Daniel Agustus
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K34:25RunThrough Lee Valley VeloPark1.4-2.524 Apr 21+1
5K16:28Reunion 5K0.4-0.615 May 21+2
10K35:29RunThrough Racecourse Series 10K0.6-0.63 Apr 21+3
10K38:59Dash in the Dark 10K2.61.029 Feb 20+4
10K36:10McCain Yorkshire Coast 10K1.1-0.429 Sep 19+5
parkrun17:56Sewerby parkrun # 3933.0-1.115 Jun 19
parkrun17:04Bushy Park parkrun # 7841.3-1.913 Apr 19
5M30:33Start Fitness Surrey Men's League Division 13.6-1.110 Nov 18
10K36:06McCain Yorkshire Coast 10K1.3-1.322 Oct 17
9.3K37:13North Yorkshire & South Durham League5.1-0.912 Nov 17
6.38K22:38Southern Men's 12-Stage Relays2.0-2.425 Mar 17
parkrun17:20Bushy Park parkrun # 6741.4-2.21 Apr 17
parkrun17:41Bushy Park parkrun # 5871.8-1.029 Aug 15
parkrun17:51Bushy Park parkrun # 5771.6-0.520 Jun 15
parkrun17:20Old Deer Park parkrun # 1485.00.226 Oct 13
parkrun18:26South Manchester parkrun # 2331.01.426 Jul 14
8.663K27:18ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.314 Apr 12
7.664K24:36SEAA Men's 12-Stage Relay Long Legs1.60.225 Mar 12
30008:45.78Watford Open Graded Meeting0.31.02 May 12
9.8K31:50McCain UK Cross Challenge Series (inc European Trials)1.9-0.126 Nov 11
5K15:03Armagh International 5K0.00.49 Feb 12
5K15:27Nos Galan 5K1.20.231 Dec 11
10K31:59McCain Yorkshire Coast 10K1.20.030 Oct 11
5.848K18:02ERRA National 6 Stage Relays1.4-0.515 Oct 11
5.994K18:49Southern Road Relay Championships1.9-0.425 Sep 11
10K31:18Cardiff 10K0.5-0.111 Sep 11
500015:06.43British Athletics League Premiership Division0.8-0.227 Aug 11
10K32:09Jim Dingwall 10K0.90.57 Aug 11
30008:42.91British Athletics League Premiership1.00.113 Aug 11
30008:46.88British Athletics League Premiership1.00.42 Jul 11
7.978K25:11Southern Men's 12 Stage Relays (Long Legs)1.20.027 Mar 11
30008:44.93Jo Smith Cup1.00.27 May 11
30008:43.40Watford Open0.01.118 May 11
10K31:45Chichester Priory 10K0.40.56 Feb 11
10K31:29McCain Yorkshire Coast 10K0.60.031 Oct 10
5.848K18:14National 6 Stage Relays1.4-0.116 Oct 10
parkrun15:52Richmond parkrun # 1591.50.86 Nov 10
30008:45.9610 In 100 Cup Final (inc Jo Smith Cup)1.00.34 Sep 10
7.798K25:12Southern Men's 12 Stage Relays (Long Legs)2.4-0.321 Mar 10
10K31:21B&Q Eastleigh 10K0.50.028 Mar 10
8.663K27:59ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.017 Apr 10
parkrun15:49Richmond parkrun # 1312.00.224 Apr 10
15004:11.7Rosenheim League Western0.80.45 May 10
30008:57.3Rosenheim League Western0.61.55 May 10
10K30:56Bristol 10K (inc England 10K Championships)0.5-1.09 May 10
30008:40.48British Athletics League Premiership0.80.15 Jun 10
500015:18.57British Athletics League Premiership0.90.13 Jul 10

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