Name:
Paul Beale
Gender:
Male
Club:
London Heathside
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K37:30Middlesex 10K1.3-0.129 Sep 19+
10K38:11Hornsey YMCA Crouch End 10K2.6-0.719 May 19+
10K36:54Vitality London 10,0000.8-0.227 May 19+
10K39:50Race the Neighbours 10K3.60.014 Jul 19+
Mar2:54:07Virgin London Marathon1.0-1.028 Apr 19+
5M28:53Victoria Park Open 50.7-1.86 Apr 19
500017:56.39London Finsbury Park Open 5000m0.20.828 Jun 19
parkrun18:54Evesham parkrun # 2122.40.71 Jun 19
HM82:35Vitality Big Half Marathon0.4-0.810 Mar 19
parkrun20:25Ally Pally parkrun # 3874.22.110 Aug 19
8.1K33:23Start Fitness Metropolitan League3.32.212 Oct 19
parkrun19:30Ally Pally parkrun # 3673.0-1.816 Mar 19
parkrun19:18Ally Pally parkrun # 3573.4-2.71 Jan 19
8K32:50Start Fitness Metropolitan League3.40.512 Jan 19
parkrun21:50Ally Pally parkrun # 3904.24.97 Sep 19
parkrun19:16Ally Pally parkrun # 3522.2-1.524 Nov 18
HM84:53Manchester Half Marathon0.50.214 Oct 18
parkrun19:46Finsbury Park parkrun # 4452.3-0.68 Dec 18
parkrun20:15Ally Pally parkrun # 3444.0-1.322 Sep 18
parkrun19:39Evesham parkrun # 1802.0-0.527 Oct 18
Mar2:58:43ASICS Greater Manchester Marathon0.9-0.38 Apr 18
parkrun23:29Ally Pally parkrun # 3894.87.531 Aug 19
parkrun20:09Ally Pally parkrun # 3452.6-0.129 Sep 18
10K39:27Hornsey YMCA Crouch End 10K1.30.420 May 18
7.5K35:29Start Fitness Metropolitan League6.04.09 Feb 19
10K43:09Race the Neighbours 10K4.21.21 Jul 18
HM83:21Watford Half Marathon0.7-1.14 Feb 18
HM84:14The Big Half Marathon (Inc British Championship)0.6-0.24 Mar 18
parkrun21:40Ally Pally parkrun # 3553.22.422 Dec 18
parkrun20:33Ally Pally parkrun # 3264.8-1.75 May 18
parkrun21:25Ally Pally parkrun # 3543.02.115 Dec 18
parkrun22:00Ally Pally parkrun # 3583.42.85 Jan 19
parkrun20:55Ally Pally parkrun # 3245.0-1.121 Apr 18
parkrun19:41Ally Pally parkrun # 3212.4-1.031 Mar 18
parkrun19:47Evesham parkrun # 1601.60.12 Jun 18
parkrun19:55Ally Pally parkrun # 3123.8-2.020 Jan 18
parkrun20:48Ally Pally parkrun # 3323.20.616 Jun 18
Mar2:59:55BMW Berlin Marathon0.50.024 Sep 17
500019:53.08London Heathside AC 5000m Open0.41.65 Jul 18
parkrun21:26Marple parkrun # 3115.0-0.114 Apr 18
HM85:02Maidenhead Half Marathon0.8-0.53 Sep 17
HM89:48Grant & Stone Wycombe Half Marathon3.2-0.716 Jul 17
parkrun19:35Ally Pally parkrun # 2943.2-2.016 Sep 17
parkrun21:56Ally Pally parkrun # 3273.82.112 May 18
20M2:12:44Finchley 20 (Inc Middlesex Championships)1.3-1.312 Mar 17
10K38:38Hornsey YMCA Crouch End 10K1.3-2.421 May 17
15005:29.16London Heathside AC Club Championships0.90.08 May 18
parkrun19:43Rosliston parkrun # 832.0-0.67 Oct 17
Mar3:08:24Virgin London Marathon1.11.223 Apr 17
parkrun22:42Ally Pally parkrun # 3332.05.623 Jun 18
parkrun26:10Ally Pally parkrun # 3753.213.811 May 19
parkrun19:02Evesham parkrun # 1131.0-1.13 Jun 17
parkrun28:10Ally Pally parkrun # 3825.614.729 Jun 19
parkrun19:38Ally Pally parkrun # 2733.0-1.88 Apr 17
parkrun26:29Ally Pally parkrun # 3693.610.830 Mar 19
Mar2:57:59RheinEnergie Marathon1.0-2.02 Oct 16
HM87:59Hampton Court Palace Half Marathon0.90.819 Mar 17
parkrun20:08Ally Pally parkrun # 2624.4-2.221 Jan 17
parkrun19:28Ally Pally parkrun # 2494.4-3.622 Oct 16
parkrun22:12Ally Pally parkrun # 3053.43.09 Dec 17
parkrun20:04Ally Pally parkrun # 2633.6-1.528 Jan 17
parkrun19:36Evesham parkrun # 992.0-0.925 Feb 17
parkrun26:18Ally Pally parkrun # 3603.410.719 Jan 19
parkrun27:58Ally Pally parkrun # 3813.416.622 Jun 19
parkrun19:14Marple parkrun # 2233.6-3.33 Sep 16
parkrun19:49Ally Pally parkrun # 2553.2-1.710 Dec 16
8K35:17Start Fitness Metropolitan League4.90.011 Feb 17
parkrun20:24Ally Pally parkrun # 2613.5-0.814 Jan 17
parkrun28:05Ally Pally parkrun # 3773.017.225 May 19
8K32:25Start Fitness Metropolitan League2.9-1.615 Oct 16
parkrun19:39Ally Pally parkrun # 2453.2-2.024 Sep 16
8K33:20Start Fitness Metropolitan League3.5-1.012 Nov 16
parkrun19:57Ally Pally parkrun # 2404.2-2.420 Aug 16
parkrun24:52Rosliston parkrun # 945.46.030 Dec 17
parkrun20:04Ally Pally parkrun # 2562.6-0.517 Dec 16
parkrun25:50Finsbury Park parkrun # 4402.011.33 Nov 18
parkrun27:10Ally Pally parkrun # 3483.811.720 Oct 18
parkrun29:40Ally Pally parkrun # 3943.619.05 Oct 19
parkrun27:05Evesham parkrun # 1981.513.923 Feb 19
parkrun26:52Ally Pally parkrun # 3413.211.81 Sep 18
parkrun20:50Ally Pally parkrun # 2542.51.13 Dec 16
parkrun26:25Ally Pally parkrun # 3254.29.928 Apr 18
parkrun19:26Southwick Country Park parkrun # 2512.4-1.711 Jun 16
parkrun20:10Ally Pally parkrun # 2313.4-1.118 Jun 16
parkrun20:03Evesham parkrun # 465.0-4.213 Feb 16
10K40:03Hornsey YMCA Crouch End 10K1.2-0.915 May 16
parkrun19:05York parkrun # 1921.8-2.626 Mar 16
parkrun19:40Ally Pally parkrun # 2114.0-4.330 Jan 16
parkrun19:29Ally Pally parkrun # 2153.0-3.427 Feb 16
parkrun19:15Evesham parkrun # 611.0-0.64 Jun 16
parkrun20:00Ally Pally parkrun # 2084.0-4.09 Jan 16
parkrun19:50Ally Pally parkrun # 2103.0-3.323 Jan 16
Mar3:02:30Frankfurt Marathon0.40.025 Oct 15
parkrun19:59Ally Pally parkrun # 2073.5-15.82 Jan 16
parkrun26:36Ally Pally parkrun # 3142.412.03 Feb 18
parkrun27:26Ally Pally parkrun # 3153.012.810 Feb 18
parkrun24:39Rosliston parkrun # 414.06.924 Dec 16
parkrun28:11Ally Pally parkrun # 3093.813.21 Jan 18
parkrun28:44Ally Pally parkrun # 2995.412.421 Oct 17
parkrun26:49Evesham parkrun # 1231.813.012 Aug 17
parkrun25:29Ally Pally parkrun # 2692.010.411 Mar 17
parkrun27:19Ally Pally parkrun # 2833.012.617 Jun 17
10K41:20Hornsey YMCA Crouch End 10K1.00.017 May 15
parkrun25:34Ally Pally parkrun # 2582.210.331 Dec 16
parkrun28:20Ally Pally parkrun # 2932.414.89 Sep 17
parkrun28:59Ally Pally parkrun # 2864.014.215 Jul 17
parkrun25:36Ally Pally parkrun # 2354.28.416 Jul 16
parkrun25:44Ally Pally parkrun # 2433.49.410 Sep 16
parkrun25:53Ally Pally parkrun # 2443.010.117 Sep 16
parkrun28:59Ally Pally parkrun # 2773.414.76 May 17
parkrun29:02Ally Pally parkrun # 2763.015.129 Apr 17
parkrun26:09Ally Pally parkrun # 2273.410.121 May 16
parkrun25:13Ally Pally parkrun # 2173.08.112 Mar 16
parkrun30:47Ally Pally parkrun # 1964.00.017 Oct 15
parkrun29:18Ally Pally parkrun # 1995.0-7.114 Nov 15
parkrun32:31Ally Pally parkrun # 2006.0-1.721 Nov 15
parkrun26:34Ally Pally parkrun # 2012.0-6.328 Nov 15
parkrun27:01Ally Pally parkrun # 2024.0-3.35 Dec 15
parkrun28:03Ally Pally parkrun # 2033.0-0.612 Dec 15
parkrun33:48Evesham parkrun # 393.07.126 Dec 15
parkrun57:01Ally Pally parkrun # 2244.547.630 Apr 16
parkrun34:06Ally Pally parkrun # 2283.421.328 May 16
parkrun33:29Ally Pally parkrun # 2343.220.89 Jul 16
parkrun28:35Ally Pally parkrun # 2395.012.513 Aug 16
parkrun27:28Evesham parkrun # 733.012.727 Aug 16
parkrun28:15Evesham parkrun # 821.015.929 Oct 16
parkrun29:27Ally Pally parkrun # 2521.517.319 Nov 16
parkrun29:27Ally Pally parkrun # 2593.015.81 Jan 17
parkrun28:38Ally Pally parkrun # 2661.815.718 Feb 17
parkrun29:01Ally Pally parkrun # 2681.616.54 Mar 17
parkrun30:03Ally Pally parkrun # 2701.817.818 Mar 17
parkrun33:00Ally Pally parkrun # 2724.519.01 Apr 17
5K41:02RunThrough Regent's Park 5K1.627.68 Jul 17

Order By:

EventTimeRaceDate
XC38:08Start Fitness Metropolitan League7 Nov 15