Luc Best
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:10.92UK Youth Development League Upper - Southern Premier1.41.630 Jul 23+1
8002:05.35Sussex County Championships0.41.014 May 23+2
8002:06.35UK Youth Development League Upper - Southern Premier0.51.230 Apr 23+3
8002:00.60Crawley AC August Bank Holiday Graded Open Meeting0.7-0.729 Aug 22+4
15004:39.26UK Youth Development League Upper - Southern Premier0.74.028 May 23+5
2M11:00Sussex Relay Championships2.11.78 Apr 23
8002:00.91BMC Regional Races0.10.024 Aug 22
8K28:25South of England Championships0.60.028 Jan 23
2.5M15:26Reigate Priory Relays7.7-1.65 Nov 22
15005:03.54UK Youth Development League Upper - Southern Premier1.96.130 Jul 23
3K10:12South of England AA Relay Championships3.60.222 Oct 22
300010:40.64UK Youth Development League Upper - Southern Premier1.83.830 Apr 23
8002:02.96BMC Regional Races0.30.425 May 22
8002:04.61UK Youth Development League Upper Southern 1B1.10.124 Apr 22
8002:06.50Sussex Schools Championships0.61.111 Jun 22
8002:07.59UK Youth Development League Upper Southern 1B - NO PV - SC without water0.91.128 May 22
8002:05.80Sussex County Championships0.21.314 May 22
5K18:36Sussex League6.4-3.012 Feb 22
7.1K29:06Sussex County Schools' Championships4.02.517 Jan 23
2M10:33Sussex Relay Championships2.10.12 Apr 22
6K25:29ECCA Saucony English National Championships8.5-0.126 Feb 22
7.2K25:31South East Schools' Inter Counties1.2-0.55 Feb 22
8002:00.58Sussex Schools Championships0.0-0.912 Jun 21
8002:05.95Youth Development League Upper Southern South1.00.65 Sep 21
8002:01.73Sussex Schools Senior Championships0.20.119 Jun 21
5K19:39Sussex League7.2-1.513 Nov 21
15004:18.9Youth Development League Upper Southern South1.60.327 Jun 21
30009:40.6Ed Prickett Crawley AC 5000m Track Championships1.40.429 Sep 21
8002:04.00Worthing Track Night0.10.01 Jun 21
8002:03.69London Hurdles & Middle Distance Open Meeting0.0-0.822 May 21
5K17:28Sussex League2.2-1.216 Oct 21
6K23:06South of England AA Championships3.21.129 Jan 22
8002:06.48Crawley AC Club Championships0.3-1.813 Sep 20
4K15:59Sussex League9.4-9.48 Feb 20
8002:08.09Worthing Open Meeting0.00.52 May 21
8002:09.64Sussex AA Festival of Athletics0.40.58 May 21
4K14:16Goodwood Relays (Inc Sussex County Championships)2.9-0.825 Sep 21
8002:12.37Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships0.80.94 Oct 20
300011:31.71UK Youth Development League Upper Southern 1B1.07.87 Aug 22
5K17:30PB 5K0.70.013 Dec 20
5K17:36PB 5K-0.10.35 Apr 21
4K14:20Sussex League3.2-7.630 Nov 19
15005:34.90UK Youth Development League Upper Southern 1B - NO PV - SC without water1.710.428 May 22
3.1K10:50Southern Young Athletes Relays3.3-8.122 Sep 19
4K16:04Sussex County Championships6.8-6.64 Jan 20
8002:11.7UK Youth Development U13/U15 League Division South Premier 21.2-1.720 Jul 19
4.5K16:18South of England AA Championships1.6-5.925 Jan 20
2.8K9:31Goodwood Relays (Inc Sussex County Championships)2.3-7.928 Sep 19
8002:11.8Sussex U15 League Division West0.2-0.225 Jul 19
4K14:50Sussex League3.0-6.19 Nov 19
8002:13.59Crawley Open Series0.0-0.910 Jul 19
4K14:47Sussex League2.4-5.612 Oct 19
8002:16.7UK Youth Development U13/U15 League Division South Premier 20.3-1.323 Jun 19
8002:20.63Sussex County Schools Championships1.1-1.08 Jun 19
8002:20.38UK Youth Development U13/U15 League Division South Premier 20.0-2.218 May 19
1.14M6:04Sussex Relay Championships0.6-2.16 Apr 19
4.5K16:48Sussex County Championships1.0-4.15 Jan 19
4.5K18:03South of England AA Championships3.4-3.526 Jan 19
8002:28.4Sussex U15 League Division West0.6-2.727 Jul 18
2.8K10:45Goodwood Relays (Inc Sussex County Championships)1.9-2.513 Oct 18
300011:45.16Sussex County 3000m Championships1.6-1.72 Sep 18
8002:36.4UK Youth Development U13/U15 League Division South Premier 20.8-1.221 Jul 18
8002:37.8Sussex U15 League Division West0.4-1.31 Jun 18
15005:30.64Crawley Open Series0.80.420 Jun 18
8002:41.11Sussex County Championships0.3-1.712 May 18
1.14M7:14Sussex Relay Championships0.80.17 Apr 18
1.8M14:23Sussex County Championships10.00.06 Jan 18
3K14:01Sussex League3.20.02 Dec 17
8002:46.65Sussex County Championships0.00.014 May 17
8002:55.07Crawley Open Series0.61.526 Jul 17

Order By:

XC16:19Sussex League1 Dec 18
XC16:34Sussex League9 Feb 19
1500TBCYouth Development League Upper Southern South27 Jun 21