Name:
Samuel Jones
Gender:
Male
Club:
St. Albans AC
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8001:53.54BMC Grand Prix0.20.118 Aug 18+
8001:52.69BMC Grand Prix0.5-0.423 Jun 18+
8001:56.9Southern Athletics League Division 2E1.00.314 Jul 18+
8001:54.49BMC Gold Standard Races0.20.424 Jul 18+
8001:53.87South of England AA U20 / Senior Championships1.0-0.69 Jun 18+
8001:55.74Senior 8 Counties Inter County Match0.90.124 Jun 18
8001:55.80Sheffield Run Jump Throw Open Series0.80.24 Jul 18
8001:55.87South of England AA U20 / Senior Championships1.00.09 Jun 18
8001:53.20BMC Gold Standard Races0.20.012 Jun 18
8001:57.32England Athletics U20 / U23 Championships0.60.816 Jun 18
8001:58.42BUCS Championships0.90.95 May 18
8001:58.1Southern Athletics League Division 2E0.80.914 Apr 18
8001:57.45South of England AA U20 / Senior Championships0.51.014 Jan 18
8001:57.57BMC Sheffield Open Series0.51.024 Jan 18
8001:56.86BMC Sheffield Open0.50.87 Jan 18
8001:55.33BMC Sheffield Open Series0.50.313 Dec 17
8001:52.50BMC Gold Standard Races0.4-0.529 Aug 17
8001:53.83Watford Open Graded Meeting0.6-0.39 Aug 17
8001:52.92BMC Gold Standard Races0.2-0.325 Jul 17
5K18:49ECCA Saucony English National Relay Championships2.60.03 Nov 18
8001:53.23Watford Open Graded Meeting0.0-0.114 Jun 17
8001:57.27Trafford AC Grand Prix0.21.115 Aug 17
8001:56.54England Athletics U20 / U23 Championships0.70.317 Jun 17
8001:53.52Watford Open Graded Meeting0.0-0.317 May 17
8001:56.51BUCS Championships1.0-0.429 Apr 17
8001:58.82South of England AA U20 / Senior Championships0.90.710 Jun 17
8001:59.34South of England AA U20 / Senior Championships0.90.810 Jun 17
8001:56.93Hertfordshire County Championships0.00.714 May 17
8001:56.82Hertfordshire County Championships0.50.218 Mar 17
8001:58.90Sheffield Varsity Match1.00.326 Mar 17
8001:59.8Sweatshop Southern Athletics League Division 3N0.21.720 May 17
8001:58.06BUCS Championships0.50.518 Feb 17
8001:58.56BUCS Championships0.50.717 Feb 17
8001:58.73Steel Cup 20170.50.71 Feb 17
8001:59.57BMC Sheffield Open0.51.08 Jan 17
8002:03.24South of England AA U20 / Senior Championships0.52.115 Jan 17
8001:54.53Watford Open Graded Meeting0.3-0.37 Sep 16
8001:58.16South of England AA U15 / U20 Inter County Championships1.2-0.121 Aug 16
8001:56.03Hibbard, Bemax & Peterhouse Trophy Meeting0.5-0.110 Sep 16
8001:54.68Watford Open Graded Meeting0.3-0.310 Aug 16
8001:55.27BMC Grand Prix0.4-0.223 Jul 16
8001:56.57England Athletics U20 / U23 Championships0.9-0.318 Jun 16
8001:56.29Watford Open Graded Meeting0.00.515 Jun 16
8002:02.00Southern Counties Senior Inter County Match1.50.710 Jul 16
8001:59.6Sweatshop Southern Athletics League Division 3N1.20.321 May 16
8001:59.05South of England AA U20 / Senior Championships0.80.511 Jun 16
8001:59.61South of England AA U20 / Senior Championships0.80.712 Jun 16
8001:58.45Hertfordshire County Championships0.50.719 Mar 16
8001:57.5Herts Phoenix Open Graded0.20.725 Mar 16
8002:00.36BMC PB Classic0.01.74 Jun 16
8002:00.93Hertfordshire County Championships0.01.915 May 16
8002:03.26BUCS Championships1.01.630 Apr 16
3K10:17ECCA Saucony English National Relay Championships2.50.55 Nov 16
8002:00.99England Athletics U15 / U17 / U20 Championships0.51.413 Feb 16
8002:06.77Sheffield Varsity Match0.63.015 Apr 16
8001:56.18South of England AA U20 / Senior Championships1.0-0.514 Jun 15
8001:59.10Hibbard, Bemax & Peterhouse Trophy Meeting0.80.65 Sep 15
8002:00.53South of England AA U15 / U20 Inter County Championships1.10.723 Aug 15
8001:54.99BMC Grand Prix0.3-0.227 Jun 15
8001:55.78BMC PB Classic0.30.16 Jun 15
8001:58.23South of England AA U20 / Senior Championships1.00.113 Jun 15
8002:02.6UK Youth Development U17/U20 League Division South South/West 1B0.81.626 Jul 15
8001:56.70Hertfordshire County Championships0.00.617 May 15
8002:01.63Southern Counties Senior Inter County Match0.81.312 Jul 15
8002:03.21England Athletics U20 / U23 Championships0.71.920 Jun 15
8002:01.00Lee Valley Open0.71.211 Apr 15
8001:57.32London Senior / U20 Indoor Games0.50.31 Feb 15
8001:58.56South of England AA U20 / Senior Championships0.50.718 Jan 15
8001:58.12BMC Sheffield Open0.50.611 Jan 15
8002:00.79South of England AA U20 / Senior Championships0.51.318 Jan 15
8002:04.36Hertfordshire County Championships0.52.414 Mar 15
8001:56.54CAU Inter-County Championships0.7-0.123 Aug 14
8001:58.02South of England AA U15 / U20 Inter County Championships1.3-0.33 Aug 14
8001:59.19BMC Regional Races0.90.526 Aug 14
8001:55.78England Athletics U20 / U23 Championships0.8-0.421 Jun 14
8001:55.20BMC Gold Standard Races0.10.116 Jul 14
8002:01.14South of England AA U15 / U20 Inter County Championships1.30.73 Aug 14
8001:58.4UK Youth Development U17/U20 League Division Southern North 20.70.429 Jun 14
8001:54.54Hertfordshire County Championships0.0-0.524 May 14
8001:58.20Sweatshop Southern Athletics League Division 2 North0.8-0.219 Apr 14
8001:58.7Sweatshop Southern Athletics League Division 2 North0.40.317 May 14
8001:57.2UK Youth Development U17/U20 League Division Southern North 20.30.027 Apr 14
8001:57.61Watford Open Graded Meeting0.10.323 Apr 14
8001:56.3Bedfordshire AAA Open Meeting0.0-0.45 Apr 14
15004:27.0UK Youth Development U17/U20 League Division Southern North 21.92.929 Jun 14
8002:02.1Hibbard, Bemax & Peterhouse Trophy Meeting1.30.07 Sep 13
8002:02.40Southern Counties U15 / U17 Championships1.10.317 Aug 13
8002:02.71England Athletics U15/U17 Championships0.90.631 Aug 13
8002:03.4Eastern Young Athletes' League Plate Final1.00.78 Sep 13
8001:57.53BMC PB Classic0.0-1.118 May 13
8001:59.32Hertfordshire County Championships0.00.525 May 13
8002:04.38Watford Open Graded Meeting0.21.87 Aug 13
8002:01.3UK Youth Development U17/U20 League Division Southern North 20.8-0.928 Apr 13
8002:01.72Watford Open Graded Meeting0.00.115 May 13
8002:02.8Eastern Young Athletes' League0.6-0.314 Apr 13
8002:01.7Bedfordshire AAA Open Meeting0.4-1.16 Apr 13
3K10:40ECCA National Relays3.11.22 Nov 13
8002:03.95Hertfordshire Championships0.5-0.716 Mar 13
8002:06.3Hertfordshire Schools' Championships0.12.58 Jun 13
3.851K14:00Southern Young Athletes' Relays (U17M)2.8-0.821 Sep 13
8002:13.4UK Youth Development U17/U20 League Division Southern North 20.73.930 Jun 13
parkrun17:56St Albans parkrun # 640.40.030 Mar 13
8002:25.6Bedfordshire AAA Open Meeting0.81.217 Apr 10
8002:28.27Watford Graded Open1.11.621 Apr 10
8002:35.7McCain UK Young Athletes League Southern 1 NE0.64.12 May 10
8002:22.70McCain UK Young Athletes League Southern 1 NE0.80.416 May 10
8002:18.3Hertfordshire Schools Championships0.9-1.112 Jun 10
8002:21.3Eastern Young Athletes' League0.80.027 Jun 10
8002:18.9Eastern Young Athletes' League0.5-0.311 Jul 10
8002:23.5McCain UK Young Athletes League Southern 1 NE - Match A0.21.218 Jul 10
8002:27.30Eastern Young Athletes' Plate Final1.41.112 Sep 10
8002:19.74Hertfordshire Championships0.5-0.16 Mar 11
8002:23.04Watford Open0.01.320 Apr 11
8002:16.2Herts Phoenix AC Open0.0-0.622 Apr 11
8002:22.6Eastern Young Athletes' League0.81.01 May 11
8002:19.0McCain Young Athletes League Southern Premier E Division Match 20.80.08 May 11
8002:20.6McCain Young Athletes League Southern Premier E Division0.80.422 May 11
8002:18.4McCain Young Athletes League Southern Premier E Division0.7-0.15 Jun 11
8002:13.4Hertfordshire County Schools' Championships0.3-1.111 Jun 11
8002:13.4Hertfordshire County Schools' Championships0.3-1.111 Jun 11
8002:16.3McCain Young Athletes League Southern Premier E Division0.30.519 Jun 11
8002:15.6Eastern Young Athletes' League0.50.13 Jul 11
8002:19.0Eastern Young Athletes' League0.90.724 Jul 11
8002:19.8Eastern Young Athletes' League0.61.214 Aug 11
2.997K11:03Southern Junior Road Relay Championships1.30.024 Sep 11
8002:10.6Eastern Young Athletes' League1.1-1.929 Apr 12
8002:04.6McCain Young Athletes' League Division Southern 1N0.0-1.76 May 12
8002:12.7Eastern Young Athletes' League0.02.327 May 12
8002:07.8Eastern Young Athletes' League0.40.510 Jun 12
8002:08.9Hertfordshire Schools' Championships0.90.316 Jun 12
8002:07.9McCain Young Athletes' League Division Southern 1N0.90.117 Jun 12
15004:30.08Watford Graded Open0.32.027 Jun 12
8002:10.9Eastern Young Athletes' League0.81.08 Jul 12
8002:05.38Watford Graded Open0.10.111 Jul 12
15004:28.06Watford Graded Open0.41.625 Jul 12
3.851K14:08Southern Road Relays (SW/U17M)1.70.022 Sep 12

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