Howard Wood
Sheffield & Dearne
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15004:04.29BMC Grand Prix0.6-0.616 Aug 14+
15004:04.26BMC Gold Standard Races0.4-0.426 Aug 14+
30008:54.72Trafford Grand Prix0.70.222 Jul 14+
15004:06.39Trafford Grand Prix0.6-0.312 Aug 14+
30008:48.41Trafford Grand Prix0.7-0.21 Jul 14+
500016:12.4North of England League Division 2 Promotion Match1.00.66 Sep 14
30008:53.37Trafford Grand Prix0.80.020 May 14
15004:05.75BMC Grand Prix0.20.012 Jul 14
15004:13.71British Athletics League Premiership0.70.75 Jul 14
500015:53.65North of England League Division 2EC0.60.64 May 14
500019:22.34British Athletics League Division Premiership0.87.711 Jul 15
500016:22.27British Athletics League Premiership0.41.37 Jun 14
15004:11.35BMC Grand Prix1.2-0.217 Aug 13
15004:04.23BMC Gold Standard Races0.3-0.56 Aug 13
15004:05.96BMC Gold Standard Races0.5-0.416 Jul 13
5K17:50ECCA National Relays3.91.62 Nov 13
8002:03.36Trafford Grand Prix0.30.925 Jun 13
15004:17.2North of England League Division 2EC0.80.97 Jul 13
500016:47.65BMC Grand Prix0.72.530 Jun 13
15004:36.10British Athletics League Premiership0.64.18 Jun 13
15004:06.23Trafford Grand Prix (Distance & Throws only)0.40.17 Aug 12
8002:02.7North of England League Division 2EC0.80.21 Jul 12
500015:22.14BMC Grand Prix0.0-0.219 May 12
500015:28.21Yorkshire County Championships0.6-0.812 May 12
15004:12.0North of England League Division 2EC0.80.55 May 12
15004:21.4North of England League Division 2EC0.81.81 Jul 12
5.635M32:37Ward Green 62.81.226 Dec 11
10K34:41Rother Valley 61.41.122 Oct 11
15004:06.52Trafford Grand Prix0.50.09 Aug 11
15004:02.97Trafford Grand Prix0.3-1.128 Jun 11
30008:57.74Trafford Grand Prix inc Northern U20 3000m Championships0.90.412 Jul 11
500016:06.8North of England League Division 3EC1.00.214 Aug 11
30008:51.34Trafford Grand Prix0.7-1.231 May 11
30009:08.4BAL Club Super8 Cup Men0.61.423 Jul 11
30009:17.51BAL Clubs Super8 Men's Cup Final0.62.010 Sep 11
15004:16.7British Athletics League Premiership0.81.213 Aug 11
15004:15.60British Athletics League Premiership0.81.02 Jul 11
HM78:27Bupa Great North Run Half Marathon0.22.018 Sep 11
8002:07.9BAL Club Super8 Cup Men0.61.923 Jul 11
8002:04.4North of England League Division 3EC0.01.53 Jul 11
500016:36.52British Athletics League Premiership1.01.34 Jun 11
8002:13.11BAL Clubs Super8 Men's Cup Final0.63.410 Sep 11
15004:26.8North of England League Division 3EC0.82.63 Jul 11
5.635M32:06Ward Green 63.6-0.726 Dec 10
15004:20.8North of England League Division 3EC0.80.77 May 11
5M27:00Wombwell 50.60.620 Feb 11
15004:16.0Northern League 2EC0.80.01 May 10
10K34:43Rother Valley 10K0.41.615 May 10
30009:00.13British Athletics League Division 11.0-0.95 Jun 10
500016:34.82Northern Athletics Senior & U20 Championships0.61.213 Jun 10
30009:18.19Trafford Grand Prix Open1.00.329 Jun 10
8002:02.90Trafford Grand Prix Open0.3-0.629 Jun 10
500016:20.85British Athletics League Division 11.00.33 Jul 10
30008:58.58Trafford Grand Prix Open0.7-0.813 Jul 10
8002:04.69Trafford Grand Prix Open0.30.213 Jul 10
8002:04.80Trafford Grand Prix0.40.227 Jul 10
8002:07.10British Athletics League Division 10.40.831 Jul 10
15004:14.54British Athletics League Division 10.8-0.231 Jul 10
6M35:26Rother Valley 61.52.72 Oct 10

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