Steph Lawrie
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

15004:42.25Watford Open Graded Meeting0.3-0.74 May 22+1
15004:44.2Midland Counties Track & Field League Division 4SE0.4-0.122 May 22+2
20006:39.48Kettering Town Evening Open0.40.319 Apr 22+3
6K26:00North Midlands League8.2-2.013 Nov 21+4
10.3K43:17Lindsay's Scottish National Championships4.1-0.426 Feb 22+5
10K39:26Richard Burton 10K1.9-0.77 Nov 21
5K18:24Mallory Park 5K0.7-0.931 Oct 21
6K24:05North Midlands League4.2-1.416 Oct 21
10K45:05Scottish National Championships8.2-1.722 Feb 20
15004:46.67Charnwood AC Open0.9-0.71 Aug 21
15004:50.044J Studios scottishathletics National Senior/U17 Championships0.9-0.315 Aug 21
8002:22.15Kettering August Open0.7-0.121 Aug 21
15004:45.52Watford Open Graded Meeting0.5-1.128 Jul 21
8002:23.77Charnwood AC Open0.90.128 Aug 21
Mile5:16.4Tim Wealthall Mile & Supporting Races1.3-0.925 Jun 21
15004:50.61Kettering Evening Open1.0-0.96 Jul 21
8002:22.7Corby AC Open Meeting0.8-0.720 Jul 21
8.5K36:51Scottish West District Championships7.10.07 Dec 19
parkrun18:30Swansea Bay parkrun # 2091.80.01 Jan 20
15004:52.50Kettering Evening Open Meeting0.6-0.218 May 21
300010:33.20SOAR MK3000 PB Special0.50.422 May 21
4.33K16:51Midland Counties Women's 4-Stage Relays2.60.725 Sep 21
8002:22.58Kettering Open Meeting0.00.115 Jun 21
8K34:10Run Stirling (incl British Athletics Cross Challenge)4.9-0.111 Jan 20
7.2K27:23Start Fitness Gwent League1.70.09 Nov 19
5K18:57Real Races 5K0.40.62 May 21
4K15:28Scottish National Relay Championships4.20.026 Oct 19
15004:49.76Scottish Athletics National U17 / Senior Championships1.3-1.318 Aug 19
6.4K25:21Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.90.012 Oct 19
5K19:39Cardiff Sunset Road Races0.22.218 Sep 20
15004:53.39UK Women's League Division 21.0-0.53 Aug 19
15004:54.26BMC Regional Races / GAA Miler Meeting Open0.50.126 Jul 19
8002:25.32North East Grand Prix Open0.70.17 Aug 19
8002:23.07North East Grand Prix Open0.4-0.210 Jul 19
15004:55.65BMC Regional Races0.80.03 Jun 19
8002:25.20BMC Regional Races0.00.820 May 19
15005:00.36Scottish West District U13 / U15 / U17 Championships0.31.112 May 19
7K24:02Dunbartonshire AAA Championships-2.2-2.524 Nov 18
8.5K37:41Scottish West District Championships7.1-2.08 Dec 18
15004:49.98Scottish Women's League1.1-1.426 Aug 18
4K15:16Scottish National Relay Championships2.5-0.927 Oct 18
4K15:18Scottish National Short Course Championships2.5-0.810 Nov 18
15004:52.36BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.2-1.327 Jul 18
4K16:20Scottish West District Relay Championships5.3-0.913 Oct 18
8002:26.1Border Harriers Open0.8-0.119 Aug 18
15004:55.21Scottish Athletics National U17 / Senior Championships0.6-0.212 Aug 18
15004:59.63UK Women's League Division 21.20.03 Jun 18
8002:30.43Scottish Women's League1.11.024 Jun 18
15005:02.25Scottish West District Championships0.61.013 May 18
8002:30.87Central & South Scotland Athletic League Division 10.51.827 May 18
7K28:36Dunbartonshire Championships4.2-2.125 Nov 17
6.4K26:54Scottish West District Championships4.4-0.99 Dec 17
6K25:22Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-0.313 Jan 18
8002:40.97UK Women's League Division 21.43.53 Jun 18
4K15:42Scottish Short Course Championships3.8-1.111 Nov 17
150005:16.4Border Harriers Open0.62.915 Apr 18
4K16:33Scottish West District Relay Championships6.1-1.115 Oct 17
15004:59.09Watford Open Graded Meeting0.60.626 Jul 17
8002:26.08Hampshire Grand Prix0.40.619 Jul 17
15004:54.19UK Women's League Division 31.2-0.37 May 17
8002:29.39Central & South of Scotland League Division 11.00.96 Aug 17
300010:48.33UK Women's League Division 31.20.04 Jun 17
6.8K34:40Cumbria League10.01.828 Oct 17
10K45:53Scottish National Championships7.4-0.725 Feb 17
15004:59.76Oxfordshire & Buckinghamshire County Championships0.61.013 May 17
5.6K22:07Chiltern League2.8-1.011 Feb 17
8002:30.49Oxfordshire & Buckinghamshire County Championships0.12.414 May 17
8K36:12CAU Inter County Championships (Inc British Athletics Cross Challenge)5.61.111 Mar 17
6.99K30:44British Athletics Cross Challenge5.41.422 Jan 17
5.4K22:12Chiltern League4.10.53 Dec 16
6.1K24:58Chiltern League2.91.214 Jan 17
15004:55.06UK Women's League Division 21.7-0.77 Aug 16
15004:55.87Central & South of Scotland League Division 11.4-0.326 Jun 16
8002:23.81Watford Open Graded Meeting0.30.410 Aug 16
8002:22.81Watford Open Graded Meeting0.20.213 Jul 16
15004:54.48Scottish Women's Athletics League1.0-0.112 Jun 16
8002:22.51Watford Open Graded Meeting0.00.415 Jun 16
5.9K24:08Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.22.912 Nov 16
8002:25.61Watford Open Graded Meeting0.30.918 May 16
15005:11.05Scottish Athletics National Senior Championships0.92.214 Aug 16
15004:54.58Watford Open Graded Meeting0.10.84 May 16
15004:59.63Oxfordshire & Buckinghamshire County Championships0.41.214 May 16
15005:06.85Scottish Women's Athletics League0.81.817 Apr 16
8K35:18Scottish National Championships4.91.727 Feb 16
8K35:26CAU Inter County Championships (Inc British Athletics Cross Challenge)4.82.012 Mar 16
HM88:37Morrisons Great North Run1.4-1.113 Sep 15
parkrun19:52Aylesbury parkrun # 992.01.428 Nov 15
5.6K23:41Results Base Chiltern League2.63.013 Feb 16
15004:47.85University International0.6-0.631 May 15
15004:47.65Scottish Women's Athletic League0.8-1.026 Apr 15
15004:48.08Scottish West District Championships0.3-0.222 May 15
15004:50.41UK Women's League Division 20.6-0.29 May 15
6.99K33:20British Athletics Cross Challenge6.04.324 Jan 16
300010:39.89University International0.61.031 May 15
15004:56.20Scottish University & College Association Championships0.60.325 Apr 15
300010:23.36Scottish Universities & Colleges Association Championships0.5-0.27 Feb 15
3.1M19:34Scottish Relay Championships2.20.729 Mar 15
5.82K26:05Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.74.37 Nov 15
5K19:09Isle of Man Easter Festival 5K Relay0.81.15 Apr 15
15005:07.23Scottish Women's Athletic League0.02.614 Jun 15
300010:50.07BMC / Glasgow AA Metric Miler Meeting0.51.53 Jan 15
8002:36.66UK Women's League Division 20.63.69 May 15
8002:24.0DunRen Open Graded Open Meeting0.50.020 Aug 14
6.5K31:01Scottish West District Championships2.08.56 Dec 15
4K16:45Scottish East District Relay Championships5.2-1.512 Oct 14
8002:22.95Grangemouth Stadium Open Graded Meeting0.3-0.14 Jun 14
8002:23.57Scottish West District Championships0.40.024 May 14
4K16:58Scottish National Short Course XC Championships4.20.09 Nov 14
8002:30.5Central & South of Scotland League Division 30.51.88 Jun 14
8K34:04Scottish National Championships3.2-1.422 Feb 14
15004:49.46Scottish Athletics Senior Championships1.6-1.110 Aug 13
15005:05.79Scottish University & College Championships0.52.28 Feb 14
300011:17.27Scottish University & College Championships0.53.28 Feb 14
8002:24.3Shettleston Harriers Open Graded0.30.820 Aug 13
15004:57.18Lothian & Borders Open Graded Meeting1.00.621 Jul 13
8002:23.41Glasgow AA/BMC Regional Races0.10.82 Aug 13
6.4K27:15BUCS Cross Country Championships1.80.11 Feb 14
8002:26.0Central & South of Scotland League Division 30.41.24 Aug 13
15004:52.83Scottish West District Championships0.70.324 May 13
15004:56.6Central & South of Scotland League Division 30.60.929 Jun 13
8002:26.31Scottish University & College Championships0.80.913 Apr 13
8002:28.00Central & South of Scotland League Division 30.41.812 May 13
15005:21.56Glasgow AA/BMC Regional Races0.34.521 Jun 13
15004:51.66Scottish Championships1.1-0.33 Jun 12
8002:31.8Border Harriers Open0.6-2.218 Apr 10
15005:21.28Aviva Scottish Schools' Championships1.00.611 Jun 10
10K49:07Wallace Hall Academy 10K1.00.03 Oct 10
15005:13.22Scottish Universities Championships0.8-0.316 Apr 11
8002:26.0Nithsdale AC Open0.0-1.617 Apr 11
8002:36.0Central & South of Scotland League Division 30.81.91 May 11
15005:09.3Central & South of Scotland League Division 30.80.85 Jun 11
8002:27.6Central & South of Scotland League Division 30.00.43 Jul 11
8002:23.54Scottish National U16 & U20 Championships0.5-1.231 Jul 11
15005:16.6Border Harriers Open0.62.621 Aug 11
8002:36.02Scottish U20 / Senior Inter Regional Championships0.82.628 Aug 11
10K46:54Gallovidian Dumfries 10K0.4-2.47 Sep 11
10K44:50Bupa Great Edinburgh 10K1.2-3.12 Oct 11
10K45:36Drumlanrig Demon 10K1.0-0.329 Oct 11
15005:00.11Scottish University Championships0.50.54 Feb 12
300011:23.73Scottish University Championships0.50.94 Feb 12
15005:00.54Lothian & Borders Open0.40.78 Apr 12
8002:24.9Central & South of Scotland League Division 30.8-0.429 Apr 12
8002:20.14BUCS Championships0.6-1.55 May 12
8002:22.87Scottish West District Championships0.10.712 May 12
15004:56.3Central & South of Scotland League Division 30.70.810 Jun 12
300011:30.83Central & South of Scotland League Division 30.43.819 Aug 12
8002:35.86Central & South of Scotland League Division 30.53.819 Aug 12
10K44:30Drumlanrig Demon 10K1.01.74 Nov 12

Order By:

XC13:42Annan River Race inc Dumfries & Galloway Championships7 Mar 10
XC18:24Scottish Schools' Championships13 Mar 10
XC13:48Stirling University Freshers XC Challenge13 Oct 10
XC21:47Edinburgh University HH Braids Hills13 Nov 10
XC27:49Scottish Universities Championships20 Nov 10
XC29:40Scottish West District Championships16 Jan 11
XC20:37Scottish National Championships19 Feb 11
XC30:42Annan River Races6 Mar 11
XC18:08Scottish National Relay Championships22 Oct 11
XC28:50Scottish Student Sport Cross Country Championships19 Nov 11
XC28:44Scottish West District Championships10 Dec 11
XC19:36Scottish National Championships18 Feb 12
XC29:05Annan River Race26 Feb 12
XC16:08Scottish East District Relay Championships13 Oct 12
XC17:08Scottish National Relay Championships27 Oct 12
XC30:56Scottish Student Sport Cross Country Championships17 Nov 12
XC22:17Scottish West District Championships8 Dec 12
XC26:07Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC26:21Scottish Student Sport Championships23 Nov 13
XC26:54Scottish East District Championships7 Dec 13
XC26:10Scottish Student Sport Championships22 Nov 14
XC27:46Scottish West District Championships6 Dec 14
XC23:03Scottish East District League17 Jan 15
XC26:43BUCS Cross Country Championships31 Jan 15
XC32:06Scottish National Championships22 Feb 15
MT20:48Isle of Man Easter Festival Peel Hill4 Apr 15
XC23:39Start Fitness North Eastern Harrier League5 Jan 19
XC27:42Start Fitness North Eastern Harrier League9 Feb 19