Ross Floyd
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K31:23Sunderland City 10K0.50.020 Jun 21+1
HM69:18Vitality Big Half Marathon0.40.11 Mar 20+2
3K10:06Cathedral Relays7.0-1.019 Jan 20+3
5K14:58Sunderland Harriers 5K (Inc NE & NCAA Championships)0.10.122 Jul 21+4
10K32:03Run Durham Dalton Park Summer 10K0.60.623 Aug 20+5
5K14:53Armagh International Road Races-0.1-0.413 Feb 20
5M26:07Run Northumberland Festive 51.40.727 Dec 20
2.22M11:08North East Road Relay Championships2.30.828 Aug 21
parkrun16:11Blyth Links parkrun # 422.50.01 Feb 20
parkrun15:28Blyth Links parkrun # 320.9-0.17 Dec 19
500015:59.6North of England League North East Premier0.62.06 Jun 21
30009:04.63North East Grand Prix0.42.119 May 21
parkrun15:46Blyth Links parkrun # 241.00.55 Oct 19
2.22M11:29North East Counties Relay Championship2.61.231 Aug 19
5K16:36Cock Crow 5K1.91.523 Jul 19
3K9:25Cathedral Relays5.1-1.813 Jan 19
12K44:32North Eastern County Championships6.2-0.48 Dec 18
HM71:57Manchester Half Marathon0.80.514 Oct 18
parkrun16:47Whitley Bay parkrun # 3321.62.29 Mar 19
HM84:27Northumberland Coastal Half Marathon7.00.429 Jul 18
6.8K21:11Northern Counties Men's 6-Stage Relays0.00.523 Sep 18
5K16:25Darlington Harriers Croft 5K1.41.61 Dec 18
5K15:32Sunderland 5K0.40.612 Jul 18
parkrun17:43Whitley Bay parkrun # 3153.22.73 Nov 18
parkrun16:31Whitley Bay parkrun # 2972.11.123 Jun 18
10K33:12North Tyneside 10K1.10.91 Apr 18
parkrun16:57Whitley Bay parkrun # 2992.22.07 Jul 18
parkrun16:58Whitley Bay parkrun # 2962.12.116 Jun 18
5K15:06Armagh International Road Races0.3-0.515 Feb 18
12K45:40ECCA Saucony English National Championships5.90.924 Feb 18
12K39:10North Eastern County Championships1.3-0.59 Dec 17
10K42:34Sunderland City 10K1.110.612 May 19
parkrun17:22Whitley Bay parkrun # 2664.20.77 Oct 17
5K16:19Durham City 5K2.7-0.219 Jul 17
5K15:50Watergate 5K (Inc NEMAA Masters Championships)1.10.431 Aug 17
5K15:52Quayside Business Forum 5K0.70.823 Aug 17
5.67M29:17Blaydon Races 5.670.8-0.19 Jun 17
10K32:49Clive Cookson 10K1.4-0.124 May 17
12K43:07ECCA Saucony English National Championships5.6-1.225 Feb 17
9.5K30:16Northern Men's 12-Stage Relays1.1-0.725 Mar 17
10K31:58Blyth Valley 10K0.8-0.49 Apr 17
2.22M10:49North East Counties Relay Championship2.4-1.018 Feb 17
5K15:34Terry O'Gara Memorial 5K0.40.523 Apr 17
500015:44.01North East Counties AA Championships0.60.714 May 17
3K9:41Durham Cathedral Relays3.70.515 Jan 17
HM72:34Great North Run1.7-0.311 Sep 16
8002:10.83BMC Regional Races0.12.98 May 17
5K15:18Quayside Business Forum 5K0.30.031 Aug 16
30008:54.00North Eastern Open Grand Prix Series1.3-0.220 Jul 16
10K32:37Brinsworth 10K1.2-0.13 Jul 16
5K15:12Sunderland 5K0.4-0.413 Jul 16
30008:44.01Trafford AC Grand Prix0.7-0.328 Jun 16
parkrun16:53Whitley Bay parkrun # 2162.61.317 Sep 16
HM89:04SimplyHealth Great North Run1.47.910 Sep 17
5.67M28:45Blaydon Races 5.670.10.09 Jun 16
5.38M27:58ERRA National Men's 12-Stage Relays1.5-0.416 Apr 16
2.2M10:29Northern Men's 12-Stage Relays2.0-1.42 Apr 16
10K32:28Sunderland City 10K1.3-0.31 May 16
5K15:42Rock 'n' Roll Liverpool 5K0.70.528 May 16
500015:13.04BMC Grand Prix0.00.114 May 16
2.22M10:58North East Road Relay Championship2.5-0.620 Feb 16
15004:10.3BMC Regional Races0.40.76 Jun 16
12K43:35North Eastern County Championships5.3-0.512 Dec 15
12K46:19ECCA Saucony English National Championships6.01.127 Feb 16
10K32:05Age UK Leeds Abbey Dash 10K1.0-0.515 Nov 15
parkrun16:42Newcastle parkrun # 2993.8-0.45 Dec 15
12K47:02Northern Championships6.01.730 Jan 16
6.6K20:46Northern Men's 6-Stage Relays1.1-0.419 Sep 15
5M25:53Bridges of The Tyne 51.2-0.37 Jul 15
5.67M28:47Blaydon Races 5.670.4-0.49 Jun 15
10K36:03European Clubs Cross Country Championships1.03.87 Feb 16
5K15:11Sunderland 5K0.1-0.315 Jul 15
500015:18.66BMC Grand Prix0.2-0.130 May 15
5K15:41Terry O'Gara Memorial 5K0.90.126 Apr 15
parkrun16:19Newcastle parkrun # 2692.8-0.411 Apr 15
500015:44.69Northern Athletics U20 / Senior Championships0.30.813 Jun 15
15004:11.2North Eastern Open Grand Prix Series1.10.029 Apr 15
Mile4:39.0North Eastern Open Grand Prix Series0.81.317 Jun 15
12K41:55Northern Championships3.3-0.224 Jan 15
2M10:29Northern Counties Relay Championships 4.317 Oct 15
2.4M12:22Northern Men's 12-Stage Relays2.30.828 Mar 15
8002:03.2North Eastern Open Grand Prix Series0.00.013 May 15
Mile4:37.1Tyne Bridge Harriers Golden Mile0.21.69 May 15
10K32:13Leeds Abbey Dash 10K0.30.916 Nov 14
parkrun17:02Newcastle parkrun # 2661.92.121 Mar 15
6K20:13Northern Men's 6 Stage Relays2.71.220 Sep 14
parkrun16:15Whitley Bay parkrun # 1220.82.21 Nov 14
5K15:41Quayside Business Forum 5K0.31.421 Aug 14
10K33:54Brinsworth 10K0.62.414 Sep 14
12K39:21ECCA English National Championships2.0-0.522 Feb 14
10K32:49Clive Cookson 10K0.61.321 May 14
10K33:28Sunderland City 10K1.70.94 May 14
2M9:20Gordon Smith Memorial Relays-0.10.714 May 14
4.3K13:29ERRA National Men's 12 Stage Relays2.30.55 Apr 14
3.03M15:30Northern Men's 12 Stage Relays2.80.015 Mar 14
12K44:22Northern Championships6.00.025 Jan 14
10K33:38North Tyneside 10K1.21.620 Apr 14
11K38:27CAU Inter County Championships2.61.48 Mar 14
2.22M11:15North East Counties Relay Championships2.70.615 Feb 14
5.848K18:27ERRA Men's National 6-Stage Relays1.7-0.212 Oct 13
parkrun16:41Southwark parkrun # 211.02.918 Jan 14
5K15:53Cock Crow 5K1.40.74 Sep 13
5K15:15Sunderland 5K (Inc North East Champs)0.20.517 Jul 13
HM73:34Bupa Great North Run0.42.115 Sep 13
5M26:14Bridges of The Tyne 51.30.89 Jul 13
10K32:17Brinsworth 10K0.40.97 Jul 13
10K32:26Clive Cookson 10K0.11.322 May 13
8.663K28:34ERRA Men's 12-Stage Relays (Long Legs)1.50.813 Apr 13
7.5M38:20Pier to Pier 7.5-1.51.912 May 13
10K31:08Leeds Abbey Dash 10K0.0-1.218 Nov 12
parkrun16:02Newcastle parkrun # 1581.41.19 Feb 13
6K18:56Northern Counties Men's 6-Stage Relays1.2-0.922 Sep 12
HM72:49Bupa Great North Run0.20.716 Sep 12
10K32:53Middlesbrough Tees Pride 10K1.0-0.32 Sep 12
5M25:55Bridges of The Tyne 50.6-0.210 Jul 12
parkrun16:04Newcastle parkrun # 1260.80.516 Jun 12
10K33:20Brinsworth 10K0.01.21 Jul 12
8.663K28:33ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.114 Apr 12
500015:46.39North East Counties Athletics Championships0.50.212 May 12
3.9K11:59Northern Men's 12-Stage Relays (Short Legs)0.90.131 Mar 12
10K33:02Brinsworth 10K0.60.33 Jul 11
5.9M31:05Blaydon Race 5.90.8-0.19 Jun 11
500015:28.66North Eastern Counties Championships0.7-0.814 May 11
4.5M23:29Northern Men's 12 Stage Relays (Long Legs)1.7-0.920 Mar 11
4.819K15:12ERRA Men's National 12-stage Relays (Short Legs)2.2-0.89 Apr 11
10K33:13North Tyneside 10K0.70.324 Apr 11
14M2:29:56Northumberland Coastal Run 141.627.219 Jul 15
10K32:48Blyth Valley 10K (inc Necaa Championships)0.30.23 Apr 11
10K34:02Saltwell 10K2.2-0.318 Dec 10
8002:05.0North of England League Division 3E0.01.27 May 11
HM71:29Bupa Great North Run Half Marathon0.7-0.619 Sep 10
10K33:32Town Moor 10K1.6-0.214 Nov 10
12K40:26McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.00.213 Mar 10
7.4K23:55Northern Counties Men's 12 Stage Relays (Long Legs)1.3-0.721 Mar 10
10K32:18North Tyneside 10K1.2-1.74 Apr 10
10K32:47Blyth Valley 10K0.20.325 Apr 10
8002:02.7Northern League 2E0.8-0.21 May 10
15004:22.6Northern League 2E0.81.51 May 10
15004:06.1Northern League 2E0.6-1.25 Jun 10
5.9M30:08Blaydon Race0.3-0.89 Jun 10
5K15:40Newcastle Exhibition Park 5K0.6-0.31 Sep 10
10K32:32Middlesbrough Tees Pride 10K0.6-0.35 Sep 10
5.6K18:14Northern Counties Men's 6-stage Relay1.20.22 Oct 10

Order By:

XC42:54Northern Cross Country Championships23 Jan 10
XC41:40Start Fitness North Eastern Harrier League30 Jan 10
XC42:26English National Championships27 Feb 10
XC38:09Start Fitness North Eastern Harrier League30 Oct 10
XC42:55North Eastern County Championships8 Jan 11
XC42:27Northern Cross Country Championships29 Jan 11
XC37:23North East Harrier League6 Feb 11
XC34:34Start Fitness North Eastern Harrier League28 Feb 11
XC29:13Start Fitness North Eastern Harrier League12 Mar 11
XC29:11Start Fitness North Eastern Harrier League26 Mar 11
XC9:11Durham Cathedral Relays22 Jan 12
XC33:09Start Fitness North East Harrier League24 Mar 12
XC33:38Start Fitness North East Harrier League27 Oct 12
XC16:23ECCA National Relays3 Nov 12
XC40:47North Eastern County Championships8 Dec 12
XC8:04Durham Cathedral Relays13 Jan 13
XC44:46Northern Championships26 Jan 13
XC36:10Start Fitness North East Harrier League2 Mar 13
XC37:23Start Fitness North East Harrier League23 Mar 13
XC31:27Sherman Cup / Davidson Shield28 Sep 13
XC31:26North East Harrier League24 Nov 13
XC35:55North East Harrier League30 Nov 13
XC44:06North Eastern County Championships14 Dec 13
XC32:53North East Harrier League8 Feb 14
XC8:55Sunderland Open and Relays13 Sep 14
XC36:24Start Fitness North East Harrier League29 Nov 14
XC41:05North Eastern County Championships13 Dec 14
XC8:54Farringdon Open and Relays5 Sep 15
XC36:40Start Fitness North East Harrier League28 Nov 15
XC35:11Start Fitness North Eastern Harrier League18 Nov 17
XC9:02Farringdon Open & Relays14 Sep 19