8K | 26:32 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 6.3 | -3.1 | 23 Nov 24 | +1 |
8.6K | 27:56 | Scottish East District Championships | 5.2 | -2.9 | 30 Nov 24 | +2 |
7.8K | 25:39 | Scottish East District League | 5.6 | -2.6 | 26 Oct 24 | +3 |
4K | 12:31 | Scottish National Relay Championships | 5.8 | -2.4 | 19 Oct 24 | +4 |
4K | 12:27 | Scottish East District Relay Championships | 4.4 | -1.2 | 5 Oct 24 | +5 |
4K | 11:25 | Scottish National Short Course Championships | 1.0 | -0.9 | 2 Nov 24 | |
5M | 23:28 | Black Rock 5 | -0.3 | -1.9 | 21 Jun 24 | |
5K | 14:44 | QA 5K | 0.8 | -1.7 | 2 Aug 24 | |
5.9M | 31:07 | Scottish National Mens 6-Stage Road Relay Championships | 2.5 | 0.9 | 23 Mar 24 | |
5.38M | 27:59 | ERRA Men's National 12-Stage Relays | 2.0 | 1.1 | 6 Apr 24 | |
10K | 34:23 | Lindsays Scottish National Championships | 4.2 | 0.9 | 24 Feb 24 | |
parkrun | 15:54 | Edinburgh parkrun # 666 | 1.7 | 2.0 | 30 Mar 24 | |
parkrun | 16:18 | Hanley parkrun # 588 | 1.0 | 1.7 | 6 Jul 24 | |
5000 | 15:07.11 | Music City Track Carnival | 0.6 | 2.0 | 3 Jun 23 | |
3000 | 8:17.33 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 1.1 | 0.3 | 3 Jun 22 | |
3000 | 8:07.85 | Music City Challenge | 0.6 | 0.1 | 29 Apr 22 | |
10K | 31:11 | NCAA Div I South Regionals | 1.0 | 1.3 | 12 Nov 21 | |
5000 | 13:59.71 | Music City Track Carnival | 0.6 | -1.1 | 5 Jun 21 | |
8K | 24:32 | Gans Creek Classic | 1.2 | 1.0 | 1 Oct 21 | |
2.8K | 8:16 | Lindsays scottishathletics Invitational | 3.9 | -1.0 | 5 Dec 20 | |
8K | 25:06 | UAB Blazer Classic | 1.0 | 2.0 | 16 Oct 21 | |
5000 | 14:11.70 | Joe Walker Invitational | 0.4 | -0.9 | 9 Apr 21 | |
8K | 24:53 | Commodore Classic | 1.0 | 1.7 | 17 Sep 21 | |
8K | 25:18 | OVC Championships | 1.0 | 2.3 | 30 Oct 21 | |
5000 | 14:28.57 | OVC Championships | 0.6 | 0.1 | 15 May 21 | |
8K | 24:35 | Lipscomb Winter Classic | 1.0 | 0.3 | 6 Feb 21 | |
3000 | 8:11.42 | Music City Challenge | 0.5 | -0.7 | 15 Feb 20 | |
5000 | 14:42.57 | Aberdeen AAC Open Graded Meeting | 0.7 | 0.0 | 5 Sep 20 | |
8K | 24:50 | Belmont Opener | 1.0 | 0.6 | 24 Jan 21 | |
Mile | 4:10.07 | Monument Mile Classic Open | 0.5 | -0.3 | 18 Sep 20 | |
3000 | 8:14.38 | Vanderbilt Invitational | 0.5 | -0.6 | 18 Jan 20 | |
5K | 15:23 | Belmont Opener | 1.0 | 2.2 | 3 Sep 21 | |
8K | 26:46 | OVC Championships | 1.0 | 3.3 | 1 Mar 21 | |
3000 | 8:16.47 | Music City Challenge | 0.5 | -0.6 | 9 Feb 19 | |
Mile | 4:13.04 | OVC Championship | 0.5 | -0.2 | 20 Feb 19 | |
3000 | 8:23.64 | Vanderbilt Invitational | 0.5 | -0.1 | 19 Jan 19 | |
3000 | 8:32.11 | OVC Championship | 0.5 | 0.6 | 20 Feb 19 | |
Mile | 4:12.15 | Thundering Herd Invitational & Multi Events | 0.5 | -0.5 | 25 Jan 19 | |
800 | 1:57.96 | Thundering Herd Invitational & Multi Events | 0.5 | 0.4 | 25 Jan 19 | |
5000 | 14:36.31 | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 0.8 | -0.9 | 27 Jul 18 | |
3000 | 8:31.70 | Trafford AC Grand Prix Open | 1.0 | -0.2 | 26 Jun 18 | |
3000 | 8:35.45 | BMC Regional Races | 1.3 | -0.2 | 1 Jun 18 | |
8.1K | 27:43 | Scottish East District League | 6.0 | -2.2 | 20 Jan 18 | |
8K | 25:02 | British Athletics Cross Challenge (Inc IAAF Permit) | 3.1 | -2.5 | 6 Jan 18 | |
10K | 34:25 | Lindsays Scottish National Championships | 5.0 | -0.7 | 24 Feb 18 | |
1500 | 3:56.92 | Scottish Athletics Mens League Division 1 | 0.4 | 0.0 | 10 Jun 18 | |
9.8K | 32:45 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -1.8 | 25 Nov 17 | |
5K | 14:39 | Armagh International Road Races | 0.3 | -1.1 | 15 Feb 18 | |
8K | 27:02 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.3 | -1.0 | 13 Jan 18 | |
9K | 30:03 | Scottish East District League | 4.3 | -1.7 | 21 Oct 17 | |
parkrun | 15:12 | Strathclyde parkrun # 392 | 0.2 | 0.3 | 3 Feb 18 | |
9.6K | 31:53 | Scottish East District Championships | 2.5 | -0.2 | 9 Dec 17 | |
4K | 12:40 | Scottish National Relay Championships | 4.1 | -0.9 | 28 Oct 17 | |
4K | 12:29 | Scottish East District Relay Championships | 3.6 | -0.9 | 14 Oct 17 | |
5.88K | 18:27 | ERRA Men's National 6-Stage Relays | 1.4 | -0.2 | 7 Oct 17 | |
1500 | 3:56.63 | BMC Regional Races | 0.5 | -0.1 | 28 Jul 17 | |
1500 | 3:54.21 | BMC Gold Standard Races | 0.3 | -0.6 | 27 Jun 17 | |
1500 | 4:05.75 | BMC Gold Standard Races | 0.5 | 1.2 | 29 Aug 17 | |
5K | 14:59 | Self Transcendence 5K (Inc Scottish Championships) | 0.5 | -0.5 | 5 May 17 | |
3.1M | 15:47 | Scottish Men's 6-Stage Relays | 2.3 | -0.3 | 26 Mar 17 | |
3000 | 8:52.33 | BMC Regional Races | 0.7 | 1.2 | 2 Jun 17 | |
7.6K | 26:30 | Scottish National Championships | 4.8 | -0.2 | 25 Feb 17 | |
1500 | 4:03.29 | Scottish East District Championships | 0.5 | 0.5 | 12 May 17 | |
5.08K | 16:11 | ERRA National Men's 12-Stage Relays | 1.9 | 0.2 | 8 Apr 17 | |
800 | 2:04.87 | Scottish Athletics Mens League Division 1 | 1.0 | 1.6 | 6 May 17 | |
4K | 12:13 | Scottish East District Relay Championships | 3.4 | -1.5 | 8 Oct 16 | |
5K | 16:09 | Heriot Watt Round the Grounds 5K | 1.4 | 1.3 | 11 Mar 17 | |
4K | 12:27 | Scottish National Relay Championships | 2.8 | -0.2 | 22 Oct 16 | |
9K | 30:33 | Scottish East District League | 3.0 | 0.2 | 15 Oct 16 | |
5K | 15:33 | Giffordtown 5K | 0.5 | 0.8 | 2 Oct 16 | |
1500 | 3:56.29 | BMC Gold Standard Races | 0.1 | -0.5 | 28 Jun 16 | |
3000 | 8:34.56 | BMC Regional Races | 0.6 | -0.4 | 3 Jun 16 | |
8K | 27:43 | Scottish National Championships | 4.9 | -1.4 | 27 Feb 16 | |
5K | 14:59 | Self Transcendence 5K (Inc Scottish Championships) | 0.1 | -0.9 | 6 May 16 | |
10.2K | 32:44 | BUCS Cross Country Championships | 1.6 | -1.4 | 6 Feb 16 | |
1500 | 4:02.99 | Scottish East District Championships | 0.5 | 0.0 | 13 May 16 | |
8.1K | 27:46 | Scottish East District League | 4.3 | -1.3 | 16 Jan 16 | |
8K | 27:00 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | -1.6 | 9 Jan 16 | |
3.1M | 15:55 | Scottish 6 Stage Road Relays | 2.0 | -0.5 | 3 Apr 16 | |
1500 | 4:04.21 | Scottish Athletics League Division 1 | 0.4 | 0.3 | 8 May 16 | |
4K | 12:32 | Scottish National Short Course Championships | 4.0 | -2.0 | 7 Nov 15 | |
4K | 13:04 | Scottish National Relay Championships | 4.7 | -1.1 | 24 Oct 15 | |
8K | 27:00 | Scottish East District Championships | 2.6 | -0.1 | 12 Dec 15 | |
4K | 12:48 | Scottish East District Relay Championships | 4.4 | -1.6 | 11 Oct 15 | |
6.7K | 21:58 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | -0.1 | 28 Nov 15 | |
parkrun | 15:20 | Perth parkrun # 97 | 1.0 | -2.4 | 26 Sep 15 | |
9K | 30:31 | Scottish East District League | 2.2 | 0.2 | 17 Oct 15 | |
5.848K | 18:23 | ERRA Men's National 6-Stage Relays | 1.3 | -0.8 | 3 Oct 15 | |
1500 | 4:03.92 | BMC Gold Standard Races | 0.8 | -0.9 | 25 Aug 15 | |
1500 | 4:14.23 | Scottish Athletics League Division 1 | 0.8 | 0.7 | 30 Aug 15 | |
1500 | 4:06.13 | Scottish Athletics League Division 1 | 0.5 | 0.1 | 5 Jul 15 | |
800 | 2:01.08 | Scottish Athletics League Division 1 | 0.2 | 0.4 | 5 Jul 15 | |
5.14K | 15:57 | ERRA National Men's 12-Stage Relays | 1.1 | -2.0 | 11 Apr 15 | |
3.1M | 15:56 | Scottish Relay Championships | 2.2 | -1.9 | 29 Mar 15 | |
1500 | 4:06.66 | Scottish University & College Association Championships | 0.6 | 0.0 | 25 Apr 15 | |
8K | 28:43 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.4 | -1.8 | 10 Jan 15 | |
8K | 24:28 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | -0.8 | 7 Mar 15 | |
4K | 12:59 | Scottish National Short Course XC Championships | 4.2 | -2.1 | 9 Nov 14 | |
6.7K | 21:38 | British Athletics Cross Challenge (inc European Trials) | 1.0 | -1.0 | 29 Nov 14 | |
800 | 1:59.93 | Scottish Schools Championships | 0.2 | 0.1 | 21 Jun 14 | |
1500 | 4:11.54 | BMC Gold Standard Races | 0.4 | 0.9 | 22 Jul 14 | |
1500 | 4:06.61 | BMC Regional Races | 0.2 | 0.4 | 17 May 14 | |
800 | 2:03.82 | Scottish Schools Championships | 0.2 | 1.2 | 21 Jun 14 | |
2M | 9:46 | Ravenscraig Park Series 2 Mile | 1.4 | 0.2 | 1 Apr 14 | |
5.2K | 15:56 | Scottish Junior Road Race Championships | -0.4 | -1.0 | 16 Mar 14 | |
3000 | 9:26.0 | UK Youth Development U17/U20 League Division Northern Premier 2 | 1.0 | 2.1 | 29 Jun 14 | |
800 | 2:03.6 | Scottish East District Championships | 0.1 | 1.3 | 24 May 14 | |
6K | 18:58 | CAU Inter County Championships | 0.3 | -0.9 | 8 Mar 14 | |
3M | 15:04 | Virgin London Mini Marathon | -0.1 | 0.3 | 13 Apr 14 | |
6K | 20:18 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.0 | -1.1 | 11 Jan 14 | |
1500 | 5:04.0 | Scottish Schools' Championships | 0.5 | 3.9 | 4 Feb 10 | |
1500 | 4:54.0 | Pitreavie AAC Club Championships | 0.8 | 2.3 | 10 Apr 10 | |
800 | 2:25.0 | Pitreavie AAC Club Championships | 0.8 | 2.5 | 11 Apr 10 | |
1500 | 4:36.4 | JSB Plumbing Forth Valley League Division 1 | 0.8 | -0.1 | 28 Apr 10 | |
1500 | 4:43.55 | McCain Scottish Young Athletes League Division 1 | 1.3 | 0.3 | 2 May 10 | |
1500 | 4:36.90 | Scottish U15/U17 Closed Championships | 1.0 | -0.3 | 15 May 10 | |
800 | 2:20.3 | JSB Plumbing Forth Valley League Division 1 | 0.8 | 1.2 | 20 May 10 | |
1500 | 4:43.50 | McCain Scottish Young Athletes League Division 1 | 1.1 | 0.5 | 30 May 10 | |
1500 | 4:31.62 | Aviva Scottish Schools' Championships | 1.0 | -1.7 | 12 Jun 10 | |
1500 | 4:47.57 | Aviva Scottish Schools' Championships | 1.0 | 0.5 | 12 Jun 10 | |
1500 | 4:49.06 | McCain Scottish Young Athletes League Final | 1.5 | 0.9 | 1 Aug 10 | |
3000 | 10:17.40 | Grangemouth Stadium Open | 1.0 | 1.4 | 4 Aug 10 | |
1500 | 4:39.61 | Scottish U15/U17 Championships | 0.8 | 0.3 | 15 Aug 10 | |
Mile | 4:59.70 | JSB Plumbing Forth Valley League Presidents Select | 0.6 | 0.2 | 4 Sep 10 | |
1500 | 4:48.17 | Pitreavie Young Athletes’ Trophy Meeting | 0.6 | 1.7 | 12 Sep 10 | |
1500 | 4:32.3 | Scottish Secondary Schools' Championships | 0.5 | -0.4 | 11 Feb 11 | |
1500 | 4:38.8 | Scottish Secondary Schools' Championships | 0.5 | 0.5 | 11 Feb 11 | |
4.5K | 15:16 | Aviva Schools International | -1.0 | -0.5 | 26 Mar 11 | |
800 | 2:25.7 | Pitreavie Club Championships | 0.0 | 3.4 | 2 Apr 11 | |
1500 | 4:51.2 | Pitreavie Club Championships | 0.6 | 2.1 | 2 Apr 11 | |
1500 | 4:39.03 | Scottish Young Athletes League Division 1 | 0.9 | 0.1 | 24 Apr 11 | |
1500 | 4:30.03 | Grangemouth Stadium Graded Open | 0.4 | -0.6 | 4 May 11 | |
800 | 2:14.40 | McCain Scottish Young Athletes League 1 Division | 0.3 | 0.2 | 15 May 11 | |
800 | 2:14.45 | Scottish Schools' Championships | 0.4 | 0.1 | 10 Jun 11 | |
800 | 2:16.12 | Scottish Schools' Championships | 0.4 | 0.6 | 10 Jun 11 | |
1500 | 4:22.81 | Scottish Schools' Championships | 0.7 | -1.7 | 11 Jun 11 | |
1500 | 4:41.40 | Scottish Schools' Championships | 0.7 | 0.9 | 11 Jun 11 | |
1500 | 4:25.33 | Scottish Schools U15 Inter Area | 0.4 | 0.0 | 16 Jun 11 | |
1500 | 4:25.9 | JSB Plumbing Forth Valley League Division 1 | 0.8 | -0.4 | 18 Jun 11 | |
800 | 2:08.24 | McCain Scottish Young Athletes League 1 Division | 0.0 | -0.2 | 26 Jun 11 | |
1500 | 4:27.97 | Scottish National U16 & U20 Championships | 0.6 | 0.3 | 31 Jul 11 | |
3000 | 10:00.71 | Grangemouth Stadium Graded Open | 1.0 | 1.6 | 3 Aug 11 | |
1500 | 4:22.45 | Scottish U16 / U18 Inter Regional Championships | 0.6 | -0.4 | 27 Aug 11 | |
1500 | 4:42.5 | JSB Plumbing Forth Valley League Presidents' Select | 0.8 | 2.2 | 3 Sep 11 | |
1500 | 4:33.24 | Pitreavie Young Athletes’ Trophy Meeting | 0.8 | 0.9 | 11 Sep 11 | |
1500 | 4:29.3 | Tayside & Fife Track and Field | 0.8 | 0.3 | 18 Sep 11 | |
1500 | 4:40.22 | SSAA Secondary Schools' Championships | 0.5 | 2.1 | 9 Feb 12 | |
1500 | 4:27.53 | SSAA Secondary Schools' Championships | 0.5 | 0.4 | 9 Feb 12 | |
5K | 17:19 | Devilla Forest 5K | 0.6 | -1.2 | 26 Feb 12 | |
3.7K | 12:05 | Scottish Junior Championships (U13/U15/U17) | -1.4 | 0.0 | 18 Mar 12 | |
6K | 17:54 | SIAB Schools' International | -3.8 | -2.7 | 31 Mar 12 | |
1500 | 4:32.7 | Pitreavie AAC Club Championships Day 2 | 0.4 | 1.2 | 31 Mar 12 | |
parkrun | 17:21 | Edinburgh parkrun # 125 | 1.0 | -1.6 | 7 Apr 12 | |
800 | 2:13.6 | Pitreavie AAC Club Championships Day 3 | 0.0 | 1.5 | 15 Apr 12 | |
3000 | 9:35.6 | Pitreavie AAC Club Championships Day 3 | 0.6 | 0.4 | 15 Apr 12 | |
3M | 16:04 | Virgin London Mini Marathon | 1.0 | -0.6 | 22 Apr 12 | |
1500 | 4:24.20 | McCain Scottish Young Athletes' League Division 1 | 0.1 | 0.3 | 6 May 12 | |
1500 | 4:21.38 | Scottish East District Championships | 0.6 | -0.6 | 12 May 12 | |
1500 | 4:18.86 | Scottish Athletics League Division 2 | 0.4 | -0.7 | 20 May 12 | |
3000 | 9:23.64 | Scottish Schools' Championships | 0.9 | -0.2 | 9 Jun 12 | |
1500 | 4:18.65 | McCain Scottish Young Athletes' League Division 1 | 0.2 | -0.2 | 17 Jun 12 | |
800 | 2:05.67 | McCain Scottish Young Athletes' League Division 1 | 0.1 | -0.5 | 17 Jun 12 | |
3000 | 9:31.06 | Scottish 3,000m Championships | 1.0 | 0.2 | 23 Jun 12 | |
1500 | 4:11.44 | National Junior Athletic League Northern Premier Division | 1.1 | -1.8 | 24 Jun 12 | |
800 | 2:05.08 | Grangemouth Graded Open | 0.4 | 0.1 | 1 Aug 12 | |
800 | 2:08.85 | Scottish Athletics League Division 2 | 0.8 | 0.8 | 5 Aug 12 | |
1500 | 4:30.58 | Scottish Athletics League Division 2 | 0.8 | 1.9 | 5 Aug 12 | |
1500 | 4:19.32 | National Junior Athletic League Northern Premier Division | 1.9 | -0.8 | 12 Aug 12 | |
1500 | 4:10.80 | Scottish U14/U18 Championships | 1.1 | -1.2 | 25 Aug 12 | |
1500 | 4:17.45 | Scottish U14/U18 Championships | 1.1 | -0.2 | 25 Aug 12 | |
1500 | 4:10.91 | Grangemouth Graded Open | 0.6 | -0.6 | 5 Sep 12 | |
800 | 2:09.0 | Scottish Athletics Indoor League Afternoon Match | 0.5 | 1.2 | 13 Jan 13 | |
1500 | 4:14.33 | Scottish Schools AA Championships | 0.5 | 0.0 | 7 Feb 13 | |
5K | 17:07 | Devilla Forest 5K | 1.5 | -0.2 | 24 Feb 13 | |
5.7K | 18:40 | Scottish National Young Athletes Championships | 0.8 | -1.5 | 17 Mar 13 | |
2M | 9:59 | Ravenscraig Park Mile Series 2M | 1.0 | 0.3 | 1 Apr 13 | |
1500 | 4:19.3 | Pitreavie Club Championships Day 1 | 0.8 | 0.4 | 7 Apr 13 | |
800 | 2:08.7 | Pitreavie Club Championships Day 3 | 0.8 | 0.8 | 14 Apr 13 | |
3M | 16:36 | Virgin London Mini Marathon | 0.3 | 2.6 | 21 Apr 13 | |
1500 | 4:31.72 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.8 | 2.2 | 28 Apr 13 | |
1500 | 4:09.99 | Scottish East District Championships | 0.4 | -0.5 | 24 May 13 | |
800 | 2:03.70 | Scottish East District Championships | 0.2 | 0.0 | 24 May 13 | |
800 | 2:06.87 | Scottish East District Championships | 0.2 | 0.9 | 24 May 13 | |
3000 | 9:01.51 | Scottish Secondary Schools’ Championships | 1.0 | -0.5 | 7 Jun 13 | |
1500 | 4:10.9 | Fife Schools Championships | 0.6 | -0.5 | 12 Jun 13 | |
1500 | 4:03.39 | Glasgow AA/BMC Regional Races | 0.3 | -1.2 | 21 Jun 13 | |
800 | 2:04.38 | Under 17 Track & Field Challenge | 0.8 | 0.6 | 23 Jun 13 | |
1500 | 4:20.93 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.8 | 1.7 | 28 Jul 13 | |
3000 | 9:06.47 | Glasgow AA/BMC Regional Races | 0.7 | 1.1 | 2 Aug 13 | |
800 | 1:58.88 | Grangemouth Stadium Open Graded Meeting | 0.4 | -0.6 | 7 Aug 13 | |
Mile | 4:24.13 | Pitreavie AAC Young Athletes Open Trophy Meeting | 0.6 | -0.3 | 8 Sep 13 | |
6.4K | 24:24 | Scottish National Championships | 5.6 | 0.8 | 22 Feb 14 | |
800 | 2:09.39 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.0 | 3.1 | 27 Apr 14 | |