800 | 1:50.99 | National Athletics League - Regional South | 0.4 | 0.2 | 22 Jun 24 | +1 |
800 | 1:51.41 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.4 | 8 Jun 24 | +2 |
800 | 1:50.62 | BMC Regional Races (Mick Marlow Memorial) | 0.0 | 0.5 | 19 Jun 24 | +3 |
800 | 1:50.35 | IFAM Outdoor | 0.2 | 0.2 | 25 May 24 | +4 |
1500 | 3:48.46 | BMC Gold Standard Races | 0.4 | 0.5 | 15 May 24 | +5 |
Mile | 4:08.17 | BMC Bannister Miles - 70th Anniversary | 0.5 | 0.6 | 6 May 24 | |
5K | 14:46 | Dulwich Podium 5K | 0.4 | -1.7 | 20 Apr 24 | |
1500 | 4:06.02 | National Athletics League - Championship South Match 2 | 1.2 | 2.3 | 7 Jul 24 | |
4.5K | 13:17 | Chichester Corporate Challenge | 0.9 | -1.2 | 27 Mar 24 | |
4.5K | 13:09 | Chichester Corporate Challenge | 0.3 | -1.0 | 13 Mar 24 | |
5M | 25:20 | Victory 5 | 0.5 | -3.4 | 3 Dec 23 | |
800 | 1:50.00 | BMC Grand Prix - World Athletics Challenger | 0.6 | -0.3 | 1 Jul 23 | |
800 | 1:51.65 | BMC Grand Prix - World Athletics Challenger | 0.5 | 0.3 | 29 Jul 23 | |
800 | 1:49.09 | BMC Gold Standard Races | 0.2 | -0.6 | 14 Jun 23 | |
1500 | 3:58.84 | National Athletics League Championship Division Fixture A | 2.0 | 0.4 | 15 Jul 23 | |
800 | 1:50.42 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.2 | 10 Jun 23 | |
800 | 1:52.24 | BMC Regional Races | 0.3 | 0.6 | 2 Aug 23 | |
800 | 1:53.28 | UK Athletics Championships Manchester | 0.5 | 0.8 | 8 Jul 23 | |
parkrun | 18:18 | Eden Project parkrun # 254 | 1.4 | 6.5 | 12 Oct 24 | |
parkrun | 16:36 | Southsea parkrun # 459 | 2.6 | 0.0 | 18 Nov 23 | |
1500 | 4:00.00 | National Athletics League Championship Division Fixture A | 1.5 | 1.1 | 5 Aug 23 | |
800 | 1:53.42 | Cambridge Harriers Track & Field Nights | 0.4 | 0.6 | 24 May 23 | |
800 | 1:59.0 | Southern Athletics League Division 2 South & West | 1.5 | 1.1 | 20 May 23 | |
1500 | 4:02.84 | Hampshire County Championships | 0.3 | 2.4 | 14 May 23 | |
800 | 1:50.84 | BMC Gold Standard Races | 0.4 | -0.2 | 13 Jul 22 | |
800 | 1:53.23 | England Athletics Senior Championships | 0.9 | 0.0 | 31 Jul 22 | |
800 | 1:51.27 | BMC Grand Prix | 0.3 | 0.0 | 23 Jul 22 | |
800 | 1:54.19 | England Athletics Senior Championships | 0.9 | 0.3 | 30 Jul 22 | |
800 | 1:51.06 | BMC Grand Prix | 0.3 | 0.0 | 11 Jun 22 | |
800 | 1:50.79 | Watford Open Graded Meeting | 0.1 | 0.1 | 15 Jun 22 | |
800 | 1:57.29 | National Athletics League - Division 1 | 1.0 | 1.1 | 4 Jun 22 | |
800 | 1:54.69 | Sutcliffe Park Track & Field Nights | 0.0 | 1.4 | 25 May 22 | |
800 | 1:50.13 | BMC Grand Prix | 0.2 | -0.1 | 12 Jun 21 | |
800 | 1:51.43 | Basingstoke & Mid Hants AC 2 Lap Open Meet | 0.1 | 0.4 | 22 May 21 | |
800 | 1:52.26 | National Athletics League Division 1 | 0.2 | 0.4 | 3 Jul 21 | |
5K | 15:12 | PB 5K | 0.7 | -2.6 | 13 Dec 20 | |
3000 | 8:38.81 | BMC Regional Races | 0.6 | 1.1 | 12 May 21 | |
1500 | 3:56.15 | National Athletics League Division 1 | 0.0 | 1.8 | 6 Jun 21 | |
5K | 15:00 | PB 5K | -0.1 | -0.4 | 5 Apr 21 | |
1500 | 4:09.83 | National Athletics League Division 1 | 1.4 | 2.3 | 3 Jul 21 | |
800 | 1:51.81 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.5 | 0.1 | 28 Jul 19 | |
800 | 1:49.93 | BMC Grand Prix | 0.2 | -0.4 | 29 Jun 19 | |
parkrun | 16:03 | Warwick Racecourse parkrun # 12 | 1.3 | -1.0 | 28 Dec 19 | |
800 | 1:53.44 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.5 | 0.6 | 27 Jul 19 | |
1500 | 3:51.33 | BMC Grand Prix | 0.5 | 0.6 | 20 Jul 19 | |
800 | 1:51.31 | BMC Regional Races | 0.2 | 0.0 | 19 Jun 19 | |
800 | 1:51.18 | Putbos Memorial Leon Buyle | 0.2 | 0.0 | 2 Jun 19 | |
800 | 1:50.68 | IFAM International Outdoor | 0.0 | -0.5 | 25 May 19 | |
1500 | 3:56.56 | British Athletics League Division 3 | 1.6 | 0.0 | 9 Jun 19 | |
1500 | 3:51.39 | BMC Grand Prix | 0.6 | 0.3 | 15 Jun 19 | |
1500 | 3:55.48 | BUCS Championships | 1.3 | -0.8 | 5 May 19 | |
800 | 1:52.36 | BMC Gold Standard Races | 0.2 | -0.7 | 15 May 19 | |
1500 | 3:57.71 | BUCS Championships | 1.3 | -0.5 | 4 May 19 | |
1500 | 3:53.38 | Watford Open Graded Meeting | 0.3 | -0.1 | 1 May 19 | |
10K | 32:09 | Alton Sports Hampshire League | 0.2 | -1.3 | 12 Jan 19 | |
5M | 26:20 | Victory 5 | 1.4 | -2.3 | 2 Dec 18 | |
800 | 1:54.69 | British Athletics League Division 4 | 0.6 | -0.4 | 4 Aug 18 | |
800 | 1:54.24 | Watford Open Graded Meeting | 0.4 | -0.3 | 8 Aug 18 | |
800 | 1:55.74 | BMC Regional Races | 0.8 | -0.3 | 28 Jul 18 | |
800 | 1:55.08 | England Athletics U20 / U23 Championships | 0.9 | -0.6 | 16 Jun 18 | |
800 | 1:55.36 | British Athletics League Division 4 | 1.0 | -0.6 | 2 Jun 18 | |
10.3K | 37:23 | BUCS Cross Country Championships | 2.1 | 1.2 | 2 Feb 19 | |
800 | 1:57.3 | Southern Athletics League Division 2W | 0.9 | 0.1 | 14 Jul 18 | |
800 | 1:54.02 | BMC Regional Races | 0.0 | -0.8 | 23 May 18 | |
5K | 16:20 | Simplyhealth Great South Run 5K | 1.0 | -3.7 | 20 Oct 18 | |
800 | 1:56.10 | Watford Open Graded Meeting | 0.1 | 0.5 | 13 Jun 18 | |
800 | 1:56.62 | BUCS Championships | 0.7 | -2.0 | 5 May 18 | |
800 | 2:20.94 | British Athletics League Division 3 | 0.9 | 7.9 | 9 Jun 19 | |
800 | 1:57.93 | Hampshire County Championships | 0.3 | 0.1 | 12 May 18 | |
1500 | 4:12.33 | British Athletics League Division 4 | 1.0 | 1.9 | 2 Jun 18 | |
800 | 2:00.95 | Southern Athletics League Division 2W | 0.8 | -0.9 | 14 Apr 18 | |
1500 | 4:06.92 | Watford Open Graded Meeting | 0.3 | -0.2 | 2 May 18 | |
4.5K | 14:01 | Chichester Corporate Challenge | 0.0 | -3.4 | 21 Mar 18 | |
800 | 2:01.38 | Southern England Student Sports Championships | 0.5 | 0.0 | 6 Dec 17 | |
4.5K | 14:12 | Chichester Corporate Challenge | 0.1 | -3.0 | 21 Feb 18 | |
3000 | 13:38.0 | University of Portsmouth AC Open Student Championships | 1.8 | 17.4 | 23 Oct 21 | |
5K | 18:46 | Harbour Club Last Friday of the Month 5K | 1.1 | 1.6 | 31 Aug 18 | |
9.5K | 38:58 | Alton Sports Hampshire League | 5.9 | -1.1 | 10 Feb 18 | |
10K | 37:02 | Alton Sports Hampshire League | 1.4 | -0.8 | 13 Jan 18 | |
parkrun | 17:32 | Southsea parkrun # 217 | 1.4 | -2.5 | 18 Nov 17 | |
parkrun | 18:01 | Southsea parkrun # 210 | 1.4 | -1.5 | 30 Sep 17 | |
parkrun | 18:04 | Southsea parkrun # 124 | 4.0 | -5.0 | 13 Feb 16 | |
parkrun | 18:32 | Southsea parkrun # 119 | 2.0 | -4.0 | 9 Jan 16 | |
parkrun | 19:29 | Southsea parkrun # 104 | 1.5 | 0.0 | 10 Oct 15 | |
800 | 2:14.94 | Crawley Pre-season Open | 2.4 | 0.5 | 28 Mar 10 | |
800 | 2:12.20 | Crawley Open | 1.6 | 0.5 | 18 Apr 10 | |
800 | 2:12.2 | Haywards Heath Harriers Open | 1.2 | 0.9 | 22 Apr 10 | |
800 | 2:12.0 | McCain UK Young Athletes League Southern 1 SE | 0.6 | 1.5 | 2 May 10 | |
800 | 2:07.6 | Sussex County Championships | 0.8 | 0.0 | 8 May 10 | |
1500 | 4:35.0 | Sussex County Championships | 1.3 | 1.6 | 9 May 10 | |
800 | 2:05.5 | McCain UK Young Athletes League Southern 1 SE - Match A | 0.0 | 0.2 | 16 May 10 | |
1500 | 4:30.38 | BMC Regional Races | 0.5 | 1.8 | 19 May 10 | |
800 | 2:10.7 | McCain UK Young Athletes League Southern 1 SE - Match B | 0.8 | 0.9 | 20 Jun 10 | |
800 | 2:07.23 | Crawley Athletics Open | 0.7 | 0.0 | 23 Jun 10 | |
800 | 2:09.65 | Aviva ESAA English Schools' Championships | 0.7 | 0.5 | 9 Jul 10 | |
800 | 2:04.72 | Aviva ESAA English Schools' Championships | 0.7 | -0.9 | 9 Jul 10 | |
1500 | 4:35.99 | McCain UK Young Athletes League Southern 1 SE | 0.6 | 2.5 | 18 Jul 10 | |
800 | 2:10.0 | Eastbourne Club Championships | 0.6 | 0.9 | 8 Aug 10 | |
800 | 2:11.11 | Southern Counties U15/U20 Inter Counties | 1.4 | 0.4 | 28 Aug 10 | |
800 | 2:09.02 | Southern Counties U15/U20 Inter Counties | 1.4 | -0.2 | 28 Aug 10 | |
800 | 2:16.8 | Sussex U15 League Final | 0.8 | 2.6 | 3 Sep 10 | |
800 | 2:08.42 | SEAA Championships (inc U15/U17 Pentathlon) | 0.5 | 0.6 | 9 Jan 11 | |
800 | 2:06.87 | London U15/U17 Games | 0.5 | 0.1 | 23 Jan 11 | |
800 | 2:00.91 | Lee Valley Open | 0.0 | -1.1 | 9 Apr 11 | |
800 | 1:59.2 | Crawley AC Open | 0.2 | -0.7 | 24 Apr 11 | |
800 | 1:58.1 | Haywards Heath Harriers Open | 0.0 | -0.3 | 5 May 11 | |
800 | 1:59.6 | Sussex County Championships | 0.0 | 0.4 | 14 May 11 | |
2.05M | 11:55 | Sussex County Relay Championships | 2.4 | 1.9 | 7 Apr 12 | |