Millie Smith
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:25.1UK Youth Development U17/U20 League Division Southern Premier 20.41.230 Jun 13+1
15004:55.95Watford Open Graded Meeting0.31.326 Jun 13+2
8002:26.14Watford Open Graded Meeting0.31.610 Jul 13+3
2.997K11:43Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.43.621 Sep 13+4
8002:30.6UK Youth Development U17/U20 League Division Southern Premier 20.82.32 Jun 13+5
300011:26.35Essex Schools' Championships1.04.08 Jun 13
15004:45.76Watford Graded Open0.4-0.125 Jul 12
3K11:46McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.4-0.713 Mar 10
8002:28.86Chelmsford Open1.5-0.83 Apr 10
15005:01.79Watford Graded Open1.4-0.87 Apr 10
3M18:47Virgin London Mini Marathon1.80.025 Apr 10
12004:03.11Essex County Championships -Day 10.81.13 May 10
12004:20.27Essex County Championships -Day 10.83.93 May 10
15005:07.78Watford Graded Open0.60.72 Jun 10
15005:14.4ESAA Regional A Final - East Anglia Region0.81.414 Jun 10
8002:28.5Eastern Young Athletes' League0.60.111 Jul 10
15005:07.52Southern U13 Inter County Match0.31.025 Jul 10
15005:02.60Watford Graded Open0.60.128 Jul 10
8002:26.1East Anglian League0.2-0.88 Aug 10
8002:28.56Watford Graded Open0.30.411 Aug 10
15005:21.2Eastern Young Athletes' League0.82.315 Aug 10
8002:34.1Eastern Young Athletes' League Top 6 Trophy Final1.40.812 Sep 10
15005:07.5East Anglian League Final1.10.219 Sep 10
2.291K8:46Southern Women's 4 Stage & Young Athletes Relays2.01.625 Sep 10
3.863K15:53Young Athletes' National Road Relays1.31.617 Oct 10
15004:51.55Chelmsford Open0.3-1.123 Apr 11
15005:01.29Essex County Championships1.20.12 May 11
15005:05.66Essex County Championships1.20.72 May 11
8002:25.9East Anglian League0.20.68 May 11
8002:32.74Essex County Championships0.52.115 May 11
8002:28.58Essex County Championships0.51.015 May 11
300010:44.70Watford Open0.21.21 Jun 11
15004:52.92Essex County Schools' Championships0.20.011 Jun 11
8002:32.7Eastern Young Athletes' League0.02.612 Jun 11
15005:00.8Eastern Young Athletes' League0.80.43 Jul 11
300011:04.34Woodford Green Open1.01.65 Jul 11
300011:16.63SEAA Combined Events & U15 / U17 3000m Championships1.41.931 Jul 11
5K22:06Canvey Rotary 5K1.05.511 Sep 11
15004:59.6East Anglian League Final1.10.018 Sep 11
2.997K11:44Southern Junior Road Relay Championships1.33.724 Sep 11
3.863K15:24ERRA National Young Athletes' Relays1.02.716 Oct 11
300010:41.66Watford Open Graded Meeting0.70.518 Apr 12
8002:28.79Essex County Championships0.21.412 May 12
8002:21.51Essex County Championships0.2-0.612 May 12
15005:00.71Essex County Championships0.80.413 May 12
15005:03.3Eastern Young Athletes' League0.81.227 May 12
15004:43.96Watford Open Graded Meeting0.1-0.730 May 12
15004:59.88Essex Schools' Championships0.61.516 Jun 12
15005:00.9English Schools Track & Field Cup East Anglia Regional A Final0.71.618 Jun 12
15004:56.07Aviva ESAA English Schools' Championships0.61.06 Jul 12
15004:47.21South of England AA U15/U17 Championships0.30.114 Jul 12
15004:43.83South of England AA U15/U17 Championships0.3-0.315 Jul 12
5K20:19Crown to Crown 5K1.51.65 Sep 12
15005:06.4Eastern Young Athletes League Top Six Final0.82.216 Sep 12
2.997K11:19Southern Road Relays (U17W/U15M/U15W/U13M)0.73.922 Sep 12
5K22:13Crown to Crown 5K1.55.412 Jun 13

Order By:

XC12:57Essex League2 Jan 10
XC13:27Southern Cross Country Championships30 Jan 10
XC12:59English National Championships27 Feb 10
XC8:05South East Schools Inter Counties6 Mar 10
XC15:05Essex League9 Oct 10
XC12:11Essex League30 Oct 10
XC7:54ECCA Relays6 Nov 10
XC11:11Essex League13 Nov 10
XC10:51SEAA Inter Counties Championships11 Dec 10
XC13:17Essex League18 Dec 10
XC13:57Essex County Championships8 Jan 11
XC13:50Essex County Schools Championships15 Jan 11
XC12:49Southern Cross Country Championships29 Jan 11
XC14:56English National Championships19 Feb 11
XC12:15CAU Inter County Championships5 Mar 11
XC13:44ESAA English Schools' Championships19 Mar 11
XC15:40Essex League8 Oct 11
XC18:14Essex League29 Oct 11
XC16:59Essex League19 Nov 11
XC15:48SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC18:48Essex League17 Dec 11
XC17:39Essex County Championships7 Jan 12
XC13:34Essex League14 Jan 12
XC14:08Essex Schools' Championships21 Jan 12
XC15:19Southern Championships28 Jan 12
XC13:18South East Schools' Inter Counties4 Feb 12
XC15:04English National Championships25 Feb 12
XC16:44CAU Inter County Championships10 Mar 12
XC12:29ESAA English Schools' Championships17 Mar 12
XC11:40Essex County Relay Championships29 Sep 12
XC15:36Essex League13 Oct 12
XC14:54Essex League17 Nov 12
XC18:24Essex League15 Dec 12
XC19:23Essex League12 Jan 13
XC19:11Essex Schools' Championships2 Feb 13
XC15:38Southern Championships16 Feb 13
XC9:12SEAA Relay Championships5 Oct 13