Name:
Freek Van Arkel
Gender:
Male
Club:
Gloucester
Age Group:
SEN
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13.6
67896

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:21Coldham's Common parkrun # 912.4-4.020 Nov 21+1
parkrun21:09Coldham's Common parkrun # 773.20.014 Aug 21+2
8002:06.6Athletics Direct Midland League Division 41.10.516 Jul 17+3
15004:16.8South West Varsity0.80.715 Mar 17+4
15004:41.2Athletics Direct Midland League Division 41.63.316 Jul 17+5
8002:08.5South West Varsity1.21.015 Mar 17
15004:26.12BUCS Championships0.82.029 Apr 17
15004:19.43BUCS Indoor Championships0.51.318 Feb 17
9.9K34:44Start Fitness Gwent League0.62.04 Mar 17
10.4K41:47Start Fitness Gwent League4.73.112 Feb 17
8.18K32:15BUCS Cross Country Championships3.04.64 Feb 17
15004:11.1Athletics Direct Midland League Division 30.40.34 Jun 16
10.15K39:40Start Fitness Gwent League3.43.316 Oct 16
10K38:26Start Fitness Gwent League2.14.03 Dec 16
15004:06.55BUCS Indoor Championships0.5-0.820 Feb 16
15004:06.92BUCS Indoor Championships0.5-0.820 Feb 16
500015:48.3South West University Championships0.00.216 Mar 16
parkrun17:03Cardiff parkrun # 4302.40.626 Mar 16
parkrun16:17Cardiff parkrun # 4182.0-0.72 Jan 16
parkrun16:31Cardiff parkrun # 4261.20.627 Feb 16
15004:08.68Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.5-0.810 Jan 16
parkrun16:46Cardiff parkrun # 4321.21.29 Apr 16
10.37K40:44British Athletics Cross Challenge6.00.924 Jan 16
parkrun18:09Stonehouse parkrun # 101.04.424 Sep 16
10.2K35:47BUCS Cross Country Championships1.60.96 Feb 16
5.08K17:25Midland Men's 12-Stage Relays1.71.52 Apr 16
30008:56.15Cardiff Met GP1: Christmas Classic0.5-1.213 Dec 15
HM85:45Cardiff Half Marathon0.75.62 Oct 16
HM79:37EDP Lisbon Half Marathon0.43.120 Mar 16
parkrun18:19Newent parkrun # 1475.00.819 Dec 15
parkrun17:13Kingsway parkrun # 302.50.926 Dec 15
8002:06.6Southern Varsity: Welcome Games0.60.114 Oct 15
30009:28.1Southern Varsity: Welcome Games1.00.414 Oct 15
8002:06.2Athletics Direct Midland League Division 20.8-0.24 Jul 15
15004:16.2Athletics Direct Midland League Division 20.8-0.46 Jun 15
15004:21.1Avon League0.70.412 Jul 15
15004:22.7Athletics Direct Midland League Division 20.80.54 Jul 15
8002:08.1Athletics Direct Midland League Division 20.80.36 Jun 15
8002:04.3Athletics Direct Midland League Division 20.2-2.825 Apr 15
15004:16.3Gloucestershire County Championships Day 20.00.423 May 15
parkrun17:15Kingsway parkrun # 22.00.313 Jun 15
15004:34.1Avon League0.82.113 Sep 15
500016:24.23BUCS Championships0.6-0.22 May 15
HM83:19Lloyds Bank Cardiff Half Marathon0.63.64 Oct 15
parkrun17:26Kingsway parkrun # 41.51.227 Jun 15
500016:14.2South West University Championships0.2-1.925 Mar 15
parkrun17:16Kingsway parkrun # 31.01.320 Jun 15
500016:28.6Gloucestershire County Championships Day 10.10.413 May 15
parkrun16:56Edinburgh parkrun # 2841.60.04 Apr 15
15004:25.3Athletics Direct Midland League Division 20.80.025 Apr 15
parkrun17:12Cheltenham parkrun # 1171.50.79 May 15
5M35:36Forest of Dean Christmas Tree 56.06.420 Dec 15
parkrun17:20Cheltenham parkrun # 1181.01.416 May 15
parkrun17:03Cardiff parkrun # 3761.00.828 Mar 15
parkrun18:26Kingsway parkrun # 171.03.826 Sep 15
5.848K22:02Midland Counties Men's 6-Stage Relays1.43.919 Sep 15
parkrun17:39Cheltenham parkrun # 1072.5-1.128 Feb 15
parkrun18:30Kingsway parkrun # 151.04.012 Sep 15
parkrun17:35Cheltenham parkrun # 1131.51.511 Apr 15
parkrun17:11Cheltenham parkrun # 1081.0-0.67 Mar 15
parkrun17:01Cardiff parkrun # 3710.6-0.621 Feb 15
parkrun17:34Cheltenham parkrun # 1101.00.221 Mar 15
parkrun17:25Cheltenham parkrun # 932.0-1.129 Nov 14
parkrun17:59Cheltenham parkrun # 982.5-0.427 Dec 14
parkrun18:15Cheltenham parkrun # 1022.50.224 Jan 15
parkrun17:36Cheltenham parkrun # 1041.00.37 Feb 15
10.3K42:15British Athletics Cross Challenge4.41.318 Jan 15
parkrun17:56Cheltenham parkrun # 922.00.022 Nov 14
30009:40.25Cheltenham Midsummer Open Meeting0.8-2.22 Jul 14
parkrun17:49Cheltenham parkrun # 841.00.827 Sep 14
parkrun17:44Cheltenham parkrun # 741.50.119 Jul 14
parkrun18:06Cheltenham parkrun # 831.01.420 Sep 14
parkrun17:53Cheltenham parkrun # 821.00.913 Sep 14
500017:26.51Serveline Midland League Division 21.0-0.16 Jul 14
parkrun18:08Cheltenham parkrun # 801.51.030 Aug 14
parkrun17:43Cheltenham parkrun # 691.51.314 Jun 14
parkrun17:46Cheltenham parkrun # 711.0-0.828 Jun 14
parkrun17:49Cheltenham parkrun # 731.00.812 Jul 14
parkrun18:17Cheltenham parkrun # 811.01.86 Sep 14
parkrun17:51Cheltenham parkrun # 661.51.624 May 14
parkrun17:40Cheltenham parkrun # 671.01.731 May 14
parkrun17:56Cheltenham parkrun # 701.02.321 Jun 14
parkrun18:02Cheltenham parkrun # 681.52.07 Jun 14
parkrun17:55Cheltenham parkrun # 651.02.317 May 14
parkrun18:04Cheltenham parkrun # 631.03.23 May 14
parkrun18:25Cheltenham parkrun # 621.53.426 Apr 14
parkrun18:31Cheltenham parkrun # 641.53.610 May 14
parkrun18:07Cheltenham parkrun # 591.03.35 Apr 14
parkrun18:11Cheltenham parkrun # 581.03.429 Mar 14
parkrun18:27Cheltenham parkrun # 571.04.022 Mar 14
parkrun18:16Cheltenham parkrun # 551.03.68 Mar 14
parkrun18:16Cheltenham parkrun # 551.03.68 Mar 14
parkrun18:52Cheltenham parkrun # 532.03.922 Feb 14
parkrun18:41Cheltenham parkrun # 541.04.51 Mar 14
parkrun18:58Cheltenham parkrun # 522.04.115 Feb 14
parkrun23:07Cheltenham parkrun # 1091.011.614 Mar 15
5M32:04Forest of Dean Christmas Tree 54.62.416 Dec 12
15004:14.3Brewer Games0.7-1.34 Jun 12
30009:20.45ESAA South West Schools Inter-County Championships0.50.623 Jun 12
30009:12.01Gloucestershire County Championships (Part 2)0.2-0.616 May 12
parkrun17:42Forest of Dean parkrun # 1113.00.49 Jun 12
30009:36.4Gloucestershire Schools' Championships0.61.616 Jun 12
parkrun18:33Forest of Dean parkrun # 1341.53.717 Nov 12
15004:21.5Gloucestershire County Championships (Part 1)0.6-0.413 May 12
parkrun18:25Forest of Dean parkrun # 1311.53.427 Oct 12
8002:07.8Avon League0.7-1.015 Apr 12
30009:34.2Avon League1.0-0.115 Apr 12
parkrun19:05Forest of Dean parkrun # 1301.54.820 Oct 12
parkrun19:07Forest of Dean parkrun # 1331.54.910 Nov 12
parkrun18:27Forest of Dean parkrun # 1043.00.721 Apr 12
5M29:53Forest of Dean Christmas Tree 53.2-0.318 Dec 11
parkrun19:17Forest of Dean parkrun # 1291.55.313 Oct 12
parkrun17:49Forest of Dean parkrun # 961.01.325 Feb 12
10K35:28Swansea Bay 10K0.60.025 Sep 11
10K35:28Cardiff 10K0.50.111 Sep 11
5M28:27Mallards Pike 51.6-0.622 Jun 11
parkrun18:48Forest of Dean parkrun # 922.02.528 Jan 12
parkrun17:43Forest of Dean parkrun # 771.50.615 Oct 11
500016:45.5Gloucestershire County Championships0.8-0.918 May 11
Mile4:57.1Gloucestershire County Championships Part 30.80.924 Aug 11
6K22:37McCain UK Cross Challenge1.22.717 Jan 10
6K21:28McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.213 Mar 10
15004:22.5Gloucestershire County Championships - Day 20.80.09 May 10
4M21:58Chepstow H Rose Inn 4 Series1.00.011 May 10
6.8K26:28McCain UK Cross Challenge5.4-0.416 Jan 11
4.9M27:14Linda Franks 2011 50.2-0.223 Jan 11
parkrun18:42Forest of Dean parkrun # 401.52.629 Jan 11
parkrun17:57Forest of Dean parkrun # 461.51.012 Mar 11
parkrun17:33Forest of Dean parkrun # 481.50.126 Mar 11
parkrun18:13Forest of Dean parkrun # 491.51.62 Apr 11
10K37:03Blaisdon Bluebell 10K2.00.22 May 11
4M22:30Rose Inn 4 Series0.30.610 May 11
parkrun18:31Forest of Dean parkrun # 551.52.214 May 11
parkrun17:52Forest of Dean parkrun # 561.50.921 May 11
4M22:01Rose Inn 4 Series0.7-0.514 Jun 11

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