Mar | 2:57:57 | Saturn Running - Great British Bake Run | 10.0 | -6.2 | 12 Jun 22 | +1 |
Mar | 2:46:37 | The PodPlus Kent Spring Marathon | 2.6 | -1.3 | 10 Apr 22 | +2 |
Mar | 3:01:31 | Dartford Midnight Marathon | 5.2 | -0.6 | 2 Jul 22 | +3 |
Mar | 2:49:58 | PHOENIX - NOT the LONDON Marathon AGAIN | 4.2 | -3.2 | 4 Oct 20 | +4 |
Mar | 2:53:55 | Dartford Midnight Marathon | 4.8 | -4.3 | 19 Jun 21 | +5 |
Mar | 2:51:36 | Saturn Running - Sugar Skull Run of The Dead | 1.5 | 0.9 | 20 Mar 22 | |
HM | 76:22 | Run London Victoria Park Half Marathon | 1.0 | -2.8 | 10 Oct 21 | |
Mar | 2:58:28 | Kempton Park Running Festival 10K / Half Marathon / Marathon | 2.4 | 1.5 | 29 May 22 | |
Mar | 2:48:46 | Virgin Money London Marathon | 1.3 | -2.0 | 3 Oct 21 | |
10K | 38:29 | Crowborough 10K | 3.0 | 1.1 | 21 Nov 21 | |
Mar | 2:51:44 | Running Grand Prix Goodwood Marathon | 2.6 | 0.2 | 8 Dec 19 | |
10K | 38:08 | Gravesend Floodlit 5K / 10K | 2.0 | -0.7 | 30 Sep 21 | |
5K | 18:53 | Medway Sport Summer 5K Series | 5.2 | 0.1 | 31 Jul 19 | |
10M | 61:22 | RunThrough Lee Valley VeloPark | 0.4 | 2.6 | 26 Oct 19 | |
5K | 17:48 | Medway Sport Summer 5K Series | 1.6 | 1.3 | 28 Aug 19 | |
Mar | 2:52:08 | Virgin London Marathon | 1.3 | 1.6 | 28 Apr 19 | |
5K | 17:32 | Medway Sport Summer 5K Series | 0.2 | 2.2 | 25 Sep 19 | |
10K | 37:29 | Greenwich Park Winter 10K | 4.2 | -0.8 | 10 Feb 19 | |
10K | 39:50 | Royal Parks Winter 10K Series | 0.0 | 5.8 | 26 Jan 20 | |
5K | 20:34 | Medway Sport Summer 5K Series | 6.0 | 2.8 | 26 Jun 19 | |
10M | 62:05 | Victoria Park 10 | 1.0 | 2.5 | 17 Feb 19 | |
HM | 78:28 | Reigate Half Marathon | 1.3 | 0.1 | 16 Sep 18 | |
10K | 37:34 | Gillingham Oliver Fisher 5K / 10K | 3.8 | -0.3 | 23 Sep 18 | |
HM | 78:27 | Run London Victoria Park Half Marathon | 1.0 | 0.4 | 7 Oct 18 | |
10K | 34:17 | RunThrough Olympic Park 10K | -0.2 | -1.4 | 8 Sep 18 | |
Mar | 3:49:41 | PHOENIX - Strictly Running | 1.5 | 13.0 | 15 May 22 | |
parkrun | 17:50 | Shorne Woods parkrun # 287 | 3.0 | 0.0 | 15 Sep 18 | |
5K | 18:08 | Medway Park 5K Series | 0.6 | 3.1 | 20 Feb 19 | |
parkrun | 17:31 | Malling parkrun # 147 | 1.7 | 0.6 | 29 Sep 18 | |
parkrun | 17:23 | Maidstone parkrun # 284 | 2.4 | -2.0 | 11 Aug 18 | |
parkrun | 17:41 | Maidstone parkrun # 283 | 3.0 | -2.0 | 4 Aug 18 | |
parkrun | 18:28 | Maidstone parkrun # 303 | 1.8 | 2.6 | 25 Dec 18 | |
5K | 16:52 | Medway Sport Summer 5K Series | -0.4 | 1.3 | 26 Sep 18 | |
parkrun | 18:42 | Malling parkrun # 166 | 1.0 | 3.9 | 16 Feb 19 | |
5K | 19:11 | Medway Sport Summer 5K Series | 5.0 | -0.7 | 29 Aug 18 | |
Mar | 3:14:30 | Bewl Water Marathon | 6.8 | -0.1 | 12 May 18 | |
10K | 36:07 | QEOP Summer 10K Series | 2.4 | -1.5 | 5 May 18 | |
parkrun | 18:03 | Malling parkrun # 146 | 1.4 | 2.1 | 22 Sep 18 | |
parkrun | 18:42 | Shorne Woods parkrun # 294 | 2.2 | 2.7 | 3 Nov 18 | |
parkrun | 18:20 | Shorne Woods parkrun # 285 | 2.2 | 0.3 | 1 Sep 18 | |
parkrun | 18:34 | Malling parkrun # 149 | 2.2 | 2.4 | 13 Oct 18 | |
parkrun | 18:11 | Malling parkrun # 148 | 1.2 | 2.6 | 6 Oct 18 | |
parkrun | 18:15 | Maidstone parkrun # 281 | 2.1 | 0.2 | 21 Jul 18 | |
Mar | 3:05:01 | Virgin London Marathon | 3.2 | 1.5 | 22 Apr 18 | |
10K | 36:36 | RunThrough Chase the Sun Clapham Common 10K | 1.4 | 0.0 | 18 Apr 18 | |
10K | 37:50 | Bedgebury Pinetum Summer 5K / 10K Series | 2.6 | 0.1 | 2 May 18 | |
10K | 35:51 | RunThrough Chase the Sun Olympic Park 10K | 0.0 | 0.6 | 11 Apr 18 | |
10K | 37:20 | Victoria Park Winter 10K Series | 2.4 | -0.2 | 11 Feb 18 | |
10K | 36:40 | RunThrough Chase the Moon Olympic Park 10K | 0.4 | 1.1 | 14 Mar 18 | |
10K | 37:15 | RunThrough Chase the Moon Olympic Park 10K | 0.9 | 1.2 | 14 Feb 18 | |
72.5K | 5:44:24 | Monster Racing 72.5K | 3.0 | 0.8 | 24 Sep 17 | |
10K | 35:49 | QEOP Winter 10K Series | 1.0 | -0.4 | 7 Oct 17 | |
10K | 37:25 | QEOP Winter 10K Series | 0.6 | 1.7 | 3 Feb 18 | |
HM | 85:44 | RunThrough Lee Valley VeloPark Half Marathon | 1.0 | 2.8 | 24 Feb 18 | |
10K | 37:56 | Folkestone Coastal 10K | 1.2 | 1.6 | 28 May 17 | |
Mar | 2:55:59 | Kent Coastal Marathon | 3.6 | -0.9 | 4 Sep 16 | |
Mar | 2:53:04 | Bournemouth Marathon Festival Marathon | 2.3 | -0.3 | 2 Oct 16 | |
Mar | 3:07:47 | Saxon Shore Marathons | 4.2 | 1.1 | 26 Nov 16 | |
Mar | 3:05:06 | Planes, Trains & Automobiles Marathon | 4.6 | 0.1 | 28 Aug 16 | |
Mar | 3:01:11 | Enigma Shaken, Not Stirred Reverse Marathon | 4.4 | -0.6 | 19 Jun 16 | |
10K | 40:44 | Simplyhealth Great Newham London Run 10K | 1.7 | 3.9 | 2 Jul 17 | |
Mar | 2:59:22 | Dartford Midnight Marathon | 3.4 | 0.0 | 2 Jul 16 | |
10K | 37:01 | QEOP Summer 10K Series | 2.4 | -0.6 | 6 Aug 16 | |
Mar | 3:06:29 | Not the Rio Marathon | 3.4 | 1.6 | 21 Aug 16 | |
Mar | 2:57:57 | Phoenix It's a Numbers Game Marathon (Day 1) | 1.0 | 2.1 | 8 Oct 16 | |
HM | 82:10 | Chislehurst Half Marathon | 2.8 | -1.7 | 22 May 16 | |
Mar | 3:35:11 | Starfish Bexhill Marathon | 5.2 | 5.8 | 14 May 17 | |
10K | 35:17 | Folkestone Coastal 10K | 1.0 | -2.0 | 29 May 16 | |
HM | 84:39 | RunThrough Victoria Park Half Marathon | 2.2 | 1.1 | 3 Sep 16 | |
HM | 85:35 | Canterbury Half Marathon | 2.6 | 1.1 | 29 Aug 16 | |
10K | 37:09 | Ashford Summer Series 10K | 1.8 | 0.2 | 22 Jul 16 | |
10K | 37:44 | Gravesend Floodlit 10K Series | 1.4 | 1.2 | 6 Oct 16 | |
10K | 36:03 | Rye Summer Classic Series 10K | 0.6 | 0.2 | 12 Aug 16 | |
10K | 37:50 | Great Newham London Run 10K | 2.4 | 0.3 | 17 Jul 16 | |
10K | 37:00 | Ashford Summer Series 10K | 1.0 | 0.8 | 19 Aug 16 | |
5K | 17:25 | Rye Summer Classic Series 5K | 0.6 | 0.4 | 9 Sep 16 | |
10K | 38:11 | QEOP Winter 10K Series | 1.6 | 1.4 | 1 Oct 16 | |
10M | 66:05 | Mid Sussex East Grinstead 10 | 5.4 | -2.0 | 30 Apr 16 | |
10K | 36:09 | Gravesend Cyclopark 10K | 0.4 | 0.5 | 5 Aug 16 | |
10K | 35:57 | Charing 10K | 1.0 | -0.3 | 10 Jun 16 | |
10K | 36:00 | Littlestone Lifeboat 10K | 1.0 | -1.2 | 27 May 16 | |
10K | 36:32 | Ashford Summer Series 10K | 0.4 | 0.9 | 17 Jun 16 | |
10K | 37:00 | Rye Summer Classic Series 10K | 0.8 | 1.0 | 8 Jul 16 | |
5K | 18:40 | Gravesend Floodlit 5K Series | 1.6 | 2.1 | 6 Oct 16 | |
5K | 19:33 | Gravesend Floodlit 5K Series | 1.4 | 4.2 | 2 Feb 17 | |
10K | 36:12 | Ashford Summer Series 10K | 0.2 | -0.7 | 20 May 16 | |
10K | 39:39 | Gravesend Floodlit 10K Series | 1.0 | 3.6 | 3 Nov 16 | |
10K | 37:45 | Darent Valley 10K | 1.8 | -0.7 | 17 Apr 16 | |
5K | 18:56 | Gravesend Floodlit 5K Series | 0.0 | 4.3 | 5 Jan 17 | |
50K | 3:46:30 | Twilight 50K | 1.0 | 4.1 | 30 Jul 16 | |
10K | 41:17 | Mid Sussex Burgess Hill 10K | 5.0 | -0.3 | 2 May 16 | |
48.75M | 7:31:05 | Beerathon | 6.0 | 5.2 | 17 Sep 16 | |
10M | 64:59 | Mid Sussex Haywards Heath 10 | 2.4 | 0.3 | 1 May 16 | |
HM | 84:39 | River Thames Spring Half Marathon | 1.8 | 0.0 | 28 Mar 16 | |
HM | 87:07 | Lee Valley VeloPark Half Marathon | 0.4 | 4.0 | 27 Aug 16 | |
parkrun | 19:37 | Harrow Lodge parkrun # 183 | 2.6 | 3.1 | 20 Aug 16 | |
HM | 82:25 | Brooks Paddock Wood Half Marathon | 0.4 | 0.3 | 3 Apr 16 | |
Mar | 3:04:06 | PodPlus Ashford & District Marathon | 1.0 | 2.0 | 10 Apr 16 | |
HM | 84:57 | Hastings Half Marathon | 0.8 | 1.1 | 20 Mar 16 | |
10M | 64:02 | Folkestone 10 | 0.8 | 1.4 | 25 Mar 16 | |
20M | 2:16:51 | Lydd 20 | 0.8 | 2.0 | 13 Mar 16 | |
HM | 85:54 | Deal Half Marathon | 1.6 | 0.8 | 14 Feb 16 | |
5K | 20:11 | Gravesend Floodlit 5K Series | 1.0 | 5.9 | 3 Nov 16 | |
10K | 37:19 | Gravesend Floodlit 10K Series | 1.6 | -0.9 | 5 Nov 15 | |
Mar | 2:58:34 | Chelmsford Marathon | 1.2 | 0.1 | 18 Oct 15 | |
5K | 18:35 | Gravesend Floodlit 5K Series | 1.0 | 1.1 | 7 Apr 16 | |
HM | 86:33 | Tunbridge Wells Half Marathon | 1.0 | 1.7 | 21 Feb 16 | |
10K | 38:44 | Gravesend Floodlit 10K Series | 1.4 | 0.7 | 4 Feb 16 | |
HM | 83:46 | Canterbury Half Marathon | 2.6 | -1.7 | 31 Aug 15 | |
10K | 38:17 | Ashford & District Lions 10K | 0.8 | 0.9 | 7 Feb 16 | |
10K | 37:12 | Bexhill Hastings Link Road 10K | 1.6 | -1.5 | 20 Sep 15 | |
10M | 62:15 | Sittingbourne Striders Chas Ryman Memorial 10 | 1.4 | -0.8 | 4 Oct 15 | |
5M | 29:08 | Deal Castle 5 | 0.2 | -0.7 | 1 Nov 15 | |
10K | 39:49 | Gravesend Floodlit 10K Series | 1.4 | 1.9 | 3 Mar 16 | |
Mar | 3:07:55 | Kent Coastal Marathon | 3.0 | 0.4 | 6 Sep 15 | |
Mar | 3:09:22 | Raceways Autumn Shakespeare Marathon | 2.2 | 1.9 | 14 Nov 15 | |
HM | 87:49 | Folkestone Rotary Half Marathon | 2.8 | 0.0 | 27 Sep 15 | |
10M | 65:36 | Alan Green Memorial 10 | 1.6 | 1.5 | 6 Dec 15 | |
5K | 19:02 | Gravesend Floodlit 5K Series | 1.0 | 2.1 | 3 Mar 16 | |
10K | 37:29 | London Summer 10K | 1.2 | -0.8 | 16 Aug 15 | |
HM | 81:50 | Putney & Fulham Riverside Half Marathon | 2.8 | -3.5 | 12 Apr 15 | |
10K | 37:45 | Morrisons Great Newham London Run 10K | 1.6 | -1.0 | 19 Jul 15 | |
5K | 19:02 | Gravesend Floodlit 5K Series | 1.0 | 2.1 | 4 Feb 16 | |
10M | 67:19 | Canterbury 10 | 1.1 | 3.1 | 24 Jan 16 | |
10K | 37:06 | Rye Summer Classic Series 10K | 0.2 | -0.3 | 14 Aug 15 | |
10K | 40:37 | Gravesend Floodlit 10K Series | 1.6 | 2.5 | 3 Dec 15 | |
10K | 39:17 | Swanley Park 10K | 1.5 | 0.8 | 13 Sep 15 | |
HM | 83:58 | Southend Half Marathon | 1.2 | -0.6 | 14 Jun 15 | |
10K | 37:12 | Rye Summer Classic Series 10K | 0.2 | -0.6 | 10 Jul 15 | |
5K | 19:12 | Gravesend Floodlit 5K Series | 1.0 | 2.4 | 3 Dec 15 | |
10K | 38:32 | Folkestone Coastal 10K | 1.8 | -0.8 | 31 May 15 | |
10K | 37:18 | Charing 10K | 0.4 | -0.7 | 12 Jun 15 | |
Mar | 3:03:25 | Starfish Bexhill Marathon | 1.0 | 0.9 | 10 May 15 | |
10M | 62:27 | Folkestone 10 | 0.8 | -1.2 | 3 Apr 15 | |
HM | 89:28 | Clacton Half Marathon | 1.6 | 1.9 | 9 Aug 15 | |
HM | 84:17 | Hastings Half Marathon | 0.9 | -0.9 | 22 Mar 15 | |
HM | 84:15 | Dartford Half Marathon | 1.2 | -2.1 | 15 Mar 15 | |
5000 | 18:02.2 | Sweatshop Southern Athletics League Division 3NE | 0.2 | -0.4 | 25 Apr 15 | |
10K | 41:10 | Deal Dinosaur 10K | 0.8 | 3.3 | 26 Jul 15 | |
Mar | 4:14:14 | Kent Coyote Marathon | 4.0 | 14.3 | 18 Sep 16 | |
800 | 2:27.1 | Sweatshop Southern Athletics League Division 3NE | 0.6 | -1.3 | 25 Apr 15 | |
20M | 2:25:55 | Thanet 20 | 1.8 | 1.2 | 1 Mar 15 | |
1500 | 5:02.6 | Sweatshop Southern Athletics League Division 3NE | 0.6 | -0.9 | 25 Apr 15 | |
HM | 1:52:52 | Folkestone Rotary Half Marathon | 1.4 | 14.0 | 25 Sep 16 | |
5M | 31:03 | Deal 5 | 1.0 | -1.1 | 2 Nov 14 | |
HM | 88:02 | Canterbury Half Marathon | 2.0 | -1.3 | 25 Aug 14 | |
Mar | 3:33:24 | The Twilight Ultra Run Marathon | 1.0 | 7.6 | 25 Jul 15 | |
HM | 92:50 | Folkestone Rotary Half Marathon | 2.6 | 0.3 | 28 Sep 14 | |
10K | 40:02 | Dinosaur 10K (Inc Kent Champs) | 1.6 | -0.8 | 27 Jul 14 | |
Mar | 3:39:24 | Dartford Midnight Marathon | 1.0 | 8.4 | 4 Jul 15 | |
10K | 40:01 | Sandwich 10K | 1.4 | -0.6 | 22 Jun 14 | |
10K | 40:43 | Ramsgate Rotary Club 10K | 2.0 | -1.9 | 8 Jun 14 | |
10K | 39:13 | Staplehurst Carnival 10K | 0.2 | -1.6 | 15 Jun 14 | |
10K | 40:37 | Folkestone Coastal 10K | 0.2 | -0.5 | 25 May 14 | |
1500 | 5:04.6 | Sweatshop Southern Athletics League Division 3 South | 0.6 | 2.7 | 19 Apr 14 | |
5000 | 19:50.4 | Sweatshop Southern Athletics League Division 3 South | 0.6 | 1.5 | 21 Jun 14 | |
3000 | 11:26.5 | Sweatshop Southern Athletics League Division 3 South | 1.0 | 1.7 | 12 Jul 14 | |
5000 | 19:38.7 | Sweatshop Southern Athletics League Division 3 South | 0.6 | -2.0 | 19 Apr 14 | |
800 | 2:33.7 | Sweatshop Southern Athletics League Division 3 South | 0.8 | 3.6 | 19 Apr 14 | |
1500 | 5:12.1 | Sweatshop Southern Athletics League Division 3 South | 0.0 | 1.0 | 17 May 14 | |
800 | 2:36.7 | Sweatshop Southern Athletics League Division 3 South | 0.4 | 1.5 | 12 Jul 14 | |
1500 | 5:34.6 | Sweatshop Southern Athletics League Division 3 South | 0.6 | 3.3 | 21 Jun 14 | |
800 | 2:49.7 | Sweatshop Southern Athletics League Division 3 South | 0.6 | 4.7 | 21 Jun 14 | |
1500 | 5:45.4 | Sweatshop Southern Athletics League Division 3 South | 0.4 | 4.8 | 12 Jul 14 | |
800 | 2:26.6 | Southern Men's League Division 4E | 0.6 | 0.0 | 5 Jun 10 | |
5000 | 22:08.5 | Southern Men's League Division 2S | 0.6 | 0.0 | 7 May 11 | |
1500 | 5:00.6 | Southern Men's League Division 2S | 0.6 | -0.3 | 4 Jun 11 | |
5000 | 20:34.2 | Southern Men's League Division 2S | 0.6 | -3.7 | 4 Jun 11 | |
5000 | 19:31.0 | Southern Men's League Division 2S | 0.6 | -2.8 | 9 Jul 11 | |
1500 | 5:02.7 | Southern Men's League Division 2S | 0.6 | -0.1 | 9 Jul 11 | |
5000 | 20:23.5 | Southern Athletics League Division 2 SE | 0.6 | 1.2 | 21 Apr 12 | |
800 | 2:17.6 | Southern Athletics League Division 2 SE | 0.6 | -3.1 | 21 Apr 12 | |
3000 | 11:32.61 | Southern Athletics League Division 2 SE | 0.6 | 2.5 | 19 May 12 | |
1500 | 5:49.22 | Southern Athletics League Division 2 SE | 0.8 | 8.2 | 19 May 12 | |
1500 | 6:06.48 | Southern Athletics League Division 2 SE | 0.8 | 10.3 | 9 Jun 12 | |
5000 | 21:22.24 | Southern Athletics League Division 2 SE | 0.4 | 3.4 | 9 Jun 12 | |
3000 | 14:07.8 | Southern Athletics League Division 2 SE | 0.6 | 11.2 | 14 Jul 12 | |
3000 | 13:48.6 | Sweatshop Southern Athletics League Division 3 S | 0.4 | 7.3 | 20 Jul 13 | |
1500 | 6:31.2 | Sweatshop Southern Athletics League Division 3 S | 0.8 | 13.1 | 20 Jul 13 | |
800 | 2:45.9 | Sweatshop Southern Athletics League Division 3 S | 0.8 | 6.8 | 20 Jul 13 | |
800 | 2:44.9 | Sweatshop Southern Athletics League Division 3 S | 0.6 | 6.7 | 10 Aug 13 | |
1500 | 5:44.7 | Sweatshop Southern Athletics League Division 3 S | 0.6 | 7.8 | 10 Aug 13 | |
5000 | 23:09.4 | Sweatshop Southern Athletics League Division 3 S | 0.6 | 5.0 | 10 Aug 13 | |