Jamie Rashbrook
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8K26:11Essex League3.2-0.716 Dec 23+1
8001:57.25Watford Harriers Open Graded Meetings0.60.817 Apr 24+2
5K14:49Podium Festival 5K0.2-0.216 Mar 24+3
5K14:50Podium 5K0.5-1.018 Nov 23+4
10K32:57Edinburgh University Braid Hills Open2.1-0.311 Nov 23+5
3K9:25University of Manchester Relays3.70.628 Oct 23
8001:54.83Blackheath & Bromley Harriers AC Summer Open0.40.321 Aug 23
15003:54.44BMC Grand Prix - World Athletics Challenger0.40.412 Aug 23
15003:59.76Watford Harriers Open Graded Meetings0.41.123 Aug 23
8001:53.67North East Grand Prix0.20.124 May 23
15004:02.78National Athletics League Premier Division Fixture B1.60.411 Jun 23
8001:53.81Watford Harriers Open Graded Meetings0.7-0.319 Apr 23
15003:56.32BUCS Outdoor Athletics Championships0.80.230 Apr 23
2M9:40University of Leeds Relays5.0-3.13 Dec 22
8001:57.96South of England Senior/U20 Championships0.70.93 Jun 23
15003:57.69BUCS Outdoor Athletics Championships0.80.429 Apr 23
3M14:13Essex & Suffolk County Relay Championships0.6-0.616 Apr 23
5K15:04Even Splits Leeds 5K Series0.7-3.022 Feb 23
30009:16.5Southern Athletics League Division 2 North & East1.42.19 Jul 23
8K28:33Essex County Championships5.8-2.97 Jan 23
5K15:43Edinburgh University Braid Hills Open2.2-3.012 Nov 22
8001:56.26National Athletics League - Premiership A & B Final1.5-0.420 Aug 22
8001:55.14BMC Grand Prix0.40.427 Aug 22
8001:52.52BMC Regional Races0.1-0.410 Aug 22
8001:54.48Welsh Athletics U20 International0.60.017 Aug 22
8001:56.65UK Youth Development League Upper Southern Premier0.90.07 Aug 22
15004:07.14National Athletics League - Premiership A & B Final2.00.620 Aug 22
8001:55.31England Athletics U20 & U23 Championships incorporating World Junior Trials0.6-0.117 Jul 22
8001:53.99South of England U20/Senior & U15/U17 3000 Metres Championships0.7-0.619 Jun 22
8001:56.78Southern Athletics League Division 2 E1.2-0.212 Jun 22
8001:56.45England Athletics U20 & U23 Championships incorporating World Junior Trials0.60.316 Jul 22
8001:55.68UK Youth Development League Upper Southern Premier0.60.028 May 22
8001:56.43South of England U20/Senior & U15/U17 3000 Metres Championships0.70.218 Jun 22
8001:56.47BMC Regional Races0.30.69 May 22
15004:01.96BUCS Outdoor Athletics Championship0.80.830 Apr 22
8001:58.87UK Youth Development League Upper Southern Premier0.80.824 Apr 22
5K17:18Edinburgh University Braid Hills Open8.0-6.313 Nov 21
15004:05.38BUCS Outdoor Athletics Championship0.81.31 May 22
parkrun16:05Burnham on Crouch parkrun # 1772.0-3.016 Apr 22
8001:53.52Watford Open Graded Meeting0.1-0.38 Sep 21
8001:58.09National Athletics League Premier London North0.80.428 Aug 21
8001:54.14BMC Regional Races0.1-0.54 Aug 21
15003:58.89Essex County Championships0.7-0.11 Aug 21
15004:07.89National Athletics League Premier London North1.80.14 Jul 21
15004:09.92South of England U15/U20 Inter Counties Championships1.41.311 Sep 21
8001:58.93Youth Development League Upper Southern East0.60.530 May 21
8001:57.67London Inter Club Challenge U20, Senior & Masters Open0.20.56 Sep 20
15004:01.60London Hurdles & Middle Distance Open Meeting0.40.622 May 21
15004:03.45South of England U20/Senior Championships0.60.612 Jun 21
8002:00.38BMC Gold Standard Races0.60.929 Aug 20
8001:58.4Southern Athletics League - Essex0.00.920 Jun 21
15004:14.95Youth Development League Upper Southern East1.81.127 Jun 21
15004:07.14Havering AC Warm Up Meeting0.61.22 May 21
15004:09.8Southern Athletics League - Essex0.61.520 Jun 21
30009:24.07Youth Development League Upper Southern East2.01.227 Jun 21
8001:55.35South of England AA U13 / U15 / U17 Championships1.2-1.318 Aug 19
8002:03.52BMC Gold Standard Races & Sprints0.42.05 Aug 20
8001:58.16England Athletics U15 / U17 Championships0.9-0.131 Aug 19
8001:55.56Eight Counties U17 Inter Counties Championships0.1-0.421 Jul 19
parkrun18:44Basildon parkrun # 3026.0-0.721 Dec 19
8001:56.7BMC Regional Races0.30.014 Aug 19
8002:01.49South of England AA U13 / U15 / U17 Championships1.20.617 Aug 19
30009:24.28Ayo Falola Dream Mile / 3000m Open0.51.329 Jan 20
8001:56.7BMC Regional Races0.2-0.417 Jul 19
5K17:18Essex County U17 / U20 / Senior Championships2.6-0.44 Jan 20
6K21:51Essex League4.8-1.126 Oct 19
parkrun16:19Burnham on Crouch parkrun # 1132.0-4.114 Sep 19
3.3K10:44Essex County Relay Championships3.1-0.128 Sep 19
15004:13.3UK Youth Development U17/U20 League Division South 1B1.41.228 Jul 19
8001:58.23BMC Regional Races0.20.022 May 19
8001:59.57Essex County Schools Championships0.50.18 Jun 19
8001:58.15Essex County Championships0.20.012 May 19
8002:02.93Essex County Schools Championships0.51.18 Jun 19
8002:02.0Eastern Young Athletes' League0.70.64 May 19
8002:04.5Eastern Young Athletes' League0.91.22 Jun 19
8002:03.30Eastern Young Athletes' League1.20.514 Apr 19
15004:14.38UK Youth Development U17/U20 League Division South 1B0.81.45 May 19
15004:11.16Essex County Championships0.21.511 May 19
15004:19.37UK Youth Development U17/U20 League Division South 1B0.62.326 May 19
15004:23.7Southern Athletics League Division 2E1.61.913 Apr 19
8002:07.10Essex County Championships0.22.612 May 19
8002:00.80South of England U15 / U20 Inter County Championships1.00.01 Sep 18
parkrun17:45Burnham on Crouch parkrun # 892.0-0.930 Mar 19
8002:04.3Eastern Young Athletes' League Final1.50.52 Sep 18
8002:00.47South of England AA U15 / U17 Championships0.80.112 Aug 18
8002:00.49South of England AA U15 / U17 Championships0.80.111 Aug 18
8002:03.09South of England U15 / U20 Inter County Championships1.00.61 Sep 18
parkrun17:17Burnham on Crouch parkrun # 702.5-2.41 Dec 18
8002:02.95England Athletics U15 / U17 Championships0.90.725 Aug 18
8002:01.5Eastern Young Athletes' League0.90.35 Aug 18
8001:57.5Southern Athletics League Division 3N0.1-0.223 Jun 18
8001:58.53Southern U17 8 Counties Match0.4-0.18 Jul 18
parkrun17:30Burnham on Crouch parkrun # 752.2-1.629 Dec 18
6K23:34Essex League7.2-2.627 Oct 18
5K17:51Essex County U17 / U20 / Senior Championships2.8-1.55 Jan 19
8001:59.31BMC Regional Races0.40.120 Jun 18
8002:00.05UK Youth Development U17/U20 League Division South 1B1.0-0.327 May 18
8001:58.43Essex County Schools Championships0.5-0.39 Jun 18
8002:02.5Southern Athletics League Division 3N1.10.414 Jul 18
8001:59.32Essex County Schools Championships0.50.09 Jun 18
8001:57.67BMC Regional Races0.0-0.623 May 18
15004:14.91UK Youth Development U17/U20 League Division South 1B1.50.71 Jul 18
8002:04.58UK Youth Development U17/U20 League Division South 1B1.30.81 Jul 18
8002:00.55Lee Valley April Open1.1-1.87 Apr 18
8001:59.85Essex County Championships0.2-0.412 May 18
5K17:31South of England Masters' & Inter Counties Championships1.0-0.48 Dec 18
8002:01.1Eastern Young Athletes' League0.3-0.16 May 18
8002:00.86Essex County Championships0.2-0.112 May 18
parkrun17:27Burnham on Crouch parkrun # 631.6-1.213 Oct 18
parkrun17:15Burnham on Crouch parkrun # 611.1-2.422 Sep 18
15004:15.27UK Youth Development U17/U20 League Division South 1B0.80.629 Apr 18
8002:02.4Eastern Young Athletes' League0.30.215 Apr 18
parkrun17:51Burnham on Crouch parkrun # 592.0-2.18 Sep 18
8002:03.8Herts Phoenix Easter Open0.4-0.230 Mar 18
15004:14.19Essex County Championships0.11.112 May 18
parkrun17:55Burnham on Crouch parkrun # 334.0-5.010 Mar 18
8002:03.07Watford Open Graded Meeting0.3-1.06 Sep 17
300010:39.4Southern Athletics League Division 3N1.44.814 Jul 18
8002:06.3Eastern Young Athletes' League Final1.1-0.93 Sep 17
8002:05.64Southend-on-Sea AC Open0.7-1.328 Aug 17
8002:07.76South of England AA U15 / U17 Championships0.9-1.320 Aug 17
parkrun18:22Burnham on Crouch parkrun # 292.0-3.73 Feb 18
3K9:39Essex County Relay Championships0.7-2.07 Oct 17
parkrun19:11Basildon parkrun # 1963.4-4.516 Dec 17
2K7:03ECCA Saucony English National Relay Championships4.8-1.14 Nov 17
8002:19.07Lee Valley New Year Open0.54.11 Jan 18
4K14:29South of England Masters' & Inter Counties Championships2.1-4.19 Dec 17
8002:09.3UK Youth Development U13/U15 League Division South East 10.3-1.920 May 17
8002:13.7UK Youth Development U13/U15 League Division South East 10.31.018 Jun 17
8002:15.5Eastern Young Athletes' League0.51.34 Jun 17
15004:40.49Eastern Young Athletes' League0.61.82 Jul 17
8002:15.2Eastern Young Athletes' League0.10.07 May 17
8002:14.9UK Youth Development U13/U15 League Division South East 10.00.022 Apr 17
parkrun19:43Burnham on Crouch parkrun # 33.00.05 Aug 17
4K15:07Essex County U13 / U15 / Veterans' Championships-0.2-0.12 Dec 17
4K12:10Essex League-8.20.029 Oct 16
4K16:45Essex League3.40.019 Nov 16
4K15:26Essex County U13 / U15 / Veterans' Championships-0.80.026 Nov 16

Order By:

XC11:40Essex Schools' Year 7 and 8 Championships25 Feb 15
XC17:06Essex County Schools' Championships21 Jan 17
XC14:28Essex League28 Oct 17
XC15:05Essex League25 Nov 17
XC15:30Essex League13 Jan 18
XC14:48Essex League10 Feb 18
XC23:28Essex League10 Nov 18
XC22:46Essex League15 Dec 18
XC26:15Essex County Schools' Championships18 Jan 20
XC24:58South East Schools' Inter Counties1 Feb 20