Joshua Asbrey
Royal Air Force
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

10004:01.41British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships)0.50.025 Feb 18+
4.5K16:44McCain UK Cross Challenge inc World Trials & Inter Counties3.40.813 Mar 10+
10K36:28City of Lincoln 10K0.6-1.821 Mar 10+
8002:23.1Lincolnshire League0.81.028 Mar 10+
15004:53.3Lincolnshire League0.81.828 Mar 10+
15004:45.5Lincolnshire League1.00.518 Apr 10
8002:22.8Lincolnshire League0.80.918 Apr 10
15004:48.0Lincolnshire County Championships1.70.28 May 10
8002:20.0Lincolnshire County Championships1.1-0.29 May 10
300010:13.1Lincolnshire County Championships1.00.79 May 10
300010:31.5McCain UK Young Athletes League Northern 2 SE0.62.316 May 10
15004:54.5Lincolnshire AA & Schools Combined Events Championships0.62.223 May 10
5K18:05Lincoln 5K Series1.20.826 May 10
10K38:39Woodhall Spa 10K0.41.96 Jun 10
300010:14.8Lincolnshire Schools Championships0.61.312 Jun 10
15004:45.2Lincolnshire Schools Championships0.80.712 Jun 10
15004:41.2McCain UK Young Athletes League Northern 2 SE0.60.320 Jun 10
15004:38.7Eastern Schools Combined Event Championships0.60.027 Jun 10
15004:48.4Lincolnshire League0.81.111 Jul 10
300010:13.9McCain UK Young Athletes League Northern 2 SE0.61.218 Jul 10
5K18:28Lincoln 5K Series1.21.628 Jul 10
30009:47.3Charnwood Open1.0-0.911 Aug 10
30009:45.96Northern Athletics Inter County Championship1.0-1.128 Aug 10
15004:44.59Northern Athletics Inter County Championship2.0-0.728 Aug 10
5K17:53Mansfield 5K1.8-0.33 Sep 10
30009:37.4City of York AC Open1.0-1.611 Sep 10
10K36:41West Pinchbeck 10K0.20.026 Sep 10
5.5K18:20McCain UK Cross Challenge (inc European Trials)0.6-1.427 Nov 10
10K38:08City of Lincoln 10K0.01.73 Apr 11
8002:08.7Lincolnshire League0.8-3.110 Apr 11
3M15:57Virgin London Mini Marathon1.0-1.017 Apr 11
30009:15.8Watford Open0.3-1.720 Apr 11
15004:25.5Kettering Open0.8-0.125 Apr 11
30009:28.0Lincolnshire County Championships1.0-0.214 May 11
15004:30.4Lincolnshire County Championships1.10.314 May 11
30009:26.59BMC PB Classic0.9-0.221 May 11
8002:07.3McCain Young Athletes League Northern 1 SE Division Match 10.8-1.222 May 11
5K17:20 Lincoln Wellington 5K Series0.22.125 May 11
30009:25.76Trafford Grand Prix0.70.031 May 11
15004:25.21Charnwood AC Graded Open0.40.49 Jun 11
30009:26.7Lincolnshire County Schools' Championships1.0-0.311 Jun 11
30009:18.2Anglian Schools' Championships0.6-0.418 Jun 11
15004:26.3McCain Young Athletes League Northern 1 SE Division0.80.219 Jun 11
15004:22.78Watford Open0.50.029 Jun 11
15004:27.96Charnwood AC Graded Open0.50.713 Jul 11
5K17:16Lincoln Wellington 5K Series0.22.027 Jul 11
30009:44.78Northern Inter Counties0.61.330 Jul 11
8002:15.79Northern Inter Counties0.22.230 Jul 11
15004:26.78Trafford Grand Prix0.70.323 Aug 11
10K41:55Grimsthorpe Castle 10K2.23.929 Aug 11
5K17:34 Lincoln Wellington 5K Series0.42.431 Aug 11
Mile4:56.4Lincolnshire League1.11.04 Sep 11
500018:07.0Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships0.23.811 Sep 11
3.3K10:52Northern Road Relay Championships 3.3K0.02.124 Sep 11
3.863K13:33ERRA National Young Athletes' Relays1.03.216 Oct 11
10K38:01City of Lincoln 10K-0.12.325 Mar 12
500017:10.9Lincolnshire County Championships1.01.012 May 12
8002:17.3Lincolnshire County Championships0.02.812 May 12
5K17:32 Lincoln Wellington 5K Series0.82.030 May 12
15004:27.95Trafford Grand Prix (Distance & Throws only)0.40.824 Jul 12
5K18:09 Lincoln Wellington 5K Series0.83.325 Jul 12
5K18:15 Lincoln Wellington 5K Series0.63.729 Aug 12
500019:13.7Lincolnshire League0.85.62 Sep 12

Order By:

XC20:00Anglian Inter County Schools Championships6 Feb 10
XC13:09Lincolnshire Cross Country Championships14 Feb 10
XC15:35English National Championships27 Feb 10
XC21:52English Schools' Championships20 Mar 10
MT9:28Ropsley Dash9 Jun 10
XC21:34Louth Open3 Oct 10
XC23:54North Midlands League9 Oct 10
XC19:09Lincolnshire League31 Oct 10
XC20:48Lincolnshire League7 Nov 10
XC21:48North Midlands League13 Nov 10
XC20:32Lincolnshire League21 Nov 10
XC19:42North Midlands League4 Dec 10
XC17:31Sheffield Open2 Jan 11
XC18:30Lincolnshire County Championships9 Jan 11
XC22:18Northern Cross Country Championships29 Jan 11
XC21:23Anglian Schools Championships5 Feb 11
XC26:56English National Championships19 Feb 11
ROAD15:57Virgin London Mini Marathon East Midlands Trial Races27 Feb 11
XC20:41Inter Counties Championships5 Mar 11
XC18:54English Schools' Championships19 Mar 11
XC22:49Louth Open2 Oct 11
XC24:07North Midlands League8 Oct 11
XC19:34North Midlands League12 Nov 11
XC21:07Lincolnshire League20 Nov 11
XC20:40North Midlands League3 Dec 11
XC18:48Lincolnshire League11 Dec 11
XC19:20Lincolnshire County Championships8 Jan 12
XC21:01Northern Championships28 Jan 12
XC22:44Anglian Schools Championships4 Feb 12
XC21:36English National Championships25 Feb 12
ROAD16:20Virgin London Mini Marathon East Midlands Trial Races4 Mar 12
XC20:40Inter Counties Championships10 Mar 12
XC25:39English Schools' Championships17 Mar 12
XC30:55Lincolnshire League18 Nov 12
XC35:42Lincolnshire County Championships6 Jan 13
XC25:39Anglian Schools' Championships2 Feb 13
XC35:22Frostbite Friendly League2 Feb 14
XC39:22Frostbite Friendly League1 Feb 15
1500DNFBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships3 Sep 17