Name:
Adam Runacres
Gender:
Male
Club:
Paul Popham RC
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:18Belton House parkrun # 1491.8-0.823 Feb 19+
5K19:22Swansea Bay Summer 5K Series0.50.713 Jun 19+
parkrun19:25Swansea Bay parkrun # 1671.20.12 Mar 19+
5K20:06Swansea Bay Summer 5K Series1.61.111 Jul 19+
parkrun19:47Swansea Bay parkrun # 1811.01.08 Jun 19+
HM92:20JCP Swansea Half Marathon1.41.223 Jun 19
5K19:53Swansea Bay Summer 5K Series1.21.09 May 19
5K20:00Versus Arthritis 5K0.81.78 Aug 19
parkrun20:24Swansea Bay parkrun # 1901.22.117 Aug 19
5.6M36:45Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.00.913 Jan 19
5.8M43:20West Glamorgan League5.81.527 Jan 19
parkrun20:56Swansea Bay parkrun # 1831.33.122 Jun 19
parkrun20:31Swansea Bay parkrun # 1860.43.120 Jul 19
parkrun20:56Swansea Bay parkrun # 1840.83.629 Jun 19
parkrun20:34Swansea Bay parkrun # 1631.42.22 Feb 19
parkrun20:06Swansea Bay parkrun # 1531.41.31 Dec 18
parkrun20:16Chelmsford Central parkrun # 3201.21.85 Jan 19
parkrun21:11Swansea Bay parkrun # 1741.23.720 Apr 19
10K40:40Cardiff 10K1.00.52 Sep 18
parkrun20:58Belton House parkrun # 1402.42.122 Dec 18
parkrun20:06Swansea Bay parkrun # 1650.02.716 Feb 19
parkrun19:40Swansea Bay parkrun # 1402.0-0.218 Aug 18
10K42:59Richard Burton 10K2.01.84 Nov 18
parkrun21:21Swansea Bay parkrun # 1781.14.118 May 19
parkrun20:16Swansea Bay parkrun # 1481.61.427 Oct 18
parkrun20:00Swansea Bay parkrun # 1520.52.024 Nov 18
parkrun19:41Swansea Bay parkrun # 1440.81.022 Sep 18
parkrun19:35Swansea Bay parkrun # 1361.00.621 Jul 18
parkrun21:03Swansea Bay parkrun # 1621.03.626 Jan 19
parkrun19:07Swansea Bay parkrun # 1301.0-0.42 Jun 18
10K39:14ABP Newport Wales 10K0.4-0.429 Apr 18
parkrun19:40Swansea Bay parkrun # 1351.20.614 Jul 18
parkrun18:49Swansea Bay parkrun # 1290.4-0.519 May 18
Mar3:33:32ABP Newport Wales Marathon1.04.65 May 19
HM92:42JCP Swansea Half Marathon0.91.924 Jun 18
parkrun19:17Swansea Bay parkrun # 1280.80.112 May 18
parkrun19:34Swansea Bay parkrun # 1241.20.314 Apr 18
parkrun19:40Swansea Bay parkrun # 1260.80.928 Apr 18
parkrun20:12Swansea Bay parkrun # 1311.41.59 Jun 18
parkrun20:19Swansea Bay parkrun # 1210.62.424 Mar 18
parkrun19:03Swansea Bay parkrun # 861.8-1.48 Jul 17
parkrun19:44Belton House parkrun # 822.0-0.226 Aug 17
parkrun19:29Cardiff parkrun # 5021.9-0.629 Jul 17
parkrun19:27Cardiff parkrun # 5001.7-0.415 Jul 17
parkrun21:07Belton House parkrun # 972.02.723 Dec 17
parkrun19:44Swansea Bay parkrun # 901.60.25 Aug 17
parkrun21:40Boston parkrun # 1262.03.817 Mar 18
parkrun20:05Gnoll parkrun # 852.8-0.21 Jul 17
HM90:36JCP Swansea Half Marathon1.00.825 Jun 17
HM94:00Cardiff Half Marathon1.02.41 Oct 17
parkrun19:19Swansea Bay parkrun # 851.00.024 Jun 17
parkrun19:29Swansea Bay parkrun # 910.80.512 Aug 17
parkrun20:04Swansea Bay parkrun # 882.00.522 Jul 17
parkrun21:23Belton House parkrun # 932.62.625 Nov 17
4.5M31:30West Glamorgan League3.91.117 Sep 17
parkrun19:10Swansea Bay parkrun # 831.0-0.310 Jun 17
parkrun19:24Swansea Bay parkrun # 920.40.719 Aug 17
parkrun20:25Swansea Bay parkrun # 1021.02.24 Nov 17
parkrun20:53Swansea Bay parkrun # 1130.43.820 Jan 18
parkrun19:16Swansea Bay parkrun # 841.0-0.117 Jun 17
10K42:16Cardiff 10K1.02.03 Sep 17
parkrun20:42Swansea Bay parkrun # 1011.22.628 Oct 17
parkrun20:49Swansea Bay parkrun # 1031.32.811 Nov 17
5.65M42:21West Glamorgan League3.63.822 Oct 17
parkrun20:35Swansea Bay parkrun # 1040.23.418 Nov 17
parkrun19:46Swansea Bay parkrun # 771.40.529 Apr 17
parkrun24:38Swansea Bay parkrun # 1511.79.717 Nov 18
parkrun19:53Swansea Bay parkrun # 781.01.26 May 17
parkrun19:27Swansea Bay parkrun # 740.40.98 Apr 17
parkrun19:36Swansea Bay parkrun # 720.61.025 Mar 17
9.4K47:39Start Fitness Gwent League6.05.011 Nov 17
10K39:31Aberystwyth Charity 10K0.6-0.311 Dec 16
parkrun20:17Swansea Bay parkrun # 760.82.222 Apr 17
parkrun26:48Swansea Bay parkrun # 1681.613.69 Mar 19
parkrun27:03Conwy parkrun # 2023.412.28 Dec 18
parkrun22:08Swansea Bay parkrun # 991.25.514 Oct 17
parkrun20:06Swansea Bay parkrun # 710.62.018 Mar 17
parkrun19:22Swansea Bay parkrun # 500.80.322 Oct 16
Mar3:30:06ASICS Greater Manchester Marathon1.03.92 Apr 17
parkrun19:34Swansea Bay parkrun # 550.60.926 Nov 16
10.15K43:49Start Fitness Gwent League3.40.516 Oct 16
4.2M29:13West Glamorgan League3.81.127 Nov 16
parkrun20:47Belton House parkrun # 511.62.424 Dec 16
parkrun21:04Swansea Bay parkrun # 701.03.611 Mar 17
parkrun20:09Swansea Bay parkrun # 531.01.712 Nov 16
parkrun19:44Swansea Bay parkrun # 510.01.829 Oct 16
10K39:15Langtoft 10K0.6-1.01 May 16
HM88:27Essar Chester Half Marathon0.90.015 May 16
parkrun26:38Swansea Bay parkrun # 1431.213.78 Sep 18
parkrun20:35Swansea Bay parkrun # 491.42.215 Oct 16
Mar3:59:19MBNA Chester Marathon1.39.38 Oct 17
parkrun26:27Swansea Bay parkrun # 1331.413.223 Jun 18
parkrun29:39Swansea Bay parkrun # 1710.619.030 Mar 19
10K50:15Lincolnshire County Championships3.37.28 Jan 17
8.18K41:16BUCS Championships3.08.24 Feb 17
9.7K41:48Lincolnshire League2.80.725 Oct 15
4.6M39:52West Glamorgan League6.08.315 Jan 17
9.16K38:35Lincolnshire League-0.22.922 Nov 15
5K19:04Elan Valley 5K Series0.4-0.327 May 15
Mar3:29:09MBNA Chester Marathon1.51.34 Oct 15
HM88:45Ras Cors Caron Half Marathon1.8-1.28 Feb 15
parkrun19:28Aberystwyth parkrun # 1461.0-0.16 Jun 15
HM92:46Mattoni Olomouc Half Marathon1.01.520 Jun 15
12K63:17ECCA Saucony English National Championships6.05.827 Feb 16
5K19:22Elan Valley 5K Series0.20.513 May 15
parkrun20:51Aberystwyth parkrun # 1254.0-0.210 Jan 15
10K39:36Aberystwyth 10K0.2-0.77 Dec 14
Mar3:52:36Wales Marathon4.62.85 Jul 15
parkrun19:46Aberystwyth parkrun # 1131.00.025 Oct 14
parkrun20:01Aberystwyth parkrun # 1181.00.629 Nov 14
parkrun20:18Aberystwyth parkrun # 1162.00.115 Nov 14
parkrun20:33Aberystwyth parkrun # 1301.02.214 Feb 15
parkrun32:13Swansea Bay parkrun # 1221.321.731 Mar 18
HM1:59:27Newark Half Marathon0.813.014 Aug 16
parkrun32:55Swansea Bay parkrun # 1191.822.010 Mar 18
parkrun20:37Aberystwyth parkrun # 1122.00.818 Oct 14
8002:27.5Lincolnshire League0.80.228 Mar 10
300011:21.7Lincolnshire League1.01.728 Mar 10
8002:24.0Lincolnshire League0.8-0.918 Apr 10
15004:58.6Lincolnshire League1.0-0.418 Apr 10
300011:24.7McCain UK Young Athletes League Northern 2 SE0.62.32 May 10
300011:10.3Lincolnshire County Championships1.01.09 May 10
8002:24.4Lincolnshire County Championships1.1-1.09 May 10
10K45:28Sleaford 10K1.40.016 May 10
8002:27.6Lincolnshire Schools Championships0.80.212 Jun 10
8002:27.0McCain UK Young Athletes League Northern 2 SE0.60.220 Jun 10
15005:17.9Lincolnshire League0.82.411 Jul 10
15005:04.7McCain UK Young Athletes League Northern 2 SE0.60.918 Jul 10
5K20:25Mansfield 5K1.8-0.23 Sep 10
10K41:54City of Lincoln 10K0.0-0.63 Apr 11
300011:08.7Lincolnshire League0.01.910 Apr 11
15005:02.7Lincolnshire League0.80.417 Apr 11
500018:31.4Lincolnshire County Championships0.6-2.914 May 11
HM90:47Edinburgh Half Marathon0.2-0.922 May 11
10K42:11Woodhall Spa 10K0.63.15 Jun 11
15004:57.7Lincolnshire County Schools' Championships0.7-0.111 Jun 11
8002:33.3Lincolnshire County Schools' Championships0.81.711 Jun 11
10M68:17Heckington 100.8-0.730 Jul 11
10K44:53Grimsthorpe Castle 10K2.24.129 Aug 11
8002:32.3Lincolnshire League0.81.44 Sep 11
Mile5:26.3Lincolnshire League1.10.04 Sep 11
1000043:47.1Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships1.04.211 Sep 11
300011:09.2Lincolnshire League0.32.01 Apr 12
HM90:07Edinburgh Marathon Festival Half Marathon0.3-0.627 May 12
500020:22.9Lincolnshire League0.83.12 Sep 12
7M56:27Aberystwyth Twin Peaks 75.05.814 Oct 12
10K42:09Aberystwyth 10K0.23.49 Dec 12
15005:06.32BUCS Championships0.51.223 Feb 13
10K40:21Lincoln 10K0.01.87 Apr 13
10K42:03Newtown 10K1.02.512 May 13
5K19:38Rhayader 5K Series0.22.122 May 13
10M70:57Heckington Show 102.20.427 Jul 13
8002:30.0Wrexham Open Meeting0.60.510 Aug 13
300011:12.90Wrexham Open Meeting0.61.910 Aug 13
10K44:04Grimsthorpe Castle 10K3.61.926 Aug 13
Mar3:16:37Chester Marathon1.6-0.26 Oct 13
10K40:06Aberystwyth 10K1.00.68 Dec 13
parkrun21:01Aberystwyth parkrun # 731.04.218 Jan 14
parkrun20:39Aberystwyth parkrun # 741.03.425 Jan 14
15004:55.9BUCS Championships0.5-0.722 Feb 14
20M2:41:43Rhayader Round the Lakes 203.42.18 Mar 14
parkrun21:27Aberystwyth parkrun # 821.05.022 Mar 14
8002:28.5Lincolnshire League0.00.913 Apr 14
HM2:07:27Red Kite Challenge Half Marathon (Inc Welsh Trail Champs)3.012.83 May 14
5K19:30Rhayader 5K Series-0.62.714 May 14
5K20:00Rhayader 5K Series-1.42.928 May 14
parkrun21:09Aberystwyth parkrun # 1081.02.920 Sep 14
parkrun21:50Aberystwyth parkrun # 1091.04.227 Sep 14
parkrun36:34Aberystwyth parkrun # 1111.025.511 Oct 14
7M58:23Aberystwyth Twin Peaks 76.04.712 Oct 14
parkrun21:46Aberystwyth parkrun # 1141.04.11 Nov 14
parkrun21:24Aberystwyth parkrun # 1151.03.48 Nov 14
Mar3:54:28Virgin London Marathon0.88.226 Apr 15
parkrun34:48Swansea Bay parkrun # 1061.224.72 Dec 17

Order By:

EventTimeRaceDate
XC23:33Lincolnshire Cross Country Championships14 Feb 10
XC26:46English National Championships27 Feb 10
XC22:45Lincolnshire League31 Oct 10
XC25:27Lincolnshire League7 Nov 10
XC26:27North Midlands League13 Nov 10
XC24:41Lincolnshire League21 Nov 10
XC23:33North Midlands League4 Dec 10
XC23:03Lincolnshire County Championships9 Jan 11
XC39:39Louth Open2 Oct 11
XC40:52Lincolnshire League30 Oct 11
XC40:20Lincolnshire League6 Nov 11
XC45:10Lincolnshire League20 Nov 11
XC42:49Lincolnshire League11 Dec 11
XC43:42Lincolnshire County Championships8 Jan 12
XC40:44Lincolnshire League4 Nov 12
XC45:10Lincolnshire County Championships6 Jan 13
XC50:26BUCS Championships2 Feb 13
XC46:26Lincolnshire County Championships5 Jan 14
XC52:26Lincolnshire County Championships4 Jan 15
XC35:38BUCS Championships31 Jan 15
XC37:10West Glamorgan League26 Mar 17
XC33:47West Glamorgan League17 Mar 19