8K | 34:09 | ECCA Saucony English National Championships | 6.6 | 1.4 | 26 Feb 22 | +1 |
8K | 31:41 | South of England AA Championships | 3.6 | 1.3 | 29 Jan 22 | +2 |
5M | 29:00 | City of Preston 5 | 2.0 | 0.0 | 9 Aug 20 | +3 |
6K | 24:17 | OpenTrack Surrey Ladies' League Division 1/ 2 | 5.5 | 0.8 | 13 Nov 21 | +4 |
4.33K | 15:23 | ERRA Women's National 4-Stage Relays | 2.2 | 0.6 | 9 Oct 21 | +5 |
5K | 17:02 | RunThrough Battersea Park 5K | 0.2 | 0.7 | 6 Sep 20 | |
5K | 17:04 | Mid Cheshire 5K | 0.2 | 0.8 | 28 Aug 20 | |
5.053K | 18:22 | SOAR MK Relays | 1.5 | 1.0 | 26 Sep 21 | |
3K | 10:55 | ECCA Saucony English National Relay Championships | 2.9 | 1.8 | 6 Nov 21 | |
11.07M | 65:50 | Simplyhealth Great Birmingham Run | 0.9 | 0.3 | 13 Oct 19 | |
4.33K | 15:12 | ERRA Women's National 4-Stage Relays | 2.6 | 0.6 | 6 Oct 19 | |
4.6K | 16:16 | Southern Women's 4-Stage Relays | 2.7 | 0.6 | 22 Sep 19 | |
10K | 34:42 | Vitality London 10,000 | 0.9 | -0.8 | 27 May 19 | |
3000 | 9:39.98 | Watford Open Graded Meeting | 0.5 | 0.3 | 21 Aug 19 | |
5000 | 16:42.20 | MK5000 PB Special | 0.2 | 0.0 | 27 Jul 19 | |
5000 | 16:48.32 | BMC Regional Races | 0.7 | -0.3 | 19 Jun 19 | |
10000 | 35:29.80 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 0.2 | 6 Jul 19 | |
3000 | 9:47.40 | University of Birmingham Relays Open | 0.5 | 0.8 | 3 Aug 19 | |
3000 | 9:41.75 | University of Birmingham Midweek Open Series | 1.0 | -0.1 | 5 Jun 19 | |
1500 | 4:31.67 | Watford Open Graded Meeting | 0.2 | 0.6 | 24 Jul 19 | |
10K | 35:18 | Simplyhealth Great Bristol 10K | 0.3 | 0.0 | 5 May 19 | |
8K | 30:38 | ECCA Saucony English National Championships | 4.9 | -0.9 | 23 Feb 19 | |
5K | 16:38 | Ipswich Building Society Twilight 5K | -0.2 | -0.2 | 11 May 19 | |
parkrun | 17:15 | Croxteth Hall parkrun # 206 | 1.1 | -0.2 | 20 Apr 19 | |
10K | 40:36 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.2 | 9 Mar 19 | |
6.2K | 22:14 | BUCS Cross Country Championships | 2.5 | -0.6 | 2 Feb 19 | |
3K | 9:39 | Armagh International Road Races | 0.7 | -0.4 | 14 Feb 19 | |
8K | 29:24 | Surrey County Championships | 2.6 | -0.3 | 5 Jan 19 | |
6K | 18:37 | Alton Sports Hampshire League | -2.8 | -0.6 | 12 Jan 19 | |
10K | 35:01 | Telford 10K | 0.3 | -0.3 | 9 Dec 18 | |
8.1K | 28:36 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -0.1 | 24 Nov 18 | |
10K | 35:17 | Cheshire 10K | 0.5 | -0.3 | 10 Nov 18 | |
3K | 10:12 | ECCA Saucony English National Relay Championships | 2.2 | 0.2 | 3 Nov 18 | |
4.33K | 15:07 | ERRA Women's National 4-Stage Relays | 2.7 | -0.2 | 6 Oct 18 | |
parkrun | 18:05 | Skipton parkrun # 263 | 3.2 | -0.5 | 18 Aug 18 | |
4.8K | 17:01 | Southern Women's 4-Stage Relays | 2.8 | 0.1 | 23 Sep 18 | |
3000 | 9:34.38 | University of Birmingham Relays | 1.0 | -1.5 | 23 Jun 18 | |
5000 | 16:56.55 | BMC Regional Races | 0.7 | -0.5 | 18 Jul 18 | |
5000 | 17:19.75 | BMC Gold Standard Races | 0.4 | 0.7 | 11 Aug 18 | |
1500 | 4:34.97 | Watford Open Graded Meeting | 0.5 | 0.3 | 25 Jul 18 | |
10K | 36:58 | Vitality London 10,000 | 1.1 | 0.5 | 28 May 18 | |
8K | 31:09 | ECCA Saucony English National Championships | 5.0 | -0.9 | 24 Feb 18 | |
1500 | 4:37.78 | BMC Grand Prix | 0.6 | 0.6 | 7 Jul 18 | |
5000 | 17:26.00 | South of England AA U20 / Senior Championships | 0.4 | 0.4 | 10 Jun 18 | |
8K | 30:16 | Surrey County Championships | 4.2 | -1.2 | 7 Jan 18 | |
1500 | 4:36.62 | BMC Grand Prix | 0.3 | 0.3 | 26 May 18 | |
5000 | 17:29.49 | BUCS Championships | 0.5 | 0.5 | 7 May 18 | |
3K | 9:53 | Armagh International Road Races | 1.5 | -0.8 | 15 Feb 18 | |
4M | 24:10 | Midland Women's League Division 1 & 2 | 4.1 | -0.9 | 13 Jan 18 | |
6.26K | 22:12 | ECCC European Clubs Cross Country Championships | | 1.0 | 4 Feb 18 | |
5K | 17:03 | Podium 5K | 0.0 | -0.8 | 18 Nov 17 | |
6K | 21:12 | South of England Masters' & Inter Counties Championships | -0.1 | 1.0 | 9 Dec 17 | |
4K | 12:56 | Southern Women's 4-Stage Relays | -1.1 | -0.4 | 24 Sep 17 | |
3.75M | 24:49 | Start Fitness Surrey Ladies' League Division 1/2 | 6.2 | -0.1 | 14 Oct 17 | |
4.33K | 15:38 | ERRA Women's National 4-Stage Relays | 2.6 | 0.0 | 7 Oct 17 | |
5000 | 17:25.1 | Bristol & West AC Fast 5000m Open | 0.4 | -0.6 | 22 Jul 17 | |
5K | 18:01 | Perseverance Wimbledon Dash 5K | 1.5 | -0.2 | 13 Aug 17 | |
1500 | 4:45.89 | Achilles v Tokyo University | 1.7 | -0.6 | 6 Aug 17 | |
1500 | 4:42.62 | Trafford AC Grand Prix | 0.7 | -0.1 | 15 Aug 17 | |
1500 | 4:45.6 | Sweatshop Southern Athletics League Division 2W | 0.3 | 0.7 | 19 Aug 17 | |
10K | 36:28 | Eastleigh 10K | 0.7 | -0.3 | 19 Mar 17 | |
parkrun | 18:35 | Chipping Sodbury parkrun # 169 | 1.8 | 0.5 | 24 Jun 17 | |
8K | 32:20 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.6 | 11 Mar 17 | |
8K | 32:07 | ECCA Saucony English National Championships | 5.1 | -0.3 | 25 Feb 17 | |
8K | 30:24 | Surrey County Championships | 3.3 | -0.8 | 7 Jan 17 | |
3K | 10:52 | ECCA Saucony English National Relay Championships | | 3.7 | 4 Nov 17 | |
8.1K | 29:47 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.6 | 26 Nov 16 | |
7.38K | 27:43 | BUCS Cross Country Championships | 2.3 | -0.1 | 4 Feb 17 | |
3K | 10:12 | ECCA Saucony English National Relay Championships | 2.5 | -1.2 | 5 Nov 16 | |
4.5K | 16:14 | Southern Women's 4-Stage Relays | 3.4 | -0.8 | 25 Sep 16 | |
4.33K | 15:21 | ERRA Women's National 4-Stage Relays | 2.2 | -0.2 | 8 Oct 16 | |
parkrun | 18:19 | Reigate Priory parkrun # 128 | 2.2 | 0.0 | 27 Aug 16 | |
5K | 17:49 | Perseverance Wimbledon Dash 5K (Inc Surrey Championships) | 1.6 | -0.5 | 14 Aug 16 | |
10K | 38:08 | Reigate Priory Summer 10K | 2.0 | 0.2 | 13 Jul 16 | |
10K | 36:53 | Vitality London 10,000 | 0.6 | 0.3 | 30 May 16 | |
10000 | 36:37.95 | BUCS Championships | 0.8 | -0.2 | 1 May 16 | |
parkrun | 18:26 | Reigate Priory parkrun # 110 | 1.5 | 0.9 | 23 Apr 16 | |
8K | 33:08 | Surrey County Championships | 6.2 | -0.2 | 10 Jan 16 | |
6.1K | 23:00 | BUCS Cross Country Championships | 2.8 | 0.0 | 6 Feb 16 | |
1500 | 4:47.39 | BMC Grand Prix | 0.3 | 1.0 | 14 May 16 | |
8K | 33:07 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 1.2 | 12 Mar 16 | |
8K | 34:08 | ECCA Saucony English National Championships | 6.0 | 1.3 | 27 Feb 16 | |
6K | 23:21 | Midland Women's League | 4.2 | -0.1 | 5 Dec 15 | |
6K | 22:36 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.7 | 0.1 | 12 Dec 15 | |
6.4K | 25:29 | Midland Women's League | 4.0 | 0.9 | 7 Nov 15 | |
10K | 36:04 | Bupa London 10,000 | 0.6 | -3.0 | 25 May 15 | |
1M | 5:05 | Bupa Westminster Mile | 1.0 | -0.4 | 24 May 15 | |
parkrun | 18:27 | Reigate Priory parkrun # 57 | 1.5 | 0.6 | 25 Apr 15 | |
3.851K | 13:05 | Southern Women's 4 Stage Relays | 2.1 | -1.8 | 20 Sep 14 | |
4.4K | 15:38 | British Athletics Cross Challenge (inc European Trials) | 2.5 | -0.7 | 29 Nov 14 | |
4.315K | 14:54 | ERRA Women's National 4 Stage Relays | 2.3 | -1.6 | 4 Oct 14 | |
1500 | 4:37.53 | Watford Open Graded Meeting | 0.4 | -0.6 | 27 Aug 14 | |
1500 | 4:42.67 | BMC Grand Prix | 0.6 | -0.1 | 16 Aug 14 | |
1M | 5:08 | Bupa Westminster Mile | 1.0 | 0.5 | 24 May 14 | |
1500 | 4:48.70 | South of England AA U20 / Senior Championships | 1.2 | 0.8 | 14 Jun 14 | |
800 | 2:20.0 | Sweatshop Southern Athletics League Division 3 South | 0.1 | 0.8 | 12 Jul 14 | |
parkrun | 19:28 | Reigate Priory parkrun # 23 | 2.0 | 2.3 | 30 Aug 14 | |
5.053K | 18:00 | Southern Women's 6 Stage Relays | 0.7 | 0.6 | 16 Mar 14 | |
4.3K | 15:35 | ERRA National Women's 6 Stage Relays | 2.5 | 0.7 | 5 Apr 14 | |
6K | 23:01 | ECCA English National Championships | 2.5 | 1.3 | 22 Feb 14 | |
1500 | 4:55.87 | Surrey County Championships | 0.3 | 2.6 | 25 May 14 | |
2.5K | 8:46 | ECCA National Relays | 4.2 | -0.8 | 2 Nov 13 | |
4.4K | 15:48 | British Athletics Cross Challenge (inc European Trials) | 2.5 | 0.3 | 23 Nov 13 | |
6K | 22:03 | CAU Inter County Championships | 0.3 | 1.8 | 8 Mar 14 | |
4.9K | 19:32 | British Athletics Cross Challenge | 5.0 | 1.4 | 19 Jan 14 | |
4.315K | 15:25 | ERRA Women's National 4-Stage Relays | 2.8 | -0.1 | 12 Oct 13 | |
3.851K | 13:35 | Southern Women's 4-Stage Relays | 2.5 | -0.1 | 21 Sep 13 | |
6.4K | 24:39 | BUCS Cross Country Championships | 1.8 | 2.1 | 1 Feb 14 | |
4K | 15:20 | Lotto Cross Cup | 2.0 | 3.7 | 22 Dec 13 | |
5.7K | 22:58 | Surrey County Championships | 2.0 | 4.0 | 4 Jan 14 | |
parkrun | 18:57 | Banstead Woods parkrun # 325 | 1.5 | 2.3 | 31 Aug 13 | |
3000 | 9:55.94 | Watford Open Graded Meeting | 0.0 | 0.6 | 1 May 13 | |
1500 | 4:44.6 | UK Youth Development U17/U20 League Division Southern South 1 | 0.8 | 0.6 | 28 Apr 13 | |
4.819K | 17:32 | ERRA Women's 6-Stage Relays | 2.5 | 0.6 | 13 Apr 13 | |
3000 | 10:02.20 | Samsung Diamond League | 1.1 | -0.1 | 26 Aug 12 | |
3000 | 9:46.25 | Aviva ESAA English Schools' Championships | 0.9 | -1.6 | 7 Jul 12 | |
3.851K | 13:35 | Southern Road Relays (SW/U17M) | 1.7 | 0.7 | 22 Sep 12 | |
1500 | 4:41.9 | Southern Women's League Senior Division 1 | 0.8 | 0.2 | 18 Aug 12 | |
3000 | 10:09.56 | Aviva England Athletics U20/U23 Championships | 1.0 | -0.2 | 17 Jun 12 | |
3000 | 10:06.60 | UK Women's League Division 3 | 1.0 | -0.4 | 27 May 12 | |
3000 | 10:00.22 | Surrey County Championships | 0.8 | -0.8 | 13 May 12 | |
4K | 17:05 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 5.6 | 0.9 | 13 Mar 10 | |
1500 | 5:20.10 | Hercules Wimbledon AC Young Athletes' Open | 1.7 | 1.6 | 11 Apr 10 | |
1500 | 5:04.70 | Crawley Open | 0.8 | 0.5 | 18 Apr 10 | |
1500 | 4:59.09 | Surrey County Championships | 1.2 | -0.7 | 8 May 10 | |
800 | 2:27.5 | Lily B Girls' League - Match 2 | 0.6 | 0.1 | 5 Jun 10 | |
1500 | 4:58.06 | Surrey Schools Championships | 0.5 | -0.1 | 12 Jun 10 | |
3000 | 10:44.9 | ESAA South East Schools Inter-County Championships | 0.7 | -0.2 | 19 Jun 10 | |
800 | 2:24.9 | Lily B Girls' League - Match 2 | 0.5 | -0.6 | 3 Jul 10 | |
800 | 2:25.10 | Tonbridge Open | 0.9 | -0.8 | 6 Jul 10 | |
3000 | 10:57.9 | Southern U17 Inter County Match | 1.3 | 0.0 | 8 Aug 10 | |
parkrun | 20:25 | Banstead Woods parkrun # 168 | 2.5 | 0.6 | 14 Aug 10 | |
1500 | 5:09.21 | Woking Young Athletes' Open | 1.2 | 0.7 | 5 Sep 10 | |
800 | 2:36.3 | Lily B Girls' League - Trophy Final | 0.2 | 2.9 | 18 Sep 10 | |
4.4K | 16:25 | McCain UK Cross Challenge (inc European Trials) | 1.8 | -1.2 | 27 Nov 10 | |
3000 | 10:53.27 | Tonbridge Norman Fowler Memorial Open | 0.8 | 0.2 | 25 Apr 11 | |
800 | 2:28.16 | Crawley AC Open | 0.9 | 0.0 | 22 Jun 11 | |
1500 | 5:03.5 | Lily B Girls' Young Athletes League Match 2 | 0.6 | 0.5 | 2 Jul 11 | |
10K | 42:03 | Reigate Priory Summer 10K | 0.8 | 1.9 | 13 Jul 11 | |
1500 | 5:09.0 | Lily B Girls' Young Athletes League Plate Final | 0.8 | 1.0 | 16 Jul 11 | |
10K | 45:25 | Gatton 10K | 5.0 | 1.0 | 27 Jul 11 | |
1500 | 5:09.12 | Woking AC Young Athletes Open Championships | 1.7 | 0.1 | 4 Sep 11 | |
2.997K | 10:39 | Southern Junior Road Relay Championships | 1.3 | -1.1 | 24 Sep 11 | |
parkrun | 18:56 | Banstead Woods parkrun # 225 | 1.5 | -1.4 | 1 Oct 11 | |
4.4K | 16:20 | McCain UK Cross Challenge Series (inc European Trials) | 3.2 | -2.8 | 26 Nov 11 | |
3.4K | 11:56 | ISF World Schools Championships | 1.4 | -2.1 | 27 Mar 12 | |
3M | 17:13 | Virgin London Mini Marathon | 1.0 | -2.4 | 22 Apr 12 | |
3000 | 10:00.11 | Watford Open Graded Meeting | 0.3 | -1.7 | 2 May 12 | |
1500 | 4:39.70 | Surrey County Championships | 0.3 | -0.5 | 13 May 12 | |
3000 | 10:02.13 | BMC PB Classic | 0.2 | 0.1 | 19 May 12 | |
1500 | 4:39.20 | BMC Regional Races | 0.1 | -0.2 | 30 May 12 | |
1500 | 4:39.23 | BMC Grand Prix | 0.3 | -0.3 | 9 Jun 12 | |