Alys Withers
North Somerset
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

4M31:42Midland Women's League Division 18.60.09 Nov 19+
6K27:00BUCS Cross Country Championships3.50.01 Feb 20+
8002:28.71University of Birmingham Midweek Open Series0.70.38 May 19+
11.07M80:28Simplyhealth Great Birmingham Run0.90.013 Oct 19+
6.2K25:39BUCS Cross Country Championships2.5-4.52 Feb 19+
8002:28.2Avon League1.4-0.59 Sep 18
3.01K11:28University of Manchester Relays2.0-4.627 Oct 18
8002:29.23BMC Regional Races0.40.828 Aug 18
8002:37.2Avon League0.23.115 Jul 18
4.7K20:24Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)5.6-3.910 Dec 17
8002:30.9Avon League1.10.510 Sep 17
5.28K24:39South West Inter County Championships6.5-2.97 Jan 18
8002:24.90BMC Regional Races0.0-0.727 Jun 17
4.9K21:20Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University4.4-3.111 Nov 17
8002:27.60Avon AA Open Meeting0.2-0.220 Jun 17
8002:30.8UK Youth Development U17/U20 League Division Midland Premier South/West0.50.328 May 17
4.45K17:47Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)0.6-2.314 Oct 17
8002:29.52BMC PB Classic0.01.41 May 17
10K44:33Simplyhealth Great Bristol 10K0.5-2.97 May 17
8002:27.7Cheltenham Midsummer Open Meeting0.50.420 Jul 16
8002:33.9Avon League1.31.311 Sep 16
4.5K19:46South West Schools' Championships3.6-3.74 Feb 17
4.9K20:54Start Fitness Gwent League2.4-4.43 Dec 16
4K16:47New Balance ESAA English Schools' Championships0.4-2.218 Mar 17
5.7K25:40South West Inter County Championships2.8-3.48 Jan 17
8002:38.67BMC Regional Races0.33.530 Aug 16
15005:25.0Avon League1.52.510 Jul 16
4.8K19:41Start Fitness Gwent League -3.216 Oct 16
4.7K20:41Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)1.8-1.911 Dec 16
8002:36.22BMC PB Classic0.03.22 May 16
HM1:43:53Great Bristol Half Marathon0.6-3.625 Sep 16
8002:25.13Avon AA County Championship0.4-0.217 May 15
8002:24.40BMC PB Classic0.0-1.34 May 15
8002:35.5Avon League0.82.213 Sep 15
15005:04.48BMC Regional Races0.31.126 May 15
4.7K19:50Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)2.0-0.213 Dec 15
8002:29.22Bristol & West Open Meeting0.6-1.121 Apr 15
15005:13.9Avon County Schools' Championships0.22.413 Jun 15
15005:15.4Avon League0.82.010 May 15
4.99K22:37Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.81.17 Nov 15
3.95K19:19South West Schools' Championships6.02.86 Feb 16
4.2K20:09New Balance ESAA English Schools' Championships4.43.35 Mar 16
4.9K20:46Gloucestershire League0.21.310 Oct 15
10K50:29Great Bristol 10K0.76.115 May 16
4.8K21:38Gloucestershire League2.02.631 Oct 15
4.9K23:11Gloucestershire League1.25.120 Feb 16
8002:31.3Avon League0.6-0.514 Sep 14
8002:31.0Avon AA Open Meeting0.5-0.822 Jul 14
3.6K15:03ESAA English Schools' Championships1.11.014 Mar 15
5K24:41CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.67 Mar 15
8002:32.3Avon League0.5-1.225 May 14
8002:37.3Avon AA County Championship0.60.017 May 14
300011:46.4South West League Division 10.81.16 Jul 14
15005:15.99BMC PB Classic0.3-0.95 May 14
8002:37.7Avon Schools' Championships0.01.414 Jun 14
15005:20.5Avon League0.5-0.513 Apr 14
10K43:48Bristol 10K0.90.011 May 14
5K22:21Avon Road Relay Championships1.22.031 Aug 14
8002:38.91South West League Division 11.1-0.71 Sep 13
8002:39.2South West League Division 10.50.07 Jul 13
15005:41.28Avon League0.42.221 Apr 13
8002:41.99South West League Division 20.70.52 Sep 12
15005:40.54Avon County Championships (inc West of England Championships & Wiltshire Championships0.20.014 May 11
8002:38.2South West League Division 10.5-2.829 May 11
15005:37.0Avon League0.61.312 Jun 11
15005:41.7South West League Division 10.52.03 Jul 11
8002:42.49South West Inter-Counties Championships1.10.017 Jul 11
15005:53.95Avon League0.63.421 Aug 11
8002:47.54South West League Division 11.50.94 Sep 11
3.861K17:00Midland Road Relay Championships1.20.025 Sep 11
3.863K17:15ERRA National Young Athletes' Relays1.00.016 Oct 11
8002:37.3McCain Young Athletes' League Division Midland 1SW0.0-0.26 May 12
15005:39.3McCain Young Athletes' League Division Midland 1SW0.02.420 May 12

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