes League Southern 1 SW - Match A0.80.516 May 10
8002:02.4National Junior Athletic League Itchen0.7-0.623 May 10
8002:04.57Southern Counties U15/U17 Championships1.1-0.329 May 10
8002:03.8Southern Men's League Division 3W Match 20.6-0.15 Jun 10
8002:07.7Hampshire Schools Championships0.71.012 Jun 10
8002:03.3Hampshire Schools Championships0.7-0.312 Jun 10
8002:02.8ESAA South East Schools Inter-County Championships0.8-0.619 Jun 10
5K17:20Portsmouth Promenade 5K Series-0.21.54 May 11

Order By:

XCNTToday's Runner Winter League3 Jan 10
XC20:28Hampshire Schools' Championships23 Jan 10
XC22:03Southern Cross Country Championships30 Jan 10
XC20:36ESAA English Schools' Championships20 Mar 10
XC17:41Hampshire League13 Nov 10
XCNTToday's Runner Winter League2 Jan 11
XC20:15Hampshire County Championships8 Jan 11
XC24:57Hampshire County Schools Championships22 Jan 11
XC21:46Southern Cross Country Championships29 Jan 11
XC25:16South East Schools' Inter-Counties Championships5 Feb 11
XC17:47Hampshire League12 Feb 11
XCNTToday's Runner Winter League13 Feb 11
XC20:16CAU Inter County Championships5 Mar 11
XCNTToday's Runner Winter League6 Mar 11
XC22:59ESAA English Schools' Championships19 Mar 11
XC37:442:09 Events Hampshire League8 Oct 11
XC30:052:09 Events Hampshire League12 Nov 11
XC28:12Hampshire County Championships7 Jan 12
XC23:02Hampshire Schools' Championships21 Jan 12
XC28:35Southern Championships28 Jan 12
XC22:16South East Schools' Inter Counties4 Feb 12
XC31:512:09 Events Hampshire League11 Feb 12
XC27:26CAU Inter County Championships10 Mar 12
XC24:46ESAA English Schools' Championships17 Mar 12
XC10:32University of Manchester Relays6 Oct 12
XC9:25University of Manchester Relays5 Oct 13
XC10:43Warwick Relays2 Nov 13
XC31:39Destination Basingstoke Hampshire League9 Nov 13
XC10:50Leeds University Relays7 Dec 13
XCNTSouthern Cross Country League29 Dec 13
XC37:05North Midlands League11 Jan 14
XC29:22East Midlands League16 Feb 14
XC9:50University of Manchester Relays25 Oct 14
XC37:00North Midlands League8 Nov 14
XC11:00Leeds University Relays6 Dec 14
XCNTSouthern League28 Dec 14
XC42:39Hampshire County Championships3 Jan 15
XC44:08BUCS Cross Country Championships31 Jan 15
XC37:24East Midlands League22 Feb 15
XCNTSouthern League28 Dec 15