Tom Charles
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K15:34North Cheshire Grand Prix Birchwood Brook 5K2.1-0.630 May 19+
20M1:50:04Trimpell 201.3-0.217 Mar 19+
5K15:32North Cheshire Grand Prix Dunham Massey 5K1.9-0.523 May 19+
Mar2:26:45ASICS Greater Manchester Marathon1.0-0.17 Apr 19+
10K31:27Trafford 10K0.80.010 Mar 19+
5K15:34North Cheshire Grand Prix Bowdon 5K1.40.16 Jun 19
5K15:44North Cheshire Grand Prix Hollins Green 5K1.60.223 Jun 19
5K15:31North Cheshire Grand Prix Dunham Massey 5K1.10.213 Jun 19
HM69:57Village Bakery Wrexham Half Marathon0.50.617 Feb 19
5.08K16:22British Masters Open Relay Championships2.00.718 May 19
HM71:24Four Villages Half Marathon0.91.020 Jan 19
HM72:39Run Tatton Half Marathon1.70.84 Nov 18
20M1:49:04Knighton 201.4-0.611 Mar 18
5.88K19:06ERRA Men's National 6-Stage Relays1.31.36 Oct 18
500015:57.2North of England League Division 3W1.60.74 Aug 18
6.8K21:32Northern Counties Men's 6-Stage Relays0.01.923 Sep 18
Mar2:25:52Plusnet Yorkshire Marathon1.9-1.28 Oct 17
8.5K23:51Northern Counties Men's 12-Stage Relays-2.70.025 Mar 18
HM68:42Village Bakery Half Marathon0.50.025 Feb 18
HM68:27Chaparral Abersoch Half Marathon2.0-1.616 Sep 17
Mar2:29:29Abingdon Marathon1.40.222 Oct 17
HM67:44SimplyHealth Great North Run1.1-1.310 Sep 17
10M50:45Brampton to Carlisle 10 (Inc Northern Championships)-0.10.119 Nov 17
HM73:21Four Villages Half Marathon1.61.221 Jan 18
HM71:27Macclesfield Half Marathon2.5-0.624 Sep 17
HM68:40Fleetwood Half Marathon1.0-0.720 Aug 17
Mar2:23:55ASICS Greater Manchester Marathon1.0-0.92 Apr 17
5K15:07Sale Sizzler 5K Series0.8-0.417 Aug 17
5K15:02Sale Sizzler 5K Series0.5-0.33 Aug 17
500015:10.3North of England League Division 3W0.60.05 Aug 17
500015:41.7North of England League Division 3W1.80.09 Jul 17
30008:52.79British Athletics League Division 41.6-0.115 Jul 17
5K15:22Sale Sizzler 5K Series0.60.420 Jul 17
HM70:35Oulton Park Half Marathon1.6-0.326 Feb 17
HM69:28Four Villages Half Marathon1.2-0.515 Jan 17
Mar2:27:28Plusnet Yorkshire Marathon1.3-0.49 Oct 16
HM68:04Great North Run1.7-1.711 Sep 16
10K34:02Tatton Yule Yomp 10K4.1-0.611 Dec 16
10K31:05Ribble Valley 10K0.3-0.127 Dec 16
HM70:34Run Tatton Half Marathon0.90.420 Nov 16
5M26:11Alsager 50.81.55 Feb 17
Mar2:34:00Baxters Loch Ness Marathon1.80.725 Sep 16
Mar2:35:22Edinburgh Marathon Festival Marathon1.50.629 May 16
Mar2:29:38Virgin London Marathon0.9-0.224 Apr 16
10K32:49We Love Manchester 10K1.50.710 Jul 16
5K15:32Sale Sizzler 5K Series0.90.411 Aug 16
5K15:25Sale Sizzler 5K Series0.60.428 Jul 16
HM71:22Essar Chester Half Marathon0.90.815 May 16
3M14:44Trafford All Terrain Challenge 30.80.717 Jun 16
1M4:36Trafford All Terrain Challenge Mile1.40.816 Jul 16
10M52:57Brampton to Carlisle 101.7-0.415 Nov 15
9.84K35:29Manchester Area League4.31.416 Jan 16
HM70:04Prudent Riverside Half Marathon1.6-0.616 Aug 15
HM69:43Cheshire Half Marathon1.2-0.32 Aug 15
20M1:53:52San Domenico 203.4-2.015 Mar 15
parkrun16:02Stretford parkrun # 21.01.428 Nov 15
9.6K37:13Manchester Area League6.02.65 Dec 15
Mar2:25:54ASICS Greater Manchester Marathon0.4-0.619 Apr 15
500015:23.30British Athletics League Division 31.00.011 Jul 15
5K15:14Sale Sizzler 5K Series0.30.323 Jul 15
500015:24.9North of England League Division 3WC0.60.46 Jun 15
HM70:01BTR Liverpool Half Marathon0.20.829 Mar 15
3.01K9:40University of Manchester Relays1.82.724 Oct 15
12K50:46Northern Championships6.05.730 Jan 16
4.6M24:18Northern Men's 12-Stage Relays2.40.428 Mar 15
HM72:35Great North West Half Marathon1.80.522 Feb 15
HM79:56Tour of Tameside Stage 2 - High Peak Half Marathon3.22.720 Jun 15
5M25:30Brooks Alsager 51.00.41 Feb 15
7M39:57Tour of Tameside Stage 3 - Hyde 72.42.421 Jun 15
10M52:14Preston 100.80.016 Nov 14
3.01K10:04University of Manchester Relays1.84.224 Oct 15
5M26:30Hit The Trail 51.41.44 Jan 15
parkrun16:56Oxford parkrun # 1633.51.027 Dec 14
10K32:28Aintree 10K1.40.428 Sep 14
Mar2:25:34Greater Manchester Marathon1.0-1.36 Apr 14
5K14:58Sale Sizzler 5K Series0.5-0.531 Jul 14
20M1:49:28Stafford 201.4-1.79 Mar 14
6K19:42Northern Men's 6 Stage Relays2.70.220 Sep 14
30008:32.62Trafford Grand Prix0.7-0.622 Jul 14
10K32:18Ellesmere 10K0.80.824 Aug 14
500014:59.0British Athletics League Division 30.4-0.45 Jul 14
13.7M69:47Wrexham Village Bakery Half Marathon0.4-1.116 Feb 14
500015:37.1North of England League Division 2W1.00.513 Jul 14
500015:18.46British Athletics League Division 30.60.27 Jun 14
HM70:10Wilmslow Half Marathon0.70.423 Mar 14
5.54M29:08Northern Men's 12 Stage Relays2.10.215 Mar 14
500015:39.7North of England League Division 2W0.61.04 May 14
5M26:00Alsager 51.30.82 Feb 14
HM70:13Conwy Half Marathon1.3-0.224 Nov 13
30009:07.72British Athletics League Division 31.00.810 May 14
10M50:59Brampton to Carlisle 100.0-0.317 Nov 13
10K32:11Ribble Valley 10K (Inc Northern Champs)0.70.829 Dec 13
10M54:45Bupa Great South Run 102.00.227 Oct 13
6.6K20:17Northern Men's 6-Stage Relays1.4-1.021 Sep 13
HM72:26Oxford Half Marathon0.51.413 Oct 13
5K15:42Sale Sizzler 5K Series1.30.41 Aug 13
10K32:55City of Salford 10K0.51.48 Sep 13
5K15:39Sale Sizzler 5K Series (Inc Northern Champs)0.80.815 Aug 13
20M1:52:53Trimpell 201.0-0.317 Mar 13
HM70:23Wrexham Village Bakery Half Marathon0.60.217 Feb 13
5M25:23Alsager 50.90.03 Feb 13
10M52:17Brampton to Carlisle 100.30.218 Nov 12
Mar2:31:50BMW Berlin Marathon0.8-0.130 Sep 12
1000031:09.21Trafford Grand Prix (All Events)0.0-0.64 Sep 12
5K16:03Alexandra Park 5K1.40.27 Feb 10
7.4K24:33Northern Counties Men's 12 Stage Relays (Long Legs)1.30.721 Mar 10
5K16:18Alexandra Park 5K1.01.14 Apr 10
parkrun16:21South Manchester parkrun # 182.00.310 Apr 10
8.663K29:23ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.617 Apr 10
10K32:48Bupa Great Manchester Run 10K0.70.216 May 10
parkrun16:35South Manchester parkrun # 242.00.822 May 10
5M26:05Sale 51.2-0.331 May 10
5K15:33Bowdon 5K0.40.010 Jun 10
15004:15.94Trafford Grand Prix Open0.90.315 Jun 10
30008:57.22Trafford Grand Prix Open1.0-0.415 Jun 10
10K31:58K Swiss City of Manchester 10K0.4-0.64 Jul 10
5K15:28Pennine Lancashire 5K0.4-0.211 Jul 10
30008:48.57Trafford Grand Prix Open0.7-0.613 Jul 10
15004:11.3Trafford Grand Prix0.20.327 Jul 10
500015:33.89British Athletics League Division 11.0-0.531 Jul 10
10M55:15Sale 100.21.41 Aug 10
30009:00.3British Athletics League Division 11.0-0.121 Aug 10
parkrun16:10South Manchester parkrun # 371.00.828 Aug 10
10K33:32City of Salford 10K1.60.15 Sep 10
5.6K18:03Northern Counties Men's 6-stage Relay1.20.22 Oct 10
5.848K19:16National 6 Stage Relays1.40.816 Oct 10
10M55:26Stockport 101.20.512 Dec 10
10K33:10Trafford 10K0.40.913 Mar 11
4.5M24:10Northern Men's 12 Stage Relays (Long Legs)1.70.520 Mar 11
HM72:23Wilmslow Half Marathon (inc England Championships)0.10.827 Mar 11
8.663K28:36ERRA Men's National 12-stage Relays (Long Legs)1.7-0.39 Apr 11
30008:57.26Trafford Grand Prix0.70.03 May 11
30009:00.34Greater Manchester & Cheshire County Champs0.70.214 May 11
10K32:04Bupa London 10,000 (10K)1.2-1.130 May 11
500015:28.75British Athletics League Division 20.9-0.64 Jun 11
15004:09.27Trafford Grand Prix0.30.014 Jun 11
10K32:58Platt Fields 10K2.0-0.926 Jun 11
30008:56.89British Athletics League Division 20.8-0.22 Jul 11
30008:50.75Trafford Grand Prix inc Northern U20 3000m Championships0.9-0.712 Jul 11
5K15:27Manchester 5K Sizzler Series0.7-0.514 Jul 11
30008:50.8BAL Club Super8 Cup Men0.6-0.323 Jul 11
1000031:43.4Northern 10,000m Championships0.7-1.030 Jul 11
parkrun15:50South Manchester parkrun # 811.00.46 Aug 11
30009:00.90British Athletics League 21.0-0.113 Aug 11
10K32:07Birchwood 10K0.8-0.421 Aug 11
500015:37.80British Athletics League Division 21.0-0.127 Aug 11
10K31:43City of Salford 10K0.4-0.44 Sep 11
HM72:34Bristol Half Marathon1.10.211 Sep 11
5.3K16:43North West Counties Relays (5.3K)1.8-0.717 Sep 11
HM70:33Macclesfield Half Marathon1.9-1.625 Sep 11
Mar2:32:39Amsterdam Marathon0.60.316 Oct 11
HM72:31Reading Half Marathon0.11.21 Apr 12
8.663K28:25ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.314 Apr 12
Mar2:41:14Greater Manchester Marathon2.30.629 Apr 12
500015:33.71North of England League Division 2WC1.0-0.35 May 12
5K15:20Christleton 5K-0.10.318 May 12
10K33:27Bupa London 10,000 (10K)1.20.727 May 12
5K16:05Bowdon 5K1.30.67 Jun 12
30009:26.77British Athletics League Division 31.01.630 Jun 12
5K15:53Sale Sizzler 5K0.90.65 Jul 12
1000032:02.3Wirral AC 10000m1.0-0.625 Jul 12
30009:25.72British Athletics League Division 31.01.628 Jul 12
15K54:39Meerbrook 15K4.6-0.34 Aug 12
500015:27.30North of England League Division 2WC1.0-0.55 Aug 12
5K15:23Sale Sizzler 5K (Inc Northern Champs)0.5-0.216 Aug 12
500015:15.23British Athletics League Division 30.8-0.818 Aug 12
30008:47.93Trafford Grand Prix (Distance & Throws only)0.9-0.421 Aug 12
HM70:37Fleetwood Half Marathon0.6-0.326 Aug 12
HM73:23Run to the Rock Half Marathon1.01.38 Sep 12
HM71:56Oxford Half Marathon0.21.414 Oct 12

Order By:

XC32:52Manchester Area League3 Jan 10
XC46:03Northern Cross Country Championships23 Jan 10
XC33:03Manchester Area League30 Jan 10
XC45:45English National Championships27 Feb 10
XC36:07Manchester Area League23 Oct 10
XC16:48ECCA Relays6 Nov 10
XC35:18Manchester Area League21 Nov 10
XC35:03Manchester Area League4 Dec 10
XC10:39Northern Relay Championships1 Oct 11
XC11:21University of Manchester Relays8 Oct 11
XC17:49Saucony ECCA Relays5 Nov 11
XC32:50Manchester Area League13 Nov 11
XC35:47Manchester Area League3 Dec 11
XC35:54Manchester Area League20 Oct 12
XC32:01Manchester Area League1 Dec 12
XC43:02Greater Manchester County Championships5 Jan 13
XC38:20Manchester Area League13 Jan 13
XC36:17Manchester Area League10 Feb 13
XC35:05Manchester Area League10 Nov 13
XC32:56Manchester Area League7 Dec 13
XC37:03Greater Manchester County Championships4 Jan 14
XC31:40Manchester Area League12 Jan 14
XC33:28Manchester Area League8 Feb 14
XC34:19Manchester Area League11 Oct 14
XC9:11University of Manchester Relays25 Oct 14
XC34:07Manchester Area League8 Nov 14
XC37:22Manchester Area League10 Jan 15