800 | 2:16.69 | Sheffield Festival Open | 0.5 | 1.9 | 26 Jan 20 | +1 |
800 | 2:14.92 | Charnwood AC Open Series | 0.1 | 1.8 | 29 Jul 19 | +2 |
1500 | 4:40.43 | BMC Grand Prix | 0.6 | 2.1 | 10 Aug 19 | +3 |
1500 | 4:25.97 | England Athletics U20 / U23 Championships | 1.2 | -0.1 | 16 Jun 18 | +4 |
1500 | 4:31.18 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 0.6 | 28 Jul 18 | +5 |
1500 | 4:22.64 | BMC Gold Standard Races | 0.4 | 0.2 | 11 Jul 18 | |
1500 | 4:27.63 | British Championships (Inc European Trials) | 0.9 | 0.4 | 30 Jun 18 | |
800 | 2:11.37 | Watford Open Graded Meeting | 0.4 | 0.9 | 8 Aug 18 | |
1500 | 4:21.38 | BMC Grand Prix | 0.3 | 0.1 | 26 May 18 | |
800 | 2:11.12 | South of England AA U20 / Senior Championships | 0.6 | 0.6 | 10 Jun 18 | |
800 | 2:12.52 | Watford Open Graded Meeting | 0.5 | 1.1 | 16 May 18 | |
800 | 2:12.95 | South of England AA U20 / Senior Championships | 0.6 | 1.1 | 9 Jun 18 | |
1500 | 4:30.18 | BMC Gold Standard Races | 0.7 | 0.9 | 2 May 18 | |
1500 | 4:28.25 | BMC Grand Prix | 0.4 | 1.0 | 12 May 18 | |
800 | 2:13.19 | North of England League Division 2EC | 0.1 | 1.7 | 3 Jun 18 | |
8K | 35:26 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | 0.7 | 10 Mar 18 | |
8K | 33:04 | Northern Counties Championships | 6.7 | 0.8 | 27 Jan 18 | |
8K | 29:34 | Essex County U17 / U20 / Senior Championships | 2.3 | 0.7 | 6 Jan 18 | |
6K | 25:28 | Lincolnshire Runner Lincolnshire League | 8.4 | 0.8 | 19 Nov 17 | |
parkrun | 18:28 | Boston parkrun # 115 | 2.6 | 1.4 | 25 Dec 17 | |
2M | 12:29 | Northern Counties Relay Championships | 7.2 | 1.8 | 21 Oct 17 | |
8K | 30:53 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.9 | 11 Mar 17 | |
parkrun | 19:08 | Boston parkrun # 104 | 2.5 | 2.9 | 14 Oct 17 | |
6K | 22:48 | ECCA Saucony English National Championships | 4.9 | -0.2 | 25 Feb 17 | |
6K | 21:32 | South of England AA Championships | 2.2 | 0.2 | 28 Jan 17 | |
3K | 10:54 | ECCA Saucony English National Relay Championships | | 6.5 | 4 Nov 17 | |
4.4K | 14:49 | British Athletics Cross Challenge (inc European Trials) | 1.4 | 0.2 | 26 Nov 16 | |
1500 | 4:18.46 | Watford Open Graded Meeting | 0.7 | -1.0 | 24 Aug 16 | |
4.06K | 13:23 | SPAR European Cross Country Championships | 0.0 | 0.9 | 11 Dec 16 | |
5K | 15:48 | Essex County Relay Championships | -2.0 | 0.1 | 24 Sep 16 | |
1500 | 4:21.99 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.6 | -0.7 | 31 Jul 16 | |
800 | 2:07.98 | Watford Open Graded Meeting | 0.3 | -0.5 | 10 Aug 16 | |
4.99K | 17:37 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.1 | 1.2 | 12 Nov 16 | |
800 | 2:13.89 | South of England AA U15 / U20 Inter County Championships | 1.2 | 0.5 | 21 Aug 16 | |
800 | 2:09.04 | Watford Open Graded Meeting | 0.2 | -0.2 | 13 Jul 16 | |
1500 | 4:38.29 | Sweatshop Southern Athletics League Division 3N | 1.6 | 0.5 | 9 Jul 16 | |
3000 | 9:27.21 | Watford Open Graded Meeting | 0.6 | -0.4 | 6 Apr 16 | |
6K | 21:49 | ECCA Saucony English National Championships | 2.5 | -1.3 | 27 Feb 16 | |
6K | 22:26 | South of England Championships | 3.9 | -1.6 | 30 Jan 16 | |
6K | 21:23 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | -1.0 | 12 Mar 16 | |
6K | 21:31 | Home Countries International | 1.0 | -0.4 | 19 Mar 16 | |
6K | 22:10 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.7 | -0.9 | 12 Dec 15 | |
4.538K | 15:56 | Cross Internacional Juan Muguerza | 1.0 | 0.3 | 24 Jan 16 | |
4.4K | 16:02 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.3 | -0.4 | 28 Nov 15 | |
1500 | 4:26.48 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | -0.9 | 2 Aug 15 | |
4.99K | 18:23 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 2.8 | -0.6 | 7 Nov 15 | |
1500 | 4:26.88 | Watford Open Graded Meeting | 0.4 | 0.2 | 26 Aug 15 | |
1500 | 4:32.59 | South of England AA U15 / U20 Inter County Championships | 1.1 | 0.3 | 23 Aug 15 | |
800 | 2:09.05 | Watford Open Graded Meeting | 0.1 | -0.3 | 12 Aug 15 | |
1500 | 4:29.03 | Sainsbury's British Championships | 1.3 | -0.6 | 4 Jul 15 | |
1500 | 4:25.18 | ESAA English Schools' Championships | 0.6 | -0.5 | 11 Jul 15 | |
800 | 2:10.91 | Welsh Athletics International | 0.3 | 0.0 | 29 Jul 15 | |
1500 | 4:29.33 | BMC Regional Races | 0.5 | 0.2 | 22 Jul 15 | |
800 | 2:10.59 | South of England AA U20 / Senior Championships | 1.0 | -0.8 | 13 Jun 15 | |
1500 | 4:35.00 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 0.3 | 2 Aug 15 | |
10K | 38:56 | Southend 10K Classic | 2.1 | 0.7 | 4 Oct 15 | |
1500 | 4:30.66 | England Athletics U20 / U23 Championships | 0.6 | 0.3 | 20 Jun 15 | |
1500 | 4:24.64 | Watford Open Graded Meeting | 0.2 | -0.1 | 3 Jun 15 | |
10K | 37:32 | Mel Batty 10K | 0.8 | 0.5 | 30 Aug 15 | |
800 | 2:12.02 | Eastern Counties AA Championships | 0.0 | 0.7 | 27 Jun 15 | |
1500 | 4:33.66 | England Athletics U20 / U23 Championships | 0.6 | 0.7 | 21 Jun 15 | |
1500 | 4:29.97 | Essex County Championships | 0.3 | 0.5 | 24 May 15 | |
800 | 2:11.43 | Watford Open Graded Meeting | 0.2 | 0.3 | 22 Apr 15 | |
800 | 2:13.53 | Alpha Beta Trophy Meeting - Alpha Trophy & Non Scoring | 0.9 | 0.2 | 12 Apr 15 | |
800 | 2:14.01 | Essex County Championships | 0.0 | 1.2 | 23 May 15 | |
5K | 18:38 | Crown to Crown 5K | 1.5 | 1.1 | 8 Jul 15 | |
4.3K | 16:00 | ESAA English Schools' Championships | 4.0 | -0.2 | 14 Mar 15 | |
6K | 23:42 | ECCA Saucony English National Championships | 4.6 | -0.1 | 21 Feb 15 | |
6K | 22:25 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | 0.0 | 7 Mar 15 | |
5K | 18:55 | Crown to Crown 5K | 3.6 | -0.4 | 26 Dec 14 | |
1500 | 4:24.28 | Watford Open Graded Meeting | 0.4 | -0.6 | 27 Aug 14 | |
6K | 23:36 | South of England AA Championships | 3.6 | 0.7 | 24 Jan 15 | |
1500 | 4:25.60 | England Athletics U20 / U23 Championships | 1.0 | -1.1 | 21 Jun 14 | |
1500 | 4:31.09 | CAU Inter-County Championships | 0.6 | 0.2 | 24 Aug 14 | |
parkrun | 18:34 | Basildon parkrun # 31 | 2.5 | 0.0 | 1 Nov 14 | |
1500 | 4:34.43 | South of England AA U15 / U20 Inter County Championships | 1.1 | 0.1 | 3 Aug 14 | |
1500 | 4:26.33 | Watford Open Graded Meeting | 0.5 | -0.9 | 4 Jun 14 | |
800 | 2:12.16 | Essex County Championships Day 1 | 0.5 | -0.4 | 18 May 14 | |
1500 | 4:39.91 | Eastern Counties Championships | 0.4 | 1.6 | 26 Jul 14 | |
800 | 2:14.91 | South of England AA U20 / Senior Championships | 0.7 | 0.5 | 14 Jun 14 | |
1500 | 4:39.37 | Essex County Championships Day 2 | 0.8 | 0.7 | 24 May 14 | |
3000 | 9:54.67 | Watford Open Graded Meeting | 0.3 | 0.2 | 9 Apr 14 | |
5K | 19:49 | CAU Inter County Championships | 5.2 | -2.0 | 8 Mar 14 | |
5K | 19:51 | Southern Championships | 5.6 | -2.4 | 25 Jan 14 | |
1500 | 4:42.7 | Havering Spring Warm Up Meeting | 0.5 | 1.4 | 30 Mar 14 | |
5K | 19:05 | ECCA English National Championships | 2.5 | -0.9 | 22 Feb 14 | |
4.4K | 15:45 | British Athletics Cross Challenge (inc European Trials) | 2.5 | -2.3 | 23 Nov 13 | |
800 | 2:11.96 | Watford Open Graded Meeting | 0.2 | -1.0 | 4 Sep 13 | |
1500 | 4:46.47 | Southern Counties U15 / U17 Championships | 1.3 | 0.4 | 17 Aug 13 | |
800 | 2:15.36 | Watford Open Graded Meeting | 0.2 | 0.0 | 7 Aug 13 | |
800 | 2:14.64 | Watford Open Graded Meeting | 0.3 | -0.4 | 10 Jul 13 | |
1500 | 4:35.77 | ESAA English Schools' Championships | 0.5 | -0.4 | 5 Jul 13 | |
1500 | 4:49.7 | Eastern Young Athletes' League Plate Final | 1.3 | 1.6 | 8 Sep 13 | |
1500 | 4:37.06 | ESAA English Schools' Championships | 0.5 | -0.2 | 6 Jul 13 | |
800 | 2:19.7 | Eastern Young Athletes' League | 0.8 | 0.6 | 4 Aug 13 | |
800 | 2:15.50 | Eastern Counties Championships | 0.1 | 0.1 | 29 Jun 13 | |
3000 | 10:24.97 | South of England AA Combined Events & 3000m Championships | 0.9 | 1.5 | 21 Jul 13 | |
5K | 19:34 | Crown to Crown 5K | 3.0 | -0.4 | 14 Aug 13 | |
1500 | 4:42.25 | Essex Schools' Championships | 0.4 | 0.6 | 8 Jun 13 | |
1500 | 4:36.53 | Essex County Championships | 0.0 | 0.2 | 6 May 13 | |
1500 | 4:39.83 | England Athletics U15/U17 Championships | 0.9 | -0.2 | 19 Aug 12 | |
800 | 2:16.0 | Southern Women's League Senior Division 2 | 0.2 | 0.1 | 1 Sep 12 | |
1500 | 4:34.94 | Watford Graded Open | 0.4 | -0.4 | 25 Jul 12 | |
3M | 18:24 | Virgin London Mini Marathon | 0.3 | 0.7 | 21 Apr 13 | |
800 | 2:18.84 | Southend-on-Sea AC Open | 0.8 | 0.3 | 27 Aug 12 | |
1500 | 4:34.94 | South of England AA U15/U17 Championships | 0.3 | -0.8 | 15 Jul 12 | |
1500 | 4:46.81 | England Athletics U15/U17 Championships | 0.9 | 0.7 | 18 Aug 12 | |
1500 | 4:38.98 | Aviva ESAA English Schools' Championships | 0.6 | -0.6 | 7 Jul 12 | |
1500 | 4:41.7 | English Schools Track & Field Cup East Anglia Regional A Final | 0.7 | -0.3 | 18 Jun 12 | |
1500 | 4:41.05 | Aviva ESAA English Schools' Championships | 0.6 | -0.3 | 6 Jul 12 | |
1500 | 4:42.13 | Essex Schools' Championships | 0.6 | -0.2 | 16 Jun 12 | |
1500 | 4:42.5 | South of England AA U15/U17 Championships | 0.3 | 0.2 | 14 Jul 12 | |
1500 | 5:20.7 | Eastern Young Athletes' League | 0.8 | 5.3 | 14 Apr 13 | |
800 | 2:16.9 | Eastern Young Athletes' League | 0.2 | -0.4 | 10 Jun 12 | |
800 | 2:19.2 | Southern Women's League Senior Division 2 | 0.4 | 0.1 | 19 May 12 | |
1500 | 4:42.90 | Essex County Championships | 0.8 | -1.4 | 13 May 12 | |
800 | 2:17.52 | Essex County Championships | 0.2 | -1.1 | 12 May 12 | |
1500 | 4:44.8 | Eastern Young Athletes' League | 0.2 | 0.4 | 10 Jun 12 | |
800 | 2:20.9 | Southern Women's League Senior Division 2 | 0.6 | -0.8 | 28 Apr 12 | |
1500 | 5:22.6 | Eastern Young Athletes' League | 0.8 | -0.8 | 25 Apr 10 | |
1500 | 5:27.81 | Essex County Championships -Day 1 | 2.3 | -1.6 | 3 May 10 | |
1500 | 5:32.23 | Essex County Championships -Day 1 | 2.3 | -1.1 | 3 May 10 | |
800 | 2:38.93 | Essex County Championships | 1.2 | -1.0 | 9 May 10 | |
1500 | 5:23.3 | Eastern Young Athletes' League | 1.1 | -1.0 | 6 Jun 10 | |
1500 | 5:22.63 | Essex Schools Championships | 0.8 | -0.8 | 12 Jun 10 | |
1500 | 5:25.6 | ESAA Regional A Final - East Anglia Region | 0.8 | -0.4 | 14 Jun 10 | |
1500 | 5:08.82 | Essex County Championships | 1.2 | -3.0 | 2 May 11 | |
1500 | 5:10.41 | Essex County Championships | 1.2 | -2.8 | 2 May 11 | |
3000 | 10:55.69 | Essex County Championships | 0.8 | -1.0 | 14 May 11 | |
1500 | 4:53.05 | Essex County Schools' Championships | 0.2 | -2.1 | 11 Jun 11 | |
1500 | 4:59.3 | Eastern Young Athletes' League | 0.6 | 0.2 | 12 Jun 11 | |
1500 | 4:58.6 | Eastern Young Athletes' League | 0.3 | 0.4 | 3 Jul 11 | |
1500 | 4:48.7 | Eastern Young Athletes' League | 0.8 | -1.4 | 24 Jul 11 | |
800 | 2:23.99 | Watford Open | 0.4 | 0.2 | 10 Aug 11 | |
1500 | 4:57.1 | Eastern Young Athletes' League | 0.6 | 0.5 | 14 Aug 11 | |
3M | 17:58 | Virgin London Mini Marathon | 1.0 | -1.4 | 22 Apr 12 | |