parkrun | 16:15 | Whitley Bay parkrun # 443 | 1.9 | 1.0 | 11 Feb 23 | +1 |
parkrun | 16:45 | Whitley Bay parkrun # 428 | 2.2 | 1.9 | 8 Oct 22 | +2 |
HM | 95:30 | Northumberland Coastal Half Marathon | 10.0 | 2.7 | 24 Jul 22 | +3 |
parkrun | 16:26 | Whitley Bay parkrun # 418 | 1.6 | 1.8 | 16 Jul 22 | +4 |
parkrun | 16:13 | Whitley Bay parkrun # 400 | 2.8 | 0.3 | 15 Jan 22 | +5 |
parkrun | 18:32 | Whitley Bay parkrun # 426 | 3.1 | 4.9 | 24 Sep 22 | |
parkrun | 16:20 | Whitley Bay parkrun # 401 | 2.4 | 0.9 | 22 Jan 22 | |
parkrun | 16:53 | Whitley Bay parkrun # 399 | 3.4 | 1.2 | 8 Jan 22 | |
HM | 69:18 | Vitality Big Half Marathon | 0.4 | 0.1 | 1 Mar 20 | |
10K | 31:23 | Sunderland City 10K | 0.5 | 0.0 | 20 Jun 21 | |
3K | 10:06 | Cathedral Relays | 7.0 | -1.0 | 19 Jan 20 | |
10K | 32:03 | Run Durham Dalton Park Summer 10K | 0.6 | 0.6 | 23 Aug 20 | |
5K | 14:58 | Sunderland Harriers 5K (Inc NE & NCAA Championships) | 0.1 | 0.1 | 22 Jul 21 | |
5M | 26:07 | Run Northumberland Festive 5 | 1.4 | 0.7 | 27 Dec 20 | |
2.22M | 11:08 | North East Road Relay Championships | 2.3 | 0.8 | 28 Aug 21 | |
5K | 14:53 | Armagh International Road Races | -0.1 | -0.4 | 13 Feb 20 | |
parkrun | 16:11 | Blyth Links parkrun # 42 | 2.5 | 0.0 | 1 Feb 20 | |
parkrun | 15:28 | Blyth Links parkrun # 32 | 0.9 | -0.1 | 7 Dec 19 | |
5000 | 15:59.6 | North of England League North East Premier | 0.6 | 2.0 | 6 Jun 21 | |
3000 | 9:04.63 | North East Grand Prix | 0.4 | 2.1 | 19 May 21 | |
parkrun | 15:46 | Blyth Links parkrun # 24 | 1.0 | 0.5 | 5 Oct 19 | |
2.22M | 11:29 | North East Counties Relay Championship | 2.6 | 1.2 | 31 Aug 19 | |
5K | 16:36 | Cock Crow 5K | 1.9 | 1.5 | 23 Jul 19 | |
3K | 9:25 | Cathedral Relays | 5.1 | -1.8 | 13 Jan 19 | |
12K | 44:32 | North Eastern County Championships | 6.2 | -0.4 | 8 Dec 18 | |
HM | 71:57 | Manchester Half Marathon | 0.8 | 0.5 | 14 Oct 18 | |
parkrun | 16:47 | Whitley Bay parkrun # 332 | 1.6 | 2.2 | 9 Mar 19 | |
HM | 84:27 | Northumberland Coastal Half Marathon | 7.0 | 0.4 | 29 Jul 18 | |
6.8K | 21:11 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.5 | 23 Sep 18 | |
5K | 16:25 | Darlington Harriers Croft 5K | 1.4 | 1.6 | 1 Dec 18 | |
5K | 15:32 | Sunderland 5K | 0.4 | 0.6 | 12 Jul 18 | |
parkrun | 17:43 | Whitley Bay parkrun # 315 | 3.2 | 2.7 | 3 Nov 18 | |
parkrun | 16:31 | Whitley Bay parkrun # 297 | 2.1 | 1.1 | 23 Jun 18 | |
10K | 33:12 | North Tyneside 10K | 1.1 | 0.9 | 1 Apr 18 | |
parkrun | 16:57 | Whitley Bay parkrun # 299 | 2.2 | 2.0 | 7 Jul 18 | |
parkrun | 16:58 | Whitley Bay parkrun # 296 | 2.1 | 2.1 | 16 Jun 18 | |
5K | 15:06 | Armagh International Road Races | 0.3 | -0.5 | 15 Feb 18 | |
12K | 45:40 | ECCA Saucony English National Championships | 5.9 | 0.9 | 24 Feb 18 | |
12K | 39:10 | North Eastern County Championships | 1.3 | -0.5 | 9 Dec 17 | |
10K | 42:34 | Sunderland City 10K | 1.1 | 10.6 | 12 May 19 | |
parkrun | 17:22 | Whitley Bay parkrun # 266 | 4.2 | 0.7 | 7 Oct 17 | |
5K | 16:19 | Durham City 5K | 2.7 | -0.2 | 19 Jul 17 | |
5K | 15:50 | Watergate 5K (Inc NEMAA Masters Championships) | 1.1 | 0.4 | 31 Aug 17 | |
5K | 15:52 | Quayside Business Forum 5K | 0.7 | 0.8 | 23 Aug 17 | |
5.67M | 29:17 | Blaydon Races 5.67 | 0.8 | -0.1 | 9 Jun 17 | |
10K | 32:49 | Clive Cookson 10K | 1.4 | -0.1 | 24 May 17 | |
12K | 43:07 | ECCA Saucony English National Championships | 5.6 | -1.2 | 25 Feb 17 | |
9.5K | 30:16 | Northern Men's 12-Stage Relays | 1.1 | -0.7 | 25 Mar 17 | |
10K | 31:58 | Blyth Valley 10K | 0.8 | -0.4 | 9 Apr 17 | |
2.22M | 10:49 | North East Counties Relay Championship | 2.4 | -1.0 | 18 Feb 17 | |
5K | 15:34 | Terry O'Gara Memorial 5K | 0.4 | 0.5 | 23 Apr 17 | |
5000 | 15:44.01 | North East Counties AA Championships | 0.6 | 0.7 | 14 May 17 | |
3K | 9:41 | Durham Cathedral Relays | 3.7 | 0.5 | 15 Jan 17 | |
HM | 72:34 | Great North Run | 1.7 | -0.3 | 11 Sep 16 | |
800 | 2:10.83 | BMC Regional Races | 0.1 | 2.9 | 8 May 17 | |
5K | 15:18 | Quayside Business Forum 5K | 0.3 | 0.0 | 31 Aug 16 | |
3000 | 8:54.00 | North Eastern Open Grand Prix Series | 1.3 | -0.2 | 20 Jul 16 | |
10K | 32:37 | Brinsworth 10K | 1.2 | -0.1 | 3 Jul 16 | |
5K | 15:12 | Sunderland 5K | 0.4 | -0.4 | 13 Jul 16 | |
3000 | 8:44.01 | Trafford AC Grand Prix | 0.7 | -0.3 | 28 Jun 16 | |
parkrun | 16:53 | Whitley Bay parkrun # 216 | 2.6 | 1.3 | 17 Sep 16 | |
HM | 89:04 | SimplyHealth Great North Run | 1.4 | 7.9 | 10 Sep 17 | |
5.67M | 28:45 | Blaydon Races 5.67 | 0.1 | 0.0 | 9 Jun 16 | |
5.38M | 27:58 | ERRA National Men's 12-Stage Relays | 1.5 | -0.4 | 16 Apr 16 | |
2.2M | 10:29 | Northern Men's 12-Stage Relays | 2.0 | -1.4 | 2 Apr 16 | |
10K | 32:28 | Sunderland City 10K | 1.3 | -0.3 | 1 May 16 | |
5K | 15:42 | Rock 'n' Roll Liverpool 5K | 0.7 | 0.5 | 28 May 16 | |
5000 | 15:13.04 | BMC Grand Prix | 0.0 | 0.1 | 14 May 16 | |
2.22M | 10:58 | North East Road Relay Championship | 2.5 | -0.6 | 20 Feb 16 | |
1500 | 4:10.3 | BMC Regional Races | 0.4 | 0.7 | 6 Jun 16 | |
12K | 43:35 | North Eastern County Championships | 5.3 | -0.5 | 12 Dec 15 | |
12K | 46:19 | ECCA Saucony English National Championships | 6.0 | 1.1 | 27 Feb 16 | |
10K | 32:05 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.5 | 15 Nov 15 | |
parkrun | 16:42 | Newcastle parkrun # 299 | 3.8 | -0.4 | 5 Dec 15 | |
12K | 47:02 | Northern Championships | 6.0 | 1.7 | 30 Jan 16 | |
6.6K | 20:46 | Northern Men's 6-Stage Relays | 1.1 | -0.4 | 19 Sep 15 | |
5M | 25:53 | Bridges of The Tyne 5 | 1.2 | -0.3 | 7 Jul 15 | |
5.67M | 28:47 | Blaydon Races 5.67 | 0.4 | -0.4 | 9 Jun 15 | |
10K | 36:03 | European Clubs Cross Country Championships | 1.0 | 3.8 | 7 Feb 16 | |
5K | 15:11 | Sunderland 5K | 0.1 | -0.3 | 15 Jul 15 | |
5000 | 15:18.66 | BMC Grand Prix | 0.2 | -0.1 | 30 May 15 | |
5K | 15:41 | Terry O'Gara Memorial 5K | 0.9 | 0.1 | 26 Apr 15 | |
parkrun | 16:19 | Newcastle parkrun # 269 | 2.8 | -0.4 | 11 Apr 15 | |
5000 | 15:44.69 | Northern Athletics U20 / Senior Championships | 0.3 | 0.8 | 13 Jun 15 | |
1500 | 4:11.2 | North Eastern Open Grand Prix Series | 1.1 | 0.0 | 29 Apr 15 | |
2.2M | 10:44 | Good Friday Road Relays | 1.1 | 0.2 | 3 Apr 15 | |
Mile | 4:39.0 | North Eastern Open Grand Prix Series | 0.8 | 1.3 | 17 Jun 15 | |
12K | 41:55 | Northern Championships | 3.3 | -0.2 | 24 Jan 15 | |
2M | 10:29 | Northern Counties Relay Championships | | 4.3 | 17 Oct 15 | |
2.4M | 12:22 | Northern Men's 12-Stage Relays | 2.3 | 0.8 | 28 Mar 15 | |
800 | 2:03.2 | North Eastern Open Grand Prix Series | 0.0 | 0.0 | 13 May 15 | |
Mile | 4:37.1 | Tyne Bridge Harriers Golden Mile | 0.2 | 1.6 | 9 May 15 | |
10K | 32:13 | Leeds Abbey Dash 10K | 0.3 | 0.9 | 16 Nov 14 | |
parkrun | 17:02 | Newcastle parkrun # 266 | 1.9 | 2.1 | 21 Mar 15 | |
6K | 20:13 | Northern Men's 6 Stage Relays | 2.7 | 1.2 | 20 Sep 14 | |
parkrun | 16:15 | Whitley Bay parkrun # 122 | 0.8 | 2.2 | 1 Nov 14 | |
5K | 15:41 | Quayside Business Forum 5K | 0.3 | 1.4 | 21 Aug 14 | |
10K | 33:54 | Brinsworth 10K | 0.6 | 2.4 | 14 Sep 14 | |
12K | 39:21 | ECCA English National Championships | 2.0 | -0.5 | 22 Feb 14 | |
10K | 32:49 | Clive Cookson 10K | 0.6 | 1.3 | 21 May 14 | |
10K | 33:28 | Sunderland City 10K | 1.7 | 0.9 | 4 May 14 | |
2M | 9:20 | Gordon Smith Memorial Relays | -0.1 | 0.7 | 14 May 14 | |
4.3K | 13:29 | ERRA National Men's 12 Stage Relays | 2.3 | 0.5 | 5 Apr 14 | |
3.03M | 15:30 | Northern Men's 12 Stage Relays | 2.8 | 0.0 | 15 Mar 14 | |
12K | 44:22 | Northern Championships | 6.0 | 0.0 | 25 Jan 14 | |
10K | 33:38 | North Tyneside 10K | 1.2 | 1.6 | 20 Apr 14 | |
11K | 38:27 | CAU Inter County Championships | 2.6 | 1.4 | 8 Mar 14 | |
2.22M | 11:15 | North East Counties Relay Championships | 2.7 | 0.6 | 15 Feb 14 | |
5.848K | 18:27 | ERRA Men's National 6-Stage Relays | 1.7 | -0.2 | 12 Oct 13 | |
parkrun | 16:41 | Southwark parkrun # 21 | 1.0 | 2.9 | 18 Jan 14 | |
5K | 15:53 | Cock Crow 5K | 1.4 | 0.7 | 4 Sep 13 | |
5K | 15:15 | Sunderland 5K (Inc North East Champs) | 0.2 | 0.5 | 17 Jul 13 | |
HM | 73:34 | Bupa Great North Run | 0.4 | 2.1 | 15 Sep 13 | |
5M | 26:14 | Bridges of The Tyne 5 | 1.3 | 0.8 | 9 Jul 13 | |
10K | 32:17 | Brinsworth 10K | 0.4 | 0.9 | 7 Jul 13 | |
10K | 32:26 | Clive Cookson 10K | 0.1 | 1.3 | 22 May 13 | |
8.663K | 28:34 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.8 | 13 Apr 13 | |
7.5M | 38:20 | Pier to Pier 7.5 | -1.5 | 1.9 | 12 May 13 | |
10K | 31:08 | Leeds Abbey Dash 10K | 0.0 | -1.2 | 18 Nov 12 | |
parkrun | 16:02 | Newcastle parkrun # 158 | 1.4 | 1.1 | 9 Feb 13 | |
6K | 18:56 | Northern Counties Men's 6-Stage Relays | 1.2 | -0.9 | 22 Sep 12 | |
HM | 72:49 | Bupa Great North Run | 0.2 | 0.7 | 16 Sep 12 | |
10K | 32:53 | Middlesbrough Tees Pride 10K | 1.0 | -0.3 | 2 Sep 12 | |
5M | 25:55 | Bridges of The Tyne 5 | 0.6 | -0.2 | 10 Jul 12 | |
parkrun | 16:04 | Newcastle parkrun # 126 | 0.8 | 0.5 | 16 Jun 12 | |
10K | 33:20 | Brinsworth 10K | 0.0 | 1.2 | 1 Jul 12 | |
8.663K | 28:33 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -0.1 | 14 Apr 12 | |
5000 | 15:46.39 | North East Counties Athletics Championships | 0.5 | 0.2 | 12 May 12 | |
3.9K | 11:59 | Northern Men's 12-Stage Relays (Short Legs) | 0.9 | 0.1 | 31 Mar 12 | |
12K | 40:26 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | 0.2 | 13 Mar 10 | |
7.4K | 23:55 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | -0.7 | 21 Mar 10 | |
10K | 32:18 | North Tyneside 10K | 1.2 | -1.7 | 4 Apr 10 | |
10K | 32:47 | Blyth Valley 10K | 0.2 | 0.3 | 25 Apr 10 | |
800 | 2:02.7 | Northern League 2E | 0.8 | -0.2 | 1 May 10 | |
1500 | 4:22.6 | Northern League 2E | 0.8 | 1.5 | 1 May 10 | |
1500 | 4:06.1 | Northern League 2E | 0.6 | -1.2 | 5 Jun 10 | |
5.9M | 30:08 | Blaydon Race | 0.3 | -0.8 | 9 Jun 10 | |
5K | 15:40 | Newcastle Exhibition Park 5K | 0.6 | -0.3 | 1 Sep 10 | |
10K | 32:32 | Middlesbrough Tees Pride 10K | 0.6 | -0.3 | 5 Sep 10 | |
HM | 71:29 | Bupa Great North Run Half Marathon | 0.7 | -0.6 | 19 Sep 10 | |
5.6K | 18:14 | Northern Counties Men's 6-stage Relay | 1.2 | 0.2 | 2 Oct 10 | |
10K | 33:32 | Town Moor 10K | 1.6 | -0.2 | 14 Nov 10 | |
10K | 34:02 | Saltwell 10K | 2.2 | -0.3 | 18 Dec 10 | |
4.5M | 23:29 | Northern Men's 12 Stage Relays (Long Legs) | 1.7 | -0.9 | 20 Mar 11 | |
10K | 32:48 | Blyth Valley 10K (inc Necaa Championships) | 0.3 | 0.2 | 3 Apr 11 | |
4.819K | 15:12 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | -0.8 | 9 Apr 11 | |
10K | 33:13 | North Tyneside 10K | 0.7 | 0.3 | 24 Apr 11 | |
800 | 2:05.0 | North of England League Division 3E | 0.0 | 1.2 | 7 May 11 | |
5000 | 15:28.66 | North Eastern Counties Championships | 0.7 | -0.8 | 14 May 11 | |
5.9M | 31:05 | Blaydon Race 5.9 | 0.8 | -0.1 | 9 Jun 11 | |
10K | 33:02 | Brinsworth 10K | 0.6 | 0.3 | 3 Jul 11 | |
14M | 2:29:56 | Northumberland Coastal Run 14 | 1.6 | 27.2 | 19 Jul 15 | |