Ben Waterman
Ealing Southall & Middx
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15003:51.62Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships1.8-0.429 Aug 22+1
Mile4:09.58Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships1.4-0.129 Aug 22+2
8001:49.87BMC Gold Standard Races0.20.110 Aug 22+3
8001:49.81BMC Grand Prix0.3-0.123 Jul 22+4
8001:50.3BMC Gold Standard Races0.40.013 Jul 22+5
Mile4:06.93Dave Clarke Mile Extravaganza0.90.020 Jul 22
8001:49.02BMC Grand Prix0.3-0.611 Jun 22
8001:52.10Muller UK Athletics Championships1.1-0.225 Jun 22
8001:52.54CAS International0.60.531 Jul 22
8001:53.11National Athletics League - Premiership1.20.02 Jul 22
8001:50.17BMC Gold Standard Races0.1-0.18 Jun 22
8001:52.66Loughborough International0.80.022 May 22
8001:50.62BMC Grand Prix0.10.114 May 22
parkrun15:38Bushy Park parkrun # 9031.5-0.719 Nov 22
8K27:08Start Fitness Metropolitan League3.4-0.63 Dec 22
8001:56.02National Athletics League - Premiership1.40.44 Jun 22
8001:53.18Kettering Town Harriers Open 0.30.62 May 22
8001:53.88BMC Indoor Races0.50.79 Feb 22
8001:54.97BMC Sheffield Grand Prix0.51.09 Jan 22
8.662K28:50Southern Men's 12-Stage Relays1.01.027 Mar 22
7.6K27:18Start Fitness Metropolitan League4.90.215 Jan 22
8001:50.05BMC Gold Standard Races0.3-0.511 Aug 21
8001:52.57National Athletics League Premier London North0.80.028 Aug 21
8001:51.68BMC Grand Prix0.30.214 Aug 21
8001:52.54National Athletics League Premier London North1.0-0.58 Aug 21
8001:50.86BMC Grand Prix0.2-0.524 Jul 21
8001:55.2Oxford University AC Open Meet1.2-0.624 Apr 21
8001:52.36BMC Grand Prix0.2-0.48 May 21
7.8K27:04Start Fitness Metropolitan League3.10.613 Nov 21
8001:54.48Oxford University v Cambridge University Inter Varsity Meeting0.80.04 Jul 21
8001:51.92BMC Grand Prix0.0-0.129 May 21
8001:55.84BMC Regional Races0.61.11 Sep 21
8001:55.73BMC Gold Standard Races1.0-0.221 Apr 21
8K28:53Start Fitness Metropolitan League3.81.44 Dec 21
parkrun16:27Gunnersbury parkrun # 4481.80.927 Nov 21
8001:54.82National Athletics League Premier London North0.00.96 Jun 21
5K15:16BMC 5K Road Races0.2-0.410 Apr 21
parkrun15:21Dulwich parkrun # 4041.0-3.716 Nov 19
8K28:32Start Fitness Metropolitan League4.9-0.47 Dec 19
7.8K26:21Start Fitness Metropolitan League3.1-3.39 Nov 19
8.1K27:48Start Fitness Metropolitan League3.6-3.312 Oct 19
1M4:36Ealing Mile2.81.727 Sep 19
5K18:04ECCA Saucony English National Relay Championships6.3-3.02 Nov 19
5M26:40Perivale 50.90.91 Dec 19
5.848K18:45ERRA Men's National 6-Stage Relays1.8-3.46 Oct 19
8001:53.99British Athletics League Division Premiership0.70.56 Jul 19
14K57:02South of England AA Championships6.52.025 Jan 20
500015:43.3Ladywell Winter 5000m0.20.728 Nov 19
8001:53.12British Athletics League Division Premiership0.70.49 Jun 19
8001:55.9Southern Athletics League Division 3N1.40.818 May 19
8001:55.3Southern Athletics League Division 3N1.20.615 Jun 19
5.6K18:22Southern Men's 6-Stage Relays1.7-2.322 Sep 19
8001:54.21British Athletics League Division Premiership0.61.112 May 19
8001:52.47BMC Lee Valley Open0.50.620 Feb 19
8001:51.27BMC Lee Valley Open0.50.330 Jan 19
8001:52.53BMC Sheffield Grand Prix0.50.76 Jan 19
8001:55.42South of England AA U20 / Senior Championships0.51.520 Jan 19
7.664K26:26Southern Men's 12-Stage Relays1.9-1.324 Mar 19
5.38M30:00ERRA National Men's 12-Stage Relays1.3-0.86 Apr 19
8001:50.14BMC Grand Prix0.30.326 May 18
8001:53.23Southern Athletics League Division 3N1.20.420 May 18
8001:56.0Southern Athletics League Division 3N0.22.018 Aug 18
5M27:23Perivale 51.30.02 Dec 18
8001:51.55Watford Open Graded Meeting0.11.018 Apr 18
8001:57.78British Championships (Inc European Trials)0.91.830 Jun 18
8001:55.19Southern Athletics League Division 3N1.40.714 Apr 18
8001:50.63BMC Lee Valley Open0.50.37 Feb 18
8001:53.47South of England AA U20 / Senior Championships0.51.114 Jan 18
8K30:28Start Fitness Metropolitan League4.10.013 Oct 18
8001:55.32South of England AA U20 / Senior Championships0.51.714 Jan 18
8001:53.52CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.429 Jul 17
8001:49.42BMC Grand Prix0.20.224 Jun 17
8001:48.68Loughborough International0.4-0.121 May 17
8001:52.05British Championships0.80.41 Jul 17
8001:48.94IFAM Outdoor0.30.027 May 17
8001:50.48Flanders Cup0.60.110 Jun 17
8001:49.32Watford Open Graded Meeting0.00.517 May 17
8001:48.99BMC Grand Prix0.20.213 May 17
5.25K15:49Southern Men's 6-Stage Relays-0.6-0.224 Sep 17
5.88K19:14ERRA Men's National 6-Stage Relays1.40.47 Oct 17
8001:54.09Sweatshop Southern Athletics League Division 2W0.81.215 Apr 17
7.8K27:36Start Fitness Metropolitan League2.31.911 Nov 17
15003:52.54British Athletics Indoor Team Trials0.51.511 Feb 17
15003:55.92South of England AA U15 / U17 Championships0.52.08 Jan 17
12K45:23ECCA Saucony English National Championships5.61.325 Feb 17
8K26:43Start Fitness Metropolitan League3.00.03 Dec 16
15004:06.60British Athletics Indoor Team Trials0.53.512 Feb 17
8K27:18Start Fitness Metropolitan League3.50.312 Nov 16
8001:48.06IFAM Outdoor0.2-0.128 May 16
5K16:16ECCA Saucony English National Relay Championships2.90.15 Nov 16
8001:48.76Memorial Jos Verstockt0.20.211 Jun 16
8001:49.96BUCS Championships1.0-0.32 May 16
8001:49.97BUCS Championships1.0-0.31 May 16
8K28:48Start Fitness Metropolitan League3.82.014 Jan 17
15003:44.30BMC Grand Prix0.30.514 May 16
8K27:32Start Fitness Metropolitan League2.91.215 Oct 16
8001:58.31BUCS Championships1.02.230 Apr 16
15004:03.5Sweatshop Southern Athletics League Division 2W0.82.816 Apr 16
30008:44.27Watford Open Graded Meeting0.62.16 Apr 16
8001:47.57IFAM Outdoor0.6-0.823 May 15
8001:49.98England Athletics U20 / U23 Championships0.70.020 Jun 15
8001:50.66England Athletics U20 / U23 Championships0.70.221 Jun 15
8001:48.19Sparkassen Gala0.20.06 Jun 15
5K16:21ECCA Saucony English National Relay Championships2.80.431 Oct 15
8001:52.10BMC Grand Prix0.31.127 Jun 15
8001:51.43BUCS Championships1.0-0.14 May 15
8001:53.60BUCS Championships1.00.62 May 15
8001:54.31BUCS Championships1.00.83 May 15
8001:50.31BUCS Indoor Championships0.50.122 Feb 15
8001:50.59BUCS Indoor Championships0.50.221 Feb 15
8001:52.80Inter Varsity Meeting0.50.84 Feb 15
12K45:57Middlesex County Championships2.64.79 Jan 16
30008:30.09Watford Open Graded Meeting0.21.68 Apr 15
parkrun15:50Northala Fields parkrun # 451.01.025 Apr 15
8001:58.40BUCS Indoor Championships0.52.520 Feb 15
15004:13.2Sweatshop Southern Athletics League Division 2W0.64.431 May 15
5.053K16:34Southern Men's 12 Stage Relays1.51.029 Mar 15
8001:48.45Memorial Rasschaert0.00.02 Aug 14
8001:49.09BMC Best of British0.4-0.218 Jun 14
8001:48.34IFAM Outdoor0.2-0.231 May 14
15003:46.70BMC Grand Prix0.20.712 Jul 14
8001:53.51British Championships (Inc European Trials)0.70.927 Jun 14
8001:50.32BUCS Championships0.60.04 May 14
8001:50.46BUCS Championships0.60.15 May 14
8001:53.30Sparkassen Gala0.60.97 Jun 14
8001:54.59BUCS Championships0.61.33 May 14
8001:56.15BMC Grand Prix0.22.217 May 14
8001:52.80BUCS Indoor Championships0.50.923 Feb 14
8001:52.45Inter Varsity Match0.50.85 Feb 14
8001:55.8BUCS Indoor Championships0.51.822 Feb 14
8001:56.27BUCS Indoor Championships0.51.923 Feb 14
4.3K13:58ERRA National Men's 12 Stage Relays2.31.05 Apr 14
5.053K16:25Southern Men's 12 Stage Relays0.81.416 Mar 14
8001:50.65England Athletics U20/U23 Championships (Inc U18 Events)0.8-0.116 Jun 13
8001:50.34Meeting voor Mon0.60.18 Jun 13
8001:49.82IFAM0.40.11 Jun 13
8001:52.26Sainsbury's British Championships0.60.613 Jul 13
8001:51.79England Athletics U20/U23 Championships (Inc U18 Events)0.80.315 Jun 13
5M30:16ATW Metropolitan League5.21.621 Dec 13
8001:56.0Sweatshop Southern Athletics League Division 3 N0.81.510 Aug 13
8001:49.39BMC Gold Standard Races0.20.215 May 13
3K9:40ECCA National Relays3.12.82 Nov 13
8001:57.4Sweatshop Southern Athletics League Division 3 N0.42.420 Jul 13
7.9K29:14BUCS Cross Country Championships3.03.21 Feb 14
9.8K34:30British Athletics Cross Challenge (inc European Trials)1.52.323 Nov 13
15003:52.75Watford Open Graded Meeting0.21.61 May 13
8001:53.69Middlesex Championships0.51.216 Mar 13
8001:52.27Lee Valley Middle Distance Open0.50.720 Feb 13
30008:41.05Watford Open Graded Meeting1.10.917 Apr 13
8001:53.63British Athletics European Trials & UK Championships0.51.19 Feb 13
8001:55.14South of England AA Championships day 1 inc. Pentathlon Championships0.51.613 Jan 13
8001:57.16South of England AA Championships day 1 inc. Pentathlon Championships0.52.213 Jan 13
8002:02.49Middlesex Championships0.53.816 Mar 13
8001:49.48IAAF World U20/Junior Championships0.40.013 Jul 12
4.819K16:01ERRA Men's 12-Stage Relays (Short Legs)2.31.513 Apr 13
8001:51.92Aviva British Championships inc. Olympic Trials1.00.123 Jun 12
8001:53.03Aviva England Athletics U20/U23 Championships1.30.217 Jun 12
8001:48.19Memorial Leon Buyle0.2-0.72 Jun 12
8001:49.77BMC Gold Standard Races0.4-0.616 May 12
15003:50.43Watford Graded Open0.41.125 Jul 12
8001:54.70Aviva England Athletics U20/U23 Championships1.30.716 Jun 12
15003:52.75BMC Grand Prix0.31.521 Jul 12
8001:53.78IAAF World U20/Junior Championships0.41.314 Jul 12
8001:52.6Loughborough International0.30.620 May 12
8001:59.8Southern Athletics League Division 2 C0.82.71 Sep 12
8001:50.54BMC Gold Standard Races0.0-0.21 May 12
8001:51.10England U15/U17/U20 Championships0.5-0.726 Feb 12
30008:42.90Watford Open Graded Meeting1.20.14 Apr 12
Mile4:20.4Hercules Wimbledon Young Athletes' Open0.81.31 Apr 12
8001:56.15England U15/U17/U20 Championships0.50.825 Feb 12
8002:02.3Southern Athletics League Division 2 C0.83.49 Jun 12
15003:55.88SEAA Championships Day 2 & 30.50.722 Jan 12
8001:55.53SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.50.715 Jan 12
15004:16.8Southern Athletics League Division 2 C0.84.59 Jun 12
5.053K16:06SEAA Men's 12-Stage Relay Short Legs0.8-0.425 Mar 12
8001:59.58SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.51.815 Jan 12
8002:02.82Middlesex Championships0.52.37 Mar 10
8002:01.47Lee Valley Inter Counties0.51.913 Mar 10
8002:01.17Hercules Wimbledon AC Young Athletes' Open1.70.611 Apr 10
3M16:37Virgin London Mini Marathon1.80.025 Apr 10
15004:22.11McCain UK Young Athletes League Southern 1 NW0.83.72 May 10
8001:59.4Middlesex County Championships1.30.58 May 10
8001:55.55Watford Graded Open0.50.119 May 10
15004:08.09BMC PB Classic0.42.122 May 10
8002:03.83Southern Counties U15/U17 Championships1.12.029 May 10
8001:58.42Southern Counties U15/U17 Championships1.10.429 May 10
8001:57.52Southern Counties U15/U17 Championships1.10.130 May 10
8002:04.0London Schools Championships0.62.512 Jun 10
8001:55.01BMC Gold Standard Races0.20.329 Jun 10
8001:57.49Aviva ESAA English Schools' Championships0.70.49 Jul 10
8001:59.49Aviva ESAA English Schools' Championships0.71.09 Jul 10
8001:53.42Aviva ESAA English Schools' Championships0.7-0.810 Jul 10
8002:01.40Aviva Schools International0.81.617 Jul 10
8001:53.78BMC Gold Standard Races0.3-0.227 Jul 10
15004:17.5Southern Men's League Division 20.83.031 Jul 10
8001:58.54UK Schools Games0.80.73 Sep 10
15004:14.21Watford Graded Open0.03.38 Sep 10
3.851K12:46Southern Women's 4 Stage & Young Athletes Relays2.0-2.925 Sep 10
3.863K12:28Young Athletes' National Road Relays1.3-3.217 Oct 10
5.5K18:53McCain UK Cross Challenge (inc European Trials)0.6-1.827 Nov 10
15004:21.82South of England AA Championships0.53.916 Jan 11
8001:55.29England Athletics U15 / U17 / U20 Championships0.50.126 Feb 11
8001:55.40England Athletics U15 / U17 / U20 Championships0.50.127 Feb 11
8001:56.44Middlesex Championships0.50.46 Mar 11
15004:10.14Middlesex Championships0.52.36 Mar 11
30008:57.1Watford Open0.40.16 Apr 11
8001:52.74Watford Open0.3-0.54 May 11
8001:58.45Middlesex County Championships0.51.214 May 11
8001:51.68BMC Gold Standard Races0.0-0.318 May 11
15003:56.71BMC Gold Standard Races0.31.031 May 11
8001:59.60South of England U20 / Senior Championships0.91.518 Jun 11
8001:53.14South of England U20 / Senior Championships0.9-0.519 Jun 11
8001:55.87ESAA English Schools' Championships0.21.11 Jul 11
8001:52.50ESAA English Schools' Championships0.20.02 Jul 11
8002:00.12SEAA U15/U20 Inter-counties Championships1.21.327 Aug 11
5.994K20:55Southern Road Relay Championships1.91.525 Sep 11
6.7K23:12McCain UK Cross Challenge Series (inc European Trials)1.41.526 Nov 11

Order By:

XC23:04Middlesex County Championships23 Jan 10
XC20:31London Schools Championships3 Feb 10
XC19:32NW London Young Athletes' League6 Feb 10
XC13:28Metropolitan League13 Feb 10
XC24:28English National Championships27 Feb 10
XC21:43ESAA English Schools' Championships20 Mar 10
XC16:05North West London Young Athletes' League2 Oct 10
XC15:06Metropolitan League9 Oct 10
XC9:54ECCA Relays6 Nov 10
XC16:54London Youth Games Cross Country Championships20 Nov 10
XC16:37SEAA Inter Counties Championships11 Dec 10
XC23:23Middlesex County Championships8 Jan 11
XC22:44Southern Cross Country Championships29 Jan 11
XC21:21London Schools Championships9 Feb 11
XC27:04English National Championships19 Feb 11
XC23:10ESAA English Schools' Championships19 Mar 11
XC16:18North West London Young Athletes' League26 Mar 11
XC27:42London City Runner Metropolitan League8 Oct 11
XC27:41Liddiard Trophy22 Oct 11
XC9:27Saucony ECCA Relays5 Nov 11
XC27:47London City Runner Metropolitan League12 Nov 11
XC27:41Fraternity / Sorority Cup3 Dec 11
XC30:39London City Runner Metropolitan League17 Dec 11
XC30:38Middlesex County Championships7 Jan 12
XC31:03Southern Championships28 Jan 12
XC29:28CAU Inter County Championships10 Mar 12
XC25:35ESAA English Schools' Championships17 Mar 12
XC9:42ECCA National Relays3 Nov 12
XC29:00ATW Metropolitan League10 Nov 12
XC23:31McCain UK Cross Challenge Series24 Nov 12
XC31:23ATW Metropolitan League15 Dec 12
XC31:56Middlesex County Championships5 Jan 13
XC9:38University of Manchester Relays5 Oct 13
XC36:04Birmingham League Division 17 Dec 13
XC28:04ATW Metropolitan League11 Oct 14
XC16:40ECCA Saucony English National Relay Championships1 Nov 14
XC27:43ATW Metropolitan League8 Nov 14
XC32:50ATW Metropolitan League10 Jan 15
XC28:38BUCS Cross Country Championships31 Jan 15
800DNFBritish Championships25 Jun 16
800DNFSouth of England AA U20 / Senior Championships20 Jan 19