Samuel Jones
St. Albans AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:54.59England Athletics Senior Championships0.9-0.430 Jul 22+1
8001:54.11BMC Gold Standard Races0.40.013 Jul 22+2
8001:55.38South of England U20/Senior & U15/U17 3000 Metres Championships0.70.119 Jun 22+3
8001:59.62South of England U20/Senior Inter Counties Championship1.20.89 Jul 22+4
8001:55.60BMC Grand Prix0.30.511 Jun 22+5
8001:56.6Southern Athletics League Division 3 Hertfordshire0.60.522 May 22
8001:58.89South of England U20/Senior & U15/U17 3000 Metres Championships0.71.118 Jun 22
8002:00.47Bedfordshire & Hertfordshire County Championships0.61.714 May 22
8001:52.83BMC Gold Standard Races0.0-0.124 Aug 21
8001:53.31Watford Open Graded Meeting0.10.011 Aug 21
8001:53.06Hertfordshire & Bedfordshire County Championships0.3-0.331 Jul 21
8001:55.19BMC Grand Prix0.30.314 Aug 21
8001:53.85England Athletics Senior Championships, including Disability Championships0.3-0.117 Jul 21
8001:56.95Watford Open Graded Meeting0.11.18 Sep 21
8001:54.04BMC Grand Prix0.20.124 Jul 21
8001:56.07BMC Gold Standard Races0.20.723 Jun 21
8001:57.1Southern Athletics League - Hertfordshire0.40.820 Jun 21
8001:53.12BMC Gold Standard Races0.20.021 Aug 19
8001:53.80Watford Open Graded Meeting0.4-0.14 Sep 19
8001:56.1Southern Athletics League Division 2W1.00.117 Aug 19
8001:54.34BMC Grand Prix0.30.320 Jul 19
8001:54.25BMC Gold Standard Races0.30.210 Jul 19
8001:55.72Southern Athletics League Division 2W0.60.413 Jul 19
8001:55.0Southern Athletics League Division 2W0.60.115 Jun 19
8001:53.08BMC Gold Standard Races0.00.212 Jun 19
8001:58.08England Athletics U20 / U23 Championships0.71.022 Jun 19
8001:58.33South of England AA U20 / Senior Championships0.61.11 Jun 19
8001:58.51Tri-Counties Championships0.51.316 Mar 19
8001:55.72BMC Sheffield Open Series0.50.523 Jan 19
8001:59.30Hertfordshire County Championships0.02.011 May 19
8002:02.2Southern Athletics League Division 2W0.22.719 May 19
8001:56.94South of England AA U20 / Senior Championships0.50.820 Jan 19
8001:58.56BMC Sheffield Open Series0.51.35 Feb 19
5K20:25ECCA Saucony English National Relay Championships6.30.02 Nov 19
8001:53.54BMC Grand Prix0.30.018 Aug 18
8001:52.69BMC Grand Prix0.4-0.323 Jun 18
8001:54.49BMC Gold Standard Races0.20.424 Jul 18
8001:55.74Senior 8 Counties Inter County Match1.00.024 Jun 18
8001:55.80Sheffield Run Jump Throw Open Series0.90.14 Jul 18
8001:53.87South of England AA U20 / Senior Championships0.6-0.29 Jun 18
8001:56.9Southern Athletics League Division 2E0.80.514 Jul 18
8001:57.32England Athletics U20 / U23 Championships0.90.516 Jun 18
8001:53.20BMC Gold Standard Races0.10.112 Jun 18
8001:55.87South of England AA U20 / Senior Championships0.60.49 Jun 18
8001:58.42BUCS Championships0.71.15 May 18
8001:58.1Southern Athletics League Division 2E0.80.914 Apr 18
8001:57.57BMC Sheffield Open Series0.51.024 Jan 18
8001:56.86BMC Sheffield Open0.50.87 Jan 18
8001:55.33BMC Sheffield Open Series0.50.313 Dec 17
8001:57.45South of England AA U20 / Senior Championships0.51.014 Jan 18
8001:52.50BMC Gold Standard Races0.4-0.529 Aug 17
5K18:49ECCA Saucony English National Relay Championships2.80.03 Nov 18
8001:53.83Watford Open Graded Meeting0.6-0.39 Aug 17
8001:52.92BMC Gold Standard Races0.2-0.325 Jul 17
8001:56.54England Athletics U20 / U23 Championships0.70.317 Jun 17
8001:57.27Trafford AC Grand Prix0.31.015 Aug 17
8001:53.23Watford Open Graded Meeting0.0-0.114 Jun 17
8001:53.52Watford Open Graded Meeting0.0-0.317 May 17
8001:58.82South of England AA U20 / Senior Championships0.70.910 Jun 17
8001:56.51BUCS Championships0.50.129 Apr 17
8001:59.34South of England AA U20 / Senior Championships0.71.010 Jun 17
8001:56.93Hertfordshire County Championships0.10.614 May 17
8001:56.82Hertfordshire County Championships0.50.218 Mar 17
8001:58.90Sheffield Varsity Match1.00.326 Mar 17
8001:59.8Sweatshop Southern Athletics League Division 3N0.21.720 May 17
8001:58.06BUCS Indoor Championships0.50.518 Feb 17
8001:58.56BUCS Indoor Championships0.50.717 Feb 17
8001:58.73Steel Cup 20170.50.71 Feb 17
8001:59.57BMC Sheffield Open0.51.08 Jan 17
8001:54.53Watford Open Graded Meeting0.3-0.37 Sep 16
8001:58.16South of England AA U15 / U20 Inter County Championships1.2-0.221 Aug 16
8001:56.03Hibbard, Bemax & Peterhouse Trophy Meeting0.5-0.110 Sep 16
8002:03.24South of England AA U20 / Senior Championships0.52.115 Jan 17
8001:54.68Watford Open Graded Meeting0.3-0.410 Aug 16
8001:55.27BMC Grand Prix0.4-0.323 Jul 16
8001:56.57England Athletics U20 / U23 Championships0.9-0.418 Jun 16
8002:02.00Southern Counties Senior Inter County Match1.50.610 Jul 16
8001:59.6Sweatshop Southern Athletics League Division 3N1.20.321 May 16
8001:56.29Watford Open Graded Meeting0.00.415 Jun 16
8001:59.05South of England AA U20 / Senior Championships0.80.411 Jun 16
8001:59.61South of England AA U20 / Senior Championships0.80.612 Jun 16
8001:58.45Hertfordshire County Championships0.50.719 Mar 16
8001:57.5Herts Phoenix Open Graded0.20.725 Mar 16
8002:00.36BMC PB Classic0.01.64 Jun 16
8002:03.26BUCS Championships1.01.630 Apr 16
3K10:17ECCA Saucony English National Relay Championships2.50.05 Nov 16
8002:00.93Hertfordshire County Championships0.01.915 May 16
8002:00.99England Athletics U15 / U17 / U20 Championships0.51.413 Feb 16
8002:06.77Sheffield Varsity Match0.63.015 Apr 16
8001:59.10Hibbard, Bemax & Peterhouse Trophy Meeting0.80.65 Sep 15
8002:00.53South of England AA U15 / U20 Inter County Championships1.10.723 Aug 15
8001:54.99BMC Grand Prix0.3-0.227 Jun 15
8001:56.18South of England AA U20 / Senior Championships1.0-0.514 Jun 15
8001:55.78BMC PB Classic0.30.16 Jun 15
8001:58.23South of England AA U20 / Senior Championships1.00.113 Jun 15
8002:02.6UK Youth Development U17/U20 League Division South South/West 1B0.81.626 Jul 15
8001:56.70Hertfordshire County Championships0.00.617 May 15
8002:01.63Southern Counties Senior Inter County Match0.81.312 Jul 15
8002:03.21England Athletics U20 / U23 Championships0.71.920 Jun 15
8002:01.00Lee Valley Open0.71.211 Apr 15
8001:57.32London Senior / U20 Indoor Games0.50.31 Feb 15
8001:58.56South of England AA U20 / Senior Championships0.50.718 Jan 15
8001:58.12BMC Sheffield Open0.50.611 Jan 15
8002:00.79South of England AA U20 / Senior Championships0.51.318 Jan 15
8002:04.36Hertfordshire County Championships0.52.414 Mar 15
8001:56.54CAU Inter-County Championships0.7-0.123 Aug 14
8001:58.02South of England AA U15 / U20 Inter County Championships1.3-0.33 Aug 14
8001:59.19BMC Regional Races0.90.526 Aug 14
8001:55.78England Athletics U20 / U23 Championships0.8-0.421 Jun 14
8001:55.20BMC Gold Standard Races0.10.116 Jul 14
8002:01.14South of England AA U15 / U20 Inter County Championships1.30.73 Aug 14
8001:58.4UK Youth Development U17/U20 League Division Southern North 20.70.429 Jun 14
8001:54.54Hertfordshire County Championships0.0-0.524 May 14
8001:58.20Sweatshop Southern Athletics League Division 2 North0.8-0.219 Apr 14
8001:58.7Sweatshop Southern Athletics League Division 2 North0.40.317 May 14
8001:57.2UK Youth Development U17/U20 League Division Southern North 20.30.027 Apr 14
8001:57.61Watford Open Graded Meeting0.10.323 Apr 14
8001:56.3Bedfordshire AAA Open Meeting0.0-0.45 Apr 14
15004:27.0UK Youth Development U17/U20 League Division Southern North 21.92.929 Jun 14
8002:02.1Hibbard, Bemax & Peterhouse Trophy Meeting1.30.07 Sep 13
8002:02.40Southern Counties U15 / U17 Championships1.10.317 Aug 13
8002:02.71England Athletics U15/U17 Championships0.90.631 Aug 13
8002:03.4Eastern Young Athletes' League Plate Final1.00.78 Sep 13
8001:57.53BMC PB Classic0.0-1.118 May 13
8001:59.32Hertfordshire County Championships0.00.525 May 13
8002:04.38Watford Open Graded Meeting0.21.87 Aug 13
8002:01.3UK Youth Development U17/U20 League Division Southern North 20.8-0.928 Apr 13
8002:01.72Watford Open Graded Meeting0.00.115 May 13
8002:01.7Bedfordshire AAA Open Meeting0.4-1.16 Apr 13
8002:02.8Eastern Young Athletes' League0.6-0.314 Apr 13
3K10:40ECCA National Relays3.11.22 Nov 13
8002:03.95Hertfordshire Championships0.5-0.716 Mar 13
8002:06.3Hertfordshire Schools' Championships0.12.58 Jun 13
3.851K14:00Southern Young Athletes' Relays (U17M)2.8-0.821 Sep 13
8002:13.4UK Youth Development U17/U20 League Division Southern North 20.73.930 Jun 13
parkrun17:56St Albans parkrun # 640.40.030 Mar 13
8002:07.9McCain Young Athletes' League Division Southern 1N0.90.117 Jun 12
8002:05.38Watford Graded Open0.10.111 Jul 12
8002:08.9Hertfordshire Schools' Championships0.90.316 Jun 12
8002:25.6Bedfordshire AAA Open Meeting0.81.217 Apr 10
8002:28.27Watford Graded Open1.11.621 Apr 10
8002:35.7McCain UK Young Athletes League Southern 1 NE0.64.12 May 10
8002:22.70McCain UK Young Athletes League Southern 1 NE0.80.416 May 10
8002:18.3Hertfordshire Schools Championships0.9-1.112 Jun 10
8002:21.3Eastern Young Athletes' League0.80.027 Jun 10
8002:18.9Eastern Young Athletes' League0.5-0.311 Jul 10
8002:23.5McCain UK Young Athletes League Southern 1 NE - Match A0.21.218 Jul 10
8002:27.30Eastern Young Athletes' Plate Final1.41.112 Sep 10
8002:19.74Hertfordshire Championships0.5-0.16 Mar 11
8002:23.04Watford Open0.01.320 Apr 11
8002:16.2Herts Phoenix AC Open0.0-0.622 Apr 11
8002:22.6Eastern Young Athletes' League0.81.01 May 11
8002:19.0McCain Young Athletes League Southern Premier E Division Match 20.80.08 May 11
8002:20.6McCain Young Athletes League Southern Premier E Division0.80.422 May 11
8002:18.4McCain Young Athletes League Southern Premier E Division0.7-0.15 Jun 11
8002:13.4Hertfordshire County Schools' Championships0.3-1.111 Jun 11
8002:13.4Hertfordshire County Schools' Championships0.3-1.111 Jun 11
8002:16.3McCain Young Athletes League Southern Premier E Division0.30.519 Jun 11
8002:15.6Eastern Young Athletes' League0.50.13 Jul 11
8002:19.0Eastern Young Athletes' League0.90.724 Jul 11
8002:19.8Eastern Young Athletes' League0.61.214 Aug 11
2.997K11:03Southern Junior Road Relay Championships1.30.024 Sep 11
8002:10.6Eastern Young Athletes' League1.1-1.929 Apr 12
8002:04.6McCain Young Athletes' League Division Southern 1N0.0-1.76 May 12
8002:12.7Eastern Young Athletes' League0.02.327 May 12
8002:07.8Eastern Young Athletes' League0.40.510 Jun 12
15004:30.08Watford Graded Open0.32.027 Jun 12
8002:10.9Eastern Young Athletes' League0.81.08 Jul 12
15004:28.06Watford Graded Open0.41.625 Jul 12
3.851K14:08Southern Road Relays (SW/U17M)1.70.022 Sep 12

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