Name:
Rian McCawley
Gender:
Male
Club:
Aldershot, Farnham & District
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12.9K47:50ECCA Saucony English National Championships6.9-3.722 Feb 20+
15003:58.5Aldershot Farnham & District AC Night of 1500m0.5-3.610 Sep 20+
30008:51.1Aldershot & Farnham & District End of Season Track Meeting1.8-0.326 Sep 20+
11.2K41:47CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-3.17 Mar 20+
6K22:09Leeds Varsity7.6-3.018 Jan 20+
12.2K43:12Surrey County Championships4.4-2.95 Jan 20
8001:58.6Cambridge & Coleridge Intra Club Event0.40.127 Sep 20
9.8K35:10British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-2.223 Nov 19
10K35:24BUCS Cross Country Championships4.0-2.11 Feb 20
2M10:51University of Leeds Relays5.6-0.57 Dec 19
10K33:46Edinburgh University Braid Hills Open2.1-1.916 Nov 19
10K32:17Age UK Leeds Abbey Dash 10K (23m Short)0.0-1.327 Oct 19
parkrun16:52Woodhouse Moor parkrun # 6512.3-0.711 Jan 20
12K40:46ECCA Saucony English National Championships2.7-2.523 Feb 19
10K33:59EHH Summer League Leven 10K1.1-0.628 May 19
10.3K34:31BUCS Cross Country Championships2.1-2.12 Feb 19
parkrun16:53Frimley Lodge parkrun # 4852.0-0.21 Jun 19
parkrun16:28Hull parkrun # 4861.0-0.18 Jun 19
10K33:38Self Transcendence 10K0.7-0.516 Mar 19
parkrun16:59Frimley Lodge parkrun # 4872.00.015 Jun 19
parkrun16:17Hull parkrun # 4771.3-0.96 Apr 19
12K41:58Surrey County Championships2.7-1.45 Jan 19
6K20:21Leeds Varsity3.4-1.912 Jan 19
2M10:02University of Leeds Relays2.7-0.61 Dec 18
parkrun16:38Hull parkrun # 4731.7-0.59 Mar 19
parkrun16:33Woodhouse Moor parkrun # 6041.5-0.52 Mar 19
parkrun16:26Hull parkrun # 4701.1-0.316 Feb 19
10K33:11Edinburgh University Braid Hills Open0.9-1.217 Nov 18
parkrun17:18Hull parkrun # 4831.01.718 May 19
3.01K9:38University of Manchester Relays2.01.327 Oct 18
5.8K20:00Southern Men's 6-Stage Relays1.70.523 Sep 18
parkrun16:57Frimley Lodge parkrun # 4412.0-0.128 Jul 18
parkrun16:41Frimley Lodge parkrun # 4134.9-3.61 Jan 18
15004:06.25BUCS Championships0.5-2.35 May 18
parkrun16:38Frimley Lodge parkrun # 4351.6-0.416 Jun 18
8K27:51South of England AA Championships4.2-2.327 Jan 18
10K35:15ECCA Saucony English National Championships3.5-1.624 Feb 18
10K33:37Isle of Man Easter Festival of Running 10K1.1-1.030 Mar 18
12K41:41Surrey County Championships3.2-2.27 Jan 18
500016:17.33South of England AA U20 / Senior Championships0.40.19 Jun 18
parkrun16:47Woodhouse Moor parkrun # 5572.0-0.421 Apr 18
parkrun16:46Woodhouse Moor parkrun # 5581.9-0.428 Apr 18
4M22:55Isle of Man Easter Festival Peel Hill4.0-0.731 Mar 18
parkrun17:07Woodhouse Moor parkrun # 5631.90.42 Jun 18
7.9K28:36BUCS Cross Country Championships4.4-1.03 Feb 18
parkrun17:03Frimley Lodge parkrun # 4272.20.07 Apr 18
parkrun16:19Frimley Lodge parkrun # 4082.3-1.89 Dec 17
6.7K22:58British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.3-1.625 Nov 17
15004:18.9Havering Spring Warm Up Open0.2-0.48 Apr 18
10K34:24Edinburgh University Braid Hills Open1.4-0.418 Nov 17
3.01K9:46University of Manchester Relays3.7-2.128 Oct 17
10K33:29Age UK Leeds Abbey Dash 10K0.4-1.15 Nov 17
30009:36.68Leeds University Varsity Match2.0-0.84 Oct 17
8K29:09CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.811 Mar 17
10K35:26ECCA Saucony English National Championships3.5-1.325 Feb 17
10K34:07Isle of Man Easter Festival of Running 10K0.9-0.114 Apr 17
4.26K14:04Southern Men's 12-Stage Relays2.8-0.625 Mar 17
30009:28.20Carnegie Games inc. Pat Duffy Memorial Meeting1.81.222 Mar 17
5K16:35Isle of Man Easter Festival 5K1.10.116 Apr 17
8.18K28:49BUCS Cross Country Championships3.0-0.64 Feb 17
8K28:56South of England AA Championships3.9-0.428 Jan 17
6K19:35Surrey County Championships-0.40.67 Jan 17
3K9:31ECCA Saucony English National Relay Championships2.40.831 Oct 15
8001:56.57Watford Open Graded Meeting0.1-1.217 Jun 15
15004:06.6UK Youth Development U17/U20 League Division South South/West 1B0.90.428 Jun 15
parkrun16:12Frimley Lodge parkrun # 2792.2-1.830 May 15
15004:04.79Watford Open Graded Meeting0.2-0.33 Jun 15
15004:09.1Hampshire County Schools Championships0.7-0.113 Jun 15
parkrun16:05Frimley Lodge parkrun # 2761.5-1.99 May 15
30009:07.19Surrey County Championships0.70.924 May 15
parkrun16:42Frimley Lodge parkrun # 2771.5-0.116 May 15
parkrun16:20Frimley Lodge parkrun # 2672.0-1.828 Feb 15
6K21:27ECCA Saucony English National Championships4.6-1.521 Feb 15
6K20:10CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-1.47 Mar 15
6.7K25:16ESAA English Schools' Championships6.0-1.014 Mar 15
6K20:59South of England AA Championships3.6-1.324 Jan 15
4M31:20Isle of Man Easter Festival Peel Hill4.212.215 Apr 17
3M15:37Virgin London Mini Marathon0.30.426 Apr 15
parkrun16:29Frimley Lodge parkrun # 2551.0-0.520 Dec 14
15004:05.16Watford Open Graded Meeting0.2-0.52 Jul 14
8002:01.27Watford Open Graded Meeting0.0-0.918 Jun 14
Mile4:33.27Mile End Open 20140.60.57 Jul 14
15004:14.18Watford Open Graded Meeting0.5-0.44 Jun 14
15004:21.36Alder Valley Boys' League0.51.810 Aug 14
15004:13.4Alder Valley Boys' League0.3-0.38 Jun 14
500016:14.95Ashford Leisure Trust Open Meeting0.0-0.825 Jun 14
15004:19.8Wessex Young Athletes' League0.70.215 Jun 14
15004:23.9Wessex Young Athletes' League0.62.16 Jul 14
30009:31.5South East Schools' Inter Counties0.41.621 Jun 14
30009:32.92Surrey County Championships0.91.225 May 14
15004:19.3UK Youth Development U17/U20 League Division Southern South 10.10.71 Jun 14
15004:22.5Wessex Young Athletes' League0.02.513 Jul 14
30009:33.42Surrey County Schools' Championships0.71.414 Jun 14
parkrun16:37Frimley Lodge parkrun # 2042.6-2.621 Dec 13
15004:25.5Alder Valley Boys' League0.61.118 May 14
6K22:03Southern Championships4.8-1.425 Jan 14
6.1K22:09Surrey County Championships3.8-0.94 Jan 14
6K20:29Inter County Championships0.30.38 Mar 14
15004:38.0UK Youth Development U17/U20 League Division Southern South 10.82.627 Apr 14
8002:16.5UK Youth Development U17/U20 League Division Southern South 10.82.627 Apr 14
10K35:24Julian Farrell 10K2.0-1.26 Oct 13
3.851K12:58Southern Young Athletes' Relays (U17M)2.8-0.921 Sep 13
15004:13.61Watford Open Graded Meeting0.3-0.424 Jul 13
15004:19.3Wessex Young Athletes' League0.8-0.121 Jul 13
8002:04.9Alder Valley Boys' League0.4-1.316 Jun 13
15004:24.2Alder Valley Boys' League Trophy Final & Non Scoring0.60.914 Sep 13
15004:20.9Wessex Young Athletes' League1.1-0.230 Jun 13
15004:20.39Woking Open Evening Meeting0.30.77 Aug 13
30009:33.0UK Youth Development U17/U20 League Division Southern South 10.61.528 Jul 13
15004:25.4Alder Valley Boys' League0.60.97 Jul 13
30009:33.85Surrey County Championships0.90.226 May 13
30009:37.47Surrey Schools' Championships0.80.58 Jun 13
30009:34.4UK Youth Development U17/U20 League Division Southern South 10.40.72 Jun 13
15004:32.8Wessex Young Athletes' League1.20.521 Apr 13
15004:43.7UK Youth Development U17/U20 League Division Southern South 10.83.428 Jul 13
30009:27.42Oxford City AC Open Graded Meeting1.0-0.319 Sep 12
15004:20.99Oxford City AC Open Graded Meeting1.2-1.35 Sep 12
parkrun16:57Frimley Lodge parkrun # 1361.5-1.48 Sep 12
parkrun17:13Frimley Lodge parkrun # 1351.5-0.81 Sep 12
30009:36.51Saucony Hampshire Grand Prix1.00.118 Jul 12
10002:47.9Havant Open0.20.415 Sep 12
8002:10.26Watford Graded Open0.20.322 Aug 12
15004:21.78Watford Graded Open0.3-0.827 Jun 12
15004:22.82South of England AA U15/U17 Championships0.3-0.215 Jul 12
parkrun17:25Frimley Lodge parkrun # 1301.4-0.328 Jul 12
15004:25.42South East Inter County Schools' Championships0.6-0.823 Jun 12
15004:32.9Alder Valley Boys' League Final0.61.115 Sep 12
15004:33.01Woking AC Evening Open0.90.71 Aug 12
2.997K10:03Southern Road Relays (U17W/U15M/U15W/U13M)0.72.322 Sep 12
15004:35.76Surrey Schools' Championships1.3-0.116 Jun 12
8002:11.60Watford Graded Open0.10.811 Jul 12
15004:30.09South of England AA U15/U17 Championships0.30.914 Jul 12
30009:38.68Watford Open Graded Meeting0.4-0.630 May 12
8002:11.00Watford Open Graded Meeting0.1-0.513 Jun 12
8002:15.3Wessex Young Athletes' League0.81.11 Jul 12
15004:30.0Alder Valley Boys' League0.3-0.410 Jun 12
8002:13.3Wessex Young Athletes' League0.00.924 Jun 12
15004:41.8McCain Young Athletes' League Division Southern 1SWS0.91.217 Jun 12
15004:32.67Surrey County Championships0.3-0.412 May 12
15004:41.6McCain Young Athletes' League Division Southern 1SWS0.80.420 May 12
15004:33.4McCain Young Athletes' League Division Southern 1SWS0.0-0.66 May 12
15004:37.8Alder Valley Boys' League0.0-0.328 Apr 12
15004:40.8Wessex Young Athletes' League0.3-0.222 Apr 12
parkrun17:57Frimley Lodge parkrun # 971.6-1.224 Dec 11
parkrun17:56Frimley Lodge parkrun # 892.0-1.729 Oct 11
parkrun17:47Frimley Lodge parkrun # 871.5-3.015 Oct 11
15004:43.2Alder Valley Boys' League Trophy0.40.017 Sep 11
15004:39.94Woking Open0.7-0.93 Aug 11
2.997K10:32Southern Junior Road Relay Championships1.30.924 Sep 11
10002:59.1Havant Floodlit Open0.40.014 Sep 11
15004:41.4BMC Regional Races0.6-1.120 Jul 11
parkrun18:31Frimley Lodge parkrun # 771.5-1.46 Aug 11
8002:23.04Surrey County Combined Events & Steeplechase Championships0.80.810 Sep 11
8002:19.9McCain Young Athletes League Southern 1 NW Division0.8-1.019 Jun 11
8002:22.83Watford Open0.51.07 Sep 11
parkrun18:28Frimley Lodge parkrun # 731.50.09 Jul 11
8002:36.33Basingstoke & Mid Hants AC Young Athletes Open2.00.63 Apr 10
8002:33.1Alder Valley Boys' League1.80.025 Apr 10
15005:25.4McCain UK Young Athletes League Southern 1 NW0.82.72 May 10
8002:33.89Surrey County Championships1.00.78 May 10
8002:31.37Surrey County Championships1.00.08 May 10
15004:58.52Surrey County Championships1.2-1.59 May 10
15005:05.95McCain UK Young Athletes League Southern 1 NW0.60.416 May 10
15005:00.9Alder Valley Boys' League0.8-0.530 May 10
15005:12.8Wessex Young Athletes' League0.61.313 Jun 10
15005:05.8McCain UK Young Athletes League Southern 1 NW0.80.220 Jun 10
15005:20.8Wessex Young Athletes' League0.82.14 Jul 10
8002:29.08Watford Graded Open0.50.214 Jul 10
8002:37.1McCain UK Young Athletes League Southern 1 NW - Match A0.02.818 Jul 10
15005:04.55Southern U13 Inter County Match0.30.525 Jul 10
15005:03.24Watford Graded Open0.60.028 Jul 10
15005:03.95Watford Graded Open1.2-0.525 Aug 10
15005:03.0Alder Valley Boys' League Final - Trophy and Non-Scoring0.8-0.229 Aug 10
15004:53.50Woking Young Athletes' Open1.2-1.95 Sep 10
8002:23.81Watford Graded Open0.1-0.28 Sep 10
8002:30.96Surrey County Combined Events & Steeplechase Championships0.81.111 Sep 10
10003:08.0Havant Open0.6-0.115 Sep 10
2.997K10:40Southern Women's 4 Stage & Young Athletes Relays2.4-1.525 Sep 10
3.863K14:10Young Athletes' National Road Relays1.30.017 Oct 10
15005:12.1Alder Valley Boys' League0.71.81 May 11
15004:57.1McCain Young Athletes League Southern 1 NW Division Match 20.8-0.28 May 11
8002:29.98Surrey County Championships0.51.215 May 11
15004:51.3McCain Young Athletes League Southern 1 NW Division0.6-0.822 May 11
8002:20.7Alder Valley Boys' League0.0-0.628 May 11
15004:47.2McCain Young Athletes League Southern 1 NW Division0.4-0.35 Jun 11
15004:48.2Surrey County Schools' Championships0.3-0.111 Jun 11
15004:46.7Wessex Young Athletes' League0.6-0.43 Jul 11

Order By:

EventTimeRaceDate
XC11:31Surrey County Schools' Championships23 Jan 10
XC13:11Southern Cross Country Championships30 Jan 10
XC12:29Newbury Border League21 Feb 10
XC12:55English National Championships27 Feb 10
XC9:13South East Schools Inter Counties6 Mar 10
XC7:59Surrey Relays2 Oct 10
XC11:23Hampshire League9 Oct 10
XC7:29ECCA Relays6 Nov 10
XC11:29Hampshire League13 Nov 10
XC16:00West Midlands Inter County Championships20 Nov 10
XC10:06Camberley Cross Country27 Nov 10
XC10:41SEAA Inter Counties Championships11 Dec 10
XC13:54Surrey County Championships8 Jan 11
XC10:09Hampshire League15 Jan 11
XC14:17Surrey County Schools Championships22 Jan 11
XC11:59Southern Cross Country Championships29 Jan 11
XC17:38South East Schools' Inter-Counties Championships5 Feb 11
XC12:10Hampshire League12 Feb 11
XC9:27English National Championships19 Feb 11
XC11:30Inter Counties Championships5 Mar 11
XC7:34SEAA Cross Country Relays12 Mar 11
XC15:34ESAA English Schools' Championships19 Mar 11
XC13:16SEAA Inter Counties Schools26 Mar 11
XC6:55SEAA Relay Championships1 Oct 11
XC15:152:09 Events Hampshire League8 Oct 11
XC7:28Bruce Judd Junior Relays22 Oct 11
XC7:12Saucony ECCA Relays5 Nov 11
XCNTSchools Inter Counties Match19 Nov 11
XC13:132:09 Events Hampshire League3 Dec 11
XC14:19SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC16:03Holly Run17 Dec 11
XC13:57Surrey County Championships7 Jan 12
XC13:232:09 Events Hampshire League14 Jan 12
XC13:37Surrey Schools' Championships21 Jan 12
XC15:55Southern Championships28 Jan 12
XC15:57South East Schools' Inter Counties4 Feb 12
XC13:592:09 Events Hampshire League11 Feb 12
XC16:39English National Championships25 Feb 12
XC16:26Inter Counties Championships10 Mar 12
XC13:58ESAA English Schools' Championships17 Mar 12
XC6:53SEAA XC Relays6 Oct 12
XC7:33Bruce Judd Young Athletes' Relays27 Oct 12
XC15:25Hampshire League10 Nov 12
XC20:46Inter County Schools17 Nov 12
XC10:38McCain UK Cross Challenge Series24 Nov 12
XC13:34Hampshire League1 Dec 12
XC15:11SEAA Inter Counties & Masters' Championships8 Dec 12
XC13:43Hampshire League12 Jan 13
XC19:50Surrey Schools' Championships2 Feb 13
XC13:58Hampshire League9 Feb 13
XC17:07Inter Counties Championships9 Mar 13
XC20:51ESAA English Schools' Championships16 Mar 13
XC11:05SEAA Relay Championships5 Oct 13
XC17:29Hampshire League19 Oct 13
XC7:01Bruce Judd Young Athletes' Relays26 Oct 13
XC16:40Destination Basingstoke Hampshire League9 Nov 13
XC21:26Camberley Open17 Nov 13
XC17:27Destination Basingstoke Hampshire League30 Nov 13
XC16:17SEAA Inter Counties & Masters' Championships14 Dec 13
XC19:02Destination Basingstoke Hampshire League11 Jan 14
XC20:02Surrey Schools' Championships18 Jan 14
XC15:35South East Schools' Inter County Championships1 Feb 14
XC18:36Destination Basingstoke Hampshire League8 Feb 14
XC20:21ESAA English Schools' Championships15 Mar 14
XC17:02Destination Basingstoke Hampshire League6 Dec 14
XC14:25SEAA Masters' & Inter Counties Championships13 Dec 14
XC19:46Surrey County Championships3 Jan 15
XC17:39Destination Basingstoke Hampshire League10 Jan 15
XC18:54Hampshire County Schools' Championships17 Jan 15
XC24:50South East Schools' Inter-Counties31 Jan 15
XC27:25Association of Colleges National Championships28 Mar 15
XC33:26Leeds Varsity13 Jan 18