parkrun | 24:20 | Wythenshawe parkrun # 412 | 5.8 | -0.2 | 12 Oct 19 | + |
parkrun | 23:29 | Fletcher Moss parkrun # 36 | 3.6 | 0.4 | 27 Jul 19 | + |
parkrun | 23:26 | Fletcher Moss parkrun # 32 | 3.4 | 0.8 | 29 Jun 19 | + |
parkrun | 22:43 | South Manchester parkrun # 477 | 2.0 | 0.8 | 22 Jun 19 | + |
10M | 77:00 | Preston 10 (200m short) | 0.3 | 1.0 | 17 Nov 19 | + |
10K | 46:18 | Alderley Edge Bypass 10K | 0.6 | 2.0 | 7 Jul 19 | |
5K | 22:18 | Sale Sizzler 5K Series | 1.1 | 0.9 | 11 Jul 19 | |
parkrun | 22:47 | Wythenshawe parkrun # 390 | 3.0 | 0.3 | 11 May 19 | |
parkrun | 22:45 | Stretford parkrun # 183 | 1.7 | 1.2 | 15 Jun 19 | |
HM | 1:42:38 | Wigan Festival Half Marathon | 1.4 | 2.0 | 17 Mar 19 | |
5K | 22:33 | Sale Sizzler 5K Series | 1.2 | 1.3 | 27 Jun 19 | |
parkrun | 22:25 | Stretford parkrun # 180 | 1.0 | 1.4 | 25 May 19 | |
parkrun | 23:45 | Stretford parkrun # 197 | 2.0 | 2.5 | 21 Sep 19 | |
parkrun | 23:28 | Stretford parkrun # 196 | 1.4 | 2.6 | 14 Sep 19 | |
5K | 22:21 | Christleton 5K | 0.4 | 2.1 | 17 May 19 | |
parkrun | 23:33 | Stretford parkrun # 199 | 1.1 | 3.1 | 5 Oct 19 | |
parkrun | 22:10 | Stretford parkrun # 173 | 0.8 | 1.3 | 30 Mar 19 | |
6.9K | 34:48 | Manchester Area League | 3.1 | 2.7 | 9 Nov 19 | |
parkrun | 22:36 | Stretford parkrun # 176 | 1.1 | 1.8 | 20 Apr 19 | |
5K | 22:14 | Mid Cheshire 5K | 0.3 | 1.9 | 26 Apr 19 | |
parkrun | 22:46 | Sale Water parkrun # 63 | 3.3 | 0.9 | 1 Jan 19 | |
parkrun | 22:17 | South Manchester parkrun # 451 | 2.3 | 0.9 | 25 Dec 18 | |
parkrun | 22:46 | Sale Water parkrun # 60 | 3.0 | 1.2 | 15 Dec 18 | |
8K | 38:28 | South East Lancashire League | 0.2 | 3.1 | 23 Nov 19 | |
parkrun | 23:30 | Stretford parkrun # 195 | 0.6 | 3.5 | 7 Sep 19 | |
10K | 46:46 | Trafford 10K | 0.8 | 2.8 | 10 Mar 19 | |
10M | 76:21 | Stockport 10 | 1.1 | 2.0 | 9 Dec 18 | |
10M | 75:47 | Preston 10 (Inc Lancashire Championships) | 0.7 | 2.0 | 18 Nov 18 | |
parkrun | 22:14 | South Manchester parkrun # 453 | 1.6 | 1.5 | 1 Jan 19 | |
parkrun | 22:42 | South Manchester parkrun # 461 | 1.3 | 2.7 | 2 Mar 19 | |
5M | 37:00 | Hit The Trail 5 | 1.1 | 2.3 | 6 Jan 19 | |
6K | 29:41 | Northern Counties Women's 4-Stage Relays | 1.4 | 4.4 | 15 Sep 19 | |
HM | 99:35 | Manchester Half Marathon | 0.5 | 1.6 | 14 Oct 18 | |
8.49K | 43:25 | Manchester Area League | 4.9 | 3.0 | 12 Jan 19 | |
parkrun | 22:15 | Stretford parkrun # 160 | 0.6 | 2.6 | 22 Dec 18 | |
parkrun | 22:30 | South Manchester parkrun # 452 | 1.0 | 2.7 | 29 Dec 18 | |
8K | 41:47 | ECCA Saucony English National Championships | 4.7 | 4.3 | 23 Feb 19 | |
parkrun | 22:17 | Stretford parkrun # 153 | 1.4 | 1.8 | 3 Nov 18 | |
6.9K | 33:17 | Manchester Area League | 2.5 | 3.4 | 9 Feb 19 | |
parkrun | 22:22 | Stretford parkrun # 156 | 0.6 | 2.8 | 24 Nov 18 | |
parkrun | 22:05 | Stretford parkrun # 148 | 1.0 | 1.8 | 29 Sep 18 | |
8.4K | 42:52 | Manchester Area League | 4.5 | 3.4 | 1 Dec 18 | |
parkrun | 22:23 | Stretford parkrun # 149 | 1.1 | 2.3 | 6 Oct 18 | |
6.9K | 32:39 | Manchester Area League | 2.0 | 3.0 | 10 Nov 18 | |
parkrun | 22:30 | Stretford parkrun # 143 | 1.2 | 2.5 | 25 Aug 18 | |
HM | 1:44:51 | Wilmslow Half Marathon | 1.7 | 2.6 | 24 Jun 18 | |
parkrun | 24:25 | Fell Foot parkrun # 185 | 4.6 | 2.6 | 18 Aug 18 | |
5K | 22:10 | Sale Sizzler 5K Series | 0.2 | 2.8 | 16 Aug 18 | |
5K | 22:15 | Mid Cheshire 5K | 0.3 | 2.9 | 23 Aug 18 | |
parkrun | 22:31 | Stretford parkrun # 139 | 1.2 | 2.5 | 28 Jul 18 | |
8K | 48:12 | Manchester Area League | 6.0 | 7.3 | 7 Dec 19 | |
parkrun | 22:59 | Sale Water parkrun # 31 | 2.6 | 2.0 | 26 May 18 | |
parkrun | 23:01 | Wythenshawe parkrun # 347 | 2.0 | 2.6 | 14 Jul 18 | |
5K | 22:33 | Sale Sizzler 5K Series | 1.0 | 2.8 | 5 Jul 18 | |
10K | 48:04 | Ron Hill Accrington 10K | 2.4 | 2.4 | 22 Apr 18 | |
10K | 48:27 | Alderley Edge Bypass 10K | 1.6 | 3.5 | 1 Jul 18 | |
parkrun | 22:46 | Stretford parkrun # 133 | 1.1 | 3.1 | 16 Jun 18 | |
5K | 23:08 | Birchwood Brook 5K | 2.1 | 2.8 | 31 May 18 | |
parkrun | 23:09 | Leicester Victoria parkrun # 139 | 1.0 | 3.9 | 21 Jul 18 | |
parkrun | 22:57 | Sale Water parkrun # 12 | 4.0 | 0.5 | 6 Jan 18 | |
10K | 45:57 | Salford 10K | 0.3 | 2.5 | 30 Mar 18 | |
parkrun | 23:30 | Stretford parkrun # 136 | 2.0 | 3.6 | 7 Jul 18 | |
5K | 22:15 | Mid Cheshire 5K | 0.4 | 2.8 | 27 Apr 18 | |
parkrun | 23:39 | Wilmslow parkrun # 153 | 3.7 | 2.1 | 3 Mar 18 | |
parkrun | 22:17 | Stretford parkrun # 121 | 0.5 | 2.7 | 24 Mar 18 | |
parkrun | 22:34 | Stretford parkrun # 119 | 1.1 | 2.7 | 10 Mar 18 | |
HM | 1:40:49 | Manchester Half Marathon | 0.9 | 1.7 | 15 Oct 17 | |
parkrun | 23:27 | Sale Water parkrun # 11 | 3.5 | 2.0 | 1 Jan 18 | |
10M | 76:38 | Preston 10 | 0.6 | 2.6 | 19 Nov 17 | |
parkrun | 23:48 | Wilmslow parkrun # 142 | 3.5 | 2.6 | 25 Dec 17 | |
parkrun | 22:28 | Stretford parkrun # 99 | 1.9 | 1.7 | 7 Oct 17 | |
HM | 1:49:17 | Chorlton & Sale Water Park Half Marathon | 4.4 | 1.7 | 5 Aug 17 | |
parkrun | 23:19 | Braunstone parkrun # 366 | 2.9 | 2.3 | 4 Nov 17 | |
8.4K | 44:53 | Manchester Area League | 5.9 | 4.0 | 13 Jan 18 | |
parkrun | 23:03 | Birkenhead parkrun # 117 | 1.8 | 2.9 | 28 Oct 17 | |
6.9K | 33:51 | Manchester Area League | 3.1 | 3.5 | 2 Dec 17 | |
8K | 43:31 | ECCA Saucony English National Championships | 5.0 | 5.8 | 24 Feb 18 | |
8.15K | 45:06 | Manchester Area League | 6.0 | 5.5 | 10 Feb 18 | |
parkrun | 22:27 | Stretford parkrun # 88 | 1.1 | 2.5 | 22 Jul 17 | |
5K | 22:43 | Sale Sizzler 5K Series | 0.8 | 3.3 | 17 Aug 17 | |
5K | 22:35 | Mid Cheshire 5K | 0.4 | 3.4 | 24 Aug 17 | |
8K | 45:14 | Northern Counties Championships | 6.0 | 6.6 | 27 Jan 18 | |
parkrun | 23:17 | Valentines parkrun # 342 | 2.0 | 3.1 | 12 Aug 17 | |
5M | 39:02 | Trafford All Terrain Challenge 5 | 2.3 | 3.4 | 14 Jul 17 | |
3M | 22:36 | Trafford All Terrain Challenge 3 | 2.9 | 3.5 | 16 Jul 17 | |
HM | 96:05 | Manchester Half Marathon | 0.3 | 0.3 | 16 Oct 16 | |
parkrun | 23:08 | Stretford parkrun # 84 | 1.2 | 3.7 | 24 Jun 17 | |
8K | 43:27 | Manchester Area League | 4.3 | 6.5 | 11 Nov 17 | |
5M | 36:52 | Alsager 5 | 0.8 | 2.5 | 5 Feb 17 | |
parkrun | 21:23 | Stretford parkrun # 49 | 0.8 | 0.7 | 22 Oct 16 | |
parkrun | 24:01 | Stretford parkrun # 83 | 1.8 | 4.7 | 17 Jun 17 | |
10K | 44:58 | Birchwood 10K | 1.7 | 0.2 | 21 Aug 16 | |
8.4K | 43:00 | Manchester Area League | 5.0 | 3.0 | 11 Feb 17 | |
parkrun | 21:28 | Stretford parkrun # 43 | 1.6 | 0.0 | 10 Sep 16 | |
HM | 99:41 | Cheshire Half Marathon | 1.3 | 0.8 | 17 Jul 16 | |
HM | 95:07 | Wilmslow Half Marathon | 1.0 | -0.9 | 3 Apr 16 | |
parkrun | 22:40 | Stretford parkrun # 59 | 1.0 | 3.0 | 31 Dec 16 | |
parkrun | 23:04 | South Manchester parkrun # 356 | 1.7 | 3.0 | 25 Dec 16 | |
parkrun | 23:43 | Stretford parkrun # 78 | 0.9 | 5.1 | 6 May 17 | |
parkrun | 21:41 | Stretford parkrun # 38 | 1.5 | 0.6 | 6 Aug 16 | |
6.9K | 33:51 | Manchester Area League | 3.5 | 3.1 | 14 Jan 17 | |
10K | 45:16 | Colshaw Hall 10K | 1.4 | 0.8 | 26 Jun 16 | |
10M | 74:15 | Rhyl 10 | 2.5 | -1.2 | 21 Feb 16 | |
5M | 35:58 | Run the Alderley Bypass 5 | 1.2 | 1.0 | 3 Jul 16 | |
parkrun | 21:45 | Stretford parkrun # 34 | 1.7 | 0.5 | 9 Jul 16 | |
parkrun | 21:45 | Stretford parkrun # 39 | 1.2 | 1.0 | 13 Aug 16 | |
10K | 42:59 | Salford 10K | 0.5 | -1.1 | 25 Mar 16 | |
5K | 21:17 | Sale Sizzler 5K Series | 0.6 | 0.7 | 14 Jul 16 | |
parkrun | 21:56 | Stretford parkrun # 37 | 1.2 | 1.4 | 30 Jul 16 | |
parkrun | 21:13 | Stretford parkrun # 28 | 0.7 | 0.4 | 28 May 16 | |
parkrun | 21:12 | Stretford parkrun # 21 | 1.6 | -0.5 | 9 Apr 16 | |
5K | 21:53 | Sale Sizzler 5K Series | 0.9 | 1.6 | 11 Aug 16 | |
5K | 21:44 | Sale Sizzler 5K Series | 0.6 | 1.6 | 28 Jul 16 | |
5K | 21:06 | Christleton 5K | 0.0 | 0.9 | 20 May 16 | |
5K | 21:38 | Sale Sizzler 5K Series | 0.4 | 1.6 | 30 Jun 16 | |
5M | 37:03 | Mobberley Round the Runway 5 | 2.4 | 1.1 | 3 May 16 | |
parkrun | 20:56 | Stretford parkrun # 18 | 0.2 | -0.3 | 19 Mar 16 | |
10M | 72:56 | Stockport 10 | 1.5 | -1.0 | 6 Dec 15 | |
8K | 44:00 | Northern Championships | 5.2 | 6.1 | 28 Jan 17 | |
5M | 35:48 | Brooks Alsager 5 | 1.4 | 0.0 | 7 Feb 16 | |
parkrun | 23:16 | Stretford parkrun # 6 | 5.0 | -0.6 | 26 Dec 15 | |
5M | 36:24 | Hit The Trail 5 | 2.0 | 0.1 | 3 Jan 16 | |
8.49K | 41:18 | Manchester Area League | 4.4 | 0.8 | 16 Jan 16 | |
10K | 44:17 | Flintshire 10K | 1.2 | -0.5 | 25 Oct 15 | |
parkrun | 27:03 | Wythenshawe parkrun # 278 | 4.0 | 7.8 | 4 Mar 17 | |
HM | 96:04 | Lake Vyrnwy Half Marathon | 0.5 | -1.0 | 13 Sep 15 | |
parkrun | 23:29 | Stretford parkrun # 7 | 4.4 | 0.4 | 1 Jan 16 | |
10K | 43:48 | Natterjack Seaside 10K | 0.6 | -0.4 | 27 Sep 15 | |
7.5K | 36:44 | Manchester Area League | 4.6 | 1.2 | 13 Feb 16 | |
8K | 41:45 | ECCA Saucony English National Championships | 6.0 | 2.4 | 27 Feb 16 | |
10K | 44:05 | Colshaw Hall 10K | 1.8 | -1.6 | 28 Jun 15 | |
parkrun | 22:06 | Braunstone parkrun # 265 | 1.8 | 0.4 | 14 Nov 15 | |
5.2K | 22:26 | Northern Women's 4-Stage Relays | 1.1 | -0.1 | 19 Sep 15 | |
8K | 35:47 | Manchester Area League | 0.6 | 1.1 | 7 Nov 15 | |
10K | 46:12 | Birchwood 10K | 2.4 | 0.0 | 23 Aug 15 | |
8.5K | 41:00 | Manchester Area League | 4.0 | 0.8 | 10 Oct 15 | |
parkrun | 21:14 | South Manchester parkrun # 284 | 1.0 | -0.5 | 25 Jul 15 | |
5K | 21:00 | Sale Sizzler 5K Series | 0.3 | -0.4 | 23 Jul 15 | |
parkrun | 21:08 | South Manchester parkrun # 279 | 1.0 | -1.4 | 20 Jun 15 | |
5K | 21:04 | Sale Sizzler 5K Series | 0.6 | -0.7 | 25 Jun 15 | |
5K | 21:30 | Birchwood Brook 5K | 1.8 | -1.5 | 29 May 15 | |
5K | 21:52 | Peter Lowe Memorial Hollins Green 5K | 1.5 | -0.4 | 13 Jun 15 | |
4.8K | 21:52 | Northern Counties Men's 12 Stage (Short Legs) | 3.4 | -0.3 | 21 Mar 10 | |
5K | 21:43 | Horwich Carnival 5K (inc BMAF Champs) | 1.4 | -3.6 | 20 Jun 10 | |
5K | 22:51 | Lymm 5K | 2.0 | 0.2 | 26 Jun 10 | |
5.25M | 37:14 | City Of Salford Women's 5.25 | 1.6 | -2.3 | 28 Nov 10 | |
10K | 44:25 | Trafford 10K | 0.4 | -1.1 | 13 Mar 11 | |
HM | 99:26 | Wilmslow Half Marathon (inc England Championships) | 0.1 | 0.0 | 27 Mar 11 | |
5.3M | 38:11 | Mobberley Round The Runway 5.3 | 1.2 | -1.1 | 12 May 11 | |
5K | 21:10 | Dunham Massey 5K | 0.6 | -1.7 | 27 May 11 | |
5M | 34:40 | Sale 5 | 0.5 | -0.9 | 30 May 11 | |
5K | 21:27 | Peter Lowe Memorial Hollins Green 5K | 1.5 | -0.5 | 4 Jun 11 | |
9.6M | 70:06 | Welsh Castles Relay | 0.4 | -1.1 | 11 Jun 11 | |
5K | 21:38 | Dunham Massey 5K | 0.7 | 0.6 | 17 Jun 11 | |
5K | 21:48 | Lymm 5K | 1.1 | 0.6 | 25 Jun 11 | |
5K | 21:11 | Manchester 5K Sizzler Series | 0.7 | -0.3 | 30 Jun 11 | |
5K | 21:17 | Manchester 5K Sizzler Series | 0.7 | -0.1 | 14 Jul 11 | |
5K | 20:52 | Manchester 5K Sizzler Series | 0.2 | -0.4 | 28 Jul 11 | |
4.9K | 20:53 | Northern Road Relay Championships Senior Women | 0.5 | 1.0 | 24 Sep 11 | |
parkrun | 22:57 | South Manchester parkrun # 106 | 1.0 | 3.1 | 3 Mar 12 | |
10K | 45:49 | Trafford 10K | 0.0 | 2.3 | 11 Mar 12 | |
HM | 1:46:09 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | 2.0 | 25 Mar 12 | |
3.9K | 17:09 | Northern Women's 6-Stage Relays | 0.5 | 3.3 | 31 Mar 12 | |
5K | 23:10 | Peter Lowe Memorial Hollins Green 5K | 0.5 | 4.0 | 2 Jun 12 | |
8.6M | 64:56 | Welsh Castles Relay | -1.8 | 2.8 | 9 Jun 12 | |
5K | 23:03 | Dunham Massey Park 5K | 0.3 | 4.0 | 14 Jun 12 | |
5K | 22:25 | Sale Sizzler 5K | 0.2 | 2.9 | 19 Jul 12 | |
parkrun | 22:23 | South Manchester parkrun # 127 | 1.0 | 2.0 | 28 Jul 12 | |
5K | 22:07 | Sale Sizzler 5K | 0.3 | 2.2 | 2 Aug 12 | |
parkrun | 22:41 | South Manchester parkrun # 128 | 2.0 | 1.6 | 4 Aug 12 | |
5K | 22:30 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | 2.7 | 16 Aug 12 | |
10K | 46:51 | Birchwood 10K | 1.3 | 1.9 | 19 Aug 12 | |
parkrun | 22:14 | South Manchester parkrun # 134 | 1.0 | 1.7 | 15 Sep 12 | |
4.1K | 16:34 | Northern Counties Women's 4-Stage Relays | -2.0 | 2.0 | 22 Sep 12 | |
10M | 74:14 | Stockport 10 | 1.4 | -1.6 | 9 Dec 12 | |
10K | 44:12 | Trafford 10K | 0.2 | 0.5 | 10 Mar 13 | |
parkrun | 22:18 | South Manchester parkrun # 161 | 1.5 | 1.3 | 16 Mar 13 | |
HM | 1:40:09 | Wilmslow Half Marathon | 0.7 | -0.2 | 24 Mar 13 | |
5.3M | 38:22 | Mobberley Round the Runway 5.3 | 1.2 | 0.7 | 18 Apr 13 | |
3M | 21:43 | National Masters Open Road Relays | 2.5 | 1.7 | 18 May 13 | |
8.6M | 64:50 | Welsh Castles Relay Stage 9 | 0.0 | 1.1 | 8 Jun 13 | |
5K | 22:37 | Sale Sizzler 5K Series | 1.1 | 2.3 | 18 Jul 13 | |
parkrun | 22:36 | South Manchester parkrun # 179 | 1.0 | 2.4 | 20 Jul 13 | |
5M | 38:24 | Wizard 5 | 1.8 | 2.8 | 25 Jul 13 | |
5K | 22:19 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | 2.1 | 15 Aug 13 | |
10K | 46:43 | Birchwood 10K | 0.6 | 2.5 | 18 Aug 13 | |
4.4K | 19:37 | North West Counties Relay Championships | 1.3 | 2.8 | 15 Sep 13 | |
5.2K | 23:57 | Northern Women's 4-Stage Relays | 1.1 | 3.0 | 21 Sep 13 | |
10K | 44:46 | Cheshire 10K | 0.1 | 1.2 | 29 Sep 13 | |
parkrun | 22:58 | Wythenshawe parkrun # 108 | 2.5 | 1.6 | 5 Oct 13 | |
10M | 74:19 | Stockport 10 | 1.1 | -0.9 | 8 Dec 13 | |
10K | 47:20 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 3.0 | 29 Dec 13 | |
parkrun | 23:02 | South Manchester parkrun # 210 | 1.0 | 3.2 | 15 Feb 14 | |
10M | 77:24 | Rhyl 10 | 2.0 | -0.1 | 23 Feb 14 | |
parkrun | 23:16 | Wythenshawe parkrun # 125 | 4.5 | 0.2 | 1 Mar 14 | |
parkrun | 23:15 | Wythenshawe parkrun # 126 | 4.0 | 0.6 | 8 Mar 14 | |
2.8M | 22:11 | Northern Women's 6 Stage Relays | 6.0 | 2.4 | 15 Mar 14 | |
HM | 99:43 | Wilmslow Half Marathon | 0.7 | -0.3 | 23 Mar 14 | |
Mar | 3:49:17 | Greater Manchester Marathon | 1.0 | 2.7 | 6 Apr 14 | |
5.3M | 38:02 | Mobberley Round the Runway 5.3 | 1.4 | 0.1 | 24 Apr 14 | |
parkrun | 21:54 | Wythenshawe parkrun # 134 | 2.5 | -0.4 | 3 May 14 | |
parkrun | 22:41 | Wythenshawe parkrun # 135 | 3.0 | 0.6 | 10 May 14 | |
3M | 21:25 | BMAF Relay Championships | 2.7 | 0.9 | 17 May 14 | |
5K | 20:51 | Christleton 5K | -0.2 | 0.2 | 23 May 14 | |
parkrun | 21:32 | South Manchester parkrun # 227 | 1.0 | 0.3 | 14 Jun 14 | |
5K | 21:26 | Lymm 5K | 1.6 | -0.5 | 21 Jun 14 | |
10K | 43:46 | Arley Hall Summer 10K | 0.8 | -0.5 | 29 Jun 14 | |
5K | 21:20 | Sale Sizzler 5K Series | 0.8 | 0.1 | 3 Jul 14 | |
parkrun | 22:21 | Wythenshawe parkrun # 143 | 2.5 | 0.4 | 5 Jul 14 | |
10M | 74:56 | Rhyl 10 | 0.6 | -0.1 | 22 Feb 15 | |
10K | 44:53 | Trafford 10K | 0.2 | 0.3 | 8 Mar 15 | |
HM | 98:07 | Wilmslow Half Marathon | 0.4 | -0.7 | 22 Mar 15 | |
10K | 44:59 | Salford 10K | 0.3 | 0.3 | 3 Apr 15 | |
parkrun | 21:51 | South Manchester parkrun # 270 | 1.5 | -0.5 | 11 Apr 15 | |
5.3M | 38:45 | Mobberley Round the Runway 5.3 | 1.6 | -0.2 | 23 Apr 15 | |
7.8K | 43:05 | Northern Championships | 4.6 | 6.4 | 30 Jan 16 | |
parkrun | 30:09 | Wythenshawe parkrun # 241 | 4.2 | 12.3 | 11 Jun 16 | |