Louise Nash
Hastings AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

6K24:31South of England Masters' & Inter Counties Championships5.1-0.18 Dec 18+
4.8K17:41Southern Women's 4-Stage Relays2.8-0.623 Sep 18+
5K17:50Podium 5K0.4-0.927 Aug 18+
300010:16.57Brighton Phoenix Open Meeting1.0-2.030 May 18+
300010:21.7Southern Athletics League Division 3SE0.8-0.523 Jun 18+
15004:49.37BMC Regional Races0.8-0.720 Jun 18
8002:25.45BMC Regional Races0.50.515 Aug 18
500018:18.16South of England AA U20 / Senior Championships0.40.110 Jun 18
parkrun18:36Bushy Park parkrun # 7311.50.021 Apr 18
parkrun18:54Bushy Park parkrun # 7361.6-0.826 May 18
500018:31.5Southern Athletics League Division 3SE0.8-1.020 May 18
300010:40.36Sussex County Championships1.2-0.813 May 18
15005:02.8Southern Athletics League Division 3SE1.4-0.628 Apr 18
2.04M12:38Sussex Relay Championships2.70.07 Apr 18
4K13:39Southern Women's 4-Stage Relays-1.10.024 Sep 17
3.7K14:16London Colleges League5.00.019 Oct 16
5.9K23:07London Colleges League2.20.02 Nov 16
7.38K30:40BUCS Cross Country Championships2.30.04 Feb 17
2.5K9:39ECCA Saucony English National Relay Championships4.30.05 Nov 16
8002:25.8Sweatshop Southern Athletics League Division 3SE0.8-3.516 Apr 16
4.5K17:50South East Schools' Inter Counties2.8-1.86 Feb 16
4.2K18:24New Balance ESAA English Schools' Championships4.41.15 Mar 16
5K19:54Brooks Sussex League2.6-2.56 Dec 14
3M18:51Brooks Sussex League2.0-1.818 Oct 14
2.05M12:19Sussex Relay Championships1.51.612 Apr 14
300011:17.9Sweatshop Southern Athletics League Division 3 South0.63.119 Apr 14
4K19:52Sussex Schools' Championships1.010.120 Jan 16
5K22:07Inter County Championships5.2-1.18 Mar 14
5K20:49ECCA English National Championships2.5-1.022 Feb 14
15005:08.87Tonbridge Avril Bowring Evening Open Meeting0.81.813 Aug 13
15005:06.09BMC Regional Races0.31.917 Jul 13
300011:24.3Sweatshop Southern Athletics League Division 3 S Match 20.43.710 Aug 13
8002:34.8Sussex Schools' Championships1.02.58 Jun 13
8002:38.7Sweatshop Southern Athletics League Division 3 S0.63.920 Apr 13
15004:49.42Watford Graded Open0.4-0.425 Jul 12
15004:53.1Cambridge Harriers Open0.8-0.318 Jul 12
8002:24.27Cambridge Harriers Open0.60.015 Aug 12
15004:55.8Sussex Schools' Championships1.1-0.216 Jun 12
8002:28.7Sussex Under 15 League Final0.61.27 Sep 12
8002:27.0Sussex U15 League0.60.81 Aug 12
15004:49.38BMC Regional Races0.1-0.530 May 12
2.997K11:08Southern Road Relays (U17W/U15M/U15W/U13M)0.72.522 Sep 12
15004:55.96SEAA Inter-County U15/U20 Championships0.6-0.126 May 12
15004:52.5Sussex County Championships0.4-0.712 May 12
8002:25.5McCain Young Athletes' League Division Southern 1SE0.30.220 May 12
15004:54.63Watford Open Graded Meeting0.2-0.72 May 12
8002:25.3Sussex County Championships0.00.213 May 12
8002:27.6Southern Women's League Division 10.4-0.128 Apr 12
8002:27.8McCain Young Athletes' League Division Southern 1SE0.20.76 May 12
1.14M6:12Sussex County Relay Championships0.0-0.17 Apr 12
8002:34.7Sussex Under 15 League0.62.88 Jun 12
3K12:57McCain UK Cross Challenge inc World Trials & Inter Counties4.42.013 Mar 10
8002:37.0Southern Women's League 1 South0.80.624 Apr 10
12004:11.7McCain UK Young Athletes League Southern 1 SE0.61.12 May 10
8002:33.9Sussex County Championships0.8-0.28 May 10
12004:07.6McCain UK Young Athletes League Southern 1 SE0.60.516 May 10
15005:15.2Southern Women's League 1 South0.60.222 May 10
10003:21.5Sussex U13s League East0.80.325 May 10
8002:35.4Sussex Schools Combined Events Championships0.80.22 Jun 10
10003:20.3Sussex U13s League East0.60.315 Jun 10
12004:08.3McCain UK Young Athletes League Southern 1 SE - Match A0.60.620 Jun 10
8002:33.1Southern Women's League 1 South0.8-0.526 Jun 10
12004:01.3Sussex U13 Championships0.2-0.54 Jul 10
12004:07.7McCain UK Young Athletes League Southern 1 SE - Match B0.60.518 Jul 10
15005:12.38Southern U13 Inter County Match0.30.125 Jul 10
10003:23.0Sussex U13s League East0.60.84 Aug 10
8002:33.2Southern Women's League 1 South0.6-0.27 Aug 10
10003:18.5Sussex U13s League Final0.8-0.35 Sep 10
8002:33.7Sussex Combined Events & Steeplechase Championships (inc Masters' Championships)0.8-0.311 Sep 10
2.291K8:38Southern Women's 4 Stage & Young Athletes Relays2.0-0.425 Sep 10
3.863K15:10Young Athletes' National Road Relays1.30.017 Oct 10
8002:28.6Southern Women's League 1 South0.6-1.530 Apr 11
15005:02.7Sussex County Championships0.1-0.114 May 11
8002:27.0Sussex County Championships0.0-0.415 May 11
8002:27.8Southern Women's League 1 South0.6-0.421 May 11
8002:30.9McCain Young Athletes League Southern 1 SE Division Match 20.80.322 May 11
8002:26.9McCain Young Athletes League Southern 1 SE Division Match 20.8-0.85 Jun 11
15005:00.8Sussex County Schools' Championships0.5-0.311 Jun 11
8002:27.7English Schools Track & Field Cup South East Regional A Final0.7-0.515 Jun 11
15004:59.2South East Schools Championships0.9-0.918 Jun 11
15005:04.2McCain Young Athletes League Southern 1 SE Division0.8-0.119 Jun 11
8002:30.8English Schools' Cup Final0.60.59 Jul 11
300011:29.83SEAA Combined Events & U15 / U17 3000m Championships1.41.731 Jul 11
8002:27.3Hastings AC Championships0.2-0.114 Aug 11
8002:26.39Brighton Open0.4-0.517 Aug 11
15005:00.5Southern Women's League 1 South0.6-0.320 Aug 11
15004:59.6Sussex Under 15 League Final0.8-0.62 Sep 11
2.997K11:07Southern Junior Road Relay Championships1.30.524 Sep 11

Order By:

XC13:36Sussex County Championships2 Jan 10
XC12:31Brooks Sussex League16 Jan 10
XC13:46Southern Cross Country Championships30 Jan 10
XC12:44Sussex League20 Feb 10
XC13:50English National Championships27 Feb 10
XC11:55Brooks Sussex League23 Oct 10
ROAD7:21Phoenix Road Races14 Nov 10
XC13:36Brooks Sussex League27 Nov 10
XC11:12SEAA Inter Counties Championships11 Dec 10
XC11:48Brooks Sussex County Championships8 Jan 11
XC11:33Brooks Sussex League15 Jan 11
XC11:59Sussex County Schools' Championships22 Jan 11
XC13:05Southern Cross Country Championships29 Jan 11
XC10:31South East Schools' Inter-Counties Championships5 Feb 11
XC12:36Brooks Sussex League12 Feb 11
XC15:29English National Championships19 Feb 11
XC12:23Inter Counties Championships5 Mar 11
XC7:49SEAA Cross Country Relays12 Mar 11
XC13:43ESAA English Schools' Championships19 Mar 11
XC13:55SEAA Inter Counties Schools26 Mar 11
1.14M6:26Sussex Relay Championships23 Apr 11
XC10:25Chichester Relays (inc Sussex Championships)1 Oct 11
XC15:59Brooks Sussex League22 Oct 11
XC7:53Saucony ECCA Relays5 Nov 11
XC17:28Brooks Sussex League26 Nov 11
XC15:48SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC18:05Sussex County Championships7 Jan 12
XC15:00Brooks Sussex League14 Jan 12
XC11:32Sussex Schools' Championships21 Jan 12
XC15:32Southern Championships28 Jan 12
XC16:19Brooks Sussex League18 Feb 12
XC15:05English National Championships25 Feb 12
XC17:03Inter Counties Championships10 Mar 12
XC12:13ESAA English Schools' Championships17 Mar 12
XC10:43Chichester Relays (Inc Sussex Champs)29 Sep 12
XC7:41SEAA XC Relays6 Oct 12
XC15:44Brooks Sussex League20 Oct 12
XC7:40ECCA National Relays3 Nov 12
XC15:52Brooks Sussex League24 Nov 12
XC17:44SEAA Inter Counties & Masters' Championships8 Dec 12
XC16:13Brooks Sussex League15 Dec 12
XC17:22Sussex County Championships6 Jan 13
XC17:27Sussex League2 Mar 13
XC16:26Sussex County Schools' Championships15 Jan 14
XC14:03South East Schools' Inter County Championships1 Feb 14
XC14:25ESAA English Schools' Championships15 Mar 14
XC15:23Goodwood Relays (Inc Sussex Champs)27 Sep 14
XC9:28ECCA Saucony English National Relay Championships1 Nov 14
XC17:03SEAA Masters' & Inter Counties Championships13 Dec 14
XC22:12Sussex County Championships3 Jan 15
XC19:48Sussex County Schools' Championships14 Jan 15
XC25:50London Universities & Colleges League21 Feb 18
XC20:22Sussex League1 Dec 18