Kate Seary
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:11.31University of Birmingham Track & Field Festival Day 10.40.929 Jul 23+1
15004:18.32University of Birmingham Track & Field Festival0.3-0.89 Jul 22+2
15004:26.53BMC Gold Standard Races0.80.413 Jul 22+3
8002:08.61BMC Gold Standard Races0.1-0.58 Jun 22+4
30009:33.64UK Athletics Indoor Championships0.50.027 Feb 22+5
30009:28.40BMC Indoor Races0.5-0.39 Feb 22
15004:31.90Welsh Senior & U15 Championships0.50.529 Jan 22
15004:24.75Welsh Senior Championships (inc. Under 15)1.2-2.114 Aug 21
30009:46.72National Athletics League Premier West1.6-1.17 Aug 21
30009:39.79BMC Gold Standard Races0.9-0.821 Apr 21
15004:34.89National Athletics League Premier West1.0-0.57 Aug 21
15004:34.53British Championships0.50.422 Feb 20
3K9:48Armagh International Road Races0.60.213 Feb 20
15004:31.55BMC Gold Standard Races0.00.112 May 21
15004:42.32Loughborough International0.70.923 May 21
15004:37.50Welsh Athletics Senior Championships0.50.825 Jan 20
15004:42.04British Championships0.51.423 Feb 20
30009:41.26University of Birmingham v Harvard & Yale Ivy League Match1.0-0.626 Jun 19
15004:31.06Welsh Championships0.5-0.114 Jul 19
15004:32.84BUCS Championships1.3-0.55 May 19
15004:35.87BUCS Championships1.3-0.16 May 19
30009:41.74BUCS Indoor Championships0.50.017 Feb 19
15004:45.74BUCS Championships1.31.34 May 19
3.01K9:48University of Manchester Relays2.0-1.327 Oct 18
15004:31.00Welsh Athletics Senior Championships0.50.027 Jan 19
15004:33.16British Championships0.50.39 Feb 19
15004:33.89Inter Varsity Meeting0.50.430 Jan 19
300010:07.73BUCS Indoor Championships0.51.616 Feb 19
3.01K10:41University of Manchester Relays2.02.127 Oct 18
30009:50.16UK Women's League Division 10.80.28 Jul 18
8002:15.06UK Women's League Division 10.60.55 Aug 18
300010:20.59UK Women's League Division 12.01.05 Aug 18
8002:11.56BMC Grand Prix0.3-0.226 May 18
8002:16.99BMC Regional Races0.80.928 Jul 18
8002:12.72UK Women's League Division 10.40.12 Jun 18
15004:46.20UK Women's League Division 12.00.68 Jul 18
15004:41.22England Athletics U20 / U23 Championships1.20.816 Jun 18
15004:29.79BUCS Championships0.5-0.16 May 18
8002:13.96Welsh Athletics League0.60.222 Apr 18
8002:13.91BMC Grand Prix0.00.812 May 18
8002:15.16BUCS Indoor Championships0.50.717 Feb 18
15004:44.79BUCS Championships0.51.95 May 18
8002:16.39BUCS Indoor Championships0.51.016 Feb 18
15004:46.21BUCS Championships0.52.17 May 18
8002:15.61BMC Sheffield Open Series0.50.86 Feb 18
8002:17.94BUCS Indoor Championships0.51.418 Feb 18
3.01K10:32University of Manchester Relays3.7-0.228 Oct 17
8002:17.32Inter Varsity Meeting0.51.331 Jan 18
15004:40.51Inter Varsity Meeting0.51.431 Jan 18
3K9:55Welsh Relay Championships1.00.34 Nov 17
5.4K22:31British Athletics Cross Challenge (Inc IAAF Permit)6.70.26 Jan 18
30009:57.63UK Women's League Division 11.50.016 Jul 17
15004:29.01Welsh Athletics International0.9-0.612 Jul 17
15004:30.6BMC Regional Races0.6-0.129 Jul 17
300010:02.82England Manchester International1.20.616 Aug 17
15004:38.95Achilles v Tokyo University1.7-0.16 Aug 17
8002:11.1UK Women's League Division 11.0-1.13 Jun 17
8002:12.21BMC Gold Standard Races0.20.125 Jul 17
3.01K11:12University of Manchester Relays3.72.328 Oct 17
30009:56.2UK Women's League Division 11.5-0.63 Jun 17
15004:30.22BMC Grand Prix0.20.28 Jul 17
8002:17.63UK Women's League Division 11.00.816 Jul 17
8002:11.28BMC Grand Prix0.2-0.827 May 17
8002:13.49UK Women's League Division 11.2-2.26 May 17
8002:16.80England Athletics U20 / U23 Championships0.70.918 Jun 17
15004:46.5UK Women's League Division 11.80.83 Jun 17
15004:32.76BMC Grand Prix0.3-0.213 May 17
6.99K28:35British Athletics Cross Challenge5.40.022 Jan 17
3.01K10:35University of Manchester Relays1.90.422 Oct 16
3.01K11:19University of Manchester Relays1.93.222 Oct 16
6.1K23:44BUCS Cross Country Championships2.80.06 Feb 16
3.01K10:32University of Manchester Relays1.81.324 Oct 15
15004:38.96BMC Grand Prix0.60.718 Jul 15
6K24:57Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.09 Jan 16
8002:18.27Welsh Schools National Championships0.01.74 Jul 15
Mile5:15.13Welsh Athletics International0.82.229 Jul 15
8002:18.72BMC PB Classic0.01.84 May 15
15004:50.37UK Youth Development U17/U20 League Division Midland Premier South/West0.82.118 Apr 15
15005:05.2UK Youth Development U17/U20 League Division Midland Premier South/West0.84.026 Jul 15
8002:29.21UK Women's League Division 10.64.19 Aug 15
5.26K22:07Welsh Inter-Regional Championships2.00.012 Dec 15
8002:25.28UK Women's League Division 10.72.910 May 15
4.4K15:48British Athletics Cross Challenge (inc European Trials)2.5-2.729 Nov 14
15005:04.71UK Women's League Division 10.84.010 May 15
8002:12.34BMC Grand Prix0.4-0.519 Jul 14
8002:15.94BMC Regional Races0.90.126 Aug 14
Mile4:53.73Welsh Athletics International0.8-0.615 Jul 14
8002:14.7BMC PB Classic Races0.10.623 Aug 14
15004:36.03BMC Gold Standard Races0.70.213 Aug 14
15004:39.93Welsh Inter Regional Championships0.60.831 Aug 14
15004:37.82UK Youth Development U17/U20 League Division Midland Premier 20.80.327 Jul 14
15004:37.79England Athletics U20 / U23 Championships1.00.021 Jun 14
8002:16.31Welsh Schools Championships0.60.45 Jul 14
8002:15.5UK Youth Development U17/U20 League Division Midland Premier 20.10.729 Jun 14
15004:42.1UK Women's League Division 20.80.86 Jul 14
8002:16.93Welsh Championships0.70.51 Jun 14
8002:17.55Welsh Championships0.70.731 May 14
15004:42.6BMC PB Classic0.01.77 Jun 14
15004:48.96South & East Wales Championships0.62.024 May 14
15004:35.57Welsh Athletics U13 / U17 / Senior Championships0.50.226 Jan 14
15004:45.07Welsh Athletics International0.51.59 Mar 14
4.4K16:02British Athletics Cross Challenge (inc European Trials)2.5-2.123 Nov 13
4.9K19:54British Athletics Cross Challenge5.0-0.819 Jan 14
8002:12.66SIAB Schools' International0.6-0.720 Jul 13
5.72K22:10Welsh Championships1.6-0.215 Feb 14
8002:17.76England Athletics U15/U17 Championships0.90.531 Aug 13
8002:15.2Welsh U17 / U20 Championships0.8-0.222 Jun 13
8002:18.10Sainsbury's School Games0.60.915 Sep 13
15004:41.64BMC Regional Races0.31.324 Aug 13
8002:15.2Welsh Championships0.30.329 Jun 13
8002:13.14BMC Grand Prix0.1-1.218 May 13
8002:14.76BMC Regional Races0.40.112 Jun 13
4.2K14:53McCain UK Cross Challenge0.2-10.217 Jan 10
8002:40.91Welsh Senior Championships0.51.523 Jan 10
8002:38.68UWIC Open0.51.014 Feb 10
3M21:56Virgin London Mini Marathon1.80.025 Apr 10
15005:42.7McCain UK Young Athletes League Midland Premier S0.83.12 May 10
8002:45.6Cardiff & the Vale of Glamorgan Schools Combined Events Championships0.62.75 May 10
8002:42.4McCain UK Young Athletes League Midland Premier S - Match B0.81.616 May 10
15005:27.3Welsh U15 League - South East0.81.222 May 10
15005:30.3Cardiff & the Vale of Glamorgan Schools U15 Championships0.61.827 May 10
15005:20.70Welsh U15 League South East0.80.36 Jun 10
8002:47.9Welsh U15 Championships0.53.312 Jun 10
15005:14.5Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final0.8-0.517 Jun 10
15005:12.0McCain UK Young Athletes League Midland Premier S0.7-1.020 Jun 10
15005:27.96NASUWT Cymru Welsh Schools Cup Final0.61.57 Jul 10
15005:20.77McCain UK Young Athletes League Midland Final0.80.31 Aug 10
15005:15.11Welsh Junior Cup Qualifier - East0.8-0.47 Aug 10
8002:36.04Neath Open inc. Welsh 3000m Championships0.80.011 Aug 10
15005:20.44Welsh Junior Cup Final1.5-0.422 Aug 10
8002:40.7Welsh Schools' U16/U18 Invitation Combined Events Championships0.51.56 Nov 10
3.5K14:56McCain UK Cross Challenge1.0-2.916 Jan 11
15005:06.57Welsh Open U13/U15 Championships0.5-1.229 Jan 11
3.3K12:23Aviva Schools International1.2-0.226 Mar 11
2K7:22Welsh Road Relays2.0-0.13 Apr 11
3M18:34Virgin London Mini Marathon1.0-8.117 Apr 11
15005:02.00Welsh U15 League East0.6-1.21 May 11
8002:29.5Cardiff & Vale of Glamorgan Combined Events Championships0.8-0.54 May 11
15004:57.6McCain Young Athletes League Midland Premier S Division0.6-1.28 May 11
15004:57.97South Wales Regional Championships0.00.014 May 11
15005:06.7McCain Young Athletes League Midland Premier S Division Match 10.80.422 May 11
8002:21.7McCain Young Athletes League Midland Premier S Division0.6-1.85 Jun 11
15005:03.0Cardiff & Vale of Glamorgan U15 Championships0.81.17 Jun 11
15005:01.95Welsh Championships0.71.118 Jun 11
8002:26.22McCain Young Athletes League Midland Premier S Division0.80.419 Jun 11
15005:06.0Cardiff & Vale of Glamorgan U14 & U16 Cup Final A0.22.122 Jun 11
15004:57.25Aviva Welsh Schools' Championships0.70.52 Jul 11
15004:53.39BMC Nike Grand Prix0.40.29 Jul 11
15004:55.04NASUWT Welsh Schools' Cup Final0.60.313 Jul 11
8002:27.63Welsh U13/U15 & Senior 10,000m Championships0.11.523 Jul 11
8002:28.55Welsh U13/U15 & Senior 10,000m Championships0.11.823 Jul 11
15004:52.07Celtic Games inc. Invitational Events0.8-0.313 Aug 11
15005:31.35England Athletics U15/U17 Championships0.84.821 Aug 11
parkrun21:20Cardiff parkrun # 1991.42.024 Dec 11
parkrun22:07Cardiff parkrun # 2012.02.931 Dec 11
8002:31.93Welsh U13/U15/Senior Championships0.52.320 Jan 12
8002:24.71Welsh U13/U15/Senior Championships0.50.321 Jan 12
2K7:15Welsh National Relay Championships1.61.625 Mar 12
4K14:09SIAB Schools' International-3.20.331 Mar 12
3M19:11Virgin London Mini Marathon1.00.322 Apr 12
8002:22.73Cardiff & the Vale of Glamorgan Middle Schools0.6-0.33 May 12
8002:26.4McCain Young Athletes' League Division Midland Premier South0.01.36 May 12
8002:19.23South Wales Regional Athletics Championships0.0-0.712 May 12
8002:20.7McCain Young Athletes' League Division Midland Premier South0.5-0.120 May 12
8002:20.90Welsh Championships0.30.22 Jun 12
8002:19.75Welsh Championships0.3-0.23 Jun 12
15004:49.62Welsh Championships0.60.24 Jun 12
parkrun20:26Cardiff parkrun # 2241.40.19 Jun 12
8002:25.99Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final0.81.120 Jun 12
8002:23.80National Junior Athletic League Midland Premier Division0.60.724 Jun 12
15004:52.12BMC PB Classic0.40.730 Jun 12
8002:19.12Aviva Welsh Schools' Championships0.7-0.77 Jul 12
8002:25.10NASUWT Welsh Schools' Cup Final0.61.111 Jul 12
8002:17.35Welsh Inter Regional Championships0.2-0.714 Jul 12
8002:17.18National Junior Athletic League Midland Premier Division0.6-0.622 Jul 12
8002:20.3McCain Young Athletes' League Midland Final1.2-0.329 Jul 12
8002:21.82England Athletics U15/U17 Championships0.50.818 Aug 12
15005:03.92England Athletics U15/U17 Championships0.92.418 Aug 12
8002:17.12Cardiff Open Meeting0.8-0.822 Aug 12
8002:20.94Welsh Athletics U13 / U17 / Senior Championships0.50.626 Jan 13
15004:44.75Welsh Athletics U13 / U17 / Senior Championships0.50.227 Jan 13
8002:19.12Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships0.50.13 Feb 13
15004:55.41Welsh Athletics Indoor International0.51.710 Mar 13
3M17:30Virgin London Mini Marathon0.3-4.021 Apr 13
15004:43.8UK Youth Development U17/U20 League Division Midland Premier 10.8-0.228 Apr 13
8002:21.9Cardiff & the Vale of Glamorgan Middle Schools Championships0.60.730 Apr 13
8002:20.57BMC PB Classic0.01.06 May 13
15004:53.66South & East Wales Regional Championships0.92.225 May 13
15004:47.2UK Youth Development U17/U20 League Division Midland Premier 11.01.22 Jun 13
15005:01.37Welsh U17 / U20 Championships1.82.322 Jun 13
8002:17.75Welsh Schools' Championships0.50.86 Jul 13
8002:22.32Celtic Games0.62.13 Aug 13
4K15:28Lotto Cross Cup2.01.122 Dec 13

Order By:

XC14:56Cardiff & the Vale of Glamorgan Schools Girls' Championship9 Feb 10
XC13:51Aviva Welsh Schools' Championships27 Feb 10
XC16:23SIAB Schools International27 Mar 10
XC10:07Cardiff and the Vale Girls League21 Sep 10
XC12:53Cardiff & Vale of Glamorgan Schools XC League for Girls5 Oct 10
XC21:29Gwent League10 Oct 10
XC14:07South Wales Girls' Regional Schools' Championships2 Nov 10
XC13:22Welsh Inter Schools' Championships20 Nov 10
XC17:03Welsh National Championships19 Feb 11
XC17:29CAU Inter County Championships5 Mar 11
XC12:37Aviva Welsh Schools National Championships16 Mar 11
XC20:48Gwent League9 Oct 11
XC13:42South Wales Girls Regional Schools Championships2 Nov 11
XC19:14McCain UK Cross Challenge Series13 Nov 11
XC15:51Welsh Inter-Regional Championships10 Dec 11
XC19:48McCain UK Cross Challenge Series15 Jan 12
1500DNFWelsh U17/U20 Championships5 Feb 12
XC20:30Welsh National Championships18 Feb 12
XC15:22Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC17:26CAU Inter County Championships10 Mar 12
XC21:36Gwent League21 Oct 12
XC16:44South Wales Girls Regional Schools Championships24 Oct 12
XC14:52Welsh Inter Schools' Championships17 Nov 12
XC17:29McCain UK Cross Challenge Series24 Nov 12
XC20:57McCain UK Cross Challenge Series20 Jan 13
XC20:52Welsh Championships16 Feb 13
XC14:44Welsh Schools' Championships23 Feb 13
ROAD9:46Welsh Relay Championships17 Mar 13
XC16:04SIAB Schools' International23 Mar 13
XC17:24South Wales Girls Regional Schools Championships8 Oct 13
XC21:46Gwent League19 Oct 13
XC19:06British Athletics Cross Challenge27 Oct 13
XC21:13Gwent League10 Nov 13
XC17:49Welsh Inter-Regional & Masters' Championships14 Dec 13
XC13:26British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC21:02Welsh Schools' Championships1 Feb 14
XC22:42Home Countries International22 Mar 14
XC20:54Gwent League12 Oct 14
XC18:03Gwent League9 Nov 14
XC21:43Welsh Inter-Regional & Masters' Championships13 Dec 14
5.4K20:21Welsh Road Relay Championships22 Mar 15
1500DNFWelsh Senior League11 Jul 15
4.85KNTGwent League8 Nov 15
XC24:26Midland Women's League Division 112 Nov 16
800DNFEngland Athletics U20 / U23 Championships17 Jun 18