parkrun | 16:46 | Rietvlei parkrun # 319 | 6.5 | -1.4 | 4 Jan 20 | + |
800 | 1:51.47 | Worthing Track Night | 0.2 | -0.5 | 11 Aug 20 | + |
parkrun | 17:28 | Edenvale parkrun # 73 | 7.5 | -0.8 | 1 Jan 20 | + |
800 | 1:54.17 | BMC Regional Races | 0.7 | 0.1 | 28 Aug 20 | + |
800 | 1:53.20 | BMC Gold Standard Races & Sprints | 0.4 | -0.1 | 5 Aug 20 | + |
800 | 1:55.13 | Muller British Championships | 0.7 | 0.4 | 4 Sep 20 | |
1500 | 3:53.43 | Worthing Track Night | 0.4 | 0.5 | 8 Sep 20 | |
3000 | 8:42.10 | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 1.9 | 0.4 | 4 Oct 20 | |
800 | 1:53.92 | BMC Gold Standard Races | 0.1 | 0.4 | 25 Jul 20 | |
1500 | 3:56.10 | BMC Gold Standard | 0.6 | 0.7 | 25 Aug 20 | |
3000 | 8:34.67 | Worthing Track Night | 1.2 | 0.6 | 18 Aug 20 | |
parkrun | 15:38 | Worthing parkrun # 174 | 2.6 | -0.1 | 23 Nov 19 | |
5K | 14:45 | Armagh International Road Races | -0.1 | 0.6 | 13 Feb 20 | |
5K | 15:19 | PB 5K | 0.7 | 1.1 | 13 Dec 20 | |
parkrun | 15:52 | Preston Park parkrun # 342 | 1.9 | 1.2 | 25 Dec 19 | |
parkrun | 15:43 | Hove Promenade parkrun # 220 | 1.7 | 1.0 | 30 Nov 19 | |
parkrun | 15:38 | Worthing parkrun # 179 | 1.3 | 1.2 | 28 Dec 19 | |
parkrun | 15:51 | Brighton & Hove parkrun # 637 | 1.8 | 1.2 | 14 Dec 19 | |
parkrun | 16:16 | Hove Promenade parkrun # 223 | 2.4 | 1.6 | 21 Dec 19 | |
1500 | 3:48.86 | BMC Grand Prix | 0.3 | -0.8 | 29 Jun 19 | |
800 | 1:53.0 | Southern Athletics League Division 2E | 0.4 | -0.2 | 13 Jul 19 | |
parkrun | 16:11 | Hove Promenade parkrun # 228 | 1.1 | 2.7 | 18 Jan 20 | |
parkrun | 16:02 | Worthing parkrun # 172 | 1.2 | 2.3 | 9 Nov 19 | |
1500 | 3:52.96 | BMC Regional Races | 0.1 | 0.0 | 19 Jun 19 | |
2M | 9:18 | Sussex Relay Championships | 2.2 | -0.7 | 6 Apr 19 | |
1500 | 3:53.74 | British Athletics League Division 2 | 0.2 | 0.0 | 9 Jun 19 | |
1500 | 3:55.52 | BMC Regional Races | 0.4 | 0.1 | 29 May 19 | |
parkrun | 16:12 | Hove Promenade parkrun # 212 | 1.2 | 2.6 | 5 Oct 19 | |
3000 | 8:46.41 | Hercules Wimbledon 3000m Night Open | 0.9 | 1.2 | 26 Jun 19 | |
Mile | 4:25.29 | Soar Summer Mile | 0.6 | 1.8 | 2 Aug 19 | |
parkrun | 16:30 | Hove Promenade parkrun # 210 | 1.6 | 2.9 | 21 Sep 19 | |
parkrun | 17:46 | Brockenhurst parkrun # 343 | 3.4 | 3.9 | 29 Feb 20 | |
800 | 1:55.98 | Sussex County Championships | 0.0 | 0.6 | 11 May 19 | |
3000 | 8:39.45 | Watford Open Graded Meeting | 0.5 | 1.1 | 1 May 19 | |
parkrun | 16:17 | Brighton & Hove parkrun # 598 | 3.4 | 0.6 | 16 Mar 19 | |
parkrun | 16:40 | Hove Promenade parkrun # 209 | 1.4 | 3.5 | 14 Sep 19 | |
5K | 14:32 | Armagh International Road Races | 0.0 | -0.4 | 14 Feb 19 | |
parkrun | 16:49 | Hove Promenade parkrun # 213 | 0.9 | 4.3 | 12 Oct 19 | |
parkrun | 15:18 | Worthing parkrun # 133 | 1.3 | 0.0 | 26 Jan 19 | |
parkrun | 16:30 | Ballito parkrun # 184 | 4.0 | 0.1 | 5 Jan 19 | |
parkrun | 17:11 | Ballito parkrun # 185 | 5.5 | 0.1 | 12 Jan 19 | |
parkrun | 15:13 | Worthing parkrun # 126 | 1.0 | 0.2 | 22 Dec 18 | |
parkrun | 15:41 | Brighton & Hove parkrun # 582 | 2.5 | -0.3 | 1 Dec 18 | |
parkrun | 15:47 | Preston Park parkrun # 290 | 1.8 | 0.7 | 25 Dec 18 | |
10K | 31:46 | Brighton 10K | 0.5 | 0.8 | 18 Nov 18 | |
parkrun | 17:41 | Hove Promenade parkrun # 207 | 1.6 | 5.5 | 31 Aug 19 | |
parkrun | 16:55 | East Brighton parkrun # 2 | 4.2 | 0.8 | 15 Dec 18 | |
10K | 32:34 | Hove Prom 10K | 1.0 | 1.1 | 21 Oct 18 | |
parkrun | 15:21 | Worthing parkrun # 119 | 0.6 | 0.9 | 27 Oct 18 | |
800 | 1:54.75 | British Athletics League Division 2 | 0.6 | -0.4 | 7 Jul 18 | |
800 | 1:53.98 | Watford Open Graded Meeting | 0.2 | -0.2 | 11 Jul 18 | |
3000 | 8:34.08 | Watford Open Graded Meeting | 0.9 | 0.3 | 27 Jun 18 | |
parkrun | 16:02 | Hove Promenade parkrun # 161 | 1.3 | 1.7 | 6 Oct 18 | |
1500 | 3:52.50 | BMC Regional Races | 0.2 | -0.4 | 30 May 18 | |
3000 | 8:47.1 | Southern Athletics League Division 3SW | 1.6 | 0.1 | 20 May 18 | |
800 | 1:54.41 | Watford Open Graded Meeting | 0.1 | 0.0 | 13 Jun 18 | |
parkrun | 16:31 | Hove Promenade parkrun # 162 | 2.0 | 2.1 | 13 Oct 18 | |
3000 | 8:22.06 | Watford Open Graded Meeting | 0.3 | -0.5 | 2 May 18 | |
800 | 1:55.33 | British Athletics League Division 2 | 0.7 | -0.5 | 5 May 18 | |
1500 | 3:57.52 | British Athletics League Division 2 | 0.9 | -0.4 | 5 May 18 | |
1500 | 4:14.03 | British Athletics League Division 2 | 2.0 | 1.1 | 7 Jul 18 | |
2.04M | 9:55 | Sussex Relay Championships | 2.7 | -0.3 | 7 Apr 18 | |
800 | 1:55.4 | Southern Athletics League Division 3SW | 0.6 | -0.4 | 14 Apr 18 | |
parkrun | 16:31 | Hove Promenade parkrun # 155 | 1.0 | 3.1 | 25 Aug 18 | |
parkrun | 15:34 | Hove Promenade parkrun # 132 | 1.7 | -0.5 | 3 Mar 18 | |
5000 | 15:25.45 | Sussex County Championships | 0.3 | 1.3 | 12 May 18 | |
parkrun | 16:35 | Ashton Court parkrun # 344 | 3.6 | -0.1 | 17 Feb 18 | |
3000 | 8:33.14 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 0.1 | 7 Feb 18 | |
800 | 1:54.78 | South of England AA U20 / Senior Championships | 0.5 | -0.8 | 14 Jan 18 | |
parkrun | 16:18 | Preston Park parkrun # 256 | 1.7 | 1.2 | 28 Apr 18 | |
800 | 1:55.63 | Lee Valley New Year Open | 0.5 | -0.6 | 1 Jan 18 | |
parkrun | 16:51 | Hove Promenade parkrun # 157 | 0.5 | 4.4 | 8 Sep 18 | |
1500 | 4:00.28 | South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships | 0.5 | 0.2 | 6 Jan 18 | |
parkrun | 16:28 | Preston Park parkrun # 240 | 2.6 | -0.4 | 25 Dec 17 | |
800 | 2:00.25 | South of England AA U20 / Senior Championships | 0.5 | 0.9 | 14 Jan 18 | |
parkrun | 16:16 | Hove Promenade parkrun # 129 | 1.4 | 1.4 | 10 Feb 18 | |
8K | 30:25 | Sussex League | 6.6 | 0.1 | 2 Dec 17 | |
800 | 1:56.56 | British Athletics League Division 4 | 0.8 | -1.3 | 20 Aug 17 | |
1500 | 3:56.34 | Watford Open Graded Meeting | 0.6 | -0.8 | 23 Aug 17 | |
parkrun | 17:24 | Preston Park parkrun # 251 | 2.4 | 2.9 | 17 Mar 18 | |
parkrun | 16:23 | Preston Park parkrun # 232 | 2.2 | -0.2 | 4 Nov 17 | |
4K | 12:44 | Goodwood Relays (Inc Sussex County Championships) | 2.8 | -0.6 | 30 Sep 17 | |
1500 | 4:01.75 | Watford Open Graded Meeting | 0.6 | -0.5 | 26 Jul 17 | |
parkrun | 16:13 | Worthing parkrun # 63 | 0.9 | 0.7 | 16 Sep 17 | |
3000 | 8:48.43 | Watford Open Graded Meeting | 0.6 | -0.6 | 28 Jun 17 | |
800 | 1:58.28 | Watford Open Graded Meeting | 0.1 | -0.4 | 12 Jul 17 | |
1500 | 4:12.68 | British Athletics League Division 4 | 1.7 | 0.0 | 15 Jul 17 | |
800 | 1:59.25 | British Athletics League Division 4 | 0.8 | -2.3 | 3 Jun 17 | |
3000 | 9:07.1 | Iffley Festival of Miles Open | 1.1 | 1.0 | 29 Jul 17 | |
1500 | 4:07.1 | Sweatshop Southern Athletics League Division 2W | 0.6 | 0.0 | 17 Jun 17 | |
10K | 34:13 | Worthing 10K | 1.4 | -0.1 | 4 Jun 17 | |
3000 | 9:00.97 | Brighton Phoenix Open Meeting | 0.4 | -2.2 | 31 May 17 | |
Mar | 2:50:17 | Brighton Marathon | 3.1 | -1.1 | 9 Apr 17 | |
1500 | 4:17.50 | British Athletics League Division 4 | 1.0 | -0.4 | 3 Jun 17 | |
parkrun | 16:47 | Preston Park parkrun # 210 | 1.3 | -1.0 | 20 May 17 | |
parkrun | 21:58 | Hove Promenade parkrun # 179 | 1.9 | 13.7 | 2 Feb 19 | |
parkrun | 16:54 | Brighton & Hove parkrun # 482 | 3.3 | -3.0 | 1 Jan 17 | |
parkrun | 16:53 | Hove Promenade parkrun # 87 | 1.6 | -1.1 | 1 Apr 17 | |
parkrun | 16:40 | Hove Promenade parkrun # 74 | 2.6 | -2.8 | 1 Jan 17 | |
5000 | 16:41.40 | Sussex County Championships | 0.5 | -0.4 | 13 May 17 | |
HM | 76:17 | Brighton Half Marathon (146m short) | 0.3 | -0.4 | 26 Feb 17 | |
parkrun | 19:22 | Preston Park parkrun # 241 | 2.1 | 6.4 | 30 Dec 17 | |
parkrun | 16:53 | Preston Park parkrun # 185 | 1.8 | -2.2 | 3 Dec 16 | |
parkrun | 17:12 | Hove Promenade parkrun # 83 | 1.0 | 0.2 | 4 Mar 17 | |
parkrun | 16:46 | Preston Park parkrun # 187 | 1.0 | -1.3 | 17 Dec 16 | |
parkrun | 17:12 | Preston Park parkrun # 197 | 0.9 | 0.3 | 18 Feb 17 | |
parkrun | 17:29 | Hove Promenade parkrun # 85 | 1.0 | 0.8 | 18 Mar 17 | |
parkrun | 17:45 | Hove Promenade parkrun # 90 | 1.0 | 1.4 | 22 Apr 17 | |
parkrun | 16:52 | Preston Park parkrun # 188 | 1.0 | -0.8 | 24 Dec 16 | |
parkrun | 17:04 | Preston Park parkrun # 184 | 1.8 | -1.9 | 26 Nov 16 | |
parkrun | 20:02 | Preston Park parkrun # 243 | 1.5 | 8.4 | 13 Jan 18 | |
parkrun | 17:45 | Preston Park parkrun # 196 | 2.0 | 0.4 | 11 Feb 17 | |
parkrun | 17:57 | Preston Park parkrun # 205 | 1.4 | 1.4 | 15 Apr 17 | |
parkrun | 17:06 | Preston Park parkrun # 176 | 2.4 | -3.1 | 1 Oct 16 | |
parkrun | 17:25 | Preston Park parkrun # 174 | 2.8 | -3.3 | 17 Sep 16 | |
HM | 81:48 | RunThrough Victoria Park Half Marathon | 1.0 | 1.5 | 14 Jan 17 | |
parkrun | 17:30 | Preston Park parkrun # 181 | 2.2 | -1.3 | 5 Nov 16 | |
parkrun | 24:07 | Waterworks parkrun # 436 | 1.4 | 18.7 | 16 Feb 19 | |
10M | 61:12 | Brighton 10 | 1.6 | -0.1 | 16 Oct 16 | |
parkrun | 17:52 | Preston Park parkrun # 190 | 1.6 | 0.8 | 31 Dec 16 | |
parkrun | 18:55 | Hove Promenade parkrun # 95 | 1.3 | 3.6 | 27 May 17 | |
parkrun | 18:04 | Preston Park parkrun # 171 | 3.8 | -2.9 | 20 Aug 16 | |
parkrun | 17:45 | Preston Park parkrun # 173 | 3.0 | -2.8 | 10 Sep 16 | |
parkrun | 17:25 | Hove Promenade parkrun # 65 | 1.2 | -0.5 | 29 Oct 16 | |
parkrun | 17:40 | Brighton & Hove parkrun # 460 | 2.4 | -2.5 | 6 Aug 16 | |
parkrun | 17:58 | Preston Park parkrun # 179 | 1.4 | 0.5 | 22 Oct 16 | |
parkrun | 18:21 | Brighton & Hove parkrun # 474 | 2.2 | 0.5 | 12 Nov 16 | |
parkrun | 17:50 | Preston Park parkrun # 175 | 1.4 | -0.5 | 24 Sep 16 | |
parkrun | 22:19 | Hove Promenade parkrun # 143 | 0.6 | 15.7 | 19 May 18 | |
parkrun | 17:42 | Preston Park parkrun # 167 | 2.0 | -2.4 | 16 Jul 16 | |
parkrun | 18:09 | Brighton & Hove parkrun # 464 | 2.4 | -1.3 | 3 Sep 16 | |
parkrun | 19:00 | Preston Park parkrun # 189 | 2.0 | 2.9 | 25 Dec 16 | |
parkrun | 19:19 | Preston Park parkrun # 195 | 1.8 | 4.0 | 4 Feb 17 | |
parkrun | 19:55 | Preston Park parkrun # 207 | 1.4 | 5.6 | 29 Apr 17 | |
parkrun | 20:05 | Preston Park parkrun # 208 | 1.6 | 5.7 | 6 May 17 | |
parkrun | 17:52 | Preston Park parkrun # 162 | 2.4 | -3.2 | 11 Jun 16 | |
parkrun | 18:09 | Preston Park parkrun # 166 | 2.0 | -1.4 | 9 Jul 16 | |
parkrun | 19:54 | Hove Promenade parkrun # 86 | 1.0 | 6.0 | 25 Mar 17 | |
parkrun | 18:18 | Preston Park parkrun # 168 | 1.6 | -0.3 | 23 Jul 16 | |
parkrun | 18:22 | Preston Park parkrun # 169 | 1.4 | 0.0 | 30 Jul 16 | |
parkrun | 19:27 | Preston Park parkrun # 178 | 2.4 | 2.7 | 15 Oct 16 | |
parkrun | 18:29 | Preston Park parkrun # 163 | 1.6 | -0.3 | 18 Jun 16 | |
parkrun | 18:14 | Preston Park parkrun # 161 | 1.4 | -1.4 | 4 Jun 16 | |
parkrun | 18:27 | Preston Park parkrun # 160 | 1.2 | -0.8 | 28 May 16 | |
parkrun | 18:33 | Preston Park parkrun # 156 | 1.4 | -0.8 | 30 Apr 16 | |
parkrun | 21:47 | Preston Park parkrun # 204 | 2.2 | 8.6 | 8 Apr 17 | |
parkrun | 18:39 | Preston Park parkrun # 155 | 1.0 | -0.1 | 23 Apr 16 | |
parkrun | 18:15 | Preston Park parkrun # 146 | 1.0 | -1.5 | 20 Feb 16 | |
parkrun | 18:33 | Preston Park parkrun # 153 | 1.0 | -0.4 | 9 Apr 16 | |
Mar | 3:11:23 | Brighton Marathon | 1.0 | 2.2 | 17 Apr 16 | |
parkrun | 18:56 | Preston Park parkrun # 158 | 1.0 | 0.5 | 14 May 16 | |
parkrun | 19:22 | Preston Park parkrun # 157 | 1.5 | 0.9 | 7 May 16 | |
HM | 85:30 | Brighton Half Marathon (146m short) | -0.2 | 1.0 | 28 Feb 16 | |
parkrun | 19:04 | Preston Park parkrun # 152 | 1.0 | 0.7 | 2 Apr 16 | |
parkrun | 19:10 | Preston Park parkrun # 145 | 2.0 | -0.5 | 13 Feb 16 | |
parkrun | 18:39 | Preston Park parkrun # 133 | 1.2 | -0.8 | 28 Nov 15 | |
parkrun | 18:56 | Preston Park parkrun # 131 | 2.0 | -1.0 | 14 Nov 15 | |
parkrun | 19:14 | Preston Park parkrun # 142 | 1.0 | 0.6 | 23 Jan 16 | |
parkrun | 19:18 | Preston Park parkrun # 144 | 1.0 | 0.7 | 6 Feb 16 | |
parkrun | 19:37 | Preston Park parkrun # 141 | 1.5 | 0.9 | 16 Jan 16 | |
parkrun | 19:55 | Preston Park parkrun # 149 | 1.5 | 2.0 | 12 Mar 16 | |
parkrun | 18:32 | Preston Park parkrun # 123 | 1.0 | -0.9 | 19 Sep 15 | |
parkrun | 18:41 | Brighton & Hove parkrun # 413 | 1.5 | -1.1 | 12 Sep 15 | |
parkrun | 18:29 | Preston Park parkrun # 119 | 1.5 | -1.8 | 15 Aug 15 | |
parkrun | 18:37 | Preston Park parkrun # 121 | 1.0 | -0.7 | 29 Aug 15 | |
parkrun | 18:53 | Brighton & Hove parkrun # 412 | 1.5 | -0.6 | 5 Sep 15 | |
parkrun | 18:54 | Preston Park parkrun # 124 | 1.0 | -0.1 | 26 Sep 15 | |
parkrun | 19:24 | Preston Park parkrun # 130 | 1.5 | 0.4 | 7 Nov 15 | |
parkrun | 18:38 | Preston Park parkrun # 117 | 1.0 | -2.0 | 25 Jul 15 | |
parkrun | 19:36 | Preston Park parkrun # 135 | 1.0 | 1.4 | 12 Dec 15 | |
parkrun | 20:21 | Preston Park parkrun # 140 | 2.0 | 1.9 | 9 Jan 16 | |
parkrun | 19:20 | Preston Park parkrun # 116 | 1.4 | -0.9 | 18 Jul 15 | |
parkrun | 19:10 | Preston Park parkrun # 113 | 1.5 | -1.9 | 27 Jun 15 | |
parkrun | 19:07 | Preston Park parkrun # 115 | 1.0 | -1.1 | 11 Jul 15 | |
parkrun | 21:41 | Preston Park parkrun # 112 | 6.0 | -1.2 | 20 Jun 15 | |
parkrun | 21:27 | Preston Park parkrun # 147 | 1.5 | 5.1 | 27 Feb 16 | |
parkrun | 19:26 | Preston Park parkrun # 114 | 1.0 | -0.4 | 4 Jul 15 | |
parkrun | 19:20 | Preston Park parkrun # 100 | 1.6 | -2.6 | 28 Mar 15 | |
parkrun | 19:40 | Preston Park parkrun # 108 | 1.0 | -0.3 | 23 May 15 | |
parkrun | 19:47 | Preston Park parkrun # 107 | 1.0 | -0.1 | 16 May 15 | |
parkrun | 19:20 | Preston Park parkrun # 101 | 1.0 | -1.0 | 4 Apr 15 | |
parkrun | 19:48 | Preston Park parkrun # 109 | 0.8 | 0.2 | 30 May 15 | |
parkrun | 20:00 | Preston Park parkrun # 102 | 1.0 | 0.4 | 11 Apr 15 | |
parkrun | 19:49 | Preston Park parkrun # 97 | 1.0 | -1.3 | 7 Mar 15 | |
parkrun | 20:06 | Preston Park parkrun # 99 | 1.0 | -0.4 | 21 Mar 15 | |
parkrun | 19:53 | Preston Park parkrun # 98 | 1.0 | -0.9 | 14 Mar 15 | |
parkrun | 20:01 | Preston Park parkrun # 96 | 1.0 | -0.9 | 28 Feb 15 | |
parkrun | 19:57 | Preston Park parkrun # 94 | 1.0 | -4.2 | 14 Feb 15 | |
parkrun | 20:30 | Preston Park parkrun # 95 | 1.0 | 0.1 | 21 Feb 15 | |
parkrun | 27:09 | Hove Promenade parkrun # 71 | 0.6 | 19.4 | 10 Dec 16 | |
parkrun | 21:33 | Preston Park parkrun # 93 | 1.0 | 0.0 | 7 Feb 15 | |
Mar | 4:16:56 | Brighton Marathon | 1.9 | 0.0 | 10 Apr 11 | |
Mar | 3:40:48 | Brighton Marathon | 1.6 | -8.3 | 15 Apr 12 | |