HM | 67:24 | Cheshire Half Marathon | 1.4 | -1.1 | 8 Sep 24 | +1 |
Mar | 2:23:57 | Edinburgh Marathon Festival Marathon | 1.7 | -1.0 | 26 May 24 | +2 |
5M | 24:39 | Monton 5 | 1.6 | -0.8 | 26 Aug 24 | +3 |
Mar | 2:24:44 | Adidas Manchester Marathon | 1.7 | -0.8 | 14 Apr 24 | +4 |
20M | 1:48:47 | Trimpell 20 | 2.1 | -0.9 | 10 Mar 24 | +5 |
10K | 31:13 | Birchwood 10K | 1.6 | -0.6 | 18 Aug 24 | |
5.6K | 16:45 | Northern Counties Men's 6-Stage Relays | 1.1 | -0.6 | 21 Sep 24 | |
parkrun | 15:40 | Fletcher Moss parkrun # 218 | 3.0 | -0.4 | 10 Aug 24 | |
50K | 2:57:45 | Sri Chinmoy 50K / 100K | 2.0 | -0.6 | 24 Mar 24 | |
10K | 31:11 | Alderley Edge Bypass 10K | 1.8 | -0.8 | 12 May 24 | |
10K | 31:06 | Helena Tipping Wrexham 10K | 1.1 | -0.2 | 21 Jul 24 | |
10M | 51:57 | Cheshire 10K / 10 | 1.3 | 0.0 | 7 Jul 24 | |
HM | 70:55 | Macclesfield Running Festival | 1.9 | 0.0 | 27 Oct 24 | |
Mar | 2:31:58 | Baxters Loch Ness Marathon | 2.4 | 0.1 | 29 Sep 24 | |
5K | 14:53 | Ellesmere Port RC 5K | 0.6 | 0.2 | 14 Aug 24 | |
12.3M | 65:18 | Welsh Castles Relay | 1.5 | 0.0 | 8 Jun 24 | |
parkrun | 17:52 | Drumchapel parkrun # 335 | 7.4 | 0.1 | 27 Jul 24 | |
5K | 15:05 | Sale Sizzler 5K | 1.1 | 0.1 | 1 Aug 24 | |
Mar | 2:35:09 | Snowdonia Marathon Eryri | 5.4 | -2.0 | 28 Oct 23 | |
10K | 31:08 | Colshaw Hall 10K | 0.7 | 0.2 | 16 Jun 24 | |
parkrun | 15:11 | South Manchester parkrun # 666 | 1.0 | 0.5 | 24 Aug 24 | |
parkrun | 15:21 | Alexandra parkrun # 158 | 1.5 | 0.3 | 3 Aug 24 | |
parkrun | 15:30 | Alexandra parkrun # 170 | 1.5 | 0.5 | 26 Oct 24 | |
5K | 15:10 | Sale Sizzler 5K | 1.1 | 0.3 | 20 Jun 24 | |
HM | 69:40 | Wigan Festival Half Marathon | 1.5 | -0.1 | 17 Mar 24 | |
5K | 15:24 | Sale Sizzler 5K | 1.1 | 0.9 | 19 Jul 24 | |
5K | 15:13 | Sale Sizzler 5K | 0.8 | 0.7 | 5 Jul 24 | |
20M | 1:49:42 | Golden Ball 20 | 3.6 | -2.2 | 3 Sep 23 | |
Mar | 2:24:05 | Baxters Loch Ness Marathon | 2.4 | -1.6 | 1 Oct 23 | |
9.84K | 29:43 | Manchester Area League | -1.5 | 1.3 | 12 Oct 24 | |
5K | 15:00 | Christleton 5K | 0.6 | 0.4 | 17 May 24 | |
parkrun | 15:34 | Alexandra parkrun # 153 | 1.2 | 1.1 | 29 Jun 24 | |
10K | 30:26 | Trafford 10K | 0.2 | 0.0 | 3 Mar 24 | |
HM | 69:44 | Essar Four Villages Half Marathon | 1.5 | 0.0 | 21 Jan 24 | |
parkrun | 15:20 | Alexandra parkrun # 145 | 1.3 | 0.5 | 4 May 24 | |
8K | 29:23 | Manchester Area League | 7.4 | 0.1 | 10 Feb 24 | |
parkrun | 15:55 | Sale Water parkrun # 265 | 2.0 | 1.1 | 18 May 24 | |
9.65K | 31:56 | Manchester Area League | 3.5 | -0.3 | 13 Jan 24 | |
HM | 68:01 | Central Lancashire New Year Half Marathon | 0.9 | -0.3 | 7 Jan 24 | |
parkrun | 15:31 | Alexandra parkrun # 144 | 1.4 | 0.8 | 27 Apr 24 | |
Mar | 2:25:14 | TCS Amsterdam Marathon | 0.9 | 0.1 | 15 Oct 23 | |
parkrun | 15:41 | Alexandra parkrun # 149 | 0.8 | 1.8 | 1 Jun 24 | |
HM | 67:46 | Cheshire Half Marathon | 1.6 | -1.1 | 10 Sep 23 | |
26.2K | 1:27:52 | MBNA Chester Metric Marathon | 2.4 | -0.9 | 8 Oct 23 | |
Mar | 2:22:56 | Edinburgh Marathon Festival Marathon | 2.0 | -1.5 | 28 May 23 | |
10M | 52:46 | Flying Fox 10 | 1.8 | 0.0 | 5 Nov 23 | |
HM | 67:07 | Antrim Coast Half Marathon | 0.8 | -0.6 | 27 Aug 23 | |
12.5M | 70:46 | Welsh Castles Relay | 5.4 | -1.6 | 11 Jun 23 | |
5M | 24:44 | City of Preston 5 / 10 | 1.6 | -0.7 | 13 Aug 23 | |
parkrun | 15:31 | Alexandra parkrun # 128 | 1.2 | 1.0 | 30 Dec 23 | |
5.1K | 14:57 | Northern Counties Men's 6-Stage Relays | 0.6 | -0.4 | 24 Sep 23 | |
parkrun | 16:01 | Stretford parkrun # 336 | 1.6 | 1.8 | 23 Dec 23 | |
10K | 30:41 | Wilmslow Summer 10K | 0.6 | -0.2 | 9 Jul 23 | |
7M | 36:34 | Tour of Tameside Dr Ron Hill Hyde 7 | 2.8 | -0.6 | 18 Jun 23 | |
10K | 31:20 | Helena Tipping Wrexham 10K | 1.2 | 0.0 | 23 Jul 23 | |
Mar | 2:31:00 | Rhodes Marathon | 2.4 | 0.0 | 30 Apr 23 | |
5K | 15:30 | British Masters Open Relay Championships | 0.6 | 1.6 | 19 Nov 23 | |
HM | 68:50 | AJ Bell Great Manchester Run Half Marathon | 1.2 | -0.2 | 21 May 23 | |
50K | 3:06:21 | NIURA 50K Championship | 2.8 | 0.3 | 2 Apr 23 | |
5K | 15:02 | Sale Sizzler 5K | 0.8 | 0.3 | 3 Aug 23 | |
5K | 15:01 | Sale Sizzler 5K | 0.7 | 0.4 | 21 Jul 23 | |
parkrun | 16:03 | Stretford parkrun # 316 | 3.0 | 0.4 | 5 Aug 23 | |
5K | 15:13 | Sale Sizzler 5K | 1.3 | 0.2 | 7 Jul 23 | |
parkrun | 16:08 | North Yorkshire Water Park parkrun # 70 | 2.8 | 0.8 | 15 Jul 23 | |
5K | 15:11 | Sale Sizzler 5K | 1.1 | 0.4 | 22 Jun 23 | |
parkrun | 15:34 | Stretford parkrun # 311 | 1.9 | 0.4 | 24 Jun 23 | |
parkrun | 15:56 | Stretford parkrun # 312 | 2.4 | 0.8 | 1 Jul 23 | |
Mar | 2:24:41 | Yorkshire Marathon | 1.9 | -1.0 | 16 Oct 22 | |
parkrun | 15:25 | Stretford parkrun # 306 | 1.3 | 0.7 | 13 May 23 | |
parkrun | 15:24 | Stretford parkrun # 309 | 1.2 | 0.8 | 3 Jun 23 | |
5K | 15:09 | Christleton 5K | 0.3 | 1.1 | 19 May 23 | |
Mar | 2:22:56 | MBNA Chester Marathon | 1.2 | -0.7 | 2 Oct 22 | |
20M | 1:48:48 | Trimpell 20 | 2.0 | -1.0 | 21 Aug 22 | |
10M | 50:28 | Brampton to Carlisle 10 | 0.5 | -0.2 | 20 Nov 22 | |
HM | 66:49 | Cheshire Half Marathon | 1.1 | -1.3 | 11 Sep 22 | |
parkrun | 15:39 | Alexandra parkrun # 95 | 0.9 | 1.6 | 15 Apr 23 | |
9K | 31:02 | Manchester Area League | 5.0 | -0.2 | 12 Nov 22 | |
HM | 67:25 | Manchester Half Marathon | 0.4 | -0.1 | 9 Oct 22 | |
parkrun | 15:41 | Stretford parkrun # 305 | 0.6 | 2.0 | 6 May 23 | |
parkrun | 15:54 | Stretford parkrun # 298 | 1.0 | 2.1 | 18 Mar 23 | |
6.4K | 20:31 | Northern Counties Men's 6-Stage Relays | 3.1 | -0.2 | 25 Sep 22 | |
12.8M | 64:41 | Welsh Castles Relay | 0.4 | -0.8 | 12 Jun 22 | |
5M | 24:54 | Headington 5 | 1.2 | -0.2 | 29 Aug 22 | |
5K | 14:55 | Sale Sizzler 5K | 1.3 | -0.7 | 11 Aug 22 | |
5K | 14:44 | Mid Cheshire 5K | 0.2 | 0.0 | 26 Aug 22 | |
parkrun | 15:20 | Stretford parkrun # 273 | 1.5 | 0.1 | 3 Sep 22 | |
HM | 68:22 | Great Manchester Run Half Marathon | 0.8 | -0.2 | 22 May 22 | |
5K | 15:01 | Sale Sizzler 5K | 0.8 | 0.1 | 14 Jul 22 | |
5000 | 14:59.2 | Northern League - West 1N | 0.6 | 0.2 | 6 Aug 22 | |
parkrun | 15:15 | Stretford parkrun # 268 | 1.2 | 0.2 | 30 Jul 22 | |
5K | 14:57 | Sale Sizzler 5K | 0.5 | 0.2 | 28 Jul 22 | |
5K | 15:00 | Sale Sizzler 5K | 0.7 | 0.1 | 30 Jun 22 | |
Mar | 2:24:22 | Asda Foundation Yorkshire Marathon | 1.7 | -1.1 | 17 Oct 21 | |
parkrun | 15:46 | Stretford parkrun # 257 | 2.0 | 0.6 | 14 May 22 | |
5K | 15:11 | Christleton 5K | 0.5 | 0.8 | 13 May 22 | |
10K | 31:57 | Salford 10K | 0.8 | 0.8 | 15 Apr 22 | |
8.65K | 28:10 | ERRA National Men's 12-Stage | 1.4 | 1.2 | 9 Apr 22 | |
5000 | 15:18.31 | National Athletics League - Premiership | 0.6 | 0.9 | 7 May 22 | |
5.08K | 16:16 | British Masters Open Relay Championships | 1.9 | 1.2 | 23 Apr 22 | |
parkrun | 15:30 | Stretford parkrun # 259 | 0.1 | 1.9 | 28 May 22 | |
7.8K | 25:14 | Northern Counties Men's 12-Stage Relays | 0.8 | 1.8 | 27 Mar 22 | |
Mar | 2:21:59 | Cheshire Elite Marathon | 0.4 | -0.3 | 25 Apr 21 | |
parkrun | 15:36 | Alexandra parkrun # 40 | 1.4 | 0.8 | 5 Feb 22 | |
HM | 69:08 | Great North Run | 0.9 | 0.1 | 12 Sep 21 | |
HM | 67:12 | Cheshire Half Marathon | 0.4 | -0.7 | 20 Sep 20 | |
20M | 1:51:20 | Trimpell 20 | 0.9 | -0.2 | 15 Mar 20 | |
10K | 31:04 | Alderley Edge Bypass 10K | 0.6 | 0.1 | 22 Aug 21 | |
6K | 18:14 | Northern Counties Men's 6-Stage Relays | 0.6 | 0.3 | 18 Sep 21 | |
10K | 31:30 | Helena Tipping Wrexham 10K | 1.1 | 0.1 | 25 Jul 21 | |
parkrun | 15:20 | Stretford parkrun # 233 | 0.5 | 1.1 | 6 Nov 21 | |
10K | 31:30 | RunThrough Tatton Park 10K | 0.8 | 0.4 | 5 Dec 20 | |
5K | 14:46 | Mid Cheshire 5K | 0.2 | -0.9 | 28 Aug 20 | |
10K | 32:05 | RunThrough Tatton Park 10K | 1.0 | 0.5 | 13 Sep 20 | |
Mar | 2:29:28 | MBNA Chester Marathon | 1.9 | -0.3 | 6 Oct 19 | |
5K | 15:21 | Sale Sizzler 5K | 1.0 | 0.6 | 22 Jul 21 | |
5K | 15:17 | Neil Cliffe Sizzler 5K | 0.3 | 1.2 | 11 Aug 21 | |
5K | 15:04 | Podium 5K | 0.2 | -0.3 | 8 Aug 20 | |
5K | 15:13 | Sale Sizzler 5K | 0.5 | 0.8 | 15 Jul 21 | |
10K | 32:52 | Trafford 10K | 1.0 | 0.6 | 1 Mar 20 | |
HM | 73:13 | Macclesfield Run Macc Fest Half Marathon | 3.1 | -0.3 | 22 Sep 19 | |
20M | 1:50:04 | Trimpell 20 | 2.2 | -1.1 | 17 Mar 19 | |
Mar | 2:26:45 | ASICS Greater Manchester Marathon | 1.5 | -0.6 | 7 Apr 19 | |
6.8K | 20:33 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.2 | 15 Sep 19 | |
5K | 15:25 | Sale Sizzler 5K Series | 1.8 | -0.3 | 25 Jul 19 | |
5000 | 15:16.6 | North of England League Division 3WC | 1.8 | -0.6 | 14 Jul 19 | |
5000 | 15:14.02 | British Athletics League Division 3 | 1.2 | -0.1 | 3 Aug 19 | |
5K | 15:12 | Sale Sizzler 5K Series | 0.9 | 0.1 | 8 Aug 19 | |
5K | 15:57 | North West Road Relays | 1.8 | 1.0 | 8 Sep 19 | |
10K | 31:55 | City of Manchester 10K | 0.8 | 0.6 | 7 Jul 19 | |
10K | 32:17 | Leigh Community 10K | 0.6 | 1.2 | 11 Aug 19 | |
5K | 15:25 | Sale Sizzler 5K Series | 1.2 | 0.3 | 27 Jun 19 | |
5K | 15:34 | North Cheshire Grand Prix Birchwood Brook 5K | 1.9 | 0.0 | 30 May 19 | |
5K | 15:32 | North Cheshire Grand Prix Dunham Massey 5K | 1.8 | 0.0 | 23 May 19 | |
5K | 15:44 | North Cheshire Grand Prix Hollins Green 5K | 1.5 | 0.8 | 23 Jun 19 | |
5K | 15:34 | North Cheshire Grand Prix Bowdon 5K | 1.5 | 0.4 | 6 Jun 19 | |
5K | 15:31 | North Cheshire Grand Prix Dunham Massey 5K | 1.1 | 0.7 | 13 Jun 19 | |
HM | 69:57 | Village Bakery Wrexham Half Marathon | 0.7 | 0.4 | 17 Feb 19 | |
5.08K | 16:22 | British Masters Open Relay Championships | 2.1 | 1.0 | 18 May 19 | |
10K | 31:27 | Trafford 10K | 0.8 | 0.0 | 10 Mar 19 | |
HM | 71:24 | Four Villages Half Marathon | 1.0 | 0.9 | 20 Jan 19 | |
HM | 72:39 | Run Tatton Half Marathon | 1.8 | 0.7 | 4 Nov 18 | |
20M | 1:49:04 | Knighton 20 | 1.9 | -1.1 | 11 Mar 18 | |
5.88K | 19:06 | ERRA Men's National 6-Stage Relays | 1.4 | 1.6 | 6 Oct 18 | |
6.8K | 21:32 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.9 | 23 Sep 18 | |
5000 | 15:57.2 | North of England League Division 3W | 1.6 | 1.2 | 4 Aug 18 | |
8.5K | 23:51 | Northern Counties Men's 12-Stage Relays | -2.6 | -0.1 | 25 Mar 18 | |
HM | 68:42 | Village Bakery Half Marathon | 0.6 | -0.1 | 25 Feb 18 | |
Mar | 2:25:52 | Plusnet Yorkshire Marathon | 2.1 | -1.4 | 8 Oct 17 | |
Mar | 2:29:29 | Abingdon Marathon | 1.6 | 0.0 | 22 Oct 17 | |
10M | 50:45 | Brampton to Carlisle 10 (Inc Northern Championships) | 0.1 | -0.1 | 19 Nov 17 | |
HM | 73:21 | Four Villages Half Marathon | 1.8 | 1.0 | 21 Jan 18 | |
HM | 67:44 | SimplyHealth Great North Run | 1.4 | -1.6 | 10 Sep 17 | |
HM | 68:27 | Chaparral Abersoch Half Marathon | 1.0 | -0.6 | 16 Sep 17 | |
HM | 71:27 | Macclesfield Half Marathon | 2.5 | -0.6 | 24 Sep 17 | |
HM | 68:40 | Fleetwood Half Marathon | 1.5 | -1.2 | 20 Aug 17 | |
Mar | 2:23:55 | ASICS Greater Manchester Marathon | 1.4 | -1.3 | 2 Apr 17 | |
5K | 15:07 | Sale Sizzler 5K Series | 0.8 | -0.1 | 17 Aug 17 | |
5K | 15:02 | Sale Sizzler 5K Series | 0.5 | 0.0 | 3 Aug 17 | |
5000 | 15:10.3 | North of England League Division 3W | 0.8 | 0.0 | 5 Aug 17 | |
5000 | 15:41.7 | North of England League Division 3W | 2.0 | 0.0 | 9 Jul 17 | |
5K | 15:22 | Sale Sizzler 5K Series | 0.6 | 0.6 | 20 Jul 17 | |
3000 | 8:52.79 | British Athletics League Division 4 | 1.6 | 0.2 | 15 Jul 17 | |
HM | 70:35 | Oulton Park Half Marathon | 1.4 | -0.1 | 26 Feb 17 | |
HM | 69:28 | Four Villages Half Marathon | 1.3 | -0.6 | 15 Jan 17 | |
Mar | 2:27:28 | Plusnet Yorkshire Marathon | 1.3 | -0.4 | 9 Oct 16 | |
HM | 68:04 | Great North Run | 1.7 | -2.5 | 11 Sep 16 | |
10K | 34:02 | Tatton Yule Yomp 10K | 4.1 | -0.6 | 11 Dec 16 | |
10K | 31:05 | Ribble Valley 10K | 0.3 | -0.1 | 27 Dec 16 | |
HM | 70:34 | Run Tatton Half Marathon | 0.9 | 0.4 | 20 Nov 16 | |
Mar | 2:34:00 | Baxters Loch Ness Marathon | 1.8 | 0.7 | 25 Sep 16 | |
5M | 26:11 | Alsager 5 | 0.9 | 1.4 | 5 Feb 17 | |
Mar | 2:29:38 | Virgin London Marathon | 0.9 | 0.2 | 24 Apr 16 | |
Mar | 2:35:22 | Edinburgh Marathon Festival Marathon | 1.5 | 1.0 | 29 May 16 | |
10K | 32:49 | We Love Manchester 10K | 1.5 | 0.3 | 10 Jul 16 | |
5K | 15:32 | Sale Sizzler 5K Series | 0.9 | -0.1 | 11 Aug 16 | |
5K | 15:25 | Sale Sizzler 5K Series | 0.6 | 0.4 | 28 Jul 16 | |
HM | 71:22 | Essar Chester Half Marathon | 0.9 | 0.4 | 15 May 16 | |
3M | 14:44 | Trafford All Terrain Challenge 3 | 0.8 | 0.7 | 17 Jun 16 | |
1M | 4:36 | Trafford All Terrain Challenge Mile | 1.4 | 1.0 | 16 Jul 16 | |
10M | 52:57 | Brampton to Carlisle 10 | 1.7 | -0.4 | 15 Nov 15 | |
9.84K | 35:29 | Manchester Area League | 4.3 | 1.1 | 16 Jan 16 | |
HM | 70:04 | Prudent Riverside Half Marathon | 1.6 | -0.6 | 16 Aug 15 | |
HM | 69:43 | Cheshire Half Marathon | 1.2 | -0.3 | 2 Aug 15 | |
20M | 1:53:52 | San Domenico 20 | 3.4 | -1.2 | 15 Mar 15 | |
Mar | 2:25:54 | ASICS Greater Manchester Marathon | 0.4 | 0.2 | 19 Apr 15 | |
parkrun | 16:02 | Stretford parkrun # 2 | 1.0 | 1.4 | 28 Nov 15 | |
9.6K | 37:13 | Manchester Area League | 6.0 | 2.2 | 5 Dec 15 | |
5K | 15:14 | Sale Sizzler 5K Series | 0.3 | 0.7 | 23 Jul 15 | |
5000 | 15:23.30 | British Athletics League Division 3 | 1.0 | 0.3 | 11 Jul 15 | |
3.01K | 9:40 | University of Manchester Relays | 1.8 | 3.0 | 24 Oct 15 | |
5000 | 15:24.9 | North of England League Division 3WC | 0.6 | 0.8 | 6 Jun 15 | |
HM | 70:01 | BTR Liverpool Half Marathon | 0.2 | 0.8 | 29 Mar 15 | |
HM | 72:35 | Great North West Half Marathon | 1.8 | 0.5 | 22 Feb 15 | |
HM | 79:56 | Tour of Tameside Stage 2 - High Peak Half Marathon | 3.2 | 2.7 | 20 Jun 15 | |
12K | 50:46 | Northern Championships | 6.0 | 5.3 | 30 Jan 16 | |
7M | 39:57 | Tour of Tameside Stage 3 - Hyde 7 | 2.4 | 2.4 | 21 Jun 15 | |
4.6M | 24:18 | Northern Men's 12-Stage Relays | 2.4 | 0.4 | 28 Mar 15 | |
5M | 25:30 | Brooks Alsager 5 | 1.0 | 0.4 | 1 Feb 15 | |
10M | 52:14 | Preston Harriers 10 | 0.8 | 0.0 | 16 Nov 14 | |
3.01K | 10:04 | University of Manchester Relays | 1.8 | 4.6 | 24 Oct 15 | |
5M | 26:30 | Hit The Trail 5 | 1.4 | 1.4 | 4 Jan 15 | |
parkrun | 16:56 | Oxford parkrun # 163 | 3.5 | 1.3 | 27 Dec 14 | |
10K | 32:28 | Aintree 10K | 1.4 | 0.4 | 28 Sep 14 | |
Mar | 2:25:34 | Greater Manchester Marathon | 1.0 | -0.5 | 6 Apr 14 | |
6K | 19:42 | Northern Men's 6 Stage Relays | 2.7 | 0.5 | 20 Sep 14 | |
3000 | 8:32.62 | Trafford Grand Prix | 0.7 | -0.2 | 22 Jul 14 | |
10K | 32:18 | Ellesmere 10K | 0.8 | 0.8 | 24 Aug 14 | |
5K | 14:58 | Sale Sizzler 5K Series | 0.5 | -0.2 | 31 Jul 14 | |
20M | 1:49:28 | Stafford 20 | 1.4 | -0.6 | 9 Mar 14 | |
13.7M | 1:09:47 | Wrexham Village Bakery Half Marathon | 0.4 | -1.1 | 16 Feb 14 | |
5000 | 14:59.0 | British Athletics League Division 3 | 0.4 | 0.0 | 5 Jul 14 | |
5000 | 15:37.1 | North of England League Division 2W | 1.0 | 0.8 | 13 Jul 14 | |
HM | 70:10 | Wilmslow Half Marathon | 0.7 | 0.4 | 23 Mar 14 | |
5000 | 15:18.46 | British Athletics League Division 3 | 0.6 | 0.5 | 7 Jun 14 | |
5.54M | 29:08 | Northern Men's 12 Stage Relays | 2.1 | 0.2 | 15 Mar 14 | |
HM | 70:13 | Conwy Half Marathon | 1.3 | -0.2 | 24 Nov 13 | |
5000 | 15:39.7 | North of England League Division 2W | 0.6 | 1.3 | 4 May 14 | |
10M | 50:59 | Brampton to Carlisle 10 | 0.0 | -0.3 | 17 Nov 13 | |
5M | 26:00 | Alsager 5 | 1.3 | 0.8 | 2 Feb 14 | |
3000 | 9:07.72 | British Athletics League Division 3 | 1.0 | 1.8 | 10 May 14 | |
10K | 32:11 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 0.8 | 29 Dec 13 | |
10M | 54:45 | Bupa Great South Run 10 | 2.0 | 0.2 | 27 Oct 13 | |
6.6K | 20:17 | Northern Men's 6-Stage Relays | 1.4 | -1.0 | 21 Sep 13 | |
5K | 16:03 | Alexandra Park 5K | 1.4 | 0.2 | 7 Feb 10 | |
7.4K | 24:33 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | 0.7 | 21 Mar 10 | |
5K | 16:18 | Alexandra Park 5K | 1.0 | 1.1 | 4 Apr 10 | |
parkrun | 16:21 | South Manchester parkrun # 18 | 2.0 | 0.3 | 10 Apr 10 | |
8.663K | 29:23 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | 0.6 | 17 Apr 10 | |
10K | 32:48 | Bupa Great Manchester Run 10K | 0.7 | 0.2 | 16 May 10 | |
parkrun | 16:35 | South Manchester parkrun # 24 | 2.0 | 0.8 | 22 May 10 | |
5M | 26:05 | Sale 5 | 1.2 | -0.3 | 31 May 10 | |
5K | 15:33 | Bowdon 5K | 0.4 | 0.0 | 10 Jun 10 | |
3000 | 8:57.22 | Trafford Grand Prix Open | 1.0 | -0.1 | 15 Jun 10 | |
1500 | 4:15.94 | Trafford Grand Prix Open | 0.9 | 0.4 | 15 Jun 10 | |
10K | 31:58 | K Swiss City of Manchester 10K | 0.4 | -0.6 | 4 Jul 10 | |
5K | 15:28 | Pennine Lancashire 5K | 0.4 | -0.2 | 11 Jul 10 | |
3000 | 8:48.57 | Trafford Grand Prix Open | 0.7 | -0.4 | 13 Jul 10 | |
1500 | 4:11.3 | Trafford Grand Prix | 0.2 | 0.4 | 27 Jul 10 | |
5000 | 15:33.89 | British Athletics League Division 1 | 1.0 | -0.5 | 31 Jul 10 | |
10M | 55:15 | Sale 10 | 0.2 | 1.4 | 1 Aug 10 | |
3000 | 9:00.3 | British Athletics League Division 1 | 1.0 | 0.1 | 21 Aug 10 | |
parkrun | 16:10 | South Manchester parkrun # 37 | 1.0 | 0.8 | 28 Aug 10 | |
10K | 33:32 | City of Salford 10K | 1.6 | 0.1 | 5 Sep 10 | |
5.6K | 18:03 | Northern Counties Men's 6-stage Relay | 1.2 | 0.2 | 2 Oct 10 | |
5.848K | 19:16 | National 6 Stage Relays | 1.4 | 0.8 | 16 Oct 10 | |
10M | 55:26 | Stockport 10 | 1.2 | 0.5 | 12 Dec 10 | |
10K | 33:10 | Trafford 10K | 0.4 | 0.9 | 13 Mar 11 | |
4.5M | 24:10 | Northern Men's 12 Stage Relays (Long Legs) | 1.7 | 0.5 | 20 Mar 11 | |
HM | 72:23 | Wilmslow Half Marathon (inc England Championships) | 0.1 | 0.8 | 27 Mar 11 | |
8.663K | 28:36 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | -0.3 | 9 Apr 11 | |
3000 | 8:57.26 | Trafford Grand Prix | 0.7 | 0.2 | 3 May 11 | |
3000 | 9:00.34 | Greater Manchester & Cheshire County Champs | 0.7 | 0.4 | 14 May 11 | |
10K | 32:04 | Bupa London 10,000 (10K) | 1.2 | -1.1 | 30 May 11 | |
5000 | 15:28.75 | British Athletics League Division 2 | 0.9 | -0.6 | 4 Jun 11 | |
1500 | 4:09.27 | Trafford Grand Prix | 0.3 | 0.0 | 14 Jun 11 | |
10K | 32:58 | Platt Fields 10K | 2.0 | -0.9 | 26 Jun 11 | |
3000 | 8:56.89 | British Athletics League Division 2 | 0.8 | 0.1 | 2 Jul 11 | |
3000 | 8:50.75 | Trafford Grand Prix inc Northern U20 3000m Championships | 0.9 | -0.4 | 12 Jul 11 | |
5K | 15:27 | Manchester 5K Sizzler Series | 0.7 | -0.5 | 14 Jul 11 | |
3000 | 8:50.8 | BAL Club Super8 Cup Men | 0.6 | -0.1 | 23 Jul 11 | |
10000 | 31:43.4 | Northern 10,000m Championships | 0.7 | -1.0 | 30 Jul 11 | |
parkrun | 15:50 | South Manchester parkrun # 81 | 1.0 | 0.4 | 6 Aug 11 | |
3000 | 9:00.90 | British Athletics League 2 | 1.0 | 0.4 | 13 Aug 11 | |
10K | 32:07 | Birchwood 10K | 0.8 | -0.4 | 21 Aug 11 | |
5000 | 15:37.80 | British Athletics League Division 2 | 1.0 | -0.1 | 27 Aug 11 | |
10K | 31:43 | City of Salford 10K | 0.4 | -0.4 | 4 Sep 11 | |
HM | 72:34 | Bristol Half Marathon | 1.1 | 0.2 | 11 Sep 11 | |
5.3K | 16:43 | North West Counties Relays (5.3K) | 1.8 | -0.7 | 17 Sep 11 | |
HM | 70:33 | Macclesfield Half Marathon | 1.9 | -1.6 | 25 Sep 11 | |
Mar | 2:32:39 | Amsterdam Marathon | 0.6 | 0.6 | 16 Oct 11 | |
HM | 72:31 | Reading Half Marathon | 0.1 | 1.2 | 1 Apr 12 | |
8.663K | 28:25 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 0.3 | 14 Apr 12 | |
Mar | 2:41:14 | Greater Manchester Marathon | 2.3 | 0.9 | 29 Apr 12 | |
5000 | 15:33.71 | North of England League Division 2WC | 1.0 | -0.3 | 5 May 12 | |
5K | 15:20 | Christleton 5K | -0.1 | 0.3 | 18 May 12 | |
10K | 33:27 | Bupa London 10,000 (10K) | 1.2 | 0.7 | 27 May 12 | |
5K | 16:05 | Bowdon 5K | 1.3 | 0.6 | 7 Jun 12 | |
3000 | 9:26.77 | British Athletics League Division 3 | 1.0 | 2.1 | 30 Jun 12 | |
5K | 15:53 | Sale Sizzler 5K | 0.9 | 0.6 | 5 Jul 12 | |
10000 | 32:02.3 | Wirral AC 10000m | 1.0 | -0.6 | 25 Jul 12 | |
3000 | 9:25.72 | British Athletics League Division 3 | 1.0 | 2.1 | 28 Jul 12 | |
15K | 54:39 | Meerbrook 15K | 4.6 | -0.3 | 4 Aug 12 | |
5000 | 15:27.30 | North of England League Division 2WC | 1.0 | -0.5 | 5 Aug 12 | |
5K | 15:23 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | -0.2 | 16 Aug 12 | |
5000 | 15:15.23 | British Athletics League Division 3 | 0.8 | -0.8 | 18 Aug 12 | |
3000 | 8:47.93 | Trafford Grand Prix (Distance & Throws only) | 0.9 | -0.3 | 21 Aug 12 | |
HM | 70:37 | Fleetwood Half Marathon | 0.6 | -0.3 | 26 Aug 12 | |
10000 | 31:09.21 | Trafford Grand Prix (All Events) | 0.0 | -0.6 | 4 Sep 12 | |
HM | 73:23 | Run to the Rock Half Marathon | 1.0 | 1.3 | 8 Sep 12 | |
Mar | 2:31:50 | BMW Berlin Marathon | 0.8 | 0.8 | 30 Sep 12 | |
HM | 71:56 | Oxford Half Marathon | 0.2 | 1.4 | 14 Oct 12 | |
10M | 52:17 | Brampton to Carlisle 10 | 0.3 | 0.2 | 18 Nov 12 | |
5M | 25:23 | Alsager 5 | 0.9 | 0.0 | 3 Feb 13 | |
HM | 70:23 | Wrexham Village Bakery Half Marathon | 0.6 | 0.2 | 17 Feb 13 | |
20M | 1:52:53 | Trimpell 20 | 1.0 | 0.5 | 17 Mar 13 | |
5K | 15:42 | Sale Sizzler 5K Series | 1.3 | 0.4 | 1 Aug 13 | |
5K | 15:39 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | 0.8 | 15 Aug 13 | |
10K | 32:55 | City of Salford 10K | 0.5 | 1.4 | 8 Sep 13 | |
HM | 72:26 | Oxford Half Marathon | 0.5 | 1.4 | 13 Oct 13 | |