Rian McCawley
Aldershot, Farnham & District
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

15003:52.75Tonbridge AC Open Graded Meeting inc. Kent U13 Pentathlon Championships0.6-0.830 Aug 21+1
8001:52.82Watford Open Graded Meeting0.1-0.58 Sep 21+2
12.9K47:50ECCA Saucony English National Championships6.9-3.722 Feb 20+3
Mile4:15.52Dave Clarke Mile Extravaganza (with 1500m Split)0.8-0.828 Jul 21+4
15004:04.8Cambridge University Collegiate League2.0-1.16 Oct 20+5
8001:54.8Aldershot, Farnham & District Open 60.2-0.425 Aug 21
Mile4:18.39BMC Festival of Miles inc. Thames Valley Harriers Open Meeting0.9-0.322 Aug 21
15003:57.13Surrey County Championships0.8-0.71 Aug 21
15003:55.05BMC Grand Prix0.4-0.614 Aug 21
500015:10.85SOAR MK 5000 PB Special1.1-1.217 Jul 21
5.848K18:13ERRA Men's National 6-Stage Relays1.5-1.09 Oct 21
11.2K41:47CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-3.17 Mar 20
30008:51.1Aldershot & Farnham & District End of Season Track Meeting1.8-0.326 Sep 20
8001:55.97BMC Regional Races0.2-0.59 Jun 21
15003:58.5Aldershot Farnham & District AC Night of 1500m0.5-3.610 Sep 20
15003:58.56Aldershot, Farnham & District AC Open Meeting 30.4-0.431 May 21
6K22:09Leeds Varsity7.6-3.018 Jan 20
12.2K43:12Surrey County Championships4.4-2.95 Jan 20
30008:39.38SOAR MK3000 PB Special0.50.222 May 21
8001:58.6Cambridge & Coleridge Intra Club Event0.40.127 Sep 20
500015:38.5Cambridge Local Open Competition1.0-0.828 Apr 21
10K35:24BUCS Cross Country Championships4.0-2.11 Feb 20
5K15:55Hercules Wimbledon AC 5K1.5-0.711 Apr 21
9.8K35:10British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-2.223 Nov 19
10K33:46Edinburgh University Braid Hills Open2.1-1.916 Nov 19
2M10:51University of Leeds Relays5.6-0.57 Dec 19
10K32:17Age UK Leeds Abbey Dash 10K (23m Short)0.0-1.327 Oct 19
parkrun16:52Woodhouse Moor parkrun # 6512.3-0.711 Jan 20
12K40:46ECCA Saucony English National Championships2.7-2.523 Feb 19
10K33:59EHH Summer League Leven 10K1.1-0.628 May 19
10.3K34:31BUCS Cross Country Championships2.1-2.12 Feb 19
parkrun16:53Frimley Lodge parkrun # 4852.0-0.21 Jun 19
parkrun16:28Hull parkrun # 4861.0-0.18 Jun 19
10K33:38Self Transcendence 10K0.7-0.516 Mar 19
parkrun16:59Frimley Lodge parkrun # 4872.00.015 Jun 19
parkrun16:17Hull parkrun # 4771.3-0.96 Apr 19
12K41:58Surrey County Championships2.7-1.45 Jan 19
6K20:21Leeds Varsity3.4-1.912 Jan 19
2M10:02University of Leeds Relays2.7-0.61 Dec 18
parkrun16:38Hull parkrun # 4731.7-0.59 Mar 19
parkrun16:33Woodhouse Moor parkrun # 6041.5-0.52 Mar 19
parkrun16:26Hull parkrun # 4701.1-0.316 Feb 19
10K33:11Edinburgh University Braid Hills Open0.9-1.217 Nov 18
parkrun17:18Hull parkrun # 4831.01.718 May 19
3.01K9:38University of Manchester Relays2.01.327 Oct 18
5.8K20:00Southern Men's 6-Stage Relays1.70.523 Sep 18
parkrun16:57Frimley Lodge parkrun # 4412.0-0.128 Jul 18
parkrun16:41Frimley Lodge parkrun # 4134.9-3.61 Jan 18
15004:06.25BUCS Championships0.5-2.35 May 18
parkrun16:38Frimley Lodge parkrun # 4351.6-0.416 Jun 18
8K27:51South of England AA Championships4.2-2.327 Jan 18
10K35:15ECCA Saucony English National Championships3.5-1.624 Feb 18
10K33:37Isle of Man Easter Festival of Running 10K1.1-1.030 Mar 18
12K41:41Surrey County Championships3.2-2.27 Jan 18
3.16M16:45ERRA National Men's 12-Stage Relays1.8-1.014 Apr 18
500016:17.33South of England AA U20 / Senior Championships0.40.19 Jun 18
parkrun16:47Woodhouse Moor parkrun # 5572.0-0.421 Apr 18
parkrun16:46Woodhouse Moor parkrun # 5581.9-0.428 Apr 18
4M22:55Isle of Man Easter Festival Peel Hill4.0-0.731 Mar 18
parkrun17:07Woodhouse Moor parkrun # 5631.90.42 Jun 18
7.9K28:36BUCS Cross Country Championships4.4-1.03 Feb 18
parkrun17:03Frimley Lodge parkrun # 4272.20.07 Apr 18
parkrun16:19Frimley Lodge parkrun # 4082.3-1.89 Dec 17
6.7K22:58British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.3-1.625 Nov 17
15004:18.9Havering Spring Warm Up Open0.2-0.48 Apr 18
10K34:24Edinburgh University Braid Hills Open1.4-0.418 Nov 17
3.01K9:46University of Manchester Relays3.7-2.128 Oct 17
10K33:29Age UK Leeds Abbey Dash 10K0.4-1.15 Nov 17
30009:36.68Leeds University Varsity Match2.0-0.84 Oct 17
8K29:09CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.811 Mar 17
10K35:26ECCA Saucony English National Championships3.5-1.325 Feb 17
10K34:07Isle of Man Easter Festival of Running 10K0.9-0.114 Apr 17
4.26K14:04Southern Men's 12-Stage Relays2.8-0.625 Mar 17
30009:28.20Carnegie Games inc. Pat Duffy Memorial Meeting1.81.222 Mar 17
5K16:35Isle of Man Easter Festival 5K1.10.116 Apr 17
8.18K28:49BUCS Cross Country Championships3.0-0.64 Feb 17
8K28:56South of England AA Championships3.9-0.428 Jan 17
6K19:35Surrey County Championships-0.40.67 Jan 17
3K9:31ECCA Saucony English National Relay Championships2.40.831 Oct 15
8001:56.57Watford Open Graded Meeting0.1-1.217 Jun 15
15004:06.6UK Youth Development U17/U20 League Division South South/West 1B0.90.428 Jun 15
parkrun16:12Frimley Lodge parkrun # 2792.2-1.830 May 15
15004:04.79Watford Open Graded Meeting0.2-0.33 Jun 15
15004:09.1Hampshire County Schools Championships0.7-0.113 Jun 15
parkrun16:05Frimley Lodge parkrun # 2761.5-1.99 May 15
30009:07.19Surrey County Championships0.70.924 May 15
parkrun16:42Frimley Lodge parkrun # 2771.5-0.116 May 15
parkrun16:20Frimley Lodge parkrun # 2672.0-1.828 Feb 15
6K21:27ECCA Saucony English National Championships4.6-1.521 Feb 15
6K20:10CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-1.47 Mar 15
6.7K25:16ESAA English Schools' Championships6.0-1.014 Mar 15
6K20:59South of England AA Championships3.6-1.324 Jan 15
4M31:20Isle of Man Easter Festival Peel Hill4.212.215 Apr 17
3M15:37Virgin London Mini Marathon0.30.426 Apr 15
parkrun16:29Frimley Lodge parkrun # 2551.0-0.520 Dec 14
15004:05.16Watford Open Graded Meeting0.2-0.52 Jul 14
8002:01.27Watford Open Graded Meeting0.0-0.918 Jun 14
Mile4:33.27Mile End Open 20140.60.57 Jul 14
15004:14.18Watford Open Graded Meeting0.5-0.44 Jun 14
15004:21.36Alder Valley Boys' League0.51.810 Aug 14
15004:13.4Alder Valley Boys' League0.3-0.38 Jun 14
500016:14.95Ashford Leisure Trust Open Meeting0.0-0.825 Jun 14
15004:19.8Wessex Young Athletes' League0.70.215 Jun 14
15004:23.9Wessex Young Athletes' League0.62.16 Jul 14
30009:31.5ESAA South East Schools Inter-County Championships0.41.621 Jun 14
30009:32.92Surrey County Championships0.91.225 May 14
15004:19.3UK Youth Development U17/U20 League Division Southern South 10.10.71 Jun 14
15004:22.5Wessex Young Athletes' League0.02.513 Jul 14
30009:33.42Surrey County Schools' Championships0.71.414 Jun 14
parkrun16:37Frimley Lodge parkrun # 2042.6-2.621 Dec 13
15004:25.5Alder Valley Boys' League0.61.118 May 14
6K22:03Southern Championships4.8-1.425 Jan 14
6.1K22:09Surrey County Championships3.8-0.94 Jan 14
6K20:29CAU Inter County Championships0.30.38 Mar 14
15004:38.0UK Youth Development U17/U20 League Division Southern South 10.82.627 Apr 14
8002:16.5UK Youth Development U17/U20 League Division Southern South 10.82.627 Apr 14
10K35:24Julian Farrell 10K2.0-1.26 Oct 13
3.851K12:58Southern Young Athletes' Relays (U17M)2.8-0.921 Sep 13
15004:13.61Watford Open Graded Meeting0.3-0.424 Jul 13
15004:19.3Wessex Young Athletes' League0.8-0.121 Jul 13
8002:04.9Alder Valley Boys' League0.4-1.316 Jun 13
15004:24.2Alder Valley Boys' League Trophy Final & Non Scoring0.60.914 Sep 13
15004:20.9Wessex Young Athletes' League1.1-0.230 Jun 13
15004:20.39Woking Open Evening Meeting0.30.77 Aug 13
30009:33.0UK Youth Development U17/U20 League Division Southern South 10.61.528 Jul 13
15004:25.4Alder Valley Boys' League0.60.97 Jul 13
30009:33.85Surrey County Championships0.90.226 May 13
30009:37.47Surrey Schools' Championships0.80.58 Jun 13
30009:34.4UK Youth Development U17/U20 League Division Southern South 10.40.72 Jun 13
15004:32.8Wessex Young Athletes' League1.20.521 Apr 13
15004:43.7UK Youth Development U17/U20 League Division Southern South 10.83.428 Jul 13
30009:27.42Oxford City AC Open Graded Meeting1.0-0.319 Sep 12
15004:20.99Oxford City AC Open Graded Meeting1.2-1.35 Sep 12
parkrun16:57Frimley Lodge parkrun # 1361.5-1.48 Sep 12
parkrun17:13Frimley Lodge parkrun # 1351.5-0.81 Sep 12
30009:36.51Saucony Hampshire Grand Prix1.00.118 Jul 12
10002:47.9Havant Open0.20.415 Sep 12
8002:10.26Watford Graded Open0.20.322 Aug 12
15004:21.78Watford Graded Open0.3-0.827 Jun 12
15004:22.82South of England AA U15/U17 Championships0.3-0.215 Jul 12
parkrun17:25Frimley Lodge parkrun # 1301.4-0.328 Jul 12
15004:25.42ESAA South East Schools Inter-County Championships0.6-0.823 Jun 12
15004:32.9Alder Valley Boys' League Final0.61.115 Sep 12
15004:33.01Woking AC Evening Open0.90.71 Aug 12
2.997K10:03Southern Road Relays (U17W/U15M/U15W/U13M)0.72.322 Sep 12
15004:35.76Surrey Schools' Championships1.3-0.116 Jun 12
8002:11.60Watford Graded Open0.10.811 Jul 12
15004:30.09South of England AA U15/U17 Championships0.30.914 Jul 12
30009:38.68Watford Open Graded Meeting0.4-0.630 May 12
8002:11.00Watford Open Graded Meeting0.1-0.513 Jun 12
8002:15.3Wessex Young Athletes' League0.81.11 Jul 12
15004:30.0Alder Valley Boys' League0.3-0.410 Jun 12
8002:13.3Wessex Young Athletes' League0.00.924 Jun 12
15004:41.8McCain Young Athletes' League Division Southern 1SWS0.91.217 Jun 12
15004:32.67Surrey County Championships0.3-0.412 May 12
15004:41.6McCain Young Athletes' League Division Southern 1SWS0.80.420 May 12
15004:33.4McCain Young Athletes' League Division Southern 1SWS0.0-0.66 May 12
15004:37.8Alder Valley Boys' League0.0-0.328 Apr 12
15004:40.8Wessex Young Athletes' League0.3-0.222 Apr 12
parkrun17:57Frimley Lodge parkrun # 971.6-1.224 Dec 11
parkrun17:56Frimley Lodge parkrun # 892.0-1.729 Oct 11
parkrun17:47Frimley Lodge parkrun # 871.5-3.015 Oct 11
15004:43.2Alder Valley Boys' League Trophy0.40.017 Sep 11
15004:39.94Woking Open0.7-0.93 Aug 11
2.997K10:32Southern Junior Road Relay Championships1.30.924 Sep 11
10002:59.1Havant Floodlit Open0.40.014 Sep 11
8002:36.33Basingstoke & Mid Hants AC Young Athletes Open2.00.63 Apr 10
8002:33.1Alder Valley Boys' League1.80.025 Apr 10
15005:25.4McCain UK Young Athletes League Southern 1 NW0.82.72 May 10
8002:33.89Surrey County Championships1.00.78 May 10
8002:31.37Surrey County Championships1.00.08 May 10
15004:58.52Surrey County Championships1.2-1.59 May 10
15005:05.95McCain UK Young Athletes League Southern 1 NW0.60.416 May 10
15005:00.9Alder Valley Boys' League0.8-0.530 May 10
15005:12.8Wessex Young Athletes' League0.61.313 Jun 10
15005:05.8McCain UK Young Athletes League Southern 1 NW0.80.220 Jun 10
15005:20.8Wessex Young Athletes' League0.82.14 Jul 10
8002:29.08Watford Graded Open0.50.214 Jul 10
8002:37.1McCain UK Young Athletes League Southern 1 NW - Match A0.02.818 Jul 10
15005:04.55Southern U13 Inter County Match0.30.525 Jul 10
15005:03.24Watford Graded Open0.60.028 Jul 10
15005:03.95Watford Graded Open1.2-0.525 Aug 10
15005:03.0Alder Valley Boys' League Final - Trophy and Non-Scoring0.8-0.229 Aug 10
15004:53.50Woking Young Athletes' Open1.2-1.95 Sep 10
8002:23.81Watford Graded Open0.1-0.28 Sep 10
8002:30.96Surrey County Combined Events & Steeplechase Championships0.81.111 Sep 10
10003:08.0Havant Open0.6-0.115 Sep 10
2.997K10:40Southern Women's 4 Stage & Young Athletes Relays2.4-1.525 Sep 10
3.863K14:10Young Athletes' National Road Relays1.30.017 Oct 10
15005:12.1Alder Valley Boys' League0.71.81 May 11
15004:57.1McCain Young Athletes League Southern 1 NW Division Match 20.8-0.28 May 11
8002:29.98Surrey County Championships0.51.215 May 11
15004:51.3McCain Young Athletes League Southern 1 NW Division0.6-0.822 May 11
8002:20.7Alder Valley Boys' League0.0-0.628 May 11
15004:47.2McCain Young Athletes League Southern 1 NW Division0.4-0.35 Jun 11
15004:48.2Surrey County Schools' Championships0.3-0.111 Jun 11
8002:19.9McCain Young Athletes League Southern 1 NW Division0.8-1.019 Jun 11
15004:46.7Wessex Young Athletes' League0.6-0.43 Jul 11
parkrun18:28Frimley Lodge parkrun # 731.50.09 Jul 11
15004:41.4BMC Regional Races0.6-1.120 Jul 11
parkrun18:31Frimley Lodge parkrun # 771.5-1.46 Aug 11
8002:22.83Watford Open0.51.07 Sep 11
8002:23.04Surrey County Combined Events & Steeplechase Championships0.80.810 Sep 11

Order By:

XC11:31Surrey County Schools' Championships23 Jan 10
XC13:11Southern Cross Country Championships30 Jan 10
XC12:29Newbury Border League21 Feb 10
XC12:55English National Championships27 Feb 10
XC9:13South East Schools Inter Counties6 Mar 10
XC7:59Surrey Relays2 Oct 10
XC11:23Hampshire League9 Oct 10
XC7:29ECCA Relays6 Nov 10
XC11:29Hampshire League13 Nov 10
XC16:00West Midlands Inter County Championships20 Nov 10
XC10:06Camberley Cross Country27 Nov 10
XC10:41SEAA Inter Counties Championships11 Dec 10
XC13:54Surrey County Championships8 Jan 11
XC10:09Hampshire League15 Jan 11
XC14:17Surrey County Schools Championships22 Jan 11
XC11:59Southern Cross Country Championships29 Jan 11
XC17:38South East Schools' Inter-Counties Championships5 Feb 11
XC12:10Hampshire League12 Feb 11
XC9:27English National Championships19 Feb 11
XC11:30CAU Inter County Championships5 Mar 11
XC7:34SEAA Cross Country Relays12 Mar 11
XC15:34ESAA English Schools' Championships19 Mar 11
XC13:16SEAA Inter Counties Schools26 Mar 11
XC6:55SEAA Relay Championships1 Oct 11
XC15:152:09 Events Hampshire League8 Oct 11
XC7:28Bruce Judd Junior Relays22 Oct 11
XC7:12Saucony ECCA Relays5 Nov 11
XCNTSchools Inter Counties Match19 Nov 11
XC13:132:09 Events Hampshire League3 Dec 11
XC14:19SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC16:03Holly Run17 Dec 11
XC13:57Surrey County Championships7 Jan 12
XC13:232:09 Events Hampshire League14 Jan 12
XC13:37Surrey Schools' Championships21 Jan 12
XC15:55Southern Championships28 Jan 12
XC15:57South East Schools' Inter Counties4 Feb 12
XC13:592:09 Events Hampshire League11 Feb 12
XC16:39English National Championships25 Feb 12
XC16:26CAU Inter County Championships10 Mar 12
XC13:58ESAA English Schools' Championships17 Mar 12
XC6:53SEAA XC Relays6 Oct 12
XC7:33Bruce Judd Young Athletes' Relays27 Oct 12
XC15:25Hampshire League10 Nov 12
XC20:46Inter County Schools17 Nov 12
XC10:38McCain UK Cross Challenge Series24 Nov 12
XC13:34Hampshire League1 Dec 12
XC15:11SEAA Inter Counties & Masters' Championships8 Dec 12
XC13:43Hampshire League12 Jan 13
XC19:50Surrey Schools' Championships2 Feb 13
XC13:58Hampshire League9 Feb 13
XC17:07CAU Inter County Championships9 Mar 13
XC20:51ESAA English Schools' Championships16 Mar 13
XC11:05SEAA Relay Championships5 Oct 13
XC17:29Hampshire League19 Oct 13
XC7:01Bruce Judd Young Athletes' Relays26 Oct 13
XC16:40Destination Basingstoke Hampshire League9 Nov 13
XC21:26Camberley Open17 Nov 13
XC17:27Destination Basingstoke Hampshire League30 Nov 13
XC16:17SEAA Inter Counties & Masters' Championships14 Dec 13
XC19:02Destination Basingstoke Hampshire League11 Jan 14
XC20:02Surrey Schools' Championships18 Jan 14
XC15:35South East Schools' Inter County Championships1 Feb 14
XC18:36Destination Basingstoke Hampshire League8 Feb 14
XC20:21ESAA English Schools' Championships15 Mar 14
XC17:02Destination Basingstoke Hampshire League6 Dec 14
XC14:25SEAA Masters' & Inter Counties Championships13 Dec 14
XC19:46Surrey County Championships3 Jan 15
XC17:39Destination Basingstoke Hampshire League10 Jan 15
XC18:54Hampshire County Schools' Championships17 Jan 15
XC24:50South East Schools' Inter-Counties31 Jan 15
XC27:25Association of Colleges National Championships28 Mar 15
XC33:26Leeds Varsity13 Jan 18