parkrun | 22:12 | Phoenix parkrun # 139 | 4.8 | -0.4 | 26 Oct 19 | + |
parkrun | 20:41 | Progression parkrun # 64 | 1.5 | -0.1 | 23 Nov 19 | + |
parkrun | 21:04 | South Manchester parkrun # 485 | 2.4 | -0.2 | 17 Aug 19 | + |
parkrun | 21:51 | Heaton Park parkrun # 461 | 4.5 | -0.8 | 22 Jun 19 | + |
parkrun | 21:33 | Poolsbrook parkrun # 174 | 3.4 | -0.3 | 27 Jul 19 | + |
parkrun | 20:49 | Alexandra parkrun # 3 | 1.2 | 0.5 | 7 Dec 19 | |
parkrun | 20:53 | Woodhouse Moor parkrun # 629 | 1.5 | 0.3 | 24 Aug 19 | |
parkrun | 20:23 | Antrim parkrun # 265 | 1.6 | -1.1 | 18 May 19 | |
5K | 20:27 | Sale Sizzler 5K Series | 1.2 | -0.3 | 27 Jun 19 | |
5K | 21:00 | Sale Sizzler 5K Series | 1.8 | 0.2 | 25 Jul 19 | |
parkrun | 20:56 | Fleetwood Promenade parkrun # 51 | 1.6 | 0.3 | 20 Jul 19 | |
5K | 20:13 | Hollingworth Lake 5K Series | 1.5 | -1.4 | 15 May 19 | |
parkrun | 20:47 | Isabel Trail parkrun # 30 | 1.6 | 0.0 | 29 Jun 19 | |
5K | 20:18 | City of Manchester 5K Series | 1.1 | -0.5 | 13 Jun 19 | |
parkrun | 21:45 | Stormont parkrun # 213 | 2.6 | 0.9 | 21 Sep 19 | |
5K | 20:34 | Sale Sizzler 5K Series | 1.1 | 0.1 | 11 Jul 19 | |
5K | 20:15 | City of Manchester 5K Series | 0.4 | 0.1 | 20 Jun 19 | |
5K | 20:51 | North Cheshire Grand Prix Birchwood Brook 5K | 2.1 | -0.7 | 30 May 19 | |
parkrun | 20:55 | Wilmslow parkrun # 222 | 2.2 | -0.3 | 15 Jun 19 | |
HM | 98:49 | Prudent Riverside Half Marathon | 1.9 | 0.9 | 18 Aug 19 | |
parkrun | 20:29 | South Manchester parkrun # 471 | 1.8 | -1.1 | 11 May 19 | |
HM | 95:50 | Manchester Half Marathon | 0.5 | 1.0 | 13 Oct 19 | |
5K | 20:00 | City of Manchester 5K Series | 0.2 | -0.5 | 6 Jun 19 | |
parkrun | 20:41 | Fleetwood Promenade parkrun # 50 | 1.0 | 0.4 | 13 Jul 19 | |
parkrun | 23:09 | Brierley Forest parkrun # 158 | 4.6 | 1.6 | 2 Nov 19 | |
5M | 34:41 | Mobberley Round the Runway 5 | 1.8 | -0.1 | 7 May 19 | |
parkrun | 20:35 | Stretford parkrun # 180 | 1.0 | -0.1 | 25 May 19 | |
parkrun | 23:05 | Tawd Valley parkrun # 3 | 5.0 | 1.1 | 10 Aug 19 | |
HM | 97:32 | Cheshire Half Marathon | 0.7 | 1.5 | 1 Sep 19 | |
10K | 43:56 | Huddersfield Town 10K | 1.2 | 0.7 | 27 May 19 | |
parkrun | 20:44 | Conwy parkrun # 223 | 1.4 | -0.2 | 4 May 19 | |
parkrun | 20:39 | Worsley Woods parkrun # 369 | 1.4 | -0.4 | 30 Mar 19 | |
parkrun | 21:10 | Penistone parkrun # 1 | 2.3 | -0.2 | 13 Apr 19 | |
10K | 44:36 | City of Manchester 10K | 0.9 | 2.0 | 7 Jul 19 | |
HM | 95:16 | Wilmslow Half Marathon | 0.4 | 0.8 | 24 Mar 19 | |
parkrun | 23:13 | Burnage parkrun # 367 | 4.0 | 2.4 | 7 Sep 19 | |
20M | 2:37:36 | Trimpell 20 | 1.3 | 0.7 | 17 Mar 19 | |
HM | 1:42:09 | Rochdale Half Marathon | 1.5 | 2.7 | 6 Oct 19 | |
parkrun | 22:51 | Oldham parkrun # 470 | 2.8 | 2.9 | 14 Sep 19 | |
Mar | 3:32:13 | Valencia Marathon | 0.6 | 1.7 | 1 Dec 19 | |
parkrun | 22:44 | Bramhall Park parkrun # 571 | 2.4 | 3.0 | 31 Aug 19 | |
parkrun | 21:10 | Heaton Park parkrun # 445 | 2.5 | -0.4 | 9 Feb 19 | |
parkrun | 24:43 | Alderford Lake parkrun # 5 | 5.8 | 3.3 | 28 Sep 19 | |
parkrun | 21:06 | Heslington parkrun # 54 | 1.8 | 0.1 | 23 Feb 19 | |
parkrun | 22:47 | Heaton Park parkrun # 476 | 2.0 | 3.5 | 19 Oct 19 | |
10K | 42:50 | Southport Mad Dog 10K | 0.5 | 0.4 | 3 Feb 19 | |
parkrun | 21:14 | Widnes parkrun # 206 | 2.8 | -0.6 | 12 Jan 19 | |
HM | 96:37 | Four Villages Half Marathon | 0.9 | 0.9 | 20 Jan 19 | |
parkrun | 20:51 | Stretford parkrun # 169 | 1.0 | 0.4 | 2 Mar 19 | |
parkrun | 22:08 | Henley Wood, Oswestry parkrun # 22 | 2.8 | 1.2 | 23 Mar 19 | |
parkrun | 22:30 | Fletcher Moss parkrun # 33 | 2.0 | 3.0 | 6 Jul 19 | |
parkrun | 23:01 | Stretford parkrun # 205 | 1.9 | 4.1 | 16 Nov 19 | |
parkrun | 22:21 | Oldham parkrun # 449 | 2.4 | 2.0 | 20 Apr 19 | |
parkrun | 23:49 | Hasenheide parkrun # 84 | 3.6 | 3.9 | 3 Aug 19 | |
10K | 43:18 | Ribble Valley 10K | 0.5 | 0.8 | 30 Dec 18 | |
parkrun | 23:33 | Macclesfield parkrun # 58 | 3.6 | 3.1 | 1 Jun 19 | |
parkrun | 22:22 | Armley parkrun # 29 | 3.6 | 0.8 | 1 Jan 19 | |
parkrun | 24:08 | St Helens parkrun # 276 | 3.0 | 5.1 | 12 Oct 19 | |
parkrun | 23:04 | Centre Vale parkrun # 1 | 3.8 | 2.0 | 9 Mar 19 | |
parkrun | 23:27 | South Manchester parkrun # 496 | 1.4 | 5.4 | 9 Nov 19 | |
parkrun | 22:14 | Middleton Woods parkrun # 37 | 3.0 | 1.2 | 5 Jan 19 | |
parkrun | 21:38 | Warrington parkrun # 261 | 2.2 | 0.8 | 15 Dec 18 | |
parkrun | 23:54 | Storthes Hall parkrun # 1 | 5.4 | 1.9 | 19 Jan 19 | |
parkrun | 22:38 | Myrtle parkrun # 11 | 3.4 | 1.5 | 1 Jan 19 | |
5M | 36:22 | Trafford Trails 5 | 4.6 | -0.9 | 26 Jun 18 | |
parkrun | 22:43 | Heaton Park parkrun # 450 | 1.9 | 3.2 | 16 Mar 19 | |
10M | 75:14 | Stockport 10 | 1.1 | 2.3 | 9 Dec 18 | |
5K | 20:15 | Sale Sizzler 5K Series | 0.2 | 0.0 | 16 Aug 18 | |
parkrun | 23:14 | Oldham parkrun # 440 | 3.0 | 3.1 | 16 Feb 19 | |
parkrun | 23:09 | Kew Woods parkrun # 3 | 3.6 | 2.3 | 29 Dec 18 | |
parkrun | 22:51 | Stamford Park parkrun # 185 | 3.0 | 2.3 | 22 Dec 18 | |
5K | 20:37 | City of Manchester 5K Series | 1.6 | -0.6 | 28 Jun 18 | |
5K | 20:27 | Sale Sizzler 5K Series | 0.7 | -0.1 | 19 Jul 18 | |
parkrun | 23:01 | Erddig parkrun # 111 | 5.2 | 0.5 | 25 Aug 18 | |
5K | 20:33 | Mid Cheshire 5K | 0.3 | 0.5 | 23 Aug 18 | |
parkrun | 20:51 | Stretford parkrun # 140 | 1.4 | 0.0 | 4 Aug 18 | |
HM | 99:28 | English Half Marathon | 1.0 | 2.0 | 16 Sep 18 | |
5K | 20:26 | Sale Sizzler 5K Series | 1.0 | -0.4 | 5 Jul 18 | |
5K | 20:36 | City of Manchester 5K Series | 1.1 | -0.2 | 21 Jun 18 | |
parkrun | 22:01 | Fleetwood Promenade parkrun # 16 | 1.4 | 2.3 | 17 Nov 18 | |
5K | 20:48 | Sale Sizzler 5K Series | 0.9 | 0.4 | 2 Aug 18 | |
parkrun | 22:39 | Newborough Forest parkrun # 4 | 5.0 | 0.0 | 14 Jul 18 | |
parkrun | 20:45 | Stretford parkrun # 130 | 1.7 | -0.5 | 26 May 18 | |
parkrun | 24:15 | Sale Water parkrun # 85 | 2.2 | 6.1 | 8 Jun 19 | |
parkrun | 23:46 | Bodelwyddan Castle parkrun # 4 | 5.8 | 1.3 | 8 Sep 18 | |
parkrun | 21:17 | The Wammy parkrun # 17 | 1.4 | 0.9 | 21 Jul 18 | |
HM | 99:34 | Wilmslow Half Marathon | 1.7 | 1.4 | 24 Jun 18 | |
parkrun | 24:34 | Stretford parkrun # 199 | 1.1 | 7.7 | 5 Oct 19 | |
5K | 21:14 | Birchwood Brook 5K | 2.1 | 0.1 | 31 May 18 | |
parkrun | 22:53 | Hyndburn parkrun # 36 | 4.8 | 0.6 | 7 Jul 18 | |
parkrun | 21:36 | Northwich parkrun # 20 | 1.8 | 1.1 | 11 Aug 18 | |
parkrun | 22:28 | Clitheroe Castle parkrun # 6 | 3.5 | 1.1 | 23 Jun 18 | |
parkrun | 24:36 | Pendle parkrun # 242 | 4.8 | 3.8 | 1 Dec 18 | |
parkrun | 22:37 | Macclesfield parkrun # 8 | 3.6 | 1.3 | 16 Jun 18 | |
parkrun | 22:56 | Fletcher Moss parkrun # 2 | 1.7 | 3.8 | 24 Nov 18 | |
parkrun | 21:07 | Huddersfield parkrun # 357 | 1.5 | 0.5 | 28 Apr 18 | |
parkrun | 21:18 | Chester parkrun # 92 | 1.8 | 0.5 | 21 Apr 18 | |
parkrun | 23:47 | Worsley Woods parkrun # 357 | 2.5 | 4.6 | 25 Dec 18 | |
parkrun | 21:23 | Northwich parkrun # 3 | 2.2 | 0.3 | 14 Apr 18 | |
parkrun | 21:31 | Worsley Woods parkrun # 306 | 3.8 | -1.0 | 30 Dec 17 | |
parkrun | 24:10 | Cliffe Castle parkrun # 1 | 4.8 | 3.0 | 15 Sep 18 | |
parkrun | 23:22 | Fountains Abbey parkrun # 238 | 2.2 | 4.1 | 10 Nov 18 | |
parkrun | 22:48 | Hanley parkrun # 358 | 2.1 | 3.2 | 18 Aug 18 | |
10K | 51:55 | Millbrook Monster 10K | 6.0 | 3.2 | 25 Jul 18 | |
parkrun | 21:36 | Worsley Woods parkrun # 327 | 1.2 | 1.7 | 2 Jun 18 | |
parkrun | 21:10 | Birkenhead parkrun # 135 | 1.8 | 0.3 | 10 Mar 18 | |
parkrun | 23:47 | Wepre parkrun # 104 | 5.8 | 1.3 | 12 May 18 | |
parkrun | 21:52 | Bakewell parkrun # 5 | 3.6 | -0.2 | 10 Feb 18 | |
parkrun | 20:34 | Heaton Park parkrun # 392 | 2.0 | -1.1 | 2 Dec 17 | |
parkrun | 22:27 | Wilmslow parkrun # 179 | 1.2 | 3.4 | 1 Sep 18 | |
10K | 43:45 | Salford 10K | 0.3 | 1.5 | 30 Mar 18 | |
parkrun | 21:21 | Wakefield Thornes parkrun # 166 | 2.4 | 0.0 | 3 Feb 18 | |
parkrun | 22:23 | Haigh Woodland parkrun # 122 | 3.4 | 1.1 | 31 Mar 18 | |
parkrun | 21:59 | Crewe parkrun # 5 | 2.5 | 1.2 | 17 Mar 18 | |
HM | 1:45:54 | Manchester Half Marathon | 0.5 | 5.2 | 14 Oct 18 | |
HM | 98:24 | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 0.3 | 2.3 | 24 Mar 18 | |
parkrun | 26:48 | Woodbank parkrun # 492 | 6.0 | 6.4 | 2 Feb 19 | |
parkrun | 21:05 | Worsley Woods parkrun # 300 | 2.2 | -0.3 | 25 Nov 17 | |
parkrun | 21:15 | South Manchester parkrun # 402 | 2.0 | 0.2 | 25 Dec 17 | |
parkrun | 21:01 | Princes parkrun # 347 | 2.0 | -0.2 | 9 Dec 17 | |
parkrun | 23:35 | Roundhay parkrun # 375 | 3.4 | 3.3 | 30 Jun 18 | |
parkrun | 23:32 | Hyndburn parkrun # 15 | 5.8 | 0.8 | 20 Jan 18 | |
parkrun | 21:46 | Croxteth Hall parkrun # 146 | 2.4 | 0.9 | 27 Jan 18 | |
parkrun | 21:35 | Burnley parkrun # 280 | 3.4 | -0.5 | 11 Nov 17 | |
parkrun | 23:50 | Rushcliffe parkrun # 317 | 1.7 | 5.5 | 27 Oct 18 | |
parkrun | 25:52 | Fletcher Moss parkrun # 20 | 2.8 | 8.0 | 6 Apr 19 | |
parkrun | 21:14 | Stretford parkrun # 112 | 1.6 | 0.6 | 13 Jan 18 | |
parkrun | 21:17 | Ormskirk parkrun # 194 | 1.6 | 0.7 | 23 Dec 17 | |
parkrun | 22:09 | Heaton Park parkrun # 402 | 2.3 | 1.7 | 17 Feb 18 | |
parkrun | 21:47 | Phoenix parkrun # 40 | 3.5 | -0.2 | 28 Oct 17 | |
parkrun | 22:20 | Alness parkrun # 38 | 1.0 | 3.4 | 9 Jun 18 | |
HM | 1:40:32 | Village Bakery Half Marathon | 0.5 | 3.0 | 25 Feb 18 | |
HM | 1:47:01 | Simplyhealth Great Manchester Run Half Marathon | 1.6 | 4.6 | 20 May 18 | |
parkrun | 22:13 | Horton Park parkrun # 137 | 3.0 | 1.1 | 6 Jan 18 | |
9.7K | 50:10 | Manchester Area League | 2.4 | 6.7 | 10 Nov 18 | |
parkrun | 22:19 | South Manchester parkrun # 422 | 0.6 | 3.7 | 19 May 18 | |
parkrun | 21:16 | Heaton Park parkrun # 387 | 2.0 | 0.3 | 21 Oct 17 | |
HM | 1:42:52 | Great North West Half Marathon | 1.1 | 3.4 | 18 Feb 18 | |
parkrun | 20:55 | South Manchester parkrun # 390 | 1.6 | 0.0 | 16 Sep 17 | |
parkrun | 24:33 | Oldham parkrun # 422 | 1.8 | 6.7 | 20 Oct 18 | |
parkrun | 21:06 | Hyde parkrun # 7 | 5.0 | -3.1 | 18 Feb 17 | |
5K | 20:15 | Sale Sizzler 5K Series | 0.6 | -0.4 | 20 Jul 17 | |
10M | 72:59 | Riverside 10 | 1.4 | 0.7 | 6 Aug 17 | |
parkrun | 22:19 | Halifax parkrun # 145 | 1.0 | 3.3 | 24 Feb 18 | |
parkrun | 20:50 | York parkrun # 251 | 1.4 | 0.0 | 5 Aug 17 | |
parkrun | 26:36 | Whinlatter Forest parkrun # 28 | 6.0 | 6.1 | 28 Jul 18 | |
parkrun | 20:47 | Heaton Park parkrun # 373 | 1.7 | -0.4 | 24 Jun 17 | |
5K | 20:19 | Sale Sizzler 5K Series | 0.7 | -0.4 | 6 Jul 17 | |
parkrun | 22:30 | Knowsley parkrun # 40 | 4.0 | 0.7 | 9 Sep 17 | |
parkrun | 25:45 | Fletcher Moss parkrun # 4 | 2.4 | 8.2 | 8 Dec 18 | |
parkrun | 25:17 | Woodbank parkrun # 444 | 6.0 | 3.8 | 3 Mar 18 | |
parkrun | 22:34 | Nostell Priory parkrun # 162 | 4.0 | 0.8 | 2 Sep 17 | |
parkrun | 21:55 | Sale Water parkrun # 2 | 2.2 | 1.3 | 14 Oct 17 | |
5K | 21:02 | Sale Sizzler 5K Series | 0.8 | 1.0 | 17 Aug 17 | |
parkrun | 23:16 | Oakwell Hall parkrun # 163 | 4.6 | 1.5 | 7 Oct 17 | |
parkrun | 24:02 | Hyndburn parkrun # 5 | 5.0 | 2.6 | 18 Nov 17 | |
parkrun | 21:13 | Huddersfield parkrun # 320 | 2.6 | -0.4 | 10 Jun 17 | |
parkrun | 22:03 | Bradford parkrun # 382 | 2.2 | 1.6 | 30 Sep 17 | |
10K | 43:48 | Rochdale Harriers 10K | 1.2 | 0.6 | 4 Jul 17 | |
parkrun | 22:02 | Delamere parkrun # 223 | 2.6 | 1.2 | 26 Aug 17 | |
parkrun | 21:01 | Crosby parkrun # 77 | 2.4 | -0.6 | 13 May 17 | |
5K | 20:50 | Sale Sizzler 5K Series | 0.5 | 0.9 | 3 Aug 17 | |
parkrun | 22:25 | Rothwell parkrun # 1 | 3.6 | 0.9 | 29 Jul 17 | |
parkrun | 21:40 | Haigh Woodland parkrun # 89 | 2.6 | 0.5 | 8 Jul 17 | |
parkrun | 20:49 | Princes parkrun # 310 | 2.4 | -1.0 | 25 Mar 17 | |
parkrun | 20:41 | Heaton Park parkrun # 369 | 1.0 | 0.1 | 20 May 17 | |
parkrun | 20:39 | Stretford parkrun # 81 | 0.9 | 0.1 | 3 Jun 17 | |
10K | 41:58 | Salford 10K | 0.4 | -0.4 | 14 Apr 17 | |
HM | 98:15 | Simplyhealth Great Manchester Run Half Marathon | 1.2 | 1.3 | 28 May 17 | |
5K | 20:53 | Littleborough 5K Series | 1.6 | -0.1 | 3 May 17 | |
parkrun | 21:23 | Dewsbury parkrun # 257 | 2.6 | -0.1 | 29 Apr 17 | |
parkrun | 24:33 | Marple parkrun # 296 | 4.6 | 3.9 | 1 Jan 18 | |
parkrun | 21:01 | Oldham parkrun # 349 | 1.8 | 0.0 | 6 May 17 | |
5.5M | 40:41 | Royton 5.5 | 2.7 | 1.5 | 12 Jul 17 | |
5K | 20:27 | Littleborough 5K Series | 1.1 | -0.5 | 5 Apr 17 | |
parkrun | 21:18 | Ellesmere Port parkrun # 128 | 2.8 | -0.5 | 8 Apr 17 | |
parkrun | 21:02 | Blackpool parkrun # 1 | 3.2 | -1.4 | 4 Feb 17 | |
parkrun | 21:18 | Warrington parkrun # 184 | 1.2 | 1.1 | 17 Jun 17 | |
HM | 98:30 | Chester Half Marathon | 1.0 | 1.6 | 21 May 17 | |
parkrun | 21:55 | Wetherby parkrun # 102 | 2.4 | 1.1 | 1 Jul 17 | |
parkrun | 21:30 | Widnes parkrun # 133 | 1.0 | 1.7 | 12 Aug 17 | |
14.188M | 1:47:14 | Dentdale 14.2 | 2.4 | -0.3 | 11 Mar 17 | |
20M | 2:39:34 | Trimpell 20 | 2.1 | 0.4 | 19 Mar 17 | |
parkrun | 21:53 | Penrhyn parkrun # 126 | 2.6 | 0.9 | 27 May 17 | |
parkrun | 23:12 | Pennington Flash parkrun # 336 | 2.6 | 3.4 | 4 Nov 17 | |
parkrun | 20:57 | Concord parkrun # 307 | 3.2 | -1.6 | 25 Dec 16 | |
10K | 48:29 | Offerton 10K | 4.2 | 2.0 | 21 Jun 17 | |
parkrun | 20:44 | Oldham parkrun # 342 | 1.2 | 0.0 | 18 Mar 17 | |
HM | 97:15 | Oulton Park Half Marathon | 1.6 | -0.1 | 26 Feb 17 | |
7K | 31:02 | Milltown to Moors 7K | 2.6 | 0.6 | 14 May 17 | |
parkrun | 21:18 | Oldham parkrun # 337 | 3.2 | -0.9 | 11 Feb 17 | |
parkrun | 20:45 | Heaton Park parkrun # 346 | 3.0 | -1.8 | 26 Nov 16 | |
parkrun | 21:19 | Phoenix parkrun # 1 | 3.0 | -0.6 | 28 Jan 17 | |
parkrun | 21:17 | Conwy parkrun # 110 | 2.4 | -0.1 | 4 Mar 17 | |
10K | 42:32 | Southport Mad Dog 10K | 0.6 | 0.0 | 5 Feb 17 | |
Mar | 3:44:41 | BMW Berlin Marathon | 0.5 | 4.2 | 24 Sep 17 | |
parkrun | 22:51 | Preston parkrun # 260 | 2.3 | 3.0 | 19 Aug 17 | |
HM | 95:30 | Four Villages Half Marathon | 1.2 | -1.5 | 15 Jan 17 | |
parkrun | 20:21 | Stretford parkrun # 58 | 1.0 | -0.6 | 24 Dec 16 | |
parkrun | 20:09 | Stretford parkrun # 48 | 2.0 | -2.4 | 15 Oct 16 | |
Mar | 3:38:10 | Virgin London Marathon | 1.1 | 2.3 | 23 Apr 17 | |
parkrun | 27:13 | Stretford parkrun # 150 | 2.8 | 10.3 | 13 Oct 18 | |
parkrun | 21:45 | Oldham parkrun # 332 | 3.4 | -0.2 | 1 Jan 17 | |
parkrun | 23:08 | Bolton parkrun # 326 | 3.0 | 2.9 | 15 Jul 17 | |
parkrun | 20:18 | Southport parkrun # 30 | 0.4 | -0.1 | 31 Dec 16 | |
parkrun | 20:34 | Leeds parkrun # 480 | 1.9 | -1.0 | 5 Nov 16 | |
parkrun | 20:49 | Rotherham parkrun # 177 | 2.4 | -1.0 | 22 Oct 16 | |
10M | 72:09 | Stockport 10 (Inc North of England Championship) | 1.1 | -1.1 | 4 Dec 16 | |
parkrun | 22:05 | Knowsley parkrun # 2 | 3.8 | 0.1 | 17 Dec 16 | |
parkrun | 21:35 | Pontefract parkrun # 296 | 2.8 | 0.1 | 14 Jan 17 | |
parkrun | 26:39 | Lyme Park parkrun # 197 | 6.0 | 6.1 | 1 Jan 18 | |
HM | 99:23 | Anglesey Island Half Marathon | 0.8 | 1.6 | 5 Mar 17 | |
HM | 99:30 | Conwy Half Marathon | 1.7 | -0.3 | 20 Nov 16 | |
parkrun | 22:15 | Hyde parkrun # 1 | 3.3 | 0.9 | 7 Jan 17 | |
parkrun | 20:21 | Rother Valley parkrun # 149 | 1.0 | -1.1 | 1 Oct 16 | |
10M | 74:28 | Derwentwater 10 | 2.0 | -0.6 | 6 Nov 16 | |
parkrun | 23:45 | Wepre parkrun # 49 | 4.2 | 2.8 | 15 Apr 17 | |
parkrun | 21:28 | Chester parkrun # 7 | 3.2 | -1.1 | 20 Aug 16 | |
parkrun | 20:24 | South Manchester parkrun # 331 | 2.0 | -2.7 | 18 Jun 16 | |
HM | 96:12 | English Half Marathon | 0.6 | 0.0 | 18 Sep 16 | |
parkrun | 26:22 | Sale Water parkrun # 24 | 2.6 | 9.1 | 7 Apr 18 | |
parkrun | 21:05 | Bradford parkrun # 319 | 2.8 | -1.4 | 16 Jul 16 | |
parkrun | 23:19 | Marple parkrun # 250 | 3.5 | 2.7 | 25 Feb 17 | |
parkrun | 24:13 | Watergrove parkrun # 127 | 6.0 | 1.9 | 1 Jan 17 | |
parkrun | 21:17 | Concord parkrun # 285 | 2.8 | -1.0 | 30 Jul 16 | |
parkrun | 20:48 | Stretford parkrun # 41 | 1.2 | -0.4 | 27 Aug 16 | |
parkrun | 21:40 | Wilmslow parkrun # 78 | 2.4 | 0.2 | 8 Oct 16 | |
parkrun | 20:47 | Heaton Park parkrun # 330 | 1.6 | -0.8 | 23 Jul 16 | |
parkrun | 21:23 | Skipton parkrun # 163 | 1.8 | 0.2 | 17 Sep 16 | |
parkrun | 23:48 | Lyme Park parkrun # 131 | 6.0 | 0.6 | 24 Sep 16 | |
parkrun | 25:12 | Cheadle Hulme parkrun # 80 | 6.0 | 3.7 | 11 Mar 17 | |
parkrun | 20:49 | Heaton Park parkrun # 328 | 1.4 | -0.6 | 25 Jun 16 | |
parkrun | 22:15 | Graves parkrun # 211 | 4.6 | -1.6 | 21 May 16 | |
parkrun | 21:19 | Croxteth Hall parkrun # 67 | 2.2 | -0.4 | 2 Jul 16 | |
parkrun | 21:01 | Oldham parkrun # 289 | 3.0 | -2.6 | 19 Mar 16 | |
parkrun | 22:00 | Pennington Flash parkrun # 273 | 2.8 | 0.4 | 13 Aug 16 | |
parkrun | 21:32 | Cross Flatts parkrun # 171 | 1.8 | 0.5 | 6 Aug 16 | |
parkrun | 20:50 | Widnes parkrun # 72 | 1.4 | -1.2 | 11 Jun 16 | |
10.2K | 51:15 | Red Rose League | 4.6 | 3.1 | 12 Nov 16 | |
26.2K | 2:10:39 | MBNA Chester Metric Marathon 26.2K | 1.7 | 1.5 | 2 Oct 16 | |
parkrun | 22:20 | Brighouse parkrun # 1 | 2.6 | 1.2 | 3 Sep 16 | |
parkrun | 22:52 | Chadderton Hall parkrun # 1 | 5.5 | -1.4 | 23 Apr 16 | |
parkrun | 21:06 | Sheffield Castle parkrun # 142 | 2.0 | -1.3 | 7 May 16 | |
parkrun | 20:45 | South Manchester parkrun # 324 | 1.0 | -1.1 | 30 Apr 16 | |
parkrun | 23:15 | Cuerden Valley parkrun # 149 | 4.8 | 0.8 | 9 Jul 16 | |
10M | 91:54 | Stockport 10 | 1.3 | 10.9 | 3 Dec 17 | |
parkrun | 21:29 | Ormskirk parkrun # 117 | 1.6 | -0.1 | 28 May 16 | |
parkrun | 23:51 | Chadderton Hall parkrun # 7 | 6.0 | 0.0 | 4 Jun 16 | |
parkrun | 24:32 | Beckton parkrun # 258 | 1.6 | 6.9 | 22 Apr 17 | |
parkrun | 21:10 | Heaton Park parkrun # 317 | 1.5 | -0.8 | 26 Mar 16 | |
parkrun | 23:15 | Cheadle Hulme parkrun # 68 | 5.0 | -0.2 | 16 Apr 16 | |
parkrun | 21:07 | Lytham Hall parkrun # 18 | 1.0 | -0.4 | 2 Apr 16 | |
parkrun | 24:00 | Burnage parkrun # 227 | 2.5 | 5.0 | 10 Dec 16 | |
parkrun | 24:49 | Wythenshawe parkrun # 263 | 3.5 | 5.5 | 19 Nov 16 | |
parkrun | 30:25 | Sheffield Hallam parkrun # 408 | 1.4 | 16.5 | 6 Oct 18 | |
parkrun | 24:06 | Heaton Park parkrun # 353 | 0.6 | 7.1 | 21 Jan 17 | |
parkrun | 22:12 | Temple Newsam parkrun # 158 | 3.0 | -0.2 | 6 Feb 16 | |
parkrun | 21:59 | Burnage parkrun # 186 | 2.0 | 0.4 | 27 Feb 16 | |
parkrun | 23:03 | Wythenshawe parkrun # 220 | 5.0 | -0.6 | 2 Jan 16 | |
parkrun | 21:34 | Margate parkrun # 154 | 1.0 | 0.5 | 12 Mar 16 | |
parkrun | 21:52 | Huddersfield parkrun # 252 | 1.5 | 0.6 | 20 Feb 16 | |
parkrun | 22:32 | Lancaster parkrun # 5 | 3.0 | 0.4 | 13 Feb 16 | |
parkrun | 20:48 | Stretford parkrun # 1 | 1.0 | -1.7 | 14 Nov 15 | |
parkrun | 22:20 | Delamere parkrun # 138 | 3.0 | 0.0 | 19 Dec 15 | |
parkrun | 22:06 | St Helens parkrun # 81 | 2.5 | 0.1 | 1 Jan 16 | |
parkrun | 21:51 | Ormskirk parkrun # 96 | 2.0 | 0.1 | 1 Jan 16 | |
parkrun | 22:31 | Bramhall Park parkrun # 389 | 3.0 | 0.4 | 9 Jan 16 | |
parkrun | 21:15 | Crosby parkrun # 3 | 1.0 | -0.1 | 28 Nov 15 | |
parkrun | 24:01 | Congleton parkrun # 205 | 0.8 | 6.7 | 12 Nov 16 | |
parkrun | 21:31 | South Manchester parkrun # 300 | 1.5 | -0.1 | 21 Nov 15 | |
parkrun | 24:43 | Watergrove parkrun # 83 | 6.0 | 1.5 | 5 Mar 16 | |
parkrun | 21:36 | Haigh Woodland parkrun # 1 | 2.0 | -1.1 | 31 Oct 15 | |
parkrun | 22:42 | Heaton Park parkrun # 323 | 1.0 | 2.8 | 14 May 16 | |
parkrun | 23:47 | Stretford parkrun # 6 | 5.0 | 0.8 | 26 Dec 15 | |
parkrun | 25:44 | Bolton parkrun # 283 | 4.4 | 5.7 | 10 Sep 16 | |
parkrun | 21:14 | Heaton Park parkrun # 291 | 1.5 | -1.8 | 19 Sep 15 | |
parkrun | 22:00 | Glossop parkrun # 9 | 2.0 | 0.4 | 5 Dec 15 | |
parkrun | 22:06 | Preston parkrun # 173 | 2.5 | -0.7 | 7 Nov 15 | |
parkrun | 21:38 | Worsley Woods parkrun # 198 | 1.0 | 0.7 | 12 Dec 15 | |
parkrun | 21:10 | South Manchester parkrun # 292 | 1.0 | -1.1 | 26 Sep 15 | |
parkrun | 21:10 | South Manchester parkrun # 293 | 0.8 | -0.8 | 3 Oct 15 | |
parkrun | 25:38 | Worsley Woods parkrun # 249 | 2.0 | 8.4 | 3 Dec 16 | |
parkrun | 21:54 | Heaton Park parkrun # 296 | 1.5 | 0.0 | 24 Oct 15 | |
parkrun | 21:44 | South Manchester parkrun # 290 | 2.0 | -1.3 | 12 Sep 15 | |
parkrun | 25:14 | Stamford Park parkrun # 40 | 6.0 | 2.4 | 30 Jan 16 | |
parkrun | 23:23 | Marple parkrun # 186 | 3.0 | 2.0 | 25 Dec 15 | |
parkrun | 21:26 | South Manchester parkrun # 289 | 1.0 | -0.9 | 5 Sep 15 | |
7.3K | 42:38 | Red Rose League | 6.0 | 9.2 | 3 Dec 16 | |
parkrun | 21:50 | South Manchester parkrun # 288 | 1.5 | -0.6 | 22 Aug 15 | |
parkrun | 21:38 | South Manchester parkrun # 287 | 1.5 | -1.0 | 15 Aug 15 | |
parkrun | 21:23 | South Manchester parkrun # 284 | 1.0 | -1.3 | 25 Jul 15 | |
parkrun | 21:25 | South Manchester parkrun # 286 | 1.0 | -0.9 | 8 Aug 15 | |
parkrun | 21:43 | South Manchester parkrun # 285 | 1.4 | -0.7 | 1 Aug 15 | |
parkrun | 21:42 | South Manchester parkrun # 283 | 0.8 | -0.5 | 18 Jul 15 | |
parkrun | 21:33 | South Manchester parkrun # 279 | 1.0 | -1.4 | 20 Jun 15 | |
parkrun | 21:35 | South Manchester parkrun # 280 | 1.0 | -0.9 | 27 Jun 15 | |
parkrun | 22:07 | Heaton Park parkrun # 288 | 1.0 | 0.4 | 29 Aug 15 | |
parkrun | 22:54 | Oakwell Hall parkrun # 62 | 2.0 | 1.4 | 10 Oct 15 | |
parkrun | 22:05 | South Manchester parkrun # 281 | 1.6 | -0.6 | 4 Jul 15 | |
parkrun | 26:52 | South Manchester parkrun # 91 | 1.0 | 0.0 | 22 Oct 11 | |
parkrun | 26:39 | South Manchester parkrun # 93 | 1.5 | -1.9 | 5 Nov 11 | |
parkrun | 25:56 | South Manchester parkrun # 215 | 1.0 | -2.2 | 22 Mar 14 | |
parkrun | 25:48 | South Manchester parkrun # 216 | 1.0 | -1.2 | 29 Mar 14 | |
parkrun | 25:58 | South Manchester parkrun # 218 | 1.0 | -0.7 | 12 Apr 14 | |
parkrun | 25:32 | South Manchester parkrun # 219 | 1.0 | -1.5 | 19 Apr 14 | |
parkrun | 25:36 | South Manchester parkrun # 220 | 0.6 | -0.5 | 26 Apr 14 | |
parkrun | 27:11 | South Manchester parkrun # 222 | 1.5 | 1.3 | 10 May 14 | |
parkrun | 26:03 | South Manchester parkrun # 223 | 1.5 | -0.6 | 17 May 14 | |
parkrun | 25:58 | South Manchester parkrun # 224 | 1.0 | -0.3 | 24 May 14 | |
parkrun | 25:37 | South Manchester parkrun # 225 | 1.5 | -1.4 | 31 May 14 | |
parkrun | 25:42 | South Manchester parkrun # 226 | 1.5 | -1.2 | 7 Jun 14 | |
parkrun | 25:28 | South Manchester parkrun # 228 | 1.4 | -1.5 | 21 Jun 14 | |
parkrun | 24:46 | South Manchester parkrun # 229 | 1.0 | -2.2 | 28 Jun 14 | |
parkrun | 25:23 | South Manchester parkrun # 230 | 1.0 | 0.1 | 5 Jul 14 | |
parkrun | 25:38 | South Manchester parkrun # 232 | 2.0 | -0.5 | 19 Jul 14 | |
parkrun | 24:52 | South Manchester parkrun # 233 | 1.0 | -0.8 | 26 Jul 14 | |
parkrun | 24:51 | South Manchester parkrun # 234 | 1.5 | -1.4 | 2 Aug 14 | |
parkrun | 24:21 | South Manchester parkrun # 235 | 2.0 | -2.8 | 9 Aug 14 | |
parkrun | 24:26 | South Manchester parkrun # 236 | 1.0 | -0.8 | 16 Aug 14 | |
parkrun | 24:20 | South Manchester parkrun # 237 | 1.0 | -1.0 | 23 Aug 14 | |
parkrun | 24:18 | South Manchester parkrun # 238 | 1.2 | -1.3 | 30 Aug 14 | |
parkrun | 24:19 | South Manchester parkrun # 240 | 1.2 | -1.2 | 13 Sep 14 | |
parkrun | 24:11 | South Manchester parkrun # 241 | 1.0 | -1.2 | 20 Sep 14 | |
parkrun | 23:43 | South Manchester parkrun # 242 | 0.8 | -1.7 | 27 Sep 14 | |
parkrun | 24:18 | South Manchester parkrun # 244 | 1.0 | 0.1 | 11 Oct 14 | |
parkrun | 23:40 | South Manchester parkrun # 246 | 1.0 | -1.1 | 25 Oct 14 | |
parkrun | 23:27 | South Manchester parkrun # 247 | 1.0 | -1.4 | 1 Nov 14 | |
parkrun | 23:17 | South Manchester parkrun # 248 | 1.0 | -1.3 | 8 Nov 14 | |
parkrun | 23:05 | South Manchester parkrun # 249 | 1.6 | -2.0 | 15 Nov 14 | |
parkrun | 23:03 | South Manchester parkrun # 250 | 1.2 | -1.3 | 22 Nov 14 | |
parkrun | 24:08 | South Manchester parkrun # 256 | 2.2 | -0.2 | 1 Jan 15 | |
parkrun | 24:22 | South Manchester parkrun # 257 | 1.5 | 0.9 | 3 Jan 15 | |
parkrun | 24:11 | South Manchester parkrun # 258 | 3.5 | -1.4 | 10 Jan 15 | |
parkrun | 23:29 | South Manchester parkrun # 259 | 2.0 | -1.2 | 24 Jan 15 | |
parkrun | 22:47 | South Manchester parkrun # 261 | 1.0 | -1.5 | 7 Feb 15 | |
parkrun | 22:58 | South Manchester parkrun # 262 | 1.0 | -0.7 | 14 Feb 15 | |
parkrun | 22:47 | South Manchester parkrun # 263 | 1.0 | -1.0 | 21 Feb 15 | |
parkrun | 22:26 | South Manchester parkrun # 265 | 1.0 | -1.7 | 7 Mar 15 | |
parkrun | 22:23 | South Manchester parkrun # 266 | 1.0 | -1.1 | 14 Mar 15 | |
parkrun | 22:33 | South Manchester parkrun # 267 | 1.0 | -0.7 | 21 Mar 15 | |
parkrun | 22:24 | South Manchester parkrun # 268 | 1.0 | -1.0 | 28 Mar 15 | |
parkrun | 22:19 | South Manchester parkrun # 269 | 1.5 | -1.6 | 4 Apr 15 | |
parkrun | 21:53 | South Manchester parkrun # 270 | 1.5 | -2.3 | 11 Apr 15 | |
parkrun | 21:54 | South Manchester parkrun # 272 | 1.8 | -1.8 | 2 May 15 | |
parkrun | 22:04 | South Manchester parkrun # 273 | 1.5 | -1.1 | 9 May 15 | |
parkrun | 22:03 | South Manchester parkrun # 274 | 1.0 | -0.7 | 16 May 15 | |
parkrun | 21:53 | South Manchester parkrun # 277 | 1.0 | -1.0 | 6 Jun 15 | |
parkrun | 21:45 | South Manchester parkrun # 278 | 1.0 | -1.3 | 13 Jun 15 | |
parkrun | 27:51 | Woodbank parkrun # 345 | 2.5 | 10.3 | 9 Apr 16 | |
parkrun | 36:20 | Heaton Park parkrun # 363 | 2.2 | 22.3 | 1 Apr 17 | |
parkrun | 46:54 | Northwich parkrun # 26 | 2.4 | 30.4 | 22 Sep 18 | |
parkrun | 50:54 | Birkenhead parkrun # 164 | 1.6 | 37.2 | 29 Sep 18 | |