Name:
Tom Gardner
Gender:
Male
Club:
Ilford
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500015:39.82Southern Athletics League - East London1.4-1.920 Jun 21+
500015:36.7Essex 5000m Championships1.2-1.37 Jul 21+
30008:57.29Southern Athletics League - East London0.8-0.511 Jul 21+
10M62:17Ilford 105.4-0.628 Dec 19+
5K16:19Chingford League 5K1.4-0.65 Apr 21+
14K55:18South of England AA Championships6.5-0.625 Jan 20
10K35:38Essex County U17 / U20 / Senior Championships3.1-0.54 Jan 20
5K17:00Chingford League 5K2.8-0.56 Dec 20
5K15:52PB 5K0.0-0.912 May 21
parkrun16:24Albert Melbourne parkrun # 4301.2-0.28 Feb 20
10.5K40:47London Championships5.9-0.116 Nov 19
3.2M16:58Essex County Relay Championships0.80.315 Mar 20
30009:16.47Southern Counties Veterans' League Final1.8-1.01 Sep 19
8K29:10Essex League3.50.526 Oct 19
8.5K29:12Essex League1.30.312 Oct 19
5K16:16Essex County Relay Championships0.70.028 Sep 19
5K16:34Barking Road Runners BH ELVIS 5K1.00.426 Aug 19
500016:51.9Southern Athletics League Division 3N1.40.617 Aug 19
8002:09.18Southern Counties Veterans' League Final0.8-0.31 Sep 19
500015:57.7Southern Athletics League Division 3N1.4-1.113 Apr 19
500016:15.1Southern Athletics League Division 3N0.80.215 Jun 19
30009:24.8Southern Athletics League Division 3N1.20.518 May 19
5M27:10Victoria Park Open 50.80.66 Apr 19
5M27:30Braintree 51.10.731 Mar 19
5K17:09Essex County Relay Championships2.10.916 Mar 19
10K35:21Essex County U17 / U20 / Senior Championships2.60.05 Jan 19
8K28:06Start Fitness Metropolitan League4.1-1.213 Oct 18
8.8K31:23Essex League3.6-0.427 Oct 18
5M26:53Wix 50.80.221 Oct 18
10.2K39:42London Championships5.40.917 Nov 18
8002:10.65Lee Valley Middle Distance Open0.51.420 Feb 19
5M27:49Newman Hilly 53.1-0.818 Jul 18
5K16:17Valentines Park ELVIS 5K0.80.330 Sep 18
30009:15.3Southern Athletics League Division 3N1.4-0.314 Jul 18
30009:18.42Southern Athletics League Division 3N1.40.120 May 18
500016:15.52Southern Athletics League Division 3N1.40.414 Apr 18
10.2K37:23London Championships4.00.818 Nov 17
8K27:52Start Fitness Metropolitan League3.10.314 Oct 17
500016:02.7Sweatshop Southern Athletics League Division 3N1.6-0.219 Aug 17
5K14:17Essex County Relay Championships-3.40.77 Oct 17
5M27:38Newman Hilly 52.40.512 Jul 17
30008:59.4Sweatshop Southern Athletics League Division 3N0.60.28 Jul 17
5M26:35Braintree 51.10.72 Apr 17
5K16:14Essex Relay Championships1.21.018 Mar 17
8K27:04Start Fitness Metropolitan League2.9-0.215 Oct 16
8.1K22:56Essex League-4.00.529 Oct 16
5M27:37Newman Hilly 53.20.013 Jul 16
5K15:00Essex County Relay Championships-2.01.424 Sep 16
5M26:04Victoria Park Open 51.6-0.57 May 16
5K16:15 Barking Road Runners BH ELVIS 5K1.01.229 Aug 16
5M25:48Witham May Day 51.0-0.22 May 16
500015:53.41Southern Counties Senior Inter County Match0.90.510 Jul 16
1000033:06.17Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.721 May 16
1000033:28.8Orion Harriers Fast Friday 5000m / 10,000m0.61.324 Jun 16
30008:56.14Watford Open Graded Meeting0.70.31 Jun 16
500015:26.94Essex County Championships0.5-0.114 May 16
30008:57.26Essex County Championships1.10.014 May 16
500015:46.98South of England AA U20 / Senior Championships0.60.611 Jun 16
500015:36.6Sweatshop Southern Athletics League Division 3N0.20.616 Apr 16
10M61:44Ilford AC 105.60.228 Dec 15
5K16:10Essex Relay Championships0.91.219 Mar 16
30009:31.4Sweatshop Southern Athletics League Division 3N0.62.822 May 16
5M26:14Wix 51.00.418 Oct 15
8K26:28Start Fitness Metropolitan League0.81.15 Dec 15
15004:19.25South of England AA U20 / Senior Championships0.51.717 Jan 16
30008:40.79Watford Open Graded Meeting0.2-0.43 Jun 15
500015:22.32Essex County Championships0.4-1.024 May 15
30009:04.63Essex County Championships1.0-0.223 May 15
30009:10.23Woodford Green Open1.00.118 Apr 15
15K57:20South of England AA Championships4.60.224 Jan 15
15004:10.91Essex & Eastern AA Championships0.5-0.38 Feb 15
5K16:00Valentines Park 5K1.0-0.228 Sep 14
1000032:57.1Essex County Championships Day 30.40.030 Aug 14
30008:53.32Woodford Green Open1.0-1.48 Jul 14
5K16:02Barking Road Runners BH 5K0.90.025 Aug 14
5M26:45Havering 90 Joggers Midweek 51.1-0.410 Jun 14
30009:04.49Essex County Championships Day 11.0-0.718 May 14
5K16:08Eton Manor AC ELVIS 5K0.8-0.217 Jun 14
15004:12.51Essex County Championships Day 20.8-0.524 May 14
5M27:35Great Easton 51.70.115 Jun 14
30009:07.8Woodford Green Open0.7-0.213 May 14
15004:14.2Havering Spring Warm Up Meeting0.50.030 Mar 14
30009:13.42Lee Valley Middle Distance Meeting0.50.44 Dec 13
5K16:58Valentines Park 5K0.71.829 Sep 13
5M26:21Victoria Park Open 50.11.06 Apr 13
5M27:00Braintree 50.41.67 Apr 13
3.5M19:40Essex Relay Championships2.91.316 Mar 13
8002:02.90Eastern Counties Championships inc Essex Championships0.50.510 Feb 13
8002:05.20Lee Valley Middle Distance Open0.51.120 Feb 13
15004:12.61Eastern Counties Championships inc Essex Championships0.50.89 Feb 13
15004:17.89Lee Valley Middle Distance Open0.51.520 Feb 13
8002:04.89Eastern Counties Championships inc Essex Championships0.51.010 Feb 13
30009:01.00Woodford Green Open1.00.421 Aug 12
3.5M18:46Essex Relay Championships2.40.117 Mar 12
5M26:24Victoria Park Open 50.50.77 Apr 12
5.994K19:14Southern Road Relay Championships1.9-1.025 Sep 11
5M26:23Wix 50.40.816 Oct 11
500015:32.39Southern Senior Inter-Counties1.0-0.817 Jul 11
500015:44.58Hibberd, Bemax & Peterhouse Trophies0.60.14 Sep 11
15004:03.66Watford Open0.4-0.727 Jul 11
500015:31.16South of England U20 / Senior Championships1.0-0.919 Jun 11
15004:05.68South of England U20 / Senior Championships1.1-1.318 Jun 11
30008:46.7Essex Championships0.6-0.515 Jul 11
5M26:32Witham Not The Boxing Day 52.0-1.02 May 11
8002:02.15Watford Open0.40.310 Aug 11
30008:51.46London Inter Club Challenge0.8-0.511 Jun 11
15004:07.73Watford Open0.5-0.229 Jun 11
30008:47.16Watford Open0.0-0.118 May 11
15004:07.16Essex County Championships0.9-1.115 May 11
500015:34.0Southern Men's League Division 10.6-0.77 May 11
Mile4:28.81London Inter Club Challenge0.6-0.311 Jun 11
5M25:49Victoria Park Open 50.6-0.926 Mar 11
500015:37.9Essex County Championships0.5-0.414 May 11
500015:59.1Ilford 5000m Track Championships0.11.128 Jun 11
15004:08.47Watford Open0.10.11 Jun 11
5M26:13Braintree 5 (inc Essex Championships)0.60.027 Mar 11
3.5M18:52Essex County Road Relay Championships2.8-0.819 Mar 11
5M25:58Ilford AC 5 Mile Championships0.20.010 Apr 11
8002:03.86Woodford Green Open0.5-0.416 Apr 11
15004:10.33London Inter Club Challenge0.2-0.423 Apr 11
15004:17.4Southern Men's League Division 10.60.47 May 11
15004:14.57Woodford Green Open0.00.516 Apr 11
8002:03.4Havering Mayesbrook Spring Warm-up0.0-0.12 Apr 11
15004:15.5Havering Mayesbrook Spring Warm-up0.00.62 Apr 11
5K15:45Valentines Park 5K1.2-1.226 Sep 10
5K15:45Anthony Nolan Royal Romp 5K1.6-1.622 Aug 10
5M26:17Wix 50.20.117 Oct 10
10K33:28Tgt Brentwood 10K1.8-1.118 Jul 10
10K33:44Southend 10K1.00.03 Oct 10
5K15:45Barking Bank Holiday 5K0.6-0.630 Aug 10
5M26:33Havering '90 Joggers 51.0-0.311 Jul 10
5M27:05Newman Hilly 51.5-0.121 Jul 10
8002:03.9Southern Men's League Division 1 Match 20.60.031 Jul 10
15004:15.2Southern Men's League Division 1 Match 20.6-0.131 Jul 10

Order By:

EventTimeRaceDate
MT26:51Orion Harriers Forest 5 Series7 Aug 10
XC29:21Essex League9 Oct 10
XC25:41Essex League30 Oct 10
XC28:07Essex League13 Nov 10
XC33:12Essex League12 Feb 11
XC10:48Essex Relay Championships12 Mar 11
XC28:00Essex League29 Oct 11
XC34:46London Championships19 Nov 11
XC60:39Ilford AC 1031 Dec 11
XC41:34Essex County Championships7 Jan 12
XC17:34Essex Relay Championships18 Feb 12
XC31:53Essex League15 Dec 12
XC33:25Essex League12 Jan 13
XC63:39Ilford AC XC 1016 Feb 13
XC30:04Essex League16 Nov 13
XC28:07Essex League7 Dec 13
ROAD19:36Essex Relay Championships22 Mar 14
XC29:02Essex League18 Oct 14
XC25:31Essex League6 Dec 14
XC42:45Essex County Championships3 Jan 15
XC29:00Essex League10 Jan 15
XC27:54Essex League31 Jan 15
XC29:35Essex League10 Oct 15
XC30:17Essex League31 Oct 15
XC35:07London Championships14 Nov 15
XC29:02Essex League2 Jan 16
XC41:37Essex County Championships9 Jan 16
XC27:40Essex League8 Oct 16
XC28:53Essex League28 Oct 17
XC29:53Essex League25 Nov 17
XC30:02Essex League10 Feb 18
XC28:55Essex League10 Nov 18
XC29:00Essex League12 Jan 19
XC30:39Essex League2 Feb 19
XC31:34Essex League14 Dec 19
XC25:50Essex League11 Jan 20