11.75K | 39:33 | Northern Counties Championships | 2.4 | -1.0 | 25 Jan 25 | +1 |
12K | 36:10 | North Eastern Counties Cross Country Championships | -1.6 | -1.0 | 14 Dec 24 | +2 |
10K | 32:09 | Newcastle 10K | 0.5 | -0.5 | 18 Jan 25 | +3 |
parkrun | 16:51 | Temple Newsam parkrun # 511 | 3.4 | -0.2 | 26 Oct 24 | +4 |
parkrun | 16:38 | Prudhoe Riverside parkrun # 343 | 2.2 | 0.5 | 25 Dec 24 | +5 |
5K | 17:11 | ECCA National Cross Country Relays | 3.6 | 0.3 | 2 Nov 24 | |
parkrun | 16:12 | Town Moor parkrun # 633 | 2.6 | -1.3 | 20 Jul 24 | |
5M | 25:47 | Newburn River Run 5 | 0.9 | -1.0 | 19 Jun 24 | |
5K | 15:27 | Quayside 3K / 5K | 0.4 | -0.8 | 7 Aug 24 | |
5K | 16:05 | Great North Run 5K | 1.3 | 0.1 | 6 Sep 24 | |
3000 | 8:57.77 | North East Grand Prix | 1.0 | -0.3 | 14 Aug 24 | |
2M | 9:58 | Gordon Smith Memorial Relays | 1.9 | -0.5 | 8 May 24 | |
5.38M | 29:12 | ERRA Men's National 12-Stage Relays | 2.0 | -0.5 | 6 Apr 24 | |
5K | 15:37 | Quayside 3K / 5K | 0.1 | -0.2 | 24 Apr 24 | |
2.2M | 11:15 | Elswick Harriers Good Friday Relay | 2.0 | 0.1 | 29 Mar 24 | |
parkrun | 16:51 | Town Moor parkrun # 609 | 2.6 | 0.1 | 27 Jan 24 | |
2.2M | 11:32 | North East Road Relay Championships | 2.6 | 0.4 | 17 Feb 24 | |
parkrun | 16:41 | Temple Newsam parkrun # 455 | 3.6 | -1.3 | 23 Sep 23 | |
5K | 16:09 | Watergate 5K (Inc. NEMAA Masters Championships) | 1.4 | -0.3 | 24 Aug 23 | |
5K | 16:16 | Great North Run 5K | 1.5 | -0.1 | 8 Sep 23 | |
5K | 15:40 | Sunderland Harriers 5K | 0.4 | -0.8 | 20 Jul 23 | |
5K | 15:40 | Quayside 3K / 5K | 0.2 | -0.2 | 9 Aug 23 | |
8.65K | 27:51 | ERRA Men's National 12-Stage Relays | 1.5 | -3.1 | 15 Apr 23 | |
parkrun | 16:45 | Temple Newsam parkrun # 432 | 4.0 | -3.0 | 18 Mar 23 | |
5K | 15:51 | Podium 5K | 0.9 | -2.5 | 17 Jun 23 | |
2M | 9:56 | Gordon Smith Memorial Relays | 1.9 | -2.7 | 10 May 23 | |
5K | 16:12 | Northern Counties Men's 12-Stage Relays | 1.6 | -1.9 | 1 Apr 23 | |
2.4M | 11:47 | Elswick Harriers Good Friday Relays | 0.7 | -1.8 | 7 Apr 23 | |
Mile | 4:38.06 | North East Grand Prix | 0.6 | -1.6 | 14 Jun 23 | |
parkrun | 20:15 | Leazes parkrun # 137 | 5.4 | 4.6 | 25 Dec 23 | |
2.22M | 11:25 | North East Road Relay Championships | 2.6 | -1.8 | 18 Feb 23 | |
11.5K | 41:45 | Northern Counties Championships | 3.8 | -1.6 | 28 Jan 23 | |
10.8K | 35:02 | North Eastern County Championships | 0.0 | -1.8 | 10 Dec 22 | |
parkrun | 17:17 | Temple Newsam parkrun # 415 | 3.4 | -1.2 | 12 Nov 22 | |
5K | 17:55 | ECCA Saucony English National Relay Championships | 4.4 | -0.9 | 5 Nov 22 | |
6.4K | 22:36 | Northern Counties Men's 6-Stage Relays | 3.1 | -0.7 | 25 Sep 22 | |
5.848K | 19:49 | ERRA Men's National 6-Stage Relays | 1.6 | -0.6 | 8 Oct 22 | |
parkrun | 20:09 | Town Moor parkrun # 592 | 3.2 | 6.5 | 9 Sep 23 | |
5K | 16:33 | Watergate 5K (Inc. NEMAA Masters Championships) | 1.0 | -0.5 | 25 Aug 22 | |
parkrun | 16:55 | Leazes parkrun # 75 | 1.0 | 0.3 | 13 Aug 22 | |
parkrun | 19:26 | Leazes parkrun # 91 | 3.6 | 3.2 | 25 Dec 22 | |
12K | 41:23 | North Eastern County Championships | 2.7 | -2.5 | 11 Dec 21 | |
2M | 10:44 | Gordon Smith Memorial Relays | 2.0 | 0.6 | 11 May 22 | |
parkrun | 18:41 | Prudhoe Riverside parkrun # 220 | 2.4 | 2.8 | 23 Jul 22 | |
parkrun | 18:20 | Temple Newsam parkrun # 395 | 2.8 | 1.6 | 30 Apr 22 | |
parkrun | 16:37 | Newcastle parkrun # 516 | 2.0 | -1.3 | 23 Oct 21 | |
5K | 17:43 | ECCA Saucony English National Relay Championships | 4.2 | -1.1 | 6 Nov 21 | |
2.22M | 11:36 | North East Road Relay Championships | 2.3 | -0.9 | 28 Aug 21 | |
3K | 10:06 | North Eastern Relay Championships | 4.6 | 0.2 | 10 Apr 21 | |
12K | 46:19 | North Eastern County Championships | 6.6 | -0.5 | 14 Dec 19 | |
6K | 20:19 | Northern Counties Men's 6-Stage Relays | 0.6 | 0.3 | 18 Sep 21 | |
parkrun | 16:33 | Riverside parkrun # 375 | 2.6 | -0.5 | 16 Nov 19 | |
5K | 16:19 | Darlington Harriers Croft 5K | 0.5 | 1.1 | 21 Apr 21 | |
parkrun | 17:13 | Prudhoe Riverside parkrun # 173 | 2.0 | 1.6 | 24 Jul 21 | |
parkrun | 19:46 | Rising Sun parkrun # 226 | 2.8 | 4.7 | 23 Apr 22 | |
5.848K | 19:11 | ERRA Men's National 6-Stage Relays | 1.8 | -0.4 | 6 Oct 19 | |
3000 | 8:57.74 | North East Grand Prix Open | 1.3 | -1.0 | 7 Aug 19 | |
parkrun | 16:14 | Prudhoe Riverside parkrun # 135 | 2.6 | -1.2 | 29 Jun 19 | |
6.8K | 21:44 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.2 | 15 Sep 19 | |
5K | 15:37 | Quayside 5K | 0.3 | -0.3 | 14 Aug 19 | |
3000 | 8:57.52 | North East Grand Prix Open | 1.2 | -0.9 | 22 May 19 | |
1500 | 4:12.38 | North East Grand Prix Open | 0.8 | -0.4 | 24 Jul 19 | |
1500 | 4:14.3 | North of England League Division 2E | 1.3 | -0.6 | 16 Jun 19 | |
Mile | 4:31.7 | North East Grand Prix Open | 0.8 | -0.5 | 26 Jun 19 | |
8K | 24:59 | Northern Counties Men's 12-Stage Relays | -0.4 | -0.6 | 24 Mar 19 | |
parkrun | 17:37 | Windy Nook parkrun # 96 | 2.0 | 2.5 | 26 Oct 19 | |
1500 | 4:16.72 | North of England League Division 2E | 1.5 | -0.5 | 19 May 19 | |
1500 | 4:12.74 | BMC Regional Races | 0.8 | -0.4 | 3 Jun 19 | |
3.16M | 16:16 | ERRA National Men's 12-Stage Relays | 1.6 | -0.8 | 6 Apr 19 | |
2.2M | 10:59 | Elswick Harriers Good Friday Relays | 1.2 | 0.0 | 19 Apr 19 | |
parkrun | 16:18 | Prudhoe Riverside parkrun # 116 | 2.0 | -0.5 | 16 Feb 19 | |
12.1K | 43:01 | Northern Counties Championships | 3.1 | -0.2 | 26 Jan 19 | |
3K | 9:59 | Cathedral Relays | 5.1 | -0.8 | 13 Jan 19 | |
6.3M | 36:21 | Start Fitness North Eastern Harrier League | 4.0 | -0.4 | 17 Nov 18 | |
12K | 46:30 | North Eastern County Championships | 6.2 | 0.0 | 8 Dec 18 | |
6M | 34:16 | Start Fitness North Eastern Harrier League | 2.8 | 0.5 | 27 Oct 18 | |
5K | 17:12 | ECCA Saucony English National Relay Championships | 2.8 | 0.7 | 3 Nov 18 | |
5.88K | 19:31 | ERRA Men's National 6-Stage Relays | 1.4 | 0.4 | 6 Oct 18 | |
parkrun | 16:28 | Rising Sun parkrun # 104 | 2.3 | -0.4 | 16 Jun 18 | |
6.8K | 22:23 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.2 | 23 Sep 18 | |
5K | 16:09 | Quayside 5K | 0.6 | 0.6 | 15 Aug 18 | |
parkrun | 16:45 | Newcastle parkrun # 423 | 1.6 | 0.9 | 28 Jul 18 | |
5K | 16:03 | Sunderland 5K | 0.4 | 0.5 | 12 Jul 18 | |
2.22M | 11:12 | North East Counties Relay Championship | 2.5 | -0.9 | 17 Feb 18 | |
5K | 16:47 | ECCA Saucony English National Relay Championships | 3.9 | -1.3 | 4 Nov 17 | |
3K | 9:31 | Durham Cathedral Relays | 2.4 | 0.1 | 14 Jan 18 | |
5.88K | 18:56 | ERRA Men's National 6-Stage Relays | 1.4 | -0.7 | 7 Oct 17 | |
5K | 15:38 | Quayside Business Forum 5K | 0.7 | -0.8 | 23 Aug 17 | |
6.5K | 21:22 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.3 | 16 Sep 17 | |
parkrun | 15:53 | Newcastle parkrun # 375 | 1.5 | -1.1 | 1 Jul 17 | |
parkrun | 16:20 | Newcastle parkrun # 378 | 1.7 | -0.2 | 5 Aug 17 | |
5K | 15:41 | Sunderland 5K | 0.6 | -0.7 | 13 Jul 17 | |
1500 | 4:17.4 | North of England League Division 2E | 1.3 | -0.4 | 9 Jul 17 | |
5.2K | 16:29 | Northern Men's 12-Stage Relays | 1.0 | -0.8 | 25 Mar 17 | |
1500 | 4:20.38 | North of England League Division 2E | 1.4 | -0.1 | 4 Jun 17 | |
5.08K | 16:41 | ERRA National Men's 12-Stage Relays | 1.9 | -0.3 | 8 Apr 17 | |
2.2M | 10:59 | Good Friday Road Races | 1.2 | -0.1 | 14 Apr 17 | |
10K | 35:53 | ECCA Saucony English National Championships | 3.5 | -0.1 | 25 Feb 17 | |
2.22M | 11:22 | North East Counties Relay Championship | 2.4 | -0.4 | 18 Feb 17 | |
parkrun | 20:19 | Rising Sun parkrun # 108 | 2.3 | 7.9 | 14 Jul 18 | |
parkrun | 16:08 | Newcastle parkrun # 352 | 2.0 | -1.1 | 7 Jan 17 | |
8K | 27:30 | North Eastern County Championships | 2.5 | -0.2 | 10 Dec 16 | |
3K | 9:16 | ECCA Saucony English National Relay Championships | 2.5 | -1.2 | 5 Nov 16 | |
3K | 10:06 | Durham Cathedral Relays | 3.7 | 0.9 | 15 Jan 17 | |
5K | 15:50 | Heaton Harriers Memorial Junior Races | 0.2 | 0.1 | 13 Nov 16 | |
6.7K | 22:20 | British Athletics Cross Challenge (inc European Trials) | 0.7 | 0.8 | 26 Nov 16 | |
5K | 15:43 | Sunderland 5K | 0.4 | -0.5 | 13 Jul 16 | |
3000 | 8:58.5 | North Eastern Open Grand Prix Series | 0.9 | -0.8 | 8 Jun 16 | |
3.165M | 16:17 | ERRA National Men's 12-Stage Relays | 1.5 | -1.0 | 16 Apr 16 | |
3000 | 9:06.27 | UK Youth Development U17/U20 League Division North Premier East | 0.8 | -0.2 | 29 May 16 | |
2.2M | 11:00 | Northern Men's 12-Stage Relays | 2.0 | -1.0 | 2 Apr 16 | |
parkrun | 20:33 | Gibside parkrun # 154 | 3.8 | 6.7 | 8 Jul 17 | |
8K | 28:46 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -0.9 | 12 Mar 16 | |
parkrun | 15:45 | Newcastle parkrun # 312 | 1.2 | -2.1 | 5 Mar 16 | |
8.3K | 29:33 | North Eastern County Championships | 5.6 | -3.1 | 12 Dec 15 | |
2.22M | 11:18 | North East Road Relay Championship | 2.5 | -1.7 | 20 Feb 16 | |
1500 | 4:13.3 | North Eastern Open Grand Prix Series | 0.5 | 0.1 | 27 Apr 16 | |
2.2M | 10:41 | Good Friday Relays | | 0.0 | 25 Mar 16 | |
parkrun | 18:05 | Newcastle parkrun # 330 | 3.1 | 2.2 | 13 Aug 16 | |
parkrun | 16:09 | Newcastle parkrun # 303 | 2.2 | -2.3 | 26 Dec 15 | |
800 | 2:11.58 | UK Youth Development U17/U20 League Division North Premier East | 0.7 | 1.4 | 29 May 16 | |
6.6K | 21:24 | Northern Men's 6-Stage Relays | 1.1 | -1.6 | 19 Sep 15 | |
3K | 9:38 | ECCA Saucony English National Relay Championships | 2.4 | -0.3 | 31 Oct 15 | |
5.848K | 19:16 | ERRA Men's National 6-Stage Relays | 1.3 | -1.0 | 3 Oct 15 | |
3000 | 9:23.61 | UK Youth Development U17/U20 League Division North Premier 2 | 1.0 | 0.2 | 28 Jun 15 | |
8K | 27:59 | Northern Championships | 3.7 | -1.9 | 24 Jan 15 | |
parkrun | 16:11 | Newcastle parkrun # 263 | 1.6 | -1.7 | 28 Feb 15 | |
2.4M | 12:31 | Northern Men's 12-Stage Relays | 2.3 | -0.9 | 28 Mar 15 | |
1500 | 4:21.7 | North Eastern Open Grand Prix Series | 1.1 | 0.7 | 29 Apr 15 | |
3000 | 9:23.90 | Northumberland County Schools Championships | 0.4 | 0.8 | 13 Jun 15 | |
3000 | 9:12.6 | North Eastern Open Grand Prix Series | 0.1 | 0.3 | 13 May 15 | |
2.22M | 11:21 | North East Road Relay Championship 2.22 | 2.2 | -1.4 | 14 Feb 15 | |
Mile | 4:51.0 | North Eastern Open Grand Prix Series | 0.8 | 2.1 | 17 Jun 15 | |
5.14K | 17:16 | ERRA National Men's 12-Stage Relays | 1.1 | 0.2 | 11 Apr 15 | |
6.7K | 26:19 | ESAA English Schools' Championships | 6.0 | 0.8 | 14 Mar 15 | |
6K | 20:58 | Northern Men's 6 Stage Relays | 2.7 | -0.4 | 20 Sep 14 | |
5K | 16:21 | Heaton Harriers Memorial Junior Races | 0.0 | 0.3 | 9 Nov 14 | |
5K | 16:21 | Quayside Business Forum 5K | 0.3 | 0.0 | 21 Aug 14 | |
1500 | 4:15.58 | North East Counties AA Championships | 0.6 | 0.4 | 17 May 14 | |
800 | 2:02.1 | BMC Regional Races | 0.1 | -0.7 | 12 May 14 | |
800 | 2:04.78 | North East Counties AA Championships | 0.2 | 0.6 | 18 May 14 | |
2.28M | 13:21 | Elswick Good Friday Races | 1.0 | 0.0 | 22 Apr 11 | |
1500 | 4:56.8 | McCain Young Athletes League Northern Premier E Division | 0.0 | 0.0 | 8 May 11 | |
1500 | 4:56.65 | North Eastern Counties Championships | 1.1 | -1.1 | 14 May 11 | |
800 | 2:26.1 | McCain Young Athletes League Northern 2 N Division | 0.6 | -0.5 | 22 May 11 | |
800 | 2:21.1 | North Eastern Athletics League | 0.1 | -1.3 | 25 May 11 | |
1500 | 4:45.6 | McCain Young Athletes League Northern Premier E Division | 0.0 | -0.3 | 5 Jun 11 | |
1500 | 4:40.5 | Northumberland County Schools Championships | 0.6 | -1.3 | 11 Jun 11 | |
1500 | 4:37.6 | North Eastern Athletics League | 0.3 | -0.7 | 22 Jun 11 | |
800 | 2:11.5 | North Eastern Athletics League | 0.5 | -1.8 | 13 Jul 11 | |
800 | 2:13.9 | McCain Young Athletes League Northern Regional Final | 0.5 | 0.2 | 17 Jul 11 | |
1500 | 4:44.41 | Tartan Games Open | 1.2 | 1.1 | 27 Aug 11 | |
800 | 2:13.99 | McCain Young Athletes League National Main Final | 0.9 | -0.2 | 4 Sep 11 | |
4K | 14:11 | Junior Great North Run | 1.6 | 0.0 | 17 Sep 11 | |
3K | 10:28 | Northern Road Relay Championships 3K | 0.0 | 2.2 | 24 Sep 11 | |
2.22M | 13:02 | Royal Signal Road Relays | 2.1 | -0.7 | 18 Feb 12 | |
1.25M | 6:00 | Elswick Good Friday Races | -3.0 | 0.6 | 6 Apr 12 | |
3M | 16:53 | Virgin London Mini Marathon | 1.0 | -2.0 | 22 Apr 12 | |
1500 | 4:40.3 | North East Athletics League (Inc North East Counties 10,000m Champs) | 1.0 | 0.7 | 25 Apr 12 | |
1500 | 4:37.4 | McCain Young Athletes' League Division Northern Premier 1 | 0.2 | 1.1 | 6 May 12 | |
800 | 2:12.61 | North East Counties Athletics Championships | 0.2 | 0.1 | 13 May 12 | |
1500 | 4:36.5 | McCain Young Athletes' League Division Northern Premier 1 | 0.8 | 0.4 | 20 May 12 | |
800 | 2:08.9 | North Eastern Athletics League | 0.0 | -0.7 | 23 May 12 | |
parkrun | 18:51 | Newcastle parkrun # 134 | 2.4 | -0.4 | 18 Aug 12 | |
1500 | 4:42.59 | Tartan Games | 0.8 | 2.0 | 25 Aug 12 | |
1500 | 4:33.38 | McCain Young Athletes' League Auxiliary Final | 1.2 | 0.3 | 1 Sep 12 | |
4K | 13:54 | Bupa Junior Great North Run | 1.6 | -1.4 | 15 Sep 12 | |
3.45K | 11:10 | Northern Counties Young Athletes Road Relays (U17) | -0.6 | 0.1 | 22 Sep 12 | |
5K | 17:31 | Heaton Harriers Memorial Junior Races | 1.4 | -2.2 | 11 Nov 12 | |
2.22M | 12:02 | Royal Signal Road Relays | 1.9 | -1.8 | 16 Feb 13 | |
2.2M | 11:30 | Elswick Good Friday Races | 0.7 | -2.0 | 29 Mar 13 | |
3M | 15:49 | Virgin London Mini Marathon | 0.3 | -2.0 | 21 Apr 13 | |
800 | 2:05.0 | North East Athletics League | 0.1 | -1.2 | 15 May 13 | |
1500 | 4:23.4 | BMC Regional Races | 0.7 | 0.5 | 20 May 13 | |
1500 | 4:15.78 | North Eastern County Championships | 0.6 | -0.4 | 25 May 13 | |
800 | 2:10.02 | North Eastern County Championships | 0.0 | 1.4 | 26 May 13 | |
1500 | 4:24.25 | Northumberland Schools' Championships | 0.8 | 0.6 | 8 Jun 13 | |
1500 | 4:23.7 | ESAA Northern Schools Inter-County Championships | 0.9 | 0.4 | 15 Jun 13 | |
Mile | 4:37.6 | North Eastern Grand Prix | 0.5 | -0.2 | 19 Jun 13 | |
3000 | 9:43.53 | UK Youth Development U17/U20 League Division Northern Premier 1 | 1.0 | 1.4 | 30 Jun 13 | |
800 | 2:05.7 | North East Athletics League | 0.3 | -0.1 | 10 Jul 13 | |
800 | 2:04.1 | BMC Regional Races | 0.1 | -0.4 | 15 Jul 13 | |
parkrun | 17:14 | Newcastle parkrun # 185 | 1.0 | 0.0 | 17 Aug 13 | |
parkrun | 16:44 | Newcastle parkrun # 187 | 2.0 | -2.1 | 31 Aug 13 | |
4K | 13:15 | Junior Great North Run | 1.6 | -0.7 | 14 Sep 13 | |
3.8K | 11:32 | Northern Young Athletes' Relays (U17) | 0.2 | -2.4 | 21 Sep 13 | |
3.863K | 12:34 | ERRA National Young Athletes' Relays | 2.5 | -2.2 | 13 Oct 13 | |
3K | 9:54 | ECCA National Relays | 3.1 | 0.0 | 2 Nov 13 | |
parkrun | 17:07 | Whitley Bay parkrun # 76 | 1.0 | -0.1 | 30 Nov 13 | |
5.8K | 21:12 | Northern Championships | 3.6 | -0.6 | 25 Jan 14 | |
2.22M | 11:49 | North East Counties Relay Championships | 2.7 | -1.6 | 15 Feb 14 | |
6K | 21:20 | ECCA English National Championships | 2.5 | -0.7 | 22 Feb 14 | |
6K | 20:14 | CAU Inter County Championships | 0.3 | -0.5 | 8 Mar 14 | |
parkrun | 16:13 | Newcastle parkrun # 215 | 0.8 | -2.0 | 29 Mar 14 | |
3M | 15:23 | Virgin London Mini Marathon | -0.1 | 0.3 | 13 Apr 14 | |
2.2M | 11:11 | Elswick Good Friday Relays | 0.9 | -0.3 | 18 Apr 14 | |
3000 | 9:19.63 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.9 | 0.0 | 27 Apr 14 | |
800 | 2:05.5 | North Eastern Open Grand Prix Series | 0.4 | 0.0 | 7 May 14 | |
1500 | 4:20.47 | Northumberland Schools' Championships | 0.3 | 1.4 | 14 Jun 14 | |