parkrun | 31:37 | Crystal Palace parkrun # 347 | 3.6 | -0.9 | 22 Jul 17 | + |
parkrun | 32:17 | Wimbledon Common parkrun # 567 | 3.4 | 0.2 | 30 Sep 17 | + |
2.6M | 24:31 | Beckenham Relay 3x2.6 | 2.6 | -1.7 | 24 May 17 | + |
parkrun | 32:44 | Crystal Palace parkrun # 359 | 3.6 | 0.5 | 14 Oct 17 | + |
parkrun | 32:05 | Crystal Palace parkrun # 356 | 2.8 | 0.5 | 23 Sep 17 | + |
parkrun | 30:50 | Crystal Palace parkrun # 339 | 3.0 | -1.3 | 27 May 17 | |
10K | 66:44 | Weald St Georges 10K | 2.6 | 0.7 | 3 Sep 17 | |
parkrun | 31:37 | Crystal Palace parkrun # 344 | 3.4 | -0.7 | 1 Jul 17 | |
parkrun | 31:53 | Crystal Palace parkrun # 346 | 3.6 | -0.5 | 15 Jul 17 | |
parkrun | 32:04 | Crystal Palace parkrun # 342 | 4.2 | -0.9 | 17 Jun 17 | |
parkrun | 32:25 | Crystal Palace parkrun # 345 | 4.0 | -0.2 | 8 Jul 17 | |
parkrun | 34:17 | Crystal Palace parkrun # 377 | 2.6 | 3.3 | 17 Feb 18 | |
parkrun | 29:55 | Crystal Palace parkrun # 319 | 3.6 | -3.2 | 31 Dec 16 | |
parkrun | 34:23 | Crystal Palace parkrun # 376 | 2.6 | 3.4 | 10 Feb 18 | |
parkrun | 34:36 | Wimbledon Common parkrun # 587 | 2.8 | 3.4 | 3 Feb 18 | |
10K | 67:23 | Reigate Priory Summer 10K | 3.3 | 0.4 | 5 Jul 17 | |
parkrun | 35:23 | Crystal Palace parkrun # 379 | 3.0 | 3.9 | 10 Mar 18 | |
parkrun | 30:18 | Crystal Palace parkrun # 318 | 4.0 | -3.0 | 24 Dec 16 | |
parkrun | 30:00 | Crystal Palace parkrun # 317 | 4.0 | -3.4 | 17 Dec 16 | |
parkrun | 32:40 | Crystal Palace parkrun # 354 | 3.0 | 1.1 | 9 Sep 17 | |
parkrun | 32:51 | Crystal Palace parkrun # 353 | 3.2 | 1.1 | 2 Sep 17 | |
parkrun | 32:35 | Crystal Palace parkrun # 349 | 3.2 | 0.8 | 5 Aug 17 | |
parkrun | 31:26 | Crystal Palace parkrun # 333 | 3.4 | -0.9 | 15 Apr 17 | |
parkrun | 30:00 | Crystal Palace parkrun # 314 | 3.4 | -3.5 | 26 Nov 16 | |
parkrun | 32:40 | Black Park parkrun # 433 | 2.4 | 1.7 | 16 Sep 17 | |
parkrun | 30:17 | Crystal Palace parkrun # 322 | 2.6 | -1.6 | 21 Jan 17 | |
parkrun | 30:44 | York parkrun # 245 | 1.2 | 0.4 | 20 May 17 | |
parkrun | 29:37 | Crystal Palace parkrun # 315 | 2.6 | -3.2 | 3 Dec 16 | |
parkrun | 31:54 | Crystal Palace parkrun # 340 | 2.6 | 0.5 | 3 Jun 17 | |
parkrun | 32:31 | Crystal Palace parkrun # 330 | 4.2 | -0.3 | 25 Mar 17 | |
parkrun | 32:27 | Crystal Palace parkrun # 323 | 5.0 | -1.2 | 28 Jan 17 | |
10M | 1:56:45 | Mid Sussex East Grinstead 10 | 4.0 | -0.9 | 29 Apr 17 | |
parkrun | 30:59 | Crystal Palace parkrun # 316 | 3.8 | -1.9 | 10 Dec 16 | |
parkrun | 30:03 | Crystal Palace parkrun # 306 | 3.0 | -3.3 | 1 Oct 16 | |
parkrun | 31:13 | Bushy Park parkrun # 677 | 1.1 | 1.1 | 22 Apr 17 | |
parkrun | 30:34 | Crystal Palace parkrun # 307 | 3.6 | -2.9 | 8 Oct 16 | |
parkrun | 33:20 | Crystal Palace parkrun # 327 | 4.4 | 0.4 | 25 Feb 17 | |
parkrun | 31:04 | Kingston parkrun # 367 | 1.4 | 0.6 | 11 Mar 17 | |
parkrun | 36:19 | Crystal Palace parkrun # 42 | 1.0 | 0.0 | 7 May 11 | |
parkrun | 33:35 | Crystal Palace parkrun # 53 | 1.0 | -3.6 | 23 Jul 11 | |
parkrun | 33:22 | Crystal Palace parkrun # 54 | 1.0 | -1.2 | 30 Jul 11 | |
parkrun | 33:44 | Crystal Palace parkrun # 58 | 1.0 | -0.6 | 27 Aug 11 | |
parkrun | 33:09 | Crystal Palace parkrun # 62 | 1.0 | -1.2 | 24 Sep 11 | |
parkrun | 33:43 | Crystal Palace parkrun # 66 | 2.0 | -1.4 | 22 Oct 11 | |
parkrun | 34:00 | Crystal Palace parkrun # 74 | 2.0 | -1.1 | 24 Dec 11 | |
parkrun | 33:52 | Crystal Palace parkrun # 81 | 1.0 | -0.2 | 11 Feb 12 | |
parkrun | 33:49 | Crystal Palace parkrun # 82 | 1.0 | -0.3 | 18 Feb 12 | |
parkrun | 32:39 | Crystal Palace parkrun # 84 | 1.5 | -2.1 | 3 Mar 12 | |
parkrun | 34:10 | Crystal Palace parkrun # 95 | 1.0 | 0.7 | 2 Jun 12 | |
parkrun | 39:44 | Crystal Palace parkrun # 96 | 2.5 | 2.8 | 9 Jun 12 | |
parkrun | 33:49 | Crystal Palace parkrun # 97 | 1.5 | -0.2 | 16 Jun 12 | |
parkrun | 35:26 | Crystal Palace parkrun # 101 | 2.0 | 0.9 | 14 Jul 12 | |
parkrun | 34:04 | Crystal Palace parkrun # 102 | 1.0 | 0.6 | 21 Jul 12 | |
parkrun | 35:51 | Crystal Palace parkrun # 104 | 1.5 | 1.8 | 4 Aug 12 | |
parkrun | 34:50 | Crystal Palace parkrun # 108 | 1.0 | 1.4 | 1 Sep 12 | |
parkrun | 33:27 | Crystal Palace parkrun # 109 | 1.5 | -0.6 | 8 Sep 12 | |
parkrun | 35:46 | Crystal Palace parkrun # 110 | 2.0 | 1.2 | 15 Sep 12 | |
parkrun | 35:51 | Crystal Palace parkrun # 113 | 1.0 | 2.3 | 6 Oct 12 | |
parkrun | 33:58 | Crystal Palace parkrun # 115 | 1.0 | 0.5 | 20 Oct 12 | |
parkrun | 35:47 | Crystal Palace parkrun # 117 | 2.5 | 0.8 | 3 Nov 12 | |
parkrun | 33:39 | Crystal Palace parkrun # 118 | 1.0 | 0.2 | 10 Nov 12 | |
parkrun | 37:37 | Crystal Palace parkrun # 129 | 2.0 | 2.6 | 9 Feb 13 | |
parkrun | 36:42 | Crystal Palace parkrun # 163 | 2.0 | 2.0 | 26 Oct 13 | |
parkrun | 35:25 | Crystal Palace parkrun # 164 | 2.5 | 0.4 | 2 Nov 13 | |
parkrun | 37:25 | Crystal Palace parkrun # 170 | 1.5 | 3.0 | 21 Dec 13 | |
parkrun | 35:25 | Crystal Palace parkrun # 174 | 3.0 | -0.1 | 18 Jan 14 | |
parkrun | 35:31 | Crystal Palace parkrun # 175 | 2.5 | 0.5 | 25 Jan 14 | |
parkrun | 35:40 | Crystal Palace parkrun # 176 | 3.0 | 0.2 | 1 Feb 14 | |
parkrun | 35:53 | Crystal Palace parkrun # 183 | 2.0 | 1.3 | 29 Mar 14 | |
parkrun | 34:34 | Crystal Palace parkrun # 186 | 2.5 | -0.4 | 19 Apr 14 | |
parkrun | 35:00 | Crystal Palace parkrun # 188 | 2.0 | 0.5 | 3 May 14 | |
parkrun | 35:50 | Crystal Palace parkrun # 189 | 2.5 | 0.8 | 10 May 14 | |
parkrun | 35:19 | Crystal Palace parkrun # 192 | 1.5 | 1.3 | 31 May 14 | |
parkrun | 35:18 | Crystal Palace parkrun # 193 | 1.5 | 1.3 | 7 Jun 14 | |
parkrun | 39:26 | Crystal Palace parkrun # 195 | 3.0 | 2.2 | 21 Jun 14 | |
parkrun | 37:34 | Crystal Palace parkrun # 233 | 3.5 | 0.1 | 4 Apr 15 | |
parkrun | 34:20 | Crystal Palace parkrun # 234 | 2.0 | -1.0 | 11 Apr 15 | |
parkrun | 35:55 | Crystal Palace parkrun # 235 | 2.0 | 0.4 | 18 Apr 15 | |
parkrun | 35:22 | Crystal Palace parkrun # 236 | 3.5 | -1.5 | 25 Apr 15 | |
parkrun | 37:55 | Crystal Palace parkrun # 237 | 2.5 | 1.3 | 2 May 15 | |
parkrun | 35:44 | Crystal Palace parkrun # 238 | 3.0 | -0.7 | 9 May 15 | |
parkrun | 36:09 | Crystal Palace parkrun # 239 | 2.5 | 0.1 | 16 May 15 | |
parkrun | 37:12 | Brockwell parkrun # 229 | 1.0 | 2.4 | 23 May 15 | |
parkrun | 36:17 | Crystal Palace parkrun # 240 | 2.5 | 0.2 | 30 May 15 | |
parkrun | 36:51 | Crystal Palace parkrun # 241 | 1.5 | 1.7 | 6 Jun 15 | |
parkrun | 36:25 | Crystal Palace parkrun # 242 | 3.0 | -0.2 | 13 Jun 15 | |
parkrun | 36:49 | Crystal Palace parkrun # 243 | 3.0 | 0.1 | 20 Jun 15 | |
parkrun | 34:51 | Wimbledon Common parkrun # 446 | 2.5 | -1.0 | 4 Jul 15 | |
parkrun | 37:06 | Crystal Palace parkrun # 246 | 3.0 | 0.3 | 18 Jul 15 | |
parkrun | 35:51 | Crystal Palace parkrun # 247 | 3.0 | -0.6 | 25 Jul 15 | |
parkrun | 36:22 | Crystal Palace parkrun # 253 | 2.0 | 0.8 | 5 Sep 15 | |
parkrun | 34:58 | Crystal Palace parkrun # 255 | 2.5 | -1.1 | 19 Sep 15 | |
parkrun | 34:31 | Crystal Palace parkrun # 257 | 2.5 | -1.6 | 3 Oct 15 | |
parkrun | 32:19 | Crystal Palace parkrun # 260 | 3.0 | -4.6 | 24 Oct 15 | |
parkrun | 32:32 | Brockwell parkrun # 253 | 2.0 | -1.7 | 21 Nov 15 | |
parkrun | 32:50 | Crystal Palace parkrun # 264 | 2.0 | -1.4 | 28 Nov 15 | |
parkrun | 37:06 | Crystal Palace parkrun # 266 | 2.0 | 2.7 | 12 Dec 15 | |
parkrun | 32:56 | Crystal Palace parkrun # 267 | 5.0 | -4.3 | 19 Dec 15 | |
parkrun | 32:45 | Crystal Palace parkrun # 270 | 3.0 | -2.5 | 9 Jan 16 | |
parkrun | 31:47 | Crystal Palace parkrun # 271 | 2.5 | -3.2 | 16 Jan 16 | |
parkrun | 31:43 | Crystal Palace parkrun # 272 | 2.5 | -2.6 | 23 Jan 16 | |
parkrun | 32:08 | Crystal Palace parkrun # 273 | 2.0 | -1.5 | 30 Jan 16 | |
parkrun | 33:06 | Crystal Palace parkrun # 274 | 1.0 | 0.7 | 6 Feb 16 | |
parkrun | 31:20 | Crystal Palace parkrun # 276 | 2.5 | -3.0 | 20 Feb 16 | |
parkrun | 34:23 | Crystal Palace parkrun # 278 | 1.0 | 2.6 | 5 Mar 16 | |
parkrun | 30:49 | Crystal Palace parkrun # 279 | 4.0 | -4.7 | 19 Mar 16 | |
parkrun | 30:44 | Crystal Palace parkrun # 280 | 1.0 | -1.1 | 26 Mar 16 | |
parkrun | 39:59 | Crystal Palace parkrun # 281 | 3.0 | 4.9 | 2 Apr 16 | |
parkrun | 34:15 | Crystal Palace parkrun # 282 | 5.0 | -0.7 | 9 Apr 16 | |
parkrun | 31:32 | Crystal Palace parkrun # 283 | 2.5 | -1.4 | 16 Apr 16 | |
parkrun | 31:15 | Crystal Palace parkrun # 284 | 4.0 | -3.3 | 23 Apr 16 | |
parkrun | 30:57 | Crystal Palace parkrun # 286 | 3.0 | -2.7 | 7 May 16 | |
parkrun | 30:16 | Peckham Rye parkrun # 106 | 1.5 | -2.1 | 28 May 16 | |
parkrun | 31:51 | Crystal Palace parkrun # 289 | 2.4 | -0.3 | 4 Jun 16 | |
parkrun | 31:50 | Crystal Palace parkrun # 290 | 4.8 | -2.7 | 11 Jun 16 | |
parkrun | 31:31 | Crystal Palace parkrun # 291 | 3.8 | -2.1 | 18 Jun 16 | |
parkrun | 31:24 | Crystal Palace parkrun # 292 | 4.4 | -2.9 | 25 Jun 16 | |
parkrun | 32:17 | Crystal Palace parkrun # 293 | 4.0 | -1.3 | 2 Jul 16 | |
parkrun | 30:32 | Crystal Palace parkrun # 294 | 3.6 | -3.2 | 9 Jul 16 | |
parkrun | 37:36 | Wimbledon Common parkrun # 502 | 2.3 | 5.4 | 16 Jul 16 | |
parkrun | 31:43 | Crystal Palace parkrun # 296 | 1.5 | 0.4 | 23 Jul 16 | |
parkrun | 31:46 | Crystal Palace parkrun # 300 | 2.6 | -0.6 | 20 Aug 16 | |
parkrun | 34:30 | Crystal Palace parkrun # 301 | 4.6 | 0.6 | 27 Aug 16 | |
10K | 63:22 | London Spitfire 10K | 1.8 | -1.6 | 3 Sep 16 | |
HM | 2:24:00 | Great North Run | 1.7 | 0.0 | 11 Sep 16 | |
parkrun | 30:30 | Crystal Palace parkrun # 304 | 2.4 | -2.1 | 17 Sep 16 | |
parkrun | 43:05 | Crystal Palace parkrun # 305 | 3.2 | 7.6 | 24 Sep 16 | |
parkrun | 45:44 | Crystal Palace parkrun # 308 | 3.8 | 10.2 | 15 Oct 16 | |
17M | 4:33:53 | 1066 Way to Battle 17 | 6.0 | 5.5 | 16 Oct 16 | |
parkrun | 31:43 | Crystal Palace parkrun # 309 | 3.4 | -1.1 | 22 Oct 16 | |
parkrun | 44:19 | Hove Promenade parkrun # 66 | 0.8 | 11.5 | 5 Nov 16 | |
parkrun | 32:13 | Crystal Palace parkrun # 326 | 2.6 | 0.9 | 18 Feb 17 | |
parkrun | 32:06 | Crystal Palace parkrun # 329 | 2.4 | 1.0 | 18 Mar 17 | |
parkrun | 33:10 | Crystal Palace parkrun # 332 | 2.6 | 2.0 | 8 Apr 17 | |
parkrun | 33:45 | Crystal Palace parkrun # 336 | 2.8 | 2.5 | 6 May 17 | |
10K | 79:10 | Orpington High Elms 10K | 5.9 | 2.9 | 11 Jun 17 | |
parkrun | 33:06 | Crystal Palace parkrun # 343 | 1.2 | 3.4 | 24 Jun 17 | |
10K | 74:59 | RunThrough Crystal Palace 10K | 2.6 | 4.9 | 2 Jul 17 | |
parkrun | 38:35 | Crystal Palace parkrun # 348 | 2.4 | 6.7 | 29 Jul 17 | |
parkrun | 48:06 | Crystal Palace parkrun # 365 | 2.5 | 15.2 | 25 Nov 17 | |
parkrun | 39:30 | Crystal Palace parkrun # 367 | 3.1 | 6.2 | 9 Dec 17 | |
parkrun | 52:40 | Crystal Palace parkrun # 368 | 3.4 | 21.5 | 16 Dec 17 | |