Jake Richardson
Lincoln Wellington
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K15:13Lincoln Wellington Series1.3-1.330 Jul 19+
12K38:59ECCA Saucony English National Championships2.6-2.323 Feb 19+
HM72:12Newton's Fraction Half Marathon1.8-0.98 Sep 19+
5K15:39Peterborough Grand Prix 5K Series1.5-0.517 Jul 19+
5K15:26Peterborough Grand Prix 5K Series0.7-0.231 Jul 19+
10K32:02Summer Solstice 10K0.6-0.521 Jun 19
5K15:14Peterborough Grand Prix 5K Series0.2-0.53 Jul 19
5K15:30Lincoln Wellington Series0.6-0.325 Jun 19
10K33:28Woodhall Spa 10K1.70.02 Jun 19
12K40:50Midland Counties Championships3.3-1.426 Jan 19
10K32:03Langtoft 10K0.2-0.15 May 19
5K16:08Lincoln Wellington Series1.40.727 Aug 19
10K33:07North Midlands League2.8-1.51 Dec 18
2M10:27Northern Counties Relay Championships5.4-1.820 Oct 18
10K31:57Wilmslow Festive 10K0.4-0.725 Nov 18
5K15:55ECCA Saucony English National Relay Championships2.6-1.63 Nov 18
5.88K18:34ERRA Men's National 6-Stage Relays1.3-1.06 Oct 18
10K35:20Grimsthorpe Castle 10K4.2-0.816 Sep 18
6.8K21:05Northern Counties Men's 6-Stage Relays0.0-0.523 Sep 18
10K32:38Asda Foundation City of Lincoln 10K1.4-0.91 Jul 18
5K15:36Peterborough Grand Prix 5K0.9-0.61 Aug 18
5K15:44Peterborough Grand Prix 5K1.5-0.918 Jul 18
5K15:39Peterborough Grand Prix 5K Series0.7-0.34 Jul 18
5K15:30Lincoln Wellington 5K / 3K Series0.7-1.622 May 18
5K15:28Peterborough Grand Prix 5K Series0.6-0.76 Jun 18
10K33:07Langtoft 10K1.4-1.76 May 18
5K16:02Lincoln Wellington 5K / 3K Series0.90.426 Jun 18
3.16M16:07ERRA National Men's 12-Stage Relays1.6-2.114 Apr 18
10K34:01Summer Solstice 10K0.61.422 Jun 18
12K43:18Northern Counties Championships4.9-2.327 Jan 18
12K44:49ECCA Saucony English National Championships5.7-1.824 Feb 18
4.3K12:01Northern Counties Men's 12-Stage Relays-2.6-1.225 Mar 18
15004:17.93Charnwood AC Open Series0.7-1.030 May 18
parkrun16:55Belton House parkrun # 983.0-1.030 Dec 17
10.16K38:05Lincolnshire County Championships4.7-0.47 Jan 18
parkrun16:31Belton House parkrun # 941.8-0.72 Dec 17
5K17:21ECCA Saucony English National Relay Championships3.6-0.74 Nov 17
10.16K35:43Lincolnshire Runner Lincolnshire League2.0-0.15 Nov 17
2M11:20Northern Counties Relay Championships6.0-0.821 Oct 17
5K16:42Lincoln Wellington 5K Series0.80.722 Aug 17
6.5K22:12Northern Counties Men's 6-Stage Relays1.00.816 Sep 17
10K33:23Asda Foundation City of Lincoln 10K-0.10.02 Apr 17
10K35:47Langtoft 10K1.21.430 Apr 17
10K36:59ECCA Saucony English National Championships2.71.025 Feb 17
10.16K39:04Lincolnshire Runner Lincolnshire League4.11.120 Nov 16
9.7K34:03Lincolnshire Runner Lincolnshire League0.81.06 Nov 16
10K35:58Lincolnshire County Championships5.4-2.810 Jan 16
5K17:17Peterborough Grand Prix Werrington 5K1.31.33 Aug 16
5K16:32Peterborough Grand Prix 5K0.60.48 Jun 16
5K17:08Peterborough Grand Prix 5K1.31.06 Jul 16
10K35:10Woodhall Spa 10K0.71.15 Jun 16
8K26:48Midland Championships1.3-0.830 Jan 16
5K17:32Peterborough Grand Prix 5K1.12.120 Jul 16
10K37:20North Midlands League4.8-0.716 Jan 16
10K36:14North Midlands League3.6-0.75 Dec 15
parkrun17:33Belton House parkrun # 73.00.226 Dec 15
9.8K33:21Lincolnshire League0.20.413 Dec 15
parkrun17:55Belton House parkrun # 14.5-0.57 Nov 15
9.16K30:55Lincolnshire League-0.20.622 Nov 15
5.848K19:22ERRA Men's National 6-Stage Relays1.3-0.73 Oct 15
3K9:45ECCA Saucony English National Relay Championships2.4-0.131 Oct 15
10K37:16North Midlands League3.50.514 Nov 15
parkrun17:16Belton House parkrun # 42.00.628 Nov 15
HM76:18Perkins Great Eastern Run Half Marathon0.50.711 Oct 15
5.994K20:20Southern Men's 6-Stage Relays1.7-0.220 Sep 15
9.7K35:53Lincolnshire League2.81.025 Oct 15
5K16:39Peterborough Grand Prix 5K0.80.422 Jul 15
15004:20.0Sweatshop Southern Athletics League Division 10.8-0.44 Jul 15
5K17:04Lincoln Wellington 5K Series1.21.028 Jul 15
30009:09.63Watford Open Graded Meeting0.4-0.622 Apr 15
500016:27.5Lincolnshire County Championships1.0-0.210 May 15
15004:29.0East Anglian League0.80.89 Aug 15
10K33:31Jane Tomlinson Lincoln 10K0.0-0.222 Mar 15
15004:26.1East Anglian League0.70.521 Jun 15
15004:26.9East Anglian League0.80.519 Jul 15
30009:21.11Anglian Schools' Championships0.20.613 Jun 15
5K16:57Peterborough Grand Prix Werrington 5K0.21.75 Aug 15
10K35:17Langtoft 10K1.20.73 May 15
30009:26.5Cambridgeshire AA Development Open0.80.313 May 15
8K25:19CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-0.37 Mar 15
5K16:51Peterborough Grand Prix 5K0.01.78 Jul 15
15004:25.58Watford Open Graded Meeting0.70.56 May 15
10K39:10ECCA Saucony English National Championships4.01.821 Feb 15
30009:21.8East Anglian League Final1.0-0.414 Sep 14
5K16:12Barney Memorial 5K0.6-0.613 Aug 14
5K16:25 Lincoln Wellington 5K Series1.0-0.529 Jul 14
5M28:16Bassingham Bash 51.60.49 Aug 14
5K16:19Peterborough Grand Prix 5K0.8-0.52 Jul 14
5K16:38Peterborough Grand Prix 5K1.00.030 Jul 14
5K16:11 Lincoln Wellington 5K Series0.4-0.824 Jun 14
30009:22.9East Anglian League0.60.117 Aug 14
1000035:20.0Lincolnshire League0.61.27 Sep 14
5K16:41Peterborough Grand Prix 5K1.4-0.316 Jul 14
30009:18.6Anglian Schools' Championships0.6-0.621 Jun 14
30009:19.9East Anglian League0.6-0.16 Jul 14
8002:10.5Nene Valley Graded Night0.40.218 Sep 14
30009:18.8Lincolnshire County Schools' Championships0.6-0.714 Jun 14
5K16:29Peterborough Grand Prix 5K0.8-0.618 Jun 14
5K16:35Peterborough Grand Prix 5K0.6-0.54 Jun 14
30009:34.4East Anglian League1.0-0.18 Jun 14
15004:28.9Sweatshop Southern Athletics League Division 10.80.212 Jul 14
10K35:17Langtoft 10K0.6-0.14 May 14
500016:33.2Lincolnshire County Championships0.2-0.617 May 14
6K21:15ECCA English National Championships2.5-0.822 Feb 14
3M15:41Virgin London Mini Marathon-0.1-0.113 Apr 14
3M15:24Virgin London Mini Marathon East Midlands Trials-0.4-0.52 Mar 14
15004:29.7Sweatshop Southern Athletics League Division 10.80.319 Apr 14
6K20:19Inter County Championships0.3-0.38 Mar 14
5.8K21:11Northern Championships3.6-0.625 Jan 14
3K10:02ECCA National Relays3.1-0.42 Nov 13
5K16:43 Lincoln Wellington 5K Series0.6-0.728 Aug 13
8002:09.0Nene Valley Harriers End of Season Competition0.5-0.319 Sep 13
30009:49.3Nene Valley 3000m1.00.926 Sep 13
10K38:38Grimsthorpe Castle 10K3.6-0.326 Aug 13
15004:23.3Eastern Young Athletes' League0.5-0.34 Aug 13
15004:22.31Watford Open Graded Meeting0.3-0.224 Jul 13
30009:39.32Northern Athletics U15/U17 Championships1.00.218 Aug 13
30009:36.45Northern U15 / U17 Inter-County Championships0.80.120 Jul 13
3K11:58McCain UK Cross Challenge inc World Trials & Inter Counties4.4-0.513 Mar 10
300011:34.7Lincolnshire League1.01.628 Mar 10
300011:17.2Lincolnshire League0.60.918 Apr 10
15005:24.8McCain UK Young Athletes League Midland 1 NE0.81.72 May 10
15005:15.0Lincolnshire County Championships1.7-0.58 May 10
300011:05.3Lincolnshire County Championships1.0-0.29 May 10
15005:15.6McCain UK Young Athletes League Midland 1 NE0.80.516 May 10
15005:11.8Charnwood Open1.0-0.216 Jun 10
15005:05.6McCain UK Young Athletes League Midland 1 NE0.6-0.920 Jun 10
300010:57.1Lincolnshire League1.0-0.711 Jul 10
15005:08.4McCain UK Young Athletes League Midland 1 NE0.8-0.418 Jul 10
300010:25.9Lincolnshire League0.0-1.710 Apr 11
300010:26.0Lincolnshire League0.6-0.617 Apr 11
300010:30.18Charnwood AC Graded Open1.0-0.74 May 11
15004:59.9McCain Young Athletes League Midland 1 SE Division0.60.38 May 11
15004:52.7Lincolnshire County Championships1.1-1.114 May 11
300010:13.0Lincolnshire County Championships1.0-1.814 May 11
15004:55.6McCain Young Athletes League Midland 1 NE Division0.60.622 May 11
300010:34.7Corby AC Open0.60.824 May 11
15004:50.4McCain Young Athletes League Midland 1 NE Division0.40.15 Jun 11
15004:46.72Charnwood AC Graded Open0.4-0.49 Jun 11
15004:47.4Lincolnshire County Schools' Championships0.7-0.611 Jun 11
8002:24.2Corby AC Open0.20.814 Jun 11
15004:45.6McCain Young Athletes League Midland 1 NE Division0.6-0.819 Jun 11
15004:49.19Charnwood AC Graded Open0.50.013 Jul 11
300010:10.4Corby AC Open1.5-1.519 Jul 11
300010:22.76Charnwood AC Graded Open0.60.210 Aug 11
300010:23.5Lincolnshire League0.60.34 Sep 11
15004:48.8Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships0.8-0.411 Sep 11
300010:08.78Northern Athletics Open0.5-0.617 Dec 11
30009:59.66Charnwood Warm Up Meeeting0.0-0.615 Apr 12
15004:45.08Charnwood Warm Up Meeeting0.9-0.915 Apr 12
20006:39.5Corby AC 100 days to go Open0.60.717 Apr 12
10003:02.2Corby AC 100 days to go Open0.8-0.517 Apr 12
15004:40.0North of England League Division 4EC0.6-0.75 May 12
300010:08.7McCain Young Athletes' League Division Midland 1E0.00.76 May 12
15004:34.6Lincolnshire County Championships0.4-1.112 May 12
30009:47.7Lincolnshire County Championships0.2-0.912 May 12
30009:37.9McCain Young Athletes' League Division Midland 1E0.6-1.220 May 12
30009:52.1Corby AC Open0.90.022 May 12
15004:46.5North of England League Division 4EC0.61.626 May 12
5K17:44 Lincoln Wellington 5K Series0.80.930 May 12
15004:39.2McCain Young Athletes' League Division Midland 1E0.80.417 Jun 12
8002:16.9McCain Young Athletes' League Division Midland 1E0.60.017 Jun 12
30009:49.48Anglian Schools' Championships0.60.223 Jun 12
30009:49.00Northern U15/U17 Inter Counties1.0-0.330 Jun 12
15004:36.5North of England League Division 4EC0.80.01 Jul 12
8002:14.4North of England League Division 4EC0.4-0.51 Jul 12
30009:44.83Northern U15/U17/U20 Championships0.6-0.115 Jul 12
8002:14.7Corby AC Open0.8-0.717 Jul 12
30009:48.5Corby AC Open1.3-0.617 Jul 12
5K17:15 Lincoln Wellington 5K Series0.8-0.125 Jul 12
15004:41.8North of England League Division 4EC0.61.05 Aug 12
8002:13.5North of England League Division 4EC0.8-1.15 Aug 12
5K17:48 Lincoln Wellington 5K Series0.61.329 Aug 12
500017:06.7Lincolnshire League0.8-0.42 Sep 12
30009:44.7Nottinghamshire AAA Open0.5-0.124 Nov 12
15004:34.81Charnwood AC Warm-Up Meeting0.8-0.214 Apr 13
30009:59.54Charnwood AC Warm-Up Meeting1.00.414 Apr 13
8002:16.1Lincolnshire League0.00.721 Apr 13
30009:45.3Lincolnshire League0.6-0.121 Apr 13
30009:57.2UK Youth Development U17/U20 League Division Midland East 20.60.728 Apr 13
15004:44.3UK Youth Development U17/U20 League Division Midland East 20.61.328 Apr 13
15004:29.8North of England League Division 3EC0.8-0.95 May 13
30009:38.61BMC PB Classic0.5-0.311 May 13
15004:23.85Trafford Grand Prix0.0-0.814 May 13
15004:24.7Lincolnshire League0.10.019 May 13
30009:34.9Lincolnshire League0.8-0.119 May 13
15004:23.2Lincolnshire County Championships0.5-0.625 May 13
30009:31.8Lincolnshire County Championships0.6-0.126 May 13
5K17:02 Lincoln Wellington 5K Series0.60.029 May 13
8002:10.44Charnwood Open Graded Meeting0.40.05 Jun 13
8002:11.4Lincolnshire Schools' Championships0.8-0.28 Jun 13
30009:40.6Lincolnshire Schools' Championships0.60.68 Jun 13
8002:10.9North of England League Division 3EC0.8-0.39 Jun 13
8002:08.4Lincolnshire League0.0-0.216 Jun 13
15004:32.5Lincolnshire League0.60.716 Jun 13
30009:51.0Lincolnshire League0.61.316 Jun 13
10K36:20Summer Solstice 10K1.2-0.321 Jun 13
300010:03.6UK Youth Development U17/U20 League Division Midland East 20.62.130 Jun 13
15004:37.5UK Youth Development U17/U20 League Division Midland East 20.61.630 Jun 13
8002:09.8UK Youth Development U17/U20 League Division Midland East 20.40.030 Jun 13
15004:25.3North of England League Division 3EC0.8-0.37 Jul 13
30009:37.66Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.00.016 Jul 13
8002:14.7UK Youth Development U17/U20 League Division Midland East 20.61.228 Jul 13
15004:28.2UK Youth Development U17/U20 League Division Midland East 20.60.328 Jul 13
5K17:27 Lincoln Wellington 5K Series0.41.131 Jul 13
10KTBCSummer Solstice 10K0.5224111.117 Jun 16

Order By:

XC12:52Northern Cross Country Championships23 Jan 10
XC12:11Lincolnshire Cross Country Championships14 Feb 10
XC13:30English National Championships27 Feb 10
XC17:19Louth Open3 Oct 10
XC15:41Lincolnshire League31 Oct 10
XC7:34ECCA Relays6 Nov 10
XC17:04Lincolnshire League7 Nov 10
XC15:02Lincolnshire League21 Nov 10
XC13:45Lincolnshire County Championships9 Jan 11
XC17:40Northern Cross Country Championships29 Jan 11
XC14:04Anglian Schools Championships5 Feb 11
XC19:57English National Championships19 Feb 11
ROAD17:51Virgin London Mini Marathon East Midlands Trial Races27 Feb 11
XC17:47Inter Counties Championships5 Mar 11
XC15:24English Schools' Championships19 Mar 11
XC15:41Louth Open2 Oct 11
XC15:55North Midlands League8 Oct 11
XC15:06Lincolnshire League30 Oct 11
XC7:18Saucony ECCA Relays5 Nov 11
XC15:19Lincolnshire League6 Nov 11
XC13:59Lincolnshire League20 Nov 11
XC19:37North Midlands League3 Dec 11
XC12:59Lincolnshire League11 Dec 11
XC13:02Lincolnshire County Championships8 Jan 12
XC14:32North Midlands League14 Jan 12
XC16:24Northern Championships28 Jan 12
XC19:35Anglian Schools Championships4 Feb 12
XC16:18English National Championships25 Feb 12
ROAD17:35Virgin London Mini Marathon East Midlands Trial Races4 Mar 12
XC16:08Inter Counties Championships10 Mar 12
XC19:59Louth Open7 Oct 12
XC24:01North Midlands League20 Oct 12
XC10:30ECCA National Relays3 Nov 12
XC20:49Lincolnshire League4 Nov 12
XC21:15North Midlands League10 Nov 12
XC18:38Lincolnshire League18 Nov 12
XC20:39North Midlands League1 Dec 12
XC23:59Lincolnshire League9 Dec 12
XC16:58Lincolnshire County Championships6 Jan 13
XC22:16Northern Championships26 Jan 13
XC18:30Anglian Schools' Championships2 Feb 13
XC22:30English National Championships23 Feb 13
XC20:11Inter Counties Championships9 Mar 13
XC21:06English Schools' Championships16 Mar 13
XC23:41North Midlands League19 Oct 13
XC17:02Lincolnshire League27 Oct 13
XC21:13Lincolnshire League3 Nov 13
XC20:36North Midlands League9 Nov 13
XC19:48Lincolnshire League17 Nov 13
XC19:31Lincolnshire League8 Dec 13
XC23:05Lincolnshire County Championships5 Jan 14
XC26:03English Schools' Championships15 Mar 14
XC9:40ECCA Saucony English National Relay Championships1 Nov 14
XC35:33North Midlands League8 Nov 14
XC34:27North Midlands League6 Dec 14
XC39:31Lincolnshire County Championships4 Jan 15
XC38:33North Midlands League10 Jan 15
XC22:-07Anglian Schools' Championships7 Feb 15