Scott Farley
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K38:01St Albans 10K0.6-1.515 Apr 22+1
15004:50.0Southern Counties Veterans League - Mid-London 0.616 May 22+2
4.987K18:46Southern Men's 12-Stage Relays1.2-0.827 Mar 22+3
5K18:41Serpentine Last Friday of the Month 5K0.90.025 Mar 22+4
15K64:03South of England AA Championships3.20.029 Jan 22+5
15004:45.4Southern Counties Veterans League - Mid London Division2.0-4.021 Jun 21
7.6K32:52Start Fitness Metropolitan League4.90.015 Jan 22
12.6K58:32Middlesex County Championships6.60.08 Jan 22
Mar2:54:31Abingdon Marathon1.4-2.520 Oct 19
12K59:18ECCA Saucony English National Championships8.80.026 Feb 22
8.1K30:42Start Fitness Metropolitan League3.6-3.812 Oct 19
8K33:05Start Fitness Metropolitan League4.9-0.47 Dec 19
12.9K59:43ECCA Saucony English National Championships6.91.222 Feb 20
7.8K33:04Start Fitness Metropolitan League4.70.88 Feb 20
8.1K35:09Start Fitness Metropolitan League5.50.911 Jan 20
14K66:10South of England AA Championships6.52.325 Jan 20
300010:40.7Southern Counties Veterans' League Mid London Division2.0-1.110 Jul 19
8002:26.6Southern Counties Veterans' League Mid London Division2.2-1.510 Jun 19
12K47:26ECCA Saucony English National Championships2.7-2.123 Feb 19
15004:59.8Southern Counties Veterans' League Mid London Division2.5-1.713 May 19
9.6K41:16Hertfordshire / Middlesex County Veterans Championships6.4-1.93 Mar 19
300010:59.4Southern Counties Veterans' League Mid London Division2.5-0.510 Jun 19
8002:28.2Southern Counties Veterans' League Mid London Division1.6-0.510 Jul 19
15K58:38South of England AA Championships1.9-2.226 Jan 19
12K46:53Middlesex County Championships2.1-1.95 Jan 19
8K31:58Start Fitness Metropolitan League3.6-1.612 Jan 19
7.5K33:29Start Fitness Metropolitan League8.2-1.59 Feb 19
8K33:57Start Fitness Metropolitan League5.8-1.41 Dec 18
10.2K43:45London Championships5.4-1.117 Nov 18
8K33:09Start Fitness Metropolitan League4.4-1.010 Nov 18
8K30:39Liddiard Trophy (Inc North of Thames Championships)0.6-0.327 Oct 18
15004:53.6Southern Counties Veterans' League Mid London Division2.5-3.718 Jun 18
15005:00.66Southern Counties Veterans' League Final1.9-1.030 Sep 18
8K33:56Start Fitness Metropolitan League4.10.313 Oct 18
300010:45.6Southern Counties Veterans' League Mid London Division1.6-0.41 Aug 18
300010:45.5Southern Counties Veterans' League Mid London Division2.0-1.24 Jun 18
10K38:34Staines 10K1.1-2.413 May 18
8K36:08Start Fitness Metropolitan League8.4-2.610 Feb 18
12K53:08ECCA Saucony English National Championships5.9-1.924 Feb 18
8K32:39Start Fitness Metropolitan League4.2-2.713 Jan 18
12K50:34Middlesex County Championships4.2-2.36 Jan 18
Mar3:29:14Virgin London Marathon3.20.022 Apr 18
8K30:18Start Fitness Metropolitan League0.4-1.92 Dec 17
10.2K43:05London Championships4.0-1.618 Nov 17
8K33:07Start Fitness Metropolitan League3.1-1.014 Oct 17
12K49:33Middlesex County Championships1.90.37 Jan 17
15005:09.3Southern Counties Veterans' League Mid London Division2.12.820 Jun 16
300010:52.8Southern Counties Veterans' League Mid London Division1.43.16 Jun 16
5.9M40:35Hertfordshire / Middlesex County Veterans' Championships3.43.813 Mar 16
Mar3:00:23Virgin London Marathon0.82.326 Apr 15
20M2:14:32Finchley 201.21.98 Mar 15
5.994K21:44Southern Veteran's 4 Stage Relays1.60.021 Sep 14
Mar2:50:51Virgin London Marathon1.3-0.313 Apr 14
20M2:06:38Finchley 201.5-1.89 Mar 14
5K18:11Brooks Serpentine Last Friday 5K2.4-0.218 Jul 14
15004:32.7Southern Counties Veterans' League Mid London Division0.8-1.423 Jun 14
30009:57.6Southern Counties Veterans' League Mid London Division1.00.014 Jul 14
5K17:42 Brooks Serpentine Last Friday 5K0.80.327 Jun 14
10K38:12Dorney Dash 10K1.11.426 Jul 14
HM78:57Hillingdon Half Marathon-0.2-0.523 Mar 14
30009:59.6Southern Counties Veterans' League Mid London Division0.60.29 Jun 14
4.87K17:02Brooks Serpentine Last Friday 5K1.00.325 Apr 14
12K45:31ECCA English National Championships2.0-1.122 Feb 14
4.7M29:48ATW Metropolitan League4.3-0.98 Feb 14
5M30:00ATW Metropolitan League3.1-2.019 Oct 13
5M32:25ATW Metropolitan League5.2-1.021 Dec 13
5.5M36:04ATW Metropolitan League5.4-1.011 Jan 14
5K17:47Brooks Serpentine Last Friday 5K1.2-0.929 Nov 13
HM82:08Burnham Beeches Half Marathon1.4-0.918 Aug 13
10K36:43Middlesex 10K0.6-0.77 Sep 13
5K17:58 Brooks Serpentine Last Friday 5K1.4-0.826 Jul 13
8002:16.1Southern Counties Veterans' League Mid London Division0.8-1.015 Jul 13
5K17:47 Brooks Serpentine Last Friday 5K1.0-0.828 Jun 13
15004:39.0Southern Counties Veterans' League Mid London Division0.8-1.224 Jun 13
10K37:13Bupa London 10,000 (10K)1.0-0.527 May 13
300010:15.9Southern Counties Veterans' League Mid London Division1.00.315 Jul 13
5K17:50 Brooks Serpentine Last Friday 5K1.0-0.631 May 13
500017:50.8Sweatshop Southern Athletics League Division 2 N1.0-0.615 Jun 13
300010:08.8Southern Counties Veterans' League Mid London Division1.0-0.510 Jun 13
15004:41.6Southern Counties Veterans' League Mid London Division0.8-0.813 May 13
HM84:38Burnham Beeches Half Marathon2.8-1.219 Aug 12
5K18:10 Brooks Serpentine Last Friday 5K1.2-0.130 Nov 12
5K17:57Brooks Serpentine Last Friday 5K0.8-0.124 Aug 12
5K17:41 Brooks Serpentine Last Friday 5K0.00.820 Jul 12
5K18:00Brooks Serpentine Last Friday 5K0.80.729 Jun 12
5K17:51 Brooks Serpentine Last Friday 5K0.90.927 Apr 12
300010:20.2Southern Counties Veterans' League Mid London Division1.00.911 Jun 12
8002:21.1Southern Counties Veterans' League Mid London Division0.60.211 Jun 12
5.506K19:26Southern Men's 12 Stage Relay Short Leg1.5-0.421 Mar 10
5K17:15Ruislip 5K0.6-0.18 Apr 10
4.819K16:48ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.917 Apr 10
5K17:03Brooks Serpentine Last Friday 5K1.6-1.530 Apr 10
10K35:48Staines 10K0.40.016 May 10
5K17:11Brooks Serpentine Last Friday 5K1.2-0.828 May 10
8002:14.1Southern Counties Veterans League Mid London0.60.07 Jun 10
30009:40.6Southern Counties Veterans League Mid London1.0-1.17 Jun 10
5K17:16Ruislip 5K1.0-0.510 Jun 10
5K17:19Ruislip 5K1.0-0.38 Jul 10
5K17:19Ruislip 5K1.0-0.312 Aug 10
5.506K19:49Southern Men's 12 Stage Relay Short Leg1.30.627 Mar 11
8.663K32:45ERRA Men's National 12-stage Relays (Long Legs)1.71.19 Apr 11
5K18:16Brooks Serpentine Last Friday 5K1.21.56 May 11
15004:52.5SCVAC League Mid London Division0.62.29 May 11
10K36:51Staines 10K0.60.915 May 11
300010:01.8SCVAC League Mid London Division1.00.46 Jun 11
8002:20.5SCVAC League Mid London Division0.61.46 Jun 11
15004:42.7SCVAC League Mid London Division0.80.720 Jun 11
HM81:31Burnham Beeches Half Marathon (inc Southern Vets Championships)1.30.321 Aug 11
10K37:22Middlesex 10K0.91.14 Sep 11
5.994K21:48Southern Road Relay Championships1.90.225 Sep 11
15004:56.1Southern Counties Veterans' League Mid London Division0.82.514 May 12

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