13.5K | 44:19 | Start Fitness Northern Counties Championships | 2.9 | -1.3 | 29 Jan 22 | +1 |
7.8K | 23:30 | Northern Counties Men's 12-Stage Relays | 0.8 | -0.1 | 27 Mar 22 | +2 |
10.5K | 35:43 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | 0.2 | 12 Mar 22 | +3 |
10K | 29:58 | Trafford 10K | -0.3 | -0.7 | 6 Mar 22 | +4 |
9K | 32:07 | Yorkshire County Championships | 6.4 | -0.9 | 8 Jan 22 | +5 |
5K | 14:38 | Cardiff Race For Victory 5K | 0.0 | 0.6 | 1 May 22 | |
7K | 22:35 | Scottish Inter District Championships | 3.2 | -0.9 | 15 Jan 22 | |
5K | 16:22 | ECCA Saucony English National Relay Championships | 4.2 | -0.7 | 6 Nov 21 | |
10K | 30:51 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.6 | 24 Oct 21 | |
10K | 31:38 | Doncaster 10K | -0.1 | 1.0 | 28 Nov 21 | |
5.848K | 18:04 | ERRA Men's National 6-Stage Relays | 1.5 | -0.7 | 9 Oct 21 | |
5M | 24:43 | Bassingham Bash 5 | 0.6 | -0.7 | 29 Aug 21 | |
10M | 52:17 | Gilberdyke 10 | 1.1 | -0.6 | 15 Aug 21 | |
6K | 18:00 | Northern Counties Men's 6-Stage Relays | 0.6 | -0.9 | 18 Sep 21 | |
12.3K | 44:02 | Northern Counties Championships | 6.4 | -1.9 | 25 Jan 20 | |
10K | 31:55 | Cusworth 10K | 0.2 | 0.7 | 3 Oct 21 | |
10.15K | 32:01 | Yorkshire County Championships | 1.9 | -1.6 | 4 Jan 20 | |
10K | 33:03 | McCains Yorkshire Coast 10K | 1.0 | 1.1 | 17 Oct 21 | |
9.1K | 33:16 | Up & Running South Yorkshire League | 7.7 | -1.8 | 17 Nov 19 | |
5M | 24:48 | Bassingham Bash 5 | 0.2 | -0.2 | 26 Sep 20 | |
9M | 47:24 | Norton 9 | 0.6 | 0.4 | 8 Aug 21 | |
9.9K | 34:55 | Up & Running South Yorkshire League | 5.9 | -1.5 | 8 Dec 19 | |
5K | 14:59 | Podium 5K | 0.2 | -0.3 | 8 Aug 20 | |
2M | 10:31 | Northern Counties Relay Championships | 7.1 | -2.3 | 19 Oct 19 | |
5000 | 15:10.50 | North of England League East Premier | 0.6 | -0.2 | 22 May 21 | |
8.05K | 26:15 | Up & Running South Yorkshire League | 4.0 | -2.0 | 13 Oct 19 | |
11.2K | 43:12 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 0.8 | 7 Mar 20 | |
5K | 17:21 | ECCA Saucony English National Relay Championships | 6.3 | -1.0 | 2 Nov 19 | |
10K | 31:22 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.1 | 27 Oct 19 | |
10K | 32:46 | Cusworth 10K | 1.3 | 0.4 | 29 Sep 19 | |
5000 | 15:04.05 | BMC Grand Prix | 0.8 | -0.7 | 10 Aug 19 | |
5.848K | 18:51 | ERRA Men's National 6-Stage Relays | 1.8 | 0.3 | 6 Oct 19 | |
5000 | 15:05.36 | The 5000m Track Challenge | 0.5 | -0.3 | 27 Jul 19 | |
3.507M | 17:53 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | -0.8 | 25 Jun 19 | |
6.8K | 21:11 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.7 | 15 Sep 19 | |
5K | 15:01 | Doncaster Town Centre 5K | 0.3 | -0.7 | 10 Jul 19 | |
1500 | 4:03.12 | North of England League Division 2EC | 0.9 | -0.8 | 16 Jun 19 | |
1500 | 4:04.83 | BMC Regional Races | 0.5 | 0.2 | 1 Aug 19 | |
5000 | 15:11.16 | Northern Athletics U20 / Senior Championships | 0.6 | -0.8 | 1 Jun 19 | |
10K | 35:44 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -1.3 | 9 Mar 19 | |
1500 | 4:03.84 | BMC Regional Races | 0.6 | -0.4 | 6 Jun 19 | |
12K | 40:18 | ECCA Saucony English National Championships | 2.7 | -1.1 | 23 Feb 19 | |
12.1K | 40:49 | Northern Counties Championships | 3.1 | -2.1 | 26 Jan 19 | |
5K | 15:19 | Mid Cheshire 5K | 0.3 | -0.2 | 26 Apr 19 | |
1500 | 4:15.23 | North of England League Division 2EC | 1.2 | 1.0 | 14 Jul 19 | |
5.38M | 28:21 | ERRA National Men's 12-Stage Relays | 1.3 | 0.0 | 6 Apr 19 | |
8K | 24:53 | Northern Counties Men's 12-Stage Relays | -0.4 | 0.1 | 24 Mar 19 | |
9.6K | 34:02 | Up & Running South Yorkshire League (Inc South Yorkshire Championships) | 5.3 | -2.0 | 9 Dec 18 | |
1500 | 4:08.10 | Yorkshire County Championships | 0.3 | 0.3 | 11 May 19 | |
10.22K | 34:10 | Yorkshire County Championships | 2.4 | -1.4 | 5 Jan 19 | |
1500 | 4:18.0 | North of England League Division 2EC | 0.9 | 1.1 | 19 May 19 | |
5K | 15:17 | Armagh International Road Races | 0.0 | -0.7 | 14 Feb 19 | |
10K | 32:27 | Up & Running South Yorkshire League | 1.6 | -1.6 | 28 Oct 18 | |
2M | 10:32 | Northern Counties Relay Championships | 5.5 | -1.9 | 20 Oct 18 | |
5K | 16:17 | ECCA Saucony English National Relay Championships | 2.8 | -1.2 | 3 Nov 18 | |
10K | 32:35 | Doncaster 10K | 0.1 | 0.0 | 25 Nov 18 | |
10K | 32:27 | Cusworth 10K | 0.7 | -0.8 | 30 Sep 18 | |
5.88K | 18:40 | ERRA Men's National 6-Stage Relays | 1.4 | -1.1 | 6 Oct 18 | |
6.8K | 21:03 | Northern Counties Men's 6-Stage Relays | 0.0 | -1.0 | 23 Sep 18 | |
10K | 33:26 | Wilne 10K (Inc Derbyshire Championships) | 1.3 | -0.3 | 2 Sep 18 | |
Mile | 4:34.95 | Doncaster End of Season Open | 1.4 | -0.7 | 19 Sep 18 | |
parkrun | 16:43 | Sewerby parkrun # 351 | 2.8 | -0.3 | 25 Aug 18 | |
5K | 16:04 | Lincoln Wellington 5K / 3K Series | 0.8 | 0.2 | 21 Aug 18 | |
1500 | 4:14.8 | North of England League Division 2EC | 1.0 | -0.3 | 4 Aug 18 | |
parkrun | 18:06 | Shipley Country parkrun # 70 | 5.0 | 0.5 | 28 Jul 18 | |
5K | 15:38 | Mid Cheshire 5K | 0.4 | -0.8 | 27 Apr 18 | |
5000 | 16:07.40 | North of England League Division 2EC | 1.2 | -0.1 | 5 May 18 | |
3.16M | 16:43 | ERRA National Men's 12-Stage Relays | 1.8 | -0.4 | 14 Apr 18 | |
10K | 33:42 | Gainsborough & Morton Striders 10K | 0.7 | 0.2 | 25 Mar 18 | |
4.8K | 15:52 | Yorkshire Road Relay Championships | 2.7 | -0.2 | 7 Apr 18 | |
5K | 15:49 | Podium 5K | 0.5 | -0.6 | 11 Mar 18 | |
10K | 33:00 | Dewsbury 10K | 0.0 | -0.3 | 4 Feb 18 | |
10.22K | 38:00 | Yorkshire County Championships | 4.7 | -0.6 | 6 Jan 18 | |
10.5K | 35:46 | Up & Running South Yorkshire League | 1.2 | -0.7 | 19 Nov 17 | |
10K | 33:19 | Doncaster 10K | 0.1 | -0.3 | 26 Nov 17 | |
9.3K | 34:16 | Up & Running South Yorkshire League | 4.5 | -0.8 | 29 Oct 17 | |
10K | 33:59 | Cusworth 10K | 1.4 | -0.9 | 1 Oct 17 | |
10M | 56:26 | Askern 10 | 2.0 | -1.4 | 13 Aug 17 | |
8K | 29:30 | Up & Running South Yorkshire League | 4.9 | -0.8 | 15 Oct 17 | |
10K | 36:19 | Doncaster Trail 10K | 3.2 | -0.2 | 24 Sep 17 | |
7M | 39:21 | Bawtry Forest 7 | 1.6 | -0.3 | 10 Sep 17 | |
5K | 16:07 | Doncaster Town Centre 5K | 0.1 | -1.8 | 12 Jul 17 | |
3.7M | 19:32 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | -1.4 | 27 Jun 17 | |
parkrun | 17:10 | Doncaster parkrun # 193 | 2.0 | -1.4 | 3 Jun 17 | |
5K | 17:24 | ECCA Saucony English National Relay Championships | | 2.9 | 4 Nov 17 | |
10K | 35:09 | Askern 10K | 0.5 | -0.5 | 17 May 17 | |
12K | 47:39 | ECCA Saucony English National Championships | 5.6 | -1.3 | 25 Feb 17 | |
parkrun | 18:10 | Nostell Priory parkrun # 128 | 4.9 | -3.0 | 1 Jan 17 | |
9M | 53:10 | Norton 9 | 1.1 | -0.2 | 5 Mar 17 | |
parkrun | 16:59 | Rother Valley parkrun # 169 | 0.9 | -0.7 | 18 Feb 17 | |
10K | 35:11 | Dewsbury 10K (Long course) | 0.6 | -1.5 | 5 Feb 17 | |
5M | 29:43 | South Yorkshire Road League | 1.9 | 0.4 | 12 Apr 17 | |
parkrun | 17:19 | Doncaster parkrun # 167 | 2.8 | -3.7 | 3 Dec 16 | |
parkrun | 18:11 | Doncaster parkrun # 177 | 3.4 | -0.6 | 11 Feb 17 | |
10K | 36:50 | Gainsborough & Morton Striders 10K | 0.8 | 0.9 | 19 Mar 17 | |
parkrun | 19:17 | Doncaster parkrun # 202 | 2.6 | 4.3 | 5 Aug 17 | |
parkrun | 17:47 | Dalby Forest parkrun # 40 | 2.8 | -1.8 | 24 Dec 16 | |
10K | 37:32 | Up and Running South Yorkshire League | 3.1 | -2.5 | 20 Nov 16 | |
9.9K | 36:59 | Up and Running South Yorkshire League | 2.7 | -1.3 | 11 Dec 16 | |
7.6K | 28:53 | Up & Running South Yorkshire League | 3.6 | -1.8 | 16 Oct 16 | |
parkrun | 17:47 | Doncaster parkrun # 159 | 2.8 | -2.7 | 8 Oct 16 | |
10K | 38:51 | Up and Running South Yorkshire League | 3.6 | -1.6 | 30 Oct 16 | |
5K | 18:12 | ECCA Saucony English National Relay Championships | 2.9 | -1.9 | 5 Nov 16 | |
10K | 36:55 | Cusworth 10K | 1.3 | -1.5 | 2 Oct 16 | |
parkrun | 18:14 | Doncaster parkrun # 156 | 2.8 | -1.9 | 17 Sep 16 | |
parkrun | 20:33 | Doncaster parkrun # 199 | 3.0 | 6.5 | 15 Jul 17 | |
parkrun | 18:16 | Doncaster parkrun # 157 | 1.6 | -0.6 | 24 Sep 16 | |
parkrun | 18:39 | Doncaster parkrun # 155 | 2.8 | -1.0 | 10 Sep 16 | |
parkrun | 18:38 | Doncaster parkrun # 146 | 2.2 | -2.7 | 9 Jul 16 | |
5K | 17:49 | Doncaster Town Centre 5K | 0.3 | -2.1 | 13 Jul 16 | |
parkrun | 18:52 | Doncaster parkrun # 144 | 1.6 | -2.4 | 25 Jun 16 | |
parkrun | 20:09 | Doncaster parkrun # 154 | 3.2 | 1.7 | 3 Sep 16 | |
parkrun | 21:10 | Doncaster parkrun # 160 | 3.8 | 3.4 | 15 Oct 16 | |
parkrun | 19:24 | Doncaster parkrun # 137 | 2.0 | -2.5 | 7 May 16 | |
parkrun | 19:54 | Doncaster parkrun # 148 | 1.5 | 2.9 | 23 Jul 16 | |
parkrun | 19:38 | Doncaster parkrun # 136 | 2.0 | -3.4 | 30 Apr 16 | |
parkrun | 19:16 | Doncaster parkrun # 138 | 1.0 | -1.3 | 14 May 16 | |
5M | 37:38 | South Yorkshire Road League | 1.2 | 10.9 | 26 Apr 17 | |
parkrun | 20:20 | Doncaster parkrun # 134 | 1.0 | -2.5 | 16 Apr 16 | |
parkrun | 21:05 | Doncaster parkrun # 133 | 1.0 | 0.0 | 9 Apr 16 | |
parkrun | 28:07 | Doncaster parkrun # 145 | 3.6 | 13.6 | 2 Jul 16 | |