Dominic Speight
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.053K18:03Southern Men's 12-Stage Relays0.9-1.124 Mar 19+
3.16M18:43ERRA National Men's 12-Stage Relays1.4-0.46 Apr 19+
8002:09.9Southern Athletics League Division 2W2.01.923 Jun 18+
12K48:25ECCA Saucony English National Championships2.60.223 Feb 19+
15004:23.40Woodford Green Open0.73.010 Jul 18+
15K61:26South of England AA Championships1.60.526 Jan 19
8K34:20Start Fitness Metropolitan League5.71.81 Dec 18
8001:58.21BMC Grand Prix0.20.324 Jun 17
8001:58.97South of England AA U20 / Senior Championships0.9-0.210 Jun 17
8001:59.3Southampton Graded Open0.40.431 May 17
8001:59.34BMC Regional Races0.20.621 Jun 17
8002:00.26BMC Gold Standard Races0.60.53 May 17
8002:01.81BUCS Championships1.00.529 Apr 17
8002:04.1Sweatshop Southern Athletics League Division 2W1.21.021 May 17
8002:02.1South West Varsity1.40.215 Mar 17
8001:59.54Watford Open Graded Meeting0.10.819 Apr 17
3.16M19:14ERRA National Men's 12-Stage Relays1.61.814 Apr 18
8002:06.4Sweatshop Southern Athletics League Division 2W2.00.915 Apr 17
8002:04.06BMC Grand Prix0.22.027 May 17
15K66:20South of England AA Championships5.60.527 Jan 18
8K29:45Start Fitness Metropolitan League0.51.22 Dec 17
15004:28.2Sweatshop Southern Athletics League Division 2W2.02.421 May 17
8K31:11Start Fitness Metropolitan League3.00.614 Oct 17
8002:01.56Southern England Student Sports Championships0.51.07 Dec 16
15004:19.01BUCS Championships0.52.618 Feb 17
8001:57.89Watford Open Graded Meeting0.30.110 Aug 16
8001:58.43BMC Regional Races0.30.217 Aug 16
8001:58.0Sweatshop Southern Athletics League Division 2W1.0-0.618 Jun 16
4.26K15:05Southern Men's 12-Stage Relays2.6-0.525 Mar 17
15004:09.19Watford Open Graded Meeting0.71.024 Aug 16
8001:57.79BMC Regional Races0.30.120 Jul 16
8001:56.60BMC Grand Prix0.2-0.728 May 16
8002:03.63Sweatshop Southern Athletics League Division 2W1.60.59 Jul 16
8002:01.11South of England AA U20 / Senior Championships0.80.511 Jun 16
15004:15.84Sweatshop Southern Athletics League Division 2W1.61.09 Jul 16
15004:15.4Sweatshop Southern Athletics League Division 2W2.00.618 Jun 16
8001:58.27BMC Grand Prix0.4-0.614 May 16
8001:58.42Sweatshop Southern Athletics League Division 2W0.4-0.422 May 16
parkrun17:55Southampton parkrun # 2481.20.111 Mar 17
15004:10.30Watford Open Graded Meeting0.51.329 Jun 16
12K46:08Middlesex County Championships1.80.37 Jan 17
10.3K39:57Alton Sports Hampshire League1.71.111 Feb 17
15004:12.11BUCS Championships0.90.530 Apr 16
15004:06.75Watford Open Graded Meeting0.10.54 May 16
10K38:09Alton Sports Hampshire League1.80.43 Dec 16
15004:07.22Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)0.50.223 Jan 16
15004:14.8Southampton Graded Open Meeting0.51.313 Apr 16
10.36K41:43BUCS Championships1.62.74 Feb 17
8002:03.91Lee Valley New Year Open0.50.91 Jan 16
5.08K20:25ERRA National Men's 12-Stage Relays1.74.28 Apr 17
15004:25.9Sweatshop Southern Athletics League Division 2W0.82.516 Apr 16
10K38:01Portsmouth D-Day 10K2.00.15 Jun 16
10.2K37:13BUCS Championships1.6-1.26 Feb 16
15004:27.27BUCS Championships0.53.020 Feb 16
8002:08.05SESSA Championships0.52.12 Dec 15
8001:59.06BMC Regional Races0.3-0.58 Jul 15
10K38:28Alton Sports Hampshire League3.1-0.613 Feb 16
8002:00.26Watford Open Graded Meeting0.10.312 Aug 15
8001:59.72BMC Regional Races0.20.022 Jul 15
parkrun17:19Southampton parkrun # 1811.8-2.912 Dec 15
8K32:05South of England Championships4.9-0.230 Jan 16
8002:02.0Sweatshop Southern Athletics League Division 2W0.50.14 Jul 15
15004:13.59Watford Open Graded Meeting0.61.029 Jul 15
10K39:21Alton Sports Hampshire League4.7-2.47 Nov 15
5M33:14Alton Sports Hampshire League6.0-0.116 Jan 16
8002:01.25Watford Open Graded Meeting0.10.317 Jun 15
HM82:03Gosport Half Marathon1.40.015 Nov 15
8002:05.13South of England AA U20 / Senior Championships1.00.513 Jun 15
4.25K15:29Southern Men's 12-Stage Relays2.21.020 Mar 16
8002:04.94Sweatshop Southern Athletics League Division 2W0.80.720 Jun 15
8002:04.04BUCS Championships1.00.22 May 15
9.62K36:02Alton Sports Hampshire League1.4-0.95 Dec 15
8002:01.5Southampton Graded Open Meeting0.00.520 May 15
parkrun17:49Southampton parkrun # 1741.0-4.417 Oct 15
10K45:42ECCA Saucony English National Championships6.03.727 Feb 16
8002:02.9Sweatshop Southern Athletics League Division 3 North0.80.12 Aug 14
8002:02.62Watford Open Graded Meeting0.60.213 Aug 14
8001:59.84Watford Open Graded Meeting0.0-0.616 Jul 14
8002:05.59Oxford City AC Open Graded Meeting0.61.117 Sep 14
8002:04.73Watford Open Graded Meeting0.21.210 Sep 14
8002:01.8Sweatshop Southern Athletics League Division 3 North0.0-0.112 Jul 14
8002:01.99Watford Open Graded Meeting0.0-0.418 Jun 14
8002:05.7West London Open Graded Meeting0.60.111 Jun 14
8002:03.3Sweatshop Southern Athletics League Division 3 North0.0-0.117 May 14
8002:06.7UK Youth Development U17/U20 League Division Southern South 2b0.60.327 Apr 14
8002:05.3Sweatshop Southern Athletics League Division 3 North0.6-0.119 Apr 14
8002:09.8Sweatshop Southern Athletics League Division 3 North0.12.221 Jun 14
15004:36.3Sweatshop Southern Athletics League Division 3 North0.62.917 May 14
8K36:20South of England AA Championships3.71.824 Jan 15
8K31:29Inter County Championships2.1-2.68 Mar 14
8002:03.5Sweatshop Southern Athletics League Division 2 N0.0-1.515 Jun 13
3M20:03Virgin London Mini Marathon1.80.025 Apr 10
15005:03.5McCain UK Young Athletes League Southern Premier W0.8-1.816 May 10
15005:11.2McCain UK Young Athletes League Southern Premier W - Match A0.80.220 Jun 10
15005:00.0McCain Young Athletes League Southern 1 NW Division Match 20.8-1.38 May 11
8002:21.4McCain Young Athletes League Southern 1 NW Division Match 20.8-2.98 May 11
8002:33.49McCain Young Athletes League Southern 1 NW Division0.82.522 May 11
300010:08.60McCain Young Athletes League Southern 1 NW Division0.6-2.622 May 11
15004:48.7National Junior League Brent Division0.8-0.329 May 11
15005:08.5McCain Young Athletes League Southern 1 NW Division0.42.819 Jun 11
300011:08.5McCain Young Athletes League Southern 1 NW Division0.63.119 Jun 11
8002:17.8National Junior League Brent Division0.0-1.010 Jul 11
Mile5:06.5Ealing Borough Trophies Jewkes Trophy0.6-0.216 Jul 11
15005:03.4Southern Athletics League Division 20.62.520 Aug 11
8002:17.8Southern Athletics League Division 20.8-0.820 Aug 11
15004:46.44Watford Open0.50.324 Aug 11
15004:55.3Alder Valley Boys' League Plate0.61.417 Sep 11
parkrun19:42Black Park parkrun # 1201.52.522 Oct 11
3M19:11Virgin London Mini Marathon1.04.322 Apr 12
15004:47.0McCain Young Athletes' League Division Southern 1N0.80.120 May 12
15004:52.5National Junior Athletic League Brent Division0.61.024 Jun 12
8002:12.6Southern Athletics League Division 2 C0.6-2.114 Jul 12
8002:11.8Alder Valley Boys' League0.6-0.819 Aug 12
15004:53.5Alder Valley Boys' League0.82.419 Aug 12
8002:09.50Watford Graded Open0.2-0.922 Aug 12
8002:12.09Southern Athletics League Division 2 C0.8-0.11 Sep 12
15004:48.3Alder Valley Boys' League Final0.62.815 Sep 12
3M19:08Virgin London Mini Marathon0.34.921 Apr 13
8002:08.8Sweatshop Southern Athletics League Division 2 N0.0-0.218 May 13
5M33:38ATW Metropolitan League3.1-1.819 Oct 13
5M34:30ATW Metropolitan League5.2-2.821 Dec 13
5.5M41:16ATW Metropolitan League5.40.311 Jan 14
4.7M31:39ATW Metropolitan League4.3-2.88 Feb 14
parkrun19:24Black Park parkrun # 2442.01.322 Feb 14
4.3K17:08ERRA National Men's 12 Stage Relays2.33.45 Apr 14

Order By:

XC13:40London Schools Championships3 Feb 10
XC14:45English Schools' Championships20 Mar 10
XC17:41Metropolitan League9 Oct 10
XC7:40ECCA Relays6 Nov 10
XC16:26Metropolitan League13 Nov 10
XC11:17London Youth Games Cross Country Championships20 Nov 10
XC17:05Middlesex County Championships8 Jan 11
XC16:15Metropolitan League15 Jan 11
XC18:23Southern Cross Country Championships29 Jan 11
XC21:17London Schools Championships9 Feb 11
XC15:51North of The Thames Championship26 Feb 11
XC16:26London City Runner Metropolitan League8 Oct 11
XC15:20London City Runner Metropolitan League12 Nov 11
XC18:54London Youth Games Cross Country Championships19 Nov 11
XC15:13London City Runner Metropolitan League17 Dec 11
XC23:01Middlesex County Championships7 Jan 12
XC14:05London City Runner Metropolitan League11 Feb 12
XC17:03ATW Metropolitan League20 Oct 12
XC15:12ATW Metropolitan League10 Nov 12
XC18:38London Youth Games Cross Country Championships17 Nov 12
XC16:27ATW Metropolitan League15 Dec 12
XC23:27Middlesex County Championships5 Jan 13
XC14:25ATW Metropolitan League12 Jan 13
XC18:52ATW Metropolitan League9 Feb 13
XC25:23Southern Championships16 Feb 13
XC31:04North of the Thames Championships/Liddiard Trophy26 Oct 13
XC32:47ATW Metropolitan League9 Nov 13
XC36:48Middlesex County Championships4 Jan 14
XC34:57ATW Metropolitan League20 Dec 14
XC31:27Middlesex County Championships3 Jan 15
XC33:15BUCS Championships31 Jan 15
XC40:25Alton Sports Hampshire League15 Oct 16