Rory Mudd
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

30009:02.35SESSA Athletics Championships0.51.84 Dec 13+1
15003:59.28UK Youth Development U17/U20 League Division Southern Premier 11.3-1.52 Jun 13+2
8001:58.57UK Youth Development U17/U20 League Division Southern Premier 10.30.228 Jul 13+3
15003:57.84BMC Gold Standard Races0.5-0.712 Jun 13+4
15004:01.74Watford Open Graded Meeting0.30.326 Jun 13+5
8001:59.47UK Youth Development U17/U20 League Division Southern Premier 10.50.330 Jun 13
15004:02.92West London Athletic Network Open Meeting0.50.05 Jun 13
15004:02.48Watford Open Graded Meeting0.4-0.129 May 13
8001:58.35BMC Regional Races0.2-0.122 May 13
15004:07.52ESAA English Schools' Championships0.50.95 Jul 13
15004:01.18Watford Open Graded Meeting0.2-0.11 May 13
15004:08.6SESSA Outdoors0.60.624 Apr 13
3M15:09Virgin London Mini Marathon0.3-2.021 Apr 13
15004:15.68British Colleges Sports National Championships0.61.615 May 13
15004:06.82England Athletics U15/U17 Championships0.90.018 Aug 12
15004:00.57Aviva ESAA English Schools' Championships0.6-0.77 Jul 12
15004:01.47Watford Graded Open0.3-0.727 Jun 12
8002:02.79National Junior Athletic League Southern Premier Division1.00.412 Aug 12
15004:05.54Aviva ESAA English Schools' Championships0.60.06 Jul 12
8002:00.59National Junior Athletic League Southern Premier Division0.6-0.324 Jun 12
15004:12.82British Athletics League Super8 Men's Cup0.61.28 Sep 12
3.851K12:27Southern Road Relays (SW/U17M)1.7-1.822 Sep 12
15004:05.74South of England AA U15/U17 Championships0.30.415 Jul 12
15004:13.9Hertfordshire Schools' Championships1.40.016 Jun 12
15004:07.44South of England AA U15/U17 Championships0.30.714 Jul 12
parkrun16:48Oak Hill parkrun # 591.0-1.113 Oct 12
15004:10.7McCain Young Athletes' League Division Southern Premier NW0.50.517 Jun 12
8001:59.72Hertfordshire County Championships0.0-0.212 May 12
10K35:39Abbots Langley Tough 10K0.60.07 Oct 12
8002:00.41Watford Open Graded Meeting0.1-0.62 May 12
15004:12.73SEAA Inter-County U15/U20 Championships0.60.726 May 12
15004:05.35Hertfordshire County Championships0.00.012 May 12
8002:02.09London Inter-Club Challenge0.2-0.228 Apr 12
15004:11.5McCain Young Athletes' League Division Southern Premier NW0.10.86 May 12
3M16:00Virgin London Mini Marathon1.0-0.722 Apr 12
8002:02.17Watford Open0.5-1.17 Sep 11
15004:13.55McCain Young Athletes League National Auxiliary Final0.6-0.53 Sep 11
8002:05.48Herne Hill Harriers Open0.8-0.427 Aug 11
15004:16.18Hibberd, Bemax & Peterhouse Trophies0.8-0.34 Sep 11
15004:12.97Watford Open0.4-0.427 Jul 11
15004:17.17McCain Young Athletes League Southern Regional Final0.9-0.317 Jul 11
8002:04.31Watford Open0.1-0.313 Jul 11
3.851K13:07Southern Road Relay Championships SW/U17M2.0-0.224 Sep 11
15004:21.29McCain Young Athletes League Southern Premier W Division0.70.219 Jun 11
15004:19.3McCain Young Athletes League Southern Premier W Division0.8-0.35 Jun 11
15004:18.6Hertfordshire County Schools' Championships0.7-0.311 Jun 11
8002:05.16Watford Open0.1-0.215 Jun 11
4.5K17:00McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.4-0.413 Mar 10
3M16:58Virgin London Mini Marathon1.80.025 Apr 10
8002:12.5McCain UK Young Athletes League Southern Premier W1.90.12 May 10
15004:29.22Watford Graded Open1.10.85 May 10
8002:08.95McCain UK Young Athletes League Southern Premier W0.80.216 May 10
15004:26.06Southern Counties U15/U17 Championships1.20.229 May 10
15004:25.15Southern Counties U15/U17 Championships1.20.130 May 10
15004:19.09Watford Graded Open0.6-0.22 Jun 10
8002:10.5Hertfordshire Schools Championships0.90.512 Jun 10
15004:24.1McCain UK Young Athletes League Southern Premier W0.70.520 Jun 10
15004:20.66Aviva ESAA English Schools' Championships0.8-0.19 Jul 10
8002:08.11Watford Graded Open0.50.214 Jul 10
15004:25.28McCain UK Young Athletes League Southern Premier W - Match A0.80.518 Jul 10
8002:05.63Watford Graded Open0.3-0.711 Aug 10
2.997K9:59Southern Women's 4 Stage & Young Athletes Relays2.40.625 Sep 10
3M15:53Virgin London Mini Marathon1.0-3.517 Apr 11
15004:16.6McCain Young Athletes League Southern Premier W Division Match 10.6-0.58 May 11
8002:05.68Watford Open0.00.018 May 11
8002:10.0McCain Young Athletes League Southern Premier W Division0.80.522 May 11
5K16:56Abbots Langley Tough 5K-1.01.22 Oct 11

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