parkrun | 24:44 | Queen Elizabeth Grammar School parkrun # 10 | 4.1 | 6.1 | 24 May 25 | +1 |
parkrun | 24:26 | Kettering parkrun # 354 | 1.8 | 7.9 | 7 Jun 25 | +2 |
parkrun | 24:43 | Poolsbrook parkrun # 407 | 2.3 | 7.9 | 19 Apr 25 | +3 |
parkrun | 24:32 | Dishley, Loughborough parkrun # 241 | 3.6 | 6.3 | 9 Nov 24 | +4 |
parkrun | 24:29 | Black Rocks parkrun # 7 | 1.8 | 8.0 | 1 Mar 25 | +5 |
parkrun | 24:36 | Newark parkrun # 524 | 3.4 | 6.6 | 19 Oct 24 | |
parkrun | 24:33 | Billericay parkrun # 336 | 1.6 | 8.3 | 8 Mar 25 | |
parkrun | 24:50 | Colwick parkrun # 640 | 1.8 | 8.6 | 29 Mar 25 | |
parkrun | 26:10 | Graves parkrun # 583 | 4.0 | 8.7 | 3 May 25 | |
parkrun | 26:04 | Brentwood parkrun # 445 | 3.8 | 8.7 | 31 May 25 | |
parkrun | 25:45 | Forest Rec parkrun # 517 | 4.0 | 8.0 | 11 Jan 25 | |
parkrun | 25:24 | Holyrood parkrun # 127 | 2.9 | 8.5 | 8 Feb 25 | |
parkrun | 26:54 | Bestwood Village parkrun # 360 | 4.8 | 9.1 | 26 Apr 25 | |
parkrun | 19:29 | Victoria Dock parkrun # 178 | 0.8 | 0.0 | 17 Jun 23 | |
parkrun | 26:18 | Gedling parkrun # 444 | 3.8 | 9.1 | 5 Apr 25 | |
parkrun | 19:34 | Long Eaton parkrun # 331 | 1.4 | -0.4 | 27 May 23 | |
parkrun | 26:21 | Shipley Country parkrun # 328 | 4.0 | 9.0 | 22 Feb 25 | |
parkrun | 23:25 | Yarborough Leisure Centre parkrun # 82 | 0.9 | 6.9 | 28 Sep 24 | |
parkrun | 24:27 | Wollaton Hall parkrun # 156 | 3.2 | 6.5 | 14 Sep 24 | |
parkrun | 24:27 | Conkers parkrun # 648 | 2.6 | 7.1 | 21 Sep 24 | |
parkrun | 26:50 | Vicar Water Country Park parkrun # 2 | 4.7 | 9.1 | 25 Jan 25 | |
parkrun | 19:44 | Doddington Hall parkrun # 98 | 2.2 | -0.8 | 25 Mar 23 | |
parkrun | 27:35 | Bestwood Village parkrun # 339 | 6.6 | 8.5 | 30 Nov 24 | |
parkrun | 26:06 | Wakehurst parkrun # 32 | 4.1 | 8.5 | 23 Nov 24 | |
parkrun | 19:37 | The Wammy parkrun # 193 | 1.0 | 0.1 | 22 Apr 23 | |
parkrun | 24:02 | Isabel Trail parkrun # 207 | 1.1 | 7.8 | 5 Oct 24 | |
parkrun | 25:25 | Rother Valley parkrun # 467 | 1.3 | 10.1 | 18 Jan 25 | |
parkrun | 19:37 | Long Eaton parkrun # 328 | 0.4 | 0.7 | 6 May 23 | |
parkrun | 20:48 | South Woodham Ferrers parkrun # 203 | 2.2 | 1.3 | 3 Jun 23 | |
parkrun | 24:12 | Alexandra parkrun # 163 | 1.2 | 8.0 | 7 Sep 24 | |
parkrun | 25:20 | Markeaton parkrun # 473 | 2.2 | 9.1 | 26 Oct 24 | |
parkrun | 24:21 | Long Eaton parkrun # 392 | 1.4 | 8.1 | 31 Aug 24 | |
parkrun | 25:26 | Wollaton Hall parkrun # 160 | 2.8 | 8.7 | 12 Oct 24 | |
parkrun | 20:17 | Poolsbrook parkrun # 300 | 2.0 | 0.5 | 15 Apr 23 | |
parkrun | 21:36 | Shipley Country parkrun # 244 | 3.6 | 1.5 | 10 Jun 23 | |
parkrun | 26:53 | Belvoir Castle parkrun # 149 | 3.6 | 10.3 | 21 Dec 24 | |
parkrun | 25:53 | Battersea parkrun # 29 | 0.8 | 11.4 | 17 May 25 | |
parkrun | 20:03 | Poolsbrook parkrun # 289 | 2.2 | -0.2 | 21 Jan 23 | |
parkrun | 25:42 | Wollaton Hall parkrun # 153 | 3.4 | 8.5 | 24 Aug 24 | |
parkrun | 21:01 | Kingsbury Water parkrun # 426 | 2.6 | 1.4 | 13 May 23 | |
parkrun | 20:33 | Wickford Memorial parkrun # 95 | 1.6 | 1.4 | 29 Apr 23 | |
parkrun | 26:35 | Forest Rec parkrun # 514 | 2.5 | 10.9 | 28 Dec 24 | |
parkrun | 20:50 | Sherwood Pines parkrun # 293 | 3.8 | -0.2 | 7 Jan 23 | |
parkrun | 20:48 | Rushcliffe parkrun # 468 | 3.6 | -0.1 | 31 Dec 22 | |
parkrun | 21:51 | Sherwood Pines parkrun # 318 | 2.6 | 3.0 | 1 Jul 23 | |
parkrun | 20:37 | Clumber Park parkrun # 426 | 1.6 | 1.6 | 8 Apr 23 | |
parkrun | 20:49 | Sherwood Pines parkrun # 303 | 2.0 | 1.6 | 18 Mar 23 | |
parkrun | 27:53 | Bestwood Village parkrun # 337 | 5.2 | 10.3 | 16 Nov 24 | |
parkrun | 19:53 | Alvaston parkrun # 112 | 1.5 | 0.2 | 24 Dec 22 | |
parkrun | 20:39 | Brierley Forest parkrun # 254 | 2.0 | 1.2 | 4 Mar 23 | |
parkrun | 25:36 | Wollaton Hall parkrun # 151 | 2.8 | 8.9 | 10 Aug 24 | |
parkrun | 20:51 | Colwick parkrun # 518 | 3.2 | 0.5 | 17 Dec 22 | |
parkrun | 22:02 | Clifton parkrun # 152 | 5.8 | 0.2 | 19 Nov 22 | |
parkrun | 25:08 | The Great Field parkrun # 129 | 2.9 | 8.3 | 27 Apr 24 | |
parkrun | 24:41 | Billericay parkrun # 269 | 3.6 | 6.8 | 23 Dec 23 | |
parkrun | 25:51 | Wickford Memorial parkrun # 162 | 1.9 | 10.3 | 3 Aug 24 | |
parkrun | 20:41 | Brandon Country Park parkrun # 425 | 3.4 | -0.1 | 20 Aug 22 | |
parkrun | 19:40 | Chalkwell Beach parkrun # 55 | 1.8 | -0.6 | 6 Aug 22 | |
parkrun | 20:27 | Poolsbrook parkrun # 273 | 2.4 | 0.4 | 15 Oct 22 | |
parkrun | 27:58 | Clifton parkrun # 219 | 5.0 | 10.7 | 20 Jul 24 | |
HM | 92:30 | Robin Hood Half Marathon | 0.6 | 1.6 | 25 Sep 22 | |
parkrun | 20:12 | East Brighton parkrun # 118 | 2.6 | -0.3 | 23 Jul 22 | |
HM | 1:49:42 | Robin Hood Half Marathon | 1.7 | 7.8 | 24 Sep 23 | |
parkrun | 24:48 | Oaklands parkrun # 139 | 2.7 | 7.9 | 6 Jan 24 | |
parkrun | 22:10 | Bestwood Village parkrun # 226 | 5.2 | 1.1 | 8 Oct 22 | |
parkrun | 25:02 | Colwick parkrun # 577 | 2.5 | 8.5 | 27 Jan 24 | |
parkrun | 30:33 | Bestwood Village parkrun # 343 | 5.7 | 13.8 | 25 Dec 24 | |
parkrun | 23:27 | Bestwood Village parkrun # 238 | 5.8 | 2.9 | 25 Dec 22 | |
Mar | 3:47:13 | Brighton Marathon | 2.3 | 6.4 | 2 Apr 23 | |
parkrun | 21:08 | Preston Park parkrun # 417 | 2.1 | 2.1 | 22 Oct 22 | |
parkrun | 21:16 | Thurrock parkrun # 294 | 2.8 | 1.7 | 1 Oct 22 | |
parkrun | 21:38 | Houghton Hall parkrun # 187 | 2.2 | 3.0 | 10 Dec 22 | |
parkrun | 19:22 | Worthing parkrun # 233 | 0.4 | 0.2 | 28 May 22 | |
parkrun | 21:11 | Chelmsford Central parkrun # 454 | 1.0 | 3.3 | 3 Dec 22 | |
parkrun | 20:40 | Beeston parkrun # 351 | 3.2 | 0.1 | 14 May 22 | |
2M | 12:12 | Sussex Relay Championships | 2.1 | -0.4 | 2 Apr 22 | |
parkrun | 20:31 | Hove Promenade parkrun # 289 | 0.8 | 2.2 | 3 Sep 22 | |
parkrun | 20:59 | East Brighton parkrun # 109 | 3.2 | 0.7 | 21 May 22 | |
parkrun | 22:37 | Bevendean Down parkrun # 263 | 5.8 | 1.3 | 2 Jul 22 | |
parkrun | 19:29 | Hove Promenade parkrun # 268 | 1.0 | -0.2 | 26 Mar 22 | |
parkrun | 23:46 | Yarborough Leisure Centre parkrun # 27 | 0.8 | 8.5 | 26 Aug 23 | |
HM | 91:44 | Brighton Half Marathon | 1.1 | 0.8 | 27 Feb 22 | |
parkrun | 22:17 | Clair parkrun # 405 | 4.2 | 2.3 | 30 Jul 22 | |
parkrun | 22:05 | Gedling parkrun # 299 | 4.2 | 1.9 | 25 Jun 22 | |
parkrun | 21:06 | Harrow Lodge parkrun # 407 | 2.2 | 2.0 | 18 Jun 22 | |
parkrun | 21:44 | Poolsbrook parkrun # 276 | 1.4 | 4.0 | 5 Nov 22 | |
parkrun | 21:50 | Tilgate parkrun # 469 | 2.5 | 3.1 | 10 Sep 22 | |
parkrun | 21:00 | Tilgate parkrun # 452 | 2.6 | 1.4 | 7 May 22 | |
5K | 19:50 | PB 5K | 0.2 | 1.4 | 4 May 22 | |
parkrun | 20:46 | Billericay parkrun # 179 | 2.6 | 0.9 | 19 Mar 22 | |
8K | 38:03 | Wakehurst Willow 8K | 5.2 | 2.9 | 13 Jul 22 | |
10K | 43:36 | South of England Masters' & Inter Counties Championships | 4.1 | -0.3 | 11 Dec 21 | |
parkrun | 21:33 | Harrow Lodge parkrun # 410 | 2.2 | 2.8 | 9 Jul 22 | |
8K | 36:10 | Sussex League | 5.8 | 0.1 | 4 Dec 21 | |
8K | 36:11 | Sussex League | 4.8 | 1.2 | 12 Feb 22 | |
8K | 38:44 | British Masters Championships | 7.0 | 1.9 | 12 Mar 22 | |
parkrun | 19:05 | Long Eaton parkrun # 250 | 0.4 | -0.9 | 23 Oct 21 | |
parkrun | 23:26 | Alvaston parkrun # 121 | 0.6 | 8.1 | 18 Feb 23 | |
parkrun | 31:55 | Brighton & Hove parkrun # 831 | 2.9 | 18.4 | 1 Jan 25 | |
parkrun | 22:03 | Wickford Memorial parkrun # 43 | 2.4 | 3.6 | 23 Apr 22 | |
parkrun | 26:40 | Frogmary Green Farm parkrun # 76 | 3.2 | 11.2 | 12 Aug 23 | |
parkrun | 20:41 | Beeston parkrun # 320 | 2.2 | 0.7 | 2 Oct 21 | |
parkrun | 34:18 | Basildon parkrun # 492 | 4.6 | 19.4 | 7 Dec 24 | |
5K | 19:18 | PB 5K | 0.0 | -0.1 | 12 May 21 | |
4K | 16:26 | Goodwood Relays (Inc Sussex County Championships) | 2.9 | 1.1 | 25 Sep 21 | |
5K | 19:22 | PB 5K | -0.1 | -0.8 | 5 Apr 21 | |
8K | 34:26 | Sussex League | 1.6 | 1.8 | 16 Oct 21 | |
5K | 19:49 | PB 5K | 0.7 | 0.9 | 13 Dec 20 | |
parkrun | 22:51 | Thurrock parkrun # 229 | 6.5 | 1.8 | 29 Feb 20 | |
parkrun | 21:09 | Wollaton Hall parkrun # 10 | 2.4 | 1.4 | 21 Aug 21 | |
parkrun | 21:15 | Wollaton Hall parkrun # 9 | 3.0 | 1.0 | 14 Aug 21 | |
parkrun | 20:19 | Ifield Mill Pond parkrun # 31 | 0.4 | 1.7 | 28 Aug 21 | |
HM | 97:07 | Grand Brighton Half Marathon | 1.5 | 3.7 | 23 Feb 20 | |
parkrun | 20:37 | Northampton parkrun # 404 | 1.8 | 2.3 | 25 Jan 20 | |
parkrun | 29:56 | Zuiderpark parkrun # 121 | 2.0 | 16.9 | 16 Mar 24 | |
parkrun | 26:47 | Preston Park parkrun # 440 | 2.6 | 12.0 | 1 Apr 23 | |
parkrun | 20:05 | Preston Park parkrun # 328 | 2.5 | 0.5 | 21 Sep 19 | |
parkrun | 20:40 | Preston Park parkrun # 348 | 1.6 | 2.6 | 1 Feb 20 | |
parkrun | 30:44 | Quakers Walk parkrun # 24 | 2.6 | 17.4 | 24 Feb 24 | |
parkrun | 20:55 | Preston Park parkrun # 350 | 1.7 | 3.0 | 15 Feb 20 | |
HM | 1:41:56 | Caterham Rotary Half Marathon | 2.5 | 3.4 | 18 Jul 21 | |
parkrun | 19:58 | Ifield Mill Pond parkrun # 3 | 1.4 | 1.4 | 5 Oct 19 | |
parkrun | 31:39 | Wakehurst parkrun # 1 | 2.3 | 18.9 | 20 Apr 24 | |
parkrun | 23:02 | Hove Promenade parkrun # 271 | 0.8 | 7.1 | 16 Apr 22 | |
parkrun | 20:05 | Preston Park parkrun # 327 | 1.7 | 1.3 | 14 Sep 19 | |
parkrun | 20:26 | Ifield Mill Pond parkrun # 2 | 1.8 | 1.9 | 28 Sep 19 | |
parkrun | 34:05 | Bestwood Village parkrun # 289 | 6.5 | 17.6 | 25 Dec 23 | |
Mar | 3:17:20 | Brighton Marathon | 2.5 | 1.1 | 14 Apr 19 | |
parkrun | 21:51 | Preston Park parkrun # 354 | 1.9 | 4.5 | 14 Mar 20 | |
parkrun | 20:46 | Seaford Beach parkrun # 26 | 2.6 | 1.8 | 31 Aug 19 | |
parkrun | 21:22 | Long Eaton parkrun # 227 | 1.8 | 3.8 | 28 Dec 19 | |
parkrun | 21:45 | Ifield Mill Pond parkrun # 16 | 2.5 | 3.9 | 11 Jan 20 | |
parkrun | 20:29 | Hove Promenade parkrun # 206 | 1.9 | 1.9 | 24 Aug 19 | |
parkrun | 34:11 | Bestwood Village parkrun # 290 | 6.2 | 18.0 | 30 Dec 23 | |
8K | 35:01 | Sussex League | 2.2 | 3.3 | 12 Oct 19 | |
parkrun | 20:20 | Thurrock parkrun # 191 | 2.6 | 0.9 | 15 Jun 19 | |
parkrun | 21:05 | Tilgate parkrun # 375 | 3.1 | 1.9 | 20 Jul 19 | |
parkrun | 22:14 | Ifield Mill Pond parkrun # 13 | 2.8 | 4.5 | 21 Dec 19 | |
8K | 32:40 | Sussex County Masters' Championships | 2.9 | -0.3 | 19 Jan 19 | |
parkrun | 21:20 | Brandon Country Park parkrun # 336 | 3.2 | 2.3 | 27 Jul 19 | |
parkrun | 21:17 | Clair parkrun # 310 | 4.0 | 1.4 | 8 Jun 19 | |
parkrun | 20:49 | Northampton parkrun # 378 | 1.9 | 2.6 | 10 Aug 19 | |
parkrun | 30:53 | Jersey Farm parkrun # 158 | 4.4 | 16.4 | 20 May 23 | |
5000 | 20:31.9 | Brighton Birthday Boys 5000m | 0.5 | 3.4 | 22 Aug 19 | |
parkrun | 22:27 | Ifield Mill Pond parkrun # 12 | 2.7 | 5.0 | 14 Dec 19 | |
12K | 50:18 | Sussex County Championships | 2.7 | 0.0 | 5 Jan 19 | |
parkrun | 21:06 | Tilgate parkrun # 373 | 2.5 | 2.6 | 6 Jul 19 | |
2M | 12:24 | Sussex Relay Championships | 2.2 | 1.1 | 6 Apr 19 | |
parkrun | 21:19 | Uckfield parkrun # 2 | 3.9 | 1.6 | 11 May 19 | |
parkrun | 22:29 | Thurrock parkrun # 214 | 2.6 | 5.2 | 23 Nov 19 | |
parkrun | 19:03 | Hove Promenade parkrun # 173 | 1.1 | -0.3 | 29 Dec 18 | |
3000 | 11:49.4 | Sussex Veterans' League | 2.2 | 2.3 | 10 Jun 19 | |
parkrun | 21:37 | Clair parkrun # 309 | 3.8 | 2.3 | 1 Jun 19 | |
HM | 93:59 | Yeovil Half Marathon | 1.4 | 2.4 | 31 Mar 19 | |
9K | 38:53 | South of England Masters' & Inter Counties Championships | 4.5 | 0.1 | 8 Dec 18 | |
parkrun | 19:29 | Billericay parkrun # 77 | 2.0 | -0.2 | 15 Dec 18 | |
15K | 64:35 | South of England AA Championships | 1.9 | 1.4 | 26 Jan 19 | |
parkrun | 20:44 | Hove Promenade parkrun # 186 | 2.0 | 2.3 | 23 Mar 19 | |
parkrun | 19:37 | Peacehaven parkrun # 68 | 2.4 | -0.4 | 6 Oct 18 | |
parkrun | 19:12 | Preston Park parkrun # 282 | 1.0 | 0.2 | 3 Nov 18 | |
parkrun | 20:15 | Henstridge Airfield parkrun # 8 | 3.0 | 0.3 | 27 Oct 18 | |
parkrun | 24:34 | Wollaton Hall parkrun # 12 | 2.8 | 7.5 | 4 Sep 21 | |
parkrun | 20:38 | Yeovil Montacute parkrun # 254 | 1.2 | 2.9 | 30 Mar 19 | |
parkrun | 20:23 | Clair parkrun # 272 | 3.6 | 0.0 | 22 Sep 18 | |
parkrun | 19:08 | Horsham parkrun # 205 | 2.0 | -1.0 | 21 Jul 18 | |
HM | 95:10 | Grand Brighton Half Marathon | 0.8 | 3.5 | 24 Feb 19 | |
parkrun | 19:33 | Lancing Beach Green parkrun # 2 | 2.2 | -0.3 | 1 Sep 18 | |
parkrun | 30:25 | Mansfield parkrun # 456 | 3.8 | 16.3 | 14 Jan 23 | |
parkrun | 19:31 | Horsham parkrun # 207 | 2.4 | -0.6 | 4 Aug 18 | |
parkrun | 19:30 | Beeston parkrun # 222 | 2.8 | -1.0 | 7 Jul 18 | |
4K | 15:40 | Goodwood Relays (Inc Sussex County Championships) | 2.9 | 0.5 | 13 Oct 18 | |
parkrun | 18:59 | Billericay parkrun # 53 | 1.6 | -0.9 | 23 Jun 18 | |
parkrun | 19:22 | Preston Park parkrun # 269 | 1.9 | -0.4 | 28 Jul 18 | |
parkrun | 20:17 | Clair parkrun # 273 | 2.8 | 0.6 | 29 Sep 18 | |
parkrun | 19:01 | Preston Park parkrun # 260 | 2.1 | -1.3 | 26 May 18 | |
parkrun | 30:57 | Mansfield parkrun # 483 | 0.6 | 20.3 | 5 Aug 23 | |
parkrun | 19:17 | Horsham parkrun # 204 | 2.1 | -0.8 | 14 Jul 18 | |
parkrun | 19:46 | Clair parkrun # 258 | 3.0 | -0.7 | 16 Jun 18 | |
parkrun | 19:32 | Horsham parkrun # 213 | 1.5 | 0.4 | 15 Sep 18 | |
parkrun | 21:42 | Billericay parkrun # 92 | 2.4 | 3.9 | 16 Mar 19 | |
parkrun | 19:08 | Hove Promenade parkrun # 153 | 1.1 | -0.1 | 11 Aug 18 | |
parkrun | 18:46 | Preston Park parkrun # 257 | 1.8 | -1.6 | 5 May 18 | |
parkrun | 18:44 | Preston Park parkrun # 256 | 1.7 | -1.5 | 28 Apr 18 | |
parkrun | 18:47 | Preston Park parkrun # 259 | 1.2 | -0.9 | 19 May 18 | |
HM | 86:12 | Yeovil Half Marathon | 1.1 | 0.1 | 25 Mar 18 | |
Mar | 3:18:57 | Virgin London Marathon | 3.2 | 0.7 | 22 Apr 18 | |
parkrun | 19:13 | Hove Promenade parkrun # 149 | 1.4 | -0.2 | 30 Jun 18 | |
2.04M | 12:02 | Sussex Relay Championships | 2.7 | -1.5 | 7 Apr 18 | |
HM | 85:38 | Brighton Half Marathon | 0.8 | 0.1 | 25 Feb 18 | |
5000 | 19:30.7 | Brighton Birthday Boys 5000m | 0.6 | 1.2 | 23 Aug 18 | |
5000 | 19:31.29 | Surrey & Sussex County Masters Championships | 2.0 | -0.2 | 3 Jun 18 | |
parkrun | 21:28 | Preston Park parkrun # 301 | 1.4 | 4.4 | 9 Mar 19 | |
parkrun | 19:47 | Clair parkrun # 245 | 3.4 | -0.1 | 17 Mar 18 | |
parkrun | 19:05 | Thurrock parkrun # 125 | 2.4 | -0.5 | 10 Mar 18 | |
parkrun | 19:28 | Rushcliffe parkrun # 297 | 1.7 | 0.0 | 9 Jun 18 | |
1500 | 5:17.2 | Sussex Veterans' League | 1.9 | 0.5 | 23 Jul 18 | |
3000 | 11:09.7 | Sussex Veterans' League | 1.9 | 0.2 | 11 Jun 18 | |
parkrun | 19:48 | Forest Rec parkrun # 247 | 3.0 | 0.4 | 31 Mar 18 | |
20M | 2:44:57 | Essex 20 (Inc Essex Championships) | 1.3 | 7.1 | 3 Mar 19 | |
parkrun | 19:41 | Horsham parkrun # 182 | 3.4 | -0.3 | 3 Feb 18 | |
parkrun | 21:55 | Preston Park parkrun # 300 | 1.3 | 5.4 | 2 Mar 19 | |
parkrun | 19:31 | Billericay parkrun # 43 | 1.8 | 0.0 | 14 Apr 18 | |
parkrun | 35:00 | Bestwood Village parkrun # 240 | 6.2 | 19.4 | 1 Jan 23 | |
parkrun | 20:01 | Forest Rec parkrun # 242 | 3.0 | 0.8 | 17 Feb 18 | |
parkrun | 30:37 | Brighton & Hove parkrun # 721 | 1.4 | 19.0 | 26 Nov 22 | |
8K | 36:33 | Sussex League | 6.9 | 1.4 | 10 Feb 18 | |
parkrun | 19:39 | Preston Park parkrun # 241 | 2.1 | 0.9 | 30 Dec 17 | |
15K | 70:47 | South of England AA Championships | 5.7 | 2.5 | 27 Jan 18 | |
8K | 36:43 | Sussex League | 6.6 | 1.9 | 2 Dec 17 | |
parkrun | 20:21 | Clair parkrun # 224 | 3.4 | 1.1 | 21 Oct 17 | |
4K | 15:23 | Goodwood Relays (Inc Sussex County Championships) | 2.8 | 0.8 | 30 Sep 17 | |
parkrun | 19:02 | Worthing parkrun # 68 | 0.1 | 1.6 | 28 Oct 17 | |
parkrun | 20:11 | Shepton Mallet parkrun # 30 | 1.8 | 2.3 | 25 Nov 17 | |
parkrun | 20:19 | Billericay parkrun # 14 | 3.0 | 1.4 | 23 Sep 17 | |
parkrun | 20:29 | Preston Park parkrun # 223 | 3.0 | 1.8 | 26 Aug 17 | |
parkrun | 20:01 | Clair parkrun # 193 | 4.0 | -0.2 | 18 Mar 17 | |
Mar | 3:19:39 | Brighton Marathon | 3.1 | 1.9 | 9 Apr 17 | |
parkrun | 21:59 | East Grinstead parkrun # 1 | 5.2 | 2.6 | 9 Sep 17 | |
parkrun | 19:56 | Tilgate parkrun # 259 | 3.0 | 0.6 | 29 Apr 17 | |
parkrun | 20:47 | Yeovil Montacute parkrun # 179 | 3.6 | 1.8 | 17 Jun 17 | |
parkrun | 20:36 | Billericay parkrun # 6 | 2.6 | 2.4 | 29 Jul 17 | |
parkrun | 21:03 | Clair parkrun # 205 | 4.4 | 1.5 | 10 Jun 17 | |
parkrun | 20:28 | Billericay parkrun # 1 | 2.7 | 2.0 | 24 Jun 17 | |
parkrun | 18:59 | Braunstone parkrun # 336 | 1.1 | 0.5 | 25 Mar 17 | |
2.05M | 12:16 | Sussex Relay Championships | 2.0 | 0.7 | 1 Apr 17 | |
parkrun | 20:10 | Raphael parkrun # 106 | 2.4 | 1.7 | 27 May 17 | |
parkrun | 20:38 | Preston Park parkrun # 224 | 1.7 | 3.4 | 2 Sep 17 | |
parkrun | 20:38 | Preston Park parkrun # 224 | 1.7 | 3.4 | 2 Sep 17 | |
parkrun | 21:00 | Clair parkrun # 209 | 3.4 | 2.4 | 8 Jul 17 | |
parkrun | 20:40 | Clair parkrun # 210 | 2.6 | 2.5 | 15 Jul 17 | |
parkrun | 19:42 | Tilgate parkrun # 260 | 1.6 | 1.5 | 6 May 17 | |
800 | 2:38.0 | Sussex Veterans' League | 2.0 | -1.7 | 10 Jul 17 | |
parkrun | 22:11 | Bestwood Village parkrun # 23 | 5.5 | 2.6 | 1 Jul 17 | |
HM | 88:14 | Brighton Half Marathon (146m short) | 0.3 | 1.8 | 26 Feb 17 | |
800 | 2:37.0 | Sussex Veterans' League | 1.8 | 0.4 | 12 Jun 17 | |
parkrun | 19:33 | Preston Park parkrun # 199 | 1.8 | 1.0 | 4 Mar 17 | |
parkrun | 20:14 | Tilgate parkrun # 258 | 2.0 | 2.2 | 22 Apr 17 | |
5000 | 21:01.7 | Sussex Veterans' League | 2.0 | 3.9 | 26 Jul 17 | |
parkrun | 21:45 | Bestwood Village parkrun # 17 | 4.4 | 2.9 | 20 May 17 | |
5000 | 20:29.84 | Surrey & Sussex County Masters Championships | 1.5 | 3.3 | 4 Jun 17 | |
5M | 36:01 | Sussex County Masters' Championships | 5.4 | 2.0 | 21 Jan 17 | |
parkrun | 19:56 | Harrow Lodge parkrun # 199 | 2.6 | 1.0 | 17 Dec 16 | |
parkrun | 21:09 | Bevendean Down parkrun # 39 | 6.0 | 0.1 | 29 Oct 16 | |
parkrun | 21:51 | Preston Park parkrun # 222 | 2.3 | 5.2 | 19 Aug 17 | |
parkrun | 20:43 | Clair parkrun # 187 | 3.4 | 1.8 | 4 Feb 17 | |
parkrun | 20:34 | Milton Keynes parkrun # 363 | 2.4 | 2.5 | 18 Feb 17 | |
parkrun | 29:56 | Preston Park parkrun # 344 | 1.7 | 18.7 | 4 Jan 20 | |
parkrun | 19:25 | Preston Park parkrun # 186 | 1.0 | 1.6 | 10 Dec 16 | |
8K | 31:53 | Sussex League | 1.4 | 1.1 | 15 Oct 16 | |
Mar | 3:03:20 | Brighton Marathon | 1.0 | 0.5 | 17 Apr 16 | |
8.14K | 37:22 | Sussex League | 6.0 | 2.4 | 12 Nov 16 | |
parkrun | 20:56 | Clair parkrun # 167 | 4.0 | 1.7 | 24 Sep 16 | |
parkrun | 18:13 | Preston Park parkrun # 152 | 1.0 | -1.5 | 2 Apr 16 | |
2.05M | 11:50 | Sussex Relay Championships | 2.2 | -1.0 | 9 Apr 16 | |
HM | 82:27 | Brighton Half Marathon (146m short) | -0.2 | -0.9 | 28 Feb 16 | |
4K | 15:45 | Goodwood Relays (Inc Sussex County Championships) | 2.3 | 2.3 | 1 Oct 16 | |
HM | 84:53 | adidas Silverstone Half Marathon | 0.6 | -0.5 | 13 Mar 16 | |
parkrun | 20:11 | Rushcliffe parkrun # 207 | 1.4 | 2.7 | 17 Sep 16 | |
parkrun | 19:04 | Tilgate parkrun # 198 | 2.5 | -1.2 | 5 Mar 16 | |
parkrun | 18:48 | Colwick parkrun # 249 | 1.0 | -0.3 | 19 Mar 16 | |
parkrun | 20:19 | Bushy Park parkrun # 641 | 1.5 | 2.9 | 27 Aug 16 | |
parkrun | 18:54 | Hove Promenade parkrun # 29 | 2.0 | -1.0 | 6 Feb 16 | |
parkrun | 18:46 | Preston Park parkrun # 146 | 1.0 | -0.3 | 20 Feb 16 | |
8K | 32:10 | Brooks Sussex League | 3.3 | -0.9 | 21 Nov 15 | |
12K | 49:34 | Sussex County Championships | 2.8 | -0.2 | 9 Jan 16 | |
parkrun | 18:37 | Brighton & Hove parkrun # 420 | 1.9 | -1.5 | 31 Oct 15 | |
10K | 38:41 | Brooks Brighton 10K | 1.2 | -0.9 | 15 Nov 15 | |
parkrun | 19:12 | Preston Park parkrun # 139 | 2.0 | -0.4 | 2 Jan 16 | |
8.5K | 35:48 | Brooks Sussex League | 4.5 | -0.4 | 5 Dec 15 | |
parkrun | 18:59 | Braunstone parkrun # 273 | 1.0 | 0.1 | 16 Jan 16 | |
5M | 35:54 | Brooks Sussex League | 6.0 | 0.7 | 13 Feb 16 | |
parkrun | 18:48 | Valentines parkrun # 254 | 1.0 | -0.3 | 19 Dec 15 | |
parkrun | 19:57 | Preston Park parkrun # 158 | 1.0 | 2.7 | 14 May 16 | |
parkrun | 18:55 | Eastbourne parkrun # 202 | 1.0 | 0.0 | 7 Nov 15 | |
parkrun | 19:32 | Brighton & Hove parkrun # 424 | 1.6 | 0.7 | 28 Nov 15 | |
7.4K | 30:45 | Brooks Sussex League | 3.7 | 0.2 | 17 Oct 15 | |
parkrun | 19:18 | Clair parkrun # 126 | 1.0 | 0.8 | 12 Dec 15 | |
5.994K | 23:19 | Southern Masters' Relays | 1.8 | -0.2 | 20 Sep 15 | |
parkrun | 21:12 | Forest Rec parkrun # 160 | 1.2 | 5.0 | 2 Jul 16 | |
parkrun | 18:27 | Hove Promenade parkrun # 1 | 1.4 | -2.3 | 11 Jul 15 | |
parkrun | 18:58 | Tilgate parkrun # 164 | 2.0 | -0.9 | 25 Jul 15 | |
parkrun | 31:39 | Long Eaton parkrun # 196 | 1.4 | 21.3 | 20 Apr 19 | |
parkrun | 19:23 | Luton Wardown parkrun # 26 | 1.0 | 1.0 | 24 Oct 15 | |
parkrun | 18:56 | Tilgate parkrun # 166 | 1.5 | -0.5 | 8 Aug 15 | |
10K | 39:18 | Brighton Phoenix 10K | 1.0 | -0.1 | 15 Jul 15 | |
parkrun | 19:08 | Raphael parkrun # 17 | 1.0 | 0.5 | 29 Aug 15 | |
7.5K | 33:46 | Plumpton Classic 7.5K | 3.4 | 0.0 | 16 Jan 11 | |
HM | 99:38 | Hastings Half Marathon | 0.9 | 0.0 | 25 Mar 12 | |
2.05M | 12:02 | Sussex County Relay Championships | 2.4 | -7.7 | 7 Apr 12 | |
10M | 81:20 | Sussex Living East Grinstead 10 | 5.0 | -1.3 | 5 May 12 | |
10M | 76:10 | Sussex Living Haywards Heath 10 | 2.4 | -1.6 | 6 May 12 | |
10K | 46:06 | Sussex Living Burgess Hill 10K | 2.6 | -1.7 | 7 May 12 | |
parkrun | 21:17 | Tilgate parkrun # 4 | 2.0 | -2.8 | 30 Jun 12 | |
parkrun | 20:20 | Brighton & Hove parkrun # 247 | 1.4 | -3.3 | 14 Jul 12 | |
7M | 57:48 | Dewpond 7 | 5.0 | 3.0 | 22 Jul 12 | |
parkrun | 20:02 | Brighton & Hove parkrun # 249 | 1.0 | -1.6 | 28 Jul 12 | |
parkrun | 20:24 | Brighton & Hove parkrun # 251 | 1.0 | -0.2 | 11 Aug 12 | |
parkrun | 21:26 | Tilgate parkrun # 12 | 1.5 | 1.3 | 25 Aug 12 | |
parkrun | 31:33 | Tilgate parkrun # 13 | 1.5 | 18.2 | 1 Sep 12 | |
parkrun | 21:17 | Tilgate parkrun # 14 | 2.0 | 0.5 | 8 Sep 12 | |
parkrun | 20:44 | Tilgate parkrun # 16 | 1.5 | -0.1 | 22 Sep 12 | |
parkrun | 20:36 | Tilgate parkrun # 17 | 1.5 | -0.3 | 29 Sep 12 | |
10M | 77:47 | Lewes Downland 10 | 3.6 | 1.5 | 7 Oct 12 | |
parkrun | 20:22 | Tilgate parkrun # 21 | 1.5 | -0.8 | 27 Oct 12 | |
parkrun | 19:52 | Brighton & Hove parkrun # 263 | 1.4 | -1.7 | 3 Nov 12 | |
HM | 93:18 | Bexhill Poppy Half Marathon | 0.6 | 0.3 | 11 Nov 12 | |
parkrun | 19:51 | Brighton & Hove parkrun # 265 | 1.0 | -1.0 | 17 Nov 12 | |
parkrun | 20:41 | Tilgate parkrun # 25 | 2.0 | -0.3 | 24 Nov 12 | |
parkrun | 19:25 | Brighton & Hove parkrun # 267 | 1.0 | -1.9 | 1 Dec 12 | |
parkrun | 21:42 | Tilgate parkrun # 29 | 2.0 | 2.6 | 22 Dec 12 | |
parkrun | 20:44 | Tilgate parkrun # 30 | 2.5 | 0.2 | 29 Dec 12 | |
parkrun | 20:46 | Tilgate parkrun # 33 | 1.5 | 1.3 | 12 Jan 13 | |
parkrun | 20:04 | Tilgate parkrun # 35 | 1.5 | -0.1 | 2 Feb 13 | |
20M | 2:24:06 | Worthing 20 | 1.4 | -0.3 | 10 Mar 13 | |
HM | 91:22 | Brentwood Half Marathon | 0.1 | 0.9 | 24 Mar 13 | |
Mar | 3:23:28 | Brighton Marathon | 2.3 | 1.0 | 14 Apr 13 | |
parkrun | 28:26 | Tilgate parkrun # 46 | 1.0 | 15.5 | 20 Apr 13 | |
parkrun | 22:04 | Preston Park parkrun # 3 | 0.8 | 4.6 | 4 May 13 | |
10M | 69:46 | Sussex Living Haywards Heath 10 | 1.8 | 0.0 | 5 May 13 | |
parkrun | 19:28 | Preston Park parkrun # 4 | 1.4 | -1.3 | 11 May 13 | |
10M | 72:16 | Rye 10 | 2.2 | 1.1 | 26 May 13 | |
5000 | 20:02.7 | Surrey & Sussex County Masters Championships | 1.0 | 0.3 | 1 Jun 13 | |
1500 | 5:21.2 | Southern Counties Veterans' League Sussex Division | 0.8 | 0.6 | 10 Jun 13 | |
parkrun | 19:28 | Preston Park parkrun # 10 | 1.0 | -0.9 | 29 Jun 13 | |
parkrun | 19:40 | Tilgate parkrun # 55 | 1.5 | -1.0 | 6 Jul 13 | |
5000 | 19:28.0 | Southern Counties Veterans' League Sussex Division | 0.5 | -0.4 | 10 Jul 13 | |
10K | 40:50 | Brighton Phoenix 10K | 1.1 | -0.7 | 17 Jul 13 | |
parkrun | 20:40 | Clair parkrun # 1 | 2.5 | 0.1 | 20 Jul 13 | |
5K | 19:16 | Bexhill Runners 5K Series | 0.6 | -0.9 | 31 Jul 13 | |
parkrun | 19:31 | Chelmsford Central parkrun # 28 | 1.0 | -0.5 | 3 Aug 13 | |
5000 | 19:42.6 | Sweatshop Southern Athletics League Division 3 S | 0.6 | 0.3 | 10 Aug 13 | |
parkrun | 28:22 | Preston Park parkrun # 17 | 1.5 | 15.2 | 24 Aug 13 | |
10K | 41:15 | Newick Will Page 10K | 1.6 | -0.4 | 25 Aug 13 | |
parkrun | 19:55 | Tilgate parkrun # 63 | 2.0 | -0.6 | 31 Aug 13 | |
parkrun | 19:37 | Tilgate parkrun # 64 | 1.5 | -0.8 | 7 Sep 13 | |
10K | 40:13 | Hove Prom 10K | 1.4 | -1.3 | 15 Sep 13 | |
parkrun | 27:51 | Tilgate parkrun # 66 | 1.5 | 14.4 | 21 Sep 13 | |
5.994K | 23:22 | Southern Veteran's 4-Stage Relays | 1.7 | -1.7 | 22 Sep 13 | |
HM | 90:52 | Barns Green Half Marathon | 1.5 | -0.4 | 29 Sep 13 | |
parkrun | 20:28 | Clair parkrun # 12 | 3.0 | -0.5 | 5 Oct 13 | |
parkrun | 19:47 | Tilgate parkrun # 71 | 1.5 | -0.4 | 26 Oct 13 | |
parkrun | 20:00 | Clair parkrun # 16 | 2.5 | -1.0 | 2 Nov 13 | |
HM | 90:18 | Poppy Half Marathon | 1.2 | -0.4 | 10 Nov 13 | |
10K | 39:55 | Brighton 10K | 0.1 | -0.3 | 17 Nov 13 | |
parkrun | 20:27 | Tilgate parkrun # 76 | 2.0 | 0.6 | 30 Nov 13 | |
parkrun | 22:42 | Preston Park parkrun # 42 | 1.0 | 6.1 | 8 Feb 14 | |
parkrun | 22:01 | Preston Park parkrun # 43 | 2.0 | 3.8 | 15 Feb 14 | |
parkrun | 21:51 | Preston Park parkrun # 44 | 1.5 | 3.9 | 22 Feb 14 | |
parkrun | 21:11 | Preston Park parkrun # 46 | 1.5 | 2.6 | 8 Mar 14 | |
parkrun | 20:46 | Valentines parkrun # 161 | 3.0 | 0.3 | 15 Mar 14 | |
parkrun | 20:40 | Brighton & Hove parkrun # 336 | 2.4 | 0.7 | 22 Mar 14 | |
parkrun | 22:10 | Clair parkrun # 37 | 2.0 | 4.1 | 29 Mar 14 | |
parkrun | 21:14 | Clair parkrun # 38 | 1.0 | 3.2 | 5 Apr 14 | |
2.05M | 12:47 | Sussex Relay Championships | 1.5 | 0.8 | 12 Apr 14 | |
parkrun | 20:50 | Clair parkrun # 40 | 2.0 | 1.4 | 19 Apr 14 | |
parkrun | 21:04 | Clair parkrun # 41 | 2.0 | 1.9 | 26 Apr 14 | |
parkrun | 21:15 | Clair parkrun # 42 | 2.0 | 2.3 | 3 May 14 | |
1500 | 5:41.8 | Sussex Veterans League | 0.6 | 3.8 | 7 May 14 | |
parkrun | 20:31 | Tilgate parkrun # 102 | 2.5 | 0.3 | 24 May 14 | |
5000 | 19:46.97 | Surrey & Sussex County Masters' Championships | 1.0 | 0.3 | 1 Jun 14 | |
3000 | 11:26.1 | Sussex Veterans League | 1.0 | 1.0 | 18 Jun 14 | |
parkrun | 20:53 | Clair parkrun # 49 | 2.0 | 1.5 | 21 Jun 14 | |
parkrun | 20:52 | Basildon parkrun # 14 | 1.0 | 2.5 | 5 Jul 14 | |
3000 | 11:28.3 | Sussex Veterans League | 0.9 | 1.2 | 9 Jul 14 | |
5000 | 20:24.6 | Sussex Vets League | 0.7 | 1.9 | 28 Jul 14 | |
parkrun | 21:29 | Clair parkrun # 55 | 1.0 | 3.7 | 2 Aug 14 | |
parkrun | 19:52 | Preston Park parkrun # 67 | 1.5 | -0.1 | 16 Aug 14 | |
10K | 42:20 | Newick Will Page 10K | 1.4 | 1.0 | 24 Aug 14 | |
parkrun | 20:35 | Clair parkrun # 59 | 1.5 | 1.4 | 30 Aug 14 | |
parkrun | 20:23 | Clair parkrun # 60 | 3.5 | -1.0 | 6 Sep 14 | |
parkrun | 20:28 | Clair parkrun # 61 | 1.0 | 1.7 | 13 Sep 14 | |
parkrun | 27:41 | Clair parkrun # 62 | 2.0 | 13.9 | 20 Sep 14 | |
8K | 32:17 | Haywards Heath Harriers Open | 2.0 | -1.0 | 12 Oct 14 | |
5M | 32:16 | Brooks Sussex League | 0.7 | 0.0 | 18 Oct 14 | |
parkrun | 19:51 | Basildon parkrun # 31 | 2.5 | -1.1 | 1 Nov 14 | |
HM | 91:16 | Poppy Half | 1.4 | 0.1 | 8 Nov 14 | |
parkrun | 19:37 | Preston Park parkrun # 80 | 1.0 | -0.1 | 15 Nov 14 | |
8.2K | 36:18 | Brooks Sussex League | 4.7 | 0.1 | 22 Nov 14 | |
parkrun | 19:17 | Brighton & Hove parkrun # 372 | 1.2 | -1.0 | 29 Nov 14 | |
8.14K | 34:40 | Brooks Sussex League | 3.5 | -0.3 | 6 Dec 14 | |
parkrun | 19:55 | Clair parkrun # 74 | 1.0 | 0.5 | 13 Dec 14 | |
parkrun | 21:19 | Brentwood parkrun # 3 | 4.0 | 0.4 | 20 Dec 14 | |
parkrun | 20:29 | Clair parkrun # 77 | 2.5 | 0.2 | 27 Dec 14 | |
11K | 54:15 | Sussex County Championships | 6.0 | 2.7 | 3 Jan 15 | |
parkrun | 20:34 | Clair parkrun # 79 | 3.0 | -0.1 | 10 Jan 15 | |
15K | 70:02 | South of England AA Championships | 4.6 | 1.0 | 24 Jan 15 | |
parkrun | 27:04 | Clair parkrun # 81 | 2.5 | 12.4 | 31 Jan 15 | |
parkrun | 19:13 | Braunstone parkrun # 225 | 1.5 | -1.4 | 7 Feb 15 | |
8.2K | 35:46 | Brooks Sussex League | 4.4 | -0.3 | 14 Feb 15 | |
HM | 84:29 | Brighton Half Marathon (146m short) | 0.1 | -1.7 | 22 Feb 15 | |
parkrun | 19:49 | Clair parkrun # 85 | 2.0 | -0.7 | 28 Feb 15 | |
parkrun | 19:41 | Clair parkrun # 86 | 2.0 | -0.9 | 7 Mar 15 | |
parkrun | 19:10 | Southend parkrun # 129 | 1.0 | -1.0 | 14 Mar 15 | |
parkrun | 27:57 | Clair parkrun # 88 | 1.0 | 15.3 | 21 Mar 15 | |
parkrun | 19:28 | Clair parkrun # 89 | 2.5 | -1.9 | 28 Mar 15 | |
2.05M | 11:55 | Sussex Relay Championships | 2.0 | -2.5 | 4 Apr 15 | |
Mar | 3:06:46 | Brighton Marathon | 1.6 | -1.3 | 12 Apr 15 | |
parkrun | 19:07 | Preston Park parkrun # 105 | 1.5 | -1.6 | 2 May 15 | |
10K | 42:13 | Mid Sussex Burgess Hill 10K | 4.6 | -2.2 | 4 May 15 | |
1500 | 5:14.1 | Sussex Veterans' League | 0.6 | 0.6 | 13 May 15 | |
parkrun | 18:54 | Preston Park parkrun # 108 | 1.0 | -1.5 | 23 May 15 | |
parkrun | 18:52 | Southend parkrun # 140 | 1.0 | -1.1 | 30 May 15 | |
5000 | 19:07.05 | Sussex / Surrey County Masters' Championships | 1.0 | -0.5 | 7 Jun 15 | |
3000 | 11:22.7 | Sussex Veterans' League | 0.6 | 1.8 | 10 Jun 15 | |
parkrun | 23:13 | Clair parkrun # 100 | 4.0 | 4.7 | 13 Jun 15 | |
parkrun | 19:19 | Clair parkrun # 101 | 1.0 | 0.0 | 20 Jun 15 | |
parkrun | 26:17 | Preston Park parkrun # 113 | 1.5 | 12.7 | 27 Jun 15 | |
parkrun | 19:56 | Brentwood parkrun # 30 | 3.5 | -1.3 | 4 Jul 15 | |
3000 | 11:13.0 | Sussex Veterans' League | 1.0 | 0.8 | 8 Jul 15 | |
800 | 2:28.9 | Sussex Veterans' League | 0.6 | -2.0 | 8 Jul 15 | |
parkrun | 19:53 | Brentwood parkrun # 32 | 2.5 | 0.5 | 18 Jul 15 | |
5000 | 18:54.2 | Sussex Veterans' League | 0.6 | 0.4 | 29 Jul 15 | |
parkrun | 19:22 | Tilgate parkrun # 165 | 1.4 | 0.5 | 1 Aug 15 | |
parkrun | 29:03 | Preston Park parkrun # 123 | 1.0 | 18.5 | 19 Sep 15 | |
parkrun | 25:21 | Harrow Lodge parkrun # 167 | 3.0 | 11.0 | 30 Apr 16 | |
parkrun | 31:30 | Clair parkrun # 180 | 2.0 | 21.5 | 24 Dec 16 | |
parkrun | 33:03 | Forest Rec parkrun # 284 | 3.0 | 21.4 | 25 Dec 18 | |