Name:
Josie Armstrong
Gender:
Female
Club:
Poole Runners
Age Group:
V45
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19.6
40420

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:57Upton House parkrun # 1434.0-0.224 Jul 21+1
parkrun24:46Poole parkrun # 4311.3-0.827 Jul 19+2
parkrun26:24Upton House parkrun # 1084.0-0.66 Jul 19+3
parkrun26:15Upton House parkrun # 1103.2-0.120 Jul 19+4
parkrun28:20Upton House parkrun # 1344.02.511 Jan 20+5
parkrun26:35Upton House parkrun # 1143.10.617 Aug 19
parkrun26:44Upton House parkrun # 1133.70.210 Aug 19
parkrun29:26Upton House parkrun # 1404.14.129 Feb 20
parkrun25:41Upton House parkrun # 883.4-1.216 Feb 19
10M84:10Wimborne 101.3-2.318 Nov 18
parkrun28:59Upton House parkrun # 1313.04.528 Dec 19
parkrun29:44Henstridge Airfield parkrun # 883.01.328 Aug 21
parkrun25:00Upton House parkrun # 723.3-3.727 Oct 18
HM2:03:40Puddletown Plod Half Marathon1.33.09 Jun 19
parkrun27:50Moors Valley parkrun # 2041.64.112 Oct 19
parkrun30:36Upton House parkrun # 1513.22.318 Sep 21
parkrun27:15Upton House parkrun # 1012.62.218 May 19
parkrun25:59Upton House parkrun # 832.70.012 Jan 19
parkrun27:04Upton House parkrun # 992.52.04 May 19
parkrun25:17Upton House parkrun # 643.4-3.31 Sep 18
parkrun25:50Upton House parkrun # 733.2-1.73 Nov 18
parkrun26:13Upton House parkrun # 891.81.323 Feb 19
parkrun25:24Upton House parkrun # 702.8-2.413 Oct 18
parkrun25:23Upton House parkrun # 662.8-2.515 Sep 18
parkrun25:12Upton House parkrun # 612.8-5.011 Aug 18
parkrun27:18Upton House parkrun # 853.21.726 Jan 19
parkrun28:07Upton House parkrun # 982.83.427 Apr 19
parkrun25:40Upton House parkrun # 632.6-1.825 Aug 18
parkrun32:03Upton House parkrun # 1492.84.64 Sep 21
parkrun25:49Upton House parkrun # 622.2-1.118 Aug 18
parkrun26:29Upton House parkrun # 574.0-4.714 Jul 18
parkrun28:51Upton House parkrun # 913.04.39 Mar 19
HM3:01:20Dorset Invader Half Marathon10.07.726 May 19
parkrun30:15Upton House parkrun # 963.65.713 Apr 19
parkrun26:54Upton House parkrun # 552.8-3.230 Jun 18
parkrun27:09Upton House parkrun # 532.8-3.016 Jun 18
parkrun29:36Upton House parkrun # 782.85.68 Dec 18
parkrun27:15Poole parkrun # 3721.9-2.026 May 18
parkrun31:36Upton House parkrun # 1032.09.21 Jun 19
parkrun29:05Upton House parkrun # 523.4-0.59 Jun 18
HM2:16:11Poole Festival of Running Half Marathon3.10.63 Jun 18
parkrun28:43Upton House parkrun # 483.1-0.912 May 18
parkrun31:06Upton House parkrun # 752.96.617 Nov 18
parkrun28:32Moors Valley parkrun # 1282.2-0.321 Apr 18
parkrun28:09Poole parkrun # 3681.10.328 Apr 18
parkrun28:43Upton House parkrun # 372.7-0.517 Feb 18
parkrun27:32Poole parkrun # 3571.3-0.927 Jan 18
parkrun28:22Upton House parkrun # 352.5-0.83 Feb 18
parkrun29:42Upton House parkrun # 413.10.624 Mar 18
parkrun28:20Upton House parkrun # 262.8-1.22 Dec 17
parkrun27:18Poole parkrun # 3451.6-2.711 Nov 17
parkrun31:08Upton House parkrun # 493.42.319 May 18
parkrun29:05Upton House parkrun # 223.7-2.04 Nov 17
parkrun29:17Upton House parkrun # 322.80.313 Jan 18
parkrun29:50Upton House parkrun # 293.20.723 Dec 17
parkrun28:32Upton House parkrun # 172.6-1.730 Sep 17
parkrun31:12Upton House parkrun # 333.12.720 Jan 18
parkrun29:55Upton House parkrun # 133.7-0.82 Sep 17
parkrun29:41Upton House parkrun # 152.8-0.216 Sep 17
parkrun30:14Poole parkrun # 3531.82.730 Dec 17
3.5M33:36Poole Runners Summer 3.5 Series2.9-0.526 Jul 17
3.5M32:42Poole Runners Summer 3.5 Series2.2-0.912 Jul 17
parkrun29:06Poole parkrun # 3331.50.219 Aug 17
parkrun30:43Upton House parkrun # 14.6-0.63 Jun 17
parkrun31:50Tamar Trails parkrun # 682.04.610 Feb 18
parkrun28:23Poole parkrun # 3092.5-1.925 Feb 17
parkrun30:32Medina I.O.W. parkrun # 3094.0-0.210 Jun 17
parkrun30:00Upton House parkrun # 62.70.38 Jul 17
parkrun29:05Poole parkrun # 3261.30.41 Jul 17
3.5M33:33Poole Runners Summer 3.5 Series2.10.33 May 17
parkrun31:26Upton House parkrun # 103.21.85 Aug 17
parkrun28:34Poole parkrun # 3151.0-0.18 Apr 17
3.5M34:32Poole Runners Summer 3.5 Series2.61.024 May 17
parkrun29:23Poole parkrun # 3191.30.86 May 17
parkrun30:00Poole parkrun # 3211.51.520 May 17
parkrun29:00Poole parkrun # 3161.00.615 Apr 17
parkrun27:59Poole parkrun # 2971.3-1.710 Dec 16
parkrun29:06Poole parkrun # 3051.70.028 Jan 17
parkrun28:20Poole parkrun # 2980.9-0.417 Dec 16
parkrun28:53Poole parkrun # 3011.6-0.231 Dec 16
parkrun28:58Poole parkrun # 3021.7-0.27 Jan 17
parkrun29:43Poole parkrun # 3111.70.911 Mar 17
parkrun29:01Poole parkrun # 3080.61.018 Feb 17
parkrun28:34Poole parkrun # 2961.4-0.93 Dec 16
parkrun28:51Poole parkrun # 2951.8-0.826 Nov 16
3.5M37:20Poole Runners Summer 3.5 Series3.63.221 Jun 17
parkrun29:40Poole parkrun # 3032.20.314 Jan 17
parkrun30:25Poole parkrun # 3131.71.925 Mar 17
parkrun28:20Poole parkrun # 2851.8-1.610 Sep 16
parkrun28:23Poole parkrun # 2861.3-1.017 Sep 16
parkrun30:04Poole parkrun # 3041.71.421 Jan 17
parkrun29:12Poole parkrun # 2990.91.024 Dec 16
parkrun28:31Poole parkrun # 2901.2-0.715 Oct 16
parkrun28:13Poole parkrun # 2762.2-2.59 Jul 16
parkrun28:23Poole parkrun # 2831.2-0.927 Aug 16
parkrun29:09Poole parkrun # 2921.30.15 Nov 16
parkrun29:14Poole parkrun # 2772.2-0.716 Jul 16
parkrun28:35Poole parkrun # 2781.2-0.623 Jul 16
parkrun29:27Poole parkrun # 2891.00.98 Oct 16
parkrun28:23Poole parkrun # 2750.8-2.22 Jul 16
parkrun29:39Poole parkrun # 2811.40.813 Aug 16
parkrun29:33Poole parkrun # 2741.2-0.825 Jun 16
parkrun29:17Poole parkrun # 2711.3-1.628 May 16
parkrun29:43Poole parkrun # 2701.7-1.421 May 16
parkrun30:09Poole parkrun # 2553.8-3.56 Feb 16
parkrun29:31Poole parkrun # 2651.0-1.016 Apr 16
parkrun29:33Poole parkrun # 2581.6-2.227 Feb 16
parkrun29:48Poole parkrun # 2611.2-0.819 Mar 16
parkrun30:04Poole parkrun # 2592.0-1.35 Mar 16
parkrun30:13Poole parkrun # 2572.2-1.820 Feb 16
parkrun30:27Poole parkrun # 2621.8-0.526 Mar 16
parkrun30:26Poole parkrun # 2681.00.37 May 16
parkrun30:05Poole parkrun # 2631.0-0.22 Apr 16
parkrun29:42Poole parkrun # 2600.8-0.612 Mar 16
parkrun30:29Poole parkrun # 2641.00.39 Apr 16
parkrun36:51Poole parkrun # 3171.09.622 Apr 17
parkrun29:56Poole parkrun # 2481.8-1.912 Dec 15
parkrun30:11Poole parkrun # 2491.4-1.019 Dec 15
parkrun30:16Poole parkrun # 2451.6-2.121 Nov 15
parkrun30:53Poole parkrun # 2531.20.123 Jan 16
parkrun29:59Poole parkrun # 2460.8-1.228 Nov 15
parkrun30:42Poole parkrun # 2401.8-2.017 Oct 15
parkrun30:36Poole parkrun # 2441.0-1.114 Nov 15
parkrun30:52Poole parkrun # 2381.0-3.93 Oct 15
parkrun33:13Poole parkrun # 2370.80.026 Sep 15
parkrun34:15Poole parkrun # 2432.51.87 Nov 15

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