parkrun | 19:33 | Raphael parkrun # 321 | 2.8 | -2.7 | 24 Dec 22 | +1 |
parkrun | 20:03 | Basildon parkrun # 391 | 3.8 | -2.7 | 7 Jan 23 | +2 |
parkrun | 18:55 | Raphael parkrun # 327 | 1.2 | -2.5 | 4 Feb 23 | +3 |
parkrun | 19:59 | Barking parkrun # 481 | 3.4 | -2.4 | 14 Jan 23 | +4 |
parkrun | 19:31 | Barking parkrun # 473 | 1.4 | 0.0 | 19 Nov 22 | +5 |
parkrun | 22:06 | Brentwood parkrun # 326 | 4.5 | 0.7 | 21 Jan 23 | |
Mile | 4:49.59 | Mountain West Championships | 0.5 | 0.0 | 29 Feb 20 | |
Mile | 4:53.13 | New Mexico Team Open | 0.5 | 0.4 | 1 Feb 20 | |
Mile | 4:53.14 | Don Kirby Elite Invitational | 0.5 | 0.5 | 14 Feb 20 | |
800 | 2:14.82 | Dr Martin Luther King Jr. College Invitational | 0.5 | 0.9 | 25 Jan 20 | |
800 | 2:14.91 | New Mexico Team Open | 0.5 | 0.9 | 1 Feb 20 | |
Mile | 5:01.92 | Mountain West Championships | 0.5 | 1.6 | 28 Feb 20 | |
800 | 2:15.86 | Don Kirby Elite Invitational | 0.5 | 1.2 | 14 Feb 20 | |
1500 | 4:30.40 | England Athletics U20 / U23 Championships | 1.2 | -0.4 | 16 Jun 18 | |
Mile | 4:55.25 | University of Birmingham Relays | 1.2 | 0.0 | 23 Jun 18 | |
1500 | 4:25.34 | BMC Grand Prix | 0.3 | -0.2 | 26 May 18 | |
1500 | 4:24.48 | Loughborough International | 0.1 | -0.2 | 20 May 18 | |
1500 | 4:34.06 | British Championships (Inc European Trials) | 0.9 | 0.4 | 30 Jun 18 | |
800 | 2:14.84 | England Athletics U20 / U23 Championships | 0.9 | 0.5 | 17 Jun 18 | |
1500 | 4:30.54 | South of England AA U20 / Senior Championships | 0.6 | 0.2 | 10 Jun 18 | |
1500 | 4:26.07 | BMC Grand Prix | 0.4 | -0.3 | 12 May 18 | |
800 | 2:13.89 | BMC Gold Standard Races | 0.5 | 0.7 | 6 Jun 18 | |
800 | 2:15.30 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 0.8 | 0.6 | 28 Apr 18 | |
1500 | 4:39.42 | South of England AA U20 / Senior Championships | 0.6 | 1.5 | 9 Jun 18 | |
1500 | 4:29.82 | BUCS Indoor Championships | 0.5 | 0.1 | 18 Feb 18 | |
1500 | 4:28.22 | BMC Sheffield Open | 0.5 | -0.1 | 7 Jan 18 | |
8.1K | 31:01 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.6 | -1.1 | 25 Nov 17 | |
1500 | 4:39.41 | BUCS Indoor Championships | 0.5 | 1.4 | 17 Feb 18 | |
3.01K | 10:27 | University of Manchester Relays | 3.7 | 0.0 | 28 Oct 17 | |
800 | 2:12.20 | BMC Sheffield Open Series | 0.5 | 0.0 | 13 Dec 17 | |
3000 | 9:56.0 | Sweatshop Southern Athletics League Division 2E | 1.6 | 0.3 | 19 Aug 17 | |
800 | 2:13.79 | Achilles v Tokyo University | 1.2 | -0.2 | 6 Aug 17 | |
800 | 2:12.71 | BMC Gold Standard Races | 0.7 | 0.0 | 9 Aug 17 | |
3.01K | 10:59 | University of Manchester Relays | 3.7 | 2.0 | 28 Oct 17 | |
1500 | 4:25.52 | BMC Grand Prix | 0.3 | -0.7 | 24 Jun 17 | |
1500 | 4:47.9 | Sweatshop Southern Athletics League Division 2E | 2.2 | 0.9 | 19 Aug 17 | |
1500 | 4:30.63 | England Athletics U20 / U23 Championships | 0.7 | -0.4 | 17 Jun 17 | |
1500 | 4:28.55 | South of England AA U20 / Senior Championships | 0.8 | -1.0 | 10 Jun 17 | |
parkrun | 17:42 | Barking parkrun # 267 | 1.2 | -3.6 | 12 Aug 17 | |
parkrun | 18:48 | Harrow Lodge parkrun # 231 | 3.4 | -3.9 | 29 Jul 17 | |
800 | 2:11.66 | BMC Gold Standard Races | 0.2 | -0.2 | 14 Jun 17 | |
1500 | 4:32.05 | BMC Grand Prix | 0.4 | -0.2 | 27 May 17 | |
1500 | 4:29.73 | Watford Open Graded Meeting | 0.0 | -0.1 | 31 May 17 | |
800 | 2:14.9 | Sweatshop Southern Athletics League Division 2E | 0.2 | 0.4 | 21 May 17 | |
parkrun | 20:15 | Brentwood parkrun # 105 | 5.0 | -1.1 | 31 Dec 16 | |
4.4K | 15:44 | British Athletics Cross Challenge (inc European Trials) | 1.4 | -1.4 | 26 Nov 16 | |
1500 | 4:38.5 | Sweatshop Southern Athletics League Division 2E | 2.0 | -0.4 | 9 Jul 16 | |
6K | 23:14 | South of England Masters' and Inter Counties Championships | 2.3 | -0.7 | 10 Dec 16 | |
1500 | 4:39.7 | Cambridge Harriers Open | 0.6 | 0.7 | 17 Aug 16 | |
1500 | 4:36.9 | UK Youth Development U17/U20 League Division South North/East 1 | 0.7 | 0.2 | 24 Jul 16 | |
3.01K | 10:55 | University of Manchester Relays | 1.9 | 2.9 | 22 Oct 16 | |
parkrun | 19:03 | Harrow Lodge parkrun # 184 | 2.6 | -1.2 | 3 Sep 16 | |
parkrun | 19:46 | Brentwood parkrun # 88 | 4.0 | -1.1 | 27 Aug 16 | |
800 | 2:18.70 | UK Women's League Division 2 | 0.4 | 1.3 | 7 Aug 16 | |
1500 | 4:52.53 | UK Women's League Division 2 | 1.7 | 1.3 | 7 Aug 16 | |
800 | 2:16.15 | BUCS Championships | 1.0 | 0.5 | 1 May 16 | |
800 | 2:17.07 | BUCS Championships | 1.0 | 0.7 | 2 May 16 | |
parkrun | 20:10 | Harrow Lodge parkrun # 182 | 4.2 | -0.5 | 13 Aug 16 | |
1500 | 4:36.8 | Yale Multi Team | 0.6 | 0.8 | 2 Apr 16 | |
800 | 2:16.77 | Cornell April Cabin Fever Invitational | 0.5 | 1.1 | 9 Apr 16 | |
800 | 2:21.16 | BUCS Championships | 1.0 | 1.8 | 30 Apr 16 | |
800 | 2:15.88 | BUCS Indoor Championships | 0.5 | 0.9 | 20 Feb 16 | |
800 | 2:16.85 | BUCS Indoor Championships | 0.5 | 1.1 | 19 Feb 16 | |
parkrun | 19:56 | Harrow Lodge parkrun # 180 | 2.0 | 2.4 | 30 Jul 16 | |
800 | 2:13.38 | South of England AA U15 / U20 Inter County Championships | 1.1 | -0.4 | 23 Aug 15 | |
1500 | 4:34.9 | Southend-on-Sea AC Open | 0.8 | 0.3 | 31 Aug 15 | |
6.1K | 24:09 | BUCS Cross Country Championships | 2.8 | 0.8 | 6 Feb 16 | |
4.4K | 16:34 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.3 | 0.0 | 28 Nov 15 | |
6K | 23:19 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | 1.5 | 12 Mar 16 | |
1500 | 4:32.10 | Watford Open Graded Meeting | 0.6 | 0.1 | 29 Jul 15 | |
800 | 2:15.25 | UK Women's League Division 2 | 0.8 | 0.4 | 9 Aug 15 | |
1500 | 4:30.54 | ESAA English Schools' Championships | 0.6 | -0.1 | 11 Jul 15 | |
800 | 2:18.57 | South of England AA U15 / U20 Inter County Championships | 1.1 | 1.0 | 23 Aug 15 | |
6K | 24:26 | ECCA Saucony English National Championships | 2.5 | 2.3 | 27 Feb 16 | |
parkrun | 19:39 | Cannon Hill parkrun # 277 | 2.0 | 1.8 | 23 Jan 16 | |
1500 | 4:35.56 | England Athletics U20 / U23 Championships | 0.6 | 0.6 | 20 Jun 15 | |
800 | 2:14.07 | BMC Gold Standard Races | 0.6 | 0.3 | 20 May 15 | |
1500 | 4:36.70 | South of England AA U20 / Senior Championships | 1.0 | 0.4 | 14 Jun 15 | |
6.4K | 26:10 | Midland Women's League | 4.0 | 0.9 | 7 Nov 15 | |
800 | 2:17.75 | South of England AA U20 / Senior Championships | 1.0 | 0.9 | 13 Jun 15 | |
parkrun | 20:10 | Brentwood parkrun # 40 | 4.0 | 0.9 | 19 Sep 15 | |
6K | 25:42 | South of England Championships | 3.9 | 3.0 | 30 Jan 16 | |
800 | 2:16.12 | Woodford Green Open | 0.3 | 1.1 | 9 Jun 15 | |
1500 | 4:45.4 | Sweatshop Southern Athletics League Division 2E | 0.8 | 1.8 | 4 Jul 15 | |
1500 | 4:42.4 | UK Youth Development U17/U20 League Division South North/East 1 | 0.8 | 1.3 | 16 May 15 | |
800 | 2:17.39 | UK Women's League Division 2 | 0.6 | 1.2 | 9 May 15 | |
1500 | 4:40.68 | Watford Open Graded Meeting | 0.7 | 1.2 | 6 May 15 | |
3000 | 10:27.50 | BMC PB Classic | 1.2 | 2.0 | 6 Jun 15 | |
parkrun | 18:55 | Barking parkrun # 147 | 2.0 | 0.3 | 2 May 15 | |
6K | 23:15 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | 0.6 | 7 Mar 15 | |
parkrun | 21:26 | Brentwood parkrun # 36 | 4.0 | 3.5 | 15 Aug 15 | |
800 | 2:13.44 | CAU Inter-County Championships | 0.7 | 0.0 | 23 Aug 14 | |
parkrun | 20:31 | Brentwood parkrun # 29 | 2.5 | 3.1 | 27 Jun 15 | |
1500 | 4:30.3 | UK Youth Development U17/U20 League Division Southern North 1 | 0.8 | -0.3 | 27 Jul 14 | |
1500 | 4:30.80 | BMC Gold Standard Races | 0.7 | -0.2 | 13 Aug 14 | |
800 | 2:11.02 | BMC Gold Standard Races | 0.1 | -0.8 | 16 Jul 14 | |
6K | 24:31 | South of England AA Championships | 3.6 | 1.3 | 24 Jan 15 | |
1500 | 4:33.11 | England Athletics U20 / U23 Championships | 1.0 | -0.8 | 21 Jun 14 | |
1500 | 4:32.70 | Southern Counties Senior Inter County Match | 0.8 | -0.7 | 13 Jul 14 | |
800 | 2:13.39 | South of England AA U20 / Senior Championships | 0.7 | -0.7 | 14 Jun 14 | |
4.3K | 17:29 | ESAA English Schools' Championships | 4.0 | 2.5 | 14 Mar 15 | |
3000 | 10:08.9 | Sweatshop Southern Athletics League Division 1 | 0.6 | 1.4 | 2 Aug 14 | |
800 | 2:19.91 | UK Youth Development U17/U20 League Division Southern North 1 | 0.8 | 1.0 | 29 Jun 14 | |
parkrun | 21:34 | Brentwood parkrun # 4 | 5.0 | 2.7 | 27 Dec 14 | |
1500 | 4:40.92 | Woodford Green Open | 0.7 | 0.5 | 10 Jun 14 | |
1500 | 4:39.84 | Watford Open Graded Meeting | 0.5 | 0.6 | 4 Jun 14 | |
1500 | 4:56.2 | Sweatshop Southern Athletics League Division 1 | 0.8 | 3.2 | 2 Aug 14 | |
parkrun | 19:28 | Barking parkrun # 99 | 3.0 | 0.3 | 7 Jun 14 | |
parkrun | 20:02 | Harrow Lodge parkrun # 79 | 3.0 | 1.6 | 9 Aug 14 | |
parkrun | 17:55 | Barking parkrun # 85 | 1.0 | -2.1 | 1 Mar 14 | |
1M | 5:20 | Bupa Westminster Mile | 1.0 | 2.3 | 24 May 14 | |
parkrun | 20:17 | Harrow Lodge parkrun # 69 | 4.0 | 1.0 | 31 May 14 | |
parkrun | 22:27 | Brentwood parkrun # 11 | 4.0 | 5.5 | 14 Feb 15 | |
5K | 20:43 | CAU Inter County Championships | 5.2 | 0.7 | 8 Mar 14 | |
parkrun | 19:41 | Harrow Lodge parkrun # 46 | 4.0 | -1.4 | 30 Nov 13 | |
3M | 17:38 | Virgin London Mini Marathon | -0.1 | 1.8 | 13 Apr 14 | |
parkrun | 18:56 | Barking parkrun # 64 | 3.0 | -2.0 | 12 Oct 13 | |
parkrun | 19:29 | Barking parkrun # 81 | 1.5 | 0.7 | 1 Feb 14 | |
1500 | 4:34.67 | ESAA English Schools' Championships | 0.5 | -0.1 | 6 Jul 13 | |
1500 | 4:31.92 | BMC Gold Standard Races | 0.5 | -0.5 | 12 Jun 13 | |
Mile | 5:05.20 | BMC Grand Prix | 0.9 | 0.6 | 20 Jul 13 | |
800 | 2:15.8 | Sweatshop Southern Athletics League Division 1 | 0.6 | 0.1 | 13 Jul 13 | |
800 | 2:13.58 | Essex County Championships | 0.2 | -0.1 | 25 May 13 | |
5K | 21:51 | Southern Championships | 5.6 | 1.4 | 25 Jan 14 | |
1500 | 4:39.74 | ESAA English Schools' Championships | 0.5 | 0.6 | 5 Jul 13 | |
parkrun | 20:22 | Harrow Lodge parkrun # 41 | 4.0 | 0.0 | 26 Oct 13 | |
800 | 2:18.7 | UK Youth Development U17/U20 League Division Southern North 1 | 1.2 | 0.3 | 2 Jun 13 | |
1500 | 4:32.86 | Watford Open Graded Meeting | 0.2 | 0.0 | 1 May 13 | |
800 | 2:14.00 | BMC Gold Standard Races | 0.2 | 0.0 | 15 May 13 | |
1500 | 4:39.80 | Essex Schools' Championships | 0.4 | 0.7 | 8 Jun 13 | |
1500 | 4:35.72 | Essex County Championships | 0.0 | 0.6 | 6 May 13 | |
800 | 2:18.15 | Chelmsford Open | 1.0 | 0.4 | 30 Mar 13 | |
800 | 2:16.6 | UK Youth Development U17/U20 League Division Southern North 1 | 0.0 | 0.9 | 28 Apr 13 | |
3000 | 10:31.03 | Essex County Championships | 1.0 | 2.1 | 25 May 13 | |
800 | 2:23.49 | Essex County Championships | 0.2 | 2.6 | 25 May 13 | |
parkrun | 19:54 | Harrow Lodge parkrun # 38 | 1.0 | 2.1 | 5 Oct 13 | |
3M | 17:24 | Virgin London Mini Marathon | 0.3 | -0.4 | 21 Apr 13 | |
3K | 11:48 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | 1.5 | 13 Mar 10 | |
1500 | 5:06.3 | Havering Mayesbrook Spring Warm Up | 0.8 | 2.3 | 11 Apr 10 | |
1500 | 4:57.36 | Alpha Beta - Alpha Trophy | 0.8 | 1.1 | 17 Apr 10 | |
3M | 18:44 | Virgin London Mini Marathon | 1.8 | -1.5 | 25 Apr 10 | |
1500 | 4:58.02 | Essex County Championships -Day 1 | 2.3 | -0.3 | 3 May 10 | |
1500 | 5:25.52 | Essex County Championships -Day 1 | 2.3 | 3.3 | 3 May 10 | |
800 | 2:21.65 | Essex County Championships | 1.2 | -0.4 | 9 May 10 | |
800 | 2:27.39 | Essex County Championships | 1.2 | 1.1 | 9 May 10 | |
800 | 2:28.2 | McCain UK Young Athletes League Southern Premier E | 0.8 | 1.8 | 16 May 10 | |
1500 | 4:57.9 | Eastern Young Athletes' League | 0.8 | 1.2 | 6 Jun 10 | |
800 | 2:35.95 | Essex Schools Championships | 0.9 | 3.7 | 12 Jun 10 | |
800 | 2:22.79 | Essex Schools Championships | 0.9 | 0.2 | 12 Jun 10 | |
1500 | 4:58.5 | McCain UK Young Athletes League Southern Premier E | 0.6 | 1.5 | 20 Jun 10 | |
800 | 2:23.7 | Eastern Young Athletes' League | 0.4 | 0.9 | 27 Jun 10 | |
800 | 2:18.9 | London Youth Games | 0.6 | -1.1 | 4 Jul 10 | |
800 | 2:27.5 | Eastern Young Athletes' League | 0.6 | 1.8 | 11 Jul 10 | |
1500 | 4:46.69 | McCain UK Young Athletes League Southern Final | 0.8 | -0.3 | 1 Aug 10 | |
5K | 19:42 | Basildon Little Havens 5K | 1.0 | -1.3 | 8 Aug 10 | |
1500 | 5:04.9 | Eastern Young Athletes' League Top 6 Trophy Final | 1.4 | 1.5 | 12 Sep 10 | |
2.997K | 11:15 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 1.5 | 25 Sep 10 | |
1500 | 4:52.6 | Havering Mayesbrook Spring Warm-up | 0.0 | 1.3 | 2 Apr 11 | |
3M | 19:00 | Virgin London Mini Marathon | 1.0 | -0.1 | 17 Apr 11 | |
1500 | 4:53.41 | Chelmsford Open | 0.3 | 1.1 | 23 Apr 11 | |
1500 | 5:18.18 | Essex County Championships | 1.2 | 3.5 | 2 May 11 | |
1500 | 4:52.21 | Essex County Championships | 1.2 | 0.1 | 2 May 11 | |
800 | 2:24.0 | McCain Young Athletes League Southern Premier E Division Match 1 | 0.5 | 0.9 | 8 May 11 | |
3000 | 10:33.93 | Essex County Championships | 0.8 | 0.6 | 14 May 11 | |
800 | 2:28.1 | Essex County Championships | 0.5 | 2.0 | 15 May 11 | |
800 | 2:18.16 | Essex County Championships | 0.5 | -0.7 | 15 May 11 | |
1500 | 4:54.83 | McCain Young Athletes League Southern Premier E Division | 0.8 | 1.0 | 22 May 11 | |
1500 | 4:49.33 | Essex County Schools' Championships | 0.2 | 0.9 | 11 Jun 11 | |
800 | 2:15.4 | McCain Young Athletes League Southern Premier E Division | 0.3 | -1.1 | 19 Jun 11 | |
800 | 2:15.83 | ESAA English Schools' Championships | 0.2 | -0.1 | 1 Jul 11 | |
800 | 2:13.57 | ESAA English Schools' Championships | 0.2 | -0.7 | 2 Jul 11 | |
1500 | 4:51.8 | Eastern Young Athletes' League | 0.8 | 1.9 | 24 Jul 11 | |
1500 | 4:39.84 | Watford Open | 0.4 | 0.7 | 27 Jul 11 | |
1500 | 4:46.35 | England Athletics U15/U17 Championships | 0.8 | 1.2 | 21 Aug 11 | |
800 | 2:25.95 | SEAA U15/U20 Inter-counties Championships | 1.2 | 2.2 | 27 Aug 11 | |
800 | 2:21.74 | SEAA U15/U20 Inter-counties Championships | 1.2 | 1.1 | 27 Aug 11 | |
1500 | 4:51.2 | Eastern Young Athletes' League Top 6 Final | 1.1 | 1.5 | 11 Sep 11 | |
2.997K | 11:01 | Southern Junior Road Relay Championships | 1.3 | 2.7 | 24 Sep 11 | |
800 | 2:20.9 | Chelmsford Open | 0.0 | 2.1 | 7 Apr 12 | |
3M | 18:03 | Virgin London Mini Marathon | 1.0 | 0.2 | 22 Apr 12 | |
1500 | 4:54.3 | National Junior Athletic League Thames Division | 0.6 | 2.4 | 29 Apr 12 | |
800 | 2:14.85 | Watford Open Graded Meeting | 0.1 | 0.3 | 2 May 12 | |
1500 | 4:47.5 | McCain Young Athletes' League Division Southern Premier E | 0.5 | 1.6 | 6 May 12 | |
800 | 2:15.42 | Essex County Championships | 0.2 | 0.3 | 12 May 12 | |
1500 | 4:44.18 | Essex County Championships | 0.8 | 0.9 | 13 May 12 | |
800 | 2:13.35 | BMC Gold Standard Races | 0.4 | -0.5 | 16 May 12 | |
3000 | 10:31.02 | McCain Young Athletes' League Division Southern Premier E | 1.0 | 1.1 | 20 May 12 | |
800 | 2:15.26 | BMC Grand Prix | 0.3 | 0.2 | 9 Jun 12 | |
800 | 2:17.19 | Essex Schools' Championships | 0.9 | 0.2 | 16 Jun 12 | |
800 | 2:15.02 | Aviva ESAA English Schools' Championships | 0.5 | 0.0 | 6 Jul 12 | |
1500 | 4:36.32 | BMC Gold Standard Races | 0.4 | 0.2 | 11 Jul 12 | |
1500 | 4:49.12 | England Athletics U15/U17 Championships | 0.9 | 1.5 | 18 Aug 12 | |
1500 | 4:46.58 | England Athletics U15/U17 Championships | 0.9 | 1.1 | 19 Aug 12 | |
800 | 2:15.60 | BMC Gold Standard Races | 0.6 | 0.0 | 22 Aug 12 | |
800 | 2:20.4 | Eastern Young Athletes League Top Six Final | 0.9 | 1.1 | 16 Sep 12 | |
2.997K | 11:12 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 4.5 | 22 Sep 12 | |
10K | 42:16 | Billericay Striders 10K | 1.6 | 2.2 | 4 Nov 12 | |
parkrun | 21:04 | Harrow Lodge parkrun # 3 | 1.5 | 3.8 | 26 Jan 13 | |
parkrun | 20:53 | Harrow Lodge parkrun # 5 | 1.5 | 3.5 | 9 Feb 13 | |
parkrun | 19:53 | Harrow Lodge parkrun # 13 | 2.0 | 0.9 | 6 Apr 13 | |
parkrun | 20:02 | Harrow Lodge parkrun # 14 | 3.0 | 0.2 | 13 Apr 13 | |
parkrun | 19:57 | Harrow Lodge parkrun # 17 | 1.0 | 2.2 | 4 May 13 | |
3000 | 11:06.37 | Sweatshop Southern Athletics League Division 1 | 1.0 | 4.3 | 18 May 13 | |