Gemma Holloway
Lincoln Wellington
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:16.69Sheffield Festival Open0.51.926 Jan 20+1
8002:14.92Charnwood AC Open Series0.11.829 Jul 19+2
15004:40.43BMC Grand Prix0.62.110 Aug 19+3
15004:25.97England Athletics U20 / U23 Championships1.2-0.116 Jun 18+4
15004:31.18CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.628 Jul 18+5
15004:22.64BMC Gold Standard Races0.40.211 Jul 18
15004:27.63British Championships (Inc European Trials)0.90.430 Jun 18
8002:11.37Watford Open Graded Meeting0.40.98 Aug 18
15004:21.38BMC Grand Prix0.30.126 May 18
8002:11.12South of England AA U20 / Senior Championships0.60.610 Jun 18
8002:12.52Watford Open Graded Meeting0.51.116 May 18
8002:12.95South of England AA U20 / Senior Championships0.61.19 Jun 18
15004:30.18BMC Gold Standard Races0.70.92 May 18
15004:28.25BMC Grand Prix0.41.012 May 18
8002:13.19North of England League Division 2EC0.11.73 Jun 18
8K35:26CAU Inter County Championships (Inc British Athletics Cross Challenge)9.70.710 Mar 18
8K33:04Northern Counties Championships6.70.827 Jan 18
8K29:34Essex County U17 / U20 / Senior Championships2.30.76 Jan 18
6K25:28Lincolnshire Runner Lincolnshire League8.40.819 Nov 17
parkrun18:28Boston parkrun # 1152.61.425 Dec 17
2M12:29Northern Counties Relay Championships7.21.821 Oct 17
8K30:53CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.911 Mar 17
parkrun19:08Boston parkrun # 1042.52.914 Oct 17
6K22:48ECCA Saucony English National Championships4.9-0.225 Feb 17
6K21:32South of England AA Championships2.20.228 Jan 17
3K10:54ECCA Saucony English National Relay Championships 6.54 Nov 17
4.4K14:49British Athletics Cross Challenge (inc European Trials)1.40.226 Nov 16
15004:18.46Watford Open Graded Meeting0.7-1.024 Aug 16
4.06K13:23SPAR European Cross Country Championships0.00.911 Dec 16
5K15:48Essex County Relay Championships-2.00.124 Sep 16
15004:21.99CAU Inter-County Championships (Inc England Athletics Senior Championships)0.6-0.731 Jul 16
8002:07.98Watford Open Graded Meeting0.3-0.510 Aug 16
4.99K17:37Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.11.212 Nov 16
8002:13.89South of England AA U15 / U20 Inter County Championships1.20.521 Aug 16
8002:09.04Watford Open Graded Meeting0.2-0.213 Jul 16
15004:38.29Sweatshop Southern Athletics League Division 3N1.60.59 Jul 16
30009:27.21Watford Open Graded Meeting0.6-0.46 Apr 16
6K21:49ECCA Saucony English National Championships2.5-1.327 Feb 16
6K22:26South of England Championships3.9-1.630 Jan 16
6K21:23CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-1.012 Mar 16
6K21:31Home Countries International1.0-0.419 Mar 16
6K22:10South of England Masters' Championships (Inc South of England Inter Counties Championships)2.7-0.912 Dec 15
4.538K15:56Cross Internacional Juan Muguerza1.00.324 Jan 16
4.4K16:02British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.3-0.428 Nov 15
15004:26.48CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.92 Aug 15
4.99K18:23Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.8-0.67 Nov 15
15004:26.88Watford Open Graded Meeting0.40.226 Aug 15
15004:32.59South of England AA U15 / U20 Inter County Championships1.10.323 Aug 15
8002:09.05Watford Open Graded Meeting0.1-0.312 Aug 15
15004:29.03Sainsbury's British Championships1.3-0.64 Jul 15
15004:25.18ESAA English Schools' Championships0.6-0.511 Jul 15
8002:10.91Welsh Athletics International0.30.029 Jul 15
15004:29.33BMC Regional Races0.50.222 Jul 15
8002:10.59South of England AA U20 / Senior Championships1.0-0.813 Jun 15
15004:35.00CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.32 Aug 15
10K38:56Southend 10K Classic2.10.74 Oct 15
15004:30.66England Athletics U20 / U23 Championships0.60.320 Jun 15
15004:24.64Watford Open Graded Meeting0.2-0.13 Jun 15
10K37:32Mel Batty 10K0.80.530 Aug 15
8002:12.02Eastern Counties AA Championships0.00.727 Jun 15
15004:33.66England Athletics U20 / U23 Championships0.60.721 Jun 15
15004:29.97Essex County Championships0.30.524 May 15
8002:11.43Watford Open Graded Meeting0.20.322 Apr 15
8002:13.53Alpha Beta Trophy Meeting - Alpha Trophy & Non Scoring0.90.212 Apr 15
8002:14.01Essex County Championships0.01.223 May 15
5K18:38Crown to Crown 5K1.51.18 Jul 15
4.3K16:00ESAA English Schools' Championships4.0-0.214 Mar 15
6K23:42ECCA Saucony English National Championships4.6-0.121 Feb 15
6K22:25CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.07 Mar 15
5K18:55Crown to Crown 5K3.6-0.426 Dec 14
15004:24.28Watford Open Graded Meeting0.4-0.627 Aug 14
6K23:36South of England AA Championships3.60.724 Jan 15
15004:25.60England Athletics U20 / U23 Championships1.0-1.121 Jun 14
15004:31.09CAU Inter-County Championships0.60.224 Aug 14
parkrun18:34Basildon parkrun # 312.50.01 Nov 14
15004:34.43South of England AA U15 / U20 Inter County Championships1.10.13 Aug 14
15004:26.33Watford Open Graded Meeting0.5-0.94 Jun 14
8002:12.16Essex County Championships Day 10.5-0.418 May 14
15004:39.91Eastern Counties Championships0.41.626 Jul 14
8002:14.91South of England AA U20 / Senior Championships0.70.514 Jun 14
15004:39.37Essex County Championships Day 20.80.724 May 14
30009:54.67Watford Open Graded Meeting0.30.29 Apr 14
5K19:49CAU Inter County Championships5.2-2.08 Mar 14
5K19:51Southern Championships5.6-2.425 Jan 14
15004:42.7Havering Spring Warm Up Meeting0.51.430 Mar 14
5K19:05ECCA English National Championships2.5-0.922 Feb 14
4.4K15:45British Athletics Cross Challenge (inc European Trials)2.5-2.323 Nov 13
8002:11.96Watford Open Graded Meeting0.2-1.04 Sep 13
15004:46.47Southern Counties U15 / U17 Championships1.30.417 Aug 13
8002:15.36Watford Open Graded Meeting0.20.07 Aug 13
8002:14.64Watford Open Graded Meeting0.3-0.410 Jul 13
15004:35.77ESAA English Schools' Championships0.5-0.45 Jul 13
15004:49.7Eastern Young Athletes' League Plate Final1.31.68 Sep 13
15004:37.06ESAA English Schools' Championships0.5-0.26 Jul 13
8002:19.7Eastern Young Athletes' League0.80.64 Aug 13
8002:15.50Eastern Counties Championships0.10.129 Jun 13
300010:24.97South of England AA Combined Events & 3000m Championships0.91.521 Jul 13
5K19:34Crown to Crown 5K3.0-0.414 Aug 13
15004:42.25Essex Schools' Championships0.40.68 Jun 13
15004:36.53Essex County Championships0.00.26 May 13
15004:39.83England Athletics U15/U17 Championships0.9-0.219 Aug 12
8002:16.0Southern Women's League Senior Division 20.20.11 Sep 12
15004:34.94Watford Graded Open0.4-0.425 Jul 12
3M18:24Virgin London Mini Marathon0.30.721 Apr 13
8002:18.84Southend-on-Sea AC Open0.80.327 Aug 12
15004:34.94South of England AA U15/U17 Championships0.3-0.815 Jul 12
15004:46.81England Athletics U15/U17 Championships0.90.718 Aug 12
15004:38.98Aviva ESAA English Schools' Championships0.6-0.67 Jul 12
15004:41.7English Schools Track & Field Cup East Anglia Regional A Final0.7-0.318 Jun 12
15004:41.05Aviva ESAA English Schools' Championships0.6-0.36 Jul 12
15004:42.13Essex Schools' Championships0.6-0.216 Jun 12
15004:42.5South of England AA U15/U17 Championships0.30.214 Jul 12
15005:20.7Eastern Young Athletes' League0.85.314 Apr 13
8002:16.9Eastern Young Athletes' League0.2-0.410 Jun 12
8002:19.2Southern Women's League Senior Division 20.40.119 May 12
15004:42.90Essex County Championships0.8-1.413 May 12
8002:17.52Essex County Championships0.2-1.112 May 12
15004:44.8Eastern Young Athletes' League0.20.410 Jun 12
8002:20.9Southern Women's League Senior Division 20.6-0.828 Apr 12
15005:22.6Eastern Young Athletes' League0.8-0.825 Apr 10
15005:27.81Essex County Championships -Day 12.3-1.63 May 10
15005:32.23Essex County Championships -Day 12.3-1.13 May 10
8002:38.93Essex County Championships1.2-1.09 May 10
15005:23.3Eastern Young Athletes' League1.1-1.06 Jun 10
15005:22.63Essex Schools Championships0.8-0.812 Jun 10
15005:25.6ESAA Regional A Final - East Anglia Region0.8-0.414 Jun 10
15005:08.82Essex County Championships1.2-3.02 May 11
15005:10.41Essex County Championships1.2-2.82 May 11
300010:55.69Essex County Championships0.8-1.014 May 11
15004:53.05Essex County Schools' Championships0.2-2.111 Jun 11
15004:59.3Eastern Young Athletes' League0.60.212 Jun 11
15004:58.6Eastern Young Athletes' League0.30.43 Jul 11
15004:48.7Eastern Young Athletes' League0.8-1.424 Jul 11
8002:23.99Watford Open0.40.210 Aug 11
15004:57.1Eastern Young Athletes' League0.60.514 Aug 11
3M17:58Virgin London Mini Marathon1.0-1.422 Apr 12

Order By:

XC13:56Essex Schools Championships23 Jan 10
XC14:24Southern Cross Country Championships30 Jan 10
XC9:41South East Schools Inter Counties6 Mar 10
XC35:06Essex County Championships8 Jan 11
XC14:31Essex County Schools Championships15 Jan 11
XC11:00South East Schools' Inter-Counties Championships5 Feb 11
XC14:47Essex League8 Oct 11
XC17:18Essex League29 Oct 11
XC16:50Essex League19 Nov 11
XC14:16Eastern AA Championships27 Nov 11
XC14:57SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC17:18Essex League17 Dec 11
XC16:51Essex County Championships7 Jan 12
XC17:23Essex Schools' Championships21 Jan 12
XC14:29Southern Championships28 Jan 12
XC16:36South East Schools' Inter Counties4 Feb 12
XC14:19English National Championships25 Feb 12
XC10:41Essex County Relay Championships29 Sep 12
XC18:25Essex League13 Oct 12
XC20:27Essex League10 Nov 12
XC17:21Essex League17 Nov 12
XC21:22SEAA Inter Counties & Masters' Championships8 Dec 12
XC19:46Essex League15 Dec 12
XC19:21Essex County Championships5 Jan 13
XC17:33Essex Schools' Championships2 Feb 13
XC19:21Southern Championships16 Feb 13
XC20:28CAU Inter County Championships9 Mar 13
XC13:36ESAA English Schools' Championships16 Mar 13
XC16:40SIAB Schools' International23 Mar 13
XC18:37Essex League19 Oct 13
XC18:07Essex League16 Nov 13
XC17:40Essex League7 Dec 13
XC18:14SEAA Inter Counties & Masters' Championships14 Dec 13
XC18:00Essex League8 Feb 14
XC15:50ESAA English Schools' Championships15 Mar 14
3000DNFESAA English Schools' Championships12 Jul 14
XC17:50Essex County Relay Championships27 Sep 14
XC25:43Essex League18 Oct 14
XC21:51Essex League15 Nov 14
XC21:47SEAA Masters' & Inter Counties Championships13 Dec 14
XC20:27Essex County Championships3 Jan 15
XC15:47Essex Schools' Championships17 Jan 15
XC15:03South East Schools' Inter-Counties31 Jan 15
XC17:57Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC16:23Association of Colleges National Championships28 Mar 15
XC16:42Essex County Relay Championships26 Sep 15
XC30:06Essex League10 Oct 15
XC23:53Essex League14 Nov 15
XC19:50Essex County Championships9 Jan 16
XC23:48Essex League8 Oct 16
XC30:23Essex County U17/U20/Senior Championships7 Jan 17