1500 | 4:04.8 | Cambridge University Collegiate League | 2.0 | -1.1 | 6 Oct 20 | + |
12.9K | 47:50 | ECCA Saucony English National Championships | 6.9 | -3.7 | 22 Feb 20 | + |
1500 | 3:58.5 | Aldershot Farnham & District AC Night of 1500m | 0.5 | -3.6 | 10 Sep 20 | + |
3000 | 8:51.1 | Aldershot & Farnham & District End of Season Track Meeting | 1.8 | -0.3 | 26 Sep 20 | + |
11.2K | 41:47 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -3.1 | 7 Mar 20 | + |
6K | 22:09 | Leeds Varsity | 7.6 | -3.0 | 18 Jan 20 | |
12.2K | 43:12 | Surrey County Championships | 4.4 | -2.9 | 5 Jan 20 | |
800 | 1:58.6 | Cambridge & Coleridge Intra Club Event | 0.4 | 0.1 | 27 Sep 20 | |
9.8K | 35:10 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -2.2 | 23 Nov 19 | |
10K | 35:24 | BUCS Cross Country Championships | 4.0 | -2.1 | 1 Feb 20 | |
2M | 10:51 | University of Leeds Relays | 5.6 | -0.5 | 7 Dec 19 | |
10K | 33:46 | Edinburgh University Braid Hills Open | 2.1 | -1.9 | 16 Nov 19 | |
10K | 32:17 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -1.3 | 27 Oct 19 | |
parkrun | 16:52 | Woodhouse Moor parkrun # 651 | 2.3 | -0.7 | 11 Jan 20 | |
12K | 40:46 | ECCA Saucony English National Championships | 2.7 | -2.5 | 23 Feb 19 | |
10K | 33:59 | EHH Summer League Leven 10K | 1.1 | -0.6 | 28 May 19 | |
10.3K | 34:31 | BUCS Cross Country Championships | 2.1 | -2.1 | 2 Feb 19 | |
parkrun | 16:53 | Frimley Lodge parkrun # 485 | 2.0 | -0.2 | 1 Jun 19 | |
parkrun | 16:28 | Hull parkrun # 486 | 1.0 | -0.1 | 8 Jun 19 | |
10K | 33:38 | Self Transcendence 10K | 0.7 | -0.5 | 16 Mar 19 | |
parkrun | 16:59 | Frimley Lodge parkrun # 487 | 2.0 | 0.0 | 15 Jun 19 | |
parkrun | 16:17 | Hull parkrun # 477 | 1.3 | -0.9 | 6 Apr 19 | |
12K | 41:58 | Surrey County Championships | 2.7 | -1.4 | 5 Jan 19 | |
6K | 20:21 | Leeds Varsity | 3.4 | -1.9 | 12 Jan 19 | |
2M | 10:02 | University of Leeds Relays | 2.7 | -0.6 | 1 Dec 18 | |
parkrun | 16:38 | Hull parkrun # 473 | 1.7 | -0.5 | 9 Mar 19 | |
parkrun | 16:33 | Woodhouse Moor parkrun # 604 | 1.5 | -0.5 | 2 Mar 19 | |
parkrun | 16:26 | Hull parkrun # 470 | 1.1 | -0.3 | 16 Feb 19 | |
10K | 33:11 | Edinburgh University Braid Hills Open | 0.9 | -1.2 | 17 Nov 18 | |
parkrun | 17:18 | Hull parkrun # 483 | 1.0 | 1.7 | 18 May 19 | |
3.01K | 9:38 | University of Manchester Relays | 2.0 | 1.3 | 27 Oct 18 | |
5.8K | 20:00 | Southern Men's 6-Stage Relays | 1.7 | 0.5 | 23 Sep 18 | |
parkrun | 16:57 | Frimley Lodge parkrun # 441 | 2.0 | -0.1 | 28 Jul 18 | |
parkrun | 16:41 | Frimley Lodge parkrun # 413 | 4.9 | -3.6 | 1 Jan 18 | |
1500 | 4:06.25 | BUCS Championships | 0.5 | -2.3 | 5 May 18 | |
parkrun | 16:38 | Frimley Lodge parkrun # 435 | 1.6 | -0.4 | 16 Jun 18 | |
8K | 27:51 | South of England AA Championships | 4.2 | -2.3 | 27 Jan 18 | |
10K | 35:15 | ECCA Saucony English National Championships | 3.5 | -1.6 | 24 Feb 18 | |
10K | 33:37 | Isle of Man Easter Festival of Running 10K | 1.1 | -1.0 | 30 Mar 18 | |
12K | 41:41 | Surrey County Championships | 3.2 | -2.2 | 7 Jan 18 | |
5000 | 16:17.33 | South of England AA U20 / Senior Championships | 0.4 | 0.1 | 9 Jun 18 | |
parkrun | 16:47 | Woodhouse Moor parkrun # 557 | 2.0 | -0.4 | 21 Apr 18 | |
parkrun | 16:46 | Woodhouse Moor parkrun # 558 | 1.9 | -0.4 | 28 Apr 18 | |
4M | 22:55 | Isle of Man Easter Festival Peel Hill | 4.0 | -0.7 | 31 Mar 18 | |
parkrun | 17:07 | Woodhouse Moor parkrun # 563 | 1.9 | 0.4 | 2 Jun 18 | |
7.9K | 28:36 | BUCS Cross Country Championships | 4.4 | -1.0 | 3 Feb 18 | |
parkrun | 17:03 | Frimley Lodge parkrun # 427 | 2.2 | 0.0 | 7 Apr 18 | |
parkrun | 16:19 | Frimley Lodge parkrun # 408 | 2.3 | -1.8 | 9 Dec 17 | |
6.7K | 22:58 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.3 | -1.6 | 25 Nov 17 | |
1500 | 4:18.9 | Havering Spring Warm Up Open | 0.2 | -0.4 | 8 Apr 18 | |
10K | 34:24 | Edinburgh University Braid Hills Open | 1.4 | -0.4 | 18 Nov 17 | |
3.01K | 9:46 | University of Manchester Relays | 3.7 | -2.1 | 28 Oct 17 | |
10K | 33:29 | Age UK Leeds Abbey Dash 10K | 0.4 | -1.1 | 5 Nov 17 | |
3000 | 9:36.68 | Leeds University Varsity Match | 2.0 | -0.8 | 4 Oct 17 | |
8K | 29:09 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -1.8 | 11 Mar 17 | |
10K | 35:26 | ECCA Saucony English National Championships | 3.5 | -1.3 | 25 Feb 17 | |
10K | 34:07 | Isle of Man Easter Festival of Running 10K | 0.9 | -0.1 | 14 Apr 17 | |
4.26K | 14:04 | Southern Men's 12-Stage Relays | 2.8 | -0.6 | 25 Mar 17 | |
3000 | 9:28.20 | Carnegie Games inc. Pat Duffy Memorial Meeting | 1.8 | 1.2 | 22 Mar 17 | |
5K | 16:35 | Isle of Man Easter Festival 5K | 1.1 | 0.1 | 16 Apr 17 | |
8.18K | 28:49 | BUCS Cross Country Championships | 3.0 | -0.6 | 4 Feb 17 | |
8K | 28:56 | South of England AA Championships | 3.9 | -0.4 | 28 Jan 17 | |
6K | 19:35 | Surrey County Championships | -0.4 | 0.6 | 7 Jan 17 | |
3K | 9:31 | ECCA Saucony English National Relay Championships | 2.4 | 0.8 | 31 Oct 15 | |
800 | 1:56.57 | Watford Open Graded Meeting | 0.1 | -1.2 | 17 Jun 15 | |
1500 | 4:06.6 | UK Youth Development U17/U20 League Division South South/West 1B | 0.9 | 0.4 | 28 Jun 15 | |
parkrun | 16:12 | Frimley Lodge parkrun # 279 | 2.2 | -1.8 | 30 May 15 | |
1500 | 4:04.79 | Watford Open Graded Meeting | 0.2 | -0.3 | 3 Jun 15 | |
1500 | 4:09.1 | Hampshire County Schools Championships | 0.7 | -0.1 | 13 Jun 15 | |
parkrun | 16:05 | Frimley Lodge parkrun # 276 | 1.5 | -1.9 | 9 May 15 | |
3000 | 9:07.19 | Surrey County Championships | 0.7 | 0.9 | 24 May 15 | |
parkrun | 16:42 | Frimley Lodge parkrun # 277 | 1.5 | -0.1 | 16 May 15 | |
parkrun | 16:20 | Frimley Lodge parkrun # 267 | 2.0 | -1.8 | 28 Feb 15 | |
6K | 21:27 | ECCA Saucony English National Championships | 4.6 | -1.5 | 21 Feb 15 | |
6K | 20:10 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | -1.4 | 7 Mar 15 | |
6.7K | 25:16 | ESAA English Schools' Championships | 6.0 | -1.0 | 14 Mar 15 | |
6K | 20:59 | South of England AA Championships | 3.6 | -1.3 | 24 Jan 15 | |
4M | 31:20 | Isle of Man Easter Festival Peel Hill | 4.2 | 12.2 | 15 Apr 17 | |
3M | 15:37 | Virgin London Mini Marathon | 0.3 | 0.4 | 26 Apr 15 | |
parkrun | 16:29 | Frimley Lodge parkrun # 255 | 1.0 | -0.5 | 20 Dec 14 | |
1500 | 4:05.16 | Watford Open Graded Meeting | 0.2 | -0.5 | 2 Jul 14 | |
800 | 2:01.27 | Watford Open Graded Meeting | 0.0 | -0.9 | 18 Jun 14 | |
Mile | 4:33.27 | Mile End Open 2014 | 0.6 | 0.5 | 7 Jul 14 | |
1500 | 4:14.18 | Watford Open Graded Meeting | 0.5 | -0.4 | 4 Jun 14 | |
1500 | 4:21.36 | Alder Valley Boys' League | 0.5 | 1.8 | 10 Aug 14 | |
1500 | 4:13.4 | Alder Valley Boys' League | 0.3 | -0.3 | 8 Jun 14 | |
5000 | 16:14.95 | Ashford Leisure Trust Open Meeting | 0.0 | -0.8 | 25 Jun 14 | |
1500 | 4:19.8 | Wessex Young Athletes' League | 0.7 | 0.2 | 15 Jun 14 | |
1500 | 4:23.9 | Wessex Young Athletes' League | 0.6 | 2.1 | 6 Jul 14 | |
3000 | 9:31.5 | ESAA South East Schools Inter-County Championships | 0.4 | 1.6 | 21 Jun 14 | |
3000 | 9:32.92 | Surrey County Championships | 0.9 | 1.2 | 25 May 14 | |
1500 | 4:19.3 | UK Youth Development U17/U20 League Division Southern South 1 | 0.1 | 0.7 | 1 Jun 14 | |
1500 | 4:22.5 | Wessex Young Athletes' League | 0.0 | 2.5 | 13 Jul 14 | |
3000 | 9:33.42 | Surrey County Schools' Championships | 0.7 | 1.4 | 14 Jun 14 | |
parkrun | 16:37 | Frimley Lodge parkrun # 204 | 2.6 | -2.6 | 21 Dec 13 | |
1500 | 4:25.5 | Alder Valley Boys' League | 0.6 | 1.1 | 18 May 14 | |
6K | 22:03 | Southern Championships | 4.8 | -1.4 | 25 Jan 14 | |
6.1K | 22:09 | Surrey County Championships | 3.8 | -0.9 | 4 Jan 14 | |
6K | 20:29 | CAU Inter County Championships | 0.3 | 0.3 | 8 Mar 14 | |
1500 | 4:38.0 | UK Youth Development U17/U20 League Division Southern South 1 | 0.8 | 2.6 | 27 Apr 14 | |
800 | 2:16.5 | UK Youth Development U17/U20 League Division Southern South 1 | 0.8 | 2.6 | 27 Apr 14 | |
10K | 35:24 | Julian Farrell 10K | 2.0 | -1.2 | 6 Oct 13 | |
3.851K | 12:58 | Southern Young Athletes' Relays (U17M) | 2.8 | -0.9 | 21 Sep 13 | |
1500 | 4:13.61 | Watford Open Graded Meeting | 0.3 | -0.4 | 24 Jul 13 | |
1500 | 4:19.3 | Wessex Young Athletes' League | 0.8 | -0.1 | 21 Jul 13 | |
800 | 2:04.9 | Alder Valley Boys' League | 0.4 | -1.3 | 16 Jun 13 | |
1500 | 4:24.2 | Alder Valley Boys' League Trophy Final & Non Scoring | 0.6 | 0.9 | 14 Sep 13 | |
1500 | 4:20.9 | Wessex Young Athletes' League | 1.1 | -0.2 | 30 Jun 13 | |
1500 | 4:20.39 | Woking Open Evening Meeting | 0.3 | 0.7 | 7 Aug 13 | |
3000 | 9:33.0 | UK Youth Development U17/U20 League Division Southern South 1 | 0.6 | 1.5 | 28 Jul 13 | |
1500 | 4:25.4 | Alder Valley Boys' League | 0.6 | 0.9 | 7 Jul 13 | |
3000 | 9:33.85 | Surrey County Championships | 0.9 | 0.2 | 26 May 13 | |
3000 | 9:37.47 | Surrey Schools' Championships | 0.8 | 0.5 | 8 Jun 13 | |
3000 | 9:34.4 | UK Youth Development U17/U20 League Division Southern South 1 | 0.4 | 0.7 | 2 Jun 13 | |
1500 | 4:32.8 | Wessex Young Athletes' League | 1.2 | 0.5 | 21 Apr 13 | |
1500 | 4:43.7 | UK Youth Development U17/U20 League Division Southern South 1 | 0.8 | 3.4 | 28 Jul 13 | |
3000 | 9:27.42 | Oxford City AC Open Graded Meeting | 1.0 | -0.3 | 19 Sep 12 | |
1500 | 4:20.99 | Oxford City AC Open Graded Meeting | 1.2 | -1.3 | 5 Sep 12 | |
parkrun | 16:57 | Frimley Lodge parkrun # 136 | 1.5 | -1.4 | 8 Sep 12 | |
parkrun | 17:13 | Frimley Lodge parkrun # 135 | 1.5 | -0.8 | 1 Sep 12 | |
3000 | 9:36.51 | Saucony Hampshire Grand Prix | 1.0 | 0.1 | 18 Jul 12 | |
1000 | 2:47.9 | Havant Open | 0.2 | 0.4 | 15 Sep 12 | |
800 | 2:10.26 | Watford Graded Open | 0.2 | 0.3 | 22 Aug 12 | |
1500 | 4:21.78 | Watford Graded Open | 0.3 | -0.8 | 27 Jun 12 | |
1500 | 4:22.82 | South of England AA U15/U17 Championships | 0.3 | -0.2 | 15 Jul 12 | |
parkrun | 17:25 | Frimley Lodge parkrun # 130 | 1.4 | -0.3 | 28 Jul 12 | |
1500 | 4:25.42 | ESAA South East Schools Inter-County Championships | 0.6 | -0.8 | 23 Jun 12 | |
1500 | 4:32.9 | Alder Valley Boys' League Final | 0.6 | 1.1 | 15 Sep 12 | |
1500 | 4:33.01 | Woking AC Evening Open | 0.9 | 0.7 | 1 Aug 12 | |
2.997K | 10:03 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 2.3 | 22 Sep 12 | |
1500 | 4:35.76 | Surrey Schools' Championships | 1.3 | -0.1 | 16 Jun 12 | |
800 | 2:11.60 | Watford Graded Open | 0.1 | 0.8 | 11 Jul 12 | |
1500 | 4:30.09 | South of England AA U15/U17 Championships | 0.3 | 0.9 | 14 Jul 12 | |
3000 | 9:38.68 | Watford Open Graded Meeting | 0.4 | -0.6 | 30 May 12 | |
800 | 2:11.00 | Watford Open Graded Meeting | 0.1 | -0.5 | 13 Jun 12 | |
800 | 2:15.3 | Wessex Young Athletes' League | 0.8 | 1.1 | 1 Jul 12 | |
1500 | 4:30.0 | Alder Valley Boys' League | 0.3 | -0.4 | 10 Jun 12 | |
800 | 2:13.3 | Wessex Young Athletes' League | 0.0 | 0.9 | 24 Jun 12 | |
1500 | 4:41.8 | McCain Young Athletes' League Division Southern 1SWS | 0.9 | 1.2 | 17 Jun 12 | |
1500 | 4:32.67 | Surrey County Championships | 0.3 | -0.4 | 12 May 12 | |
1500 | 4:41.6 | McCain Young Athletes' League Division Southern 1SWS | 0.8 | 0.4 | 20 May 12 | |
1500 | 4:33.4 | McCain Young Athletes' League Division Southern 1SWS | 0.0 | -0.6 | 6 May 12 | |
1500 | 4:37.8 | Alder Valley Boys' League | 0.0 | -0.3 | 28 Apr 12 | |
1500 | 4:40.8 | Wessex Young Athletes' League | 0.3 | -0.2 | 22 Apr 12 | |
parkrun | 17:57 | Frimley Lodge parkrun # 97 | 1.6 | -1.2 | 24 Dec 11 | |
parkrun | 17:56 | Frimley Lodge parkrun # 89 | 2.0 | -1.7 | 29 Oct 11 | |
parkrun | 17:47 | Frimley Lodge parkrun # 87 | 1.5 | -3.0 | 15 Oct 11 | |
1500 | 4:43.2 | Alder Valley Boys' League Trophy | 0.4 | 0.0 | 17 Sep 11 | |
1500 | 4:39.94 | Woking Open | 0.7 | -0.9 | 3 Aug 11 | |
2.997K | 10:32 | Southern Junior Road Relay Championships | 1.3 | 0.9 | 24 Sep 11 | |
1000 | 2:59.1 | Havant Floodlit Open | 0.4 | 0.0 | 14 Sep 11 | |
1500 | 4:41.4 | BMC Regional Races | 0.6 | -1.1 | 20 Jul 11 | |
parkrun | 18:31 | Frimley Lodge parkrun # 77 | 1.5 | -1.4 | 6 Aug 11 | |
800 | 2:23.04 | Surrey County Combined Events & Steeplechase Championships | 0.8 | 0.8 | 10 Sep 11 | |
800 | 2:19.9 | McCain Young Athletes League Southern 1 NW Division | 0.8 | -1.0 | 19 Jun 11 | |
800 | 2:22.83 | Watford Open | 0.5 | 1.0 | 7 Sep 11 | |
parkrun | 18:28 | Frimley Lodge parkrun # 73 | 1.5 | 0.0 | 9 Jul 11 | |
800 | 2:36.33 | Basingstoke & Mid Hants AC Young Athletes Open | 2.0 | 0.6 | 3 Apr 10 | |
800 | 2:33.1 | Alder Valley Boys' League | 1.8 | 0.0 | 25 Apr 10 | |
1500 | 5:25.4 | McCain UK Young Athletes League Southern 1 NW | 0.8 | 2.7 | 2 May 10 | |
800 | 2:33.89 | Surrey County Championships | 1.0 | 0.7 | 8 May 10 | |
800 | 2:31.37 | Surrey County Championships | 1.0 | 0.0 | 8 May 10 | |
1500 | 4:58.52 | Surrey County Championships | 1.2 | -1.5 | 9 May 10 | |
1500 | 5:05.95 | McCain UK Young Athletes League Southern 1 NW | 0.6 | 0.4 | 16 May 10 | |
1500 | 5:00.9 | Alder Valley Boys' League | 0.8 | -0.5 | 30 May 10 | |
1500 | 5:12.8 | Wessex Young Athletes' League | 0.6 | 1.3 | 13 Jun 10 | |
1500 | 5:05.8 | McCain UK Young Athletes League Southern 1 NW | 0.8 | 0.2 | 20 Jun 10 | |
1500 | 5:20.8 | Wessex Young Athletes' League | 0.8 | 2.1 | 4 Jul 10 | |
800 | 2:29.08 | Watford Graded Open | 0.5 | 0.2 | 14 Jul 10 | |
800 | 2:37.1 | McCain UK Young Athletes League Southern 1 NW - Match A | 0.0 | 2.8 | 18 Jul 10 | |
1500 | 5:04.55 | Southern U13 Inter County Match | 0.3 | 0.5 | 25 Jul 10 | |
1500 | 5:03.24 | Watford Graded Open | 0.6 | 0.0 | 28 Jul 10 | |
1500 | 5:03.95 | Watford Graded Open | 1.2 | -0.5 | 25 Aug 10 | |
1500 | 5:03.0 | Alder Valley Boys' League Final - Trophy and Non-Scoring | 0.8 | -0.2 | 29 Aug 10 | |
1500 | 4:53.50 | Woking Young Athletes' Open | 1.2 | -1.9 | 5 Sep 10 | |
800 | 2:23.81 | Watford Graded Open | 0.1 | -0.2 | 8 Sep 10 | |
800 | 2:30.96 | Surrey County Combined Events & Steeplechase Championships | 0.8 | 1.1 | 11 Sep 10 | |
1000 | 3:08.0 | Havant Open | 0.6 | -0.1 | 15 Sep 10 | |
2.997K | 10:40 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | -1.5 | 25 Sep 10 | |
3.863K | 14:10 | Young Athletes' National Road Relays | 1.3 | 0.0 | 17 Oct 10 | |
1500 | 5:12.1 | Alder Valley Boys' League | 0.7 | 1.8 | 1 May 11 | |
1500 | 4:57.1 | McCain Young Athletes League Southern 1 NW Division Match 2 | 0.8 | -0.2 | 8 May 11 | |
800 | 2:29.98 | Surrey County Championships | 0.5 | 1.2 | 15 May 11 | |
1500 | 4:51.3 | McCain Young Athletes League Southern 1 NW Division | 0.6 | -0.8 | 22 May 11 | |
800 | 2:20.7 | Alder Valley Boys' League | 0.0 | -0.6 | 28 May 11 | |
1500 | 4:47.2 | McCain Young Athletes League Southern 1 NW Division | 0.4 | -0.3 | 5 Jun 11 | |
1500 | 4:48.2 | Surrey County Schools' Championships | 0.3 | -0.1 | 11 Jun 11 | |
1500 | 4:46.7 | Wessex Young Athletes' League | 0.6 | -0.4 | 3 Jul 11 | |