parkrun | 16:51 | Warwick Racecourse parkrun # 2 | 1.5 | -1.0 | 12 Oct 19 | + |
5K | 16:54 | Dorney Lake Run Series | 0.2 | 0.4 | 10 Oct 20 | + |
HM | 78:03 | Mizuno Halve Marathon | 0.4 | 0.4 | 20 Oct 19 | + |
parkrun | 18:18 | Leamington parkrun # 444 | 4.0 | -0.3 | 5 Oct 19 | + |
10K | 35:38 | Birmingham League Division 1 | 0.6 | 0.5 | 9 Nov 19 | + |
HM | 77:02 | Windsor & Eton Autumn Classic Half Marathon | -0.6 | 0.9 | 16 Nov 19 | |
10K | 36:39 | Mallory Park Fast Mile / 5K / 10K Winter Series | 1.2 | 1.0 | 24 Nov 19 | |
parkrun | 16:38 | Stratford-upon-Avon parkrun # 183 | 0.4 | -1.0 | 14 Sep 19 | |
parkrun | 18:12 | Warwick Racecourse parkrun # 5 | 2.9 | 0.5 | 2 Nov 19 | |
3000 | 9:37.4 | Leamington C & AC Club Championships & Open | 1.0 | -0.6 | 8 Sep 19 | |
1500 | 4:27.2 | Leamington C & AC Club Championships & Open | 1.5 | -1.9 | 23 Jul 19 | |
5000 | 16:54.42 | The 5000m Track Challenge | 0.5 | -1.1 | 27 Jul 19 | |
Mile | 4:51.5 | Warwickshire Open Graded Series | 1.4 | -2.0 | 3 Jul 19 | |
parkrun | 18:29 | Warwick Racecourse parkrun # 10 | 2.1 | 2.0 | 14 Dec 19 | |
5.88K | 21:37 | Midland Counties Men's 6-Stage Relays | 1.9 | 1.5 | 21 Sep 19 | |
parkrun | 18:38 | Warwick Racecourse parkrun # 20 | 1.3 | 3.1 | 14 Mar 20 | |
3000 | 10:00.8 | Midland League Division 4 | 1.5 | -0.5 | 16 Jun 19 | |
6M | 39:11 | Birmingham League Division 1 | 2.5 | 3.8 | 7 Dec 19 | |
parkrun | 18:05 | Stratford-upon-Avon parkrun # 170 | 2.2 | -0.2 | 8 Jun 19 | |
5000 | 17:25.5 | Leamington C & AC Club Championships & Open | 0.6 | 0.0 | 13 Jun 19 | |
parkrun | 18:46 | Leamington parkrun # 426 | 3.4 | 0.1 | 1 Jun 19 | |
parkrun | 18:29 | Stratford-upon-Avon parkrun # 175 | 1.7 | 1.2 | 20 Jul 19 | |
parkrun | 18:24 | Leamington parkrun # 423 | 2.9 | -0.2 | 11 May 19 | |
800 | 2:20.07 | Warwickshire Open Graded Series | 0.7 | 1.8 | 7 Aug 19 | |
parkrun | 18:31 | Leamington parkrun # 424 | 2.2 | 0.7 | 18 May 19 | |
10000 | 38:16.7 | Leamington C & AC Club Championships & Open | 0.8 | 1.9 | 20 Jun 19 | |
HM | 82:15 | BHF Warwick Half Marathon | 1.0 | 0.6 | 3 Mar 19 | |
parkrun | 18:52 | Leamington parkrun # 422 | 2.9 | 0.8 | 4 May 19 | |
parkrun | 17:40 | Stratford-upon-Avon parkrun # 145 | 2.6 | -1.5 | 15 Dec 18 | |
3.165M | 18:26 | Midland Counties Men's 12-Stage Relays | 1.4 | 0.6 | 23 Mar 19 | |
HM | 80:25 | Virgin Sport Oxford Half Marathon | 0.5 | 0.5 | 7 Oct 18 | |
10K | 38:15 | Draycote Water Winter 10K Series | 1.8 | 0.8 | 9 Dec 18 | |
5.5M | 36:25 | Birmingham League Division 1 | 3.8 | 2.1 | 9 Feb 19 | |
3000 | 10:01.3 | Leamington C & AC Club Championships & Open | 2.0 | -0.8 | 24 Jul 18 | |
9.7K | 37:01 | Birmingham League Division 1 | 0.9 | 1.7 | 1 Dec 18 | |
parkrun | 17:50 | Stratford-upon-Avon parkrun # 128 | 1.6 | 0.0 | 18 Aug 18 | |
parkrun | 17:46 | Poole parkrun # 379 | 1.8 | -0.3 | 21 Jul 18 | |
6M | 38:15 | Birmingham League Division 1 | 2.5 | 1.8 | 10 Nov 18 | |
5.88K | 21:32 | Midland Counties Men's 6-Stage Relays | 1.2 | 1.1 | 22 Sep 18 | |
5000 | 17:25.1 | Midland League Division 3 | 1.0 | -0.3 | 7 Jul 18 | |
parkrun | 17:29 | Stratford-upon-Avon parkrun # 118 | 1.6 | -0.7 | 9 Jun 18 | |
Mar | 3:04:32 | Virgin London Marathon | 3.2 | 1.1 | 22 Apr 18 | |
parkrun | 17:25 | Stratford-upon-Avon parkrun # 121 | 0.6 | 0.1 | 30 Jun 18 | |
parkrun | 18:05 | Stratford-upon-Avon parkrun # 131 | 1.0 | 1.2 | 8 Sep 18 | |
5000 | 17:32.40 | MK5000 PB Special | 0.3 | 0.7 | 11 Aug 18 | |
20M | 2:15:13 | Bedford 20 | 2.6 | 0.9 | 25 Mar 18 | |
parkrun | 17:58 | Stratford-upon-Avon parkrun # 120 | 1.0 | 0.9 | 23 Jun 18 | |
3.16M | 18:07 | ERRA National Men's 12-Stage Relays | 1.8 | -0.2 | 14 Apr 18 | |
10K | 38:06 | Rotary Club of Kenilworth Two Castles 10K | 1.4 | 1.3 | 10 Jun 18 | |
10K | 36:47 | Massey Ferguson Easter Tractor 10K | 0.7 | 0.6 | 1 Apr 18 | |
3.165M | 18:22 | Midland Counties Men's 12-Stage Relays | 1.8 | 0.2 | 17 Mar 18 | |
parkrun | 18:37 | Leamington parkrun # 373 | 2.1 | 1.2 | 19 May 18 | |
5000 | 17:50.2 | Leamington C & AC Club Championships & Open 5000m | 0.3 | 1.4 | 29 May 18 | |
parkrun | 18:05 | Stratford-upon-Avon parkrun # 105 | 1.8 | 0.4 | 10 Mar 18 | |
parkrun | 18:28 | Bicester parkrun # 88 | 3.4 | -0.4 | 23 Dec 17 | |
10000 | 38:40.6 | Leamington C & AC 10000m Open & Champs | 0.8 | 2.5 | 15 May 18 | |
parkrun | 19:13 | Leamington parkrun # 357 | 3.9 | 0.7 | 20 Jan 18 | |
parkrun | 17:10 | Stratford-upon-Avon parkrun # 85 | 1.3 | -1.1 | 30 Sep 17 | |
10K | 37:22 | Worcestershire / Warwickshire County Championships | 0.5 | 1.4 | 6 Jan 18 | |
9.7K | 37:26 | Birmingham League Division 1 | 1.6 | 1.6 | 13 Jan 18 | |
HM | 81:05 | Kenilworth Half Marathon | 1.1 | 0.2 | 3 Sep 17 | |
parkrun | 18:39 | Stratford-upon-Avon parkrun # 100 | 1.6 | 1.8 | 27 Jan 18 | |
parkrun | 18:16 | Bicester parkrun # 72 | 2.6 | 0.0 | 26 Aug 17 | |
parkrun | 18:27 | Leamington parkrun # 338 | 2.9 | 0.1 | 9 Sep 17 | |
3000 | 9:57.99 | Warwickshire County Open Graded Series | 0.8 | 0.2 | 6 Sep 17 | |
12K | 54:50 | ECCA Saucony English National Championships | 5.9 | 3.9 | 24 Feb 18 | |
10M | 64:12 | Rugby 10 | 1.5 | 1.9 | 17 Sep 17 | |
parkrun | 18:54 | Leamington parkrun # 335 | 3.4 | 0.5 | 19 Aug 17 | |
parkrun | 17:29 | Stratford-upon-Avon parkrun # 76 | 0.4 | 0.5 | 29 Jul 17 | |
parkrun | 17:52 | Bicester parkrun # 54 | 2.5 | -0.8 | 22 Apr 17 | |
parkrun | 18:04 | Stratford-upon-Avon parkrun # 75 | 1.2 | 1.0 | 22 Jul 17 | |
5M | 30:43 | Ryton Pool 5 | 2.4 | 0.8 | 25 May 17 | |
5.08K | 17:54 | Midland Men's 12-Stage Relays | 1.6 | -0.5 | 25 Mar 17 | |
5000 | 17:35.84 | Warwickshire County Open Graded Series | 0.4 | 0.7 | 7 Jun 17 | |
10K | 38:32 | Rotary Club of Kenilworth Two Castles 10K | 1.6 | 1.5 | 11 Jun 17 | |
parkrun | 18:15 | Coventry parkrun # 357 | 3.0 | -0.4 | 25 Feb 17 | |
6.75M | 41:30 | Birmingham League Division 2 | 2.8 | -0.2 | 11 Feb 17 | |
Mar | 3:03:44 | ASICS Greater Manchester Marathon | 1.4 | 2.7 | 2 Apr 17 | |
parkrun | 17:43 | Stratford-upon-Avon parkrun # 50 | 1.6 | -0.2 | 28 Jan 17 | |
parkrun | 19:01 | Leamington parkrun # 309 | 3.8 | 0.4 | 18 Feb 17 | |
parkrun | 17:05 | Stratford-upon-Avon parkrun # 40 | 1.0 | -1.7 | 26 Nov 16 | |
parkrun | 17:38 | Stratford-upon-Avon parkrun # 51 | 1.0 | 0.2 | 4 Feb 17 | |
800 | 2:21.16 | Warwickshire County Open Graded Series | 0.3 | 0.3 | 7 Jun 17 | |
5.5M | 35:23 | Birmingham League Division 2 | 4.4 | 0.5 | 14 Jan 17 | |
parkrun | 17:24 | Stratford-upon-Avon parkrun # 36 | 1.2 | -1.2 | 29 Oct 16 | |
parkrun | 18:29 | Bicester parkrun # 36 | 2.5 | 0.6 | 17 Dec 16 | |
parkrun | 18:20 | Leamington parkrun # 295 | 2.4 | -0.4 | 19 Nov 16 | |
10K | 42:39 | Warwickshire / Worcestershire County Championships | 5.6 | 1.7 | 7 Jan 17 | |
parkrun | 17:24 | Stratford-upon-Avon parkrun # 30 | 1.0 | -1.0 | 17 Sep 16 | |
parkrun | 17:25 | Stratford-upon-Avon parkrun # 27 | 1.2 | -1.2 | 27 Aug 16 | |
5.88K | 21:14 | Midland Counties Men's 6-Stage Relays | 1.6 | -0.6 | 24 Sep 16 | |
parkrun | 17:39 | Bicester parkrun # 26 | 1.0 | -0.5 | 8 Oct 16 | |
3000 | 10:05.45 | Warwickshire County Open Graded Series | 1.7 | -2.1 | 3 Aug 16 | |
parkrun | 18:34 | Bicester parkrun # 22 | 2.8 | -0.3 | 10 Sep 16 | |
HM | 86:10 | Great Birmingham Half Marathon | 1.2 | 1.8 | 16 Oct 16 | |
parkrun | 17:55 | Coventry parkrun # 323 | 2.2 | -3.4 | 25 Jun 16 | |
parkrun | 17:26 | Stratford-upon-Avon parkrun # 24 | 0.6 | -1.3 | 6 Aug 16 | |
parkrun | 18:38 | Leamington parkrun # 293 | 1.6 | 1.1 | 5 Nov 16 | |
parkrun | 18:02 | Stratford-upon-Avon parkrun # 21 | 1.4 | -1.1 | 16 Jul 16 | |
parkrun | 18:52 | Leamington parkrun # 282 | 2.2 | 0.9 | 20 Aug 16 | |
5K | 18:10 | Monty 5K | 1.2 | -0.7 | 29 Jun 16 | |
3000 | 10:22.46 | Warwickshire County Open Graded Series | 1.1 | -0.4 | 6 Jul 16 | |
parkrun | 18:29 | Coventry parkrun # 320 | 2.1 | -2.7 | 4 Jun 16 | |
800 | 2:21.03 | Warwickshire County Open Graded Series | 0.1 | 0.0 | 6 Jul 16 | |
parkrun | 18:46 | Coventry parkrun # 314 | 1.4 | -1.9 | 23 Apr 16 | |
parkrun | 19:02 | Coventry parkrun # 302 | 2.6 | -2.5 | 30 Jan 16 | |
parkrun | 20:05 | Oxford parkrun # 214 | 5.0 | -2.7 | 26 Dec 15 | |
parkrun | 19:46 | Leamington parkrun # 254 | 2.5 | -0.9 | 6 Feb 16 | |
Mar | 3:30:41 | Milton Keynes Marathon | 2.8 | 3.3 | 2 May 16 | |
parkrun | 19:00 | Leamington parkrun # 243 | 1.5 | -1.7 | 28 Nov 15 | |
parkrun | 19:05 | Leamington parkrun # 236 | 1.0 | -1.8 | 10 Oct 15 | |
HM | 89:33 | Kenilworth Half Marathon | 1.0 | -0.9 | 6 Sep 15 | |
parkrun | 19:30 | Leamington parkrun # 230 | 1.0 | -0.9 | 29 Aug 15 | |
parkrun | 19:27 | Leamington parkrun # 220 | 1.0 | 0.0 | 20 Jun 15 | |